Create aChallengeand sharewith onlinegroupAttend aThursdayonlineworkoutSocial mediapost in F45workoutgearTake aselfie withthe onlineteam5 differentworkoutsin a weekShare anF45 Namibiapost and tagusChallengea TrainerTrain withsomeone viaseparateonlinesession3sessionsin a rowRecommendus onFacebookConnect toZoom audio& video firsttryTrainonline with3 differentTrainersTake theBringSally UpChallengeDo a 2-minutebonusplankGet a friendto sign up forChallengeC26Do 10burpees'live' afterclassDo doubleonlinesession inthe samedayGive yourTrainers anonlinecomplimentTrain infancydressPush-press petor smallchildSign upforChallengeC26Join theF45 WOFHWhatsappgroupCreate aChallengeand sharewith onlinegroupAttend aThursdayonlineworkoutSocial mediapost in F45workoutgearTake aselfie withthe onlineteam5 differentworkoutsin a weekShare anF45 Namibiapost and tagusChallengea TrainerTrain withsomeone viaseparateonlinesession3sessionsin a rowRecommendus onFacebookConnect toZoom audio& video firsttryTrainonline with3 differentTrainersTake theBringSally UpChallengeDo a 2-minutebonusplankGet a friendto sign up forChallengeC26Do 10burpees'live' afterclassDo doubleonlinesession inthe samedayGive yourTrainers anonlinecomplimentTrain infancydressPush-press petor smallchildSign upforChallengeC26Join theF45 WOFHWhatsappgroup

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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5
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*
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*
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F
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F
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*
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*
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*
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F
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*
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F
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F
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  1. 5-Create a Challenge and share with online group
  2. *-Attend a Thursday online workout
  3. 5-Social media post in F45 workout gear
  4. 4-
  5. *-
  6. F-Take a selfie with the online team
  7. 4-5 different workouts in a week
  8. F-Share an F45 Namibia post and tag us
  9. 5-Challenge a Trainer
  10. *-
  11. *-Train with someone via separate online session
  12. 4-3 sessions in a row
  13. *-Recommend us on Facebook
  14. 5-Connect to Zoom audio & video first try
  15. *-Train online with 3 different Trainers
  16. 4-Take the Bring Sally Up Challenge
  17. F-Do a 2-minute bonus plank
  18. 4-Get a friend to sign up for Challenge C26
  19. *-Do 10 burpees 'live' after class
  20. *-Do double online session in the same day
  21. F-Give your Trainers an online compliment
  22. 5-Train in fancy dress
  23. F-Push-press pet or small child
  24. *-Sign up for Challenge C26
  25. *-Join the F45 WOFH Whatsapp group