15 minutewalkoutsidebutterflystretch20 situps10 leglifts10supermansget 7000stepstoday10lungeseach leg20 highknees20bicyclecrunchesrun aset ofstairs1minutewall sitshoulderstretch1minuteplankwalk 2lapsaroundthe househamstringstretch5 pushups10 bodyweightsquats10burpeesfigure 4stretch10tricepdips10 birddogs20mountainclimbers10squatjumps10jumpingjacks15 minutewalkoutsidebutterflystretch20 situps10 leglifts10supermansget 7000stepstoday10lungeseach leg20 highknees20bicyclecrunchesrun aset ofstairs1minutewall sitshoulderstretch1minuteplankwalk 2lapsaroundthe househamstringstretch5 pushups10 bodyweightsquats10burpeesfigure 4stretch10tricepdips10 birddogs20mountainclimbers10squatjumps10jumpingjacks

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute walk outside
  2. butterfly stretch
  3. 20 sit ups
  4. 10 leg lifts
  5. 10 supermans
  6. get 7000 steps today
  7. 10 lunges each leg
  8. 20 high knees
  9. 20 bicycle crunches
  10. run a set of stairs
  11. 1 minute wall sit
  12. shoulder stretch
  13. 1 minute plank
  14. walk 2 laps around the house
  15. hamstring stretch
  16. 5 push ups
  17. 10 body weight squats
  18. 10 burpees
  19. figure 4 stretch
  20. 10 tricep dips
  21. 10 bird dogs
  22. 20 mountain climbers
  23. 10 squat jumps
  24. 10 jumping jacks