ReadJournalTrysomethingnewUsepositiveself-talkPlaywith apetExerciseDanceTake ashowerStart anewhobbyTalk toafriendDeepbreathingPlay agameSpendtime withfamilyFinish aschoolassignmentListentomusicSewDrink aglass ofwaterGooutsideMeditateLetyourselfcryDo acraftprojectCookTakesome timeto yourselfMakesomethingforsomeoneReadJournalTrysomethingnewUsepositiveself-talkPlaywith apetExerciseDanceTake ashowerStart anewhobbyTalk toafriendDeepbreathingPlay agameSpendtime withfamilyFinish aschoolassignmentListentomusicSewDrink aglass ofwaterGooutsideMeditateLetyourselfcryDo acraftprojectCookTakesome timeto yourselfMakesomethingforsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Journal
  3. Try something new
  4. Use positive self-talk
  5. Play with a pet
  6. Exercise
  7. Dance
  8. Take a shower
  9. Start a new hobby
  10. Talk to a friend
  11. Deep breathing
  12. Play a game
  13. Spend time with family
  14. Finish a school assignment
  15. Listen to music
  16. Sew
  17. Drink a glass of water
  18. Go outside
  19. Meditate
  20. Let yourself cry
  21. Do a craft project
  22. Cook
  23. Take some time to yourself
  24. Make something for someone