10Air JumpRopes8 Hop OnRightFootShadowboxing3FrogJumpsPlank8 StarJumpsToeto sky10ShoulderRolls3 FrogJumpsCalfraises20jumpingjacks10 ArmcirclesForwardStarjump10 ArmCircles-FrontwardsLunges3Squats10 Armcircles-backwardsNarrowPushupsCallerschoiceShadowboxingWidePushupsArmcircles-frontwardsStarjumpChairpose3plankwalksSquatsArmcircles-frontwardsDips8 Hop OnRightFootHighkneejoggingNarrowPushupsArmcircles-backwardsChairposeHop onleft foot5 Kneetochest8 wallpushups10 ArmcirclesBackwardLungesSquatjumpWidePushupsCallerschoice3 One LegFloorTouch LeftRun inplaceKneetochestCallerschoice5SquatJumps10ShadowBoxingPunchesCallerschoiceToeto sky10MountainClimbers3 One LegFloorTouchRight3 One LegFloorTouch LeftJumpingjacksPlankArmcircles-backwards10CalfRaisesStandingon leftlegroundhousekicksJumpingjacksHop onrightfootHop onrightfoot3 PlankWalks10 AirJumpRopes5SquatJumps8 HighKneeJogging5Lunges5 SitandReach3SquatsCalfraises10ShadowBoxingPunches5Sit andReach5 floorpushups8 HighKneeJoggingRun inplace5Knee tochest8 StarJumps5LungesStandingon rightleg10ShoulderRolls3 One LegFloorTouchRight10 CalfRaisesKneetochest20AlternatingArmCirclesSidejumpsStandingon leftlegHighkneejoggingSidejumps5 FloorPushUpsStandingon rightlegSquats20JumpingJacks8 HopOn LeftFoot20AlternatingArmCirclesHop onleft foot8 WallPushUps10Air JumpRopes8 Hop OnRightFootShadowboxing3FrogJumpsPlank8 StarJumpsToeto sky10ShoulderRolls3 FrogJumpsCalfraises20jumpingjacks10 ArmcirclesForwardStarjump10 ArmCircles-FrontwardsLunges3Squats10 Armcircles-backwardsNarrowPushupsCallerschoiceShadowboxingWidePushupsArmcircles-frontwardsStarjumpChairpose3plankwalksSquatsArmcircles-frontwardsDips8 Hop OnRightFootHighkneejoggingNarrowPushupsArmcircles-backwardsChairposeHop onleft foot5 Kneetochest8 wallpushups10 ArmcirclesBackwardLungesSquatjumpWidePushupsCallerschoice3 One LegFloorTouch LeftRun inplaceKneetochestCallerschoice5SquatJumps10ShadowBoxingPunchesCallerschoiceToeto sky10MountainClimbers3 One LegFloorTouchRight3 One LegFloorTouch LeftJumpingjacksPlankArmcircles-backwards10CalfRaisesStandingon leftlegroundhousekicksJumpingjacksHop onrightfootHop onrightfoot3 PlankWalks10 AirJumpRopes5SquatJumps8 HighKneeJogging5Lunges5 SitandReach3SquatsCalfraises10ShadowBoxingPunches5Sit andReach5 floorpushups8 HighKneeJoggingRun inplace5Knee tochest8 StarJumps5LungesStandingon rightleg10ShoulderRolls3 One LegFloorTouchRight10 CalfRaisesKneetochest20AlternatingArmCirclesSidejumpsStandingon leftlegHighkneejoggingSidejumps5 FloorPushUpsStandingon rightlegSquats20JumpingJacks8 HopOn LeftFoot20AlternatingArmCirclesHop onleft foot8 WallPushUps

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
N
6
N
7
O
8
O
9
O
10
B
11
B
12
O
13
N
14
G
15
N
16
N
17
I
18
N
19
I
20
B
21
I
22
I
23
I
24
G
25
I
26
O
27
B
28
N
29
B
30
B
31
I
32
N
33
N
34
G
35
B
36
N
37
G
38
B
39
I
40
B
41
G
42
G
43
N
44
B
45
N
46
I
47
B
48
N
49
O
50
O
51
B
52
G
53
G
54
O
55
G
56
I
57
G
58
G
59
O
60
I
61
I
62
I
63
N
64
I
65
B
66
O
67
I
68
N
69
O
70
B
71
I
72
B
73
O
74
I
75
G
76
B
77
O
78
O
79
O
80
I
81
B
82
I
83
G
84
O
85
O
86
B
87
B
88
N
89
G
90
B
91
G
92
N
93
G
94
G
95
I
  1. N-10 Air Jump Ropes
  2. G-8 Hop On Right Foot
  3. G-Shadow boxing
  4. O-3 Frog Jumps
  5. N-Plank
  6. N-8 Star Jumps
  7. O-Toe to sky
  8. O-10 Shoulder Rolls
  9. O-3 Frog Jumps
  10. B-Calf raises
  11. B-20 jumping jacks
  12. O-10 Arm circles Forward
  13. N-Star jump
  14. G-10 Arm Circles- Frontwards
  15. N-Lunges
  16. N-3 Squats
  17. I-10 Arm circles- backwards
  18. N-Narrow Push ups
  19. I-Callers choice
  20. B-Shadow boxing
  21. I-Wide Push ups
  22. I-Arm circles- frontwards
  23. I-Star jump
  24. G-Chair pose
  25. I-3 plank walks
  26. O-Squats
  27. B-Arm circles- frontwards
  28. N-Dips
  29. B-8 Hop On Right Foot
  30. B-High knee jogging
  31. I-Narrow Push ups
  32. N-Arm circles- backwards
  33. N-Chair pose
  34. G-Hop on left foot
  35. B-5 Knee to chest
  36. N-8 wall push ups
  37. G-10 Arm circles Backward
  38. B-Lunges
  39. I-Squat jump
  40. B-Wide Push ups
  41. G-Callers choice
  42. G-3 One Leg Floor Touch Left
  43. N-Run in place
  44. B-Knee to chest
  45. N-Callers choice
  46. I-5 Squat Jumps
  47. B-10 Shadow Boxing Punches
  48. N-Callers choice
  49. O-Toe to sky
  50. O-10 Mountain Climbers
  51. B-3 One Leg Floor Touch Right
  52. G-3 One Leg Floor Touch Left
  53. G-Jumping jacks
  54. O-Plank
  55. G-Arm circles- backwards
  56. I-10 Calf Raises
  57. G-Standing on left leg
  58. G-round house kicks
  59. O-Jumping jacks
  60. I-Hop on right foot
  61. I-Hop on right foot
  62. I-3 Plank Walks
  63. N-10 Air Jump Ropes
  64. I-5 Squat Jumps
  65. B-8 High Knee Jogging
  66. O-5 Lunges
  67. I-5 Sit and Reach
  68. N-3 Squats
  69. O-Calf raises
  70. B-10 Shadow Boxing Punches
  71. I-5 Sit and Reach
  72. B-5 floor push ups
  73. O-8 High Knee Jogging
  74. I-Run in place
  75. G-5 Knee to chest
  76. B-8 Star Jumps
  77. O-5 Lunges
  78. O-Standing on right leg
  79. O-10 Shoulder Rolls
  80. I-3 One Leg Floor Touch Right
  81. B-10 Calf Raises
  82. I-Knee to chest
  83. G-20 Alternating Arm Circles
  84. O-Side jumps
  85. O-Standing on left leg
  86. B-High knee jogging
  87. B-Side jumps
  88. N-5 Floor Push Ups
  89. G-Standing on right leg
  90. B-Squats
  91. G-20 Jumping Jacks
  92. N-8 Hop On Left Foot
  93. G-20 Alternating Arm Circles
  94. G-Hop on left foot
  95. I-8 Wall Push Ups