LiftweightsDAY 320 minstretchsessionEat aSaladEat 3+servingsof fruit in adayThursday'sRunningWorkoutLiftweightsDAY 1Friday'srunningworkoutSend a nicetext out ofthe blue tosomeoneNOT onthe gradereportLongRunAttend allVirtualClassesWorkoutwithsomeoneSpend timewith family (inperson/virtual)Do 2+hours ofhomeworkin 1 dayGo fora walkSharesomethingpositive inGroupMeWednesday'sRunningworkoutTalk to youraccountabilitypartner dailyUp to dateon allhomeworkTuesday'sRunningWorkoutEat 3+veggiesin a dayMonday'sRunningWorkoutLiftweightsDAY 2Drink 100ounces ofwater in adayLiftweightsDAY 320 minstretchsessionEat aSaladEat 3+servingsof fruit in adayThursday'sRunningWorkoutLiftweightsDAY 1Friday'srunningworkoutSend a nicetext out ofthe blue tosomeoneNOT onthe gradereportLongRunAttend allVirtualClassesWorkoutwithsomeoneSpend timewith family (inperson/virtual)Do 2+hours ofhomeworkin 1 dayGo fora walkSharesomethingpositive inGroupMeWednesday'sRunningworkoutTalk to youraccountabilitypartner dailyUp to dateon allhomeworkTuesday'sRunningWorkoutEat 3+veggiesin a dayMonday'sRunningWorkoutLiftweightsDAY 2Drink 100ounces ofwater in aday

Keiser Distance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights DAY 3
  2. 20 min stretch session
  3. Eat a Salad
  4. Eat 3+ servings of fruit in a day
  5. Thursday's Running Workout
  6. Lift weights DAY 1
  7. Friday's running workout
  8. Send a nice text out of the blue to someone
  9. NOT on the grade report
  10. Long Run
  11. Attend all Virtual Classes
  12. Workout with someone
  13. Spend time with family (in person/virtual)
  14. Do 2+ hours of homework in 1 day
  15. Go for a walk
  16. Share something positive in GroupMe
  17. Wednesday's Running workout
  18. Talk to your accountability partner daily
  19. Up to date on all homework
  20. Tuesday's Running Workout
  21. Eat 3+ veggies in a day
  22. Monday's Running Workout
  23. Lift weights DAY 2
  24. Drink 100 ounces of water in a day