Do a 2-minutebonusplankCreate aChallengeand sharewith onlinegroupTrain withsomeone viaseparateonlinesessionShare anF45 Namibiapost and tagusRecommendus onFacebookTake aselfie withthe onlineteamTrainonline with3 differentTrainersSign upforChallengeC26Join theF45 WOFHWhatsappgroupPush-press petor smallchildGet a friendto sign up forChallengeC26Connect toZoom audio& video firsttrySocial mediapost in F45workoutgearDo 10burpees'live' afterclassTake theBringSally UpChallengeDo doubleonlinesession inthe samedayAttend aThursdayonlineworkout3sessionsin a rowGive yourTrainers anonlinecompliment5 differentworkoutsin a weekChallengea TrainerTrain infancydressDo a 2-minutebonusplankCreate aChallengeand sharewith onlinegroupTrain withsomeone viaseparateonlinesessionShare anF45 Namibiapost and tagusRecommendus onFacebookTake aselfie withthe onlineteamTrainonline with3 differentTrainersSign upforChallengeC26Join theF45 WOFHWhatsappgroupPush-press petor smallchildGet a friendto sign up forChallengeC26Connect toZoom audio& video firsttrySocial mediapost in F45workoutgearDo 10burpees'live' afterclassTake theBringSally UpChallengeDo doubleonlinesession inthe samedayAttend aThursdayonlineworkout3sessionsin a rowGive yourTrainers anonlinecompliment5 differentworkoutsin a weekChallengea TrainerTrain infancydress

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
5
3
*
4
F
5
*
6
F
7
*
8
*
9
*
10
*
11
F
12
4
13
4
14
5
15
5
16
*
17
*
18
4
19
*
20
*
21
4
22
F
23
4
24
5
25
5
  1. F-Do a 2-minute bonus plank
  2. 5-Create a Challenge and share with online group
  3. *-Train with someone via separate online session
  4. F-Share an F45 Namibia post and tag us
  5. *-Recommend us on Facebook
  6. F-Take a selfie with the online team
  7. *-Train online with 3 different Trainers
  8. *-Sign up for Challenge C26
  9. *-
  10. *-Join the F45 WOFH Whatsapp group
  11. F-Push-press pet or small child
  12. 4-Get a friend to sign up for Challenge C26
  13. 4-
  14. 5-Connect to Zoom audio & video first try
  15. 5-Social media post in F45 workout gear
  16. *-Do 10 burpees 'live' after class
  17. *-
  18. 4-Take the Bring Sally Up Challenge
  19. *-Do double online session in the same day
  20. *-Attend a Thursday online workout
  21. 4-3 sessions in a row
  22. F-Give your Trainers an online compliment
  23. 4-5 different workouts in a week
  24. 5-Challenge a Trainer
  25. 5-Train in fancy dress