10burpees5 pushups10 birddogsrun aset ofstairs10lungeseach legbutterflystretch20 highkneesfigure 4stretch20bicyclecrunches10tricepdips1minuteplank1minutewall sitshoulderstretch20 situps20mountainclimberswalk 2lapsaroundthe house10supermans10squatjumps10 bodyweightsquats15 minutewalkoutsideget 7000stepstoday10 legliftshamstringstretch10jumpingjacks10burpees5 pushups10 birddogsrun aset ofstairs10lungeseach legbutterflystretch20 highkneesfigure 4stretch20bicyclecrunches10tricepdips1minuteplank1minutewall sitshoulderstretch20 situps20mountainclimberswalk 2lapsaroundthe house10supermans10squatjumps10 bodyweightsquats15 minutewalkoutsideget 7000stepstoday10 legliftshamstringstretch10jumpingjacks

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 burpees
  2. 5 push ups
  3. 10 bird dogs
  4. run a set of stairs
  5. 10 lunges each leg
  6. butterfly stretch
  7. 20 high knees
  8. figure 4 stretch
  9. 20 bicycle crunches
  10. 10 tricep dips
  11. 1 minute plank
  12. 1 minute wall sit
  13. shoulder stretch
  14. 20 sit ups
  15. 20 mountain climbers
  16. walk 2 laps around the house
  17. 10 supermans
  18. 10 squat jumps
  19. 10 body weight squats
  20. 15 minute walk outside
  21. get 7000 steps today
  22. 10 leg lifts
  23. hamstring stretch
  24. 10 jumping jacks