DrawPlay aninstrumentCountto 100GoOutsideScentedCandlesFocus onBreathingImagine arelaxingscenePlay aboardgameGuidedImagerySqueezea stressballMassageGo fora WalkWatchTVAromaTherapyTake ashoweror bathDeepBreathingPlayCardsWriteRelaxationCDPamperYourselfWatcha funnymovieWordPuzzlesExerciseChewGumGo fora runTimewith apetTalk tosomeoneYogaDrink acup ofteaListentoMusicDrawPlay aninstrumentCountto 100GoOutsideScentedCandlesFocus onBreathingImagine arelaxingscenePlay aboardgameGuidedImagerySqueezea stressballMassageGo fora WalkWatchTVAromaTherapyTake ashoweror bathDeepBreathingPlayCardsWriteRelaxationCDPamperYourselfWatcha funnymovieWordPuzzlesExerciseChewGumGo fora runTimewith apetTalk tosomeoneYogaDrink acup ofteaListentoMusic

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Play an instrument
  3. Count to 100
  4. Go Outside
  5. Scented Candles
  6. Focus on Breathing
  7. Imagine a relaxing scene
  8. Play a board game
  9. Guided Imagery
  10. Squeeze a stress ball
  11. Massage
  12. Go for a Walk
  13. Watch TV
  14. Aroma Therapy
  15. Take a shower or bath
  16. Deep Breathing
  17. Play Cards
  18. Write
  19. Relaxation CD
  20. Pamper Yourself
  21. Watch a funny movie
  22. Word Puzzles
  23. Exercise
  24. Chew Gum
  25. Go for a run
  26. Time with a pet
  27. Talk to someone
  28. Yoga
  29. Drink a cup of tea
  30. Listen to Music