YogaAromaTherapyPlayCardsTake ashoweror bathRelaxationCDPlay aninstrumentSqueezea stressballPlay aboardgameDrawWordPuzzlesMassageTimewith apetGoOutsideWatcha funnymovieGo fora runGuidedImageryWatchTVWriteImagine arelaxingsceneChewGumDeepBreathingGo fora WalkListentoMusicScentedCandlesFocus onBreathingDrink acup ofteaCountto 100PamperYourselfTalk tosomeoneExerciseYogaAromaTherapyPlayCardsTake ashoweror bathRelaxationCDPlay aninstrumentSqueezea stressballPlay aboardgameDrawWordPuzzlesMassageTimewith apetGoOutsideWatcha funnymovieGo fora runGuidedImageryWatchTVWriteImagine arelaxingsceneChewGumDeepBreathingGo fora WalkListentoMusicScentedCandlesFocus onBreathingDrink acup ofteaCountto 100PamperYourselfTalk tosomeoneExercise

Managing Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Aroma Therapy
  3. Play Cards
  4. Take a shower or bath
  5. Relaxation CD
  6. Play an instrument
  7. Squeeze a stress ball
  8. Play a board game
  9. Draw
  10. Word Puzzles
  11. Massage
  12. Time with a pet
  13. Go Outside
  14. Watch a funny movie
  15. Go for a run
  16. Guided Imagery
  17. Watch TV
  18. Write
  19. Imagine a relaxing scene
  20. Chew Gum
  21. Deep Breathing
  22. Go for a Walk
  23. Listen to Music
  24. Scented Candles
  25. Focus on Breathing
  26. Drink a cup of tea
  27. Count to 100
  28. Pamper Yourself
  29. Talk to someone
  30. Exercise