Takecare ofyourselfTalk toa friendSingExerciseFocus onwhat youcancontrolPlay agamePaintWatchamovieReadTake 10deepbreathsGethelpHangout withfriendsGet awayfrom theproblemUse astressballTake abathUnderstandhow youfeelMake aplaylistTakea napMake alist ofthings youlikeGo fora walkDoyogaDrawWrite apoemEathealthyTakecare ofyourselfTalk toa friendSingExerciseFocus onwhat youcancontrolPlay agamePaintWatchamovieReadTake 10deepbreathsGethelpHangout withfriendsGet awayfrom theproblemUse astressballTake abathUnderstandhow youfeelMake aplaylistTakea napMake alist ofthings youlikeGo fora walkDoyogaDrawWrite apoemEathealthy

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Talk to a friend
  3. Sing
  4. Exercise
  5. Focus on what you can control
  6. Play a game
  7. Paint
  8. Watch a movie
  9. Read
  10. Take 10 deep breaths
  11. Get help
  12. Hang out with friends
  13. Get away from the problem
  14. Use a stress ball
  15. Take a bath
  16. Understand how you feel
  17. Make a playlist
  18. Take a nap
  19. Make a list of things you like
  20. Go for a walk
  21. Do yoga
  22. Draw
  23. Write a poem
  24. Eat healthy