dancesay"no"vacationmusicartcount1,2,3..cookdrawgardenwalkmovie/showreadlistgoalssingcleanmeditatevent toa friendnapslowbreathingcrydrivebath/showerbrainstormwrite alettergroundingtechniqueYoutubehangout withfriendsnaturetherapydancesay"no"vacationmusicartcount1,2,3..cookdrawgardenwalkmovie/showreadlistgoalssingcleanmeditatevent toa friendnapslowbreathingcrydrivebath/showerbrainstormwrite alettergroundingtechniqueYoutubehangout withfriendsnaturetherapy

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. say "no"
  3. vacation
  4. music
  5. art
  6. count 1,2,3..
  7. cook
  8. draw
  9. garden
  10. walk
  11. movie/ show
  12. read
  13. list goals
  14. sing
  15. clean
  16. meditate
  17. vent to a friend
  18. nap
  19. slow breathing
  20. cry
  21. drive
  22. bath/ shower
  23. brainstorm
  24. write a letter
  25. grounding technique
  26. Youtube
  27. hang out with friends
  28. nature
  29. therapy