Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups
2. 15 minute walk outside
3. 10 tricep dips
4. hamstring stretch
5. 20 mountain climbers
6. 10 supermans
7. butterfly stretch
8. 10 body weight squats
9. run a set of stairs
10. walk 2 laps around the house
11. get 7000 steps today
12. 10 burpees
13. 10 lunges each leg
14. 10 jumping jacks
15. 5 push ups
16. 20 bicycle crunches
17. 10 bird dogs
18. figure 4 stretch
19. shoulder stretch
20. 1 minute wall sit
21. 10 squat jumps
22. 10 leg lifts
23. 1 minute plank
24. 20 high knees