AirsquatsInvertedflyersElbowto handplankWeightedstraightlegdeadliftPush-upto sideplankBenchpushbackWeightedbent overrowSquatjacks BenchdipsLungejumpsside plankpush backhipthrusterUprightrowSinglelegsquatBent kneepush-upsTuck-upsSingleleg glutebridgeFluttersBurpeesSpeedskatersYs &TsKneeget-upsquatlinejumpsPush-upjacksCyclingelbow tokneecrunchMountainclimbersReversecrunchSidestepsquatreverselunge intojumpAirsquatsInvertedflyersElbowto handplankWeightedstraightlegdeadliftPush-upto sideplankBenchpushbackWeightedbent overrowSquatjacks BenchdipsLungejumpsside plankpush backhipthrusterUprightrowSinglelegsquatBent kneepush-upsTuck-upsSingleleg glutebridgeFluttersBurpeesSpeedskatersYs &TsKneeget-upsquatlinejumpsPush-upjacksCyclingelbow tokneecrunchMountainclimbersReversecrunchSidestepsquatreverselunge intojump

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
B
7
N
8
I
9
B
10
G
11
N
12
G
13
N
14
I
15
B
16
O
17
G
18
O
19
O
20
I
21
N
22
I
23
N
24
B
25
O
26
B
27
O
28
I
29
G
  1. I-Air squats
  2. G-Inverted flyers
  3. O-Elbow to hand plank
  4. G-Weighted straight leg deadlift
  5. B-Push-up to side plank
  6. B-Bench push back
  7. N-Weighted bent over row
  8. I-Squat jacks
  9. B-Bench dips
  10. G-Lunge jumps
  11. N-side plank push back
  12. G-hip thruster
  13. N-Upright row
  14. I-Single leg squat
  15. B-Bent knee push-ups
  16. O-Tuck-ups
  17. G-Single leg glute bridge
  18. O-Flutters
  19. O-Burpees
  20. I-Speed skaters
  21. N-Ys & Ts
  22. I-Knee get-up squat
  23. N-line jumps
  24. B-Push-up jacks
  25. O-Cycling elbow to knee crunch
  26. B-Mountain climbers
  27. O-Reverse crunch
  28. I-Side step squat
  29. G-reverse lunge into jump