ExerciseTakesome timeto yourselfDanceTake ashowerJournalSewDeepbreathingListentomusicTalk toafriendMakesomethingforsomeoneUsepositiveself-talkStart anewhobbyReadPlay agameSpendtime withfamilyDrink aglass ofwaterDo acraftprojectCookTrysomethingnewMeditateLetyourselfcryPlaywith apetGooutsideFinish aschoolassignmentExerciseTakesome timeto yourselfDanceTake ashowerJournalSewDeepbreathingListentomusicTalk toafriendMakesomethingforsomeoneUsepositiveself-talkStart anewhobbyReadPlay agameSpendtime withfamilyDrink aglass ofwaterDo acraftprojectCookTrysomethingnewMeditateLetyourselfcryPlaywith apetGooutsideFinish aschoolassignment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Take some time to yourself
  3. Dance
  4. Take a shower
  5. Journal
  6. Sew
  7. Deep breathing
  8. Listen to music
  9. Talk to a friend
  10. Make something for someone
  11. Use positive self-talk
  12. Start a new hobby
  13. Read
  14. Play a game
  15. Spend time with family
  16. Drink a glass of water
  17. Do a craft project
  18. Cook
  19. Try something new
  20. Meditate
  21. Let yourself cry
  22. Play with a pet
  23. Go outside
  24. Finish a school assignment