Try anewSS classBalance onleft footfor 10secondsCompleteaCrosswordPuzzleAttend aWASfunction/eventDrink8 or 16 oz.waterduring classIncreaseweightused inclass todayGet a15 min.walk onthe weekendBring ajoke toclassWalk 15min.after classGive up anunhealthyhabit fora weekEat 3servingsoffruit todayBalance onright footfor 10secondsShare ahealthyrecipeSuggest asong/artistforinstructorVolunteerin yourcommunityAttend 3silversneakerclasses in aweekBring awaterbottleto classIntroduceyourself tosomeonenew in classBring anew friendto classWalk15 min.beforeclassAttend 2MSROM/Classicclasses/weekShare asmilewith afriendEat 5servings ofvegetablestodayFront Row -Grab a spotin the frontrowTry anewSS classBalance onleft footfor 10secondsCompleteaCrosswordPuzzleAttend aWASfunction/eventDrink8 or 16 oz.waterduring classIncreaseweightused inclass todayGet a15 min.walk onthe weekendBring ajoke toclassWalk 15min.after classGive up anunhealthyhabit fora weekEat 3servingsoffruit todayBalance onright footfor 10secondsShare ahealthyrecipeSuggest asong/artistforinstructorVolunteerin yourcommunityAttend 3silversneakerclasses in aweekBring awaterbottleto classIntroduceyourself tosomeonenew in classBring anew friendto classWalk15 min.beforeclassAttend 2MSROM/Classicclasses/weekShare asmilewith afriendEat 5servings ofvegetablestodayFront Row -Grab a spotin the frontrow

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new SS class
  2. Balance on left foot for 10 seconds
  3. Complete a Crossword Puzzle
  4. Attend a WAS function/ event
  5. Drink 8 or 16 oz. water during class
  6. Increase weight used in class today
  7. Get a 15 min. walk on the weekend
  8. Bring a joke to class
  9. Walk 15 min. after class
  10. Give up an unhealthy habit for a week
  11. Eat 3 servings of fruit today
  12. Balance on right foot for 10 seconds
  13. Share a healthy recipe
  14. Suggest a song/artist for instructor
  15. Volunteer in your community
  16. Attend 3 silver sneaker classes in a week
  17. Bring a water bottle to class
  18. Introduce yourself to someone new in class
  19. Bring a new friend to class
  20. Walk 15 min. before class
  21. Attend 2 MSROM/Classic classes/ week
  22. Share a smile with a friend
  23. Eat 5 servings of vegetables today
  24. Front Row - Grab a spot in the front row