Finish aschoolassignmentTake ashowerCookSewExercisePlay agamePlaywith apetReadMeditateGooutsideJournalTalk toafriendTakesome timeto yourselfDrink aglass ofwaterDeepbreathingStart anewhobbyTrysomethingnewDanceLetyourselfcryDo acraftprojectUsepositiveself-talkListentomusicMakesomethingforsomeoneSpendtime withfamilyFinish aschoolassignmentTake ashowerCookSewExercisePlay agamePlaywith apetReadMeditateGooutsideJournalTalk toafriendTakesome timeto yourselfDrink aglass ofwaterDeepbreathingStart anewhobbyTrysomethingnewDanceLetyourselfcryDo acraftprojectUsepositiveself-talkListentomusicMakesomethingforsomeoneSpendtime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish a school assignment
  2. Take a shower
  3. Cook
  4. Sew
  5. Exercise
  6. Play a game
  7. Play with a pet
  8. Read
  9. Meditate
  10. Go outside
  11. Journal
  12. Talk to a friend
  13. Take some time to yourself
  14. Drink a glass of water
  15. Deep breathing
  16. Start a new hobby
  17. Try something new
  18. Dance
  19. Let yourself cry
  20. Do a craft project
  21. Use positive self-talk
  22. Listen to music
  23. Make something for someone
  24. Spend time with family