Draw orcolor apictureDo aplayingcardworkoutFind 5people whoinspire youand tell themHave anat homespa dayCreate acollagewith oldmagazinesReach out tothree peoplevia video callor facetimeStretchfor 10minutesCuddle with afamilymember, petor stuffedanimalDo someSpringCleaningDecluttera room inthe houseTry a newgame (boardgame or onyour phone)Have anindoorpicnicMeditate orpraypurposefullyWatch thesunrise orsunsetStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyRead a book(Use Hooplaor anotherbook service)Have afamilymovienightListen toaninspiringpodcastUse socialmedia tospread apositivemessageMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aworkoutvideo fromYouTubeBuysomethingfrom a smallbusinessonlineGo fora walkBakesomethingDraw orcolor apictureDo aplayingcardworkoutFind 5people whoinspire youand tell themHave anat homespa dayCreate acollagewith oldmagazinesReach out tothree peoplevia video callor facetimeStretchfor 10minutesCuddle with afamilymember, petor stuffedanimalDo someSpringCleaningDecluttera room inthe houseTry a newgame (boardgame or onyour phone)Have anindoorpicnicMeditate orpraypurposefullyWatch thesunrise orsunsetStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyRead a book(Use Hooplaor anotherbook service)Have afamilymovienightListen toaninspiringpodcastUse socialmedia tospread apositivemessageMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aworkoutvideo fromYouTubeBuysomethingfrom a smallbusinessonlineGo fora walkBakesomething

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw or color a picture
  2. Do a playing card workout
  3. Find 5 people who inspire you and tell them
  4. Have an at home spa day
  5. Create a collage with old magazines
  6. Reach out to three people via video call or facetime
  7. Stretch for 10 minutes
  8. Cuddle with a family member, pet or stuffed animal
  9. Do some Spring Cleaning
  10. Declutter a room in the house
  11. Try a new game (board game or on your phone)
  12. Have an indoor picnic
  13. Meditate or pray purposefully
  14. Watch the sunrise or sunset
  15. Start a gratitude journal: Write 10 things that you are grateful for daily
  16. Read a book (Use Hoopla or another book service)
  17. Have a family movie night
  18. Listen to an inspiring podcast
  19. Use social media to spread a positive message
  20. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  21. Do a workout video from YouTube
  22. Buy something from a small business online
  23. Go for a walk
  24. Bake something