Takea napMake alist ofthings youlikeEathealthySingHangout withfriendsDoyogaTalk toa friendDrawPlay agameWrite apoemWatchamovieGethelpTake abathPaintGet awayfrom theproblemReadFocus onwhat youcancontrolGo fora walkExerciseTakecare ofyourselfTake 10deepbreathsUse astressballUnderstandhow youfeelMake aplaylistTakea napMake alist ofthings youlikeEathealthySingHangout withfriendsDoyogaTalk toa friendDrawPlay agameWrite apoemWatchamovieGethelpTake abathPaintGet awayfrom theproblemReadFocus onwhat youcancontrolGo fora walkExerciseTakecare ofyourselfTake 10deepbreathsUse astressballUnderstandhow youfeelMake aplaylist

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Make a list of things you like
  3. Eat healthy
  4. Sing
  5. Hang out with friends
  6. Do yoga
  7. Talk to a friend
  8. Draw
  9. Play a game
  10. Write a poem
  11. Watch a movie
  12. Get help
  13. Take a bath
  14. Paint
  15. Get away from the problem
  16. Read
  17. Focus on what you can control
  18. Go for a walk
  19. Exercise
  20. Take care of yourself
  21. Take 10 deep breaths
  22. Use a stress ball
  23. Understand how you feel
  24. Make a playlist