slowbreathingnapartwrite aletterlistgoalsgardenhangout withfriendsmeditatevacationtherapydancereadcount1,2,3..groundingtechniquesay"no"vent toa frienddrivecleanmusicbath/showerdrawYoutubewalknaturecrymovie/showcookbrainstormsingslowbreathingnapartwrite aletterlistgoalsgardenhangout withfriendsmeditatevacationtherapydancereadcount1,2,3..groundingtechniquesay"no"vent toa frienddrivecleanmusicbath/showerdrawYoutubewalknaturecrymovie/showcookbrainstormsing

Mental Monarchs Mental Health Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. slow breathing
  2. nap
  3. art
  4. write a letter
  5. list goals
  6. garden
  7. hang out with friends
  8. meditate
  9. vacation
  10. therapy
  11. dance
  12. read
  13. count 1,2,3..
  14. grounding technique
  15. say "no"
  16. vent to a friend
  17. drive
  18. clean
  19. music
  20. bath/ shower
  21. draw
  22. Youtube
  23. walk
  24. nature
  25. cry
  26. movie/ show
  27. cook
  28. brainstorm
  29. sing