SquatjumpHop onleft footToeto skyLunges10ShoulderRolls5 SitandReachShadowboxingCalfraisesStandingon leftleg8 WallPushUps3plankwalksStandingon leftlegNarrowPushupsArmcircles-backwards8 HighKneeJoggingHop onrightfoot3 One LegFloorTouchRightKneetochestDips10 CalfRaises8 HopOn LeftFoot3FrogJumpsChairpose5LungesCallerschoiceCallerschoiceChairpose3 FrogJumps3 One LegFloorTouchRight3SquatsWidePushupsPlank10ShadowBoxingPunches10MountainClimbersToeto skyStandingon rightleg10ShoulderRollsStandingon rightleg3 PlankWalks5 KneetochestHop onleft foot20JumpingJacks8 Hop OnRightFoot10 AirJumpRopes5SquatJumpsCallerschoice3Squats5Sit andReachHighkneejogging10CalfRaisesPlank5 floorpushupsHighkneejogging8 Hop OnRightFoot3 One LegFloorTouch Left10 ArmcirclesForward20jumpingjacksJumpingjacksSquats10 Armcircles-backwardsCallerschoiceArmcircles-frontwardsNarrowPushupsHop onrightfoot5 FloorPushUpsroundhousekicks5Lunges10ShadowBoxingPunchesSidejumpsLungesKneetochestShadowboxingArmcircles-backwardsSidejumps8 HighKneeJogging3 One LegFloorTouch LeftArmcircles-frontwardsStarjump20AlternatingArmCirclesSquats8 wallpushupsWidePushupsStarjump20AlternatingArmCircles5Knee tochest10 ArmCircles-FrontwardsRun inplace10 ArmcirclesBackward8 StarJumps5SquatJumps8 StarJumpsRun inplaceJumpingjacksCalfraises10Air JumpRopesSquatjumpHop onleft footToeto skyLunges10ShoulderRolls5 SitandReachShadowboxingCalfraisesStandingon leftleg8 WallPushUps3plankwalksStandingon leftlegNarrowPushupsArmcircles-backwards8 HighKneeJoggingHop onrightfoot3 One LegFloorTouchRightKneetochestDips10 CalfRaises8 HopOn LeftFoot3FrogJumpsChairpose5LungesCallerschoiceCallerschoiceChairpose3 FrogJumps3 One LegFloorTouchRight3SquatsWidePushupsPlank10ShadowBoxingPunches10MountainClimbersToeto skyStandingon rightleg10ShoulderRollsStandingon rightleg3 PlankWalks5 KneetochestHop onleft foot20JumpingJacks8 Hop OnRightFoot10 AirJumpRopes5SquatJumpsCallerschoice3Squats5Sit andReachHighkneejogging10CalfRaisesPlank5 floorpushupsHighkneejogging8 Hop OnRightFoot3 One LegFloorTouch Left10 ArmcirclesForward20jumpingjacksJumpingjacksSquats10 Armcircles-backwardsCallerschoiceArmcircles-frontwardsNarrowPushupsHop onrightfoot5 FloorPushUpsroundhousekicks5Lunges10ShadowBoxingPunchesSidejumpsLungesKneetochestShadowboxingArmcircles-backwardsSidejumps8 HighKneeJogging3 One LegFloorTouch LeftArmcircles-frontwardsStarjump20AlternatingArmCirclesSquats8 wallpushupsWidePushupsStarjump20AlternatingArmCircles5Knee tochest10 ArmCircles-FrontwardsRun inplace10 ArmcirclesBackward8 StarJumps5SquatJumps8 StarJumpsRun inplaceJumpingjacksCalfraises10Air JumpRopes

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
O
6
I
7
B
8
O
9
O
10
I
11
I
12
G
13
N
14
N
15
O
16
I
17
I
18
B
19
N
20
B
21
N
22
O
23
N
24
O
25
I
26
G
27
G
28
O
29
B
30
N
31
I
32
O
33
B
34
O
35
O
36
G
37
O
38
O
39
I
40
B
41
G
42
G
43
G
44
N
45
I
46
N
47
N
48
I
49
B
50
I
51
N
52
B
53
B
54
B
55
G
56
O
57
B
58
G
59
B
60
I
61
N
62
B
63
I
64
I
65
N
66
G
67
O
68
B
69
B
70
B
71
I
72
G
73
G
74
O
75
B
76
G
77
I
78
N
79
G
80
O
81
N
82
B
83
I
84
G
85
G
86
G
87
I
88
G
89
B
90
I
91
N
92
N
93
O
94
B
95
N
  1. I-Squat jump
  2. G-Hop on left foot
  3. O-Toe to sky
  4. N-Lunges
  5. O-10 Shoulder Rolls
  6. I-5 Sit and Reach
  7. B-Shadow boxing
  8. O-Calf raises
  9. O-Standing on left leg
  10. I-8 Wall Push Ups
  11. I-3 plank walks
  12. G-Standing on left leg
  13. N-Narrow Push ups
  14. N-Arm circles- backwards
  15. O-8 High Knee Jogging
  16. I-Hop on right foot
  17. I-3 One Leg Floor Touch Right
  18. B-Knee to chest
  19. N-Dips
  20. B-10 Calf Raises
  21. N-8 Hop On Left Foot
  22. O-3 Frog Jumps
  23. N-Chair pose
  24. O-5 Lunges
  25. I-Callers choice
  26. G-Callers choice
  27. G-Chair pose
  28. O-3 Frog Jumps
  29. B-3 One Leg Floor Touch Right
  30. N-3 Squats
  31. I-Wide Push ups
  32. O-Plank
  33. B-10 Shadow Boxing Punches
  34. O-10 Mountain Climbers
  35. O-Toe to sky
  36. G-Standing on right leg
  37. O-10 Shoulder Rolls
  38. O-Standing on right leg
  39. I-3 Plank Walks
  40. B-5 Knee to chest
  41. G-Hop on left foot
  42. G-20 Jumping Jacks
  43. G-8 Hop On Right Foot
  44. N-10 Air Jump Ropes
  45. I-5 Squat Jumps
  46. N-Callers choice
  47. N-3 Squats
  48. I-5 Sit and Reach
  49. B-High knee jogging
  50. I-10 Calf Raises
  51. N-Plank
  52. B-5 floor push ups
  53. B-High knee jogging
  54. B-8 Hop On Right Foot
  55. G-3 One Leg Floor Touch Left
  56. O-10 Arm circles Forward
  57. B-20 jumping jacks
  58. G-Jumping jacks
  59. B-Squats
  60. I-10 Arm circles- backwards
  61. N-Callers choice
  62. B-Arm circles- frontwards
  63. I-Narrow Push ups
  64. I-Hop on right foot
  65. N-5 Floor Push Ups
  66. G-round house kicks
  67. O-5 Lunges
  68. B-10 Shadow Boxing Punches
  69. B-Side jumps
  70. B-Lunges
  71. I-Knee to chest
  72. G-Shadow boxing
  73. G-Arm circles- backwards
  74. O-Side jumps
  75. B-8 High Knee Jogging
  76. G-3 One Leg Floor Touch Left
  77. I-Arm circles- frontwards
  78. N-Star jump
  79. G-20 Alternating Arm Circles
  80. O-Squats
  81. N-8 wall push ups
  82. B-Wide Push ups
  83. I-Star jump
  84. G-20 Alternating Arm Circles
  85. G-5 Knee to chest
  86. G-10 Arm Circles- Frontwards
  87. I-Run in place
  88. G-10 Arm circles Backward
  89. B-8 Star Jumps
  90. I-5 Squat Jumps
  91. N-8 Star Jumps
  92. N-Run in place
  93. O-Jumping jacks
  94. B-Calf raises
  95. N-10 Air Jump Ropes