Do aplayingcardworkoutDo someSpringCleaningBuysomethingfrom a smallbusinessonlineStretchfor 10minutesHave afamilymovienightTry a newgame (boardgame or onyour phone)Have anindoorpicnicDo aworkoutvideo fromYouTubeMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Start a gratitudejournal: Write10 things thatyou are gratefulfor dailyUse socialmedia tospread apositivemessageDecluttera room inthe houseBakesomethingHave anat homespa dayFind 5people whoinspire youand tell themCuddle with afamilymember, petor stuffedanimalListen toaninspiringpodcastReach out tothree peoplevia video callor facetimeGo fora walkWatch thesunrise orsunsetCreate acollagewith oldmagazinesRead a book(Use Hooplaor anotherbook service)Meditate orpraypurposefullyDraw orcolor apictureDo aplayingcardworkoutDo someSpringCleaningBuysomethingfrom a smallbusinessonlineStretchfor 10minutesHave afamilymovienightTry a newgame (boardgame or onyour phone)Have anindoorpicnicDo aworkoutvideo fromYouTubeMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Start a gratitudejournal: Write10 things thatyou are gratefulfor dailyUse socialmedia tospread apositivemessageDecluttera room inthe houseBakesomethingHave anat homespa dayFind 5people whoinspire youand tell themCuddle with afamilymember, petor stuffedanimalListen toaninspiringpodcastReach out tothree peoplevia video callor facetimeGo fora walkWatch thesunrise orsunsetCreate acollagewith oldmagazinesRead a book(Use Hooplaor anotherbook service)Meditate orpraypurposefullyDraw orcolor apicture

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a playing card workout
  2. Do some Spring Cleaning
  3. Buy something from a small business online
  4. Stretch for 10 minutes
  5. Have a family movie night
  6. Try a new game (board game or on your phone)
  7. Have an indoor picnic
  8. Do a workout video from YouTube
  9. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  10. Start a gratitude journal: Write 10 things that you are grateful for daily
  11. Use social media to spread a positive message
  12. Declutter a room in the house
  13. Bake something
  14. Have an at home spa day
  15. Find 5 people who inspire you and tell them
  16. Cuddle with a family member, pet or stuffed animal
  17. Listen to an inspiring podcast
  18. Reach out to three people via video call or facetime
  19. Go for a walk
  20. Watch the sunrise or sunset
  21. Create a collage with old magazines
  22. Read a book (Use Hoopla or another book service)
  23. Meditate or pray purposefully
  24. Draw or color a picture