Ys & Ts Single leg glute bridge Speed skaters reverse lunge into jump Side step squat line jumps Mountain climbers Push- up jacks Cycling elbow to knee crunch Flutters Weighted bent over row Lunge jumps Inverted flyers Bent knee push-ups Knee get-up squat Push-up to side plank Burpees Elbow to hand plank side plank push back Bench push back Single leg squat Reverse crunch Air squats hip thruster Weighted straight leg deadlift Upright row Tuck- ups Bench dips Squat jacks Ys & Ts Single leg glute bridge Speed skaters reverse lunge into jump Side step squat line jumps Mountain climbers Push- up jacks Cycling elbow to knee crunch Flutters Weighted bent over row Lunge jumps Inverted flyers Bent knee push-ups Knee get-up squat Push-up to side plank Burpees Elbow to hand plank side plank push back Bench push back Single leg squat Reverse crunch Air squats hip thruster Weighted straight leg deadlift Upright row Tuck- ups Bench dips Squat jacks
(Print)
N-Ys & Ts
G-Single leg glute bridge
I-Speed skaters
G-reverse lunge into jump
I-Side step squat
N-line jumps
B-Mountain climbers
B-Push-up jacks
O-Cycling elbow to knee crunch
O-Flutters
N-Weighted bent over row
G-Lunge jumps
G-Inverted flyers
B-Bent knee push-ups
I-Knee get-up squat
B-Push-up to side plank
O-Burpees
O-Elbow to hand plank
N-side plank push back
B-Bench push back
I-Single leg squat
O-Reverse crunch
I-Air squats
G-hip thruster
G-Weighted straight leg deadlift
N-Upright row
O-Tuck-ups
B-Bench dips
I-Squat jacks
