Have anat homespa dayGo fora walkDo someSpringCleaningHave anindoorpicnicStretchfor 10minutesWatch thesunrise orsunsetMeditate orpraypurposefullyStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyHave afamilymovienightFind 5people whoinspire youand tell themMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Cuddle with afamilymember, petor stuffedanimalCreate acollagewith oldmagazinesUse socialmedia tospread apositivemessageDo aplayingcardworkoutListen toaninspiringpodcastReach out tothree peoplevia video callor facetimeDecluttera room inthe houseBakesomethingDo aworkoutvideo fromYouTubeTry a newgame (boardgame or onyour phone)Draw orcolor apictureRead a book(Use Hooplaor anotherbook service)Buysomethingfrom a smallbusinessonlineHave anat homespa dayGo fora walkDo someSpringCleaningHave anindoorpicnicStretchfor 10minutesWatch thesunrise orsunsetMeditate orpraypurposefullyStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyHave afamilymovienightFind 5people whoinspire youand tell themMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Cuddle with afamilymember, petor stuffedanimalCreate acollagewith oldmagazinesUse socialmedia tospread apositivemessageDo aplayingcardworkoutListen toaninspiringpodcastReach out tothree peoplevia video callor facetimeDecluttera room inthe houseBakesomethingDo aworkoutvideo fromYouTubeTry a newgame (boardgame or onyour phone)Draw orcolor apictureRead a book(Use Hooplaor anotherbook service)Buysomethingfrom a smallbusinessonline

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an at home spa day
  2. Go for a walk
  3. Do some Spring Cleaning
  4. Have an indoor picnic
  5. Stretch for 10 minutes
  6. Watch the sunrise or sunset
  7. Meditate or pray purposefully
  8. Start a gratitude journal: Write 10 things that you are grateful for daily
  9. Have a family movie night
  10. Find 5 people who inspire you and tell them
  11. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  12. Cuddle with a family member, pet or stuffed animal
  13. Create a collage with old magazines
  14. Use social media to spread a positive message
  15. Do a playing card workout
  16. Listen to an inspiring podcast
  17. Reach out to three people via video call or facetime
  18. Declutter a room in the house
  19. Bake something
  20. Do a workout video from YouTube
  21. Try a new game (board game or on your phone)
  22. Draw or color a picture
  23. Read a book (Use Hoopla or another book service)
  24. Buy something from a small business online