PushUpsBurpeesBoxJumpsLungesWide ArmPush UpsAirSquatsV-UpsSealClapperMedicineBall(Reverse)PlankPyramidFrogKicksMedicineBall(Throw)RussianTwistLegSplitterFlutterKicksToughGripPyramidMedicineBall(Slams)ShuttleSprintsStandingHighJump30/60'sor60/120'sDiamondPushUpsDoubleLegOverJumpingJacksKneeJumpersPushUpsBurpeesBoxJumpsLungesWide ArmPush UpsAirSquatsV-UpsSealClapperMedicineBall(Reverse)PlankPyramidFrogKicksMedicineBall(Throw)RussianTwistLegSplitterFlutterKicksToughGripPyramidMedicineBall(Slams)ShuttleSprintsStandingHighJump30/60'sor60/120'sDiamondPushUpsDoubleLegOverJumpingJacksKneeJumpers

Renegade Workout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. Burpees
  3. Box Jumps
  4. Lunges
  5. Wide Arm Push Ups
  6. Air Squats
  7. V-Ups
  8. Seal Clapper
  9. Medicine Ball (Reverse)
  10. Plank Pyramid
  11. Frog Kicks
  12. Medicine Ball (Throw)
  13. Russian Twist
  14. Leg Splitter
  15. Flutter Kicks
  16. Tough Grip Pyramid
  17. Medicine Ball (Slams)
  18. Shuttle Sprints
  19. Standing High Jump
  20. 30/60's or 60/120's
  21. Diamond Push Ups
  22. Double Leg Over
  23. Jumping Jacks
  24. Knee Jumpers