20mountainclimbersbutterflystretch10tricepdipsfigure 4stretch10squatjumpsshoulderstretchwalk 2lapsaroundthe house1minuteplank10lungeseach leg10jumpingjacks20bicyclecrunchesget 7000stepstoday10supermans5 pushups15 minutewalkoutsiderun aset ofstairs10 bodyweightsquats10 birddogs20 highknees10burpees1minutewall sit20 situps10 legliftshamstringstretch20mountainclimbersbutterflystretch10tricepdipsfigure 4stretch10squatjumpsshoulderstretchwalk 2lapsaroundthe house1minuteplank10lungeseach leg10jumpingjacks20bicyclecrunchesget 7000stepstoday10supermans5 pushups15 minutewalkoutsiderun aset ofstairs10 bodyweightsquats10 birddogs20 highknees10burpees1minutewall sit20 situps10 legliftshamstringstretch

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. butterfly stretch
  3. 10 tricep dips
  4. figure 4 stretch
  5. 10 squat jumps
  6. shoulder stretch
  7. walk 2 laps around the house
  8. 1 minute plank
  9. 10 lunges each leg
  10. 10 jumping jacks
  11. 20 bicycle crunches
  12. get 7000 steps today
  13. 10 supermans
  14. 5 push ups
  15. 15 minute walk outside
  16. run a set of stairs
  17. 10 body weight squats
  18. 10 bird dogs
  19. 20 high knees
  20. 10 burpees
  21. 1 minute wall sit
  22. 20 sit ups
  23. 10 leg lifts
  24. hamstring stretch