JumpSquatsPlyometricLungesWallSitBodyweightSquatsFloorGluteBridgeBodyweightLungesCrunches SingleLegSquatLateral"ConeHop"LowPlankIceSkatersObliqueCrunchesLowWalkMountainClimbers SideLungeScissorKicksFlutterKicks CalvesRaisedWall Sit180°JumpSquatsQuadrupedGluteExtensionBicyclesFloorKnee-InFloorPikeUpPikeUpPushupJumpSquatsPlyometricLungesWallSitBodyweightSquatsFloorGluteBridgeBodyweightLungesCrunches SingleLegSquatLateral"ConeHop"LowPlankIceSkatersObliqueCrunchesLowWalkMountainClimbers SideLungeScissorKicksFlutterKicks CalvesRaisedWall Sit180°JumpSquatsQuadrupedGluteExtensionBicyclesFloorKnee-InFloorPikeUpPikeUpPushup

Weekday Warriors Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Plyometric Lunges
  3. Wall Sit
  4. Bodyweight Squats
  5. Floor Glute Bridge
  6. Bodyweight Lunges
  7. Crunches
  8. Single Leg Squat
  9. Lateral "Cone Hop"
  10. Low Plank
  11. Ice Skaters
  12. Oblique Crunches
  13. Low Walk
  14. Mountain Climbers
  15. Side Lunge
  16. Scissor Kicks
  17. Flutter Kicks
  18. Calves Raised Wall Sit
  19. 180° Jump Squats
  20. Quadruped Glute Extension
  21. Bicycles
  22. Floor Knee-In
  23. Floor Pike Up
  24. Pike Up Pushup