Push-press petor smallchildChallengea TrainerJoin theF45 WOFHWhatsappgroupAttend aThursdayonlineworkout3sessionsin a rowTrainonline with3 differentTrainersDo doubleonlinesession inthe samedayShare anF45 Namibiapost and tagusSocial mediapost in F45workoutgearTrain infancydressDo 10burpees'live' afterclassConnect toZoom audio& video firsttryRecommendus onFacebookSign upforChallengeC26Get a friendto sign up forChallengeC26Give yourTrainers anonlinecomplimentTrain withsomeone viaseparateonlinesessionDo a 2-minutebonusplankTake theBringSally UpChallenge5 differentworkoutsin a weekTake aselfie withthe onlineteamCreate aChallengeand sharewith onlinegroupPush-press petor smallchildChallengea TrainerJoin theF45 WOFHWhatsappgroupAttend aThursdayonlineworkout3sessionsin a rowTrainonline with3 differentTrainersDo doubleonlinesession inthe samedayShare anF45 Namibiapost and tagusSocial mediapost in F45workoutgearTrain infancydressDo 10burpees'live' afterclassConnect toZoom audio& video firsttryRecommendus onFacebookSign upforChallengeC26Get a friendto sign up forChallengeC26Give yourTrainers anonlinecomplimentTrain withsomeone viaseparateonlinesessionDo a 2-minutebonusplankTake theBringSally UpChallenge5 differentworkoutsin a weekTake aselfie withthe onlineteamCreate aChallengeand sharewith onlinegroup

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Push-press pet or small child
  2. 5-Challenge a Trainer
  3. *-Join the F45 WOFH Whatsapp group
  4. *-Attend a Thursday online workout
  5. 4-3 sessions in a row
  6. *-Train online with 3 different Trainers
  7. *-Do double online session in the same day
  8. 4-
  9. F-Share an F45 Namibia post and tag us
  10. 5-Social media post in F45 workout gear
  11. 5-Train in fancy dress
  12. *-Do 10 burpees 'live' after class
  13. 5-Connect to Zoom audio & video first try
  14. *-Recommend us on Facebook
  15. *-Sign up for Challenge C26
  16. 4-Get a friend to sign up for Challenge C26
  17. F-Give your Trainers an online compliment
  18. *-Train with someone via separate online session
  19. *-
  20. F-Do a 2-minute bonus plank
  21. 4-Take the Bring Sally Up Challenge
  22. 4-5 different workouts in a week
  23. F-Take a selfie with the online team
  24. 5-Create a Challenge and share with online group
  25. *-