Held aplank for45secondsMeditatedfor 5minutesRan for 10minutes(or more!)Practiced asport with afamilymemberHeld awall sit for1 minuteDid 15burpeesDid 50jumpingjacksDid 20lunges(each leg)Held aplank for1 minuteStretchedor did yogafor 10minutesDid 30step ups(on astep)Practiceda sport for10minutesDid 100linejumpsTook awalk withmy familyDid 20starjumpsDid 30sit-upsRan for 5minutes(or more!)Did 20jumpsquatsDid 50high kneesand 50butt kicksDid 50mountainclimbersDid 20push -upsDid 25 armcirclesforward andbackwardDidsomething towork towardsmy fitnessgoalDancedfor 10minutesHeld aplank for45secondsMeditatedfor 5minutesRan for 10minutes(or more!)Practiced asport with afamilymemberHeld awall sit for1 minuteDid 15burpeesDid 50jumpingjacksDid 20lunges(each leg)Held aplank for1 minuteStretchedor did yogafor 10minutesDid 30step ups(on astep)Practiceda sport for10minutesDid 100linejumpsTook awalk withmy familyDid 20starjumpsDid 30sit-upsRan for 5minutes(or more!)Did 20jumpsquatsDid 50high kneesand 50butt kicksDid 50mountainclimbersDid 20push -upsDid 25 armcirclesforward andbackwardDidsomething towork towardsmy fitnessgoalDancedfor 10minutes

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Held a plank for 45 seconds
  2. Meditated for 5 minutes
  3. Ran for 10 minutes (or more!)
  4. Practiced a sport with a family member
  5. Held a wall sit for 1 minute
  6. Did 15 burpees
  7. Did 50 jumping jacks
  8. Did 20 lunges (each leg)
  9. Held a plank for 1 minute
  10. Stretched or did yoga for 10 minutes
  11. Did 30 step ups (on a step)
  12. Practiced a sport for 10 minutes
  13. Did 100 line jumps
  14. Took a walk with my family
  15. Did 20 star jumps
  16. Did 30 sit-ups
  17. Ran for 5 minutes (or more!)
  18. Did 20 jump squats
  19. Did 50 high knees and 50 butt kicks
  20. Did 50 mountain climbers
  21. Did 20 push - ups
  22. Did 25 arm circles forward and backward
  23. Did something to work towards my fitness goal
  24. Danced for 10 minutes