GethelpPaintDrawUnderstandhow youfeelGo fora walkFocus onwhat youcancontrolHangout withfriendsMake alist ofthings youlikeExerciseSingPlay agameTakecare ofyourselfGet awayfrom theproblemTakea napReadWatchamovieMake aplaylistWrite apoemTake abathTake 10deepbreathsEathealthyTalk toa friendDoyogaUse astressballGethelpPaintDrawUnderstandhow youfeelGo fora walkFocus onwhat youcancontrolHangout withfriendsMake alist ofthings youlikeExerciseSingPlay agameTakecare ofyourselfGet awayfrom theproblemTakea napReadWatchamovieMake aplaylistWrite apoemTake abathTake 10deepbreathsEathealthyTalk toa friendDoyogaUse astressball

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Paint
  3. Draw
  4. Understand how you feel
  5. Go for a walk
  6. Focus on what you can control
  7. Hang out with friends
  8. Make a list of things you like
  9. Exercise
  10. Sing
  11. Play a game
  12. Take care of yourself
  13. Get away from the problem
  14. Take a nap
  15. Read
  16. Watch a movie
  17. Make a playlist
  18. Write a poem
  19. Take a bath
  20. Take 10 deep breaths
  21. Eat healthy
  22. Talk to a friend
  23. Do yoga
  24. Use a stress ball