Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 leg lifts
2. 20 bicycle crunches
3. 20 sit ups
4. 10 bird dogs
5. 10 squat jumps
6. 1 minute wall sit
7. butterfly stretch
8. 10 tricep dips
9. 15 minute walk outside
10. 10 jumping jacks
11. shoulder stretch
12. figure 4 stretch
13. 1 minute plank
14. 10 supermans
15. 5 push ups
16. walk 2 laps around the house
17. get 7000 steps today
18. 20 mountain climbers
19. hamstring stretch
20. 10 lunges each leg
21. run a set of stairs
22. 10 burpees
23. 10 body weight squats
24. 20 high knees