50BirdDogs50Spiders(25) x 2ReverseLunges2 Min.Plank20Burpees50Squats50Squat CalfRaises50Alter.V-Ups50RussianTwist100Punches100HighKnees25InvertedPushUps50SquatJacks50ShoulderTaps50Jumpsquats50Mount.Climb.Twist40Squat toTabooCrunch(25) x 2PulsingLunges30 sec.FlutterKick2 min.Wall Sit50IceSkaters25TuckJumps30 sec.HollowHold50 StarJumps50BirdDogs50Spiders(25) x 2ReverseLunges2 Min.Plank20Burpees50Squats50Squat CalfRaises50Alter.V-Ups50RussianTwist100Punches100HighKnees25InvertedPushUps50SquatJacks50ShoulderTaps50Jumpsquats50Mount.Climb.Twist40Squat toTabooCrunch(25) x 2PulsingLunges30 sec.FlutterKick2 min.Wall Sit50IceSkaters25TuckJumps30 sec.HollowHold50 StarJumps

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bird Dogs
  2. 50 Spiders
  3. (25) x 2 Reverse Lunges
  4. 2 Min. Plank
  5. 20 Burpees
  6. 50 Squats
  7. 50 Squat Calf Raises
  8. 50 Alter. V-Ups
  9. 50 Russian Twist
  10. 100 Punches
  11. 100 High Knees
  12. 25 Inverted PushUps
  13. 50 Squat Jacks
  14. 50 Shoulder Taps
  15. 50 Jump squats
  16. 50 Mount. Climb. Twist
  17. 40 Squat to Taboo Crunch
  18. (25) x 2 Pulsing Lunges
  19. 30 sec. Flutter Kick
  20. 2 min. Wall Sit
  21. 50 Ice Skaters
  22. 25 Tuck Jumps
  23. 30 sec. Hollow Hold
  24. 50 Star Jumps