Stretchedor did yogafor 10minutesDid 20lunges(each leg)Held awall sit for1 minuteDid 100linejumpsTook awalk withmy familyRan for 10minutes(or more!)Did 30step ups(on astep)Practiced asport with afamilymemberDid 50high kneesand 50butt kicksHeld aplank for1 minuteDid 50jumpingjacksDid 20push -upsDid 50mountainclimbersDid 20starjumpsPracticeda sport for10minutesDid 30sit-upsDid 15burpeesRan for 5minutes(or more!)Did 25 armcirclesforward andbackwardDidsomething towork towardsmy fitnessgoalDancedfor 10minutesDid 20jumpsquatsHeld aplank for45secondsMeditatedfor 5minutesStretchedor did yogafor 10minutesDid 20lunges(each leg)Held awall sit for1 minuteDid 100linejumpsTook awalk withmy familyRan for 10minutes(or more!)Did 30step ups(on astep)Practiced asport with afamilymemberDid 50high kneesand 50butt kicksHeld aplank for1 minuteDid 50jumpingjacksDid 20push -upsDid 50mountainclimbersDid 20starjumpsPracticeda sport for10minutesDid 30sit-upsDid 15burpeesRan for 5minutes(or more!)Did 25 armcirclesforward andbackwardDidsomething towork towardsmy fitnessgoalDancedfor 10minutesDid 20jumpsquatsHeld aplank for45secondsMeditatedfor 5minutes

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga for 10 minutes
  2. Did 20 lunges (each leg)
  3. Held a wall sit for 1 minute
  4. Did 100 line jumps
  5. Took a walk with my family
  6. Ran for 10 minutes (or more!)
  7. Did 30 step ups (on a step)
  8. Practiced a sport with a family member
  9. Did 50 high knees and 50 butt kicks
  10. Held a plank for 1 minute
  11. Did 50 jumping jacks
  12. Did 20 push - ups
  13. Did 50 mountain climbers
  14. Did 20 star jumps
  15. Practiced a sport for 10 minutes
  16. Did 30 sit-ups
  17. Did 15 burpees
  18. Ran for 5 minutes (or more!)
  19. Did 25 arm circles forward and backward
  20. Did something to work towards my fitness goal
  21. Danced for 10 minutes
  22. Did 20 jump squats
  23. Held a plank for 45 seconds
  24. Meditated for 5 minutes