20jumpingjacksSkip onthe spotfor 15minsEatvegetablesTry a newvegetable50squats50 highkneesRun 5roundsaroundyour house50 toetouchesEat 2differentcolours offruitsFollow a15 minsworkout onYoutubeTry anewfruitEatsomethingless oilytoday!50jumpingjacks50punchesRun onthe spotfor 15minsNo sweetdrinkstoday!20jumpingjacksSkip onthe spotfor 15minsEatvegetablesTry a newvegetable50squats50 highkneesRun 5roundsaroundyour house50 toetouchesEat 2differentcolours offruitsFollow a15 minsworkout onYoutubeTry anewfruitEatsomethingless oilytoday!50jumpingjacks50punchesRun onthe spotfor 15minsNo sweetdrinkstoday!

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Skip on the spot for 15 mins
  3. Eat vegetables
  4. Try a new vegetable
  5. 50 squats
  6. 50 high knees
  7. Run 5 rounds around your house
  8. 50 toe touches
  9. Eat 2 different colours of fruits
  10. Follow a 15 mins workout on Youtube
  11. Try a new fruit
  12. Eat something less oily today!
  13. 50 jumping jacks
  14. 50 punches
  15. Run on the spot for 15 mins
  16. No sweet drinks today!