Squeezea stressballGo fora runAromaTherapyGuidedImageryTimewith apetCountto 100Watcha funnymovieTalk tosomeoneGo fora WalkDrink acup ofteaPlay aboardgameDeepBreathingScentedCandlesChewGumDrawPlayCardsPlay aninstrumentListentoMusicYogaExerciseWriteWordPuzzlesPamperYourselfImagine arelaxingsceneWatchTVTake ashoweror bathGoOutsideMassageRelaxationCDFocus onBreathingSqueezea stressballGo fora runAromaTherapyGuidedImageryTimewith apetCountto 100Watcha funnymovieTalk tosomeoneGo fora WalkDrink acup ofteaPlay aboardgameDeepBreathingScentedCandlesChewGumDrawPlayCardsPlay aninstrumentListentoMusicYogaExerciseWriteWordPuzzlesPamperYourselfImagine arelaxingsceneWatchTVTake ashoweror bathGoOutsideMassageRelaxationCDFocus onBreathing

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Go for a run
  3. Aroma Therapy
  4. Guided Imagery
  5. Time with a pet
  6. Count to 100
  7. Watch a funny movie
  8. Talk to someone
  9. Go for a Walk
  10. Drink a cup of tea
  11. Play a board game
  12. Deep Breathing
  13. Scented Candles
  14. Chew Gum
  15. Draw
  16. Play Cards
  17. Play an instrument
  18. Listen to Music
  19. Yoga
  20. Exercise
  21. Write
  22. Word Puzzles
  23. Pamper Yourself
  24. Imagine a relaxing scene
  25. Watch TV
  26. Take a shower or bath
  27. Go Outside
  28. Massage
  29. Relaxation CD
  30. Focus on Breathing