Talk tosomeoneGo fora WalkWriteScentedCandlesYogaSqueezea stressballWatchTVFocus onBreathingWordPuzzlesGo fora runWatcha funnymoviePlayCardsRelaxationCDAromaTherapyListentoMusicPlay aboardgameDrink acup ofteaDeepBreathingCountto 100PamperYourselfImagine arelaxingsceneTake ashoweror bathChewGumTimewith apetPlay aninstrumentDrawGuidedImageryExerciseMassageGoOutsideTalk tosomeoneGo fora WalkWriteScentedCandlesYogaSqueezea stressballWatchTVFocus onBreathingWordPuzzlesGo fora runWatcha funnymoviePlayCardsRelaxationCDAromaTherapyListentoMusicPlay aboardgameDrink acup ofteaDeepBreathingCountto 100PamperYourselfImagine arelaxingsceneTake ashoweror bathChewGumTimewith apetPlay aninstrumentDrawGuidedImageryExerciseMassageGoOutside

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Go for a Walk
  3. Write
  4. Scented Candles
  5. Yoga
  6. Squeeze a stress ball
  7. Watch TV
  8. Focus on Breathing
  9. Word Puzzles
  10. Go for a run
  11. Watch a funny movie
  12. Play Cards
  13. Relaxation CD
  14. Aroma Therapy
  15. Listen to Music
  16. Play a board game
  17. Drink a cup of tea
  18. Deep Breathing
  19. Count to 100
  20. Pamper Yourself
  21. Imagine a relaxing scene
  22. Take a shower or bath
  23. Chew Gum
  24. Time with a pet
  25. Play an instrument
  26. Draw
  27. Guided Imagery
  28. Exercise
  29. Massage
  30. Go Outside