DipsKneetochest3Squats20AlternatingArmCircles10ShadowBoxingPunchesCallerschoiceNarrowPushupsCalfraises3 One LegFloorTouch Left3 One LegFloorTouchRight10ShoulderRollsArmcircles-frontwards5SquatJumps8 HopOn LeftFoot5 Kneetochest5Lunges10Air JumpRopesHop onrightfootPlankCallerschoice3FrogJumps20jumpingjacksToeto skyArmcircles-frontwardsStandingon rightlegNarrowPushupsWidePushups5 floorpushupsHop onleft footChairposeStarjump5Lunges10 ArmCircles-Frontwards5 FloorPushUps8 HighKneeJogging3Squats3 FrogJumps3 One LegFloorTouchRightToeto sky5 SitandReach5Sit andReachWidePushupsJumpingjacksSidejumps10 ArmcirclesBackwardroundhousekicks10 Armcircles-backwardsCalfraisesStandingon leftlegChairposeCallerschoiceSquats3plankwalksShadowboxingSidejumps10CalfRaisesSquatjumpKneetochest20JumpingJacks3 PlankWalks10MountainClimbers8 StarJumps8 Hop OnRightFootStandingon rightlegHighkneejogging8 HighKneeJogging10 CalfRaises8 wallpushupsRun inplaceHop onrightfootArmcircles-backwardsCallerschoiceStarjumpArmcircles-backwards10ShadowBoxingPunchesStandingon leftlegHighkneejogging10 ArmcirclesForward20AlternatingArmCircles8 StarJumpsLungesJumpingjacks5SquatJumps8 WallPushUps10ShoulderRollsRun inplaceLunges3 One LegFloorTouch Left10 AirJumpRopes8 Hop OnRightFootSquatsPlankHop onleft foot5Knee tochestShadowboxingDipsKneetochest3Squats20AlternatingArmCircles10ShadowBoxingPunchesCallerschoiceNarrowPushupsCalfraises3 One LegFloorTouch Left3 One LegFloorTouchRight10ShoulderRollsArmcircles-frontwards5SquatJumps8 HopOn LeftFoot5 Kneetochest5Lunges10Air JumpRopesHop onrightfootPlankCallerschoice3FrogJumps20jumpingjacksToeto skyArmcircles-frontwardsStandingon rightlegNarrowPushupsWidePushups5 floorpushupsHop onleft footChairposeStarjump5Lunges10 ArmCircles-Frontwards5 FloorPushUps8 HighKneeJogging3Squats3 FrogJumps3 One LegFloorTouchRightToeto sky5 SitandReach5Sit andReachWidePushupsJumpingjacksSidejumps10 ArmcirclesBackwardroundhousekicks10 Armcircles-backwardsCalfraisesStandingon leftlegChairposeCallerschoiceSquats3plankwalksShadowboxingSidejumps10CalfRaisesSquatjumpKneetochest20JumpingJacks3 PlankWalks10MountainClimbers8 StarJumps8 Hop OnRightFootStandingon rightlegHighkneejogging8 HighKneeJogging10 CalfRaises8 wallpushupsRun inplaceHop onrightfootArmcircles-backwardsCallerschoiceStarjumpArmcircles-backwards10ShadowBoxingPunchesStandingon leftlegHighkneejogging10 ArmcirclesForward20AlternatingArmCircles8 StarJumpsLungesJumpingjacks5SquatJumps8 WallPushUps10ShoulderRollsRun inplaceLunges3 One LegFloorTouch Left10 AirJumpRopes8 Hop OnRightFootSquatsPlankHop onleft foot5Knee tochestShadowboxing

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
B
6
N
7
N
8
B
9
G
10
B
11
O
12
I
13
I
14
N
15
B
16
O
17
N
18
I
19
N
20
G
21
O
22
B
23
O
24
B
25
O
26
I
27
B
28
B
29
G
30
G
31
N
32
O
33
G
34
N
35
B
36
N
37
O
38
I
39
O
40
I
41
I
42
I
43
O
44
B
45
G
46
G
47
I
48
O
49
O
50
N
51
I
52
O
53
I
54
G
55
O
56
I
57
I
58
B
59
G
60
I
61
O
62
B
63
G
64
G
65
B
66
O
67
B
68
N
69
I
70
I
71
G
72
N
73
I
74
N
75
B
76
G
77
B
78
O
79
G
80
N
81
B
82
G
83
I
84
I
85
O
86
N
87
N
88
G
89
N
90
B
91
B
92
O
93
G
94
G
95
B
  1. N-Dips
  2. I-Knee to chest
  3. N-3 Squats
  4. G-20 Alternating Arm Circles
  5. B-10 Shadow Boxing Punches
  6. N-Callers choice
  7. N-Narrow Push ups
  8. B-Calf raises
  9. G-3 One Leg Floor Touch Left
  10. B-3 One Leg Floor Touch Right
  11. O-10 Shoulder Rolls
  12. I-Arm circles- frontwards
  13. I-5 Squat Jumps
  14. N-8 Hop On Left Foot
  15. B-5 Knee to chest
  16. O-5 Lunges
  17. N-10 Air Jump Ropes
  18. I-Hop on right foot
  19. N-Plank
  20. G-Callers choice
  21. O-3 Frog Jumps
  22. B-20 jumping jacks
  23. O-Toe to sky
  24. B-Arm circles- frontwards
  25. O-Standing on right leg
  26. I-Narrow Push ups
  27. B-Wide Push ups
  28. B-5 floor push ups
  29. G-Hop on left foot
  30. G-Chair pose
  31. N-Star jump
  32. O-5 Lunges
  33. G-10 Arm Circles- Frontwards
  34. N-5 Floor Push Ups
  35. B-8 High Knee Jogging
  36. N-3 Squats
  37. O-3 Frog Jumps
  38. I-3 One Leg Floor Touch Right
  39. O-Toe to sky
  40. I-5 Sit and Reach
  41. I-5 Sit and Reach
  42. I-Wide Push ups
  43. O-Jumping jacks
  44. B-Side jumps
  45. G-10 Arm circles Backward
  46. G-round house kicks
  47. I-10 Arm circles- backwards
  48. O-Calf raises
  49. O-Standing on left leg
  50. N-Chair pose
  51. I-Callers choice
  52. O-Squats
  53. I-3 plank walks
  54. G-Shadow boxing
  55. O-Side jumps
  56. I-10 Calf Raises
  57. I-Squat jump
  58. B-Knee to chest
  59. G-20 Jumping Jacks
  60. I-3 Plank Walks
  61. O-10 Mountain Climbers
  62. B-8 Star Jumps
  63. G-8 Hop On Right Foot
  64. G-Standing on right leg
  65. B-High knee jogging
  66. O-8 High Knee Jogging
  67. B-10 Calf Raises
  68. N-8 wall push ups
  69. I-Run in place
  70. I-Hop on right foot
  71. G-Arm circles- backwards
  72. N-Callers choice
  73. I-Star jump
  74. N-Arm circles- backwards
  75. B-10 Shadow Boxing Punches
  76. G-Standing on left leg
  77. B-High knee jogging
  78. O-10 Arm circles Forward
  79. G-20 Alternating Arm Circles
  80. N-8 Star Jumps
  81. B-Lunges
  82. G-Jumping jacks
  83. I-5 Squat Jumps
  84. I-8 Wall Push Ups
  85. O-10 Shoulder Rolls
  86. N-Run in place
  87. N-Lunges
  88. G-3 One Leg Floor Touch Left
  89. N-10 Air Jump Ropes
  90. B-8 Hop On Right Foot
  91. B-Squats
  92. O-Plank
  93. G-Hop on left foot
  94. G-5 Knee to chest
  95. B-Shadow boxing