PerformJumpSection ofyour routine3x5 PikeJumps15 TJumps30Frogjumps15 RJumpkicks30 PlyoSquatsPerformDanceSection ofyour routine3x50bounders4 sets ofDoubleToeTouchesStraddlelegs lifts- R 10x30secondL Split20CheerJacksStraddlelegs lifts- L 10x10TuckJumps5 BackBends orBridges10 LHurdlers10 RHurdlers20Sit-Ups15Sallyups30secondR split20Pushups15 LJumpkicks10Reboundjumps30 secondMiddlesplitPerformJumpSection ofyour routine3x5 PikeJumps15 TJumps30Frogjumps15 RJumpkicks30 PlyoSquatsPerformDanceSection ofyour routine3x50bounders4 sets ofDoubleToeTouchesStraddlelegs lifts- R 10x30secondL Split20CheerJacksStraddlelegs lifts- L 10x10TuckJumps5 BackBends orBridges10 LHurdlers10 RHurdlers20Sit-Ups15Sallyups30secondR split20Pushups15 LJumpkicks10Reboundjumps30 secondMiddlesplit

Crowned Elite Athletics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform Jump Section of your routine 3x
  2. 5 Pike Jumps
  3. 15 T Jumps
  4. 30 Frog jumps
  5. 15 R Jump kicks
  6. 30 Plyo Squats
  7. Perform Dance Section of your routine 3x
  8. 50 bounders
  9. 4 sets of Double Toe Touches
  10. Straddle legs lifts - R 10x
  11. 30 second L Split
  12. 20 Cheer Jacks
  13. Straddle legs lifts - L 10x
  14. 10 Tuck Jumps
  15. 5 Back Bends or Bridges
  16. 10 L Hurdlers
  17. 10 R Hurdlers
  18. 20 Sit-Ups
  19. 15 Sally ups
  20. 30 second R split
  21. 20 Pushups
  22. 15 L Jump kicks
  23. 10 Rebound jumps
  24. 30 second Middle split