Play aboardgameScentedCandlesRelaxationCDDrink acup ofteaWriteDeepBreathingPlayCardsPamperYourselfDrawTake ashoweror bathTalk tosomeoneCountto 100Play aninstrumentChewGumGoOutsideAromaTherapyWordPuzzlesFocus onBreathingWatchTVWatcha funnymovieGo fora runYogaExerciseTimewith apetGo fora WalkListentoMusicMassageGuidedImagerySqueezea stressballImagine arelaxingscenePlay aboardgameScentedCandlesRelaxationCDDrink acup ofteaWriteDeepBreathingPlayCardsPamperYourselfDrawTake ashoweror bathTalk tosomeoneCountto 100Play aninstrumentChewGumGoOutsideAromaTherapyWordPuzzlesFocus onBreathingWatchTVWatcha funnymovieGo fora runYogaExerciseTimewith apetGo fora WalkListentoMusicMassageGuidedImagerySqueezea stressballImagine arelaxingscene

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Scented Candles
  3. Relaxation CD
  4. Drink a cup of tea
  5. Write
  6. Deep Breathing
  7. Play Cards
  8. Pamper Yourself
  9. Draw
  10. Take a shower or bath
  11. Talk to someone
  12. Count to 100
  13. Play an instrument
  14. Chew Gum
  15. Go Outside
  16. Aroma Therapy
  17. Word Puzzles
  18. Focus on Breathing
  19. Watch TV
  20. Watch a funny movie
  21. Go for a run
  22. Yoga
  23. Exercise
  24. Time with a pet
  25. Go for a Walk
  26. Listen to Music
  27. Massage
  28. Guided Imagery
  29. Squeeze a stress ball
  30. Imagine a relaxing scene