Focus onBreathingDrawChewGumPlay aboardgameTake ashoweror bathWatchTVPamperYourselfMassageListentoMusicTalk tosomeoneSqueezea stressballRelaxationCDGo fora WalkPlayCardsImagine arelaxingsceneDrink acup ofteaTimewith apetScentedCandlesWriteAromaTherapyGoOutsideDeepBreathingWordPuzzlesGo fora runGuidedImageryCountto 100Watcha funnymoviePlay aninstrumentExerciseYogaFocus onBreathingDrawChewGumPlay aboardgameTake ashoweror bathWatchTVPamperYourselfMassageListentoMusicTalk tosomeoneSqueezea stressballRelaxationCDGo fora WalkPlayCardsImagine arelaxingsceneDrink acup ofteaTimewith apetScentedCandlesWriteAromaTherapyGoOutsideDeepBreathingWordPuzzlesGo fora runGuidedImageryCountto 100Watcha funnymoviePlay aninstrumentExerciseYoga

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on Breathing
  2. Draw
  3. Chew Gum
  4. Play a board game
  5. Take a shower or bath
  6. Watch TV
  7. Pamper Yourself
  8. Massage
  9. Listen to Music
  10. Talk to someone
  11. Squeeze a stress ball
  12. Relaxation CD
  13. Go for a Walk
  14. Play Cards
  15. Imagine a relaxing scene
  16. Drink a cup of tea
  17. Time with a pet
  18. Scented Candles
  19. Write
  20. Aroma Therapy
  21. Go Outside
  22. Deep Breathing
  23. Word Puzzles
  24. Go for a run
  25. Guided Imagery
  26. Count to 100
  27. Watch a funny movie
  28. Play an instrument
  29. Exercise
  30. Yoga