Find 5people whoinspire youand tell themUse socialmedia tospread apositivemessageRead a book(Use Hooplaor anotherbook service)Have afamilymovienightCuddle with afamilymember, petor stuffedanimalBakesomethingGo fora walkDecluttera room inthe houseWatch thesunrise orsunsetHave anindoorpicnicStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyCreate acollagewith oldmagazinesDo aplayingcardworkoutDraw orcolor apictureTry a newgame (boardgame or onyour phone)Do aworkoutvideo fromYouTubeHave anat homespa dayMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Reach out tothree peoplevia video callor facetimeMeditate orpraypurposefullyBuysomethingfrom a smallbusinessonlineListen toaninspiringpodcastDo someSpringCleaningStretchfor 10minutesFind 5people whoinspire youand tell themUse socialmedia tospread apositivemessageRead a book(Use Hooplaor anotherbook service)Have afamilymovienightCuddle with afamilymember, petor stuffedanimalBakesomethingGo fora walkDecluttera room inthe houseWatch thesunrise orsunsetHave anindoorpicnicStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyCreate acollagewith oldmagazinesDo aplayingcardworkoutDraw orcolor apictureTry a newgame (boardgame or onyour phone)Do aworkoutvideo fromYouTubeHave anat homespa dayMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Reach out tothree peoplevia video callor facetimeMeditate orpraypurposefullyBuysomethingfrom a smallbusinessonlineListen toaninspiringpodcastDo someSpringCleaningStretchfor 10minutes

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 5 people who inspire you and tell them
  2. Use social media to spread a positive message
  3. Read a book (Use Hoopla or another book service)
  4. Have a family movie night
  5. Cuddle with a family member, pet or stuffed animal
  6. Bake something
  7. Go for a walk
  8. Declutter a room in the house
  9. Watch the sunrise or sunset
  10. Have an indoor picnic
  11. Start a gratitude journal: Write 10 things that you are grateful for daily
  12. Create a collage with old magazines
  13. Do a playing card workout
  14. Draw or color a picture
  15. Try a new game (board game or on your phone)
  16. Do a workout video from YouTube
  17. Have an at home spa day
  18. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  19. Reach out to three people via video call or facetime
  20. Meditate or pray purposefully
  21. Buy something from a small business online
  22. Listen to an inspiring podcast
  23. Do some Spring Cleaning
  24. Stretch for 10 minutes