Takecare ofyourselfPaintDoyogaFocus onwhat youcancontrolUnderstandhow youfeelTake abathReadUse astressballWatchamovieMake aplaylistHangout withfriendsEathealthyGethelpTalk toa friendSingExerciseGet awayfrom theproblemDrawTake 10deepbreathsTakea napPlay agameMake alist ofthings youlikeGo fora walkWrite apoemTakecare ofyourselfPaintDoyogaFocus onwhat youcancontrolUnderstandhow youfeelTake abathReadUse astressballWatchamovieMake aplaylistHangout withfriendsEathealthyGethelpTalk toa friendSingExerciseGet awayfrom theproblemDrawTake 10deepbreathsTakea napPlay agameMake alist ofthings youlikeGo fora walkWrite apoem

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Paint
  3. Do yoga
  4. Focus on what you can control
  5. Understand how you feel
  6. Take a bath
  7. Read
  8. Use a stress ball
  9. Watch a movie
  10. Make a playlist
  11. Hang out with friends
  12. Eat healthy
  13. Get help
  14. Talk to a friend
  15. Sing
  16. Exercise
  17. Get away from the problem
  18. Draw
  19. Take 10 deep breaths
  20. Take a nap
  21. Play a game
  22. Make a list of things you like
  23. Go for a walk
  24. Write a poem