Wide ArmPush Ups30/60'sor60/120'sAirSquatsBurpeesDoubleLegOverStandingHighJumpJumpingJacksFrogKicksMedicineBall(Reverse)ShuttleSprintsKneeJumpersPlankPyramidRussianTwistBoxJumpsV-UpsMedicineBall(Slams)ToughGripPyramidMedicineBall(Throw)PushUpsSealClapperFlutterKicksDiamondPushUpsLungesLegSplitterWide ArmPush Ups30/60'sor60/120'sAirSquatsBurpeesDoubleLegOverStandingHighJumpJumpingJacksFrogKicksMedicineBall(Reverse)ShuttleSprintsKneeJumpersPlankPyramidRussianTwistBoxJumpsV-UpsMedicineBall(Slams)ToughGripPyramidMedicineBall(Throw)PushUpsSealClapperFlutterKicksDiamondPushUpsLungesLegSplitter

Renegade Workout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Arm Push Ups
  2. 30/60's or 60/120's
  3. Air Squats
  4. Burpees
  5. Double Leg Over
  6. Standing High Jump
  7. Jumping Jacks
  8. Frog Kicks
  9. Medicine Ball (Reverse)
  10. Shuttle Sprints
  11. Knee Jumpers
  12. Plank Pyramid
  13. Russian Twist
  14. Box Jumps
  15. V-Ups
  16. Medicine Ball (Slams)
  17. Tough Grip Pyramid
  18. Medicine Ball (Throw)
  19. Push Ups
  20. Seal Clapper
  21. Flutter Kicks
  22. Diamond Push Ups
  23. Lunges
  24. Leg Splitter