Listen toaninspiringpodcastTry a newgame (boardgame or onyour phone)BakesomethingUse socialmedia tospread apositivemessageDraw orcolor apictureHave afamilymovienightCreate acollagewith oldmagazinesRead a book(Use Hooplaor anotherbook service)Reach out tothree peoplevia video callor facetimeHave anindoorpicnicCuddle with afamilymember, petor stuffedanimalDecluttera room inthe houseDo someSpringCleaningHave anat homespa dayStretchfor 10minutesDo aplayingcardworkoutBuysomethingfrom a smallbusinessonlineStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyMeditate orpraypurposefullyFind 5people whoinspire youand tell themGo fora walkDo aworkoutvideo fromYouTubeWatch thesunrise orsunsetMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Listen toaninspiringpodcastTry a newgame (boardgame or onyour phone)BakesomethingUse socialmedia tospread apositivemessageDraw orcolor apictureHave afamilymovienightCreate acollagewith oldmagazinesRead a book(Use Hooplaor anotherbook service)Reach out tothree peoplevia video callor facetimeHave anindoorpicnicCuddle with afamilymember, petor stuffedanimalDecluttera room inthe houseDo someSpringCleaningHave anat homespa dayStretchfor 10minutesDo aplayingcardworkoutBuysomethingfrom a smallbusinessonlineStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyMeditate orpraypurposefullyFind 5people whoinspire youand tell themGo fora walkDo aworkoutvideo fromYouTubeWatch thesunrise orsunsetMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an inspiring podcast
  2. Try a new game (board game or on your phone)
  3. Bake something
  4. Use social media to spread a positive message
  5. Draw or color a picture
  6. Have a family movie night
  7. Create a collage with old magazines
  8. Read a book (Use Hoopla or another book service)
  9. Reach out to three people via video call or facetime
  10. Have an indoor picnic
  11. Cuddle with a family member, pet or stuffed animal
  12. Declutter a room in the house
  13. Do some Spring Cleaning
  14. Have an at home spa day
  15. Stretch for 10 minutes
  16. Do a playing card workout
  17. Buy something from a small business online
  18. Start a gratitude journal: Write 10 things that you are grateful for daily
  19. Meditate or pray purposefully
  20. Find 5 people who inspire you and tell them
  21. Go for a walk
  22. Do a workout video from YouTube
  23. Watch the sunrise or sunset
  24. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)