Run inplaceShadowboxing10ShoulderRollsStandingon leftlegCallerschoiceCallerschoice10ShadowBoxingPunches3 One LegFloorTouch LeftHighkneejoggingStandingon rightleg10CalfRaises8 HighKneeJoggingWidePushupsDipsNarrowPushupsShadowboxingKneetochestArmcircles-frontwards8 HighKneeJogging3SquatsStandingon leftleg3 FrogJumps5Lunges8 StarJumps20AlternatingArmCirclesStarjumpToeto skyKneetochestHop onleft foot3SquatsStandingon rightlegCalfraisesPlankToeto sky10 CalfRaisesCalfraises8 WallPushUpsHop onrightfootChairposeHighkneejogging3 One LegFloorTouch Left3 One LegFloorTouchRight3 PlankWalksroundhousekicksLungesSidejumpsChairpose5SquatJumpsArmcircles-backwards5 FloorPushUps10 ArmcirclesBackward5Knee tochest20jumpingjacks10ShoulderRolls3FrogJumpsHop onrightfoot8 wallpushups20AlternatingArmCircles10MountainClimbers5 SitandReach3plankwalks5Sit andReach10ShadowBoxingPunchesArmcircles-backwards10 AirJumpRopes10 ArmcirclesForwardNarrowPushupsStarjump20JumpingJacksCallerschoiceRun inplaceHop onleft foot8 StarJumps8 HopOn LeftFootSquatsSidejumps8 Hop OnRightFootJumpingjacksCallerschoice5 floorpushupsPlank8 Hop OnRightFootSquatjumpWidePushupsLunges5 Kneetochest5SquatJumpsArmcircles-frontwards3 One LegFloorTouchRight5LungesSquatsJumpingjacks10 Armcircles-backwards10Air JumpRopes10 ArmCircles-FrontwardsRun inplaceShadowboxing10ShoulderRollsStandingon leftlegCallerschoiceCallerschoice10ShadowBoxingPunches3 One LegFloorTouch LeftHighkneejoggingStandingon rightleg10CalfRaises8 HighKneeJoggingWidePushupsDipsNarrowPushupsShadowboxingKneetochestArmcircles-frontwards8 HighKneeJogging3SquatsStandingon leftleg3 FrogJumps5Lunges8 StarJumps20AlternatingArmCirclesStarjumpToeto skyKneetochestHop onleft foot3SquatsStandingon rightlegCalfraisesPlankToeto sky10 CalfRaisesCalfraises8 WallPushUpsHop onrightfootChairposeHighkneejogging3 One LegFloorTouch Left3 One LegFloorTouchRight3 PlankWalksroundhousekicksLungesSidejumpsChairpose5SquatJumpsArmcircles-backwards5 FloorPushUps10 ArmcirclesBackward5Knee tochest20jumpingjacks10ShoulderRolls3FrogJumpsHop onrightfoot8 wallpushups20AlternatingArmCircles10MountainClimbers5 SitandReach3plankwalks5Sit andReach10ShadowBoxingPunchesArmcircles-backwards10 AirJumpRopes10 ArmcirclesForwardNarrowPushupsStarjump20JumpingJacksCallerschoiceRun inplaceHop onleft foot8 StarJumps8 HopOn LeftFootSquatsSidejumps8 Hop OnRightFootJumpingjacksCallerschoice5 floorpushupsPlank8 Hop OnRightFootSquatjumpWidePushupsLunges5 Kneetochest5SquatJumpsArmcircles-frontwards3 One LegFloorTouchRight5LungesSquatsJumpingjacks10 Armcircles-backwards10Air JumpRopes10 ArmCircles-Frontwards

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
I
6
N
7
B
8
G
9
B
10
G
11
I
12
O
13
I
14
N
15
N
16
G
17
I
18
I
19
B
20
N
21
G
22
O
23
O
24
N
25
G
26
N
27
O
28
B
29
G
30
N
31
O
32
O
33
O
34
O
35
B
36
B
37
I
38
I
39
N
40
B
41
G
42
B
43
I
44
G
45
N
46
O
47
G
48
I
49
G
50
N
51
G
52
G
53
B
54
O
55
O
56
I
57
N
58
G
59
O
60
I
61
I
62
I
63
B
64
N
65
N
66
O
67
I
68
I
69
G
70
G
71
N
72
G
73
B
74
N
75
O
76
B
77
G
78
G
79
N
80
B
81
N
82
B
83
I
84
B
85
B
86
B
87
I
88
B
89
I
90
O
91
B
92
O
93
I
94
N
95
G
  1. I-Run in place
  2. B-Shadow boxing
  3. O-10 Shoulder Rolls
  4. O-Standing on left leg
  5. I-Callers choice
  6. N-Callers choice
  7. B-10 Shadow Boxing Punches
  8. G-3 One Leg Floor Touch Left
  9. B-High knee jogging
  10. G-Standing on right leg
  11. I-10 Calf Raises
  12. O-8 High Knee Jogging
  13. I-Wide Push ups
  14. N-Dips
  15. N-Narrow Push ups
  16. G-Shadow boxing
  17. I-Knee to chest
  18. I-Arm circles- frontwards
  19. B-8 High Knee Jogging
  20. N-3 Squats
  21. G-Standing on left leg
  22. O-3 Frog Jumps
  23. O-5 Lunges
  24. N-8 Star Jumps
  25. G-20 Alternating Arm Circles
  26. N-Star jump
  27. O-Toe to sky
  28. B-Knee to chest
  29. G-Hop on left foot
  30. N-3 Squats
  31. O-Standing on right leg
  32. O-Calf raises
  33. O-Plank
  34. O-Toe to sky
  35. B-10 Calf Raises
  36. B-Calf raises
  37. I-8 Wall Push Ups
  38. I-Hop on right foot
  39. N-Chair pose
  40. B-High knee jogging
  41. G-3 One Leg Floor Touch Left
  42. B-3 One Leg Floor Touch Right
  43. I-3 Plank Walks
  44. G-round house kicks
  45. N-Lunges
  46. O-Side jumps
  47. G-Chair pose
  48. I-5 Squat Jumps
  49. G-Arm circles- backwards
  50. N-5 Floor Push Ups
  51. G-10 Arm circles Backward
  52. G-5 Knee to chest
  53. B-20 jumping jacks
  54. O-10 Shoulder Rolls
  55. O-3 Frog Jumps
  56. I-Hop on right foot
  57. N-8 wall push ups
  58. G-20 Alternating Arm Circles
  59. O-10 Mountain Climbers
  60. I-5 Sit and Reach
  61. I-3 plank walks
  62. I-5 Sit and Reach
  63. B-10 Shadow Boxing Punches
  64. N-Arm circles- backwards
  65. N-10 Air Jump Ropes
  66. O-10 Arm circles Forward
  67. I-Narrow Push ups
  68. I-Star jump
  69. G-20 Jumping Jacks
  70. G-Callers choice
  71. N-Run in place
  72. G-Hop on left foot
  73. B-8 Star Jumps
  74. N-8 Hop On Left Foot
  75. O-Squats
  76. B-Side jumps
  77. G-8 Hop On Right Foot
  78. G-Jumping jacks
  79. N-Callers choice
  80. B-5 floor push ups
  81. N-Plank
  82. B-8 Hop On Right Foot
  83. I-Squat jump
  84. B-Wide Push ups
  85. B-Lunges
  86. B-5 Knee to chest
  87. I-5 Squat Jumps
  88. B-Arm circles- frontwards
  89. I-3 One Leg Floor Touch Right
  90. O-5 Lunges
  91. B-Squats
  92. O-Jumping jacks
  93. I-10 Arm circles- backwards
  94. N-10 Air Jump Ropes
  95. G-10 Arm Circles- Frontwards