Practiceda sport for10minutesStretchedor did yogafor 10minutesDid 30step ups(on astep)Did 20push -upsMeditatedfor 5minutesDancedfor 10minutesHeld aplank for45secondsRan for 5minutes(or more!)Held awall sit for1 minuteDid 25 armcirclesforward andbackwardPracticed asport with afamilymemberDid 30sit-upsDid 20lunges(each leg)Did 20jumpsquatsDid 50jumpingjacksRan for 10minutes(or more!)Did 50mountainclimbersTook awalk withmy familyDid 50high kneesand 50butt kicksDidsomething towork towardsmy fitnessgoalDid 100linejumpsDid 20starjumpsDid 15burpeesHeld aplank for1 minutePracticeda sport for10minutesStretchedor did yogafor 10minutesDid 30step ups(on astep)Did 20push -upsMeditatedfor 5minutesDancedfor 10minutesHeld aplank for45secondsRan for 5minutes(or more!)Held awall sit for1 minuteDid 25 armcirclesforward andbackwardPracticed asport with afamilymemberDid 30sit-upsDid 20lunges(each leg)Did 20jumpsquatsDid 50jumpingjacksRan for 10minutes(or more!)Did 50mountainclimbersTook awalk withmy familyDid 50high kneesand 50butt kicksDidsomething towork towardsmy fitnessgoalDid 100linejumpsDid 20starjumpsDid 15burpeesHeld aplank for1 minute

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a sport for 10 minutes
  2. Stretched or did yoga for 10 minutes
  3. Did 30 step ups (on a step)
  4. Did 20 push - ups
  5. Meditated for 5 minutes
  6. Danced for 10 minutes
  7. Held a plank for 45 seconds
  8. Ran for 5 minutes (or more!)
  9. Held a wall sit for 1 minute
  10. Did 25 arm circles forward and backward
  11. Practiced a sport with a family member
  12. Did 30 sit-ups
  13. Did 20 lunges (each leg)
  14. Did 20 jump squats
  15. Did 50 jumping jacks
  16. Ran for 10 minutes (or more!)
  17. Did 50 mountain climbers
  18. Took a walk with my family
  19. Did 50 high knees and 50 butt kicks
  20. Did something to work towards my fitness goal
  21. Did 100 line jumps
  22. Did 20 star jumps
  23. Did 15 burpees
  24. Held a plank for 1 minute