UprightrowBenchpushbackElbowto handplankSinglelegsquatTuck-upsReversecrunchInvertedflyershipthrusterPush-upto sideplankYs &TsMountainclimbersWeightedstraightlegdeadliftWeightedbent overrowSingleleg glutebridgeSidestepsquatPush-upjacksreverselunge intojumpSquatjacks Bent kneepush-upsKneeget-upsquatSpeedskatersAirsquatsLungejumpslinejumpsBenchdipsBurpeesCyclingelbow tokneecrunchFluttersside plankpush backUprightrowBenchpushbackElbowto handplankSinglelegsquatTuck-upsReversecrunchInvertedflyershipthrusterPush-upto sideplankYs &TsMountainclimbersWeightedstraightlegdeadliftWeightedbent overrowSingleleg glutebridgeSidestepsquatPush-upjacksreverselunge intojumpSquatjacks Bent kneepush-upsKneeget-upsquatSpeedskatersAirsquatsLungejumpslinejumpsBenchdipsBurpeesCyclingelbow tokneecrunchFluttersside plankpush back

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
O
6
O
7
G
8
G
9
B
10
N
11
B
12
G
13
N
14
G
15
I
16
B
17
G
18
I
19
B
20
I
21
I
22
I
23
G
24
N
25
B
26
O
27
O
28
O
29
N
  1. N-Upright row
  2. B-Bench push back
  3. O-Elbow to hand plank
  4. I-Single leg squat
  5. O-Tuck-ups
  6. O-Reverse crunch
  7. G-Inverted flyers
  8. G-hip thruster
  9. B-Push-up to side plank
  10. N-Ys & Ts
  11. B-Mountain climbers
  12. G-Weighted straight leg deadlift
  13. N-Weighted bent over row
  14. G-Single leg glute bridge
  15. I-Side step squat
  16. B-Push-up jacks
  17. G-reverse lunge into jump
  18. I-Squat jacks
  19. B-Bent knee push-ups
  20. I-Knee get-up squat
  21. I-Speed skaters
  22. I-Air squats
  23. G-Lunge jumps
  24. N-line jumps
  25. B-Bench dips
  26. O-Burpees
  27. O-Cycling elbow to knee crunch
  28. O-Flutters
  29. N-side plank push back