MeditateCookExercisePlay agamePlaywith apetFinish aschoolassignmentTakesome timeto yourselfGooutsideDrink aglass ofwaterReadTake ashowerTrysomethingnewJournalSpendtime withfamilyMakesomethingforsomeoneDo acraftprojectListentomusicStart anewhobbyTalk toafriendUsepositiveself-talkSewLetyourselfcryDeepbreathingDanceMeditateCookExercisePlay agamePlaywith apetFinish aschoolassignmentTakesome timeto yourselfGooutsideDrink aglass ofwaterReadTake ashowerTrysomethingnewJournalSpendtime withfamilyMakesomethingforsomeoneDo acraftprojectListentomusicStart anewhobbyTalk toafriendUsepositiveself-talkSewLetyourselfcryDeepbreathingDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Cook
  3. Exercise
  4. Play a game
  5. Play with a pet
  6. Finish a school assignment
  7. Take some time to yourself
  8. Go outside
  9. Drink a glass of water
  10. Read
  11. Take a shower
  12. Try something new
  13. Journal
  14. Spend time with family
  15. Make something for someone
  16. Do a craft project
  17. Listen to music
  18. Start a new hobby
  19. Talk to a friend
  20. Use positive self-talk
  21. Sew
  22. Let yourself cry
  23. Deep breathing
  24. Dance