10 SLGluteBridge10 PlankPush-Ups10 BWRenegadeRow10 WallSlides10BackpackDeadlifts20 secSidePlank10 stepCrawl10 1.5rep SplitSquat10SkaterJumps5 Push-Ups + 5sec pause10BackpackRows10DoorwayRows10Deadbugs10 SupineFloorBatwing10 TowelAbRollouts10 TowelHamstringCurls10PrisonerSquat10 TowelMtClimber10LateralLunges10 BentOverYTWL10Push-Ups10 SingleLeg RDL3 minBreathing30 secPlank10ReverseLunges10 SLGluteBridge10 PlankPush-Ups10 BWRenegadeRow10 WallSlides10BackpackDeadlifts20 secSidePlank10 stepCrawl10 1.5rep SplitSquat10SkaterJumps5 Push-Ups + 5sec pause10BackpackRows10DoorwayRows10Deadbugs10 SupineFloorBatwing10 TowelAbRollouts10 TowelHamstringCurls10PrisonerSquat10 TowelMtClimber10LateralLunges10 BentOverYTWL10Push-Ups10 SingleLeg RDL3 minBreathing30 secPlank10ReverseLunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SL Glute Bridge
  2. 10 Plank Push-Ups
  3. 10 BW Renegade Row
  4. 10 Wall Slides
  5. 10 Backpack Deadlifts
  6. 20 sec Side Plank
  7. 10 step Crawl
  8. 10 1.5 rep Split Squat
  9. 10 Skater Jumps
  10. 5 Push-Ups + 5 sec pause
  11. 10 Backpack Rows
  12. 10 Doorway Rows
  13. 10 Deadbugs
  14. 10 Supine Floor Batwing
  15. 10 Towel Ab Rollouts
  16. 10 Towel Hamstring Curls
  17. 10 Prisoner Squat
  18. 10 Towel Mt Climber
  19. 10 Lateral Lunges
  20. 10 Bent Over YTWL
  21. 10 Push-Ups
  22. 10 Single Leg RDL
  23. 3 min Breathing
  24. 30 sec Plank
  25. 10 Reverse Lunges