Find 5people whoinspire youand tell themStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyListen toaninspiringpodcastGo fora walkCreate acollagewith oldmagazinesHave anindoorpicnicMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)BakesomethingDraw orcolor apictureStretchfor 10minutesMeditate orpraypurposefullyDo aworkoutvideo fromYouTubeHave anat homespa dayDecluttera room inthe houseTry a newgame (boardgame or onyour phone)Watch thesunrise orsunsetHave afamilymovienightBuysomethingfrom a smallbusinessonlineDo someSpringCleaningReach out tothree peoplevia video callor facetimeDo aplayingcardworkoutUse socialmedia tospread apositivemessageCuddle with afamilymember, petor stuffedanimalRead a book(Use Hooplaor anotherbook service)Find 5people whoinspire youand tell themStart a gratitudejournal: Write10 things thatyou are gratefulfor dailyListen toaninspiringpodcastGo fora walkCreate acollagewith oldmagazinesHave anindoorpicnicMake a newplaylist on Spotify,Pandora or Tidal(or any streamingservice)BakesomethingDraw orcolor apictureStretchfor 10minutesMeditate orpraypurposefullyDo aworkoutvideo fromYouTubeHave anat homespa dayDecluttera room inthe houseTry a newgame (boardgame or onyour phone)Watch thesunrise orsunsetHave afamilymovienightBuysomethingfrom a smallbusinessonlineDo someSpringCleaningReach out tothree peoplevia video callor facetimeDo aplayingcardworkoutUse socialmedia tospread apositivemessageCuddle with afamilymember, petor stuffedanimalRead a book(Use Hooplaor anotherbook service)

Corn-Teen Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 5 people who inspire you and tell them
  2. Start a gratitude journal: Write 10 things that you are grateful for daily
  3. Listen to an inspiring podcast
  4. Go for a walk
  5. Create a collage with old magazines
  6. Have an indoor picnic
  7. Make a new playlist on Spotify, Pandora or Tidal (or any streaming service)
  8. Bake something
  9. Draw or color a picture
  10. Stretch for 10 minutes
  11. Meditate or pray purposefully
  12. Do a workout video from YouTube
  13. Have an at home spa day
  14. Declutter a room in the house
  15. Try a new game (board game or on your phone)
  16. Watch the sunrise or sunset
  17. Have a family movie night
  18. Buy something from a small business online
  19. Do some Spring Cleaning
  20. Reach out to three people via video call or facetime
  21. Do a playing card workout
  22. Use social media to spread a positive message
  23. Cuddle with a family member, pet or stuffed animal
  24. Read a book (Use Hoopla or another book service)