Ran for 5minutes(or more!)Did 30sit-upsDid 20push -upsHeld awall sit for1 minuteDid 25 armcirclesforward andbackwardDid 50high kneesand 50butt kicksDid 20starjumpsDid 20lunges(each leg)Dancedfor 10minutesDid 15burpeesMeditatedfor 5minutesHeld aplank for45secondsStretchedor did yogafor 10minutesDid 50jumpingjacksHeld aplank for1 minuteDid 20jumpsquatsDid 30step ups(on astep)Practiceda sport for10minutesTook awalk withmy familyDidsomething towork towardsmy fitnessgoalDid 50mountainclimbersPracticed asport with afamilymemberDid 100linejumpsRan for 10minutes(or more!)Ran for 5minutes(or more!)Did 30sit-upsDid 20push -upsHeld awall sit for1 minuteDid 25 armcirclesforward andbackwardDid 50high kneesand 50butt kicksDid 20starjumpsDid 20lunges(each leg)Dancedfor 10minutesDid 15burpeesMeditatedfor 5minutesHeld aplank for45secondsStretchedor did yogafor 10minutesDid 50jumpingjacksHeld aplank for1 minuteDid 20jumpsquatsDid 30step ups(on astep)Practiceda sport for10minutesTook awalk withmy familyDidsomething towork towardsmy fitnessgoalDid 50mountainclimbersPracticed asport with afamilymemberDid 100linejumpsRan for 10minutes(or more!)

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran for 5 minutes (or more!)
  2. Did 30 sit-ups
  3. Did 20 push - ups
  4. Held a wall sit for 1 minute
  5. Did 25 arm circles forward and backward
  6. Did 50 high knees and 50 butt kicks
  7. Did 20 star jumps
  8. Did 20 lunges (each leg)
  9. Danced for 10 minutes
  10. Did 15 burpees
  11. Meditated for 5 minutes
  12. Held a plank for 45 seconds
  13. Stretched or did yoga for 10 minutes
  14. Did 50 jumping jacks
  15. Held a plank for 1 minute
  16. Did 20 jump squats
  17. Did 30 step ups (on a step)
  18. Practiced a sport for 10 minutes
  19. Took a walk with my family
  20. Did something to work towards my fitness goal
  21. Did 50 mountain climbers
  22. Practiced a sport with a family member
  23. Did 100 line jumps
  24. Ran for 10 minutes (or more!)