3plankwalks5 floorpushupsSquatjumpCalfraisesCallerschoice10ShoulderRollsStandingon rightleg5Lunges10ShoulderRolls8 WallPushUps10ShadowBoxingPunches8 HighKneeJoggingStandingon rightleg3 One LegFloorTouch Left5 FloorPushUpsSquatsWidePushups3 FrogJumps20AlternatingArmCirclesToeto sky3Squats8 HighKneeJogging20jumpingjacks5Sit andReach3SquatsLunges10Air JumpRopes10 CalfRaisesHop onrightfoot5Knee tochest5 Kneetochest3 One LegFloorTouch LeftCalfraisesSquatsChairposeHighkneejoggingShadowboxingPlankArmcircles-frontwardsStarjumpJumpingjacksCallerschoiceShadowboxingCallerschoice10 ArmcirclesForwardPlankKneetochestSidejumps10CalfRaisesArmcircles-backwardsHop onleft footSidejumps5SquatJumps10ShadowBoxingPunches10MountainClimbersArmcircles-frontwards5 SitandReachDipsroundhousekicksJumpingjacks20JumpingJacksHop onleft footHop onrightfoot10 ArmcirclesBackwardStandingon leftleg8 wallpushups5SquatJumps8 Hop OnRightFoot20AlternatingArmCirclesKneetochest8 HopOn LeftFoot8 StarJumps10 AirJumpRopesLungesStandingon leftlegNarrowPushups5LungesHighkneejogging8 Hop OnRightFootRun inplaceArmcircles-backwardsRun inplaceChairpose10 Armcircles-backwards3 One LegFloorTouchRight8 StarJumpsToeto skyStarjumpWidePushups3FrogJumps10 ArmCircles-FrontwardsCallerschoice3 PlankWalks3 One LegFloorTouchRightNarrowPushups3plankwalks5 floorpushupsSquatjumpCalfraisesCallerschoice10ShoulderRollsStandingon rightleg5Lunges10ShoulderRolls8 WallPushUps10ShadowBoxingPunches8 HighKneeJoggingStandingon rightleg3 One LegFloorTouch Left5 FloorPushUpsSquatsWidePushups3 FrogJumps20AlternatingArmCirclesToeto sky3Squats8 HighKneeJogging20jumpingjacks5Sit andReach3SquatsLunges10Air JumpRopes10 CalfRaisesHop onrightfoot5Knee tochest5 Kneetochest3 One LegFloorTouch LeftCalfraisesSquatsChairposeHighkneejoggingShadowboxingPlankArmcircles-frontwardsStarjumpJumpingjacksCallerschoiceShadowboxingCallerschoice10 ArmcirclesForwardPlankKneetochestSidejumps10CalfRaisesArmcircles-backwardsHop onleft footSidejumps5SquatJumps10ShadowBoxingPunches10MountainClimbersArmcircles-frontwards5 SitandReachDipsroundhousekicksJumpingjacks20JumpingJacksHop onleft footHop onrightfoot10 ArmcirclesBackwardStandingon leftleg8 wallpushups5SquatJumps8 Hop OnRightFoot20AlternatingArmCirclesKneetochest8 HopOn LeftFoot8 StarJumps10 AirJumpRopesLungesStandingon leftlegNarrowPushups5LungesHighkneejogging8 Hop OnRightFootRun inplaceArmcircles-backwardsRun inplaceChairpose10 Armcircles-backwards3 One LegFloorTouchRight8 StarJumpsToeto skyStarjumpWidePushups3FrogJumps10 ArmCircles-FrontwardsCallerschoice3 PlankWalks3 One LegFloorTouchRightNarrowPushups

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
O
7
G
8
O
9
O
10
I
11
B
12
O
13
O
14
G
15
N
16
B
17
B
18
O
19
G
20
O
21
N
22
B
23
B
24
I
25
N
26
B
27
N
28
B
29
I
30
G
31
B
32
G
33
B
34
O
35
N
36
B
37
G
38
N
39
B
40
I
41
O
42
I
43
B
44
N
45
O
46
O
47
I
48
B
49
I
50
G
51
G
52
O
53
I
54
B
55
O
56
I
57
I
58
N
59
G
60
G
61
G
62
G
63
I
64
G
65
O
66
N
67
I
68
B
69
G
70
B
71
N
72
B
73
N
74
N
75
G
76
I
77
O
78
B
79
G
80
N
81
N
82
I
83
G
84
I
85
I
86
N
87
O
88
N
89
I
90
O
91
G
92
G
93
I
94
B
95
N
  1. I-3 plank walks
  2. B-5 floor push ups
  3. I-Squat jump
  4. O-Calf raises
  5. N-Callers choice
  6. O-10 Shoulder Rolls
  7. G-Standing on right leg
  8. O-5 Lunges
  9. O-10 Shoulder Rolls
  10. I-8 Wall Push Ups
  11. B-10 Shadow Boxing Punches
  12. O-8 High Knee Jogging
  13. O-Standing on right leg
  14. G-3 One Leg Floor Touch Left
  15. N-5 Floor Push Ups
  16. B-Squats
  17. B-Wide Push ups
  18. O-3 Frog Jumps
  19. G-20 Alternating Arm Circles
  20. O-Toe to sky
  21. N-3 Squats
  22. B-8 High Knee Jogging
  23. B-20 jumping jacks
  24. I-5 Sit and Reach
  25. N-3 Squats
  26. B-Lunges
  27. N-10 Air Jump Ropes
  28. B-10 Calf Raises
  29. I-Hop on right foot
  30. G-5 Knee to chest
  31. B-5 Knee to chest
  32. G-3 One Leg Floor Touch Left
  33. B-Calf raises
  34. O-Squats
  35. N-Chair pose
  36. B-High knee jogging
  37. G-Shadow boxing
  38. N-Plank
  39. B-Arm circles- frontwards
  40. I-Star jump
  41. O-Jumping jacks
  42. I-Callers choice
  43. B-Shadow boxing
  44. N-Callers choice
  45. O-10 Arm circles Forward
  46. O-Plank
  47. I-Knee to chest
  48. B-Side jumps
  49. I-10 Calf Raises
  50. G-Arm circles- backwards
  51. G-Hop on left foot
  52. O-Side jumps
  53. I-5 Squat Jumps
  54. B-10 Shadow Boxing Punches
  55. O-10 Mountain Climbers
  56. I-Arm circles- frontwards
  57. I-5 Sit and Reach
  58. N-Dips
  59. G-round house kicks
  60. G-Jumping jacks
  61. G-20 Jumping Jacks
  62. G-Hop on left foot
  63. I-Hop on right foot
  64. G-10 Arm circles Backward
  65. O-Standing on left leg
  66. N-8 wall push ups
  67. I-5 Squat Jumps
  68. B-8 Hop On Right Foot
  69. G-20 Alternating Arm Circles
  70. B-Knee to chest
  71. N-8 Hop On Left Foot
  72. B-8 Star Jumps
  73. N-10 Air Jump Ropes
  74. N-Lunges
  75. G-Standing on left leg
  76. I-Narrow Push ups
  77. O-5 Lunges
  78. B-High knee jogging
  79. G-8 Hop On Right Foot
  80. N-Run in place
  81. N-Arm circles- backwards
  82. I-Run in place
  83. G-Chair pose
  84. I-10 Arm circles- backwards
  85. I-3 One Leg Floor Touch Right
  86. N-8 Star Jumps
  87. O-Toe to sky
  88. N-Star jump
  89. I-Wide Push ups
  90. O-3 Frog Jumps
  91. G-10 Arm Circles- Frontwards
  92. G-Callers choice
  93. I-3 Plank Walks
  94. B-3 One Leg Floor Touch Right
  95. N-Narrow Push ups