30 secPlank10 SupineFloorBatwing10ReverseLunges10 TowelAbRollouts10 BWRenegadeRow10 PlankPush-Ups10 TowelMtClimber10 stepCrawl10 SingleLeg RDL10BackpackRows10BackpackDeadlifts10PrisonerSquat10LateralLunges5 Push-Ups + 5sec pause10 WallSlides10Push-Ups10 SLGluteBridge10 1.5rep SplitSquat20 secSidePlank3 minBreathing10Deadbugs10 BentOverYTWL10DoorwayRows10 TowelHamstringCurls10SkaterJumps30 secPlank10 SupineFloorBatwing10ReverseLunges10 TowelAbRollouts10 BWRenegadeRow10 PlankPush-Ups10 TowelMtClimber10 stepCrawl10 SingleLeg RDL10BackpackRows10BackpackDeadlifts10PrisonerSquat10LateralLunges5 Push-Ups + 5sec pause10 WallSlides10Push-Ups10 SLGluteBridge10 1.5rep SplitSquat20 secSidePlank3 minBreathing10Deadbugs10 BentOverYTWL10DoorwayRows10 TowelHamstringCurls10SkaterJumps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Plank
  2. 10 Supine Floor Batwing
  3. 10 Reverse Lunges
  4. 10 Towel Ab Rollouts
  5. 10 BW Renegade Row
  6. 10 Plank Push-Ups
  7. 10 Towel Mt Climber
  8. 10 step Crawl
  9. 10 Single Leg RDL
  10. 10 Backpack Rows
  11. 10 Backpack Deadlifts
  12. 10 Prisoner Squat
  13. 10 Lateral Lunges
  14. 5 Push-Ups + 5 sec pause
  15. 10 Wall Slides
  16. 10 Push-Ups
  17. 10 SL Glute Bridge
  18. 10 1.5 rep Split Squat
  19. 20 sec Side Plank
  20. 3 min Breathing
  21. 10 Deadbugs
  22. 10 Bent Over YTWL
  23. 10 Doorway Rows
  24. 10 Towel Hamstring Curls
  25. 10 Skater Jumps