Write apoemExerciseFocus onwhat youcancontrolTake 10deepbreathsHangout withfriendsTake abathTalk toa friendReadEathealthyTakea napSingDrawMake alist ofthings youlikeTakecare ofyourselfPaintDoyogaGo fora walkGet awayfrom theproblemGethelpMake aplaylistPlay agameWatchamovieUnderstandhow youfeelUse astressballWrite apoemExerciseFocus onwhat youcancontrolTake 10deepbreathsHangout withfriendsTake abathTalk toa friendReadEathealthyTakea napSingDrawMake alist ofthings youlikeTakecare ofyourselfPaintDoyogaGo fora walkGet awayfrom theproblemGethelpMake aplaylistPlay agameWatchamovieUnderstandhow youfeelUse astressball

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Exercise
  3. Focus on what you can control
  4. Take 10 deep breaths
  5. Hang out with friends
  6. Take a bath
  7. Talk to a friend
  8. Read
  9. Eat healthy
  10. Take a nap
  11. Sing
  12. Draw
  13. Make a list of things you like
  14. Take care of yourself
  15. Paint
  16. Do yoga
  17. Go for a walk
  18. Get away from the problem
  19. Get help
  20. Make a playlist
  21. Play a game
  22. Watch a movie
  23. Understand how you feel
  24. Use a stress ball