naptherapybrainstormlistgoalssay"no"drawvacationbath/showerwrite aletterartmusiccleannaturegardensingcookvent toa frienddrivegroundingtechniquemovie/showwalkYoutubedancecount1,2,3..cryhangout withfriendsreadmeditateslowbreathingnaptherapybrainstormlistgoalssay"no"drawvacationbath/showerwrite aletterartmusiccleannaturegardensingcookvent toa frienddrivegroundingtechniquemovie/showwalkYoutubedancecount1,2,3..cryhangout withfriendsreadmeditateslowbreathing

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nap
  2. therapy
  3. brainstorm
  4. list goals
  5. say "no"
  6. draw
  7. vacation
  8. bath/ shower
  9. write a letter
  10. art
  11. music
  12. clean
  13. nature
  14. garden
  15. sing
  16. cook
  17. vent to a friend
  18. drive
  19. grounding technique
  20. movie/ show
  21. walk
  22. Youtube
  23. dance
  24. count 1,2,3..
  25. cry
  26. hang out with friends
  27. read
  28. meditate
  29. slow breathing