20 secheadstand30 secmeadlesplits30JumpingJacks20russiancrunchs45 secroll'sholdFree!20 calflifts atsquad30secKneesUp20Dips20LungeJumps15 Vups20 SeatTuck -Ups20mountingclimbers20PikesUps15 frogjumps10CandlesStickJump20SquadsJump45secPlankHold30 secright legsplit20crunchbicycles30 secleft legsplit15PushUps15Burps30secSuperman20 secheadstand30 secmeadlesplits30JumpingJacks20russiancrunchs45 secroll'sholdFree!20 calflifts atsquad30secKneesUp20Dips20LungeJumps15 Vups20 SeatTuck -Ups20mountingclimbers20PikesUps15 frogjumps10CandlesStickJump20SquadsJump45secPlankHold30 secright legsplit20crunchbicycles30 secleft legsplit15PushUps15Burps30secSuperman

On Line Vaulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec head stand
  2. 30 sec meadle splits
  3. 30 Jumping Jacks
  4. 20 russian crunchs
  5. 45 sec roll's hold
  6. Free!
  7. 20 calf lifts at squad
  8. 30sec Knees Up
  9. 20 Dips
  10. 20 Lunge Jumps
  11. 15 V ups
  12. 20 Seat Tuck -Ups
  13. 20 mounting climbers
  14. 20 Pikes Ups
  15. 15 frog jumps
  16. 10 Candles Stick Jump
  17. 20 Squads Jump
  18. 45sec Plank Hold
  19. 30 sec right leg split
  20. 20 crunch bicycles
  21. 30 sec left leg split
  22. 15 Push Ups
  23. 15 Burps
  24. 30sec Superman