Did 30step ups(on astep)Did 50mountainclimbersHeld aplank for45secondsHeld aplank for1 minuteTook awalk withmy familyDidsomething towork towardsmy fitnessgoalDid 20starjumpsDid 25 armcirclesforward andbackwardHeld awall sit for1 minuteDid 50jumpingjacksDancedfor 10minutesDid 30sit-upsDid 20lunges(each leg)Did 15burpeesRan for 5minutes(or more!)Stretchedor did yogafor 10minutesDid 50high kneesand 50butt kicksPracticed asport with afamilymemberDid 20jumpsquatsDid 20push -upsDid 100linejumpsRan for 10minutes(or more!)Practiceda sport for10minutesMeditatedfor 5minutesDid 30step ups(on astep)Did 50mountainclimbersHeld aplank for45secondsHeld aplank for1 minuteTook awalk withmy familyDidsomething towork towardsmy fitnessgoalDid 20starjumpsDid 25 armcirclesforward andbackwardHeld awall sit for1 minuteDid 50jumpingjacksDancedfor 10minutesDid 30sit-upsDid 20lunges(each leg)Did 15burpeesRan for 5minutes(or more!)Stretchedor did yogafor 10minutesDid 50high kneesand 50butt kicksPracticed asport with afamilymemberDid 20jumpsquatsDid 20push -upsDid 100linejumpsRan for 10minutes(or more!)Practiceda sport for10minutesMeditatedfor 5minutes

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 30 step ups (on a step)
  2. Did 50 mountain climbers
  3. Held a plank for 45 seconds
  4. Held a plank for 1 minute
  5. Took a walk with my family
  6. Did something to work towards my fitness goal
  7. Did 20 star jumps
  8. Did 25 arm circles forward and backward
  9. Held a wall sit for 1 minute
  10. Did 50 jumping jacks
  11. Danced for 10 minutes
  12. Did 30 sit-ups
  13. Did 20 lunges (each leg)
  14. Did 15 burpees
  15. Ran for 5 minutes (or more!)
  16. Stretched or did yoga for 10 minutes
  17. Did 50 high knees and 50 butt kicks
  18. Practiced a sport with a family member
  19. Did 20 jump squats
  20. Did 20 push - ups
  21. Did 100 line jumps
  22. Ran for 10 minutes (or more!)
  23. Practiced a sport for 10 minutes
  24. Meditated for 5 minutes