10jumpingjacks20mountainclimbers20bicyclecrunches10 bodyweightsquatsshoulderstretch10 birddogs15 minutewalkoutside20 situps10lungeseach legbutterflystretch1minutewall sit10burpees5 pushupswalk 2lapsaroundthe house1minuteplank10 legliftshamstringstretch10supermansrun aset ofstairs10squatjumps10tricepdips20 highkneesget 7000stepstodayfigure 4stretch10jumpingjacks20mountainclimbers20bicyclecrunches10 bodyweightsquatsshoulderstretch10 birddogs15 minutewalkoutside20 situps10lungeseach legbutterflystretch1minutewall sit10burpees5 pushupswalk 2lapsaroundthe house1minuteplank10 legliftshamstringstretch10supermansrun aset ofstairs10squatjumps10tricepdips20 highkneesget 7000stepstodayfigure 4stretch

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 20 mountain climbers
  3. 20 bicycle crunches
  4. 10 body weight squats
  5. shoulder stretch
  6. 10 bird dogs
  7. 15 minute walk outside
  8. 20 sit ups
  9. 10 lunges each leg
  10. butterfly stretch
  11. 1 minute wall sit
  12. 10 burpees
  13. 5 push ups
  14. walk 2 laps around the house
  15. 1 minute plank
  16. 10 leg lifts
  17. hamstring stretch
  18. 10 supermans
  19. run a set of stairs
  20. 10 squat jumps
  21. 10 tricep dips
  22. 20 high knees
  23. get 7000 steps today
  24. figure 4 stretch