QuadrupedGluteExtensionLowWalkIceSkatersCrunches SideLungeBicyclesPikeUpPushupSingleLegSquatWallSitFloorKnee-InPlyometricLungesJumpSquatsBodyweightSquatsMountainClimbers FloorGluteBridgeFlutterKicks 180°JumpSquatsLowPlankLateral"ConeHop"BodyweightLungesObliqueCrunchesFloorPikeUpCalvesRaisedWall SitScissorKicksQuadrupedGluteExtensionLowWalkIceSkatersCrunches SideLungeBicyclesPikeUpPushupSingleLegSquatWallSitFloorKnee-InPlyometricLungesJumpSquatsBodyweightSquatsMountainClimbers FloorGluteBridgeFlutterKicks 180°JumpSquatsLowPlankLateral"ConeHop"BodyweightLungesObliqueCrunchesFloorPikeUpCalvesRaisedWall SitScissorKicks

Weekday Warriors Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadruped Glute Extension
  2. Low Walk
  3. Ice Skaters
  4. Crunches
  5. Side Lunge
  6. Bicycles
  7. Pike Up Pushup
  8. Single Leg Squat
  9. Wall Sit
  10. Floor Knee-In
  11. Plyometric Lunges
  12. Jump Squats
  13. Bodyweight Squats
  14. Mountain Climbers
  15. Floor Glute Bridge
  16. Flutter Kicks
  17. 180° Jump Squats
  18. Low Plank
  19. Lateral "Cone Hop"
  20. Bodyweight Lunges
  21. Oblique Crunches
  22. Floor Pike Up
  23. Calves Raised Wall Sit
  24. Scissor Kicks