Stretchedor did yogafor 10minutesPracticeda sport for10minutesHeld awall sit for1 minuteDid 30step ups(on astep)Did 15burpeesRan for 10minutes(or more!)Meditatedfor 5minutesHeld aplank for1 minuteDid 20lunges(each leg)Did 25 armcirclesforward andbackwardDid 50jumpingjacksDidsomething towork towardsmy fitnessgoalDid 50mountainclimbersDid 20push -upsPracticed asport with afamilymemberDid 30sit-upsHeld aplank for45secondsDid 50high kneesand 50butt kicksDancedfor 10minutesDid 20starjumpsDid 20jumpsquatsRan for 5minutes(or more!)Took awalk withmy familyDid 100linejumpsStretchedor did yogafor 10minutesPracticeda sport for10minutesHeld awall sit for1 minuteDid 30step ups(on astep)Did 15burpeesRan for 10minutes(or more!)Meditatedfor 5minutesHeld aplank for1 minuteDid 20lunges(each leg)Did 25 armcirclesforward andbackwardDid 50jumpingjacksDidsomething towork towardsmy fitnessgoalDid 50mountainclimbersDid 20push -upsPracticed asport with afamilymemberDid 30sit-upsHeld aplank for45secondsDid 50high kneesand 50butt kicksDancedfor 10minutesDid 20starjumpsDid 20jumpsquatsRan for 5minutes(or more!)Took awalk withmy familyDid 100linejumps

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga for 10 minutes
  2. Practiced a sport for 10 minutes
  3. Held a wall sit for 1 minute
  4. Did 30 step ups (on a step)
  5. Did 15 burpees
  6. Ran for 10 minutes (or more!)
  7. Meditated for 5 minutes
  8. Held a plank for 1 minute
  9. Did 20 lunges (each leg)
  10. Did 25 arm circles forward and backward
  11. Did 50 jumping jacks
  12. Did something to work towards my fitness goal
  13. Did 50 mountain climbers
  14. Did 20 push - ups
  15. Practiced a sport with a family member
  16. Did 30 sit-ups
  17. Held a plank for 45 seconds
  18. Did 50 high knees and 50 butt kicks
  19. Danced for 10 minutes
  20. Did 20 star jumps
  21. Did 20 jump squats
  22. Ran for 5 minutes (or more!)
  23. Took a walk with my family
  24. Did 100 line jumps