50 Shoulder Taps 2 Min. Plank 50 Squats 50 Squat Calf Raises 50 Russian Twist 40 Squat to Taboo Crunch 30 sec. Flutter Kick 100 Punches 50 Bird Dogs 50 Ice Skaters 50 Mount. Climb. Twist 50 Jump squats (25) x 2 Reverse Lunges 50 Star Jumps 2 min. Wall Sit 30 sec. Hollow Hold 50 Alter. V-Ups (25) x 2 Pulsing Lunges 50 Squat Jacks 25 Tuck Jumps 50 Spiders 25 Inverted PushUps 20 Burpees 100 High Knees 50 Shoulder Taps 2 Min. Plank 50 Squats 50 Squat Calf Raises 50 Russian Twist 40 Squat to Taboo Crunch 30 sec. Flutter Kick 100 Punches 50 Bird Dogs 50 Ice Skaters 50 Mount. Climb. Twist 50 Jump squats (25) x 2 Reverse Lunges 50 Star Jumps 2 min. Wall Sit 30 sec. Hollow Hold 50 Alter. V-Ups (25) x 2 Pulsing Lunges 50 Squat Jacks 25 Tuck Jumps 50 Spiders 25 Inverted PushUps 20 Burpees 100 High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 Shoulder Taps
2 Min.
Plank
50
Squats
50
Squat Calf
Raises
50
Russian
Twist
40
Squat to Taboo Crunch
30 sec.
Flutter Kick
100
Punches
50
Bird
Dogs
50
Ice Skaters
50
Mount. Climb. Twist
50
Jump squats
(25) x 2
Reverse Lunges
50 Star
Jumps
2 min.
Wall Sit
30 sec.
Hollow
Hold
50
Alter.
V-Ups
(25) x 2 Pulsing Lunges
50
Squat
Jacks
25
Tuck
Jumps
50
Spiders
25
Inverted PushUps
20
Burpees
100
High
Knees