10tricepdipsget 7000stepstoday20 situps15 minutewalkoutside5 pushups10burpees10 bodyweightsquats20bicyclecruncheswalk 2lapsaroundthe house10jumpingjacks10squatjumps10lungeseach leg20mountainclimbersshoulderstretchbutterflystretch10supermans1minutewall sithamstringstretch1minuteplank10 birddogs10 legliftsrun aset ofstairs20 highkneesfigure 4stretch10tricepdipsget 7000stepstoday20 situps15 minutewalkoutside5 pushups10burpees10 bodyweightsquats20bicyclecruncheswalk 2lapsaroundthe house10jumpingjacks10squatjumps10lungeseach leg20mountainclimbersshoulderstretchbutterflystretch10supermans1minutewall sithamstringstretch1minuteplank10 birddogs10 legliftsrun aset ofstairs20 highkneesfigure 4stretch

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. get 7000 steps today
  3. 20 sit ups
  4. 15 minute walk outside
  5. 5 push ups
  6. 10 burpees
  7. 10 body weight squats
  8. 20 bicycle crunches
  9. walk 2 laps around the house
  10. 10 jumping jacks
  11. 10 squat jumps
  12. 10 lunges each leg
  13. 20 mountain climbers
  14. shoulder stretch
  15. butterfly stretch
  16. 10 supermans
  17. 1 minute wall sit
  18. hamstring stretch
  19. 1 minute plank
  20. 10 bird dogs
  21. 10 leg lifts
  22. run a set of stairs
  23. 20 high knees
  24. figure 4 stretch