(25) x 2PulsingLunges30 sec.FlutterKick50RussianTwist50Jumpsquats2 Min.Plank(25) x 2ReverseLunges50IceSkaters50SquatJacks50Alter.V-Ups25TuckJumps2 min.Wall Sit50BirdDogs50 StarJumps50Squats50Squat CalfRaises50Mount.Climb.Twist20Burpees50Spiders100Punches50ShoulderTaps40Squat toTabooCrunch100HighKnees25InvertedPushUps30 sec.HollowHold(25) x 2PulsingLunges30 sec.FlutterKick50RussianTwist50Jumpsquats2 Min.Plank(25) x 2ReverseLunges50IceSkaters50SquatJacks50Alter.V-Ups25TuckJumps2 min.Wall Sit50BirdDogs50 StarJumps50Squats50Squat CalfRaises50Mount.Climb.Twist20Burpees50Spiders100Punches50ShoulderTaps40Squat toTabooCrunch100HighKnees25InvertedPushUps30 sec.HollowHold

LETTE.K BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (25) x 2 Pulsing Lunges
  2. 30 sec. Flutter Kick
  3. 50 Russian Twist
  4. 50 Jump squats
  5. 2 Min. Plank
  6. (25) x 2 Reverse Lunges
  7. 50 Ice Skaters
  8. 50 Squat Jacks
  9. 50 Alter. V-Ups
  10. 25 Tuck Jumps
  11. 2 min. Wall Sit
  12. 50 Bird Dogs
  13. 50 Star Jumps
  14. 50 Squats
  15. 50 Squat Calf Raises
  16. 50 Mount. Climb. Twist
  17. 20 Burpees
  18. 50 Spiders
  19. 100 Punches
  20. 50 Shoulder Taps
  21. 40 Squat to Taboo Crunch
  22. 100 High Knees
  23. 25 Inverted PushUps
  24. 30 sec. Hollow Hold