Squatjacks WeightedstraightlegdeadliftPush-upto sideplankReversecrunchSpeedskatersBent kneepush-upsside plankpush backWeightedbent overrowMountainclimbersElbowto handplankInvertedflyersSingleleg glutebridgeYs &TsBenchdipsTuck-upsSinglelegsquatreverselunge intojumpBenchpushbackFluttersUprightrowlinejumpsSidestepsquathipthrusterAirsquatsPush-upjacksLungejumpsCyclingelbow tokneecrunchKneeget-upsquatBurpeesSquatjacks WeightedstraightlegdeadliftPush-upto sideplankReversecrunchSpeedskatersBent kneepush-upsside plankpush backWeightedbent overrowMountainclimbersElbowto handplankInvertedflyersSingleleg glutebridgeYs &TsBenchdipsTuck-upsSinglelegsquatreverselunge intojumpBenchpushbackFluttersUprightrowlinejumpsSidestepsquathipthrusterAirsquatsPush-upjacksLungejumpsCyclingelbow tokneecrunchKneeget-upsquatBurpees

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
B
7
N
8
N
9
B
10
O
11
G
12
G
13
N
14
B
15
O
16
I
17
G
18
B
19
O
20
N
21
N
22
I
23
G
24
I
25
B
26
G
27
O
28
I
29
O
  1. I-Squat jacks
  2. G-Weighted straight leg deadlift
  3. B-Push-up to side plank
  4. O-Reverse crunch
  5. I-Speed skaters
  6. B-Bent knee push-ups
  7. N-side plank push back
  8. N-Weighted bent over row
  9. B-Mountain climbers
  10. O-Elbow to hand plank
  11. G-Inverted flyers
  12. G-Single leg glute bridge
  13. N-Ys & Ts
  14. B-Bench dips
  15. O-Tuck-ups
  16. I-Single leg squat
  17. G-reverse lunge into jump
  18. B-Bench push back
  19. O-Flutters
  20. N-Upright row
  21. N-line jumps
  22. I-Side step squat
  23. G-hip thruster
  24. I-Air squats
  25. B-Push-up jacks
  26. G-Lunge jumps
  27. O-Cycling elbow to knee crunch
  28. I-Knee get-up squat
  29. O-Burpees