PaintTakecare ofyourselfHangout withfriendsDoyogaGethelpGo fora walkUse astressballSingPlay agameReadFocus onwhat youcancontrolEathealthyDrawGet awayfrom theproblemTakea napUnderstandhow youfeelTalk toa friendWrite apoemExerciseMake aplaylistMake alist ofthings youlikeTake abathWatchamovieTake 10deepbreathsPaintTakecare ofyourselfHangout withfriendsDoyogaGethelpGo fora walkUse astressballSingPlay agameReadFocus onwhat youcancontrolEathealthyDrawGet awayfrom theproblemTakea napUnderstandhow youfeelTalk toa friendWrite apoemExerciseMake aplaylistMake alist ofthings youlikeTake abathWatchamovieTake 10deepbreaths

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take care of yourself
  3. Hang out with friends
  4. Do yoga
  5. Get help
  6. Go for a walk
  7. Use a stress ball
  8. Sing
  9. Play a game
  10. Read
  11. Focus on what you can control
  12. Eat healthy
  13. Draw
  14. Get away from the problem
  15. Take a nap
  16. Understand how you feel
  17. Talk to a friend
  18. Write a poem
  19. Exercise
  20. Make a playlist
  21. Make a list of things you like
  22. Take a bath
  23. Watch a movie
  24. Take 10 deep breaths