25TuckJumps50SquatJacks30 sec.FlutterKick50Alter.V-Ups50 StarJumps2 min.Wall Sit50RussianTwist50BirdDogs50Squats100HighKnees40Squat toTabooCrunch2 Min.Plank30 sec.HollowHold20Burpees25InvertedPushUps50IceSkaters(25) x 2PulsingLunges50Mount.Climb.Twist50ShoulderTaps50Squat CalfRaises(25) x 2ReverseLunges50Spiders100Punches50Jumpsquats25TuckJumps50SquatJacks30 sec.FlutterKick50Alter.V-Ups50 StarJumps2 min.Wall Sit50RussianTwist50BirdDogs50Squats100HighKnees40Squat toTabooCrunch2 Min.Plank30 sec.HollowHold20Burpees25InvertedPushUps50IceSkaters(25) x 2PulsingLunges50Mount.Climb.Twist50ShoulderTaps50Squat CalfRaises(25) x 2ReverseLunges50Spiders100Punches50Jumpsquats

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Tuck Jumps
  2. 50 Squat Jacks
  3. 30 sec. Flutter Kick
  4. 50 Alter. V-Ups
  5. 50 Star Jumps
  6. 2 min. Wall Sit
  7. 50 Russian Twist
  8. 50 Bird Dogs
  9. 50 Squats
  10. 100 High Knees
  11. 40 Squat to Taboo Crunch
  12. 2 Min. Plank
  13. 30 sec. Hollow Hold
  14. 20 Burpees
  15. 25 Inverted PushUps
  16. 50 Ice Skaters
  17. (25) x 2 Pulsing Lunges
  18. 50 Mount. Climb. Twist
  19. 50 Shoulder Taps
  20. 50 Squat Calf Raises
  21. (25) x 2 Reverse Lunges
  22. 50 Spiders
  23. 100 Punches
  24. 50 Jump squats