10DoorwayRows10 TowelMtClimber10BackpackRows10 WallSlides10 BWRenegadeRow10 TowelHamstringCurls10BackpackDeadlifts10PrisonerSquat10 stepCrawl10Push-Ups5 Push-Ups + 5sec pause10 SupineFloorBatwing3 minBreathing10 SLGluteBridge10LateralLunges30 secPlank10 1.5rep SplitSquat10ReverseLunges20 secSidePlank10 TowelAbRollouts10SkaterJumps10 SingleLeg RDL10 BentOverYTWL10 PlankPush-Ups10Deadbugs10DoorwayRows10 TowelMtClimber10BackpackRows10 WallSlides10 BWRenegadeRow10 TowelHamstringCurls10BackpackDeadlifts10PrisonerSquat10 stepCrawl10Push-Ups5 Push-Ups + 5sec pause10 SupineFloorBatwing3 minBreathing10 SLGluteBridge10LateralLunges30 secPlank10 1.5rep SplitSquat10ReverseLunges20 secSidePlank10 TowelAbRollouts10SkaterJumps10 SingleLeg RDL10 BentOverYTWL10 PlankPush-Ups10Deadbugs

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Doorway Rows
  2. 10 Towel Mt Climber
  3. 10 Backpack Rows
  4. 10 Wall Slides
  5. 10 BW Renegade Row
  6. 10 Towel Hamstring Curls
  7. 10 Backpack Deadlifts
  8. 10 Prisoner Squat
  9. 10 step Crawl
  10. 10 Push-Ups
  11. 5 Push-Ups + 5 sec pause
  12. 10 Supine Floor Batwing
  13. 3 min Breathing
  14. 10 SL Glute Bridge
  15. 10 Lateral Lunges
  16. 30 sec Plank
  17. 10 1.5 rep Split Squat
  18. 10 Reverse Lunges
  19. 20 sec Side Plank
  20. 10 Towel Ab Rollouts
  21. 10 Skater Jumps
  22. 10 Single Leg RDL
  23. 10 Bent Over YTWL
  24. 10 Plank Push-Ups
  25. 10 Deadbugs