cleanmusiclistgoalsmovie/shownapgroundingtechniqueYoutubedrawcount1,2,3..dancenaturereadwrite aletterbrainstormsay"no"vacationmeditatebath/showerwalkhangout withfriendsdrivecrygardentherapycookartsingvent toa friendslowbreathingcleanmusiclistgoalsmovie/shownapgroundingtechniqueYoutubedrawcount1,2,3..dancenaturereadwrite aletterbrainstormsay"no"vacationmeditatebath/showerwalkhangout withfriendsdrivecrygardentherapycookartsingvent toa friendslowbreathing

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. music
  3. list goals
  4. movie/ show
  5. nap
  6. grounding technique
  7. Youtube
  8. draw
  9. count 1,2,3..
  10. dance
  11. nature
  12. read
  13. write a letter
  14. brainstorm
  15. say "no"
  16. vacation
  17. meditate
  18. bath/ shower
  19. walk
  20. hang out with friends
  21. drive
  22. cry
  23. garden
  24. therapy
  25. cook
  26. art
  27. sing
  28. vent to a friend
  29. slow breathing