TrysomethingnewDancePlaywith apetReadTakesome timeto yourselfTalk toafriendUsepositiveself-talkJournalExerciseFinish aschoolassignmentDeepbreathingSpendtime withfamilyTake ashowerPlay agameLetyourselfcryDo acraftprojectSewGooutsideCookMakesomethingforsomeoneDrink aglass ofwaterStart anewhobbyMeditateListentomusicTrysomethingnewDancePlaywith apetReadTakesome timeto yourselfTalk toafriendUsepositiveself-talkJournalExerciseFinish aschoolassignmentDeepbreathingSpendtime withfamilyTake ashowerPlay agameLetyourselfcryDo acraftprojectSewGooutsideCookMakesomethingforsomeoneDrink aglass ofwaterStart anewhobbyMeditateListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Dance
  3. Play with a pet
  4. Read
  5. Take some time to yourself
  6. Talk to a friend
  7. Use positive self-talk
  8. Journal
  9. Exercise
  10. Finish a school assignment
  11. Deep breathing
  12. Spend time with family
  13. Take a shower
  14. Play a game
  15. Let yourself cry
  16. Do a craft project
  17. Sew
  18. Go outside
  19. Cook
  20. Make something for someone
  21. Drink a glass of water
  22. Start a new hobby
  23. Meditate
  24. Listen to music