ReadDrawSingPlay agameUnderstandhow youfeelWrite apoemTalk toa friendHangout withfriendsTakecare ofyourselfTake 10deepbreathsExercisePaintGethelpTake abathMake alist ofthings youlikeUse astressballGo fora walkEathealthyGet awayfrom theproblemWatchamovieTakea napMake aplaylistDoyogaFocus onwhat youcancontrolReadDrawSingPlay agameUnderstandhow youfeelWrite apoemTalk toa friendHangout withfriendsTakecare ofyourselfTake 10deepbreathsExercisePaintGethelpTake abathMake alist ofthings youlikeUse astressballGo fora walkEathealthyGet awayfrom theproblemWatchamovieTakea napMake aplaylistDoyogaFocus onwhat youcancontrol

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Draw
  3. Sing
  4. Play a game
  5. Understand how you feel
  6. Write a poem
  7. Talk to a friend
  8. Hang out with friends
  9. Take care of yourself
  10. Take 10 deep breaths
  11. Exercise
  12. Paint
  13. Get help
  14. Take a bath
  15. Make a list of things you like
  16. Use a stress ball
  17. Go for a walk
  18. Eat healthy
  19. Get away from the problem
  20. Watch a movie
  21. Take a nap
  22. Make a playlist
  23. Do yoga
  24. Focus on what you can control