Standingon leftleg3 FrogJumpsSquats5 Kneetochest10 AirJumpRopes5SquatJumps8 Hop OnRightFootShadowboxing5Sit andReachLunges10 ArmCircles-FrontwardsStandingon rightlegCallerschoiceroundhousekicks8 StarJumps10ShadowBoxingPunches8 HighKneeJoggingNarrowPushups10 Armcircles-backwards8 StarJumps5 floorpushups10ShoulderRolls8 wallpushupsChairpose8 Hop OnRightFootArmcircles-frontwardsHighkneejogging5 SitandReach10Air JumpRopesJumpingjacksPlankLungesShadowboxing3 PlankWalks5LungesArmcircles-backwardsStarjump20AlternatingArmCirclesStandingon rightlegDipsHop onleft footToeto skyCallerschoice20AlternatingArmCirclesHop onleft foot3plankwalks10 ArmcirclesForward3FrogJumps3 One LegFloorTouchRightSidejumpsArmcircles-backwardsRun inplaceRun inplaceWidePushups3 One LegFloorTouch Left5SquatJumps10ShoulderRollsWidePushups10 CalfRaises8 HighKneeJoggingToeto sky3 One LegFloorTouch Left10ShadowBoxingPunches20JumpingJacks20jumpingjacksSquatsKneetochestNarrowPushupsArmcircles-frontwards3SquatsCallerschoice3Squats5Knee tochestHop onrightfootStandingon leftleg10MountainClimbersSquatjump8 WallPushUpsSidejumpsStarjumpHop onrightfoot5 FloorPushUps3 One LegFloorTouchRightCallerschoice10CalfRaisesCalfraises10 ArmcirclesBackwardKneetochestJumpingjacksPlank5LungesCalfraises8 HopOn LeftFootHighkneejoggingChairposeStandingon leftleg3 FrogJumpsSquats5 Kneetochest10 AirJumpRopes5SquatJumps8 Hop OnRightFootShadowboxing5Sit andReachLunges10 ArmCircles-FrontwardsStandingon rightlegCallerschoiceroundhousekicks8 StarJumps10ShadowBoxingPunches8 HighKneeJoggingNarrowPushups10 Armcircles-backwards8 StarJumps5 floorpushups10ShoulderRolls8 wallpushupsChairpose8 Hop OnRightFootArmcircles-frontwardsHighkneejogging5 SitandReach10Air JumpRopesJumpingjacksPlankLungesShadowboxing3 PlankWalks5LungesArmcircles-backwardsStarjump20AlternatingArmCirclesStandingon rightlegDipsHop onleft footToeto skyCallerschoice20AlternatingArmCirclesHop onleft foot3plankwalks10 ArmcirclesForward3FrogJumps3 One LegFloorTouchRightSidejumpsArmcircles-backwardsRun inplaceRun inplaceWidePushups3 One LegFloorTouch Left5SquatJumps10ShoulderRollsWidePushups10 CalfRaises8 HighKneeJoggingToeto sky3 One LegFloorTouch Left10ShadowBoxingPunches20JumpingJacks20jumpingjacksSquatsKneetochestNarrowPushupsArmcircles-frontwards3SquatsCallerschoice3Squats5Knee tochestHop onrightfootStandingon leftleg10MountainClimbersSquatjump8 WallPushUpsSidejumpsStarjumpHop onrightfoot5 FloorPushUps3 One LegFloorTouchRightCallerschoice10CalfRaisesCalfraises10 ArmcirclesBackwardKneetochestJumpingjacksPlank5LungesCalfraises8 HopOn LeftFootHighkneejoggingChairpose

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
N
6
I
7
B
8
G
9
I
10
B
11
G
12
G
13
G
14
G
15
N
16
B
17
O
18
I
19
I
20
B
21
B
22
O
23
N
24
N
25
G
26
I
27
B
28
I
29
N
30
G
31
N
32
N
33
B
34
I
35
O
36
G
37
N
38
G
39
O
40
N
41
G
42
O
43
N
44
G
45
G
46
I
47
O
48
O
49
I
50
B
51
N
52
N
53
I
54
B
55
G
56
I
57
O
58
I
59
B
60
B
61
O
62
G
63
B
64
G
65
B
66
O
67
B
68
N
69
B
70
N
71
I
72
N
73
G
74
I
75
O
76
O
77
I
78
I
79
O
80
I
81
I
82
N
83
B
84
N
85
I
86
O
87
G
88
I
89
O
90
O
91
O
92
B
93
N
94
B
95
G
  1. G-Standing on left leg
  2. O-3 Frog Jumps
  3. B-Squats
  4. B-5 Knee to chest
  5. N-10 Air Jump Ropes
  6. I-5 Squat Jumps
  7. B-8 Hop On Right Foot
  8. G-Shadow boxing
  9. I-5 Sit and Reach
  10. B-Lunges
  11. G-10 Arm Circles- Frontwards
  12. G-Standing on right leg
  13. G-Callers choice
  14. G-round house kicks
  15. N-8 Star Jumps
  16. B-10 Shadow Boxing Punches
  17. O-8 High Knee Jogging
  18. I-Narrow Push ups
  19. I-10 Arm circles- backwards
  20. B-8 Star Jumps
  21. B-5 floor push ups
  22. O-10 Shoulder Rolls
  23. N-8 wall push ups
  24. N-Chair pose
  25. G-8 Hop On Right Foot
  26. I-Arm circles- frontwards
  27. B-High knee jogging
  28. I-5 Sit and Reach
  29. N-10 Air Jump Ropes
  30. G-Jumping jacks
  31. N-Plank
  32. N-Lunges
  33. B-Shadow boxing
  34. I-3 Plank Walks
  35. O-5 Lunges
  36. G-Arm circles- backwards
  37. N-Star jump
  38. G-20 Alternating Arm Circles
  39. O-Standing on right leg
  40. N-Dips
  41. G-Hop on left foot
  42. O-Toe to sky
  43. N-Callers choice
  44. G-20 Alternating Arm Circles
  45. G-Hop on left foot
  46. I-3 plank walks
  47. O-10 Arm circles Forward
  48. O-3 Frog Jumps
  49. I-3 One Leg Floor Touch Right
  50. B-Side jumps
  51. N-Arm circles- backwards
  52. N-Run in place
  53. I-Run in place
  54. B-Wide Push ups
  55. G-3 One Leg Floor Touch Left
  56. I-5 Squat Jumps
  57. O-10 Shoulder Rolls
  58. I-Wide Push ups
  59. B-10 Calf Raises
  60. B-8 High Knee Jogging
  61. O-Toe to sky
  62. G-3 One Leg Floor Touch Left
  63. B-10 Shadow Boxing Punches
  64. G-20 Jumping Jacks
  65. B-20 jumping jacks
  66. O-Squats
  67. B-Knee to chest
  68. N-Narrow Push ups
  69. B-Arm circles- frontwards
  70. N-3 Squats
  71. I-Callers choice
  72. N-3 Squats
  73. G-5 Knee to chest
  74. I-Hop on right foot
  75. O-Standing on left leg
  76. O-10 Mountain Climbers
  77. I-Squat jump
  78. I-8 Wall Push Ups
  79. O-Side jumps
  80. I-Star jump
  81. I-Hop on right foot
  82. N-5 Floor Push Ups
  83. B-3 One Leg Floor Touch Right
  84. N-Callers choice
  85. I-10 Calf Raises
  86. O-Calf raises
  87. G-10 Arm circles Backward
  88. I-Knee to chest
  89. O-Jumping jacks
  90. O-Plank
  91. O-5 Lunges
  92. B-Calf raises
  93. N-8 Hop On Left Foot
  94. B-High knee jogging
  95. G-Chair pose