LowWalkWallSit180°JumpSquatsLateral"ConeHop"BicyclesBodyweightSquatsFloorPikeUpCalvesRaisedWall SitFloorKnee-InQuadrupedGluteExtensionSideLungeObliqueCrunchesLowPlankSingleLegSquatFloorGluteBridgeJumpSquatsScissorKicksPlyometricLungesPikeUpPushupFlutterKicks Crunches IceSkatersMountainClimbers BodyweightLungesLowWalkWallSit180°JumpSquatsLateral"ConeHop"BicyclesBodyweightSquatsFloorPikeUpCalvesRaisedWall SitFloorKnee-InQuadrupedGluteExtensionSideLungeObliqueCrunchesLowPlankSingleLegSquatFloorGluteBridgeJumpSquatsScissorKicksPlyometricLungesPikeUpPushupFlutterKicks Crunches IceSkatersMountainClimbers BodyweightLunges

Weekday Warriors Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low Walk
  2. Wall Sit
  3. 180° Jump Squats
  4. Lateral "Cone Hop"
  5. Bicycles
  6. Bodyweight Squats
  7. Floor Pike Up
  8. Calves Raised Wall Sit
  9. Floor Knee-In
  10. Quadruped Glute Extension
  11. Side Lunge
  12. Oblique Crunches
  13. Low Plank
  14. Single Leg Squat
  15. Floor Glute Bridge
  16. Jump Squats
  17. Scissor Kicks
  18. Plyometric Lunges
  19. Pike Up Pushup
  20. Flutter Kicks
  21. Crunches
  22. Ice Skaters
  23. Mountain Climbers
  24. Bodyweight Lunges