Use astressballEathealthyPlay agameMake aplaylistHangout withfriendsPaintTake 10deepbreathsWatchamovieGo fora walkTake abathSingTalk toa friendReadFocus onwhat youcancontrolUnderstandhow youfeelDoyogaGethelpWrite apoemTakea napExerciseMake alist ofthings youlikeTakecare ofyourselfDrawGet awayfrom theproblemUse astressballEathealthyPlay agameMake aplaylistHangout withfriendsPaintTake 10deepbreathsWatchamovieGo fora walkTake abathSingTalk toa friendReadFocus onwhat youcancontrolUnderstandhow youfeelDoyogaGethelpWrite apoemTakea napExerciseMake alist ofthings youlikeTakecare ofyourselfDrawGet awayfrom theproblem

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Eat healthy
  3. Play a game
  4. Make a playlist
  5. Hang out with friends
  6. Paint
  7. Take 10 deep breaths
  8. Watch a movie
  9. Go for a walk
  10. Take a bath
  11. Sing
  12. Talk to a friend
  13. Read
  14. Focus on what you can control
  15. Understand how you feel
  16. Do yoga
  17. Get help
  18. Write a poem
  19. Take a nap
  20. Exercise
  21. Make a list of things you like
  22. Take care of yourself
  23. Draw
  24. Get away from the problem