Fluttersside plankpush backWeightedbent overrowBent kneepush-upsWeightedstraightlegdeadliftSinglelegsquatAirsquatshipthrusterTuck-upsPush-upjacksSidestepsquatLungejumpsReversecrunchCyclingelbow tokneecrunchBenchdipsreverselunge intojumpBurpeesSpeedskatersUprightrowInvertedflyersSquatjacks Elbowto handplankKneeget-upsquatPush-upto sideplankBenchpushbackYs &TsMountainclimberslinejumpsSingleleg glutebridgeFluttersside plankpush backWeightedbent overrowBent kneepush-upsWeightedstraightlegdeadliftSinglelegsquatAirsquatshipthrusterTuck-upsPush-upjacksSidestepsquatLungejumpsReversecrunchCyclingelbow tokneecrunchBenchdipsreverselunge intojumpBurpeesSpeedskatersUprightrowInvertedflyersSquatjacks Elbowto handplankKneeget-upsquatPush-upto sideplankBenchpushbackYs &TsMountainclimberslinejumpsSingleleg glutebridge

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
G
6
I
7
I
8
G
9
O
10
B
11
I
12
G
13
O
14
O
15
B
16
G
17
O
18
I
19
N
20
G
21
I
22
O
23
I
24
B
25
B
26
N
27
B
28
N
29
G
  1. O-Flutters
  2. N-side plank push back
  3. N-Weighted bent over row
  4. B-Bent knee push-ups
  5. G-Weighted straight leg deadlift
  6. I-Single leg squat
  7. I-Air squats
  8. G-hip thruster
  9. O-Tuck-ups
  10. B-Push-up jacks
  11. I-Side step squat
  12. G-Lunge jumps
  13. O-Reverse crunch
  14. O-Cycling elbow to knee crunch
  15. B-Bench dips
  16. G-reverse lunge into jump
  17. O-Burpees
  18. I-Speed skaters
  19. N-Upright row
  20. G-Inverted flyers
  21. I-Squat jacks
  22. O-Elbow to hand plank
  23. I-Knee get-up squat
  24. B-Push-up to side plank
  25. B-Bench push back
  26. N-Ys & Ts
  27. B-Mountain climbers
  28. N-line jumps
  29. G-Single leg glute bridge