Take aselfie withthe onlineteamTake theBringSally UpChallengePush-press petor smallchildTrain withsomeone viaseparateonlinesessionDo 10burpees'live' afterclassTrain infancydressGet a friendto sign up forChallengeC26Join theF45 WOFHWhatsappgroupSign upforChallengeC26Challengea TrainerDo doubleonlinesession inthe samedayConnect toZoom audio& video firsttryTrainonline with3 differentTrainersAttend aThursdayonlineworkoutShare anF45 Namibiapost and tagus3sessionsin a rowGive yourTrainers anonlinecompliment5 differentworkoutsin a weekRecommendus onFacebookDo a 2-minutebonusplankSocial mediapost in F45workoutgearCreate aChallengeand sharewith onlinegroupTake aselfie withthe onlineteamTake theBringSally UpChallengePush-press petor smallchildTrain withsomeone viaseparateonlinesessionDo 10burpees'live' afterclassTrain infancydressGet a friendto sign up forChallengeC26Join theF45 WOFHWhatsappgroupSign upforChallengeC26Challengea TrainerDo doubleonlinesession inthe samedayConnect toZoom audio& video firsttryTrainonline with3 differentTrainersAttend aThursdayonlineworkoutShare anF45 Namibiapost and tagus3sessionsin a rowGive yourTrainers anonlinecompliment5 differentworkoutsin a weekRecommendus onFacebookDo a 2-minutebonusplankSocial mediapost in F45workoutgearCreate aChallengeand sharewith onlinegroup

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
*
3
4
4
F
5
*
6
*
7
5
8
4
9
*
10
*
11
5
12
*
13
4
14
5
15
*
16
*
17
*
18
F
19
4
20
F
21
4
22
*
23
F
24
5
25
5
  1. F-Take a selfie with the online team
  2. *-
  3. 4-Take the Bring Sally Up Challenge
  4. F-Push-press pet or small child
  5. *-Train with someone via separate online session
  6. *-Do 10 burpees 'live' after class
  7. 5-Train in fancy dress
  8. 4-Get a friend to sign up for Challenge C26
  9. *-Join the F45 WOFH Whatsapp group
  10. *-Sign up for Challenge C26
  11. 5-Challenge a Trainer
  12. *-Do double online session in the same day
  13. 4-
  14. 5-Connect to Zoom audio & video first try
  15. *-
  16. *-Train online with 3 different Trainers
  17. *-Attend a Thursday online workout
  18. F-Share an F45 Namibia post and tag us
  19. 4-3 sessions in a row
  20. F-Give your Trainers an online compliment
  21. 4-5 different workouts in a week
  22. *-Recommend us on Facebook
  23. F-Do a 2-minute bonus plank
  24. 5-Social media post in F45 workout gear
  25. 5-Create a Challenge and share with online group