ShuttleSprintsAirSquatsKneeJumpersBoxJumpsV-UpsLegSplitterWide ArmPush UpsToughGripPyramidMedicineBall(Throw)LungesBurpeesDiamondPushUpsFrogKicks30/60'sor60/120'sSealClapperMedicineBall(Reverse)PushUpsPlankPyramidMedicineBall(Slams)JumpingJacksStandingHighJumpDoubleLegOverFlutterKicksRussianTwistShuttleSprintsAirSquatsKneeJumpersBoxJumpsV-UpsLegSplitterWide ArmPush UpsToughGripPyramidMedicineBall(Throw)LungesBurpeesDiamondPushUpsFrogKicks30/60'sor60/120'sSealClapperMedicineBall(Reverse)PushUpsPlankPyramidMedicineBall(Slams)JumpingJacksStandingHighJumpDoubleLegOverFlutterKicksRussianTwist

Renegade Workout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuttle Sprints
  2. Air Squats
  3. Knee Jumpers
  4. Box Jumps
  5. V-Ups
  6. Leg Splitter
  7. Wide Arm Push Ups
  8. Tough Grip Pyramid
  9. Medicine Ball (Throw)
  10. Lunges
  11. Burpees
  12. Diamond Push Ups
  13. Frog Kicks
  14. 30/60's or 60/120's
  15. Seal Clapper
  16. Medicine Ball (Reverse)
  17. Push Ups
  18. Plank Pyramid
  19. Medicine Ball (Slams)
  20. Jumping Jacks
  21. Standing High Jump
  22. Double Leg Over
  23. Flutter Kicks
  24. Russian Twist