Reach out tothree peoplevia video callor facetimeStretchfor 10minutesHave anindoorpicnicDraw orcolor apictureHave anat homespa dayTry a newgame (boardgame or onyour phone)Listen toaninspiringpodcastDo someSpringCleaningGo fora walkCreate acollagewith oldmagazinesUse socialmedia tospread apositivemessageMeditate orpraypurposefullyFind 5people whoinspire youand tell themWatch thesunrise orsunsetCuddle with afamilymember, petor stuffedanimalHave afamilymovienightStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyRead a book(Use Hooplaor anotherbook service)Do aplayingcardworkoutDecluttera room inthe houseDo aworkoutvideo fromYouTubeBuysomethingfrom a smallbusinessonlineMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)BakesomethingReach out tothree peoplevia video callor facetimeStretchfor 10minutesHave anindoorpicnicDraw orcolor apictureHave anat homespa dayTry a newgame (boardgame or onyour phone)Listen toaninspiringpodcastDo someSpringCleaningGo fora walkCreate acollagewith oldmagazinesUse socialmedia tospread apositivemessageMeditate orpraypurposefullyFind 5people whoinspire youand tell themWatch thesunrise orsunsetCuddle with afamilymember, petor stuffedanimalHave afamilymovienightStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyRead a book(Use Hooplaor anotherbook service)Do aplayingcardworkoutDecluttera room inthe houseDo aworkoutvideo fromYouTubeBuysomethingfrom a smallbusinessonlineMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Bakesomething

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to three people via video call or facetime
  2. Stretch for 10 minutes
  3. Have an indoor picnic
  4. Draw or color a picture
  5. Have an at home spa day
  6. Try a new game (board game or on your phone)
  7. Listen to an inspiring podcast
  8. Do some Spring Cleaning
  9. Go for a walk
  10. Create a collage with old magazines
  11. Use social media to spread a positive message
  12. Meditate or pray purposefully
  13. Find 5 people who inspire you and tell them
  14. Watch the sunrise or sunset
  15. Cuddle with a family member, pet or stuffed animal
  16. Have a family movie night
  17. Start a gratitude journal: Write 10 things that you are grateful for daily
  18. Read a book (Use Hoopla or another book service)
  19. Do a playing card workout
  20. Declutter a room in the house
  21. Do a workout video from YouTube
  22. Buy something from a small business online
  23. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  24. Bake something