reverselunge intojumpYs &TsSingleleg glutebridgehipthrusterMountainclimbersFluttersBent kneepush-upsSinglelegsquatPush-upjacksInvertedflyerslinejumpsTuck-upsBenchpushbackUprightrowPush-upto sideplankside plankpush backElbowto handplankBenchdipsLungejumpsSpeedskatersKneeget-upsquatSquatjacks BurpeesAirsquatsSidestepsquatCyclingelbow tokneecrunchWeightedstraightlegdeadliftWeightedbent overrowReversecrunchreverselunge intojumpYs &TsSingleleg glutebridgehipthrusterMountainclimbersFluttersBent kneepush-upsSinglelegsquatPush-upjacksInvertedflyerslinejumpsTuck-upsBenchpushbackUprightrowPush-upto sideplankside plankpush backElbowto handplankBenchdipsLungejumpsSpeedskatersKneeget-upsquatSquatjacks BurpeesAirsquatsSidestepsquatCyclingelbow tokneecrunchWeightedstraightlegdeadliftWeightedbent overrowReversecrunch

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
B
6
O
7
B
8
I
9
B
10
G
11
N
12
O
13
B
14
N
15
B
16
N
17
O
18
B
19
G
20
I
21
I
22
I
23
O
24
I
25
I
26
O
27
G
28
N
29
O
  1. G-reverse lunge into jump
  2. N-Ys & Ts
  3. G-Single leg glute bridge
  4. G-hip thruster
  5. B-Mountain climbers
  6. O-Flutters
  7. B-Bent knee push-ups
  8. I-Single leg squat
  9. B-Push-up jacks
  10. G-Inverted flyers
  11. N-line jumps
  12. O-Tuck-ups
  13. B-Bench push back
  14. N-Upright row
  15. B-Push-up to side plank
  16. N-side plank push back
  17. O-Elbow to hand plank
  18. B-Bench dips
  19. G-Lunge jumps
  20. I-Speed skaters
  21. I-Knee get-up squat
  22. I-Squat jacks
  23. O-Burpees
  24. I-Air squats
  25. I-Side step squat
  26. O-Cycling elbow to knee crunch
  27. G-Weighted straight leg deadlift
  28. N-Weighted bent over row
  29. O-Reverse crunch