crycount1,2,3..hangout withfriendsbrainstormmovie/shownapcleanwalkdancegroundingtechniquevent toa friendvacationartreadYoutubenaturemusicsay"no"therapydrivewrite alettercookdrawbath/showermeditategardensingslowbreathinglistgoalscrycount1,2,3..hangout withfriendsbrainstormmovie/shownapcleanwalkdancegroundingtechniquevent toa friendvacationartreadYoutubenaturemusicsay"no"therapydrivewrite alettercookdrawbath/showermeditategardensingslowbreathinglistgoals

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry
  2. count 1,2,3..
  3. hang out with friends
  4. brainstorm
  5. movie/ show
  6. nap
  7. clean
  8. walk
  9. dance
  10. grounding technique
  11. vent to a friend
  12. vacation
  13. art
  14. read
  15. Youtube
  16. nature
  17. music
  18. say "no"
  19. therapy
  20. drive
  21. write a letter
  22. cook
  23. draw
  24. bath/ shower
  25. meditate
  26. garden
  27. sing
  28. slow breathing
  29. list goals