50BirdDogs2 min.Wall Sit50ShoulderTaps50Alter.V-Ups30 sec.FlutterKick100Punches50RussianTwist100HighKnees50Jumpsquats2 Min.Plank(25) x 2PulsingLunges50Spiders50IceSkaters50Squats30 sec.HollowHold50Squat CalfRaises40Squat toTabooCrunch20Burpees25InvertedPushUps50Mount.Climb.Twist(25) x 2ReverseLunges50 StarJumps50SquatJacks25TuckJumps50BirdDogs2 min.Wall Sit50ShoulderTaps50Alter.V-Ups30 sec.FlutterKick100Punches50RussianTwist100HighKnees50Jumpsquats2 Min.Plank(25) x 2PulsingLunges50Spiders50IceSkaters50Squats30 sec.HollowHold50Squat CalfRaises40Squat toTabooCrunch20Burpees25InvertedPushUps50Mount.Climb.Twist(25) x 2ReverseLunges50 StarJumps50SquatJacks25TuckJumps

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bird Dogs
  2. 2 min. Wall Sit
  3. 50 Shoulder Taps
  4. 50 Alter. V-Ups
  5. 30 sec. Flutter Kick
  6. 100 Punches
  7. 50 Russian Twist
  8. 100 High Knees
  9. 50 Jump squats
  10. 2 Min. Plank
  11. (25) x 2 Pulsing Lunges
  12. 50 Spiders
  13. 50 Ice Skaters
  14. 50 Squats
  15. 30 sec. Hollow Hold
  16. 50 Squat Calf Raises
  17. 40 Squat to Taboo Crunch
  18. 20 Burpees
  19. 25 Inverted PushUps
  20. 50 Mount. Climb. Twist
  21. (25) x 2 Reverse Lunges
  22. 50 Star Jumps
  23. 50 Squat Jacks
  24. 25 Tuck Jumps