Usepositiveself-talkPlay agamePlaywith apetDanceGooutsideDo acraftprojectTalk toafriendDeepbreathingReadTakesome timeto yourselfJournalSpendtime withfamilyMakesomethingforsomeoneExerciseFinish aschoolassignmentTrysomethingnewMeditateDrink aglass ofwaterListentomusicSewStart anewhobbyLetyourselfcryCookTake ashowerUsepositiveself-talkPlay agamePlaywith apetDanceGooutsideDo acraftprojectTalk toafriendDeepbreathingReadTakesome timeto yourselfJournalSpendtime withfamilyMakesomethingforsomeoneExerciseFinish aschoolassignmentTrysomethingnewMeditateDrink aglass ofwaterListentomusicSewStart anewhobbyLetyourselfcryCookTake ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Play a game
  3. Play with a pet
  4. Dance
  5. Go outside
  6. Do a craft project
  7. Talk to a friend
  8. Deep breathing
  9. Read
  10. Take some time to yourself
  11. Journal
  12. Spend time with family
  13. Make something for someone
  14. Exercise
  15. Finish a school assignment
  16. Try something new
  17. Meditate
  18. Drink a glass of water
  19. Listen to music
  20. Sew
  21. Start a new hobby
  22. Let yourself cry
  23. Cook
  24. Take a shower