Hop onleft footStandingon rightleg10ShadowBoxingPunches3 One LegFloorTouch Left10CalfRaisesKneetochestHop onrightfoot10ShadowBoxingPunches8 Hop OnRightFootSidejumpsCallerschoiceSidejumps10 Armcircles-backwardsWidePushupsRun inplacePlank10Air JumpRopes5 floorpushups10 AirJumpRopesHop onleft foot10ShoulderRollsArmcircles-backwards10MountainClimbersCalfraisesSquats8 WallPushUpsJumpingjacksSquatsToeto skyKneetochest8 StarJumpsRun inplaceStarjumpHighkneejogging8 Hop OnRightFoot3 One LegFloorTouch Left3plankwalks5Lunges3Squats10 ArmCircles-FrontwardsArmcircles-backwardsCalfraisesStandingon rightleg3 One LegFloorTouchRight10 CalfRaises5SquatJumps8 wallpushupsStarjumpChairposeArmcircles-frontwards3FrogJumps8 HighKneeJoggingStandingon leftlegCallerschoiceDips3 PlankWalksJumpingjacks5SquatJumps5 SitandReach20JumpingJacksLunges8 HopOn LeftFoot3 One LegFloorTouchRight8 HighKneeJoggingShadowboxingHop onrightfoot20AlternatingArmCirclesStandingon leftleg10 ArmcirclesForwardArmcircles-frontwardsLunges3SquatsNarrowPushups10ShoulderRolls20AlternatingArmCirclesCallerschoicePlankHighkneejogging5 FloorPushUps3 FrogJumpsWidePushupsChairpose5 Kneetochestroundhousekicks20jumpingjacksSquatjumpShadowboxingNarrowPushups5LungesCallerschoice8 StarJumpsToeto sky5Knee tochest10 ArmcirclesBackward5Sit andReachHop onleft footStandingon rightleg10ShadowBoxingPunches3 One LegFloorTouch Left10CalfRaisesKneetochestHop onrightfoot10ShadowBoxingPunches8 Hop OnRightFootSidejumpsCallerschoiceSidejumps10 Armcircles-backwardsWidePushupsRun inplacePlank10Air JumpRopes5 floorpushups10 AirJumpRopesHop onleft foot10ShoulderRollsArmcircles-backwards10MountainClimbersCalfraisesSquats8 WallPushUpsJumpingjacksSquatsToeto skyKneetochest8 StarJumpsRun inplaceStarjumpHighkneejogging8 Hop OnRightFoot3 One LegFloorTouch Left3plankwalks5Lunges3Squats10 ArmCircles-FrontwardsArmcircles-backwardsCalfraisesStandingon rightleg3 One LegFloorTouchRight10 CalfRaises5SquatJumps8 wallpushupsStarjumpChairposeArmcircles-frontwards3FrogJumps8 HighKneeJoggingStandingon leftlegCallerschoiceDips3 PlankWalksJumpingjacks5SquatJumps5 SitandReach20JumpingJacksLunges8 HopOn LeftFoot3 One LegFloorTouchRight8 HighKneeJoggingShadowboxingHop onrightfoot20AlternatingArmCirclesStandingon leftleg10 ArmcirclesForwardArmcircles-frontwardsLunges3SquatsNarrowPushups10ShoulderRolls20AlternatingArmCirclesCallerschoicePlankHighkneejogging5 FloorPushUps3 FrogJumpsWidePushupsChairpose5 Kneetochestroundhousekicks20jumpingjacksSquatjumpShadowboxingNarrowPushups5LungesCallerschoice8 StarJumpsToeto sky5Knee tochest10 ArmcirclesBackward5Sit andReach

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
I
6
B
7
I
8
B
9
B
10
B
11
I
12
O
13
I
14
I
15
N
16
N
17
N
18
B
19
N
20
G
21
O
22
G
23
O
24
B
25
B
26
I
27
G
28
O
29
O
30
I
31
N
32
I
33
I
34
B
35
G
36
G
37
I
38
O
39
N
40
G
41
N
42
O
43
O
44
B
45
B
46
I
47
N
48
N
49
G
50
B
51
O
52
O
53
O
54
G
55
N
56
I
57
O
58
I
59
I
60
G
61
B
62
N
63
I
64
B
65
G
66
I
67
G
68
G
69
O
70
I
71
N
72
N
73
I
74
O
75
G
76
N
77
O
78
B
79
N
80
O
81
B
82
N
83
B
84
G
85
B
86
I
87
B
88
N
89
O
90
N
91
B
92
O
93
G
94
G
95
I
  1. G-Hop on left foot
  2. G-Standing on right leg
  3. B-10 Shadow Boxing Punches
  4. G-3 One Leg Floor Touch Left
  5. I-10 Calf Raises
  6. B-Knee to chest
  7. I-Hop on right foot
  8. B-10 Shadow Boxing Punches
  9. B-8 Hop On Right Foot
  10. B-Side jumps
  11. I-Callers choice
  12. O-Side jumps
  13. I-10 Arm circles- backwards
  14. I-Wide Push ups
  15. N-Run in place
  16. N-Plank
  17. N-10 Air Jump Ropes
  18. B-5 floor push ups
  19. N-10 Air Jump Ropes
  20. G-Hop on left foot
  21. O-10 Shoulder Rolls
  22. G-Arm circles- backwards
  23. O-10 Mountain Climbers
  24. B-Calf raises
  25. B-Squats
  26. I-8 Wall Push Ups
  27. G-Jumping jacks
  28. O-Squats
  29. O-Toe to sky
  30. I-Knee to chest
  31. N-8 Star Jumps
  32. I-Run in place
  33. I-Star jump
  34. B-High knee jogging
  35. G-8 Hop On Right Foot
  36. G-3 One Leg Floor Touch Left
  37. I-3 plank walks
  38. O-5 Lunges
  39. N-3 Squats
  40. G-10 Arm Circles- Frontwards
  41. N-Arm circles- backwards
  42. O-Calf raises
  43. O-Standing on right leg
  44. B-3 One Leg Floor Touch Right
  45. B-10 Calf Raises
  46. I-5 Squat Jumps
  47. N-8 wall push ups
  48. N-Star jump
  49. G-Chair pose
  50. B-Arm circles- frontwards
  51. O-3 Frog Jumps
  52. O-8 High Knee Jogging
  53. O-Standing on left leg
  54. G-Callers choice
  55. N-Dips
  56. I-3 Plank Walks
  57. O-Jumping jacks
  58. I-5 Squat Jumps
  59. I-5 Sit and Reach
  60. G-20 Jumping Jacks
  61. B-Lunges
  62. N-8 Hop On Left Foot
  63. I-3 One Leg Floor Touch Right
  64. B-8 High Knee Jogging
  65. G-Shadow boxing
  66. I-Hop on right foot
  67. G-20 Alternating Arm Circles
  68. G-Standing on left leg
  69. O-10 Arm circles Forward
  70. I-Arm circles- frontwards
  71. N-Lunges
  72. N-3 Squats
  73. I-Narrow Push ups
  74. O-10 Shoulder Rolls
  75. G-20 Alternating Arm Circles
  76. N-Callers choice
  77. O-Plank
  78. B-High knee jogging
  79. N-5 Floor Push Ups
  80. O-3 Frog Jumps
  81. B-Wide Push ups
  82. N-Chair pose
  83. B-5 Knee to chest
  84. G-round house kicks
  85. B-20 jumping jacks
  86. I-Squat jump
  87. B-Shadow boxing
  88. N-Narrow Push ups
  89. O-5 Lunges
  90. N-Callers choice
  91. B-8 Star Jumps
  92. O-Toe to sky
  93. G-5 Knee to chest
  94. G-10 Arm circles Backward
  95. I-5 Sit and Reach