Talk toafriendSewSpendtime withfamilyExerciseCookStart anewhobbyReadTake ashowerDo acraftprojectDanceGooutsideLetyourselfcryDeepbreathingFinish aschoolassignmentDrink aglass ofwaterListentomusicPlay agameMakesomethingforsomeonePlaywith apetTrysomethingnewMeditateJournalTakesome timeto yourselfUsepositiveself-talkTalk toafriendSewSpendtime withfamilyExerciseCookStart anewhobbyReadTake ashowerDo acraftprojectDanceGooutsideLetyourselfcryDeepbreathingFinish aschoolassignmentDrink aglass ofwaterListentomusicPlay agameMakesomethingforsomeonePlaywith apetTrysomethingnewMeditateJournalTakesome timeto yourselfUsepositiveself-talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sew
  3. Spend time with family
  4. Exercise
  5. Cook
  6. Start a new hobby
  7. Read
  8. Take a shower
  9. Do a craft project
  10. Dance
  11. Go outside
  12. Let yourself cry
  13. Deep breathing
  14. Finish a school assignment
  15. Drink a glass of water
  16. Listen to music
  17. Play a game
  18. Make something for someone
  19. Play with a pet
  20. Try something new
  21. Meditate
  22. Journal
  23. Take some time to yourself
  24. Use positive self-talk