CookMeditateLetyourselfcryJournalExerciseDeepbreathingTake ashowerListentomusicReadTakesome timeto yourselfDrink aglass ofwaterGooutsidePlaywith apetSewTalk toafriendMakesomethingforsomeoneSpendtime withfamilyUsepositiveself-talkFinish aschoolassignmentStart anewhobbyDo acraftprojectPlay agameTrysomethingnewDanceCookMeditateLetyourselfcryJournalExerciseDeepbreathingTake ashowerListentomusicReadTakesome timeto yourselfDrink aglass ofwaterGooutsidePlaywith apetSewTalk toafriendMakesomethingforsomeoneSpendtime withfamilyUsepositiveself-talkFinish aschoolassignmentStart anewhobbyDo acraftprojectPlay agameTrysomethingnewDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Meditate
  3. Let yourself cry
  4. Journal
  5. Exercise
  6. Deep breathing
  7. Take a shower
  8. Listen to music
  9. Read
  10. Take some time to yourself
  11. Drink a glass of water
  12. Go outside
  13. Play with a pet
  14. Sew
  15. Talk to a friend
  16. Make something for someone
  17. Spend time with family
  18. Use positive self-talk
  19. Finish a school assignment
  20. Start a new hobby
  21. Do a craft project
  22. Play a game
  23. Try something new
  24. Dance