Did 25 armcirclesforward andbackwardDid 50mountainclimbersHeld awall sit for1 minuteDid 50jumpingjacksDid 30sit-upsRan for 5minutes(or more!)Did 20push -upsPracticeda sport for10minutesDid 30step ups(on astep)Meditatedfor 5minutesDid 15burpeesDid 50high kneesand 50butt kicksHeld aplank for45secondsDid 100linejumpsDid 20lunges(each leg)Held aplank for1 minuteDancedfor 10minutesDid 20starjumpsRan for 10minutes(or more!)Stretchedor did yogafor 10minutesDidsomething towork towardsmy fitnessgoalDid 20jumpsquatsPracticed asport with afamilymemberTook awalk withmy familyDid 25 armcirclesforward andbackwardDid 50mountainclimbersHeld awall sit for1 minuteDid 50jumpingjacksDid 30sit-upsRan for 5minutes(or more!)Did 20push -upsPracticeda sport for10minutesDid 30step ups(on astep)Meditatedfor 5minutesDid 15burpeesDid 50high kneesand 50butt kicksHeld aplank for45secondsDid 100linejumpsDid 20lunges(each leg)Held aplank for1 minuteDancedfor 10minutesDid 20starjumpsRan for 10minutes(or more!)Stretchedor did yogafor 10minutesDidsomething towork towardsmy fitnessgoalDid 20jumpsquatsPracticed asport with afamilymemberTook awalk withmy family

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 25 arm circles forward and backward
  2. Did 50 mountain climbers
  3. Held a wall sit for 1 minute
  4. Did 50 jumping jacks
  5. Did 30 sit-ups
  6. Ran for 5 minutes (or more!)
  7. Did 20 push - ups
  8. Practiced a sport for 10 minutes
  9. Did 30 step ups (on a step)
  10. Meditated for 5 minutes
  11. Did 15 burpees
  12. Did 50 high knees and 50 butt kicks
  13. Held a plank for 45 seconds
  14. Did 100 line jumps
  15. Did 20 lunges (each leg)
  16. Held a plank for 1 minute
  17. Danced for 10 minutes
  18. Did 20 star jumps
  19. Ran for 10 minutes (or more!)
  20. Stretched or did yoga for 10 minutes
  21. Did something to work towards my fitness goal
  22. Did 20 jump squats
  23. Practiced a sport with a family member
  24. Took a walk with my family