Take aselfie withthe onlineteamGet a friendto sign up forChallengeC26Sign upforChallengeC26Train withsomeone viaseparateonlinesessionDo 10burpees'live' afterclassRecommendus onFacebookDo a 2-minutebonusplankTrain infancydressTake theBringSally UpChallengeTrainonline with3 differentTrainers3sessionsin a rowGive yourTrainers anonlinecomplimentDo doubleonlinesession inthe samedayCreate aChallengeand sharewith onlinegroupAttend aThursdayonlineworkoutSocial mediapost in F45workoutgearChallengea Trainer5 differentworkoutsin a weekConnect toZoom audio& video firsttryJoin theF45 WOFHWhatsappgroupPush-press petor smallchildShare anF45 Namibiapost and tagusTake aselfie withthe onlineteamGet a friendto sign up forChallengeC26Sign upforChallengeC26Train withsomeone viaseparateonlinesessionDo 10burpees'live' afterclassRecommendus onFacebookDo a 2-minutebonusplankTrain infancydressTake theBringSally UpChallengeTrainonline with3 differentTrainers3sessionsin a rowGive yourTrainers anonlinecomplimentDo doubleonlinesession inthe samedayCreate aChallengeand sharewith onlinegroupAttend aThursdayonlineworkoutSocial mediapost in F45workoutgearChallengea Trainer5 differentworkoutsin a weekConnect toZoom audio& video firsttryJoin theF45 WOFHWhatsappgroupPush-press petor smallchildShare anF45 Namibiapost and tagus

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Take a selfie with the online team
  2. 4-Get a friend to sign up for Challenge C26
  3. *-Sign up for Challenge C26
  4. *-Train with someone via separate online session
  5. *-Do 10 burpees 'live' after class
  6. *-Recommend us on Facebook
  7. F-Do a 2-minute bonus plank
  8. 5-Train in fancy dress
  9. 4-Take the Bring Sally Up Challenge
  10. *-Train online with 3 different Trainers
  11. *-
  12. 4-3 sessions in a row
  13. F-Give your Trainers an online compliment
  14. *-Do double online session in the same day
  15. 5-Create a Challenge and share with online group
  16. 4-
  17. *-Attend a Thursday online workout
  18. 5-Social media post in F45 workout gear
  19. 5-Challenge a Trainer
  20. 4-5 different workouts in a week
  21. 5-Connect to Zoom audio & video first try
  22. *-Join the F45 WOFH Whatsapp group
  23. F-Push-press pet or small child
  24. *-
  25. F-Share an F45 Namibia post and tag us