walkbath/showerreadslowbreathingvent toa friendhangout withfriendsbrainstormdrivecrytherapywrite alettersay"no"gardencookmusiccleanmovie/shownapartYoutubevacationdancemeditatenaturegroundingtechniquecount1,2,3..drawlistgoalssingwalkbath/showerreadslowbreathingvent toa friendhangout withfriendsbrainstormdrivecrytherapywrite alettersay"no"gardencookmusiccleanmovie/shownapartYoutubevacationdancemeditatenaturegroundingtechniquecount1,2,3..drawlistgoalssing

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk
  2. bath/ shower
  3. read
  4. slow breathing
  5. vent to a friend
  6. hang out with friends
  7. brainstorm
  8. drive
  9. cry
  10. therapy
  11. write a letter
  12. say "no"
  13. garden
  14. cook
  15. music
  16. clean
  17. movie/ show
  18. nap
  19. art
  20. Youtube
  21. vacation
  22. dance
  23. meditate
  24. nature
  25. grounding technique
  26. count 1,2,3..
  27. draw
  28. list goals
  29. sing