20 secheadstand20Dips30secSuperman15Burps30JumpingJacks20russiancrunchsFree!20SquadsJump15PushUps20crunchbicycles15 Vups20mountingclimbers30 secmeadlesplits10CandlesStickJump20 calflifts atsquad45secPlankHold20PikesUps15 frogjumps30 secright legsplit20 SeatTuck -Ups20LungeJumps30secKneesUp30 secleft legsplit45 secroll'shold20 secheadstand20Dips30secSuperman15Burps30JumpingJacks20russiancrunchsFree!20SquadsJump15PushUps20crunchbicycles15 Vups20mountingclimbers30 secmeadlesplits10CandlesStickJump20 calflifts atsquad45secPlankHold20PikesUps15 frogjumps30 secright legsplit20 SeatTuck -Ups20LungeJumps30secKneesUp30 secleft legsplit45 secroll'shold

On Line Vaulting Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec head stand
  2. 20 Dips
  3. 30sec Superman
  4. 15 Burps
  5. 30 Jumping Jacks
  6. 20 russian crunchs
  7. Free!
  8. 20 Squads Jump
  9. 15 Push Ups
  10. 20 crunch bicycles
  11. 15 V ups
  12. 20 mounting climbers
  13. 30 sec meadle splits
  14. 10 Candles Stick Jump
  15. 20 calf lifts at squad
  16. 45sec Plank Hold
  17. 20 Pikes Ups
  18. 15 frog jumps
  19. 30 sec right leg split
  20. 20 Seat Tuck -Ups
  21. 20 Lunge Jumps
  22. 30sec Knees Up
  23. 30 sec left leg split
  24. 45 sec roll's hold