3Squats10 ArmCircles-Frontwards5 SitandReachCalfraises8 StarJumps20AlternatingArmCircles10 ArmcirclesBackward8 HopOn LeftFoot20JumpingJacksPlank8 HighKneeJoggingNarrowPushups10 AirJumpRopesChairposeNarrowPushupsSquatjump20jumpingjacksKneetochestToeto skyDipsStandingon rightlegCallerschoice8 WallPushUpsArmcircles-backwardsCallerschoiceSquats10MountainClimbersShadowboxingPlankLungesWidePushups5 floorpushupsStandingon leftlegHop onrightfoot5Knee tochest8 Hop OnRightFoot10Air JumpRopes5SquatJumpsStandingon leftlegArmcircles-frontwardsArmcircles-backwardsRun inplaceHop onleft footToeto sky3FrogJumpsShadowboxingroundhousekicks5SquatJumpsStarjump8 HighKneeJoggingStarjump10ShadowBoxingPunchesLunges3 FrogJumps3 PlankWalks8 wallpushupsHighkneejoggingCalfraises5 Kneetochest8 Hop OnRightFootCallerschoice5LungesWidePushups3Squats5Lunges10ShoulderRollsChairpose3 One LegFloorTouchRight3 One LegFloorTouch LeftSidejumpsSidejumpsJumpingjacksKneetochestRun inplace5 FloorPushUpsHighkneejogging10CalfRaisesHop onrightfoot8 StarJumps3plankwalksCallerschoice10 ArmcirclesForward10 CalfRaises20AlternatingArmCircles10 Armcircles-backwards10ShadowBoxingPunches5Sit andReachHop onleft footSquatsArmcircles-frontwards3 One LegFloorTouch Left3 One LegFloorTouchRightJumpingjacks10ShoulderRollsStandingon rightleg3Squats10 ArmCircles-Frontwards5 SitandReachCalfraises8 StarJumps20AlternatingArmCircles10 ArmcirclesBackward8 HopOn LeftFoot20JumpingJacksPlank8 HighKneeJoggingNarrowPushups10 AirJumpRopesChairposeNarrowPushupsSquatjump20jumpingjacksKneetochestToeto skyDipsStandingon rightlegCallerschoice8 WallPushUpsArmcircles-backwardsCallerschoiceSquats10MountainClimbersShadowboxingPlankLungesWidePushups5 floorpushupsStandingon leftlegHop onrightfoot5Knee tochest8 Hop OnRightFoot10Air JumpRopes5SquatJumpsStandingon leftlegArmcircles-frontwardsArmcircles-backwardsRun inplaceHop onleft footToeto sky3FrogJumpsShadowboxingroundhousekicks5SquatJumpsStarjump8 HighKneeJoggingStarjump10ShadowBoxingPunchesLunges3 FrogJumps3 PlankWalks8 wallpushupsHighkneejoggingCalfraises5 Kneetochest8 Hop OnRightFootCallerschoice5LungesWidePushups3Squats5Lunges10ShoulderRollsChairpose3 One LegFloorTouchRight3 One LegFloorTouch LeftSidejumpsSidejumpsJumpingjacksKneetochestRun inplace5 FloorPushUpsHighkneejogging10CalfRaisesHop onrightfoot8 StarJumps3plankwalksCallerschoice10 ArmcirclesForward10 CalfRaises20AlternatingArmCircles10 Armcircles-backwards10ShadowBoxingPunches5Sit andReachHop onleft footSquatsArmcircles-frontwards3 One LegFloorTouch Left3 One LegFloorTouchRightJumpingjacks10ShoulderRollsStandingon rightleg

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
G
7
G
8
N
9
G
10
O
11
B
12
I
13
N
14
N
15
N
16
I
17
B
18
B
19
O
20
N
21
O
22
N
23
I
24
N
25
G
26
O
27
O
28
G
29
N
30
B
31
I
32
B
33
G
34
I
35
G
36
B
37
N
38
I
39
O
40
B
41
G
42
I
43
G
44
O
45
O
46
B
47
G
48
I
49
I
50
O
51
N
52
B
53
N
54
O
55
I
56
N
57
B
58
O
59
B
60
G
61
N
62
O
63
B
64
N
65
O
66
O
67
G
68
I
69
G
70
B
71
O
72
G
73
I
74
N
75
N
76
B
77
I
78
I
79
N
80
I
81
I
82
O
83
B
84
G
85
I
86
B
87
I
88
G
89
B
90
I
91
G
92
B
93
O
94
O
95
G
  1. N-3 Squats
  2. G-10 Arm Circles- Frontwards
  3. I-5 Sit and Reach
  4. B-Calf raises
  5. B-8 Star Jumps
  6. G-20 Alternating Arm Circles
  7. G-10 Arm circles Backward
  8. N-8 Hop On Left Foot
  9. G-20 Jumping Jacks
  10. O-Plank
  11. B-8 High Knee Jogging
  12. I-Narrow Push ups
  13. N-10 Air Jump Ropes
  14. N-Chair pose
  15. N-Narrow Push ups
  16. I-Squat jump
  17. B-20 jumping jacks
  18. B-Knee to chest
  19. O-Toe to sky
  20. N-Dips
  21. O-Standing on right leg
  22. N-Callers choice
  23. I-8 Wall Push Ups
  24. N-Arm circles- backwards
  25. G-Callers choice
  26. O-Squats
  27. O-10 Mountain Climbers
  28. G-Shadow boxing
  29. N-Plank
  30. B-Lunges
  31. I-Wide Push ups
  32. B-5 floor push ups
  33. G-Standing on left leg
  34. I-Hop on right foot
  35. G-5 Knee to chest
  36. B-8 Hop On Right Foot
  37. N-10 Air Jump Ropes
  38. I-5 Squat Jumps
  39. O-Standing on left leg
  40. B-Arm circles- frontwards
  41. G-Arm circles- backwards
  42. I-Run in place
  43. G-Hop on left foot
  44. O-Toe to sky
  45. O-3 Frog Jumps
  46. B-Shadow boxing
  47. G-round house kicks
  48. I-5 Squat Jumps
  49. I-Star jump
  50. O-8 High Knee Jogging
  51. N-Star jump
  52. B-10 Shadow Boxing Punches
  53. N-Lunges
  54. O-3 Frog Jumps
  55. I-3 Plank Walks
  56. N-8 wall push ups
  57. B-High knee jogging
  58. O-Calf raises
  59. B-5 Knee to chest
  60. G-8 Hop On Right Foot
  61. N-Callers choice
  62. O-5 Lunges
  63. B-Wide Push ups
  64. N-3 Squats
  65. O-5 Lunges
  66. O-10 Shoulder Rolls
  67. G-Chair pose
  68. I-3 One Leg Floor Touch Right
  69. G-3 One Leg Floor Touch Left
  70. B-Side jumps
  71. O-Side jumps
  72. G-Jumping jacks
  73. I-Knee to chest
  74. N-Run in place
  75. N-5 Floor Push Ups
  76. B-High knee jogging
  77. I-10 Calf Raises
  78. I-Hop on right foot
  79. N-8 Star Jumps
  80. I-3 plank walks
  81. I-Callers choice
  82. O-10 Arm circles Forward
  83. B-10 Calf Raises
  84. G-20 Alternating Arm Circles
  85. I-10 Arm circles- backwards
  86. B-10 Shadow Boxing Punches
  87. I-5 Sit and Reach
  88. G-Hop on left foot
  89. B-Squats
  90. I-Arm circles- frontwards
  91. G-3 One Leg Floor Touch Left
  92. B-3 One Leg Floor Touch Right
  93. O-Jumping jacks
  94. O-10 Shoulder Rolls
  95. G-Standing on right leg