MeditateDeepbreathingListentomusicSpendtime withfamilyDrink aglass ofwaterDo acraftprojectJournalCookTalk toafriendFinish aschoolassignmentReadMakesomethingforsomeoneSewPlaywith apetLetyourselfcryTakesome timeto yourselfStart anewhobbyPlay agameTrysomethingnewUsepositiveself-talkTake ashowerGooutsideDanceExerciseMeditateDeepbreathingListentomusicSpendtime withfamilyDrink aglass ofwaterDo acraftprojectJournalCookTalk toafriendFinish aschoolassignmentReadMakesomethingforsomeoneSewPlaywith apetLetyourselfcryTakesome timeto yourselfStart anewhobbyPlay agameTrysomethingnewUsepositiveself-talkTake ashowerGooutsideDanceExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Deep breathing
  3. Listen to music
  4. Spend time with family
  5. Drink a glass of water
  6. Do a craft project
  7. Journal
  8. Cook
  9. Talk to a friend
  10. Finish a school assignment
  11. Read
  12. Make something for someone
  13. Sew
  14. Play with a pet
  15. Let yourself cry
  16. Take some time to yourself
  17. Start a new hobby
  18. Play a game
  19. Try something new
  20. Use positive self-talk
  21. Take a shower
  22. Go outside
  23. Dance
  24. Exercise