50BirdDogs20Burpees30 sec.FlutterKick50SquatJacks50Mount.Climb.Twist50Spiders2 min.Plank50RussianTwist50Squat CalfRaises50Squats50Alter.V-Ups100Punches 100HighKnees2 min.Wall Sit25TuckJumps50Should.Taps50Jumpsquats(25) x 2PulsingLunges50IceSkaters30 sec.HollowHold25InvertedPushUps(25) x 2ReverseLunges40Squat toTabooCrunch50 StarJumps50BirdDogs20Burpees30 sec.FlutterKick50SquatJacks50Mount.Climb.Twist50Spiders2 min.Plank50RussianTwist50Squat CalfRaises50Squats50Alter.V-Ups100Punches 100HighKnees2 min.Wall Sit25TuckJumps50Should.Taps50Jumpsquats(25) x 2PulsingLunges50IceSkaters30 sec.HollowHold25InvertedPushUps(25) x 2ReverseLunges40Squat toTabooCrunch50 StarJumps

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bird Dogs
  2. 20 Burpees
  3. 30 sec. Flutter Kick
  4. 50 Squat Jacks
  5. 50 Mount. Climb. Twist
  6. 50 Spiders
  7. 2 min. Plank
  8. 50 Russian Twist
  9. 50 Squat Calf Raises
  10. 50 Squats
  11. 50 Alter. V-Ups
  12. 100 Punches
  13. 100 High Knees
  14. 2 min. Wall Sit
  15. 25 Tuck Jumps
  16. 50 Should. Taps
  17. 50 Jump squats
  18. (25) x 2 Pulsing Lunges
  19. 50 Ice Skaters
  20. 30 sec. Hollow Hold
  21. 25 Inverted PushUps
  22. (25) x 2 Reverse Lunges
  23. 40 Squat to Taboo Crunch
  24. 50 Star Jumps