8 HighKneeJogging5Knee tochest3Squats3 FrogJumps3SquatsHop onrightfoot8 HighKneeJoggingArmcircles-backwardsHighkneejogging3 One LegFloorTouch Left8 wallpushups10 ArmcirclesBackward3 One LegFloorTouch LeftKneetochestSidejumps5LungesStandingon leftlegCallerschoiceShadowboxing10ShadowBoxingPunchesJumpingjacksArmcircles-backwardsroundhousekicks20JumpingJacksArmcircles-frontwardsShadowboxingLungesToeto skyWidePushupsToeto skyJumpingjacksCallerschoiceChairposeWidePushupsCalfraisesStandingon rightlegHop onleft foot5 SitandReachSquatsStarjump10ShadowBoxingPunches5Sit andReach8 HopOn LeftFootCallerschoice8 StarJumps8 WallPushUpsNarrowPushups10Air JumpRopesCallerschoiceNarrowPushups3plankwalks8 Hop OnRightFoot10 ArmCircles-Frontwards10MountainClimbers5SquatJumpsChairposeKneetochest20AlternatingArmCircles5 FloorPushUpsHop onleft footSquatjumpRun inplace10 AirJumpRopes3 PlankWalks20AlternatingArmCirclesDipsStandingon rightleg3 One LegFloorTouchRightCalfraises5Lunges10 CalfRaises5 Kneetochest10CalfRaisesPlankRun inplacePlank10ShoulderRolls10 Armcircles-backwardsSidejumps5SquatJumps3FrogJumps8 Hop OnRightFootStandingon leftleg20jumpingjacks10 ArmcirclesForwardHighkneejoggingArmcircles-frontwards3 One LegFloorTouchRightHop onrightfoot8 StarJumps10ShoulderRolls5 floorpushupsStarjumpSquatsLunges8 HighKneeJogging5Knee tochest3Squats3 FrogJumps3SquatsHop onrightfoot8 HighKneeJoggingArmcircles-backwardsHighkneejogging3 One LegFloorTouch Left8 wallpushups10 ArmcirclesBackward3 One LegFloorTouch LeftKneetochestSidejumps5LungesStandingon leftlegCallerschoiceShadowboxing10ShadowBoxingPunchesJumpingjacksArmcircles-backwardsroundhousekicks20JumpingJacksArmcircles-frontwardsShadowboxingLungesToeto skyWidePushupsToeto skyJumpingjacksCallerschoiceChairposeWidePushupsCalfraisesStandingon rightlegHop onleft foot5 SitandReachSquatsStarjump10ShadowBoxingPunches5Sit andReach8 HopOn LeftFootCallerschoice8 StarJumps8 WallPushUpsNarrowPushups10Air JumpRopesCallerschoiceNarrowPushups3plankwalks8 Hop OnRightFoot10 ArmCircles-Frontwards10MountainClimbers5SquatJumpsChairposeKneetochest20AlternatingArmCircles5 FloorPushUpsHop onleft footSquatjumpRun inplace10 AirJumpRopes3 PlankWalks20AlternatingArmCirclesDipsStandingon rightleg3 One LegFloorTouchRightCalfraises5Lunges10 CalfRaises5 Kneetochest10CalfRaisesPlankRun inplacePlank10ShoulderRolls10 Armcircles-backwardsSidejumps5SquatJumps3FrogJumps8 Hop OnRightFootStandingon leftleg20jumpingjacks10 ArmcirclesForwardHighkneejoggingArmcircles-frontwards3 One LegFloorTouchRightHop onrightfoot8 StarJumps10ShoulderRolls5 floorpushupsStarjumpSquatsLunges

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
N
6
I
7
B
8
N
9
B
10
G
11
N
12
G
13
G
14
I
15
O
16
O
17
O
18
G
19
G
20
B
21
G
22
G
23
G
24
G
25
B
26
B
27
B
28
O
29
I
30
O
31
O
32
I
33
G
34
B
35
O
36
G
37
G
38
I
39
B
40
N
41
B
42
I
43
N
44
N
45
N
46
I
47
I
48
N
49
N
50
N
51
I
52
B
53
G
54
O
55
I
56
N
57
B
58
G
59
N
60
G
61
I
62
N
63
N
64
I
65
G
66
N
67
O
68
I
69
B
70
O
71
B
72
B
73
I
74
O
75
I
76
N
77
O
78
I
79
B
80
I
81
O
82
G
83
G
84
B
85
O
86
B
87
I
88
B
89
I
90
B
91
O
92
B
93
I
94
O
95
N
  1. O-8 High Knee Jogging
  2. G-5 Knee to chest
  3. N-3 Squats
  4. O-3 Frog Jumps
  5. N-3 Squats
  6. I-Hop on right foot
  7. B-8 High Knee Jogging
  8. N-Arm circles- backwards
  9. B-High knee jogging
  10. G-3 One Leg Floor Touch Left
  11. N-8 wall push ups
  12. G-10 Arm circles Backward
  13. G-3 One Leg Floor Touch Left
  14. I-Knee to chest
  15. O-Side jumps
  16. O-5 Lunges
  17. O-Standing on left leg
  18. G-Callers choice
  19. G-Shadow boxing
  20. B-10 Shadow Boxing Punches
  21. G-Jumping jacks
  22. G-Arm circles- backwards
  23. G-round house kicks
  24. G-20 Jumping Jacks
  25. B-Arm circles- frontwards
  26. B-Shadow boxing
  27. B-Lunges
  28. O-Toe to sky
  29. I-Wide Push ups
  30. O-Toe to sky
  31. O-Jumping jacks
  32. I-Callers choice
  33. G-Chair pose
  34. B-Wide Push ups
  35. O-Calf raises
  36. G-Standing on right leg
  37. G-Hop on left foot
  38. I-5 Sit and Reach
  39. B-Squats
  40. N-Star jump
  41. B-10 Shadow Boxing Punches
  42. I-5 Sit and Reach
  43. N-8 Hop On Left Foot
  44. N-Callers choice
  45. N-8 Star Jumps
  46. I-8 Wall Push Ups
  47. I-Narrow Push ups
  48. N-10 Air Jump Ropes
  49. N-Callers choice
  50. N-Narrow Push ups
  51. I-3 plank walks
  52. B-8 Hop On Right Foot
  53. G-10 Arm Circles- Frontwards
  54. O-10 Mountain Climbers
  55. I-5 Squat Jumps
  56. N-Chair pose
  57. B-Knee to chest
  58. G-20 Alternating Arm Circles
  59. N-5 Floor Push Ups
  60. G-Hop on left foot
  61. I-Squat jump
  62. N-Run in place
  63. N-10 Air Jump Ropes
  64. I-3 Plank Walks
  65. G-20 Alternating Arm Circles
  66. N-Dips
  67. O-Standing on right leg
  68. I-3 One Leg Floor Touch Right
  69. B-Calf raises
  70. O-5 Lunges
  71. B-10 Calf Raises
  72. B-5 Knee to chest
  73. I-10 Calf Raises
  74. O-Plank
  75. I-Run in place
  76. N-Plank
  77. O-10 Shoulder Rolls
  78. I-10 Arm circles- backwards
  79. B-Side jumps
  80. I-5 Squat Jumps
  81. O-3 Frog Jumps
  82. G-8 Hop On Right Foot
  83. G-Standing on left leg
  84. B-20 jumping jacks
  85. O-10 Arm circles Forward
  86. B-High knee jogging
  87. I-Arm circles- frontwards
  88. B-3 One Leg Floor Touch Right
  89. I-Hop on right foot
  90. B-8 Star Jumps
  91. O-10 Shoulder Rolls
  92. B-5 floor push ups
  93. I-Star jump
  94. O-Squats
  95. N-Lunges