Armcircles-backwards10 ArmcirclesForwardCalfraises10ShoulderRollsToeto skySidejumps3Squats5 SitandReach8 HopOn LeftFootLungesPlankSquatjump8 StarJumps20AlternatingArmCircles20JumpingJacksArmcircles-frontwards3 PlankWalks5 floorpushups20AlternatingArmCirclesKneetochest5LungesStandingon leftleg3 One LegFloorTouch Left8 HighKneeJoggingCallerschoiceHighkneejogging10 ArmCircles-Frontwards3FrogJumpsHop onrightfootSidejumpsWidePushupsHighkneejogging8 Hop OnRightFoot3 One LegFloorTouch LeftSquats10ShoulderRolls10MountainClimbersHop onleft footJumpingjacks8 Hop OnRightFoot10ShadowBoxingPunches3 FrogJumps5Sit andReach5 FloorPushUpsChairpose3 One LegFloorTouchRightroundhousekicks5SquatJumps3 One LegFloorTouchRightSquats20jumpingjacks10 AirJumpRopesStarjumpShadowboxing8 WallPushUpsStarjump10 CalfRaisesShadowboxingHop onrightfootNarrowPushupsKneetochestCallerschoiceDips10 ArmcirclesBackward5 KneetochestNarrowPushupsStandingon rightleg10 Armcircles-backwardsLunges10ShadowBoxingPunchesStandingon rightlegRun inplaceArmcircles-frontwards10CalfRaisesWidePushups3plankwalksArmcircles-backwards8 StarJumps5SquatJumpsCalfraisesCallerschoiceStandingon leftleg10Air JumpRopesPlank8 wallpushupsToeto sky5Knee tochestHop onleft footJumpingjacks5Lunges8 HighKneeJoggingChairpose3SquatsCallerschoiceRun inplaceArmcircles-backwards10 ArmcirclesForwardCalfraises10ShoulderRollsToeto skySidejumps3Squats5 SitandReach8 HopOn LeftFootLungesPlankSquatjump8 StarJumps20AlternatingArmCircles20JumpingJacksArmcircles-frontwards3 PlankWalks5 floorpushups20AlternatingArmCirclesKneetochest5LungesStandingon leftleg3 One LegFloorTouch Left8 HighKneeJoggingCallerschoiceHighkneejogging10 ArmCircles-Frontwards3FrogJumpsHop onrightfootSidejumpsWidePushupsHighkneejogging8 Hop OnRightFoot3 One LegFloorTouch LeftSquats10ShoulderRolls10MountainClimbersHop onleft footJumpingjacks8 Hop OnRightFoot10ShadowBoxingPunches3 FrogJumps5Sit andReach5 FloorPushUpsChairpose3 One LegFloorTouchRightroundhousekicks5SquatJumps3 One LegFloorTouchRightSquats20jumpingjacks10 AirJumpRopesStarjumpShadowboxing8 WallPushUpsStarjump10 CalfRaisesShadowboxingHop onrightfootNarrowPushupsKneetochestCallerschoiceDips10 ArmcirclesBackward5 KneetochestNarrowPushupsStandingon rightleg10 Armcircles-backwardsLunges10ShadowBoxingPunchesStandingon rightlegRun inplaceArmcircles-frontwards10CalfRaisesWidePushups3plankwalksArmcircles-backwards8 StarJumps5SquatJumpsCalfraisesCallerschoiceStandingon leftleg10Air JumpRopesPlank8 wallpushupsToeto sky5Knee tochestHop onleft footJumpingjacks5Lunges8 HighKneeJoggingChairpose3SquatsCallerschoiceRun inplace

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
O
6
O
7
N
8
I
9
N
10
B
11
N
12
I
13
N
14
G
15
G
16
B
17
I
18
B
19
G
20
B
21
O
22
G
23
G
24
B
25
N
26
B
27
G
28
O
29
I
30
B
31
I
32
B
33
G
34
G
35
B
36
O
37
O
38
G
39
G
40
B
41
B
42
O
43
I
44
N
45
N
46
I
47
G
48
I
49
B
50
O
51
B
52
N
53
N
54
B
55
I
56
I
57
B
58
G
59
I
60
N
61
I
62
I
63
N
64
G
65
B
66
I
67
G
68
I
69
N
70
B
71
O
72
I
73
I
74
I
75
B
76
I
77
G
78
B
79
I
80
O
81
G
82
O
83
N
84
O
85
N
86
O
87
G
88
G
89
O
90
O
91
O
92
G
93
N
94
N
95
N
  1. N-Arm circles- backwards
  2. O-10 Arm circles Forward
  3. B-Calf raises
  4. O-10 Shoulder Rolls
  5. O-Toe to sky
  6. O-Side jumps
  7. N-3 Squats
  8. I-5 Sit and Reach
  9. N-8 Hop On Left Foot
  10. B-Lunges
  11. N-Plank
  12. I-Squat jump
  13. N-8 Star Jumps
  14. G-20 Alternating Arm Circles
  15. G-20 Jumping Jacks
  16. B-Arm circles- frontwards
  17. I-3 Plank Walks
  18. B-5 floor push ups
  19. G-20 Alternating Arm Circles
  20. B-Knee to chest
  21. O-5 Lunges
  22. G-Standing on left leg
  23. G-3 One Leg Floor Touch Left
  24. B-8 High Knee Jogging
  25. N-Callers choice
  26. B-High knee jogging
  27. G-10 Arm Circles- Frontwards
  28. O-3 Frog Jumps
  29. I-Hop on right foot
  30. B-Side jumps
  31. I-Wide Push ups
  32. B-High knee jogging
  33. G-8 Hop On Right Foot
  34. G-3 One Leg Floor Touch Left
  35. B-Squats
  36. O-10 Shoulder Rolls
  37. O-10 Mountain Climbers
  38. G-Hop on left foot
  39. G-Jumping jacks
  40. B-8 Hop On Right Foot
  41. B-10 Shadow Boxing Punches
  42. O-3 Frog Jumps
  43. I-5 Sit and Reach
  44. N-5 Floor Push Ups
  45. N-Chair pose
  46. I-3 One Leg Floor Touch Right
  47. G-round house kicks
  48. I-5 Squat Jumps
  49. B-3 One Leg Floor Touch Right
  50. O-Squats
  51. B-20 jumping jacks
  52. N-10 Air Jump Ropes
  53. N-Star jump
  54. B-Shadow boxing
  55. I-8 Wall Push Ups
  56. I-Star jump
  57. B-10 Calf Raises
  58. G-Shadow boxing
  59. I-Hop on right foot
  60. N-Narrow Push ups
  61. I-Knee to chest
  62. I-Callers choice
  63. N-Dips
  64. G-10 Arm circles Backward
  65. B-5 Knee to chest
  66. I-Narrow Push ups
  67. G-Standing on right leg
  68. I-10 Arm circles- backwards
  69. N-Lunges
  70. B-10 Shadow Boxing Punches
  71. O-Standing on right leg
  72. I-Run in place
  73. I-Arm circles- frontwards
  74. I-10 Calf Raises
  75. B-Wide Push ups
  76. I-3 plank walks
  77. G-Arm circles- backwards
  78. B-8 Star Jumps
  79. I-5 Squat Jumps
  80. O-Calf raises
  81. G-Callers choice
  82. O-Standing on left leg
  83. N-10 Air Jump Ropes
  84. O-Plank
  85. N-8 wall push ups
  86. O-Toe to sky
  87. G-5 Knee to chest
  88. G-Hop on left foot
  89. O-Jumping jacks
  90. O-5 Lunges
  91. O-8 High Knee Jogging
  92. G-Chair pose
  93. N-3 Squats
  94. N-Callers choice
  95. N-Run in place