2 min.Wall Sit50Alter.V-Ups25InvertedPushUps(25) x 2ReverseLunges25TuckJumps50Squat CalfRaises100HighKnees2 min.Plank50RussianTwist50Mount.Climb.Twist30 sec.HollowHold30 sec.FlutterKick50Should.Taps100Punches 50Jumpsquats50 StarJumps20Burpees50Squats(25) x 2PulsingLunges40Squat toTabooCrunch50BirdDogs50SquatJacks50IceSkaters50Spiders2 min.Wall Sit50Alter.V-Ups25InvertedPushUps(25) x 2ReverseLunges25TuckJumps50Squat CalfRaises100HighKnees2 min.Plank50RussianTwist50Mount.Climb.Twist30 sec.HollowHold30 sec.FlutterKick50Should.Taps100Punches 50Jumpsquats50 StarJumps20Burpees50Squats(25) x 2PulsingLunges40Squat toTabooCrunch50BirdDogs50SquatJacks50IceSkaters50Spiders

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min. Wall Sit
  2. 50 Alter. V-Ups
  3. 25 Inverted PushUps
  4. (25) x 2 Reverse Lunges
  5. 25 Tuck Jumps
  6. 50 Squat Calf Raises
  7. 100 High Knees
  8. 2 min. Plank
  9. 50 Russian Twist
  10. 50 Mount. Climb. Twist
  11. 30 sec. Hollow Hold
  12. 30 sec. Flutter Kick
  13. 50 Should. Taps
  14. 100 Punches
  15. 50 Jump squats
  16. 50 Star Jumps
  17. 20 Burpees
  18. 50 Squats
  19. (25) x 2 Pulsing Lunges
  20. 40 Squat to Taboo Crunch
  21. 50 Bird Dogs
  22. 50 Squat Jacks
  23. 50 Ice Skaters
  24. 50 Spiders