Get awayfrom theproblemTakea napDrawPaintTakecare ofyourselfMake aplaylistUnderstandhow youfeelGethelpFocus onwhat youcancontrolHangout withfriendsPlay agameMake alist ofthings youlikeTalk toa friendSingDoyogaWatchamovieUse astressballTake 10deepbreathsReadWrite apoemExerciseEathealthyGo fora walkTake abathGet awayfrom theproblemTakea napDrawPaintTakecare ofyourselfMake aplaylistUnderstandhow youfeelGethelpFocus onwhat youcancontrolHangout withfriendsPlay agameMake alist ofthings youlikeTalk toa friendSingDoyogaWatchamovieUse astressballTake 10deepbreathsReadWrite apoemExerciseEathealthyGo fora walkTake abath

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Take a nap
  3. Draw
  4. Paint
  5. Take care of yourself
  6. Make a playlist
  7. Understand how you feel
  8. Get help
  9. Focus on what you can control
  10. Hang out with friends
  11. Play a game
  12. Make a list of things you like
  13. Talk to a friend
  14. Sing
  15. Do yoga
  16. Watch a movie
  17. Use a stress ball
  18. Take 10 deep breaths
  19. Read
  20. Write a poem
  21. Exercise
  22. Eat healthy
  23. Go for a walk
  24. Take a bath