PlayCardsRelaxationCDDrink acup ofteaGo fora WalkMassageWatchTVWatcha funnymovieSqueezea stressballScentedCandlesDeepBreathingListentoMusicChewGumImagine arelaxingscenePlay aboardgameGoOutsideFocus onBreathingWriteDrawPlay aninstrumentGuidedImageryTimewith apetGo fora runAromaTherapyPamperYourselfWordPuzzlesTalk tosomeoneTake ashoweror bathCountto 100YogaExercisePlayCardsRelaxationCDDrink acup ofteaGo fora WalkMassageWatchTVWatcha funnymovieSqueezea stressballScentedCandlesDeepBreathingListentoMusicChewGumImagine arelaxingscenePlay aboardgameGoOutsideFocus onBreathingWriteDrawPlay aninstrumentGuidedImageryTimewith apetGo fora runAromaTherapyPamperYourselfWordPuzzlesTalk tosomeoneTake ashoweror bathCountto 100YogaExercise

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Relaxation CD
  3. Drink a cup of tea
  4. Go for a Walk
  5. Massage
  6. Watch TV
  7. Watch a funny movie
  8. Squeeze a stress ball
  9. Scented Candles
  10. Deep Breathing
  11. Listen to Music
  12. Chew Gum
  13. Imagine a relaxing scene
  14. Play a board game
  15. Go Outside
  16. Focus on Breathing
  17. Write
  18. Draw
  19. Play an instrument
  20. Guided Imagery
  21. Time with a pet
  22. Go for a run
  23. Aroma Therapy
  24. Pamper Yourself
  25. Word Puzzles
  26. Talk to someone
  27. Take a shower or bath
  28. Count to 100
  29. Yoga
  30. Exercise