Singleleg glutebridgePush-upjacksBenchdipsSquatjacks UprightrowInvertedflyersSinglelegsquatLungejumpsWeightedbent overrowCyclingelbow tokneecrunchYs &TsPush-upto sideplankreverselunge intojumpMountainclimbersBenchpushbackside plankpush backSidestepsquatBent kneepush-upsWeightedstraightlegdeadliftBurpeesReversecrunchFluttersAirsquatsElbowto handplankSpeedskatershipthrusterTuck-upsKneeget-upsquatlinejumpsSingleleg glutebridgePush-upjacksBenchdipsSquatjacks UprightrowInvertedflyersSinglelegsquatLungejumpsWeightedbent overrowCyclingelbow tokneecrunchYs &TsPush-upto sideplankreverselunge intojumpMountainclimbersBenchpushbackside plankpush backSidestepsquatBent kneepush-upsWeightedstraightlegdeadliftBurpeesReversecrunchFluttersAirsquatsElbowto handplankSpeedskatershipthrusterTuck-upsKneeget-upsquatlinejumps

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
G
7
I
8
G
9
N
10
O
11
N
12
B
13
G
14
B
15
B
16
N
17
I
18
B
19
G
20
O
21
O
22
O
23
I
24
O
25
I
26
G
27
O
28
I
29
N
  1. G-Single leg glute bridge
  2. B-Push-up jacks
  3. B-Bench dips
  4. I-Squat jacks
  5. N-Upright row
  6. G-Inverted flyers
  7. I-Single leg squat
  8. G-Lunge jumps
  9. N-Weighted bent over row
  10. O-Cycling elbow to knee crunch
  11. N-Ys & Ts
  12. B-Push-up to side plank
  13. G-reverse lunge into jump
  14. B-Mountain climbers
  15. B-Bench push back
  16. N-side plank push back
  17. I-Side step squat
  18. B-Bent knee push-ups
  19. G-Weighted straight leg deadlift
  20. O-Burpees
  21. O-Reverse crunch
  22. O-Flutters
  23. I-Air squats
  24. O-Elbow to hand plank
  25. I-Speed skaters
  26. G-hip thruster
  27. O-Tuck-ups
  28. I-Knee get-up squat
  29. N-line jumps