Do aplayingcardworkoutDo someSpringCleaningFind 5people whoinspire youand tell themDraw orcolor apictureWatch thesunrise orsunsetUse socialmedia tospread apositivemessageTry a newgame (boardgame or onyour phone)Cuddle with afamilymember, petor stuffedanimalGo fora walkRead a book(Use Hooplaor anotherbook service)Make a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Create acollagewith oldmagazinesBakesomethingMeditate orpraypurposefullyHave anindoorpicnicReach out tothree peoplevia video callor facetimeHave afamilymovienightHave anat homespa dayDo aworkoutvideo fromYouTubeBuysomethingfrom a smallbusinessonlineListen toaninspiringpodcastStretchfor 10minutesDecluttera room inthe houseStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyDo aplayingcardworkoutDo someSpringCleaningFind 5people whoinspire youand tell themDraw orcolor apictureWatch thesunrise orsunsetUse socialmedia tospread apositivemessageTry a newgame (boardgame or onyour phone)Cuddle with afamilymember, petor stuffedanimalGo fora walkRead a book(Use Hooplaor anotherbook service)Make a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Create acollagewith oldmagazinesBakesomethingMeditate orpraypurposefullyHave anindoorpicnicReach out tothree peoplevia video callor facetimeHave afamilymovienightHave anat homespa dayDo aworkoutvideo fromYouTubeBuysomethingfrom a smallbusinessonlineListen toaninspiringpodcastStretchfor 10minutesDecluttera room inthe houseStart a gratitudejournal: Write10 things thatyou are gratefulfor daily

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a playing card workout
  2. Do some Spring Cleaning
  3. Find 5 people who inspire you and tell them
  4. Draw or color a picture
  5. Watch the sunrise or sunset
  6. Use social media to spread a positive message
  7. Try a new game (board game or on your phone)
  8. Cuddle with a family member, pet or stuffed animal
  9. Go for a walk
  10. Read a book (Use Hoopla or another book service)
  11. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  12. Create a collage with old magazines
  13. Bake something
  14. Meditate or pray purposefully
  15. Have an indoor picnic
  16. Reach out to three people via video call or facetime
  17. Have a family movie night
  18. Have an at home spa day
  19. Do a workout video from YouTube
  20. Buy something from a small business online
  21. Listen to an inspiring podcast
  22. Stretch for 10 minutes
  23. Declutter a room in the house
  24. Start a gratitude journal: Write 10 things that you are grateful for daily