DiamondPushUpsV-UpsJumpingJacksMedicineBall(Slams)LegSplitterWide ArmPush UpsKneeJumpersDoubleLegOverPlankPyramidShuttleSprintsBurpeesMedicineBall(Reverse)RussianTwistSealClapper30/60'sor60/120'sBoxJumpsToughGripPyramidAirSquatsPushUpsStandingHighJumpFrogKicksLungesMedicineBall(Throw)FlutterKicksDiamondPushUpsV-UpsJumpingJacksMedicineBall(Slams)LegSplitterWide ArmPush UpsKneeJumpersDoubleLegOverPlankPyramidShuttleSprintsBurpeesMedicineBall(Reverse)RussianTwistSealClapper30/60'sor60/120'sBoxJumpsToughGripPyramidAirSquatsPushUpsStandingHighJumpFrogKicksLungesMedicineBall(Throw)FlutterKicks

Renegade Workout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond Push Ups
  2. V-Ups
  3. Jumping Jacks
  4. Medicine Ball (Slams)
  5. Leg Splitter
  6. Wide Arm Push Ups
  7. Knee Jumpers
  8. Double Leg Over
  9. Plank Pyramid
  10. Shuttle Sprints
  11. Burpees
  12. Medicine Ball (Reverse)
  13. Russian Twist
  14. Seal Clapper
  15. 30/60's or 60/120's
  16. Box Jumps
  17. Tough Grip Pyramid
  18. Air Squats
  19. Push Ups
  20. Standing High Jump
  21. Frog Kicks
  22. Lunges
  23. Medicine Ball (Throw)
  24. Flutter Kicks