Spendtime withfamilyDanceTrysomethingnewTake ashowerReadExercisePlay agameFinish aschoolassignmentDrink aglass ofwaterCookGooutsidePlaywith apetListentomusicDo acraftprojectLetyourselfcryUsepositiveself-talkTalk toafriendTakesome timeto yourselfJournalStart anewhobbyMeditateSewDeepbreathingMakesomethingforsomeoneSpendtime withfamilyDanceTrysomethingnewTake ashowerReadExercisePlay agameFinish aschoolassignmentDrink aglass ofwaterCookGooutsidePlaywith apetListentomusicDo acraftprojectLetyourselfcryUsepositiveself-talkTalk toafriendTakesome timeto yourselfJournalStart anewhobbyMeditateSewDeepbreathingMakesomethingforsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Dance
  3. Try something new
  4. Take a shower
  5. Read
  6. Exercise
  7. Play a game
  8. Finish a school assignment
  9. Drink a glass of water
  10. Cook
  11. Go outside
  12. Play with a pet
  13. Listen to music
  14. Do a craft project
  15. Let yourself cry
  16. Use positive self-talk
  17. Talk to a friend
  18. Take some time to yourself
  19. Journal
  20. Start a new hobby
  21. Meditate
  22. Sew
  23. Deep breathing
  24. Make something for someone