Train withsomeone viaseparateonlinesessionGet a friendto sign up forChallengeC26Recommendus onFacebookCreate aChallengeand sharewith onlinegroupPush-press petor smallchildAttend aThursdayonlineworkout3sessionsin a rowTake aselfie withthe onlineteamSign upforChallengeC26Share anF45 Namibiapost and tagusSocial mediapost in F45workoutgearJoin theF45 WOFHWhatsappgroupDo a 2-minutebonusplankGive yourTrainers anonlinecomplimentDo 10burpees'live' afterclassTrainonline with3 differentTrainersChallengea Trainer5 differentworkoutsin a weekDo doubleonlinesession inthe samedayTrain infancydressConnect toZoom audio& video firsttryTake theBringSally UpChallengeTrain withsomeone viaseparateonlinesessionGet a friendto sign up forChallengeC26Recommendus onFacebookCreate aChallengeand sharewith onlinegroupPush-press petor smallchildAttend aThursdayonlineworkout3sessionsin a rowTake aselfie withthe onlineteamSign upforChallengeC26Share anF45 Namibiapost and tagusSocial mediapost in F45workoutgearJoin theF45 WOFHWhatsappgroupDo a 2-minutebonusplankGive yourTrainers anonlinecomplimentDo 10burpees'live' afterclassTrainonline with3 differentTrainersChallengea Trainer5 differentworkoutsin a weekDo doubleonlinesession inthe samedayTrain infancydressConnect toZoom audio& video firsttryTake theBringSally UpChallenge

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
*
2
*
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4
*
5
5
6
F
7
*
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4
9
F
10
*
11
F
12
5
13
*
14
F
15
F
16
*
17
*
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5
19
4
20
*
21
4
22
*
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5
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5
25
4
  1. *-
  2. *-Train with someone via separate online session
  3. 4-Get a friend to sign up for Challenge C26
  4. *-Recommend us on Facebook
  5. 5-Create a Challenge and share with online group
  6. F-Push-press pet or small child
  7. *-Attend a Thursday online workout
  8. 4-3 sessions in a row
  9. F-Take a selfie with the online team
  10. *-Sign up for Challenge C26
  11. F-Share an F45 Namibia post and tag us
  12. 5-Social media post in F45 workout gear
  13. *-Join the F45 WOFH Whatsapp group
  14. F-Do a 2-minute bonus plank
  15. F-Give your Trainers an online compliment
  16. *-Do 10 burpees 'live' after class
  17. *-Train online with 3 different Trainers
  18. 5-Challenge a Trainer
  19. 4-5 different workouts in a week
  20. *-Do double online session in the same day
  21. 4-
  22. *-
  23. 5-Train in fancy dress
  24. 5-Connect to Zoom audio & video first try
  25. 4-Take the Bring Sally Up Challenge