WatchamovieDrawSingTalk toa friendGethelpTake abathMake aplaylistGo fora walkWrite apoemGet awayfrom theproblemUnderstandhow youfeelHangout withfriendsMake alist ofthings youlikeTakea napTakecare ofyourselfPaintUse astressballExerciseEathealthyTake 10deepbreathsDoyogaReadFocus onwhat youcancontrolPlay agameWatchamovieDrawSingTalk toa friendGethelpTake abathMake aplaylistGo fora walkWrite apoemGet awayfrom theproblemUnderstandhow youfeelHangout withfriendsMake alist ofthings youlikeTakea napTakecare ofyourselfPaintUse astressballExerciseEathealthyTake 10deepbreathsDoyogaReadFocus onwhat youcancontrolPlay agame

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Draw
  3. Sing
  4. Talk to a friend
  5. Get help
  6. Take a bath
  7. Make a playlist
  8. Go for a walk
  9. Write a poem
  10. Get away from the problem
  11. Understand how you feel
  12. Hang out with friends
  13. Make a list of things you like
  14. Take a nap
  15. Take care of yourself
  16. Paint
  17. Use a stress ball
  18. Exercise
  19. Eat healthy
  20. Take 10 deep breaths
  21. Do yoga
  22. Read
  23. Focus on what you can control
  24. Play a game