20jumpingjacks50punchesEatsomethingless oilytoday!Run onthe spotfor 15minsFollow a15 minsworkout onYoutubeEat 2differentcolours offruitsNo sweetdrinkstoday!50 highknees50jumpingjacks50 toetouchesSkip onthe spotfor 15minsTry anewfruitEatvegetablesTry a newvegetable50squatsRun 5roundsaroundyour house20jumpingjacks50punchesEatsomethingless oilytoday!Run onthe spotfor 15minsFollow a15 minsworkout onYoutubeEat 2differentcolours offruitsNo sweetdrinkstoday!50 highknees50jumpingjacks50 toetouchesSkip onthe spotfor 15minsTry anewfruitEatvegetablesTry a newvegetable50squatsRun 5roundsaroundyour house

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 50 punches
  3. Eat something less oily today!
  4. Run on the spot for 15 mins
  5. Follow a 15 mins workout on Youtube
  6. Eat 2 different colours of fruits
  7. No sweet drinks today!
  8. 50 high knees
  9. 50 jumping jacks
  10. 50 toe touches
  11. Skip on the spot for 15 mins
  12. Try a new fruit
  13. Eat vegetables
  14. Try a new vegetable
  15. 50 squats
  16. Run 5 rounds around your house