PlankCallerschoiceLungesSquats3 PlankWalksWidePushups3 FrogJumpsStandingon rightleg8 Hop OnRightFoot20jumpingjacks20AlternatingArmCirclesPlankRun inplaceCallerschoice10 Armcircles-backwardsStandingon leftleg5SquatJumpsStandingon rightleg8 StarJumpsWidePushups10ShadowBoxingPunchesStandingon leftleg5Sit andReach8 StarJumps10ShoulderRolls5LungesSidejumpsSidejumpsJumpingjacks10 ArmcirclesBackward3 One LegFloorTouch LeftArmcircles-frontwards10Air JumpRopes5 Kneetochest8 HighKneeJoggingToeto sky20AlternatingArmCirclesCalfraisesSquats8 HighKneeJogging10 ArmcirclesForwardLungesCallerschoiceCallerschoice5 FloorPushUps10CalfRaisesShadowboxingKneetochestNarrowPushups3plankwalksArmcircles-backwardsChairposeKneetochest5Knee tochest3Squats10 ArmCircles-FrontwardsChairpose10MountainClimbers5 SitandReachArmcircles-frontwards10ShadowBoxingPunches5 floorpushupsHop onrightfoot8 Hop OnRightFoot3 One LegFloorTouch Left5SquatJumpsHop onrightfootHop onleft foot10ShoulderRollsHighkneejogging20JumpingJacksNarrowPushupsShadowboxingCalfraisesToeto sky10 AirJumpRopes8 wallpushups3FrogJumpsSquatjumpDipsJumpingjacks3 One LegFloorTouchRightroundhousekicks3SquatsArmcircles-backwardsHop onleft footRun inplaceHighkneejoggingStarjumpStarjump3 One LegFloorTouchRight8 HopOn LeftFoot10 CalfRaises5Lunges8 WallPushUpsPlankCallerschoiceLungesSquats3 PlankWalksWidePushups3 FrogJumpsStandingon rightleg8 Hop OnRightFoot20jumpingjacks20AlternatingArmCirclesPlankRun inplaceCallerschoice10 Armcircles-backwardsStandingon leftleg5SquatJumpsStandingon rightleg8 StarJumpsWidePushups10ShadowBoxingPunchesStandingon leftleg5Sit andReach8 StarJumps10ShoulderRolls5LungesSidejumpsSidejumpsJumpingjacks10 ArmcirclesBackward3 One LegFloorTouch LeftArmcircles-frontwards10Air JumpRopes5 Kneetochest8 HighKneeJoggingToeto sky20AlternatingArmCirclesCalfraisesSquats8 HighKneeJogging10 ArmcirclesForwardLungesCallerschoiceCallerschoice5 FloorPushUps10CalfRaisesShadowboxingKneetochestNarrowPushups3plankwalksArmcircles-backwardsChairposeKneetochest5Knee tochest3Squats10 ArmCircles-FrontwardsChairpose10MountainClimbers5 SitandReachArmcircles-frontwards10ShadowBoxingPunches5 floorpushupsHop onrightfoot8 Hop OnRightFoot3 One LegFloorTouch Left5SquatJumpsHop onrightfootHop onleft foot10ShoulderRollsHighkneejogging20JumpingJacksNarrowPushupsShadowboxingCalfraisesToeto sky10 AirJumpRopes8 wallpushups3FrogJumpsSquatjumpDipsJumpingjacks3 One LegFloorTouchRightroundhousekicks3SquatsArmcircles-backwardsHop onleft footRun inplaceHighkneejoggingStarjumpStarjump3 One LegFloorTouchRight8 HopOn LeftFoot10 CalfRaises5Lunges8 WallPushUps

Shriver FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
I
6
B
7
O
8
O
9
B
10
B
11
G
12
N
13
N
14
N
15
I
16
G
17
I
18
G
19
N
20
I
21
B
22
O
23
I
24
B
25
O
26
O
27
B
28
O
29
O
30
G
31
G
32
B
33
N
34
B
35
O
36
O
37
G
38
O
39
B
40
B
41
O
42
N
43
N
44
G
45
N
46
I
47
B
48
I
49
N
50
I
51
G
52
G
53
B
54
G
55
N
56
G
57
N
58
O
59
I
60
I
61
B
62
B
63
I
64
G
65
G
66
I
67
I
68
G
69
O
70
B
71
G
72
I
73
G
74
B
75
O
76
N
77
N
78
O
79
I
80
N
81
G
82
B
83
G
84
N
85
N
86
G
87
I
88
B
89
I
90
N
91
I
92
N
93
B
94
O
95
I
  1. O-Plank
  2. I-Callers choice
  3. B-Lunges
  4. O-Squats
  5. I-3 Plank Walks
  6. B-Wide Push ups
  7. O-3 Frog Jumps
  8. O-Standing on right leg
  9. B-8 Hop On Right Foot
  10. B-20 jumping jacks
  11. G-20 Alternating Arm Circles
  12. N-Plank
  13. N-Run in place
  14. N-Callers choice
  15. I-10 Arm circles- backwards
  16. G-Standing on left leg
  17. I-5 Squat Jumps
  18. G-Standing on right leg
  19. N-8 Star Jumps
  20. I-Wide Push ups
  21. B-10 Shadow Boxing Punches
  22. O-Standing on left leg
  23. I-5 Sit and Reach
  24. B-8 Star Jumps
  25. O-10 Shoulder Rolls
  26. O-5 Lunges
  27. B-Side jumps
  28. O-Side jumps
  29. O-Jumping jacks
  30. G-10 Arm circles Backward
  31. G-3 One Leg Floor Touch Left
  32. B-Arm circles- frontwards
  33. N-10 Air Jump Ropes
  34. B-5 Knee to chest
  35. O-8 High Knee Jogging
  36. O-Toe to sky
  37. G-20 Alternating Arm Circles
  38. O-Calf raises
  39. B-Squats
  40. B-8 High Knee Jogging
  41. O-10 Arm circles Forward
  42. N-Lunges
  43. N-Callers choice
  44. G-Callers choice
  45. N-5 Floor Push Ups
  46. I-10 Calf Raises
  47. B-Shadow boxing
  48. I-Knee to chest
  49. N-Narrow Push ups
  50. I-3 plank walks
  51. G-Arm circles- backwards
  52. G-Chair pose
  53. B-Knee to chest
  54. G-5 Knee to chest
  55. N-3 Squats
  56. G-10 Arm Circles- Frontwards
  57. N-Chair pose
  58. O-10 Mountain Climbers
  59. I-5 Sit and Reach
  60. I-Arm circles- frontwards
  61. B-10 Shadow Boxing Punches
  62. B-5 floor push ups
  63. I-Hop on right foot
  64. G-8 Hop On Right Foot
  65. G-3 One Leg Floor Touch Left
  66. I-5 Squat Jumps
  67. I-Hop on right foot
  68. G-Hop on left foot
  69. O-10 Shoulder Rolls
  70. B-High knee jogging
  71. G-20 Jumping Jacks
  72. I-Narrow Push ups
  73. G-Shadow boxing
  74. B-Calf raises
  75. O-Toe to sky
  76. N-10 Air Jump Ropes
  77. N-8 wall push ups
  78. O-3 Frog Jumps
  79. I-Squat jump
  80. N-Dips
  81. G-Jumping jacks
  82. B-3 One Leg Floor Touch Right
  83. G-round house kicks
  84. N-3 Squats
  85. N-Arm circles- backwards
  86. G-Hop on left foot
  87. I-Run in place
  88. B-High knee jogging
  89. I-Star jump
  90. N-Star jump
  91. I-3 One Leg Floor Touch Right
  92. N-8 Hop On Left Foot
  93. B-10 Calf Raises
  94. O-5 Lunges
  95. I-8 Wall Push Ups