Make a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Try a newgame (boardgame or onyour phone)Have afamilymovienightDo someSpringCleaningStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyStretchfor 10minutesBakesomethingDecluttera room inthe houseUse socialmedia tospread apositivemessageCreate acollagewith oldmagazinesReach out tothree peoplevia video callor facetimeHave anindoorpicnicGo fora walkBuysomethingfrom a smallbusinessonlineDraw orcolor apictureFind 5people whoinspire youand tell themHave anat homespa dayMeditate orpraypurposefullyDo aworkoutvideo fromYouTubeRead a book(Use Hooplaor anotherbook service)Cuddle with afamilymember, petor stuffedanimalWatch thesunrise orsunsetDo aplayingcardworkoutListen toaninspiringpodcastMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Try a newgame (boardgame or onyour phone)Have afamilymovienightDo someSpringCleaningStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyStretchfor 10minutesBakesomethingDecluttera room inthe houseUse socialmedia tospread apositivemessageCreate acollagewith oldmagazinesReach out tothree peoplevia video callor facetimeHave anindoorpicnicGo fora walkBuysomethingfrom a smallbusinessonlineDraw orcolor apictureFind 5people whoinspire youand tell themHave anat homespa dayMeditate orpraypurposefullyDo aworkoutvideo fromYouTubeRead a book(Use Hooplaor anotherbook service)Cuddle with afamilymember, petor stuffedanimalWatch thesunrise orsunsetDo aplayingcardworkoutListen toaninspiringpodcast

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  2. Try a new game (board game or on your phone)
  3. Have a family movie night
  4. Do some Spring Cleaning
  5. Start a gratitude journal: Write 10 things that you are grateful for daily
  6. Stretch for 10 minutes
  7. Bake something
  8. Declutter a room in the house
  9. Use social media to spread a positive message
  10. Create a collage with old magazines
  11. Reach out to three people via video call or facetime
  12. Have an indoor picnic
  13. Go for a walk
  14. Buy something from a small business online
  15. Draw or color a picture
  16. Find 5 people who inspire you and tell them
  17. Have an at home spa day
  18. Meditate or pray purposefully
  19. Do a workout video from YouTube
  20. Read a book (Use Hoopla or another book service)
  21. Cuddle with a family member, pet or stuffed animal
  22. Watch the sunrise or sunset
  23. Do a playing card workout
  24. Listen to an inspiring podcast