Get a15 min.walk onthe weekendEat 3servingsoffruit todayAttend 3silversneakerclasses in aweekEat 5servings ofvegetablestodayIncreaseweightused inclass todayShare asmilewith afriendCompleteaCrosswordPuzzleBalance onleft footfor 10secondsIntroduceyourself tosomeonenew in classWalk15 min.beforeclassShare ahealthyrecipeBring awaterbottleto classSuggest asong/artistforinstructorAttend 2MSROM/Classicclasses/weekGive up anunhealthyhabit fora weekBring anew friendto classWalk 15min.after classFront Row -Grab a spotin the frontrowDrink8 or 16 oz.waterduring classAttend aWASfunction/eventTry anewSS classVolunteerin yourcommunityBalance onright footfor 10secondsBring ajoke toclassGet a15 min.walk onthe weekendEat 3servingsoffruit todayAttend 3silversneakerclasses in aweekEat 5servings ofvegetablestodayIncreaseweightused inclass todayShare asmilewith afriendCompleteaCrosswordPuzzleBalance onleft footfor 10secondsIntroduceyourself tosomeonenew in classWalk15 min.beforeclassShare ahealthyrecipeBring awaterbottleto classSuggest asong/artistforinstructorAttend 2MSROM/Classicclasses/weekGive up anunhealthyhabit fora weekBring anew friendto classWalk 15min.after classFront Row -Grab a spotin the frontrowDrink8 or 16 oz.waterduring classAttend aWASfunction/eventTry anewSS classVolunteerin yourcommunityBalance onright footfor 10secondsBring ajoke toclass

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a 15 min. walk on the weekend
  2. Eat 3 servings of fruit today
  3. Attend 3 silver sneaker classes in a week
  4. Eat 5 servings of vegetables today
  5. Increase weight used in class today
  6. Share a smile with a friend
  7. Complete a Crossword Puzzle
  8. Balance on left foot for 10 seconds
  9. Introduce yourself to someone new in class
  10. Walk 15 min. before class
  11. Share a healthy recipe
  12. Bring a water bottle to class
  13. Suggest a song/artist for instructor
  14. Attend 2 MSROM/Classic classes/ week
  15. Give up an unhealthy habit for a week
  16. Bring a new friend to class
  17. Walk 15 min. after class
  18. Front Row - Grab a spot in the front row
  19. Drink 8 or 16 oz. water during class
  20. Attend a WAS function/ event
  21. Try a new SS class
  22. Volunteer in your community
  23. Balance on right foot for 10 seconds
  24. Bring a joke to class