PaintDoyogaDrawGet awayfrom theproblemTakecare ofyourselfExerciseSingTake 10deepbreathsTake abathMake alist ofthings youlikeMake aplaylistTalk toa friendWrite apoemHangout withfriendsTakea napGo fora walkReadUse astressballEathealthyUnderstandhow youfeelWatchamoviePlay agameGethelpFocus onwhat youcancontrolPaintDoyogaDrawGet awayfrom theproblemTakecare ofyourselfExerciseSingTake 10deepbreathsTake abathMake alist ofthings youlikeMake aplaylistTalk toa friendWrite apoemHangout withfriendsTakea napGo fora walkReadUse astressballEathealthyUnderstandhow youfeelWatchamoviePlay agameGethelpFocus onwhat youcancontrol

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Do yoga
  3. Draw
  4. Get away from the problem
  5. Take care of yourself
  6. Exercise
  7. Sing
  8. Take 10 deep breaths
  9. Take a bath
  10. Make a list of things you like
  11. Make a playlist
  12. Talk to a friend
  13. Write a poem
  14. Hang out with friends
  15. Take a nap
  16. Go for a walk
  17. Read
  18. Use a stress ball
  19. Eat healthy
  20. Understand how you feel
  21. Watch a movie
  22. Play a game
  23. Get help
  24. Focus on what you can control