Weighted straight leg deadlift Elbow to hand plank Bench push back Upright row Single leg glute bridge Tuck- ups line jumps Push-up to side plank Cycling elbow to knee crunch reverse lunge into jump Flutters Single leg squat Air squats Squat jacks Mountain climbers Side step squat Weighted bent over row Reverse crunch Push- up jacks Knee get-up squat Speed skaters Bent knee push-ups Lunge jumps Ys & Ts side plank push back Bench dips hip thruster Inverted flyers Burpees Weighted straight leg deadlift Elbow to hand plank Bench push back Upright row Single leg glute bridge Tuck- ups line jumps Push-up to side plank Cycling elbow to knee crunch reverse lunge into jump Flutters Single leg squat Air squats Squat jacks Mountain climbers Side step squat Weighted bent over row Reverse crunch Push- up jacks Knee get-up squat Speed skaters Bent knee push-ups Lunge jumps Ys & Ts side plank push back Bench dips hip thruster Inverted flyers Burpees
(Print)
G-Weighted straight leg deadlift
O-Elbow to hand plank
B-Bench push back
N-Upright row
G-Single leg glute bridge
O-Tuck-ups
N-line jumps
B-Push-up to side plank
O-Cycling elbow to knee crunch
G-reverse lunge into jump
O-Flutters
I-Single leg squat
I-Air squats
I-Squat jacks
B-Mountain climbers
I-Side step squat
N-Weighted bent over row
O-Reverse crunch
B-Push-up jacks
I-Knee get-up squat
I-Speed skaters
B-Bent knee push-ups
G-Lunge jumps
N-Ys & Ts
N-side plank push back
B-Bench dips
G-hip thruster
G-Inverted flyers
O-Burpees
