cleanartbrainstormcryYoutubevent toa friendwalknapcount1,2,3..bath/showermeditatesingwrite alettertherapymovie/showdrawvacationcooklistgoalsdancegardensay"no"groundingtechniquehangout withfriendsslowbreathingnaturereaddrivemusiccleanartbrainstormcryYoutubevent toa friendwalknapcount1,2,3..bath/showermeditatesingwrite alettertherapymovie/showdrawvacationcooklistgoalsdancegardensay"no"groundingtechniquehangout withfriendsslowbreathingnaturereaddrivemusic

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. art
  3. brainstorm
  4. cry
  5. Youtube
  6. vent to a friend
  7. walk
  8. nap
  9. count 1,2,3..
  10. bath/ shower
  11. meditate
  12. sing
  13. write a letter
  14. therapy
  15. movie/ show
  16. draw
  17. vacation
  18. cook
  19. list goals
  20. dance
  21. garden
  22. say "no"
  23. grounding technique
  24. hang out with friends
  25. slow breathing
  26. nature
  27. read
  28. drive
  29. music