Practiced asport with afamilymemberDid 50jumpingjacksHeld awall sit for1 minuteHeld aplank for45secondsDid 30step ups(on astep)Did 25 armcirclesforward andbackwardDid 20push -upsDid 20starjumpsDid 50mountainclimbersHeld aplank for1 minuteRan for 5minutes(or more!)Meditatedfor 5minutesDid 20lunges(each leg)Took awalk withmy familyDid 50high kneesand 50butt kicksPracticeda sport for10minutesDid 15burpeesRan for 10minutes(or more!)Dancedfor 10minutesDid 20jumpsquatsDidsomething towork towardsmy fitnessgoalStretchedor did yogafor 10minutesDid 30sit-upsDid 100linejumpsPracticed asport with afamilymemberDid 50jumpingjacksHeld awall sit for1 minuteHeld aplank for45secondsDid 30step ups(on astep)Did 25 armcirclesforward andbackwardDid 20push -upsDid 20starjumpsDid 50mountainclimbersHeld aplank for1 minuteRan for 5minutes(or more!)Meditatedfor 5minutesDid 20lunges(each leg)Took awalk withmy familyDid 50high kneesand 50butt kicksPracticeda sport for10minutesDid 15burpeesRan for 10minutes(or more!)Dancedfor 10minutesDid 20jumpsquatsDidsomething towork towardsmy fitnessgoalStretchedor did yogafor 10minutesDid 30sit-upsDid 100linejumps

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a sport with a family member
  2. Did 50 jumping jacks
  3. Held a wall sit for 1 minute
  4. Held a plank for 45 seconds
  5. Did 30 step ups (on a step)
  6. Did 25 arm circles forward and backward
  7. Did 20 push - ups
  8. Did 20 star jumps
  9. Did 50 mountain climbers
  10. Held a plank for 1 minute
  11. Ran for 5 minutes (or more!)
  12. Meditated for 5 minutes
  13. Did 20 lunges (each leg)
  14. Took a walk with my family
  15. Did 50 high knees and 50 butt kicks
  16. Practiced a sport for 10 minutes
  17. Did 15 burpees
  18. Ran for 10 minutes (or more!)
  19. Danced for 10 minutes
  20. Did 20 jump squats
  21. Did something to work towards my fitness goal
  22. Stretched or did yoga for 10 minutes
  23. Did 30 sit-ups
  24. Did 100 line jumps