reverselunge intojumpBent kneepush-upsBenchpushbackFluttersSpeedskatersSidestepsquatKneeget-upsquatElbowto handplankside plankpush backAirsquatsWeightedstraightlegdeadliftPush-upto sideplankReversecrunchInvertedflyersBurpeesSquatjacks UprightrowWeightedbent overrowPush-upjackshipthrusterSinglelegsquatTuck-upsBenchdipsYs &TsMountainclimberslinejumpsLungejumpsCyclingelbow tokneecrunchSingleleg glutebridgereverselunge intojumpBent kneepush-upsBenchpushbackFluttersSpeedskatersSidestepsquatKneeget-upsquatElbowto handplankside plankpush backAirsquatsWeightedstraightlegdeadliftPush-upto sideplankReversecrunchInvertedflyersBurpeesSquatjacks UprightrowWeightedbent overrowPush-upjackshipthrusterSinglelegsquatTuck-upsBenchdipsYs &TsMountainclimberslinejumpsLungejumpsCyclingelbow tokneecrunchSingleleg glutebridge

Duke PE Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
I
6
I
7
I
8
O
9
N
10
I
11
G
12
B
13
O
14
G
15
O
16
I
17
N
18
N
19
B
20
G
21
I
22
O
23
B
24
N
25
B
26
N
27
G
28
O
29
G
  1. G-reverse lunge into jump
  2. B-Bent knee push-ups
  3. B-Bench push back
  4. O-Flutters
  5. I-Speed skaters
  6. I-Side step squat
  7. I-Knee get-up squat
  8. O-Elbow to hand plank
  9. N-side plank push back
  10. I-Air squats
  11. G-Weighted straight leg deadlift
  12. B-Push-up to side plank
  13. O-Reverse crunch
  14. G-Inverted flyers
  15. O-Burpees
  16. I-Squat jacks
  17. N-Upright row
  18. N-Weighted bent over row
  19. B-Push-up jacks
  20. G-hip thruster
  21. I-Single leg squat
  22. O-Tuck-ups
  23. B-Bench dips
  24. N-Ys & Ts
  25. B-Mountain climbers
  26. N-line jumps
  27. G-Lunge jumps
  28. O-Cycling elbow to knee crunch
  29. G-Single leg glute bridge