10squatjumps5 pushupsrun aset ofstairs10burpees20 situps1minuteplank10supermans20bicyclecrunches20mountainclimbers10tricepdipsget 7000stepstodayfigure 4stretch10 bodyweightsquatsbutterflystretch10lungeseach legwalk 2lapsaroundthe house15 minutewalkoutsidehamstringstretchshoulderstretch20 highknees1minutewall sit10 leglifts10jumpingjacks10 birddogs10squatjumps5 pushupsrun aset ofstairs10burpees20 situps1minuteplank10supermans20bicyclecrunches20mountainclimbers10tricepdipsget 7000stepstodayfigure 4stretch10 bodyweightsquatsbutterflystretch10lungeseach legwalk 2lapsaroundthe house15 minutewalkoutsidehamstringstretchshoulderstretch20 highknees1minutewall sit10 leglifts10jumpingjacks10 birddogs

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squat jumps
  2. 5 push ups
  3. run a set of stairs
  4. 10 burpees
  5. 20 sit ups
  6. 1 minute plank
  7. 10 supermans
  8. 20 bicycle crunches
  9. 20 mountain climbers
  10. 10 tricep dips
  11. get 7000 steps today
  12. figure 4 stretch
  13. 10 body weight squats
  14. butterfly stretch
  15. 10 lunges each leg
  16. walk 2 laps around the house
  17. 15 minute walk outside
  18. hamstring stretch
  19. shoulder stretch
  20. 20 high knees
  21. 1 minute wall sit
  22. 10 leg lifts
  23. 10 jumping jacks
  24. 10 bird dogs