50 Bird Dogs 50 Should. Taps 50 Spiders 2 min. Plank 50 Jump squats 50 Mount. Climb. Twist 50 Alter. V-Ups 20 Burpees 2 min. Wall Sit 100 Punches 50 Star Jumps 50 Ice Skaters (25) x 2 Pulsing Lunges 50 Squats 50 Russian Twist 25 Inverted PushUps 40 Squat to Taboo Crunch 50 Squat Jacks (25) x 2 Reverse Lunges 50 Squat Calf Raises 30 sec. Flutter Kick 100 High Knees 25 Tuck Jumps 30 sec. Hollow Hold 50 Bird Dogs 50 Should. Taps 50 Spiders 2 min. Plank 50 Jump squats 50 Mount. Climb. Twist 50 Alter. V-Ups 20 Burpees 2 min. Wall Sit 100 Punches 50 Star Jumps 50 Ice Skaters (25) x 2 Pulsing Lunges 50 Squats 50 Russian Twist 25 Inverted PushUps 40 Squat to Taboo Crunch 50 Squat Jacks (25) x 2 Reverse Lunges 50 Squat Calf Raises 30 sec. Flutter Kick 100 High Knees 25 Tuck Jumps 30 sec. Hollow Hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
Bird
Dogs
50 Should.
Taps
50
Spiders
2 min.
Plank
50
Jump squats
50
Mount. Climb. Twist
50
Alter.
V-Ups
20
Burpees
2 min.
Wall Sit
100
Punches
50 Star
Jumps
50
Ice Skaters
(25) x 2 Pulsing Lunges
50
Squats
50
Russian
Twist
25
Inverted PushUps
40
Squat to Taboo Crunch
50
Squat
Jacks
(25) x 2
Reverse Lunges
50
Squat Calf Raises
30 sec.
Flutter Kick
100
High
Knees
25
Tuck
Jumps
30 sec.
Hollow
Hold