50BirdDogs50RussianTwist100HighKnees2 min.Plank25InvertedPushUps50Squat CalfRaises30 sec.FlutterKick50Mount.Climb.Twist50SquatJacks50 StarJumps50Spiders2 min.Wall Sit50Alter.V-Ups30 sec.HollowHold40Squat toTabooCrunch(25) x 2PulsingLunges25TuckJumps50Should.Taps50Jumpsquats20Burpees100Punches 50IceSkaters(25) x 2ReverseLunges50Squats50BirdDogs50RussianTwist100HighKnees2 min.Plank25InvertedPushUps50Squat CalfRaises30 sec.FlutterKick50Mount.Climb.Twist50SquatJacks50 StarJumps50Spiders2 min.Wall Sit50Alter.V-Ups30 sec.HollowHold40Squat toTabooCrunch(25) x 2PulsingLunges25TuckJumps50Should.Taps50Jumpsquats20Burpees100Punches 50IceSkaters(25) x 2ReverseLunges50Squats

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bird Dogs
  2. 50 Russian Twist
  3. 100 High Knees
  4. 2 min. Plank
  5. 25 Inverted PushUps
  6. 50 Squat Calf Raises
  7. 30 sec. Flutter Kick
  8. 50 Mount. Climb. Twist
  9. 50 Squat Jacks
  10. 50 Star Jumps
  11. 50 Spiders
  12. 2 min. Wall Sit
  13. 50 Alter. V-Ups
  14. 30 sec. Hollow Hold
  15. 40 Squat to Taboo Crunch
  16. (25) x 2 Pulsing Lunges
  17. 25 Tuck Jumps
  18. 50 Should. Taps
  19. 50 Jump squats
  20. 20 Burpees
  21. 100 Punches
  22. 50 Ice Skaters
  23. (25) x 2 Reverse Lunges
  24. 50 Squats