Do someSpringCleaningReach out tothree peoplevia video callor facetimeHave afamilymovienightCuddle with afamilymember, petor stuffedanimalGo fora walkStretchfor 10minutesUse socialmedia tospread apositivemessageDo aplayingcardworkoutStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyDecluttera room inthe houseBakesomethingWatch thesunrise orsunsetBuysomethingfrom a smallbusinessonlineTry a newgame (boardgame or onyour phone)Do aworkoutvideo fromYouTubeListen toaninspiringpodcastMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Read a book(Use Hooplaor anotherbook service)Find 5people whoinspire youand tell themMeditate orpraypurposefullyHave anat homespa dayHave anindoorpicnicCreate acollagewith oldmagazinesDraw orcolor apictureDo someSpringCleaningReach out tothree peoplevia video callor facetimeHave afamilymovienightCuddle with afamilymember, petor stuffedanimalGo fora walkStretchfor 10minutesUse socialmedia tospread apositivemessageDo aplayingcardworkoutStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyDecluttera room inthe houseBakesomethingWatch thesunrise orsunsetBuysomethingfrom a smallbusinessonlineTry a newgame (boardgame or onyour phone)Do aworkoutvideo fromYouTubeListen toaninspiringpodcastMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Read a book(Use Hooplaor anotherbook service)Find 5people whoinspire youand tell themMeditate orpraypurposefullyHave anat homespa dayHave anindoorpicnicCreate acollagewith oldmagazinesDraw orcolor apicture

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some Spring Cleaning
  2. Reach out to three people via video call or facetime
  3. Have a family movie night
  4. Cuddle with a family member, pet or stuffed animal
  5. Go for a walk
  6. Stretch for 10 minutes
  7. Use social media to spread a positive message
  8. Do a playing card workout
  9. Start a gratitude journal: Write 10 things that you are grateful for daily
  10. Declutter a room in the house
  11. Bake something
  12. Watch the sunrise or sunset
  13. Buy something from a small business online
  14. Try a new game (board game or on your phone)
  15. Do a workout video from YouTube
  16. Listen to an inspiring podcast
  17. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  18. Read a book (Use Hoopla or another book service)
  19. Find 5 people who inspire you and tell them
  20. Meditate or pray purposefully
  21. Have an at home spa day
  22. Have an indoor picnic
  23. Create a collage with old magazines
  24. Draw or color a picture