DrawGet awayfrom theproblemGo fora walkExerciseTalk toa friendPlay agameWrite apoemHangout withfriendsTakecare ofyourselfEathealthyTake abathTakea napGethelpTake 10deepbreathsFocus onwhat youcancontrolMake aplaylistReadUse astressballMake alist ofthings youlikeWatchamoviePaintDoyogaSingUnderstandhow youfeelDrawGet awayfrom theproblemGo fora walkExerciseTalk toa friendPlay agameWrite apoemHangout withfriendsTakecare ofyourselfEathealthyTake abathTakea napGethelpTake 10deepbreathsFocus onwhat youcancontrolMake aplaylistReadUse astressballMake alist ofthings youlikeWatchamoviePaintDoyogaSingUnderstandhow youfeel

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Get away from the problem
  3. Go for a walk
  4. Exercise
  5. Talk to a friend
  6. Play a game
  7. Write a poem
  8. Hang out with friends
  9. Take care of yourself
  10. Eat healthy
  11. Take a bath
  12. Take a nap
  13. Get help
  14. Take 10 deep breaths
  15. Focus on what you can control
  16. Make a playlist
  17. Read
  18. Use a stress ball
  19. Make a list of things you like
  20. Watch a movie
  21. Paint
  22. Do yoga
  23. Sing
  24. Understand how you feel