Push-upto sideplankWeightedstraightlegdeadliftYs &TsSinglelegsquatSquatjacks Singleleg glutebridgePush-upjacksUprightrowInvertedflyersBenchpushbackKneeget-upsquatFluttersCyclingelbow tokneecrunchside plankpush backBurpeesElbowto handplankAirsquatsBenchdipsReversecrunchBent kneepush-upsMountainclimbersreverselunge intojumpWeightedbent overrowTuck-upslinejumpsSidestepsquathipthrusterLungejumpsSpeedskatersPush-upto sideplankWeightedstraightlegdeadliftYs &TsSinglelegsquatSquatjacks Singleleg glutebridgePush-upjacksUprightrowInvertedflyersBenchpushbackKneeget-upsquatFluttersCyclingelbow tokneecrunchside plankpush backBurpeesElbowto handplankAirsquatsBenchdipsReversecrunchBent kneepush-upsMountainclimbersreverselunge intojumpWeightedbent overrowTuck-upslinejumpsSidestepsquathipthrusterLungejumpsSpeedskaters

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
I
6
G
7
B
8
N
9
G
10
B
11
I
12
O
13
O
14
N
15
O
16
O
17
I
18
B
19
O
20
B
21
B
22
G
23
N
24
O
25
N
26
I
27
G
28
G
29
I
  1. B-Push-up to side plank
  2. G-Weighted straight leg deadlift
  3. N-Ys & Ts
  4. I-Single leg squat
  5. I-Squat jacks
  6. G-Single leg glute bridge
  7. B-Push-up jacks
  8. N-Upright row
  9. G-Inverted flyers
  10. B-Bench push back
  11. I-Knee get-up squat
  12. O-Flutters
  13. O-Cycling elbow to knee crunch
  14. N-side plank push back
  15. O-Burpees
  16. O-Elbow to hand plank
  17. I-Air squats
  18. B-Bench dips
  19. O-Reverse crunch
  20. B-Bent knee push-ups
  21. B-Mountain climbers
  22. G-reverse lunge into jump
  23. N-Weighted bent over row
  24. O-Tuck-ups
  25. N-line jumps
  26. I-Side step squat
  27. G-hip thruster
  28. G-Lunge jumps
  29. I-Speed skaters