Trainonline with3 differentTrainersTake theBringSally UpChallengeJoin theF45 WOFHWhatsappgroupSocial mediapost in F45workoutgearDo doubleonlinesession inthe samedayGet a friendto sign up forChallengeC26Push-press petor smallchildGive yourTrainers anonlinecomplimentShare anF45 Namibiapost and tagusTrain withsomeone viaseparateonlinesession3sessionsin a rowAttend aThursdayonlineworkoutConnect toZoom audio& video firsttryRecommendus onFacebookChallengea TrainerSign upforChallengeC26Create aChallengeand sharewith onlinegroupTrain infancydress5 differentworkoutsin a weekDo a 2-minutebonusplankTake aselfie withthe onlineteamDo 10burpees'live' afterclassTrainonline with3 differentTrainersTake theBringSally UpChallengeJoin theF45 WOFHWhatsappgroupSocial mediapost in F45workoutgearDo doubleonlinesession inthe samedayGet a friendto sign up forChallengeC26Push-press petor smallchildGive yourTrainers anonlinecomplimentShare anF45 Namibiapost and tagusTrain withsomeone viaseparateonlinesession3sessionsin a rowAttend aThursdayonlineworkoutConnect toZoom audio& video firsttryRecommendus onFacebookChallengea TrainerSign upforChallengeC26Create aChallengeand sharewith onlinegroupTrain infancydress5 differentworkoutsin a weekDo a 2-minutebonusplankTake aselfie withthe onlineteamDo 10burpees'live' afterclass

F45 NAMIBIA - LOCKDOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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F
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F
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F
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*
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F
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F
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  1. *-Train online with 3 different Trainers
  2. 4-Take the Bring Sally Up Challenge
  3. *-Join the F45 WOFH Whatsapp group
  4. 5-Social media post in F45 workout gear
  5. 4-
  6. *-Do double online session in the same day
  7. 4-Get a friend to sign up for Challenge C26
  8. F-Push-press pet or small child
  9. *-
  10. F-Give your Trainers an online compliment
  11. F-Share an F45 Namibia post and tag us
  12. *-Train with someone via separate online session
  13. 4-3 sessions in a row
  14. *-Attend a Thursday online workout
  15. 5-Connect to Zoom audio & video first try
  16. *-Recommend us on Facebook
  17. 5-Challenge a Trainer
  18. *-
  19. *-Sign up for Challenge C26
  20. 5-Create a Challenge and share with online group
  21. 5-Train in fancy dress
  22. 4-5 different workouts in a week
  23. F-Do a 2-minute bonus plank
  24. F-Take a selfie with the online team
  25. *-Do 10 burpees 'live' after class