Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 bird dogs
2. 1 minute wall sit
3. 10 burpees
4. 5 push ups
5. 1 minute plank
6. 20 sit ups
7. 10 leg lifts
8. 20 bicycle crunches
9. 20 high knees
10. 10 jumping jacks
11. shoulder stretch
12. get 7000 steps today
13. 10 tricep dips
14. 10 body weight squats
15. hamstring stretch
16. 10 supermans
17. butterfly stretch
18. 15 minute walk outside
19. run a set of stairs
20. figure 4 stretch
21. 20 mountain climbers
22. walk 2 laps around the house
23. 10 lunges each leg
24. 10 squat jumps