Try a newgame (boardgame or onyour phone)Cuddle with afamilymember, petor stuffedanimalMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Start a gratitudejournal: Write10 things thatyou are gratefulfor dailyDraw orcolor apictureReach out tothree peoplevia video callor facetimeCreate acollagewith oldmagazinesFind 5people whoinspire youand tell themDo aplayingcardworkoutWatch thesunrise orsunsetListen toaninspiringpodcastHave afamilymovienightDo someSpringCleaningGo fora walkBuysomethingfrom a smallbusinessonlineMeditate orpraypurposefullyUse socialmedia tospread apositivemessageStretchfor 10minutesRead a book(Use Hooplaor anotherbook service)BakesomethingDecluttera room inthe houseHave anat homespa dayDo aworkoutvideo fromYouTubeHave anindoorpicnicTry a newgame (boardgame or onyour phone)Cuddle with afamilymember, petor stuffedanimalMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Start a gratitudejournal: Write10 things thatyou are gratefulfor dailyDraw orcolor apictureReach out tothree peoplevia video callor facetimeCreate acollagewith oldmagazinesFind 5people whoinspire youand tell themDo aplayingcardworkoutWatch thesunrise orsunsetListen toaninspiringpodcastHave afamilymovienightDo someSpringCleaningGo fora walkBuysomethingfrom a smallbusinessonlineMeditate orpraypurposefullyUse socialmedia tospread apositivemessageStretchfor 10minutesRead a book(Use Hooplaor anotherbook service)BakesomethingDecluttera room inthe houseHave anat homespa dayDo aworkoutvideo fromYouTubeHave anindoorpicnic

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new game (board game or on your phone)
  2. Cuddle with a family member, pet or stuffed animal
  3. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  4. Start a gratitude journal: Write 10 things that you are grateful for daily
  5. Draw or color a picture
  6. Reach out to three people via video call or facetime
  7. Create a collage with old magazines
  8. Find 5 people who inspire you and tell them
  9. Do a playing card workout
  10. Watch the sunrise or sunset
  11. Listen to an inspiring podcast
  12. Have a family movie night
  13. Do some Spring Cleaning
  14. Go for a walk
  15. Buy something from a small business online
  16. Meditate or pray purposefully
  17. Use social media to spread a positive message
  18. Stretch for 10 minutes
  19. Read a book (Use Hoopla or another book service)
  20. Bake something
  21. Declutter a room in the house
  22. Have an at home spa day
  23. Do a workout video from YouTube
  24. Have an indoor picnic