50boundersPerformDanceSection ofyour routine3x20Pushups5 BackBends orBridges15 RJumpkicks5 PikeJumpsStraddlelegs lifts- L 10x30Frogjumps10 LHurdlers20Sit-Ups15 LJumpkicks30secondL Split10 RHurdlersStraddlelegs lifts- R 10x15 TJumps30 secondMiddlesplit20CheerJacks4 sets ofDoubleToeTouches15SallyupsPerformJumpSection ofyour routine3x30 PlyoSquats10Reboundjumps10TuckJumps30secondR split50boundersPerformDanceSection ofyour routine3x20Pushups5 BackBends orBridges15 RJumpkicks5 PikeJumpsStraddlelegs lifts- L 10x30Frogjumps10 LHurdlers20Sit-Ups15 LJumpkicks30secondL Split10 RHurdlersStraddlelegs lifts- R 10x15 TJumps30 secondMiddlesplit20CheerJacks4 sets ofDoubleToeTouches15SallyupsPerformJumpSection ofyour routine3x30 PlyoSquats10Reboundjumps10TuckJumps30secondR split

Crowned Elite Athletics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 bounders
  2. Perform Dance Section of your routine 3x
  3. 20 Pushups
  4. 5 Back Bends or Bridges
  5. 15 R Jump kicks
  6. 5 Pike Jumps
  7. Straddle legs lifts - L 10x
  8. 30 Frog jumps
  9. 10 L Hurdlers
  10. 20 Sit-Ups
  11. 15 L Jump kicks
  12. 30 second L Split
  13. 10 R Hurdlers
  14. Straddle legs lifts - R 10x
  15. 15 T Jumps
  16. 30 second Middle split
  17. 20 Cheer Jacks
  18. 4 sets of Double Toe Touches
  19. 15 Sally ups
  20. Perform Jump Section of your routine 3x
  21. 30 Plyo Squats
  22. 10 Rebound jumps
  23. 10 Tuck Jumps
  24. 30 second R split