MedicineBall(Throw)LegSplitterDiamondPushUpsLungesFrogKicksDoubleLegOverFlutterKicksBurpeesMedicineBall(Reverse)MedicineBall(Slams)KneeJumpersWide ArmPush UpsRussianTwistToughGripPyramidSealClapperAirSquatsBoxJumpsPlankPyramidJumpingJacksPushUps30/60'sor60/120'sStandingHighJumpV-UpsShuttleSprintsMedicineBall(Throw)LegSplitterDiamondPushUpsLungesFrogKicksDoubleLegOverFlutterKicksBurpeesMedicineBall(Reverse)MedicineBall(Slams)KneeJumpersWide ArmPush UpsRussianTwistToughGripPyramidSealClapperAirSquatsBoxJumpsPlankPyramidJumpingJacksPushUps30/60'sor60/120'sStandingHighJumpV-UpsShuttleSprints

Renegade Workout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medicine Ball (Throw)
  2. Leg Splitter
  3. Diamond Push Ups
  4. Lunges
  5. Frog Kicks
  6. Double Leg Over
  7. Flutter Kicks
  8. Burpees
  9. Medicine Ball (Reverse)
  10. Medicine Ball (Slams)
  11. Knee Jumpers
  12. Wide Arm Push Ups
  13. Russian Twist
  14. Tough Grip Pyramid
  15. Seal Clapper
  16. Air Squats
  17. Box Jumps
  18. Plank Pyramid
  19. Jumping Jacks
  20. Push Ups
  21. 30/60's or 60/120's
  22. Standing High Jump
  23. V-Ups
  24. Shuttle Sprints