50Spiders40Squat toTabooCrunch30 sec.FlutterKick20Burpees(25) x 2ReverseLunges50 StarJumps25TuckJumps(25) x 2PulsingLunges30 sec.HollowHold100Punches50RussianTwist50ShoulderTaps2 Min.Plank50Squat CalfRaises50Jumpsquats50Squats50IceSkaters100HighKnees50SquatJacks50Alter.V-Ups25InvertedPushUps50Mount.Climb.Twist50BirdDogs2 min.Wall Sit50Spiders40Squat toTabooCrunch30 sec.FlutterKick20Burpees(25) x 2ReverseLunges50 StarJumps25TuckJumps(25) x 2PulsingLunges30 sec.HollowHold100Punches50RussianTwist50ShoulderTaps2 Min.Plank50Squat CalfRaises50Jumpsquats50Squats50IceSkaters100HighKnees50SquatJacks50Alter.V-Ups25InvertedPushUps50Mount.Climb.Twist50BirdDogs2 min.Wall Sit

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Spiders
  2. 40 Squat to Taboo Crunch
  3. 30 sec. Flutter Kick
  4. 20 Burpees
  5. (25) x 2 Reverse Lunges
  6. 50 Star Jumps
  7. 25 Tuck Jumps
  8. (25) x 2 Pulsing Lunges
  9. 30 sec. Hollow Hold
  10. 100 Punches
  11. 50 Russian Twist
  12. 50 Shoulder Taps
  13. 2 Min. Plank
  14. 50 Squat Calf Raises
  15. 50 Jump squats
  16. 50 Squats
  17. 50 Ice Skaters
  18. 100 High Knees
  19. 50 Squat Jacks
  20. 50 Alter. V-Ups
  21. 25 Inverted PushUps
  22. 50 Mount. Climb. Twist
  23. 50 Bird Dogs
  24. 2 min. Wall Sit