Go fora WalkImagine arelaxingsceneRelaxationCDChewGumScentedCandlesTimewith apetDrink acup ofteaWordPuzzlesPamperYourselfCountto 100Focus onBreathingWatchTVMassageTake ashoweror bathDrawWriteAromaTherapyPlay aboardgameYogaGuidedImageryPlay aninstrumentWatcha funnymovieTalk tosomeoneExerciseDeepBreathingSqueezea stressballListentoMusicGoOutsideGo fora runPlayCardsGo fora WalkImagine arelaxingsceneRelaxationCDChewGumScentedCandlesTimewith apetDrink acup ofteaWordPuzzlesPamperYourselfCountto 100Focus onBreathingWatchTVMassageTake ashoweror bathDrawWriteAromaTherapyPlay aboardgameYogaGuidedImageryPlay aninstrumentWatcha funnymovieTalk tosomeoneExerciseDeepBreathingSqueezea stressballListentoMusicGoOutsideGo fora runPlayCards

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Go for a Walk
  2. Imagine a relaxing scene
  3. Relaxation CD
  4. Chew Gum
  5. Scented Candles
  6. Time with a pet
  7. Drink a cup of tea
  8. Word Puzzles
  9. Pamper Yourself
  10. Count to 100
  11. Focus on Breathing
  12. Watch TV
  13. Massage
  14. Take a shower or bath
  15. Draw
  16. Write
  17. Aroma Therapy
  18. Play a board game
  19. Yoga
  20. Guided Imagery
  21. Play an instrument
  22. Watch a funny movie
  23. Talk to someone
  24. Exercise
  25. Deep Breathing
  26. Squeeze a stress ball
  27. Listen to Music
  28. Go Outside
  29. Go for a run
  30. Play Cards