Did 25 armcirclesforward andbackwardHeld aplank for45secondsDid 50high kneesand 50butt kicksDid 100linejumpsDid 15burpeesDid 20push -upsStretchedor did yogafor 10minutesRan for 5minutes(or more!)Did 50jumpingjacksHeld aplank for1 minuteDid 30step ups(on astep)Dancedfor 10minutesDid 30sit-upsDid 20lunges(each leg)Practiceda sport for10minutesTook awalk withmy familyDidsomething towork towardsmy fitnessgoalDid 20starjumpsDid 50mountainclimbersDid 20jumpsquatsRan for 10minutes(or more!)Practiced asport with afamilymemberMeditatedfor 5minutesHeld awall sit for1 minuteDid 25 armcirclesforward andbackwardHeld aplank for45secondsDid 50high kneesand 50butt kicksDid 100linejumpsDid 15burpeesDid 20push -upsStretchedor did yogafor 10minutesRan for 5minutes(or more!)Did 50jumpingjacksHeld aplank for1 minuteDid 30step ups(on astep)Dancedfor 10minutesDid 30sit-upsDid 20lunges(each leg)Practiceda sport for10minutesTook awalk withmy familyDidsomething towork towardsmy fitnessgoalDid 20starjumpsDid 50mountainclimbersDid 20jumpsquatsRan for 10minutes(or more!)Practiced asport with afamilymemberMeditatedfor 5minutesHeld awall sit for1 minute

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 25 arm circles forward and backward
  2. Held a plank for 45 seconds
  3. Did 50 high knees and 50 butt kicks
  4. Did 100 line jumps
  5. Did 15 burpees
  6. Did 20 push - ups
  7. Stretched or did yoga for 10 minutes
  8. Ran for 5 minutes (or more!)
  9. Did 50 jumping jacks
  10. Held a plank for 1 minute
  11. Did 30 step ups (on a step)
  12. Danced for 10 minutes
  13. Did 30 sit-ups
  14. Did 20 lunges (each leg)
  15. Practiced a sport for 10 minutes
  16. Took a walk with my family
  17. Did something to work towards my fitness goal
  18. Did 20 star jumps
  19. Did 50 mountain climbers
  20. Did 20 jump squats
  21. Ran for 10 minutes (or more!)
  22. Practiced a sport with a family member
  23. Meditated for 5 minutes
  24. Held a wall sit for 1 minute