Recommendus onFacebookChallengea TrainerPush-press petor smallchildShare anF45 Namibiapost and tagusDo a 2-minutebonusplankConnect toZoom audio& video firsttryDo 10burpees'live' afterclassTake aselfie withthe onlineteamSign upforChallengeC26Train withsomeone viaseparateonlinesessionCreate aChallengeand sharewith onlinegroupTake theBringSally UpChallengeTrainonline with3 differentTrainersGive yourTrainers anonlinecomplimentTrain infancydressJoin theF45 WOFHWhatsappgroup3sessionsin a rowAttend aThursdayonlineworkoutSocial mediapost in F45workoutgearDo doubleonlinesession inthe samedayGet a friendto sign up forChallengeC265 differentworkoutsin a weekRecommendus onFacebookChallengea TrainerPush-press petor smallchildShare anF45 Namibiapost and tagusDo a 2-minutebonusplankConnect toZoom audio& video firsttryDo 10burpees'live' afterclassTake aselfie withthe onlineteamSign upforChallengeC26Train withsomeone viaseparateonlinesessionCreate aChallengeand sharewith onlinegroupTake theBringSally UpChallengeTrainonline with3 differentTrainersGive yourTrainers anonlinecomplimentTrain infancydressJoin theF45 WOFHWhatsappgroup3sessionsin a rowAttend aThursdayonlineworkoutSocial mediapost in F45workoutgearDo doubleonlinesession inthe samedayGet a friendto sign up forChallengeC265 differentworkoutsin a week

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *-Recommend us on Facebook
  2. 5-Challenge a Trainer
  3. F-Push-press pet or small child
  4. F-Share an F45 Namibia post and tag us
  5. *-
  6. F-Do a 2-minute bonus plank
  7. 5-Connect to Zoom audio & video first try
  8. *-Do 10 burpees 'live' after class
  9. F-Take a selfie with the online team
  10. *-Sign up for Challenge C26
  11. *-Train with someone via separate online session
  12. 5-Create a Challenge and share with online group
  13. 4-Take the Bring Sally Up Challenge
  14. 4-
  15. *-
  16. *-Train online with 3 different Trainers
  17. F-Give your Trainers an online compliment
  18. 5-Train in fancy dress
  19. *-Join the F45 WOFH Whatsapp group
  20. 4-3 sessions in a row
  21. *-Attend a Thursday online workout
  22. 5-Social media post in F45 workout gear
  23. *-Do double online session in the same day
  24. 4-Get a friend to sign up for Challenge C26
  25. 4-5 different workouts in a week