20 SeatTuck -Ups20mountingclimbers30secSuperman30secKneesUp20 secheadstand30 secleft legsplit15 frogjumps30 secright legsplit10CandlesStickJump20crunchbicycles20russiancrunchs20 calflifts atsquad20LungeJumps45secPlankHold45 secroll'shold15BurpsFree!20Dips30 secmeadlesplits20PikesUps15PushUps30JumpingJacks15 Vups20SquadsJump20 SeatTuck -Ups20mountingclimbers30secSuperman30secKneesUp20 secheadstand30 secleft legsplit15 frogjumps30 secright legsplit10CandlesStickJump20crunchbicycles20russiancrunchs20 calflifts atsquad20LungeJumps45secPlankHold45 secroll'shold15BurpsFree!20Dips30 secmeadlesplits20PikesUps15PushUps30JumpingJacks15 Vups20SquadsJump

On Line Vaulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seat Tuck -Ups
  2. 20 mounting climbers
  3. 30sec Superman
  4. 30sec Knees Up
  5. 20 sec head stand
  6. 30 sec left leg split
  7. 15 frog jumps
  8. 30 sec right leg split
  9. 10 Candles Stick Jump
  10. 20 crunch bicycles
  11. 20 russian crunchs
  12. 20 calf lifts at squad
  13. 20 Lunge Jumps
  14. 45sec Plank Hold
  15. 45 sec roll's hold
  16. 15 Burps
  17. Free!
  18. 20 Dips
  19. 30 sec meadle splits
  20. 20 Pikes Ups
  21. 15 Push Ups
  22. 30 Jumping Jacks
  23. 15 V ups
  24. 20 Squads Jump