10 Armcircles-backwardsPlank10ShadowBoxingPunchesSquatjumpToeto sky5 Kneetochest20AlternatingArmCircles8 Hop OnRightFoot8 WallPushUpsCallerschoice10ShoulderRolls10 AirJumpRopesroundhousekicks5SquatJumps10 ArmCircles-Frontwards3 One LegFloorTouchRightCalfraisesStandingon rightleg5Knee tochestKneetochest5Sit andReachCallerschoice8 wallpushupsStandingon rightlegShadowboxingHop onleft foot10 ArmcirclesBackwardStarjumpWidePushupsSidejumps8 HighKneeJoggingSidejumps3FrogJumps10ShoulderRolls5 floorpushups10ShadowBoxingPunches20JumpingJacksSquatsStandingon leftlegHighkneejoggingPlank3 FrogJumps20AlternatingArmCircles10MountainClimbers10CalfRaisesJumpingjacksWidePushupsCallerschoiceHop onleft footRun inplaceToeto sky3 PlankWalksArmcircles-backwards5 SitandReachChairpose8 HopOn LeftFootChairposeHop onrightfootNarrowPushupsJumpingjacksShadowboxing8 StarJumps8 HighKneeJogging3 One LegFloorTouch LeftStandingon leftlegKneetochestHop onrightfootCallerschoiceArmcircles-frontwardsDips3plankwalks20jumpingjacks5SquatJumpsCalfraises5LungesLunges8 Hop OnRightFootArmcircles-frontwardsArmcircles-backwardsStarjump10 ArmcirclesForward3 One LegFloorTouchRightHighkneejoggingLunges10Air JumpRopes3Squats3Squats10 CalfRaisesSquats8 StarJumps5Lunges3 One LegFloorTouch Left5 FloorPushUpsNarrowPushupsRun inplace10 Armcircles-backwardsPlank10ShadowBoxingPunchesSquatjumpToeto sky5 Kneetochest20AlternatingArmCircles8 Hop OnRightFoot8 WallPushUpsCallerschoice10ShoulderRolls10 AirJumpRopesroundhousekicks5SquatJumps10 ArmCircles-Frontwards3 One LegFloorTouchRightCalfraisesStandingon rightleg5Knee tochestKneetochest5Sit andReachCallerschoice8 wallpushupsStandingon rightlegShadowboxingHop onleft foot10 ArmcirclesBackwardStarjumpWidePushupsSidejumps8 HighKneeJoggingSidejumps3FrogJumps10ShoulderRolls5 floorpushups10ShadowBoxingPunches20JumpingJacksSquatsStandingon leftlegHighkneejoggingPlank3 FrogJumps20AlternatingArmCircles10MountainClimbers10CalfRaisesJumpingjacksWidePushupsCallerschoiceHop onleft footRun inplaceToeto sky3 PlankWalksArmcircles-backwards5 SitandReachChairpose8 HopOn LeftFootChairposeHop onrightfootNarrowPushupsJumpingjacksShadowboxing8 StarJumps8 HighKneeJogging3 One LegFloorTouch LeftStandingon leftlegKneetochestHop onrightfootCallerschoiceArmcircles-frontwardsDips3plankwalks20jumpingjacks5SquatJumpsCalfraises5LungesLunges8 Hop OnRightFootArmcircles-frontwardsArmcircles-backwardsStarjump10 ArmcirclesForward3 One LegFloorTouchRightHighkneejoggingLunges10Air JumpRopes3Squats3Squats10 CalfRaisesSquats8 StarJumps5Lunges3 One LegFloorTouch Left5 FloorPushUpsNarrowPushupsRun inplace

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
O
6
B
7
G
8
G
9
I
10
G
11
O
12
N
13
G
14
I
15
G
16
B
17
B
18
O
19
G
20
B
21
I
22
I
23
N
24
G
25
G
26
G
27
G
28
N
29
I
30
B
31
B
32
O
33
O
34
O
35
B
36
B
37
G
38
O
39
O
40
B
41
O
42
O
43
G
44
O
45
I
46
G
47
B
48
N
49
G
50
I
51
O
52
I
53
G
54
I
55
N
56
N
57
G
58
I
59
N
60
O
61
B
62
N
63
O
64
G
65
G
66
I
67
I
68
N
69
I
70
N
71
I
72
B
73
I
74
O
75
O
76
B
77
B
78
B
79
N
80
I
81
O
82
I
83
B
84
N
85
N
86
N
87
N
88
B
89
B
90
B
91
O
92
G
93
N
94
I
95
N
  1. I-10 Arm circles- backwards
  2. N-Plank
  3. B-10 Shadow Boxing Punches
  4. I-Squat jump
  5. O-Toe to sky
  6. B-5 Knee to chest
  7. G-20 Alternating Arm Circles
  8. G-8 Hop On Right Foot
  9. I-8 Wall Push Ups
  10. G-Callers choice
  11. O-10 Shoulder Rolls
  12. N-10 Air Jump Ropes
  13. G-round house kicks
  14. I-5 Squat Jumps
  15. G-10 Arm Circles- Frontwards
  16. B-3 One Leg Floor Touch Right
  17. B-Calf raises
  18. O-Standing on right leg
  19. G-5 Knee to chest
  20. B-Knee to chest
  21. I-5 Sit and Reach
  22. I-Callers choice
  23. N-8 wall push ups
  24. G-Standing on right leg
  25. G-Shadow boxing
  26. G-Hop on left foot
  27. G-10 Arm circles Backward
  28. N-Star jump
  29. I-Wide Push ups
  30. B-Side jumps
  31. B-8 High Knee Jogging
  32. O-Side jumps
  33. O-3 Frog Jumps
  34. O-10 Shoulder Rolls
  35. B-5 floor push ups
  36. B-10 Shadow Boxing Punches
  37. G-20 Jumping Jacks
  38. O-Squats
  39. O-Standing on left leg
  40. B-High knee jogging
  41. O-Plank
  42. O-3 Frog Jumps
  43. G-20 Alternating Arm Circles
  44. O-10 Mountain Climbers
  45. I-10 Calf Raises
  46. G-Jumping jacks
  47. B-Wide Push ups
  48. N-Callers choice
  49. G-Hop on left foot
  50. I-Run in place
  51. O-Toe to sky
  52. I-3 Plank Walks
  53. G-Arm circles- backwards
  54. I-5 Sit and Reach
  55. N-Chair pose
  56. N-8 Hop On Left Foot
  57. G-Chair pose
  58. I-Hop on right foot
  59. N-Narrow Push ups
  60. O-Jumping jacks
  61. B-Shadow boxing
  62. N-8 Star Jumps
  63. O-8 High Knee Jogging
  64. G-3 One Leg Floor Touch Left
  65. G-Standing on left leg
  66. I-Knee to chest
  67. I-Hop on right foot
  68. N-Callers choice
  69. I-Arm circles- frontwards
  70. N-Dips
  71. I-3 plank walks
  72. B-20 jumping jacks
  73. I-5 Squat Jumps
  74. O-Calf raises
  75. O-5 Lunges
  76. B-Lunges
  77. B-8 Hop On Right Foot
  78. B-Arm circles- frontwards
  79. N-Arm circles- backwards
  80. I-Star jump
  81. O-10 Arm circles Forward
  82. I-3 One Leg Floor Touch Right
  83. B-High knee jogging
  84. N-Lunges
  85. N-10 Air Jump Ropes
  86. N-3 Squats
  87. N-3 Squats
  88. B-10 Calf Raises
  89. B-Squats
  90. B-8 Star Jumps
  91. O-5 Lunges
  92. G-3 One Leg Floor Touch Left
  93. N-5 Floor Push Ups
  94. I-Narrow Push ups
  95. N-Run in place