DrawUnderstandhow youfeelHangout withfriendsSingWrite apoemTake 10deepbreathsEathealthyTakea napUse astressballTake abathTakecare ofyourselfGet awayfrom theproblemMake aplaylistDoyogaExerciseFocus onwhat youcancontrolMake alist ofthings youlikePlay agameWatchamoviePaintReadGethelpTalk toa friendGo fora walkDrawUnderstandhow youfeelHangout withfriendsSingWrite apoemTake 10deepbreathsEathealthyTakea napUse astressballTake abathTakecare ofyourselfGet awayfrom theproblemMake aplaylistDoyogaExerciseFocus onwhat youcancontrolMake alist ofthings youlikePlay agameWatchamoviePaintReadGethelpTalk toa friendGo fora walk

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Understand how you feel
  3. Hang out with friends
  4. Sing
  5. Write a poem
  6. Take 10 deep breaths
  7. Eat healthy
  8. Take a nap
  9. Use a stress ball
  10. Take a bath
  11. Take care of yourself
  12. Get away from the problem
  13. Make a playlist
  14. Do yoga
  15. Exercise
  16. Focus on what you can control
  17. Make a list of things you like
  18. Play a game
  19. Watch a movie
  20. Paint
  21. Read
  22. Get help
  23. Talk to a friend
  24. Go for a walk