Go fora walkMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)BakesomethingStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyUse socialmedia tospread apositivemessageDo aworkoutvideo fromYouTubeDo aplayingcardworkoutBuysomethingfrom a smallbusinessonlineRead a book(Use Hooplaor anotherbook service)Stretchfor 10minutesCuddle with afamilymember, petor stuffedanimalDraw orcolor apictureReach out tothree peoplevia video callor facetimeFind 5people whoinspire youand tell themMeditate orpraypurposefullyListen toaninspiringpodcastDo someSpringCleaningWatch thesunrise orsunsetHave anindoorpicnicHave anat homespa dayCreate acollagewith oldmagazinesTry a newgame (boardgame or onyour phone)Have afamilymovienightDecluttera room inthe houseGo fora walkMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)BakesomethingStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyUse socialmedia tospread apositivemessageDo aworkoutvideo fromYouTubeDo aplayingcardworkoutBuysomethingfrom a smallbusinessonlineRead a book(Use Hooplaor anotherbook service)Stretchfor 10minutesCuddle with afamilymember, petor stuffedanimalDraw orcolor apictureReach out tothree peoplevia video callor facetimeFind 5people whoinspire youand tell themMeditate orpraypurposefullyListen toaninspiringpodcastDo someSpringCleaningWatch thesunrise orsunsetHave anindoorpicnicHave anat homespa dayCreate acollagewith oldmagazinesTry a newgame (boardgame or onyour phone)Have afamilymovienightDecluttera room inthe house

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  3. Bake something
  4. Start a gratitude journal: Write 10 things that you are grateful for daily
  5. Use social media to spread a positive message
  6. Do a workout video from YouTube
  7. Do a playing card workout
  8. Buy something from a small business online
  9. Read a book (Use Hoopla or another book service)
  10. Stretch for 10 minutes
  11. Cuddle with a family member, pet or stuffed animal
  12. Draw or color a picture
  13. Reach out to three people via video call or facetime
  14. Find 5 people who inspire you and tell them
  15. Meditate or pray purposefully
  16. Listen to an inspiring podcast
  17. Do some Spring Cleaning
  18. Watch the sunrise or sunset
  19. Have an indoor picnic
  20. Have an at home spa day
  21. Create a collage with old magazines
  22. Try a new game (board game or on your phone)
  23. Have a family movie night
  24. Declutter a room in the house