Train withsomeone viaseparateonlinesessionTake aselfie withthe onlineteamDo 10burpees'live' afterclassCreate aChallengeand sharewith onlinegroupTrainonline with3 differentTrainers3sessionsin a rowChallengea TrainerAttend aThursdayonlineworkoutJoin theF45 WOFHWhatsappgroupTrain infancydressShare anF45 Namibiapost and tagusPush-press petor smallchildDo a 2-minutebonusplankGet a friendto sign up forChallengeC26Connect toZoom audio& video firsttryDo doubleonlinesession inthe samedayTake theBringSally UpChallengeGive yourTrainers anonlinecomplimentRecommendus onFacebookSign upforChallengeC265 differentworkoutsin a weekSocial mediapost in F45workoutgearTrain withsomeone viaseparateonlinesessionTake aselfie withthe onlineteamDo 10burpees'live' afterclassCreate aChallengeand sharewith onlinegroupTrainonline with3 differentTrainers3sessionsin a rowChallengea TrainerAttend aThursdayonlineworkoutJoin theF45 WOFHWhatsappgroupTrain infancydressShare anF45 Namibiapost and tagusPush-press petor smallchildDo a 2-minutebonusplankGet a friendto sign up forChallengeC26Connect toZoom audio& video firsttryDo doubleonlinesession inthe samedayTake theBringSally UpChallengeGive yourTrainers anonlinecomplimentRecommendus onFacebookSign upforChallengeC265 differentworkoutsin a weekSocial mediapost in F45workoutgear

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
*
2
F
3
*
4
5
5
*
6
4
7
5
8
*
9
*
10
5
11
F
12
F
13
F
14
*
15
4
16
5
17
*
18
4
19
4
20
*
21
F
22
*
23
*
24
4
25
5
  1. *-Train with someone via separate online session
  2. F-Take a selfie with the online team
  3. *-Do 10 burpees 'live' after class
  4. 5-Create a Challenge and share with online group
  5. *-Train online with 3 different Trainers
  6. 4-3 sessions in a row
  7. 5-Challenge a Trainer
  8. *-Attend a Thursday online workout
  9. *-Join the F45 WOFH Whatsapp group
  10. 5-Train in fancy dress
  11. F-Share an F45 Namibia post and tag us
  12. F-Push-press pet or small child
  13. F-Do a 2-minute bonus plank
  14. *-
  15. 4-Get a friend to sign up for Challenge C26
  16. 5-Connect to Zoom audio & video first try
  17. *-Do double online session in the same day
  18. 4-Take the Bring Sally Up Challenge
  19. 4-
  20. *-
  21. F-Give your Trainers an online compliment
  22. *-Recommend us on Facebook
  23. *-Sign up for Challenge C26
  24. 4-5 different workouts in a week
  25. 5-Social media post in F45 workout gear