Increaseweightused inclass todayEat 5servings ofvegetablestodayShare asmilewith afriendEat 3servingsoffruit todayAttend 3silversneakerclasses in aweekDrink8 or 16 oz.waterduring classBalance onleft footfor 10secondsIntroduceyourself tosomeonenew in classBalance onright footfor 10secondsBring awaterbottleto classSuggest asong/artistforinstructorShare ahealthyrecipeBring ajoke toclassVolunteerin yourcommunityWalk15 min.beforeclassGet a15 min.walk onthe weekendGive up anunhealthyhabit fora weekTry anewSS classAttend aWASfunction/eventWalk 15min.after classFront Row -Grab a spotin the frontrowAttend 2MSROM/Classicclasses/weekBring anew friendto classCompleteaCrosswordPuzzleIncreaseweightused inclass todayEat 5servings ofvegetablestodayShare asmilewith afriendEat 3servingsoffruit todayAttend 3silversneakerclasses in aweekDrink8 or 16 oz.waterduring classBalance onleft footfor 10secondsIntroduceyourself tosomeonenew in classBalance onright footfor 10secondsBring awaterbottleto classSuggest asong/artistforinstructorShare ahealthyrecipeBring ajoke toclassVolunteerin yourcommunityWalk15 min.beforeclassGet a15 min.walk onthe weekendGive up anunhealthyhabit fora weekTry anewSS classAttend aWASfunction/eventWalk 15min.after classFront Row -Grab a spotin the frontrowAttend 2MSROM/Classicclasses/weekBring anew friendto classCompleteaCrosswordPuzzle

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase weight used in class today
  2. Eat 5 servings of vegetables today
  3. Share a smile with a friend
  4. Eat 3 servings of fruit today
  5. Attend 3 silver sneaker classes in a week
  6. Drink 8 or 16 oz. water during class
  7. Balance on left foot for 10 seconds
  8. Introduce yourself to someone new in class
  9. Balance on right foot for 10 seconds
  10. Bring a water bottle to class
  11. Suggest a song/artist for instructor
  12. Share a healthy recipe
  13. Bring a joke to class
  14. Volunteer in your community
  15. Walk 15 min. before class
  16. Get a 15 min. walk on the weekend
  17. Give up an unhealthy habit for a week
  18. Try a new SS class
  19. Attend a WAS function/ event
  20. Walk 15 min. after class
  21. Front Row - Grab a spot in the front row
  22. Attend 2 MSROM/Classic classes/ week
  23. Bring a new friend to class
  24. Complete a Crossword Puzzle