Usepositiveself-talkDanceStart anewhobbyCookPlay agameLetyourselfcryDo acraftprojectTalk toafriendMakesomethingforsomeoneTakesome timeto yourselfFinish aschoolassignmentJournalGooutsideListentomusicDrink aglass ofwaterSewReadExerciseDeepbreathingTrysomethingnewSpendtime withfamilyTake ashowerPlaywith apetMeditateUsepositiveself-talkDanceStart anewhobbyCookPlay agameLetyourselfcryDo acraftprojectTalk toafriendMakesomethingforsomeoneTakesome timeto yourselfFinish aschoolassignmentJournalGooutsideListentomusicDrink aglass ofwaterSewReadExerciseDeepbreathingTrysomethingnewSpendtime withfamilyTake ashowerPlaywith apetMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use positive self-talk
  2. Dance
  3. Start a new hobby
  4. Cook
  5. Play a game
  6. Let yourself cry
  7. Do a craft project
  8. Talk to a friend
  9. Make something for someone
  10. Take some time to yourself
  11. Finish a school assignment
  12. Journal
  13. Go outside
  14. Listen to music
  15. Drink a glass of water
  16. Sew
  17. Read
  18. Exercise
  19. Deep breathing
  20. Try something new
  21. Spend time with family
  22. Take a shower
  23. Play with a pet
  24. Meditate