Make a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Cuddle with afamilymember, petor stuffedanimalDecluttera room inthe houseCreate acollagewith oldmagazinesGo fora walkStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyDo aworkoutvideo fromYouTubeRead a book(Use Hooplaor anotherbook service)Use socialmedia tospread apositivemessageBakesomethingListen toaninspiringpodcastDo someSpringCleaningFind 5people whoinspire youand tell themBuysomethingfrom a smallbusinessonlineMeditate orpraypurposefullyHave afamilymovienightDo aplayingcardworkoutReach out tothree peoplevia video callor facetimeDraw orcolor apictureHave anindoorpicnicTry a newgame (boardgame or onyour phone)Watch thesunrise orsunsetHave anat homespa dayStretchfor 10minutesMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)Cuddle with afamilymember, petor stuffedanimalDecluttera room inthe houseCreate acollagewith oldmagazinesGo fora walkStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyDo aworkoutvideo fromYouTubeRead a book(Use Hooplaor anotherbook service)Use socialmedia tospread apositivemessageBakesomethingListen toaninspiringpodcastDo someSpringCleaningFind 5people whoinspire youand tell themBuysomethingfrom a smallbusinessonlineMeditate orpraypurposefullyHave afamilymovienightDo aplayingcardworkoutReach out tothree peoplevia video callor facetimeDraw orcolor apictureHave anindoorpicnicTry a newgame (boardgame or onyour phone)Watch thesunrise orsunsetHave anat homespa dayStretchfor 10minutes

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  2. Cuddle with a family member, pet or stuffed animal
  3. Declutter a room in the house
  4. Create a collage with old magazines
  5. Go for a walk
  6. Start a gratitude journal: Write 10 things that you are grateful for daily
  7. Do a workout video from YouTube
  8. Read a book (Use Hoopla or another book service)
  9. Use social media to spread a positive message
  10. Bake something
  11. Listen to an inspiring podcast
  12. Do some Spring Cleaning
  13. Find 5 people who inspire you and tell them
  14. Buy something from a small business online
  15. Meditate or pray purposefully
  16. Have a family movie night
  17. Do a playing card workout
  18. Reach out to three people via video call or facetime
  19. Draw or color a picture
  20. Have an indoor picnic
  21. Try a new game (board game or on your phone)
  22. Watch the sunrise or sunset
  23. Have an at home spa day
  24. Stretch for 10 minutes