Eatsomethingless oilytoday!Climb 5flights ofstairs20jumpingjacksRun 5roundsaroundyour house50jumpingjacks50 highkneesTry anewfruits50squatsRun onthe spotfor 15minsEatvegetables50punchesSkip onthe spotfor 15minsFollow a15 minsworkout onYoutubeTry a newvegetableNo sweetdrinkstoday!Eat 2differentcolours offruitsEatsomethingless oilytoday!Climb 5flights ofstairs20jumpingjacksRun 5roundsaroundyour house50jumpingjacks50 highkneesTry anewfruits50squatsRun onthe spotfor 15minsEatvegetables50punchesSkip onthe spotfor 15minsFollow a15 minsworkout onYoutubeTry a newvegetableNo sweetdrinkstoday!Eat 2differentcolours offruits

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something less oily today!
  2. Climb 5 flights of stairs
  3. 20 jumping jacks
  4. Run 5 rounds around your house
  5. 50 jumping jacks
  6. 50 high knees
  7. Try a new fruits
  8. 50 squats
  9. Run on the spot for 15 mins
  10. Eat vegetables
  11. 50 punches
  12. Skip on the spot for 15 mins
  13. Follow a 15 mins workout on Youtube
  14. Try a new vegetable
  15. No sweet drinks today!
  16. Eat 2 different colours of fruits