WatchamovieSingTake abathEathealthyTake 10deepbreathsMake aplaylistGethelpTakea napUse astressballGet awayfrom theproblemPaintUnderstandhow youfeelReadWrite apoemMake alist ofthings youlikeFocus onwhat youcancontrolTakecare ofyourselfDoyogaTalk toa friendPlay agameGo fora walkDrawHangout withfriendsExerciseWatchamovieSingTake abathEathealthyTake 10deepbreathsMake aplaylistGethelpTakea napUse astressballGet awayfrom theproblemPaintUnderstandhow youfeelReadWrite apoemMake alist ofthings youlikeFocus onwhat youcancontrolTakecare ofyourselfDoyogaTalk toa friendPlay agameGo fora walkDrawHangout withfriendsExercise

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Sing
  3. Take a bath
  4. Eat healthy
  5. Take 10 deep breaths
  6. Make a playlist
  7. Get help
  8. Take a nap
  9. Use a stress ball
  10. Get away from the problem
  11. Paint
  12. Understand how you feel
  13. Read
  14. Write a poem
  15. Make a list of things you like
  16. Focus on what you can control
  17. Take care of yourself
  18. Do yoga
  19. Talk to a friend
  20. Play a game
  21. Go for a walk
  22. Draw
  23. Hang out with friends
  24. Exercise