Recommendus onFacebookJoin theF45 WOFHWhatsappgroupTake aselfie withthe onlineteamTrain infancydressAttend aThursdayonlineworkoutCreate aChallengeand sharewith onlinegroupSocial mediapost in F45workoutgearDo doubleonlinesession inthe samedayTake theBringSally UpChallengeGet a friendto sign up forChallengeC26Sign upforChallengeC26Do a 2-minutebonusplankGive yourTrainers anonlinecomplimentDo 10burpees'live' afterclassPush-press petor smallchild5 differentworkoutsin a weekTrainonline with3 differentTrainersConnect toZoom audio& video firsttryChallengea TrainerShare anF45 Namibiapost and tagus3sessionsin a rowTrain withsomeone viaseparateonlinesessionRecommendus onFacebookJoin theF45 WOFHWhatsappgroupTake aselfie withthe onlineteamTrain infancydressAttend aThursdayonlineworkoutCreate aChallengeand sharewith onlinegroupSocial mediapost in F45workoutgearDo doubleonlinesession inthe samedayTake theBringSally UpChallengeGet a friendto sign up forChallengeC26Sign upforChallengeC26Do a 2-minutebonusplankGive yourTrainers anonlinecomplimentDo 10burpees'live' afterclassPush-press petor smallchild5 differentworkoutsin a weekTrainonline with3 differentTrainersConnect toZoom audio& video firsttryChallengea TrainerShare anF45 Namibiapost and tagus3sessionsin a rowTrain withsomeone viaseparateonlinesession

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *-Recommend us on Facebook
  2. *-Join the F45 WOFH Whatsapp group
  3. F-Take a selfie with the online team
  4. 5-Train in fancy dress
  5. *-Attend a Thursday online workout
  6. 5-Create a Challenge and share with online group
  7. 5-Social media post in F45 workout gear
  8. *-Do double online session in the same day
  9. 4-Take the Bring Sally Up Challenge
  10. 4-Get a friend to sign up for Challenge C26
  11. *-Sign up for Challenge C26
  12. F-Do a 2-minute bonus plank
  13. F-Give your Trainers an online compliment
  14. *-Do 10 burpees 'live' after class
  15. 4-
  16. *-
  17. F-Push-press pet or small child
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  19. 4-5 different workouts in a week
  20. *-Train online with 3 different Trainers
  21. 5-Connect to Zoom audio & video first try
  22. 5-Challenge a Trainer
  23. F-Share an F45 Namibia post and tag us
  24. 4-3 sessions in a row
  25. *-Train with someone via separate online session