50 Ice Skaters 2 min. Wall Sit (25) x 2 Pulsing Lunges 100 Punches 2 Min. Plank 20 Burpees 30 sec. Hollow Hold 50 Jump squats 50 Squat Calf Raises 50 Mount. Climb. Twist 50 Alter. V-Ups 25 Inverted PushUps 50 Squats 50 Russian Twist 25 Tuck Jumps (25) x 2 Reverse Lunges 40 Squat to Taboo Crunch 50 Spiders 50 Shoulder Taps 50 Star Jumps 50 Squat Jacks 50 Bird Dogs 30 sec. Flutter Kick 100 High Knees 50 Ice Skaters 2 min. Wall Sit (25) x 2 Pulsing Lunges 100 Punches 2 Min. Plank 20 Burpees 30 sec. Hollow Hold 50 Jump squats 50 Squat Calf Raises 50 Mount. Climb. Twist 50 Alter. V-Ups 25 Inverted PushUps 50 Squats 50 Russian Twist 25 Tuck Jumps (25) x 2 Reverse Lunges 40 Squat to Taboo Crunch 50 Spiders 50 Shoulder Taps 50 Star Jumps 50 Squat Jacks 50 Bird Dogs 30 sec. Flutter Kick 100 High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
Ice Skaters
2 min.
Wall Sit
(25) x 2 Pulsing Lunges
100
Punches
2 Min.
Plank
20
Burpees
30 sec.
Hollow
Hold
50
Jump squats
50
Squat Calf
Raises
50
Mount. Climb. Twist
50
Alter.
V-Ups
25
Inverted PushUps
50
Squats
50
Russian
Twist
25
Tuck
Jumps
(25) x 2
Reverse Lunges
40
Squat to Taboo Crunch
50
Spiders
50 Shoulder Taps
50 Star
Jumps
50
Squat
Jacks
50
Bird
Dogs
30 sec.
Flutter Kick
100
High
Knees