BicyclesSideLungeBodyweightSquatsCalvesRaisedWall SitLowPlankQuadrupedGluteExtensionPikeUpPushupJumpSquatsSingleLegSquatIceSkatersCrunches FloorPikeUpWallSitFloorKnee-InPlyometricLungesFloorGluteBridgeScissorKicksBodyweightLungesLowWalkMountainClimbers ObliqueCrunches180°JumpSquatsFlutterKicks Lateral"ConeHop"BicyclesSideLungeBodyweightSquatsCalvesRaisedWall SitLowPlankQuadrupedGluteExtensionPikeUpPushupJumpSquatsSingleLegSquatIceSkatersCrunches FloorPikeUpWallSitFloorKnee-InPlyometricLungesFloorGluteBridgeScissorKicksBodyweightLungesLowWalkMountainClimbers ObliqueCrunches180°JumpSquatsFlutterKicks Lateral"ConeHop"

Weekday Warriors Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles
  2. Side Lunge
  3. Bodyweight Squats
  4. Calves Raised Wall Sit
  5. Low Plank
  6. Quadruped Glute Extension
  7. Pike Up Pushup
  8. Jump Squats
  9. Single Leg Squat
  10. Ice Skaters
  11. Crunches
  12. Floor Pike Up
  13. Wall Sit
  14. Floor Knee-In
  15. Plyometric Lunges
  16. Floor Glute Bridge
  17. Scissor Kicks
  18. Bodyweight Lunges
  19. Low Walk
  20. Mountain Climbers
  21. Oblique Crunches
  22. 180° Jump Squats
  23. Flutter Kicks
  24. Lateral "Cone Hop"