Kneetochest5Knee tochest10 CalfRaisesKneetochest3 One LegFloorTouchRightSquatjumproundhousekicksRun inplace3 One LegFloorTouch Left10ShadowBoxingPunches5 KneetochestNarrowPushupsSidejumps3 PlankWalks8 HopOn LeftFootNarrowPushups8 WallPushUpsJumpingjacksToeto sky10 AirJumpRopesCallerschoice3plankwalksStandingon leftleg10ShadowBoxingPunches5LungesWidePushupsWidePushups8 Hop OnRightFoot10ShoulderRollsShadowboxing3 One LegFloorTouch LeftCallerschoiceLunges5 floorpushups8 Hop OnRightFootToeto sky3FrogJumpsSquatsStandingon leftlegArmcircles-backwards5Lunges3 One LegFloorTouchRight8 HighKneeJoggingCalfraisesArmcircles-frontwards8 wallpushupsHighkneejoggingShadowboxingLunges10MountainClimbersSquats5Sit andReachJumpingjacksStandingon rightlegHop onleft footCallerschoice10 Armcircles-backwardsDipsStandingon rightlegCallerschoiceStarjump8 StarJumps10Air JumpRopes5SquatJumpsCalfraises3Squats10 ArmcirclesBackward10 ArmCircles-FrontwardsHop onleft foot20AlternatingArmCirclesHighkneejogging10CalfRaises5SquatJumpsRun inplaceHop onrightfootChairpose8 StarJumps8 HighKneeJoggingSidejumpsPlank20AlternatingArmCircles20JumpingJacksPlank10 ArmcirclesForwardStarjump3Squats3 FrogJumps20jumpingjacks10ShoulderRollsHop onrightfoot5 FloorPushUps5 SitandReachChairposeArmcircles-frontwardsArmcircles-backwardsKneetochest5Knee tochest10 CalfRaisesKneetochest3 One LegFloorTouchRightSquatjumproundhousekicksRun inplace3 One LegFloorTouch Left10ShadowBoxingPunches5 KneetochestNarrowPushupsSidejumps3 PlankWalks8 HopOn LeftFootNarrowPushups8 WallPushUpsJumpingjacksToeto sky10 AirJumpRopesCallerschoice3plankwalksStandingon leftleg10ShadowBoxingPunches5LungesWidePushupsWidePushups8 Hop OnRightFoot10ShoulderRollsShadowboxing3 One LegFloorTouch LeftCallerschoiceLunges5 floorpushups8 Hop OnRightFootToeto sky3FrogJumpsSquatsStandingon leftlegArmcircles-backwards5Lunges3 One LegFloorTouchRight8 HighKneeJoggingCalfraisesArmcircles-frontwards8 wallpushupsHighkneejoggingShadowboxingLunges10MountainClimbersSquats5Sit andReachJumpingjacksStandingon rightlegHop onleft footCallerschoice10 Armcircles-backwardsDipsStandingon rightlegCallerschoiceStarjump8 StarJumps10Air JumpRopes5SquatJumpsCalfraises3Squats10 ArmcirclesBackward10 ArmCircles-FrontwardsHop onleft foot20AlternatingArmCirclesHighkneejogging10CalfRaises5SquatJumpsRun inplaceHop onrightfootChairpose8 StarJumps8 HighKneeJoggingSidejumpsPlank20AlternatingArmCircles20JumpingJacksPlank10 ArmcirclesForwardStarjump3Squats3 FrogJumps20jumpingjacks10ShoulderRollsHop onrightfoot5 FloorPushUps5 SitandReachChairposeArmcircles-frontwardsArmcircles-backwards

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
B
6
I
7
G
8
N
9
G
10
B
11
B
12
I
13
B
14
I
15
N
16
N
17
I
18
G
19
O
20
N
21
N
22
I
23
G
24
B
25
O
26
I
27
B
28
B
29
O
30
G
31
G
32
G
33
B
34
B
35
G
36
O
37
O
38
B
39
O
40
N
41
O
42
I
43
B
44
O
45
I
46
N
47
B
48
B
49
N
50
O
51
O
52
I
53
O
54
G
55
G
56
N
57
I
58
N
59
O
60
I
61
N
62
N
63
N
64
I
65
B
66
N
67
G
68
G
69
G
70
G
71
B
72
I
73
I
74
I
75
I
76
G
77
B
78
O
79
O
80
N
81
G
82
G
83
O
84
O
85
I
86
N
87
O
88
B
89
O
90
I
91
N
92
I
93
N
94
B
95
G
  1. I-Knee to chest
  2. G-5 Knee to chest
  3. B-10 Calf Raises
  4. B-Knee to chest
  5. B-3 One Leg Floor Touch Right
  6. I-Squat jump
  7. G-round house kicks
  8. N-Run in place
  9. G-3 One Leg Floor Touch Left
  10. B-10 Shadow Boxing Punches
  11. B-5 Knee to chest
  12. I-Narrow Push ups
  13. B-Side jumps
  14. I-3 Plank Walks
  15. N-8 Hop On Left Foot
  16. N-Narrow Push ups
  17. I-8 Wall Push Ups
  18. G-Jumping jacks
  19. O-Toe to sky
  20. N-10 Air Jump Ropes
  21. N-Callers choice
  22. I-3 plank walks
  23. G-Standing on left leg
  24. B-10 Shadow Boxing Punches
  25. O-5 Lunges
  26. I-Wide Push ups
  27. B-Wide Push ups
  28. B-8 Hop On Right Foot
  29. O-10 Shoulder Rolls
  30. G-Shadow boxing
  31. G-3 One Leg Floor Touch Left
  32. G-Callers choice
  33. B-Lunges
  34. B-5 floor push ups
  35. G-8 Hop On Right Foot
  36. O-Toe to sky
  37. O-3 Frog Jumps
  38. B-Squats
  39. O-Standing on left leg
  40. N-Arm circles- backwards
  41. O-5 Lunges
  42. I-3 One Leg Floor Touch Right
  43. B-8 High Knee Jogging
  44. O-Calf raises
  45. I-Arm circles- frontwards
  46. N-8 wall push ups
  47. B-High knee jogging
  48. B-Shadow boxing
  49. N-Lunges
  50. O-10 Mountain Climbers
  51. O-Squats
  52. I-5 Sit and Reach
  53. O-Jumping jacks
  54. G-Standing on right leg
  55. G-Hop on left foot
  56. N-Callers choice
  57. I-10 Arm circles- backwards
  58. N-Dips
  59. O-Standing on right leg
  60. I-Callers choice
  61. N-Star jump
  62. N-8 Star Jumps
  63. N-10 Air Jump Ropes
  64. I-5 Squat Jumps
  65. B-Calf raises
  66. N-3 Squats
  67. G-10 Arm circles Backward
  68. G-10 Arm Circles- Frontwards
  69. G-Hop on left foot
  70. G-20 Alternating Arm Circles
  71. B-High knee jogging
  72. I-10 Calf Raises
  73. I-5 Squat Jumps
  74. I-Run in place
  75. I-Hop on right foot
  76. G-Chair pose
  77. B-8 Star Jumps
  78. O-8 High Knee Jogging
  79. O-Side jumps
  80. N-Plank
  81. G-20 Alternating Arm Circles
  82. G-20 Jumping Jacks
  83. O-Plank
  84. O-10 Arm circles Forward
  85. I-Star jump
  86. N-3 Squats
  87. O-3 Frog Jumps
  88. B-20 jumping jacks
  89. O-10 Shoulder Rolls
  90. I-Hop on right foot
  91. N-5 Floor Push Ups
  92. I-5 Sit and Reach
  93. N-Chair pose
  94. B-Arm circles- frontwards
  95. G-Arm circles- backwards