Weightedbent overrowWeightedstraightlegdeadliftInvertedflyersBenchpushbackReversecrunchBenchdipshipthrusterlinejumpsElbowto handplankPush-upjacksFluttersMountainclimbersKneeget-upsquatSingleleg glutebridgeUprightrowSquatjacks AirsquatsSpeedskatersside plankpush backSinglelegsquatCyclingelbow tokneecrunchYs &TsTuck-upsSidestepsquatPush-upto sideplankBurpeesBent kneepush-upsreverselunge intojumpLungejumpsWeightedbent overrowWeightedstraightlegdeadliftInvertedflyersBenchpushbackReversecrunchBenchdipshipthrusterlinejumpsElbowto handplankPush-upjacksFluttersMountainclimbersKneeget-upsquatSingleleg glutebridgeUprightrowSquatjacks AirsquatsSpeedskatersside plankpush backSinglelegsquatCyclingelbow tokneecrunchYs &TsTuck-upsSidestepsquatPush-upto sideplankBurpeesBent kneepush-upsreverselunge intojumpLungejumps

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
B
7
G
8
N
9
O
10
B
11
O
12
B
13
I
14
G
15
N
16
I
17
I
18
I
19
N
20
I
21
O
22
N
23
O
24
I
25
B
26
O
27
B
28
G
29
G
  1. N-Weighted bent over row
  2. G-Weighted straight leg deadlift
  3. G-Inverted flyers
  4. B-Bench push back
  5. O-Reverse crunch
  6. B-Bench dips
  7. G-hip thruster
  8. N-line jumps
  9. O-Elbow to hand plank
  10. B-Push-up jacks
  11. O-Flutters
  12. B-Mountain climbers
  13. I-Knee get-up squat
  14. G-Single leg glute bridge
  15. N-Upright row
  16. I-Squat jacks
  17. I-Air squats
  18. I-Speed skaters
  19. N-side plank push back
  20. I-Single leg squat
  21. O-Cycling elbow to knee crunch
  22. N-Ys & Ts
  23. O-Tuck-ups
  24. I-Side step squat
  25. B-Push-up to side plank
  26. O-Burpees
  27. B-Bent knee push-ups
  28. G-reverse lunge into jump
  29. G-Lunge jumps