3 minBreathing10BackpackRows10 TowelAbRollouts10LateralLunges10 SLGluteBridge10 stepCrawl10SkaterJumps10PrisonerSquat10Push-Ups10 1.5rep SplitSquat10 SupineFloorBatwing10ReverseLunges10 BWRenegadeRow10 TowelHamstringCurls10DoorwayRows10 BentOverYTWL10 SingleLeg RDL10Deadbugs10 WallSlides20 secSidePlank5 Push-Ups + 5sec pause10BackpackDeadlifts10 TowelMtClimber10 PlankPush-Ups30 secPlank3 minBreathing10BackpackRows10 TowelAbRollouts10LateralLunges10 SLGluteBridge10 stepCrawl10SkaterJumps10PrisonerSquat10Push-Ups10 1.5rep SplitSquat10 SupineFloorBatwing10ReverseLunges10 BWRenegadeRow10 TowelHamstringCurls10DoorwayRows10 BentOverYTWL10 SingleLeg RDL10Deadbugs10 WallSlides20 secSidePlank5 Push-Ups + 5sec pause10BackpackDeadlifts10 TowelMtClimber10 PlankPush-Ups30 secPlank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 min Breathing
  2. 10 Backpack Rows
  3. 10 Towel Ab Rollouts
  4. 10 Lateral Lunges
  5. 10 SL Glute Bridge
  6. 10 step Crawl
  7. 10 Skater Jumps
  8. 10 Prisoner Squat
  9. 10 Push-Ups
  10. 10 1.5 rep Split Squat
  11. 10 Supine Floor Batwing
  12. 10 Reverse Lunges
  13. 10 BW Renegade Row
  14. 10 Towel Hamstring Curls
  15. 10 Doorway Rows
  16. 10 Bent Over YTWL
  17. 10 Single Leg RDL
  18. 10 Deadbugs
  19. 10 Wall Slides
  20. 20 sec Side Plank
  21. 5 Push-Ups + 5 sec pause
  22. 10 Backpack Deadlifts
  23. 10 Towel Mt Climber
  24. 10 Plank Push-Ups
  25. 30 sec Plank