Attend 3silversneakerclasses in aweekBalance onleft footfor 10secondsIncreaseweightused inclass todayGet a15 min.walk onthe weekendIntroduceyourself tosomeonenew in classWalk15 min.beforeclassAttend aWASfunction/eventCompleteaCrosswordPuzzleShare asmilewith afriendGive up anunhealthyhabit fora weekEat 5servings ofvegetablestodaySuggest asong/artistforinstructorFront Row -Grab a spotin the frontrowTry anewSS classDrink8 or 16 oz.waterduring classShare ahealthyrecipeBring ajoke toclassEat 3servingsoffruit todayBring awaterbottleto classVolunteerin yourcommunityWalk 15min.after classBring anew friendto classBalance onright footfor 10secondsAttend 2MSROM/Classicclasses/weekAttend 3silversneakerclasses in aweekBalance onleft footfor 10secondsIncreaseweightused inclass todayGet a15 min.walk onthe weekendIntroduceyourself tosomeonenew in classWalk15 min.beforeclassAttend aWASfunction/eventCompleteaCrosswordPuzzleShare asmilewith afriendGive up anunhealthyhabit fora weekEat 5servings ofvegetablestodaySuggest asong/artistforinstructorFront Row -Grab a spotin the frontrowTry anewSS classDrink8 or 16 oz.waterduring classShare ahealthyrecipeBring ajoke toclassEat 3servingsoffruit todayBring awaterbottleto classVolunteerin yourcommunityWalk 15min.after classBring anew friendto classBalance onright footfor 10secondsAttend 2MSROM/Classicclasses/week

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend 3 silver sneaker classes in a week
  2. Balance on left foot for 10 seconds
  3. Increase weight used in class today
  4. Get a 15 min. walk on the weekend
  5. Introduce yourself to someone new in class
  6. Walk 15 min. before class
  7. Attend a WAS function/ event
  8. Complete a Crossword Puzzle
  9. Share a smile with a friend
  10. Give up an unhealthy habit for a week
  11. Eat 5 servings of vegetables today
  12. Suggest a song/artist for instructor
  13. Front Row - Grab a spot in the front row
  14. Try a new SS class
  15. Drink 8 or 16 oz. water during class
  16. Share a healthy recipe
  17. Bring a joke to class
  18. Eat 3 servings of fruit today
  19. Bring a water bottle to class
  20. Volunteer in your community
  21. Walk 15 min. after class
  22. Bring a new friend to class
  23. Balance on right foot for 10 seconds
  24. Attend 2 MSROM/Classic classes/ week