PaintTake abathGet awayfrom theproblemExerciseMake alist ofthings youlikeEathealthyDoyogaFocus onwhat youcancontrolUnderstandhow youfeelWatchamovieWrite apoemGo fora walkGethelpTakecare ofyourselfSingTakea napTalk toa friendHangout withfriendsTake 10deepbreathsReadUse astressballPlay agameDrawMake aplaylistPaintTake abathGet awayfrom theproblemExerciseMake alist ofthings youlikeEathealthyDoyogaFocus onwhat youcancontrolUnderstandhow youfeelWatchamovieWrite apoemGo fora walkGethelpTakecare ofyourselfSingTakea napTalk toa friendHangout withfriendsTake 10deepbreathsReadUse astressballPlay agameDrawMake aplaylist

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take a bath
  3. Get away from the problem
  4. Exercise
  5. Make a list of things you like
  6. Eat healthy
  7. Do yoga
  8. Focus on what you can control
  9. Understand how you feel
  10. Watch a movie
  11. Write a poem
  12. Go for a walk
  13. Get help
  14. Take care of yourself
  15. Sing
  16. Take a nap
  17. Talk to a friend
  18. Hang out with friends
  19. Take 10 deep breaths
  20. Read
  21. Use a stress ball
  22. Play a game
  23. Draw
  24. Make a playlist