30 sec.HollowHold100Punches50 StarJumps50SquatJacks40Squat toTabooCrunch50Alter.V-Ups50Mount.Climb.Twist50RussianTwist50Squats25TuckJumps30 sec.FlutterKick50Jumpsquats20Burpees25InvertedPushUps100HighKnees50IceSkaters50BirdDogs50ShoulderTaps50Squat CalfRaises50Spiders(25) x 2ReverseLunges(25) x 2PulsingLunges2 Min.Plank2 min.Wall Sit30 sec.HollowHold100Punches50 StarJumps50SquatJacks40Squat toTabooCrunch50Alter.V-Ups50Mount.Climb.Twist50RussianTwist50Squats25TuckJumps30 sec.FlutterKick50Jumpsquats20Burpees25InvertedPushUps100HighKnees50IceSkaters50BirdDogs50ShoulderTaps50Squat CalfRaises50Spiders(25) x 2ReverseLunges(25) x 2PulsingLunges2 Min.Plank2 min.Wall Sit

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Hollow Hold
  2. 100 Punches
  3. 50 Star Jumps
  4. 50 Squat Jacks
  5. 40 Squat to Taboo Crunch
  6. 50 Alter. V-Ups
  7. 50 Mount. Climb. Twist
  8. 50 Russian Twist
  9. 50 Squats
  10. 25 Tuck Jumps
  11. 30 sec. Flutter Kick
  12. 50 Jump squats
  13. 20 Burpees
  14. 25 Inverted PushUps
  15. 100 High Knees
  16. 50 Ice Skaters
  17. 50 Bird Dogs
  18. 50 Shoulder Taps
  19. 50 Squat Calf Raises
  20. 50 Spiders
  21. (25) x 2 Reverse Lunges
  22. (25) x 2 Pulsing Lunges
  23. 2 Min. Plank
  24. 2 min. Wall Sit