DeepbreathingJournalTakesome timeto yourselfDanceTalk toafriendTrysomethingnewFinish aschoolassignmentGooutsidePlaywith apetExerciseLetyourselfcryStart anewhobbySewListentomusicMakesomethingforsomeoneDrink aglass ofwaterReadMeditatePlay agameDo acraftprojectTake ashowerSpendtime withfamilyUsepositiveself-talkCookDeepbreathingJournalTakesome timeto yourselfDanceTalk toafriendTrysomethingnewFinish aschoolassignmentGooutsidePlaywith apetExerciseLetyourselfcryStart anewhobbySewListentomusicMakesomethingforsomeoneDrink aglass ofwaterReadMeditatePlay agameDo acraftprojectTake ashowerSpendtime withfamilyUsepositiveself-talkCook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Journal
  3. Take some time to yourself
  4. Dance
  5. Talk to a friend
  6. Try something new
  7. Finish a school assignment
  8. Go outside
  9. Play with a pet
  10. Exercise
  11. Let yourself cry
  12. Start a new hobby
  13. Sew
  14. Listen to music
  15. Make something for someone
  16. Drink a glass of water
  17. Read
  18. Meditate
  19. Play a game
  20. Do a craft project
  21. Take a shower
  22. Spend time with family
  23. Use positive self-talk
  24. Cook