Spendtime withfamilyPlaywith apetMeditateMakesomethingforsomeoneDeepbreathingGooutsideCookLetyourselfcryReadStart anewhobbyDancePlay agameTake ashowerListentomusicSewDo acraftprojectTrysomethingnewTakesome timeto yourselfDrink aglass ofwaterJournalFinish aschoolassignmentTalk toafriendUsepositiveself-talkExerciseSpendtime withfamilyPlaywith apetMeditateMakesomethingforsomeoneDeepbreathingGooutsideCookLetyourselfcryReadStart anewhobbyDancePlay agameTake ashowerListentomusicSewDo acraftprojectTrysomethingnewTakesome timeto yourselfDrink aglass ofwaterJournalFinish aschoolassignmentTalk toafriendUsepositiveself-talkExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Play with a pet
  3. Meditate
  4. Make something for someone
  5. Deep breathing
  6. Go outside
  7. Cook
  8. Let yourself cry
  9. Read
  10. Start a new hobby
  11. Dance
  12. Play a game
  13. Take a shower
  14. Listen to music
  15. Sew
  16. Do a craft project
  17. Try something new
  18. Take some time to yourself
  19. Drink a glass of water
  20. Journal
  21. Finish a school assignment
  22. Talk to a friend
  23. Use positive self-talk
  24. Exercise