count1,2,3..therapysinggardendrivegroundingtechniquedrawvent toa friendslowbreathingbath/showervacationYoutubewrite alettercookcrymeditatedancebrainstormnaturesay"no"hangout withfriendsmovie/shownapmusiclistgoalsartcleanwalkreadcount1,2,3..therapysinggardendrivegroundingtechniquedrawvent toa friendslowbreathingbath/showervacationYoutubewrite alettercookcrymeditatedancebrainstormnaturesay"no"hangout withfriendsmovie/shownapmusiclistgoalsartcleanwalkread

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count 1,2,3..
  2. therapy
  3. sing
  4. garden
  5. drive
  6. grounding technique
  7. draw
  8. vent to a friend
  9. slow breathing
  10. bath/ shower
  11. vacation
  12. Youtube
  13. write a letter
  14. cook
  15. cry
  16. meditate
  17. dance
  18. brainstorm
  19. nature
  20. say "no"
  21. hang out with friends
  22. movie/ show
  23. nap
  24. music
  25. list goals
  26. art
  27. clean
  28. walk
  29. read