FloorGluteBridgeObliqueCrunchesQuadrupedGluteExtensionFloorPikeUpSingleLegSquatIceSkatersBicyclesBodyweightLungesFlutterKicks MountainClimbers SideLungeBodyweightSquatsLowWalkWallSitPikeUpPushupLowPlankPlyometricLungesCrunches ScissorKicksJumpSquatsCalvesRaisedWall SitFloorKnee-In180°JumpSquatsLateral"ConeHop"FloorGluteBridgeObliqueCrunchesQuadrupedGluteExtensionFloorPikeUpSingleLegSquatIceSkatersBicyclesBodyweightLungesFlutterKicks MountainClimbers SideLungeBodyweightSquatsLowWalkWallSitPikeUpPushupLowPlankPlyometricLungesCrunches ScissorKicksJumpSquatsCalvesRaisedWall SitFloorKnee-In180°JumpSquatsLateral"ConeHop"

Weekday Warriors Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floor Glute Bridge
  2. Oblique Crunches
  3. Quadruped Glute Extension
  4. Floor Pike Up
  5. Single Leg Squat
  6. Ice Skaters
  7. Bicycles
  8. Bodyweight Lunges
  9. Flutter Kicks
  10. Mountain Climbers
  11. Side Lunge
  12. Bodyweight Squats
  13. Low Walk
  14. Wall Sit
  15. Pike Up Pushup
  16. Low Plank
  17. Plyometric Lunges
  18. Crunches
  19. Scissor Kicks
  20. Jump Squats
  21. Calves Raised Wall Sit
  22. Floor Knee-In
  23. 180° Jump Squats
  24. Lateral "Cone Hop"