Play aboardgameYogaCountto 100ListentoMusicGuidedImageryChewGumScentedCandlesWatcha funnymovieImagine arelaxingsceneRelaxationCDSqueezea stressballWordPuzzlesDrawTake ashoweror bathWriteFocus onBreathingGo fora runDeepBreathingPlay aninstrumentDrink acup ofteaAromaTherapyWatchTVPlayCardsTalk tosomeoneMassageTimewith apetGo fora WalkPamperYourselfExerciseGoOutsidePlay aboardgameYogaCountto 100ListentoMusicGuidedImageryChewGumScentedCandlesWatcha funnymovieImagine arelaxingsceneRelaxationCDSqueezea stressballWordPuzzlesDrawTake ashoweror bathWriteFocus onBreathingGo fora runDeepBreathingPlay aninstrumentDrink acup ofteaAromaTherapyWatchTVPlayCardsTalk tosomeoneMassageTimewith apetGo fora WalkPamperYourselfExerciseGoOutside

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Yoga
  3. Count to 100
  4. Listen to Music
  5. Guided Imagery
  6. Chew Gum
  7. Scented Candles
  8. Watch a funny movie
  9. Imagine a relaxing scene
  10. Relaxation CD
  11. Squeeze a stress ball
  12. Word Puzzles
  13. Draw
  14. Take a shower or bath
  15. Write
  16. Focus on Breathing
  17. Go for a run
  18. Deep Breathing
  19. Play an instrument
  20. Drink a cup of tea
  21. Aroma Therapy
  22. Watch TV
  23. Play Cards
  24. Talk to someone
  25. Massage
  26. Time with a pet
  27. Go for a Walk
  28. Pamper Yourself
  29. Exercise
  30. Go Outside