SingHangout withfriendsPlay agamePaintMake alist ofthings youlikeGet awayfrom theproblemWrite apoemGo fora walkWatchamovieMake aplaylistTake 10deepbreathsGethelpTalk toa friendUse astressballFocus onwhat youcancontrolUnderstandhow youfeelTakecare ofyourselfExerciseDoyogaDrawEathealthyReadTakea napTake abathSingHangout withfriendsPlay agamePaintMake alist ofthings youlikeGet awayfrom theproblemWrite apoemGo fora walkWatchamovieMake aplaylistTake 10deepbreathsGethelpTalk toa friendUse astressballFocus onwhat youcancontrolUnderstandhow youfeelTakecare ofyourselfExerciseDoyogaDrawEathealthyReadTakea napTake abath

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Hang out with friends
  3. Play a game
  4. Paint
  5. Make a list of things you like
  6. Get away from the problem
  7. Write a poem
  8. Go for a walk
  9. Watch a movie
  10. Make a playlist
  11. Take 10 deep breaths
  12. Get help
  13. Talk to a friend
  14. Use a stress ball
  15. Focus on what you can control
  16. Understand how you feel
  17. Take care of yourself
  18. Exercise
  19. Do yoga
  20. Draw
  21. Eat healthy
  22. Read
  23. Take a nap
  24. Take a bath