Take aselfie withthe onlineteamRecommendus onFacebookAttend aThursdayonlineworkoutChallengea TrainerTrain withsomeone viaseparateonlinesessionDo a 2-minutebonusplankTrainonline with3 differentTrainersPush-press petor smallchildDo doubleonlinesession inthe samedayCreate aChallengeand sharewith onlinegroupGet a friendto sign up forChallengeC26Share anF45 Namibiapost and tagusTake theBringSally UpChallenge3sessionsin a rowConnect toZoom audio& video firsttryDo 10burpees'live' afterclassTrain infancydressSocial mediapost in F45workoutgearJoin theF45 WOFHWhatsappgroupSign upforChallengeC26Give yourTrainers anonlinecompliment5 differentworkoutsin a weekTake aselfie withthe onlineteamRecommendus onFacebookAttend aThursdayonlineworkoutChallengea TrainerTrain withsomeone viaseparateonlinesessionDo a 2-minutebonusplankTrainonline with3 differentTrainersPush-press petor smallchildDo doubleonlinesession inthe samedayCreate aChallengeand sharewith onlinegroupGet a friendto sign up forChallengeC26Share anF45 Namibiapost and tagusTake theBringSally UpChallenge3sessionsin a rowConnect toZoom audio& video firsttryDo 10burpees'live' afterclassTrain infancydressSocial mediapost in F45workoutgearJoin theF45 WOFHWhatsappgroupSign upforChallengeC26Give yourTrainers anonlinecompliment5 differentworkoutsin a week

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
*
3
*
4
5
5
*
6
F
7
*
8
F
9
*
10
*
11
5
12
4
13
F
14
4
15
4
16
5
17
*
18
*
19
5
20
5
21
*
22
*
23
F
24
4
25
4
  1. F-Take a selfie with the online team
  2. *-Recommend us on Facebook
  3. *-Attend a Thursday online workout
  4. 5-Challenge a Trainer
  5. *-Train with someone via separate online session
  6. F-Do a 2-minute bonus plank
  7. *-Train online with 3 different Trainers
  8. F-Push-press pet or small child
  9. *-
  10. *-Do double online session in the same day
  11. 5-Create a Challenge and share with online group
  12. 4-Get a friend to sign up for Challenge C26
  13. F-Share an F45 Namibia post and tag us
  14. 4-Take the Bring Sally Up Challenge
  15. 4-3 sessions in a row
  16. 5-Connect to Zoom audio & video first try
  17. *-Do 10 burpees 'live' after class
  18. *-
  19. 5-Train in fancy dress
  20. 5-Social media post in F45 workout gear
  21. *-Join the F45 WOFH Whatsapp group
  22. *-Sign up for Challenge C26
  23. F-Give your Trainers an online compliment
  24. 4-
  25. 4-5 different workouts in a week