50SquatJacks(25) x 2PulsingLunges50Alter.V-Ups50Spiders100HighKnees50IceSkaters50BirdDogs50Squats50RussianTwist50Jumpsquats25InvertedPushUps(25) x 2ReverseLunges50 StarJumps30 sec.HollowHold50Mount.Climb.Twist50Squat CalfRaises40Squat toTabooCrunch50ShoulderTaps25TuckJumps100Punches2 min.Wall Sit30 sec.FlutterKick2 Min.Plank20Burpees50SquatJacks(25) x 2PulsingLunges50Alter.V-Ups50Spiders100HighKnees50IceSkaters50BirdDogs50Squats50RussianTwist50Jumpsquats25InvertedPushUps(25) x 2ReverseLunges50 StarJumps30 sec.HollowHold50Mount.Climb.Twist50Squat CalfRaises40Squat toTabooCrunch50ShoulderTaps25TuckJumps100Punches2 min.Wall Sit30 sec.FlutterKick2 Min.Plank20Burpees

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squat Jacks
  2. (25) x 2 Pulsing Lunges
  3. 50 Alter. V-Ups
  4. 50 Spiders
  5. 100 High Knees
  6. 50 Ice Skaters
  7. 50 Bird Dogs
  8. 50 Squats
  9. 50 Russian Twist
  10. 50 Jump squats
  11. 25 Inverted PushUps
  12. (25) x 2 Reverse Lunges
  13. 50 Star Jumps
  14. 30 sec. Hollow Hold
  15. 50 Mount. Climb. Twist
  16. 50 Squat Calf Raises
  17. 40 Squat to Taboo Crunch
  18. 50 Shoulder Taps
  19. 25 Tuck Jumps
  20. 100 Punches
  21. 2 min. Wall Sit
  22. 30 sec. Flutter Kick
  23. 2 Min. Plank
  24. 20 Burpees