20mountingclimbers20 SeatTuck -Ups20Dips15PushUps30secKneesUp20 secheadstand10CandlesStickJump15Burps45 secroll'shold15 Vups30secSuperman15 frogjumps20 calflifts atsquadFree!30 secleft legsplit45secPlankHold30JumpingJacks30 secright legsplit30 secmeadlesplits20crunchbicycles20russiancrunchs20PikesUps20SquadsJump20LungeJumps20mountingclimbers20 SeatTuck -Ups20Dips15PushUps30secKneesUp20 secheadstand10CandlesStickJump15Burps45 secroll'shold15 Vups30secSuperman15 frogjumps20 calflifts atsquadFree!30 secleft legsplit45secPlankHold30JumpingJacks30 secright legsplit30 secmeadlesplits20crunchbicycles20russiancrunchs20PikesUps20SquadsJump20LungeJumps

On Line Vaulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mounting climbers
  2. 20 Seat Tuck -Ups
  3. 20 Dips
  4. 15 Push Ups
  5. 30sec Knees Up
  6. 20 sec head stand
  7. 10 Candles Stick Jump
  8. 15 Burps
  9. 45 sec roll's hold
  10. 15 V ups
  11. 30sec Superman
  12. 15 frog jumps
  13. 20 calf lifts at squad
  14. Free!
  15. 30 sec left leg split
  16. 45sec Plank Hold
  17. 30 Jumping Jacks
  18. 30 sec right leg split
  19. 30 sec meadle splits
  20. 20 crunch bicycles
  21. 20 russian crunchs
  22. 20 Pikes Ups
  23. 20 Squads Jump
  24. 20 Lunge Jumps