Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 push ups
2. 1 minute plank
3. 20 sit ups
4. 10 leg lifts
5. 10 lunges each leg
6. 20 mountain climbers
7. walk 2 laps around the house
8. get 7000 steps today
9. 10 squat jumps
10. 10 supermans
11. 10 jumping jacks
12. 10 burpees
13. 15 minute walk outside
14. 20 bicycle crunches
15. butterfly stretch
16. hamstring stretch
17. shoulder stretch
18. figure 4 stretch
19. 20 high knees
20. 10 tricep dips
21. 1 minute wall sit
22. 10 bird dogs
23. 10 body weight squats
24. run a set of stairs