Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups
2. 10 squat jumps
3. walk 2 laps around the house
4. 20 bicycle crunches
5. 10 body weight squats
6. hamstring stretch
7. butterfly stretch
8. get 7000 steps today
9. 1 minute plank
10. 10 leg lifts
11. 10 supermans
12. 10 jumping jacks
13. shoulder stretch
14. 20 high knees
15. 1 minute wall sit
16. 10 lunges each leg
17. 10 burpees
18. 10 tricep dips
19. run a set of stairs
20. 20 mountain climbers
21. figure 4 stretch
22. 5 push ups
23. 15 minute walk outside
24. 10 bird dogs