3 One LegFloorTouchRightCallerschoice5 SitandReachLungesJumpingjacksroundhousekicksHop onrightfootHop onrightfootChairpose8 HighKneeJoggingArmcircles-frontwards8 Hop OnRightFoot5Sit andReach10 ArmcirclesForward10 ArmCircles-FrontwardsHop onleft footStandingon rightleg3 FrogJumps10 ArmcirclesBackward3FrogJumpsWidePushupsStarjumpHighkneejogging5 FloorPushUps8 wallpushupsWidePushupsToeto skyCallerschoiceLunges10 Armcircles-backwardsCalfraises10ShadowBoxingPunchesArmcircles-frontwards10ShoulderRolls3 PlankWalks20AlternatingArmCirclesSidejumps5SquatJumpsSquatsPlank5Lunges3 One LegFloorTouchRightToeto skyHighkneejogging3 One LegFloorTouch LeftRun inplaceNarrowPushups8 WallPushUpsStandingon rightleg8 StarJumps10ShoulderRolls8 HighKneeJogging20JumpingJacks5Knee tochest20AlternatingArmCircles8 StarJumpsDipsPlankSquatjump10 AirJumpRopes10CalfRaisesArmcircles-backwards8 Hop OnRightFoot3 One LegFloorTouch Left20jumpingjacks3plankwalks10Air JumpRopesNarrowPushupsSidejumps5 floorpushups3Squats5SquatJumps10 CalfRaisesShadowboxingCallerschoice10MountainClimbers8 HopOn LeftFootCalfraisesKneetochestSquatsShadowboxingJumpingjacksRun inplace3SquatsChairposeKneetochest5 Kneetochest10ShadowBoxingPunchesArmcircles-backwardsCallerschoice5LungesHop onleft footStarjumpStandingon leftlegStandingon leftleg3 One LegFloorTouchRightCallerschoice5 SitandReachLungesJumpingjacksroundhousekicksHop onrightfootHop onrightfootChairpose8 HighKneeJoggingArmcircles-frontwards8 Hop OnRightFoot5Sit andReach10 ArmcirclesForward10 ArmCircles-FrontwardsHop onleft footStandingon rightleg3 FrogJumps10 ArmcirclesBackward3FrogJumpsWidePushupsStarjumpHighkneejogging5 FloorPushUps8 wallpushupsWidePushupsToeto skyCallerschoiceLunges10 Armcircles-backwardsCalfraises10ShadowBoxingPunchesArmcircles-frontwards10ShoulderRolls3 PlankWalks20AlternatingArmCirclesSidejumps5SquatJumpsSquatsPlank5Lunges3 One LegFloorTouchRightToeto skyHighkneejogging3 One LegFloorTouch LeftRun inplaceNarrowPushups8 WallPushUpsStandingon rightleg8 StarJumps10ShoulderRolls8 HighKneeJogging20JumpingJacks5Knee tochest20AlternatingArmCircles8 StarJumpsDipsPlankSquatjump10 AirJumpRopes10CalfRaisesArmcircles-backwards8 Hop OnRightFoot3 One LegFloorTouch Left20jumpingjacks3plankwalks10Air JumpRopesNarrowPushupsSidejumps5 floorpushups3Squats5SquatJumps10 CalfRaisesShadowboxingCallerschoice10MountainClimbers8 HopOn LeftFootCalfraisesKneetochestSquatsShadowboxingJumpingjacksRun inplace3SquatsChairposeKneetochest5 Kneetochest10ShadowBoxingPunchesArmcircles-backwardsCallerschoice5LungesHop onleft footStarjumpStandingon leftlegStandingon leftleg

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
G
6
G
7
I
8
I
9
N
10
O
11
I
12
G
13
I
14
O
15
G
16
G
17
O
18
O
19
G
20
O
21
I
22
I
23
B
24
N
25
N
26
B
27
O
28
I
29
B
30
I
31
O
32
B
33
B
34
O
35
I
36
G
37
B
38
I
39
B
40
N
41
O
42
B
43
O
44
B
45
G
46
N
47
N
48
I
49
G
50
B
51
O
52
B
53
G
54
G
55
G
56
N
57
N
58
O
59
I
60
N
61
I
62
G
63
B
64
G
65
B
66
I
67
N
68
I
69
O
70
B
71
N
72
I
73
B
74
B
75
G
76
O
77
N
78
B
79
I
80
O
81
G
82
O
83
I
84
N
85
G
86
B
87
B
88
B
89
N
90
N
91
O
92
G
93
N
94
O
95
G
  1. I-3 One Leg Floor Touch Right
  2. N-Callers choice
  3. I-5 Sit and Reach
  4. N-Lunges
  5. G-Jumping jacks
  6. G-round house kicks
  7. I-Hop on right foot
  8. I-Hop on right foot
  9. N-Chair pose
  10. O-8 High Knee Jogging
  11. I-Arm circles- frontwards
  12. G-8 Hop On Right Foot
  13. I-5 Sit and Reach
  14. O-10 Arm circles Forward
  15. G-10 Arm Circles- Frontwards
  16. G-Hop on left foot
  17. O-Standing on right leg
  18. O-3 Frog Jumps
  19. G-10 Arm circles Backward
  20. O-3 Frog Jumps
  21. I-Wide Push ups
  22. I-Star jump
  23. B-High knee jogging
  24. N-5 Floor Push Ups
  25. N-8 wall push ups
  26. B-Wide Push ups
  27. O-Toe to sky
  28. I-Callers choice
  29. B-Lunges
  30. I-10 Arm circles- backwards
  31. O-Calf raises
  32. B-10 Shadow Boxing Punches
  33. B-Arm circles- frontwards
  34. O-10 Shoulder Rolls
  35. I-3 Plank Walks
  36. G-20 Alternating Arm Circles
  37. B-Side jumps
  38. I-5 Squat Jumps
  39. B-Squats
  40. N-Plank
  41. O-5 Lunges
  42. B-3 One Leg Floor Touch Right
  43. O-Toe to sky
  44. B-High knee jogging
  45. G-3 One Leg Floor Touch Left
  46. N-Run in place
  47. N-Narrow Push ups
  48. I-8 Wall Push Ups
  49. G-Standing on right leg
  50. B-8 Star Jumps
  51. O-10 Shoulder Rolls
  52. B-8 High Knee Jogging
  53. G-20 Jumping Jacks
  54. G-5 Knee to chest
  55. G-20 Alternating Arm Circles
  56. N-8 Star Jumps
  57. N-Dips
  58. O-Plank
  59. I-Squat jump
  60. N-10 Air Jump Ropes
  61. I-10 Calf Raises
  62. G-Arm circles- backwards
  63. B-8 Hop On Right Foot
  64. G-3 One Leg Floor Touch Left
  65. B-20 jumping jacks
  66. I-3 plank walks
  67. N-10 Air Jump Ropes
  68. I-Narrow Push ups
  69. O-Side jumps
  70. B-5 floor push ups
  71. N-3 Squats
  72. I-5 Squat Jumps
  73. B-10 Calf Raises
  74. B-Shadow boxing
  75. G-Callers choice
  76. O-10 Mountain Climbers
  77. N-8 Hop On Left Foot
  78. B-Calf raises
  79. I-Knee to chest
  80. O-Squats
  81. G-Shadow boxing
  82. O-Jumping jacks
  83. I-Run in place
  84. N-3 Squats
  85. G-Chair pose
  86. B-Knee to chest
  87. B-5 Knee to chest
  88. B-10 Shadow Boxing Punches
  89. N-Arm circles- backwards
  90. N-Callers choice
  91. O-5 Lunges
  92. G-Hop on left foot
  93. N-Star jump
  94. O-Standing on left leg
  95. G-Standing on left leg