CalfraisesArmcircles-frontwardsRun inplace8 StarJumpsLunges8 Hop OnRightFoot5 SitandReach10 AirJumpRopesHighkneejoggingSidejumpsArmcircles-backwards10ShoulderRollsChairposeArmcircles-backwardsShadowboxingRun inplace5 KneetochestJumpingjacksDipsArmcircles-frontwards10 Armcircles-backwardsStarjump20JumpingJacks10ShoulderRolls10ShadowBoxingPunchesHop onleft foot8 StarJumpsWidePushups5LungesCallerschoiceCallerschoice10 CalfRaises5 floorpushupsToeto sky5SquatJumpsPlank20AlternatingArmCircles10Air JumpRopesStandingon rightleg10ShadowBoxingPunches5 FloorPushUps10CalfRaisesWidePushupsHop onleft foot8 WallPushUpsToeto skyStarjumpLunges5SquatJumps5Knee tochestNarrowPushupsCallerschoice3 One LegFloorTouchRight3Squats5Sit andReach3 One LegFloorTouch Left10 ArmCircles-Frontwards8 wallpushupsSquatsShadowboxing3SquatsStandingon rightleg8 HighKneeJoggingNarrowPushupsKneetochest10 ArmcirclesForwardHop onrightfoot8 HighKneeJogging3FrogJumpsStandingon leftlegStandingon leftleg20jumpingjacksHop onrightfoot8 HopOn LeftFootroundhousekicks3plankwalksPlank3 PlankWalksCalfraises3 One LegFloorTouchRightSquatjumpCallerschoice5Lunges20AlternatingArmCircles8 Hop OnRightFootJumpingjacks3 FrogJumpsSidejumpsKneetochest10 ArmcirclesBackward10MountainClimbersHighkneejoggingChairposeSquats3 One LegFloorTouch LeftCalfraisesArmcircles-frontwardsRun inplace8 StarJumpsLunges8 Hop OnRightFoot5 SitandReach10 AirJumpRopesHighkneejoggingSidejumpsArmcircles-backwards10ShoulderRollsChairposeArmcircles-backwardsShadowboxingRun inplace5 KneetochestJumpingjacksDipsArmcircles-frontwards10 Armcircles-backwardsStarjump20JumpingJacks10ShoulderRolls10ShadowBoxingPunchesHop onleft foot8 StarJumpsWidePushups5LungesCallerschoiceCallerschoice10 CalfRaises5 floorpushupsToeto sky5SquatJumpsPlank20AlternatingArmCircles10Air JumpRopesStandingon rightleg10ShadowBoxingPunches5 FloorPushUps10CalfRaisesWidePushupsHop onleft foot8 WallPushUpsToeto skyStarjumpLunges5SquatJumps5Knee tochestNarrowPushupsCallerschoice3 One LegFloorTouchRight3Squats5Sit andReach3 One LegFloorTouch Left10 ArmCircles-Frontwards8 wallpushupsSquatsShadowboxing3SquatsStandingon rightleg8 HighKneeJoggingNarrowPushupsKneetochest10 ArmcirclesForwardHop onrightfoot8 HighKneeJogging3FrogJumpsStandingon leftlegStandingon leftleg20jumpingjacksHop onrightfoot8 HopOn LeftFootroundhousekicks3plankwalksPlank3 PlankWalksCalfraises3 One LegFloorTouchRightSquatjumpCallerschoice5Lunges20AlternatingArmCircles8 Hop OnRightFootJumpingjacks3 FrogJumpsSidejumpsKneetochest10 ArmcirclesBackward10MountainClimbersHighkneejoggingChairposeSquats3 One LegFloorTouch Left

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
B
6
B
7
I
8
N
9
B
10
B
11
G
12
O
13
G
14
N
15
G
16
I
17
B
18
O
19
N
20
B
21
I
22
I
23
G
24
O
25
B
26
G
27
N
28
I
29
O
30
I
31
G
32
B
33
B
34
O
35
I
36
N
37
G
38
N
39
G
40
B
41
N
42
I
43
B
44
G
45
I
46
O
47
N
48
N
49
I
50
G
51
I
52
N
53
B
54
N
55
I
56
G
57
G
58
N
59
B
60
B
61
N
62
O
63
O
64
N
65
B
66
O
67
I
68
B
69
O
70
G
71
O
72
B
73
I
74
N
75
G
76
I
77
O
78
I
79
B
80
I
81
I
82
N
83
O
84
G
85
G
86
G
87
O
88
O
89
I
90
G
91
O
92
B
93
N
94
O
95
G
  1. O-Calf raises
  2. I-Arm circles- frontwards
  3. N-Run in place
  4. B-8 Star Jumps
  5. B-Lunges
  6. B-8 Hop On Right Foot
  7. I-5 Sit and Reach
  8. N-10 Air Jump Ropes
  9. B-High knee jogging
  10. B-Side jumps
  11. G-Arm circles- backwards
  12. O-10 Shoulder Rolls
  13. G-Chair pose
  14. N-Arm circles- backwards
  15. G-Shadow boxing
  16. I-Run in place
  17. B-5 Knee to chest
  18. O-Jumping jacks
  19. N-Dips
  20. B-Arm circles- frontwards
  21. I-10 Arm circles- backwards
  22. I-Star jump
  23. G-20 Jumping Jacks
  24. O-10 Shoulder Rolls
  25. B-10 Shadow Boxing Punches
  26. G-Hop on left foot
  27. N-8 Star Jumps
  28. I-Wide Push ups
  29. O-5 Lunges
  30. I-Callers choice
  31. G-Callers choice
  32. B-10 Calf Raises
  33. B-5 floor push ups
  34. O-Toe to sky
  35. I-5 Squat Jumps
  36. N-Plank
  37. G-20 Alternating Arm Circles
  38. N-10 Air Jump Ropes
  39. G-Standing on right leg
  40. B-10 Shadow Boxing Punches
  41. N-5 Floor Push Ups
  42. I-10 Calf Raises
  43. B-Wide Push ups
  44. G-Hop on left foot
  45. I-8 Wall Push Ups
  46. O-Toe to sky
  47. N-Star jump
  48. N-Lunges
  49. I-5 Squat Jumps
  50. G-5 Knee to chest
  51. I-Narrow Push ups
  52. N-Callers choice
  53. B-3 One Leg Floor Touch Right
  54. N-3 Squats
  55. I-5 Sit and Reach
  56. G-3 One Leg Floor Touch Left
  57. G-10 Arm Circles- Frontwards
  58. N-8 wall push ups
  59. B-Squats
  60. B-Shadow boxing
  61. N-3 Squats
  62. O-Standing on right leg
  63. O-8 High Knee Jogging
  64. N-Narrow Push ups
  65. B-Knee to chest
  66. O-10 Arm circles Forward
  67. I-Hop on right foot
  68. B-8 High Knee Jogging
  69. O-3 Frog Jumps
  70. G-Standing on left leg
  71. O-Standing on left leg
  72. B-20 jumping jacks
  73. I-Hop on right foot
  74. N-8 Hop On Left Foot
  75. G-round house kicks
  76. I-3 plank walks
  77. O-Plank
  78. I-3 Plank Walks
  79. B-Calf raises
  80. I-3 One Leg Floor Touch Right
  81. I-Squat jump
  82. N-Callers choice
  83. O-5 Lunges
  84. G-20 Alternating Arm Circles
  85. G-8 Hop On Right Foot
  86. G-Jumping jacks
  87. O-3 Frog Jumps
  88. O-Side jumps
  89. I-Knee to chest
  90. G-10 Arm circles Backward
  91. O-10 Mountain Climbers
  92. B-High knee jogging
  93. N-Chair pose
  94. O-Squats
  95. G-3 One Leg Floor Touch Left