20 secSidePlank10 BWRenegadeRow10BackpackRows10 PlankPush-Ups5 Push-Ups + 5sec pause10 TowelMtClimber10 WallSlides10SkaterJumps10LateralLunges10BackpackDeadlifts10 SupineFloorBatwing10 BentOverYTWL10DoorwayRows10 TowelAbRollouts10Deadbugs10 TowelHamstringCurls10 1.5rep SplitSquat30 secPlank10 stepCrawl3 minBreathing10ReverseLunges10 SLGluteBridge10PrisonerSquat10 SingleLeg RDL10Push-Ups20 secSidePlank10 BWRenegadeRow10BackpackRows10 PlankPush-Ups5 Push-Ups + 5sec pause10 TowelMtClimber10 WallSlides10SkaterJumps10LateralLunges10BackpackDeadlifts10 SupineFloorBatwing10 BentOverYTWL10DoorwayRows10 TowelAbRollouts10Deadbugs10 TowelHamstringCurls10 1.5rep SplitSquat30 secPlank10 stepCrawl3 minBreathing10ReverseLunges10 SLGluteBridge10PrisonerSquat10 SingleLeg RDL10Push-Ups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Side Plank
  2. 10 BW Renegade Row
  3. 10 Backpack Rows
  4. 10 Plank Push-Ups
  5. 5 Push-Ups + 5 sec pause
  6. 10 Towel Mt Climber
  7. 10 Wall Slides
  8. 10 Skater Jumps
  9. 10 Lateral Lunges
  10. 10 Backpack Deadlifts
  11. 10 Supine Floor Batwing
  12. 10 Bent Over YTWL
  13. 10 Doorway Rows
  14. 10 Towel Ab Rollouts
  15. 10 Deadbugs
  16. 10 Towel Hamstring Curls
  17. 10 1.5 rep Split Squat
  18. 30 sec Plank
  19. 10 step Crawl
  20. 3 min Breathing
  21. 10 Reverse Lunges
  22. 10 SL Glute Bridge
  23. 10 Prisoner Squat
  24. 10 Single Leg RDL
  25. 10 Push-Ups