15 Vups20Dips20LungeJumps15Burps15 frogjumps30 secmeadlesplits20russiancrunchs30 secleft legsplit30secKneesUpFree!20 secheadstand15PushUps30JumpingJacks10CandlesStickJump45 secroll'shold20PikesUps20crunchbicycles30secSuperman20SquadsJump20mountingclimbers20 calflifts atsquad45secPlankHold20 SeatTuck -Ups30 secright legsplit15 Vups20Dips20LungeJumps15Burps15 frogjumps30 secmeadlesplits20russiancrunchs30 secleft legsplit30secKneesUpFree!20 secheadstand15PushUps30JumpingJacks10CandlesStickJump45 secroll'shold20PikesUps20crunchbicycles30secSuperman20SquadsJump20mountingclimbers20 calflifts atsquad45secPlankHold20 SeatTuck -Ups30 secright legsplit

On Line Vaulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 V ups
  2. 20 Dips
  3. 20 Lunge Jumps
  4. 15 Burps
  5. 15 frog jumps
  6. 30 sec meadle splits
  7. 20 russian crunchs
  8. 30 sec left leg split
  9. 30sec Knees Up
  10. Free!
  11. 20 sec head stand
  12. 15 Push Ups
  13. 30 Jumping Jacks
  14. 10 Candles Stick Jump
  15. 45 sec roll's hold
  16. 20 Pikes Ups
  17. 20 crunch bicycles
  18. 30sec Superman
  19. 20 Squads Jump
  20. 20 mounting climbers
  21. 20 calf lifts at squad
  22. 45sec Plank Hold
  23. 20 Seat Tuck -Ups
  24. 30 sec right leg split