MeditateGooutsideUsepositiveself-talkDanceCookPlaywith apetFinish aschoolassignmentDeepbreathingExerciseReadDrink aglass ofwaterMakesomethingforsomeoneSpendtime withfamilyTakesome timeto yourselfDo acraftprojectTrysomethingnewJournalSewStart anewhobbyListentomusicLetyourselfcryTalk toafriendTake ashowerPlay agameMeditateGooutsideUsepositiveself-talkDanceCookPlaywith apetFinish aschoolassignmentDeepbreathingExerciseReadDrink aglass ofwaterMakesomethingforsomeoneSpendtime withfamilyTakesome timeto yourselfDo acraftprojectTrysomethingnewJournalSewStart anewhobbyListentomusicLetyourselfcryTalk toafriendTake ashowerPlay agame

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go outside
  3. Use positive self-talk
  4. Dance
  5. Cook
  6. Play with a pet
  7. Finish a school assignment
  8. Deep breathing
  9. Exercise
  10. Read
  11. Drink a glass of water
  12. Make something for someone
  13. Spend time with family
  14. Take some time to yourself
  15. Do a craft project
  16. Try something new
  17. Journal
  18. Sew
  19. Start a new hobby
  20. Listen to music
  21. Let yourself cry
  22. Talk to a friend
  23. Take a shower
  24. Play a game