BoxJumpsFrogKicksShuttleSprintsSealClapperRussianTwistLungesMedicineBall(Throw)StandingHighJumpMedicineBall(Reverse)BurpeesPlankPyramidToughGripPyramidV-UpsAirSquatsDiamondPushUpsDoubleLegOverWide ArmPush UpsJumpingJacksMedicineBall(Slams)LegSplitterFlutterKicks30/60'sor60/120'sPushUpsKneeJumpersBoxJumpsFrogKicksShuttleSprintsSealClapperRussianTwistLungesMedicineBall(Throw)StandingHighJumpMedicineBall(Reverse)BurpeesPlankPyramidToughGripPyramidV-UpsAirSquatsDiamondPushUpsDoubleLegOverWide ArmPush UpsJumpingJacksMedicineBall(Slams)LegSplitterFlutterKicks30/60'sor60/120'sPushUpsKneeJumpers

Renegade Workout Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Jumps
  2. Frog Kicks
  3. Shuttle Sprints
  4. Seal Clapper
  5. Russian Twist
  6. Lunges
  7. Medicine Ball (Throw)
  8. Standing High Jump
  9. Medicine Ball (Reverse)
  10. Burpees
  11. Plank Pyramid
  12. Tough Grip Pyramid
  13. V-Ups
  14. Air Squats
  15. Diamond Push Ups
  16. Double Leg Over
  17. Wide Arm Push Ups
  18. Jumping Jacks
  19. Medicine Ball (Slams)
  20. Leg Splitter
  21. Flutter Kicks
  22. 30/60's or 60/120's
  23. Push Ups
  24. Knee Jumpers