30 sec.HollowHold25TuckJumps50 StarJumps100HighKnees50IceSkaters2 min.Plank(25) x 2PulsingLunges50Alter.V-Ups30 sec.FlutterKick50Mount.Climb.Twist100Punches (25) x 2ReverseLunges50SquatJacks50Jumpsquats50BirdDogs40Squat toTabooCrunch2 min.Wall Sit50Spiders50Squats50Squat CalfRaises50Should.Taps20Burpees50RussianTwist25InvertedPushUps30 sec.HollowHold25TuckJumps50 StarJumps100HighKnees50IceSkaters2 min.Plank(25) x 2PulsingLunges50Alter.V-Ups30 sec.FlutterKick50Mount.Climb.Twist100Punches (25) x 2ReverseLunges50SquatJacks50Jumpsquats50BirdDogs40Squat toTabooCrunch2 min.Wall Sit50Spiders50Squats50Squat CalfRaises50Should.Taps20Burpees50RussianTwist25InvertedPushUps

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec. Hollow Hold
  2. 25 Tuck Jumps
  3. 50 Star Jumps
  4. 100 High Knees
  5. 50 Ice Skaters
  6. 2 min. Plank
  7. (25) x 2 Pulsing Lunges
  8. 50 Alter. V-Ups
  9. 30 sec. Flutter Kick
  10. 50 Mount. Climb. Twist
  11. 100 Punches
  12. (25) x 2 Reverse Lunges
  13. 50 Squat Jacks
  14. 50 Jump squats
  15. 50 Bird Dogs
  16. 40 Squat to Taboo Crunch
  17. 2 min. Wall Sit
  18. 50 Spiders
  19. 50 Squats
  20. 50 Squat Calf Raises
  21. 50 Should. Taps
  22. 20 Burpees
  23. 50 Russian Twist
  24. 25 Inverted PushUps