Have afamilymovienightWatch thesunrise orsunsetMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aplayingcardworkoutCuddle with afamilymember, petor stuffedanimalHave anindoorpicnicDraw orcolor apictureCreate acollagewith oldmagazinesTry a newgame (boardgame or onyour phone)Stretchfor 10minutesListen toaninspiringpodcastGo fora walkHave anat homespa dayDecluttera room inthe houseMeditate orpraypurposefullyDo someSpringCleaningDo aworkoutvideo fromYouTubeStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyReach out tothree peoplevia video callor facetimeBuysomethingfrom a smallbusinessonlineRead a book(Use Hooplaor anotherbook service)Use socialmedia tospread apositivemessageBakesomethingFind 5people whoinspire youand tell themHave afamilymovienightWatch thesunrise orsunsetMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aplayingcardworkoutCuddle with afamilymember, petor stuffedanimalHave anindoorpicnicDraw orcolor apictureCreate acollagewith oldmagazinesTry a newgame (boardgame or onyour phone)Stretchfor 10minutesListen toaninspiringpodcastGo fora walkHave anat homespa dayDecluttera room inthe houseMeditate orpraypurposefullyDo someSpringCleaningDo aworkoutvideo fromYouTubeStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyReach out tothree peoplevia video callor facetimeBuysomethingfrom a smallbusinessonlineRead a book(Use Hooplaor anotherbook service)Use socialmedia tospread apositivemessageBakesomethingFind 5people whoinspire youand tell them

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family movie night
  2. Watch the sunrise or sunset
  3. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  4. Do a playing card workout
  5. Cuddle with a family member, pet or stuffed animal
  6. Have an indoor picnic
  7. Draw or color a picture
  8. Create a collage with old magazines
  9. Try a new game (board game or on your phone)
  10. Stretch for 10 minutes
  11. Listen to an inspiring podcast
  12. Go for a walk
  13. Have an at home spa day
  14. Declutter a room in the house
  15. Meditate or pray purposefully
  16. Do some Spring Cleaning
  17. Do a workout video from YouTube
  18. Start a gratitude journal: Write 10 things that you are grateful for daily
  19. Reach out to three people via video call or facetime
  20. Buy something from a small business online
  21. Read a book (Use Hoopla or another book service)
  22. Use social media to spread a positive message
  23. Bake something
  24. Find 5 people who inspire you and tell them