Calf raises Arm circles- frontwards Run in place 8 Star Jumps Lunges 8 Hop On Right Foot 5 Sit and Reach 10 Air Jump Ropes High knee jogging Side jumps Arm circles- backwards 10 Shoulder Rolls Chair pose Arm circles- backwards Shadow boxing Run in place 5 Knee to chest Jumping jacks Dips Arm circles- frontwards 10 Arm circles- backwards Star jump 20 Jumping Jacks 10 Shoulder Rolls 10 Shadow Boxing Punches Hop on left foot 8 Star Jumps Wide Push ups 5 Lunges Callers choice Callers choice 10 Calf Raises 5 floor push ups Toe to sky 5 Squat Jumps Plank 20 Alternating Arm Circles 10 Air Jump Ropes Standing on right leg 10 Shadow Boxing Punches 5 Floor Push Ups 10 Calf Raises Wide Push ups Hop on left foot 8 Wall Push Ups Toe to sky Star jump Lunges 5 Squat Jumps 5 Knee to chest Narrow Push ups Callers choice 3 One Leg Floor Touch Right 3 Squats 5 Sit and Reach 3 One Leg Floor Touch Left 10 Arm Circles- Frontwards 8 wall push ups Squats Shadow boxing 3 Squats Standing on right leg 8 High Knee Jogging Narrow Push ups Knee to chest 10 Arm circles Forward Hop on right foot 8 High Knee Jogging 3 Frog Jumps Standing on left leg Standing on left leg 20 jumping jacks Hop on right foot 8 Hop On Left Foot round house kicks 3 plank walks Plank 3 Plank Walks Calf raises 3 One Leg Floor Touch Right Squat jump Callers choice 5 Lunges 20 Alternating Arm Circles 8 Hop On Right Foot Jumping jacks 3 Frog Jumps Side jumps Knee to chest 10 Arm circles Backward 10 Mountain Climbers High knee jogging Chair pose Squats 3 One Leg Floor Touch Left Calf raises Arm circles- frontwards Run in place 8 Star Jumps Lunges 8 Hop On Right Foot 5 Sit and Reach 10 Air Jump Ropes High knee jogging Side jumps Arm circles- backwards 10 Shoulder Rolls Chair pose Arm circles- backwards Shadow boxing Run in place 5 Knee to chest Jumping jacks Dips Arm circles- frontwards 10 Arm circles- backwards Star jump 20 Jumping Jacks 10 Shoulder Rolls 10 Shadow Boxing Punches Hop on left foot 8 Star Jumps Wide Push ups 5 Lunges Callers choice Callers choice 10 Calf Raises 5 floor push ups Toe to sky 5 Squat Jumps Plank 20 Alternating Arm Circles 10 Air Jump Ropes Standing on right leg 10 Shadow Boxing Punches 5 Floor Push Ups 10 Calf Raises Wide Push ups Hop on left foot 8 Wall Push Ups Toe to sky Star jump Lunges 5 Squat Jumps 5 Knee to chest Narrow Push ups Callers choice 3 One Leg Floor Touch Right 3 Squats 5 Sit and Reach 3 One Leg Floor Touch Left 10 Arm Circles- Frontwards 8 wall push ups Squats Shadow boxing 3 Squats Standing on right leg 8 High Knee Jogging Narrow Push ups Knee to chest 10 Arm circles Forward Hop on right foot 8 High Knee Jogging 3 Frog Jumps Standing on left leg Standing on left leg 20 jumping jacks Hop on right foot 8 Hop On Left Foot round house kicks 3 plank walks Plank 3 Plank Walks Calf raises 3 One Leg Floor Touch Right Squat jump Callers choice 5 Lunges 20 Alternating Arm Circles 8 Hop On Right Foot Jumping jacks 3 Frog Jumps Side jumps Knee to chest 10 Arm circles Backward 10 Mountain Climbers High knee jogging Chair pose Squats 3 One Leg Floor Touch Left
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Calf raises
I-Arm circles- frontwards
N-Run in place
B-8 Star
Jumps
B-Lunges
B-8 Hop On Right Foot
I-5 Sit and Reach
N-10 Air Jump Ropes
B-High knee jogging
B-Side jumps
G-Arm circles- backwards
O-10 Shoulder Rolls
G-Chair pose
N-Arm circles- backwards
G-Shadow boxing
I-Run in place
B-5 Knee to chest
O-Jumping jacks
N-Dips
B-Arm circles- frontwards
I-10 Arm circles- backwards
I-Star jump
G-20 Jumping Jacks
O-10
Shoulder Rolls
B-10 Shadow Boxing Punches
G-Hop on left foot
N-8 Star Jumps
I-Wide Push ups
O-5
Lunges
I-Callers choice
G-Callers choice
B-10 Calf Raises
B-5 floor push ups
O-Toe to sky
I-5
Squat Jumps
N-Plank
G-20
Alternating
Arm Circles
N-10
Air Jump
Ropes
G-Standing on right leg
B-10 Shadow Boxing Punches
N-5 Floor Push Ups
I-10
Calf Raises
B-Wide Push ups
G-Hop on left foot
I-8 Wall Push Ups
O-Toe to sky
N-Star jump
N-Lunges
I-5 Squat Jumps
G-5
Knee to chest
I-Narrow Push ups
N-Callers choice
B-3 One Leg Floor Touch Right
N-3
Squats
I-5
Sit and Reach
G-3 One Leg Floor Touch Left
G-10 Arm Circles- Frontwards
N-8 wall push ups
B-Squats
B-Shadow boxing
N-3 Squats
O-Standing on right leg
O-8 High Knee Jogging
N-Narrow Push ups
B-Knee to chest
O-10 Arm circles Forward
I-Hop on right foot
B-8 High Knee Jogging
O-3
Frog Jumps
G-Standing on left leg
O-Standing on left leg
B-20 jumping jacks
I-Hop on right foot
N-8 Hop On Left Foot
G-round house kicks
I-3
plank
walks
O-Plank
I-3 Plank Walks
B-Calf raises
I-3 One Leg Floor Touch Right
I-Squat jump
N-Callers choice
O-5 Lunges
G-20 Alternating Arm Circles
G-8 Hop On Right Foot
G-Jumping jacks
O-3 Frog Jumps
O-Side jumps
I-Knee to chest
G-10 Arm circles Backward
O-10 Mountain Climbers
B-High knee jogging
N-Chair pose
O-Squats
G-3 One Leg Floor Touch Left