WallSitFlutterKicks ScissorKicksFloorPikeUpPlyometricLungesObliqueCrunchesMountainClimbers BodyweightSquatsCrunches 180°JumpSquatsPikeUpPushupFloorGluteBridgeLateral"ConeHop"FloorKnee-InJumpSquatsSideLungeLowPlankBicyclesIceSkatersLowWalkCalvesRaisedWall SitQuadrupedGluteExtensionBodyweightLungesSingleLegSquatWallSitFlutterKicks ScissorKicksFloorPikeUpPlyometricLungesObliqueCrunchesMountainClimbers BodyweightSquatsCrunches 180°JumpSquatsPikeUpPushupFloorGluteBridgeLateral"ConeHop"FloorKnee-InJumpSquatsSideLungeLowPlankBicyclesIceSkatersLowWalkCalvesRaisedWall SitQuadrupedGluteExtensionBodyweightLungesSingleLegSquat

Weekday Warriors Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Flutter Kicks
  3. Scissor Kicks
  4. Floor Pike Up
  5. Plyometric Lunges
  6. Oblique Crunches
  7. Mountain Climbers
  8. Bodyweight Squats
  9. Crunches
  10. 180° Jump Squats
  11. Pike Up Pushup
  12. Floor Glute Bridge
  13. Lateral "Cone Hop"
  14. Floor Knee-In
  15. Jump Squats
  16. Side Lunge
  17. Low Plank
  18. Bicycles
  19. Ice Skaters
  20. Low Walk
  21. Calves Raised Wall Sit
  22. Quadruped Glute Extension
  23. Bodyweight Lunges
  24. Single Leg Squat