WordPuzzlesListentoMusicWatcha funnymovieWatchTVTake ashoweror bathDrawTalk tosomeoneMassageFocus onBreathingGo fora WalkDrink acup ofteaGoOutsidePlay aninstrumentPlay aboardgameTimewith apetYogaSqueezea stressballChewGumCountto 100ExercisePamperYourselfImagine arelaxingsceneAromaTherapyGuidedImageryDeepBreathingWriteGo fora runRelaxationCDScentedCandlesPlayCardsWordPuzzlesListentoMusicWatcha funnymovieWatchTVTake ashoweror bathDrawTalk tosomeoneMassageFocus onBreathingGo fora WalkDrink acup ofteaGoOutsidePlay aninstrumentPlay aboardgameTimewith apetYogaSqueezea stressballChewGumCountto 100ExercisePamperYourselfImagine arelaxingsceneAromaTherapyGuidedImageryDeepBreathingWriteGo fora runRelaxationCDScentedCandlesPlayCards

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Word Puzzles
  2. Listen to Music
  3. Watch a funny movie
  4. Watch TV
  5. Take a shower or bath
  6. Draw
  7. Talk to someone
  8. Massage
  9. Focus on Breathing
  10. Go for a Walk
  11. Drink a cup of tea
  12. Go Outside
  13. Play an instrument
  14. Play a board game
  15. Time with a pet
  16. Yoga
  17. Squeeze a stress ball
  18. Chew Gum
  19. Count to 100
  20. Exercise
  21. Pamper Yourself
  22. Imagine a relaxing scene
  23. Aroma Therapy
  24. Guided Imagery
  25. Deep Breathing
  26. Write
  27. Go for a run
  28. Relaxation CD
  29. Scented Candles
  30. Play Cards