AirsquatsTuck-upsPush-upjacksKneeget-upsquatPush-upto sideplankWeightedbent overrowBurpeesSinglelegsquatSquatjacks WeightedstraightlegdeadliftBent kneepush-upsLungejumpslinejumpshipthrusterFluttersMountainclimbersSidestepsquatBenchdipsSpeedskatersUprightrowInvertedflyersreverselunge intojumpCyclingelbow tokneecrunchElbowto handplankside plankpush backBenchpushbackReversecrunchSingleleg glutebridgeYs &TsAirsquatsTuck-upsPush-upjacksKneeget-upsquatPush-upto sideplankWeightedbent overrowBurpeesSinglelegsquatSquatjacks WeightedstraightlegdeadliftBent kneepush-upsLungejumpslinejumpshipthrusterFluttersMountainclimbersSidestepsquatBenchdipsSpeedskatersUprightrowInvertedflyersreverselunge intojumpCyclingelbow tokneecrunchElbowto handplankside plankpush backBenchpushbackReversecrunchSingleleg glutebridgeYs &Ts

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
B
6
N
7
O
8
I
9
I
10
G
11
B
12
G
13
N
14
G
15
O
16
B
17
I
18
B
19
I
20
N
21
G
22
G
23
O
24
O
25
N
26
B
27
O
28
G
29
N
  1. I-Air squats
  2. O-Tuck-ups
  3. B-Push-up jacks
  4. I-Knee get-up squat
  5. B-Push-up to side plank
  6. N-Weighted bent over row
  7. O-Burpees
  8. I-Single leg squat
  9. I-Squat jacks
  10. G-Weighted straight leg deadlift
  11. B-Bent knee push-ups
  12. G-Lunge jumps
  13. N-line jumps
  14. G-hip thruster
  15. O-Flutters
  16. B-Mountain climbers
  17. I-Side step squat
  18. B-Bench dips
  19. I-Speed skaters
  20. N-Upright row
  21. G-Inverted flyers
  22. G-reverse lunge into jump
  23. O-Cycling elbow to knee crunch
  24. O-Elbow to hand plank
  25. N-side plank push back
  26. B-Bench push back
  27. O-Reverse crunch
  28. G-Single leg glute bridge
  29. N-Ys & Ts