Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 bird dogs
2. 10 body weight squats
3. 20 sit ups
4. 1 minute wall sit
5. walk 2 laps around the house
6. 10 jumping jacks
7. get 7000 steps today
8. 10 lunges each leg
9. 15 minute walk outside
10. run a set of stairs
11. hamstring stretch
12. figure 4 stretch
13. butterfly stretch
14. 20 mountain climbers
15. 1 minute plank
16. 5 push ups
17. 20 high knees
18. 20 bicycle crunches
19. shoulder stretch
20. 10 leg lifts
21. 10 supermans
22. 10 burpees
23. 10 tricep dips
24. 10 squat jumps