ReadExerciseDrink aglass ofwaterListentomusicJournalGooutsideSewDo acraftprojectSpendtime withfamilyMakesomethingforsomeoneStart anewhobbyUsepositiveself-talkPlay agameTalk toafriendDeepbreathingDanceTrysomethingnewLetyourselfcryTake ashowerTakesome timeto yourselfCookFinish aschoolassignmentPlaywith apetMeditateReadExerciseDrink aglass ofwaterListentomusicJournalGooutsideSewDo acraftprojectSpendtime withfamilyMakesomethingforsomeoneStart anewhobbyUsepositiveself-talkPlay agameTalk toafriendDeepbreathingDanceTrysomethingnewLetyourselfcryTake ashowerTakesome timeto yourselfCookFinish aschoolassignmentPlaywith apetMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Exercise
  3. Drink a glass of water
  4. Listen to music
  5. Journal
  6. Go outside
  7. Sew
  8. Do a craft project
  9. Spend time with family
  10. Make something for someone
  11. Start a new hobby
  12. Use positive self-talk
  13. Play a game
  14. Talk to a friend
  15. Deep breathing
  16. Dance
  17. Try something new
  18. Let yourself cry
  19. Take a shower
  20. Take some time to yourself
  21. Cook
  22. Finish a school assignment
  23. Play with a pet
  24. Meditate