2 min.Wall Sit(25) x 2ReverseLunges50Mount.Climb.Twist25InvertedPushUps30 sec.FlutterKick50Squat CalfRaises50SquatJacks25TuckJumps100Punches 50RussianTwist50Alter.V-Ups(25) x 2PulsingLunges100HighKnees30 sec.HollowHold50Squats40Squat toTabooCrunch50Jumpsquats50IceSkaters50 StarJumps50Spiders20Burpees50Should.Taps50BirdDogs2 min.Plank2 min.Wall Sit(25) x 2ReverseLunges50Mount.Climb.Twist25InvertedPushUps30 sec.FlutterKick50Squat CalfRaises50SquatJacks25TuckJumps100Punches 50RussianTwist50Alter.V-Ups(25) x 2PulsingLunges100HighKnees30 sec.HollowHold50Squats40Squat toTabooCrunch50Jumpsquats50IceSkaters50 StarJumps50Spiders20Burpees50Should.Taps50BirdDogs2 min.Plank

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min. Wall Sit
  2. (25) x 2 Reverse Lunges
  3. 50 Mount. Climb. Twist
  4. 25 Inverted PushUps
  5. 30 sec. Flutter Kick
  6. 50 Squat Calf Raises
  7. 50 Squat Jacks
  8. 25 Tuck Jumps
  9. 100 Punches
  10. 50 Russian Twist
  11. 50 Alter. V-Ups
  12. (25) x 2 Pulsing Lunges
  13. 100 High Knees
  14. 30 sec. Hollow Hold
  15. 50 Squats
  16. 40 Squat to Taboo Crunch
  17. 50 Jump squats
  18. 50 Ice Skaters
  19. 50 Star Jumps
  20. 50 Spiders
  21. 20 Burpees
  22. 50 Should. Taps
  23. 50 Bird Dogs
  24. 2 min. Plank