100HighKnees(25) x 2PulsingLunges2 min.Plank50 StarJumps20Burpees50Mount.Climb.Twist50Spiders50Squat CalfRaises50Squats50RussianTwist2 min.Wall Sit100Punches 50Alter.V-Ups30 sec.FlutterKick30 sec.HollowHold50Jumpsquats(25) x 2ReverseLunges50SquatJacks25InvertedPushUps25TuckJumps50Should.Taps40Squat toTabooCrunch50BirdDogs50IceSkaters100HighKnees(25) x 2PulsingLunges2 min.Plank50 StarJumps20Burpees50Mount.Climb.Twist50Spiders50Squat CalfRaises50Squats50RussianTwist2 min.Wall Sit100Punches 50Alter.V-Ups30 sec.FlutterKick30 sec.HollowHold50Jumpsquats(25) x 2ReverseLunges50SquatJacks25InvertedPushUps25TuckJumps50Should.Taps40Squat toTabooCrunch50BirdDogs50IceSkaters

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 High Knees
  2. (25) x 2 Pulsing Lunges
  3. 2 min. Plank
  4. 50 Star Jumps
  5. 20 Burpees
  6. 50 Mount. Climb. Twist
  7. 50 Spiders
  8. 50 Squat Calf Raises
  9. 50 Squats
  10. 50 Russian Twist
  11. 2 min. Wall Sit
  12. 100 Punches
  13. 50 Alter. V-Ups
  14. 30 sec. Flutter Kick
  15. 30 sec. Hollow Hold
  16. 50 Jump squats
  17. (25) x 2 Reverse Lunges
  18. 50 Squat Jacks
  19. 25 Inverted PushUps
  20. 25 Tuck Jumps
  21. 50 Should. Taps
  22. 40 Squat to Taboo Crunch
  23. 50 Bird Dogs
  24. 50 Ice Skaters