Have anat homespa dayListen toaninspiringpodcastStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyBakesomethingMeditate orpraypurposefullyBuysomethingfrom a smallbusinessonlineRead a book(Use Hooplaor anotherbook service)Do someSpringCleaningMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aworkoutvideo fromYouTubeGo fora walkHave afamilymovienightUse socialmedia tospread apositivemessageDo aplayingcardworkoutTry a newgame (boardgame or onyour phone)Draw orcolor apictureReach out tothree peoplevia video callor facetimeDecluttera room inthe houseStretchfor 10minutesFind 5people whoinspire youand tell themWatch thesunrise orsunsetHave anindoorpicnicCuddle with afamilymember, petor stuffedanimalCreate acollagewith oldmagazinesHave anat homespa dayListen toaninspiringpodcastStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyBakesomethingMeditate orpraypurposefullyBuysomethingfrom a smallbusinessonlineRead a book(Use Hooplaor anotherbook service)Do someSpringCleaningMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Do aworkoutvideo fromYouTubeGo fora walkHave afamilymovienightUse socialmedia tospread apositivemessageDo aplayingcardworkoutTry a newgame (boardgame or onyour phone)Draw orcolor apictureReach out tothree peoplevia video callor facetimeDecluttera room inthe houseStretchfor 10minutesFind 5people whoinspire youand tell themWatch thesunrise orsunsetHave anindoorpicnicCuddle with afamilymember, petor stuffedanimalCreate acollagewith oldmagazines

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an at home spa day
  2. Listen to an inspiring podcast
  3. Start a gratitude journal: Write 10 things that you are grateful for daily
  4. Bake something
  5. Meditate or pray purposefully
  6. Buy something from a small business online
  7. Read a book (Use Hoopla or another book service)
  8. Do some Spring Cleaning
  9. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  10. Do a workout video from YouTube
  11. Go for a walk
  12. Have a family movie night
  13. Use social media to spread a positive message
  14. Do a playing card workout
  15. Try a new game (board game or on your phone)
  16. Draw or color a picture
  17. Reach out to three people via video call or facetime
  18. Declutter a room in the house
  19. Stretch for 10 minutes
  20. Find 5 people who inspire you and tell them
  21. Watch the sunrise or sunset
  22. Have an indoor picnic
  23. Cuddle with a family member, pet or stuffed animal
  24. Create a collage with old magazines