MeditateStart anewhobbyMakesomethingforsomeoneUsepositiveself-talkListentomusicTrysomethingnewTakesome timeto yourselfCookDanceGooutsideDeepbreathingTake ashowerPlay agameExerciseJournalLetyourselfcryDo acraftprojectSewDrink aglass ofwaterFinish aschoolassignmentSpendtime withfamilyTalk toafriendPlaywith apetReadMeditateStart anewhobbyMakesomethingforsomeoneUsepositiveself-talkListentomusicTrysomethingnewTakesome timeto yourselfCookDanceGooutsideDeepbreathingTake ashowerPlay agameExerciseJournalLetyourselfcryDo acraftprojectSewDrink aglass ofwaterFinish aschoolassignmentSpendtime withfamilyTalk toafriendPlaywith apetRead

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Start a new hobby
  3. Make something for someone
  4. Use positive self-talk
  5. Listen to music
  6. Try something new
  7. Take some time to yourself
  8. Cook
  9. Dance
  10. Go outside
  11. Deep breathing
  12. Take a shower
  13. Play a game
  14. Exercise
  15. Journal
  16. Let yourself cry
  17. Do a craft project
  18. Sew
  19. Drink a glass of water
  20. Finish a school assignment
  21. Spend time with family
  22. Talk to a friend
  23. Play with a pet
  24. Read