15 V ups 20 Dips 20 Lunge Jumps 15 Burps 15 frog jumps 30 sec meadle splits 20 russian crunchs 30 sec left leg split 30sec Knees Up Free! 20 sec head stand 15 Push Ups 30 Jumping Jacks 10 Candles Stick Jump 45 sec roll's hold 20 Pikes Ups 20 crunch bicycles 30sec Superman 20 Squads Jump 20 mounting climbers 20 calf lifts at squad 45sec Plank Hold 20 Seat Tuck - Ups 30 sec right leg split 15 V ups 20 Dips 20 Lunge Jumps 15 Burps 15 frog jumps 30 sec meadle splits 20 russian crunchs 30 sec left leg split 30sec Knees Up Free! 20 sec head stand 15 Push Ups 30 Jumping Jacks 10 Candles Stick Jump 45 sec roll's hold 20 Pikes Ups 20 crunch bicycles 30sec Superman 20 Squads Jump 20 mounting climbers 20 calf lifts at squad 45sec Plank Hold 20 Seat Tuck - Ups 30 sec right leg split
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 V ups
20 Dips
20 Lunge Jumps
15 Burps
15 frog jumps
30 sec meadle splits
20 russian crunchs
30 sec left leg split
30sec Knees Up
Free!
20 sec head stand
15 Push Ups
30 Jumping Jacks
10 Candles Stick Jump
45 sec roll's hold
20 Pikes Ups
20 crunch bicycles
30sec Superman
20 Squads Jump
20 mounting climbers
20 calf lifts at squad
45sec Plank Hold
20 Seat Tuck -Ups
30 sec right leg split