FloorGluteBridgeJumpSquatsWallSitMountainClimbers ScissorKicksCalvesRaisedWall SitSideLungeFloorPikeUpPlyometricLungesBodyweightSquatsLowWalkPikeUpPushupFlutterKicks SingleLegSquatLowPlankBicyclesCrunches QuadrupedGluteExtensionObliqueCrunchesIceSkatersBodyweightLungesFloorKnee-In180°JumpSquatsLateral"ConeHop"FloorGluteBridgeJumpSquatsWallSitMountainClimbers ScissorKicksCalvesRaisedWall SitSideLungeFloorPikeUpPlyometricLungesBodyweightSquatsLowWalkPikeUpPushupFlutterKicks SingleLegSquatLowPlankBicyclesCrunches QuadrupedGluteExtensionObliqueCrunchesIceSkatersBodyweightLungesFloorKnee-In180°JumpSquatsLateral"ConeHop"

Weekday Warriors Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor Glute Bridge
  2. Jump Squats
  3. Wall Sit
  4. Mountain Climbers
  5. Scissor Kicks
  6. Calves Raised Wall Sit
  7. Side Lunge
  8. Floor Pike Up
  9. Plyometric Lunges
  10. Bodyweight Squats
  11. Low Walk
  12. Pike Up Pushup
  13. Flutter Kicks
  14. Single Leg Squat
  15. Low Plank
  16. Bicycles
  17. Crunches
  18. Quadruped Glute Extension
  19. Oblique Crunches
  20. Ice Skaters
  21. Bodyweight Lunges
  22. Floor Knee-In
  23. 180° Jump Squats
  24. Lateral "Cone Hop"