Listen toaninspiringpodcastMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aworkoutvideo fromYouTubeFind 5people whoinspire youand tell themBakesomethingStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyTry a newgame (boardgame or onyour phone)Decluttera room inthe houseDraw orcolor apictureHave anindoorpicnicRead a book(Use Hooplaor anotherbook service)Go fora walkCreate acollagewith oldmagazinesDo someSpringCleaningStretchfor 10minutesUse socialmedia tospread apositivemessageWatch thesunrise orsunsetHave afamilymovienightReach out tothree peoplevia video callor facetimeMeditate orpraypurposefullyCuddle with afamilymember, petor stuffedanimalHave anat homespa dayDo aplayingcardworkoutBuysomethingfrom a smallbusinessonlineListen toaninspiringpodcastMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aworkoutvideo fromYouTubeFind 5people whoinspire youand tell themBakesomethingStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyTry a newgame (boardgame or onyour phone)Decluttera room inthe houseDraw orcolor apictureHave anindoorpicnicRead a book(Use Hooplaor anotherbook service)Go fora walkCreate acollagewith oldmagazinesDo someSpringCleaningStretchfor 10minutesUse socialmedia tospread apositivemessageWatch thesunrise orsunsetHave afamilymovienightReach out tothree peoplevia video callor facetimeMeditate orpraypurposefullyCuddle with afamilymember, petor stuffedanimalHave anat homespa dayDo aplayingcardworkoutBuysomethingfrom a smallbusinessonline

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an inspiring podcast
  2. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  3. Do a workout video from YouTube
  4. Find 5 people who inspire you and tell them
  5. Bake something
  6. Start a gratitude journal: Write 10 things that you are grateful for daily
  7. Try a new game (board game or on your phone)
  8. Declutter a room in the house
  9. Draw or color a picture
  10. Have an indoor picnic
  11. Read a book (Use Hoopla or another book service)
  12. Go for a walk
  13. Create a collage with old magazines
  14. Do some Spring Cleaning
  15. Stretch for 10 minutes
  16. Use social media to spread a positive message
  17. Watch the sunrise or sunset
  18. Have a family movie night
  19. Reach out to three people via video call or facetime
  20. Meditate or pray purposefully
  21. Cuddle with a family member, pet or stuffed animal
  22. Have an at home spa day
  23. Do a playing card workout
  24. Buy something from a small business online