Take 5deepbreathsRight elbowto left knee,left elbow toright knee(10 times)Stretchand reachup highScoop 'NShoot 5timesComplete6 invisiblebicepcurls.Jump ropefor 15secondsusing aninvisible rope.Stretchand touchyour toesPerform5burpeesComplete10crunches.Hop onone footfor 10secondsGo touch4 blueitemsComplete6 calfraises.Holdplank for20secondsBicyclesfor 15sec.Complete10 armcirclesMountainclimbersfor 15sec. Givesomeonea highfive!Walk inplace for15 sec.5squatsRun inplace for15secondsTouch4 reditems.Create adancemoveJump ashigh asyou can 6times6 wallpush-upsComplete10jumpingjacksComplete10 sit-ups.Complete5WindmillsDo 6shouldershrugsComplete5 lungesHold ayoga posefor 20secondsGivesomeonean elbowbump.March inplace for10 sec.Highknees for20secondsGivesomeone acompliment.Wall sitfor 20secondsTouch 4orangeitems.Chooseyour ownmovement!Take 5deepbreathsRight elbowto left knee,left elbow toright knee(10 times)Stretchand reachup highScoop 'NShoot 5timesComplete6 invisiblebicepcurls.Jump ropefor 15secondsusing aninvisible rope.Stretchand touchyour toesPerform5burpeesComplete10crunches.Hop onone footfor 10secondsGo touch4 blueitemsComplete6 calfraises.Holdplank for20secondsBicyclesfor 15sec.Complete10 armcirclesMountainclimbersfor 15sec.Givesomeonea highfive!Walk inplace for15 sec.5squatsRun inplace for15secondsTouch4 reditems.Create adancemoveJump ashigh asyou can 6times6 wallpush-upsComplete10jumpingjacksComplete10 sit-ups.Complete5WindmillsDo 6shouldershrugsComplete5 lungesHold ayoga posefor 20secondsGivesomeonean elbowbump.March inplace for10 sec.Highknees for20secondsGivesomeone acompliment.Wall sitfor 20secondsTouch 4orangeitems.Chooseyour ownmovement!

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Take 5 deep breaths
  2. Right elbow to left knee, left elbow to right knee (10 times)
  3. Stretch and reach up high
  4. Scoop 'N Shoot 5 times
  5. Complete 6 invisible bicep curls.
  6. Jump rope for 15 seconds using an invisible rope.
  7. Stretch and touch your toes
  8. Perform 5 burpees
  9. Complete 10 crunches.
  10. Hop on one foot for 10 seconds
  11. Go touch 4 blue items
  12. Complete 6 calf raises.
  13. Hold plank for 20 seconds
  14. Bicycles for 15 sec.
  15. Complete 10 arm circles
  16. Mountain climbers for 15 sec.
  17. Give someone a high five!
  18. Walk in place for 15 sec.
  19. 5 squats
  20. Run in place for 15 seconds
  21. Touch 4 red items.
  22. Create a dance move
  23. Jump as high as you can 6 times
  24. 6 wall push-ups
  25. Complete 10 jumping jacks
  26. Complete 10 sit-ups.
  27. Complete 5 Windmills
  28. Do 6 shoulder shrugs
  29. Complete 5 lunges
  30. Hold a yoga pose for 20 seconds
  31. Give someone an elbow bump.
  32. March in place for 10 sec.
  33. High knees for 20 seconds
  34. Give someone a compliment.
  35. Wall sit for 20 seconds
  36. Touch 4 orange items.
  37. Choose your own movement!