30 sec.HollowHold50Should.Taps(25) x 2PulsingLunges100Punches 50RussianTwist50Squat CalfRaises25TuckJumps100HighKnees20Burpees50Jumpsquats50Squats25InvertedPushUps2 min.Plank(25) x 2ReverseLunges50BirdDogs30 sec.FlutterKick40Squat toTabooCrunch2 min.Wall Sit50IceSkaters50Alter.V-Ups50 StarJumps50SquatJacks50Spiders50Mount.Climb.Twist30 sec.HollowHold50Should.Taps(25) x 2PulsingLunges100Punches 50RussianTwist50Squat CalfRaises25TuckJumps100HighKnees20Burpees50Jumpsquats50Squats25InvertedPushUps2 min.Plank(25) x 2ReverseLunges50BirdDogs30 sec.FlutterKick40Squat toTabooCrunch2 min.Wall Sit50IceSkaters50Alter.V-Ups50 StarJumps50SquatJacks50Spiders50Mount.Climb.Twist

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Hollow Hold
  2. 50 Should. Taps
  3. (25) x 2 Pulsing Lunges
  4. 100 Punches
  5. 50 Russian Twist
  6. 50 Squat Calf Raises
  7. 25 Tuck Jumps
  8. 100 High Knees
  9. 20 Burpees
  10. 50 Jump squats
  11. 50 Squats
  12. 25 Inverted PushUps
  13. 2 min. Plank
  14. (25) x 2 Reverse Lunges
  15. 50 Bird Dogs
  16. 30 sec. Flutter Kick
  17. 40 Squat to Taboo Crunch
  18. 2 min. Wall Sit
  19. 50 Ice Skaters
  20. 50 Alter. V-Ups
  21. 50 Star Jumps
  22. 50 Squat Jacks
  23. 50 Spiders
  24. 50 Mount. Climb. Twist