10 AirJumpRopes5SquatJumps10CalfRaisesToeto skySidejumpsRun inplace10ShadowBoxingPunches10 CalfRaisesStandingon rightleg5Knee tochestDips5Sit andReachCallerschoice8 WallPushUpsShadowboxing3plankwalks8 StarJumps20JumpingJacks3 One LegFloorTouchRight20AlternatingArmCirclesJumpingjacksHop onrightfootChairposeHop onleft foot5Lunges8 Hop OnRightFoot3 One LegFloorTouchRightHop onrightfootWidePushupsHighkneejogging5Lunges20AlternatingArmCirclesStarjump5 Kneetochestroundhousekicks10ShadowBoxingPunchesStandingon leftlegChairpose5SquatJumpsCalfraisesLungesArmcircles-backwardsStandingon leftlegArmcircles-frontwards3 PlankWalks3FrogJumps5 floorpushupsCalfraises10MountainClimbers20jumpingjacks10ShoulderRolls10 Armcircles-backwardsSquatsStarjumpKneetochestCallerschoiceToeto sky3 One LegFloorTouch LeftPlankLunges8 Hop OnRightFootNarrowPushupsPlank8 HighKneeJoggingWidePushupsSquatjump5 FloorPushUps8 StarJumps10 ArmcirclesForwardCallerschoice3Squats3 One LegFloorTouch Left10Air JumpRopesJumpingjacks8 wallpushups10ShoulderRollsRun inplaceKneetochestArmcircles-frontwards3 FrogJumps10 ArmCircles-FrontwardsShadowboxing10 ArmcirclesBackward8 HighKneeJoggingSidejumpsArmcircles-backwardsNarrowPushups5 SitandReachCallerschoiceHop onleft foot8 HopOn LeftFootHighkneejoggingStandingon rightleg3SquatsSquats10 AirJumpRopes5SquatJumps10CalfRaisesToeto skySidejumpsRun inplace10ShadowBoxingPunches10 CalfRaisesStandingon rightleg5Knee tochestDips5Sit andReachCallerschoice8 WallPushUpsShadowboxing3plankwalks8 StarJumps20JumpingJacks3 One LegFloorTouchRight20AlternatingArmCirclesJumpingjacksHop onrightfootChairposeHop onleft foot5Lunges8 Hop OnRightFoot3 One LegFloorTouchRightHop onrightfootWidePushupsHighkneejogging5Lunges20AlternatingArmCirclesStarjump5 Kneetochestroundhousekicks10ShadowBoxingPunchesStandingon leftlegChairpose5SquatJumpsCalfraisesLungesArmcircles-backwardsStandingon leftlegArmcircles-frontwards3 PlankWalks3FrogJumps5 floorpushupsCalfraises10MountainClimbers20jumpingjacks10ShoulderRolls10 Armcircles-backwardsSquatsStarjumpKneetochestCallerschoiceToeto sky3 One LegFloorTouch LeftPlankLunges8 Hop OnRightFootNarrowPushupsPlank8 HighKneeJoggingWidePushupsSquatjump5 FloorPushUps8 StarJumps10 ArmcirclesForwardCallerschoice3Squats3 One LegFloorTouch Left10Air JumpRopesJumpingjacks8 wallpushups10ShoulderRollsRun inplaceKneetochestArmcircles-frontwards3 FrogJumps10 ArmCircles-FrontwardsShadowboxing10 ArmcirclesBackward8 HighKneeJoggingSidejumpsArmcircles-backwardsNarrowPushups5 SitandReachCallerschoiceHop onleft foot8 HopOn LeftFootHighkneejoggingStandingon rightleg3SquatsSquats

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
O
6
N
7
B
8
B
9
O
10
G
11
N
12
I
13
G
14
I
15
G
16
I
17
B
18
G
19
B
20
G
21
G
22
I
23
N
24
G
25
O
26
B
27
I
28
I
29
I
30
B
31
O
32
G
33
I
34
B
35
G
36
B
37
O
38
G
39
I
40
B
41
B
42
G
43
G
44
B
45
I
46
O
47
B
48
O
49
O
50
B
51
O
52
I
53
B
54
N
55
B
56
N
57
O
58
G
59
O
60
N
61
G
62
I
63
N
64
B
65
B
66
I
67
N
68
N
69
O
70
I
71
N
72
G
73
N
74
O
75
N
76
O
77
I
78
I
79
I
80
O
81
G
82
B
83
G
84
O
85
B
86
N
87
N
88
I
89
N
90
G
91
N
92
B
93
G
94
N
95
O
  1. N-10 Air Jump Ropes
  2. I-5 Squat Jumps
  3. I-10 Calf Raises
  4. O-Toe to sky
  5. O-Side jumps
  6. N-Run in place
  7. B-10 Shadow Boxing Punches
  8. B-10 Calf Raises
  9. O-Standing on right leg
  10. G-5 Knee to chest
  11. N-Dips
  12. I-5 Sit and Reach
  13. G-Callers choice
  14. I-8 Wall Push Ups
  15. G-Shadow boxing
  16. I-3 plank walks
  17. B-8 Star Jumps
  18. G-20 Jumping Jacks
  19. B-3 One Leg Floor Touch Right
  20. G-20 Alternating Arm Circles
  21. G-Jumping jacks
  22. I-Hop on right foot
  23. N-Chair pose
  24. G-Hop on left foot
  25. O-5 Lunges
  26. B-8 Hop On Right Foot
  27. I-3 One Leg Floor Touch Right
  28. I-Hop on right foot
  29. I-Wide Push ups
  30. B-High knee jogging
  31. O-5 Lunges
  32. G-20 Alternating Arm Circles
  33. I-Star jump
  34. B-5 Knee to chest
  35. G-round house kicks
  36. B-10 Shadow Boxing Punches
  37. O-Standing on left leg
  38. G-Chair pose
  39. I-5 Squat Jumps
  40. B-Calf raises
  41. B-Lunges
  42. G-Arm circles- backwards
  43. G-Standing on left leg
  44. B-Arm circles- frontwards
  45. I-3 Plank Walks
  46. O-3 Frog Jumps
  47. B-5 floor push ups
  48. O-Calf raises
  49. O-10 Mountain Climbers
  50. B-20 jumping jacks
  51. O-10 Shoulder Rolls
  52. I-10 Arm circles- backwards
  53. B-Squats
  54. N-Star jump
  55. B-Knee to chest
  56. N-Callers choice
  57. O-Toe to sky
  58. G-3 One Leg Floor Touch Left
  59. O-Plank
  60. N-Lunges
  61. G-8 Hop On Right Foot
  62. I-Narrow Push ups
  63. N-Plank
  64. B-8 High Knee Jogging
  65. B-Wide Push ups
  66. I-Squat jump
  67. N-5 Floor Push Ups
  68. N-8 Star Jumps
  69. O-10 Arm circles Forward
  70. I-Callers choice
  71. N-3 Squats
  72. G-3 One Leg Floor Touch Left
  73. N-10 Air Jump Ropes
  74. O-Jumping jacks
  75. N-8 wall push ups
  76. O-10 Shoulder Rolls
  77. I-Run in place
  78. I-Knee to chest
  79. I-Arm circles- frontwards
  80. O-3 Frog Jumps
  81. G-10 Arm Circles- Frontwards
  82. B-Shadow boxing
  83. G-10 Arm circles Backward
  84. O-8 High Knee Jogging
  85. B-Side jumps
  86. N-Arm circles- backwards
  87. N-Narrow Push ups
  88. I-5 Sit and Reach
  89. N-Callers choice
  90. G-Hop on left foot
  91. N-8 Hop On Left Foot
  92. B-High knee jogging
  93. G-Standing on right leg
  94. N-3 Squats
  95. O-Squats