SquatsRun inplaceCallerschoiceNarrowPushupsArmcircles-frontwardsCallerschoiceSquats8 Hop OnRightFootSquatjump10 ArmcirclesBackwardChairpose8 HighKneeJogging3 One LegFloorTouch Left20AlternatingArmCircles20AlternatingArmCirclesToeto sky8 StarJumps8 wallpushups3FrogJumpsKneetochestRun inplace10ShadowBoxingPunchesJumpingjacksHighkneejogging3 FrogJumpsStandingon rightleg20jumpingjacksChairpose10 AirJumpRopes8 WallPushUpsShadowboxingNarrowPushupsStarjumpSidejumpsroundhousekicks8 Hop OnRightFoot3 PlankWalks10ShoulderRollsWidePushupsHop onleft footArmcircles-backwards3 One LegFloorTouchRight3SquatsKneetochest5Sit andReachStandingon rightlegLunges8 HopOn LeftFoot10MountainClimbers5SquatJumps5 FloorPushUpsPlankSidejumpsHighkneejogging3plankwalks10 ArmCircles-Frontwards10 ArmcirclesForwardCalfraises10 CalfRaisesArmcircles-backwardsPlank10CalfRaisesToeto sky10ShoulderRolls3 One LegFloorTouch Left8 StarJumps5 SitandReachLunges3 One LegFloorTouchRightShadowboxingStandingon leftleg10Air JumpRopesDips10ShadowBoxingPunchesCallerschoice10 Armcircles-backwardsArmcircles-frontwardsJumpingjacksWidePushups8 HighKneeJoggingStandingon leftleg5Lunges20JumpingJacks5Knee tochest5 Kneetochest3Squats5SquatJumps5 floorpushupsHop onleft footStarjumpHop onrightfootCallerschoiceCalfraisesHop onrightfoot5LungesSquatsRun inplaceCallerschoiceNarrowPushupsArmcircles-frontwardsCallerschoiceSquats8 Hop OnRightFootSquatjump10 ArmcirclesBackwardChairpose8 HighKneeJogging3 One LegFloorTouch Left20AlternatingArmCircles20AlternatingArmCirclesToeto sky8 StarJumps8 wallpushups3FrogJumpsKneetochestRun inplace10ShadowBoxingPunchesJumpingjacksHighkneejogging3 FrogJumpsStandingon rightleg20jumpingjacksChairpose10 AirJumpRopes8 WallPushUpsShadowboxingNarrowPushupsStarjumpSidejumpsroundhousekicks8 Hop OnRightFoot3 PlankWalks10ShoulderRollsWidePushupsHop onleft footArmcircles-backwards3 One LegFloorTouchRight3SquatsKneetochest5Sit andReachStandingon rightlegLunges8 HopOn LeftFoot10MountainClimbers5SquatJumps5 FloorPushUpsPlankSidejumpsHighkneejogging3plankwalks10 ArmCircles-Frontwards10 ArmcirclesForwardCalfraises10 CalfRaisesArmcircles-backwardsPlank10CalfRaisesToeto sky10ShoulderRolls3 One LegFloorTouch Left8 StarJumps5 SitandReachLunges3 One LegFloorTouchRightShadowboxingStandingon leftleg10Air JumpRopesDips10ShadowBoxingPunchesCallerschoice10 Armcircles-backwardsArmcircles-frontwardsJumpingjacksWidePushups8 HighKneeJoggingStandingon leftleg5Lunges20JumpingJacks5Knee tochest5 Kneetochest3Squats5SquatJumps5 floorpushupsHop onleft footStarjumpHop onrightfootCallerschoiceCalfraisesHop onrightfoot5Lunges

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
I
6
N
7
B
8
B
9
I
10
G
11
N
12
B
13
G
14
G
15
G
16
O
17
N
18
N
19
O
20
I
21
I
22
B
23
G
24
B
25
O
26
G
27
B
28
G
29
N
30
I
31
G
32
N
33
I
34
B
35
G
36
G
37
I
38
O
39
I
40
G
41
N
42
B
43
N
44
B
45
I
46
O
47
N
48
N
49
O
50
I
51
N
52
N
53
O
54
B
55
I
56
G
57
O
58
B
59
B
60
G
61
O
62
I
63
O
64
O
65
G
66
B
67
I
68
B
69
I
70
B
71
O
72
N
73
N
74
B
75
N
76
I
77
B
78
O
79
B
80
O
81
G
82
O
83
G
84
G
85
B
86
N
87
I
88
B
89
G
90
N
91
I
92
G
93
O
94
I
95
O
  1. O-Squats
  2. N-Run in place
  3. I-Callers choice
  4. I-Narrow Push ups
  5. I-Arm circles- frontwards
  6. N-Callers choice
  7. B-Squats
  8. B-8 Hop On Right Foot
  9. I-Squat jump
  10. G-10 Arm circles Backward
  11. N-Chair pose
  12. B-8 High Knee Jogging
  13. G-3 One Leg Floor Touch Left
  14. G-20 Alternating Arm Circles
  15. G-20 Alternating Arm Circles
  16. O-Toe to sky
  17. N-8 Star Jumps
  18. N-8 wall push ups
  19. O-3 Frog Jumps
  20. I-Knee to chest
  21. I-Run in place
  22. B-10 Shadow Boxing Punches
  23. G-Jumping jacks
  24. B-High knee jogging
  25. O-3 Frog Jumps
  26. G-Standing on right leg
  27. B-20 jumping jacks
  28. G-Chair pose
  29. N-10 Air Jump Ropes
  30. I-8 Wall Push Ups
  31. G-Shadow boxing
  32. N-Narrow Push ups
  33. I-Star jump
  34. B-Side jumps
  35. G-round house kicks
  36. G-8 Hop On Right Foot
  37. I-3 Plank Walks
  38. O-10 Shoulder Rolls
  39. I-Wide Push ups
  40. G-Hop on left foot
  41. N-Arm circles- backwards
  42. B-3 One Leg Floor Touch Right
  43. N-3 Squats
  44. B-Knee to chest
  45. I-5 Sit and Reach
  46. O-Standing on right leg
  47. N-Lunges
  48. N-8 Hop On Left Foot
  49. O-10 Mountain Climbers
  50. I-5 Squat Jumps
  51. N-5 Floor Push Ups
  52. N-Plank
  53. O-Side jumps
  54. B-High knee jogging
  55. I-3 plank walks
  56. G-10 Arm Circles- Frontwards
  57. O-10 Arm circles Forward
  58. B-Calf raises
  59. B-10 Calf Raises
  60. G-Arm circles- backwards
  61. O-Plank
  62. I-10 Calf Raises
  63. O-Toe to sky
  64. O-10 Shoulder Rolls
  65. G-3 One Leg Floor Touch Left
  66. B-8 Star Jumps
  67. I-5 Sit and Reach
  68. B-Lunges
  69. I-3 One Leg Floor Touch Right
  70. B-Shadow boxing
  71. O-Standing on left leg
  72. N-10 Air Jump Ropes
  73. N-Dips
  74. B-10 Shadow Boxing Punches
  75. N-Callers choice
  76. I-10 Arm circles- backwards
  77. B-Arm circles- frontwards
  78. O-Jumping jacks
  79. B-Wide Push ups
  80. O-8 High Knee Jogging
  81. G-Standing on left leg
  82. O-5 Lunges
  83. G-20 Jumping Jacks
  84. G-5 Knee to chest
  85. B-5 Knee to chest
  86. N-3 Squats
  87. I-5 Squat Jumps
  88. B-5 floor push ups
  89. G-Hop on left foot
  90. N-Star jump
  91. I-Hop on right foot
  92. G-Callers choice
  93. O-Calf raises
  94. I-Hop on right foot
  95. O-5 Lunges