Hop onrightfoot10Air JumpRopesSquatjumpHop onleft footShadowboxing8 StarJumps20JumpingJacksStandingon rightleg8 Hop OnRightFoot5Lunges8 StarJumps8 Hop OnRightFootArmcircles-frontwards3 One LegFloorTouch Left10 ArmCircles-FrontwardsChairpose3SquatsSquatsHighkneejogging3 One LegFloorTouchRightShadowboxingStandingon rightlegHighkneejogging8 WallPushUps10 ArmcirclesBackwardLungesKneetochestJumpingjacks5 floorpushups10ShadowBoxingPunchesChairposeStarjump5 KneetochestRun inplaceCallerschoice3 One LegFloorTouch LeftCallerschoiceWidePushupsJumpingjacks10ShoulderRollsStandingon leftleg8 HopOn LeftFoot5Knee tochestStandingon leftlegroundhousekicks8 HighKneeJogging10MountainClimbersPlank10 AirJumpRopes8 HighKneeJoggingCalfraisesSidejumps3FrogJumps3 One LegFloorTouchRight10 ArmcirclesForward3Squats5 SitandReachCalfraisesHop onrightfootArmcircles-backwardsLungesSquats20AlternatingArmCircles20jumpingjacksNarrowPushups10 CalfRaises5LungesCallerschoiceSidejumps10ShoulderRolls10 Armcircles-backwards10CalfRaisesArmcircles-backwardsKneetochestPlankToeto sky5SquatJumps3 FrogJumps5SquatJumpsStarjumpArmcircles-frontwards3 PlankWalks5 FloorPushUps3plankwalksNarrowPushupsCallerschoiceDipsToeto sky20AlternatingArmCirclesWidePushups5Sit andReach8 wallpushups10ShadowBoxingPunchesHop onleft footRun inplaceHop onrightfoot10Air JumpRopesSquatjumpHop onleft footShadowboxing8 StarJumps20JumpingJacksStandingon rightleg8 Hop OnRightFoot5Lunges8 StarJumps8 Hop OnRightFootArmcircles-frontwards3 One LegFloorTouch Left10 ArmCircles-FrontwardsChairpose3SquatsSquatsHighkneejogging3 One LegFloorTouchRightShadowboxingStandingon rightlegHighkneejogging8 WallPushUps10 ArmcirclesBackwardLungesKneetochestJumpingjacks5 floorpushups10ShadowBoxingPunchesChairposeStarjump5 KneetochestRun inplaceCallerschoice3 One LegFloorTouch LeftCallerschoiceWidePushupsJumpingjacks10ShoulderRollsStandingon leftleg8 HopOn LeftFoot5Knee tochestStandingon leftlegroundhousekicks8 HighKneeJogging10MountainClimbersPlank10 AirJumpRopes8 HighKneeJoggingCalfraisesSidejumps3FrogJumps3 One LegFloorTouchRight10 ArmcirclesForward3Squats5 SitandReachCalfraisesHop onrightfootArmcircles-backwardsLungesSquats20AlternatingArmCircles20jumpingjacksNarrowPushups10 CalfRaises5LungesCallerschoiceSidejumps10ShoulderRolls10 Armcircles-backwards10CalfRaisesArmcircles-backwardsKneetochestPlankToeto sky5SquatJumps3 FrogJumps5SquatJumpsStarjumpArmcircles-frontwards3 PlankWalks5 FloorPushUps3plankwalksNarrowPushupsCallerschoiceDipsToeto sky20AlternatingArmCirclesWidePushups5Sit andReach8 wallpushups10ShadowBoxingPunchesHop onleft footRun inplace

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
G
6
N
7
G
8
G
9
B
10
O
11
B
12
G
13
I
14
G
15
G
16
N
17
N
18
O
19
B
20
B
21
B
22
O
23
B
24
I
25
G
26
B
27
B
28
O
29
B
30
B
31
G
32
N
33
B
34
I
35
G
36
G
37
N
38
I
39
G
40
O
41
G
42
N
43
G
44
O
45
G
46
O
47
O
48
O
49
N
50
B
51
B
52
O
53
O
54
I
55
O
56
N
57
I
58
O
59
I
60
G
61
N
62
B
63
G
64
B
65
N
66
B
67
O
68
I
69
B
70
O
71
I
72
I
73
N
74
I
75
N
76
O
77
I
78
O
79
I
80
I
81
B
82
I
83
N
84
I
85
I
86
N
87
N
88
O
89
G
90
B
91
I
92
N
93
B
94
G
95
N
  1. I-Hop on right foot
  2. N-10 Air Jump Ropes
  3. I-Squat jump
  4. G-Hop on left foot
  5. G-Shadow boxing
  6. N-8 Star Jumps
  7. G-20 Jumping Jacks
  8. G-Standing on right leg
  9. B-8 Hop On Right Foot
  10. O-5 Lunges
  11. B-8 Star Jumps
  12. G-8 Hop On Right Foot
  13. I-Arm circles- frontwards
  14. G-3 One Leg Floor Touch Left
  15. G-10 Arm Circles- Frontwards
  16. N-Chair pose
  17. N-3 Squats
  18. O-Squats
  19. B-High knee jogging
  20. B-3 One Leg Floor Touch Right
  21. B-Shadow boxing
  22. O-Standing on right leg
  23. B-High knee jogging
  24. I-8 Wall Push Ups
  25. G-10 Arm circles Backward
  26. B-Lunges
  27. B-Knee to chest
  28. O-Jumping jacks
  29. B-5 floor push ups
  30. B-10 Shadow Boxing Punches
  31. G-Chair pose
  32. N-Star jump
  33. B-5 Knee to chest
  34. I-Run in place
  35. G-Callers choice
  36. G-3 One Leg Floor Touch Left
  37. N-Callers choice
  38. I-Wide Push ups
  39. G-Jumping jacks
  40. O-10 Shoulder Rolls
  41. G-Standing on left leg
  42. N-8 Hop On Left Foot
  43. G-5 Knee to chest
  44. O-Standing on left leg
  45. G-round house kicks
  46. O-8 High Knee Jogging
  47. O-10 Mountain Climbers
  48. O-Plank
  49. N-10 Air Jump Ropes
  50. B-8 High Knee Jogging
  51. B-Calf raises
  52. O-Side jumps
  53. O-3 Frog Jumps
  54. I-3 One Leg Floor Touch Right
  55. O-10 Arm circles Forward
  56. N-3 Squats
  57. I-5 Sit and Reach
  58. O-Calf raises
  59. I-Hop on right foot
  60. G-Arm circles- backwards
  61. N-Lunges
  62. B-Squats
  63. G-20 Alternating Arm Circles
  64. B-20 jumping jacks
  65. N-Narrow Push ups
  66. B-10 Calf Raises
  67. O-5 Lunges
  68. I-Callers choice
  69. B-Side jumps
  70. O-10 Shoulder Rolls
  71. I-10 Arm circles- backwards
  72. I-10 Calf Raises
  73. N-Arm circles- backwards
  74. I-Knee to chest
  75. N-Plank
  76. O-Toe to sky
  77. I-5 Squat Jumps
  78. O-3 Frog Jumps
  79. I-5 Squat Jumps
  80. I-Star jump
  81. B-Arm circles- frontwards
  82. I-3 Plank Walks
  83. N-5 Floor Push Ups
  84. I-3 plank walks
  85. I-Narrow Push ups
  86. N-Callers choice
  87. N-Dips
  88. O-Toe to sky
  89. G-20 Alternating Arm Circles
  90. B-Wide Push ups
  91. I-5 Sit and Reach
  92. N-8 wall push ups
  93. B-10 Shadow Boxing Punches
  94. G-Hop on left foot
  95. N-Run in place