20mountingclimbers30JumpingJacks30secKneesUp30 secmeadlesplits10CandlesStickJump20 secheadstand45secPlankHold20Dips20LungeJumps20crunchbicycles30secSuperman15PushUps15 frogjumps30 secright legsplit20 SeatTuck -Ups15 Vups15Burps20SquadsJump20PikesUps20russiancrunchs45 secroll'shold30 secleft legsplit20 calflifts atsquadFree!20mountingclimbers30JumpingJacks30secKneesUp30 secmeadlesplits10CandlesStickJump20 secheadstand45secPlankHold20Dips20LungeJumps20crunchbicycles30secSuperman15PushUps15 frogjumps30 secright legsplit20 SeatTuck -Ups15 Vups15Burps20SquadsJump20PikesUps20russiancrunchs45 secroll'shold30 secleft legsplit20 calflifts atsquadFree!

On Line Vaulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mounting climbers
  2. 30 Jumping Jacks
  3. 30sec Knees Up
  4. 30 sec meadle splits
  5. 10 Candles Stick Jump
  6. 20 sec head stand
  7. 45sec Plank Hold
  8. 20 Dips
  9. 20 Lunge Jumps
  10. 20 crunch bicycles
  11. 30sec Superman
  12. 15 Push Ups
  13. 15 frog jumps
  14. 30 sec right leg split
  15. 20 Seat Tuck -Ups
  16. 15 V ups
  17. 15 Burps
  18. 20 Squads Jump
  19. 20 Pikes Ups
  20. 20 russian crunchs
  21. 45 sec roll's hold
  22. 30 sec left leg split
  23. 20 calf lifts at squad
  24. Free!