10lungeseach leg10 leglifts10supermanshamstringstretch10burpees20bicyclecrunchesshoulderstretch20 situps10 bodyweightsquatsbutterflystretch10 birddogs20mountainclimbers10tricepdips10jumpingjacks1minutewall sit20 highknees5 pushupswalk 2lapsaroundthe house1minuteplankfigure 4stretchget 7000stepstodayrun aset ofstairs15 minutewalkoutside10squatjumps10lungeseach leg10 leglifts10supermanshamstringstretch10burpees20bicyclecrunchesshoulderstretch20 situps10 bodyweightsquatsbutterflystretch10 birddogs20mountainclimbers10tricepdips10jumpingjacks1minutewall sit20 highknees5 pushupswalk 2lapsaroundthe house1minuteplankfigure 4stretchget 7000stepstodayrun aset ofstairs15 minutewalkoutside10squatjumps

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges each leg
  2. 10 leg lifts
  3. 10 supermans
  4. hamstring stretch
  5. 10 burpees
  6. 20 bicycle crunches
  7. shoulder stretch
  8. 20 sit ups
  9. 10 body weight squats
  10. butterfly stretch
  11. 10 bird dogs
  12. 20 mountain climbers
  13. 10 tricep dips
  14. 10 jumping jacks
  15. 1 minute wall sit
  16. 20 high knees
  17. 5 push ups
  18. walk 2 laps around the house
  19. 1 minute plank
  20. figure 4 stretch
  21. get 7000 steps today
  22. run a set of stairs
  23. 15 minute walk outside
  24. 10 squat jumps