Challengea TrainerShare anF45 Namibiapost and tagusRecommendus onFacebookTrain infancydressDo 10burpees'live' afterclassPush-press petor smallchildGive yourTrainers anonlinecomplimentTrainonline with3 differentTrainersSign upforChallengeC26Train withsomeone viaseparateonlinesessionSocial mediapost in F45workoutgearTake theBringSally UpChallengeCreate aChallengeand sharewith onlinegroupGet a friendto sign up forChallengeC26Attend aThursdayonlineworkoutJoin theF45 WOFHWhatsappgroupDo doubleonlinesession inthe samedayConnect toZoom audio& video firsttry5 differentworkoutsin a week3sessionsin a rowTake aselfie withthe onlineteamDo a 2-minutebonusplankChallengea TrainerShare anF45 Namibiapost and tagusRecommendus onFacebookTrain infancydressDo 10burpees'live' afterclassPush-press petor smallchildGive yourTrainers anonlinecomplimentTrainonline with3 differentTrainersSign upforChallengeC26Train withsomeone viaseparateonlinesessionSocial mediapost in F45workoutgearTake theBringSally UpChallengeCreate aChallengeand sharewith onlinegroupGet a friendto sign up forChallengeC26Attend aThursdayonlineworkoutJoin theF45 WOFHWhatsappgroupDo doubleonlinesession inthe samedayConnect toZoom audio& video firsttry5 differentworkoutsin a week3sessionsin a rowTake aselfie withthe onlineteamDo a 2-minutebonusplank

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-Challenge a Trainer
  2. F-Share an F45 Namibia post and tag us
  3. *-Recommend us on Facebook
  4. 5-Train in fancy dress
  5. *-Do 10 burpees 'live' after class
  6. F-Push-press pet or small child
  7. F-Give your Trainers an online compliment
  8. *-Train online with 3 different Trainers
  9. *-Sign up for Challenge C26
  10. *-Train with someone via separate online session
  11. 5-Social media post in F45 workout gear
  12. 4-Take the Bring Sally Up Challenge
  13. 5-Create a Challenge and share with online group
  14. *-
  15. 4-Get a friend to sign up for Challenge C26
  16. *-
  17. *-Attend a Thursday online workout
  18. *-Join the F45 WOFH Whatsapp group
  19. *-Do double online session in the same day
  20. 5-Connect to Zoom audio & video first try
  21. 4-5 different workouts in a week
  22. 4-3 sessions in a row
  23. F-Take a selfie with the online team
  24. F-Do a 2-minute bonus plank
  25. 4-