WatchTVPlayCardsTalk tosomeoneGuidedImageryChewGumListentoMusicRelaxationCDFocus onBreathingPlay aninstrumentGoOutsidePlay aboardgameGo fora runImagine arelaxingsceneTimewith apetWordPuzzlesWriteGo fora WalkYogaDrink acup ofteaMassageDeepBreathingAromaTherapyDrawTake ashoweror bathCountto 100Watcha funnymovieScentedCandlesSqueezea stressballExercisePamperYourselfWatchTVPlayCardsTalk tosomeoneGuidedImageryChewGumListentoMusicRelaxationCDFocus onBreathingPlay aninstrumentGoOutsidePlay aboardgameGo fora runImagine arelaxingsceneTimewith apetWordPuzzlesWriteGo fora WalkYogaDrink acup ofteaMassageDeepBreathingAromaTherapyDrawTake ashoweror bathCountto 100Watcha funnymovieScentedCandlesSqueezea stressballExercisePamperYourself

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Play Cards
  3. Talk to someone
  4. Guided Imagery
  5. Chew Gum
  6. Listen to Music
  7. Relaxation CD
  8. Focus on Breathing
  9. Play an instrument
  10. Go Outside
  11. Play a board game
  12. Go for a run
  13. Imagine a relaxing scene
  14. Time with a pet
  15. Word Puzzles
  16. Write
  17. Go for a Walk
  18. Yoga
  19. Drink a cup of tea
  20. Massage
  21. Deep Breathing
  22. Aroma Therapy
  23. Draw
  24. Take a shower or bath
  25. Count to 100
  26. Watch a funny movie
  27. Scented Candles
  28. Squeeze a stress ball
  29. Exercise
  30. Pamper Yourself