Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 squat jumps
2. 20 high knees
3. hamstring stretch
4. 1 minute wall sit
5. 1 minute plank
6. 20 mountain climbers
7. 10 body weight squats
8. 5 push ups
9. 10 lunges each leg
10. 10 supermans
11. 10 burpees
12. run a set of stairs
13. 20 bicycle crunches
14. 20 sit ups
15. figure 4 stretch
16. 10 leg lifts
17. shoulder stretch
18. butterfly stretch
19. 10 bird dogs
20. 10 tricep dips
21. 15 minute walk outside
22. 10 jumping jacks
23. get 7000 steps today
24. walk 2 laps around the house