Write apoemExerciseTakea napReadGet awayfrom theproblemGethelpUnderstandhow youfeelGo fora walkTake abathEathealthyDrawHangout withfriendsSingPlay agameTakecare ofyourselfTake 10deepbreathsTalk toa friendFocus onwhat youcancontrolDoyogaUse astressballWatchamovieMake aplaylistPaintMake alist ofthings youlikeWrite apoemExerciseTakea napReadGet awayfrom theproblemGethelpUnderstandhow youfeelGo fora walkTake abathEathealthyDrawHangout withfriendsSingPlay agameTakecare ofyourselfTake 10deepbreathsTalk toa friendFocus onwhat youcancontrolDoyogaUse astressballWatchamovieMake aplaylistPaintMake alist ofthings youlike

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem
  2. Exercise
  3. Take a nap
  4. Read
  5. Get away from the problem
  6. Get help
  7. Understand how you feel
  8. Go for a walk
  9. Take a bath
  10. Eat healthy
  11. Draw
  12. Hang out with friends
  13. Sing
  14. Play a game
  15. Take care of yourself
  16. Take 10 deep breaths
  17. Talk to a friend
  18. Focus on what you can control
  19. Do yoga
  20. Use a stress ball
  21. Watch a movie
  22. Make a playlist
  23. Paint
  24. Make a list of things you like