50Spiders50BirdDogs2 min.Plank50Alter.V-Ups50SquatJacks100HighKnees50Squats(25) x 2ReverseLunges50Jumpsquats(25) x 2PulsingLunges50Should.Taps20Burpees100Punches 25TuckJumps25InvertedPushUps50Mount.Climb.Twist2 min.Wall Sit50IceSkaters50RussianTwist50 StarJumps50Squat CalfRaises40Squat toTabooCrunch30 sec.HollowHold30 sec.FlutterKick50Spiders50BirdDogs2 min.Plank50Alter.V-Ups50SquatJacks100HighKnees50Squats(25) x 2ReverseLunges50Jumpsquats(25) x 2PulsingLunges50Should.Taps20Burpees100Punches 25TuckJumps25InvertedPushUps50Mount.Climb.Twist2 min.Wall Sit50IceSkaters50RussianTwist50 StarJumps50Squat CalfRaises40Squat toTabooCrunch30 sec.HollowHold30 sec.FlutterKick

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Spiders
  2. 50 Bird Dogs
  3. 2 min. Plank
  4. 50 Alter. V-Ups
  5. 50 Squat Jacks
  6. 100 High Knees
  7. 50 Squats
  8. (25) x 2 Reverse Lunges
  9. 50 Jump squats
  10. (25) x 2 Pulsing Lunges
  11. 50 Should. Taps
  12. 20 Burpees
  13. 100 Punches
  14. 25 Tuck Jumps
  15. 25 Inverted PushUps
  16. 50 Mount. Climb. Twist
  17. 2 min. Wall Sit
  18. 50 Ice Skaters
  19. 50 Russian Twist
  20. 50 Star Jumps
  21. 50 Squat Calf Raises
  22. 40 Squat to Taboo Crunch
  23. 30 sec. Hollow Hold
  24. 30 sec. Flutter Kick