Go fora walkUse astressballTakea napMake alist ofthings youlikeTalk toa friendEathealthyTake abathWatchamovieMake aplaylistDrawTakecare ofyourselfGethelpDoyogaReadGet awayfrom theproblemTake 10deepbreathsPaintPlay agameHangout withfriendsUnderstandhow youfeelSingFocus onwhat youcancontrolExerciseWrite apoemGo fora walkUse astressballTakea napMake alist ofthings youlikeTalk toa friendEathealthyTake abathWatchamovieMake aplaylistDrawTakecare ofyourselfGethelpDoyogaReadGet awayfrom theproblemTake 10deepbreathsPaintPlay agameHangout withfriendsUnderstandhow youfeelSingFocus onwhat youcancontrolExerciseWrite apoem

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Use a stress ball
  3. Take a nap
  4. Make a list of things you like
  5. Talk to a friend
  6. Eat healthy
  7. Take a bath
  8. Watch a movie
  9. Make a playlist
  10. Draw
  11. Take care of yourself
  12. Get help
  13. Do yoga
  14. Read
  15. Get away from the problem
  16. Take 10 deep breaths
  17. Paint
  18. Play a game
  19. Hang out with friends
  20. Understand how you feel
  21. Sing
  22. Focus on what you can control
  23. Exercise
  24. Write a poem