hangout withfriendstherapylistgoalsbath/showervent toa friendnaturedrivemusicdanceYoutubecooknapgroundingtechniquebrainstormmovie/showmeditatereadgardenvacationcryartcount1,2,3..drawslowbreathingsingwalkcleanwrite alettersay"no"hangout withfriendstherapylistgoalsbath/showervent toa friendnaturedrivemusicdanceYoutubecooknapgroundingtechniquebrainstormmovie/showmeditatereadgardenvacationcryartcount1,2,3..drawslowbreathingsingwalkcleanwrite alettersay"no"

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. therapy
  3. list goals
  4. bath/ shower
  5. vent to a friend
  6. nature
  7. drive
  8. music
  9. dance
  10. Youtube
  11. cook
  12. nap
  13. grounding technique
  14. brainstorm
  15. movie/ show
  16. meditate
  17. read
  18. garden
  19. vacation
  20. cry
  21. art
  22. count 1,2,3..
  23. draw
  24. slow breathing
  25. sing
  26. walk
  27. clean
  28. write a letter
  29. say "no"