YogaMassagePlay aninstrumentImagine arelaxingsceneWordPuzzlesGuidedImageryDeepBreathingGo fora WalkDrink acup ofteaTake ashoweror bathGoOutsidePlay aboardgameWriteFocus onBreathingPamperYourselfCountto 100Timewith apetListentoMusicWatchTVPlayCardsTalk tosomeoneScentedCandlesGo fora runWatcha funnymovieRelaxationCDAromaTherapyDrawExerciseChewGumSqueezea stressballYogaMassagePlay aninstrumentImagine arelaxingsceneWordPuzzlesGuidedImageryDeepBreathingGo fora WalkDrink acup ofteaTake ashoweror bathGoOutsidePlay aboardgameWriteFocus onBreathingPamperYourselfCountto 100Timewith apetListentoMusicWatchTVPlayCardsTalk tosomeoneScentedCandlesGo fora runWatcha funnymovieRelaxationCDAromaTherapyDrawExerciseChewGumSqueezea stressball

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Massage
  3. Play an instrument
  4. Imagine a relaxing scene
  5. Word Puzzles
  6. Guided Imagery
  7. Deep Breathing
  8. Go for a Walk
  9. Drink a cup of tea
  10. Take a shower or bath
  11. Go Outside
  12. Play a board game
  13. Write
  14. Focus on Breathing
  15. Pamper Yourself
  16. Count to 100
  17. Time with a pet
  18. Listen to Music
  19. Watch TV
  20. Play Cards
  21. Talk to someone
  22. Scented Candles
  23. Go for a run
  24. Watch a funny movie
  25. Relaxation CD
  26. Aroma Therapy
  27. Draw
  28. Exercise
  29. Chew Gum
  30. Squeeze a stress ball