DanceDrink aglass ofwaterGooutsideTalk toafriendLetyourselfcryPlay agameTake ashowerStart anewhobbyDeepbreathingDo acraftprojectTrysomethingnewExerciseMeditatePlaywith apetMakesomethingforsomeoneReadSewCookSpendtime withfamilyListentomusicTakesome timeto yourselfJournalFinish aschoolassignmentUsepositiveself-talkDanceDrink aglass ofwaterGooutsideTalk toafriendLetyourselfcryPlay agameTake ashowerStart anewhobbyDeepbreathingDo acraftprojectTrysomethingnewExerciseMeditatePlaywith apetMakesomethingforsomeoneReadSewCookSpendtime withfamilyListentomusicTakesome timeto yourselfJournalFinish aschoolassignmentUsepositiveself-talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Drink a glass of water
  3. Go outside
  4. Talk to a friend
  5. Let yourself cry
  6. Play a game
  7. Take a shower
  8. Start a new hobby
  9. Deep breathing
  10. Do a craft project
  11. Try something new
  12. Exercise
  13. Meditate
  14. Play with a pet
  15. Make something for someone
  16. Read
  17. Sew
  18. Cook
  19. Spend time with family
  20. Listen to music
  21. Take some time to yourself
  22. Journal
  23. Finish a school assignment
  24. Use positive self-talk