50 highkneesFollow a15 minsworkout onYoutube50squatsEatvegetables50jumpingjacksTry a newvegetable20jumpingjacksNo sweetdrinkstoday!Eatsomethingless oilytoday!Eat 2differentcolours offruitsTry anewfruit50punchesRun 5roundsaroundyour house50 toetouchesSkip onthe spotfor 15minsRun onthe spotfor 15mins50 highkneesFollow a15 minsworkout onYoutube50squatsEatvegetables50jumpingjacksTry a newvegetable20jumpingjacksNo sweetdrinkstoday!Eatsomethingless oilytoday!Eat 2differentcolours offruitsTry anewfruit50punchesRun 5roundsaroundyour house50 toetouchesSkip onthe spotfor 15minsRun onthe spotfor 15mins

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 high knees
  2. Follow a 15 mins workout on Youtube
  3. 50 squats
  4. Eat vegetables
  5. 50 jumping jacks
  6. Try a new vegetable
  7. 20 jumping jacks
  8. No sweet drinks today!
  9. Eat something less oily today!
  10. Eat 2 different colours of fruits
  11. Try a new fruit
  12. 50 punches
  13. Run 5 rounds around your house
  14. 50 toe touches
  15. Skip on the spot for 15 mins
  16. Run on the spot for 15 mins