ScentedCandlesPlay aboardgameWordPuzzlesMassageTalk tosomeonePlayCardsCountto 100DrawGo fora runDeepBreathingWatchTVTimewith apetExercisePlay aninstrumentGo fora WalkWriteFocus onBreathingRelaxationCDPamperYourselfSqueezea stressballChewGumWatcha funnymovieDrink acup ofteaTake ashoweror bathYogaAromaTherapyGoOutsideImagine arelaxingsceneGuidedImageryListentoMusicScentedCandlesPlay aboardgameWordPuzzlesMassageTalk tosomeonePlayCardsCountto 100DrawGo fora runDeepBreathingWatchTVTimewith apetExercisePlay aninstrumentGo fora WalkWriteFocus onBreathingRelaxationCDPamperYourselfSqueezea stressballChewGumWatcha funnymovieDrink acup ofteaTake ashoweror bathYogaAromaTherapyGoOutsideImagine arelaxingsceneGuidedImageryListentoMusic

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scented Candles
  2. Play a board game
  3. Word Puzzles
  4. Massage
  5. Talk to someone
  6. Play Cards
  7. Count to 100
  8. Draw
  9. Go for a run
  10. Deep Breathing
  11. Watch TV
  12. Time with a pet
  13. Exercise
  14. Play an instrument
  15. Go for a Walk
  16. Write
  17. Focus on Breathing
  18. Relaxation CD
  19. Pamper Yourself
  20. Squeeze a stress ball
  21. Chew Gum
  22. Watch a funny movie
  23. Drink a cup of tea
  24. Take a shower or bath
  25. Yoga
  26. Aroma Therapy
  27. Go Outside
  28. Imagine a relaxing scene
  29. Guided Imagery
  30. Listen to Music