ExerciseCookTrysomethingnewPlaywith apetDo acraftprojectFinish aschoolassignmentSewLetyourselfcryUsepositiveself-talkTake ashowerPlay agameGooutsideMeditateSpendtime withfamilyListentomusicJournalTalk toafriendDrink aglass ofwaterTakesome timeto yourselfDeepbreathingStart anewhobbyDanceReadMakesomethingforsomeoneExerciseCookTrysomethingnewPlaywith apetDo acraftprojectFinish aschoolassignmentSewLetyourselfcryUsepositiveself-talkTake ashowerPlay agameGooutsideMeditateSpendtime withfamilyListentomusicJournalTalk toafriendDrink aglass ofwaterTakesome timeto yourselfDeepbreathingStart anewhobbyDanceReadMakesomethingforsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cook
  3. Try something new
  4. Play with a pet
  5. Do a craft project
  6. Finish a school assignment
  7. Sew
  8. Let yourself cry
  9. Use positive self-talk
  10. Take a shower
  11. Play a game
  12. Go outside
  13. Meditate
  14. Spend time with family
  15. Listen to music
  16. Journal
  17. Talk to a friend
  18. Drink a glass of water
  19. Take some time to yourself
  20. Deep breathing
  21. Start a new hobby
  22. Dance
  23. Read
  24. Make something for someone