Walk15 min.beforeclassAttend 3silversneakerclasses in aweekBalance onright footfor 10secondsTry anewSS classShare asmilewith afriendBring awaterbottleto classEat 3servingsoffruit todayIncreaseweightused inclass todayEat 5servings ofvegetablestodayBring anew friendto classAttend 2MSROM/Classicclasses/weekDrink8 or 16 oz.waterduring classSuggest asong/artistforinstructorBalance onleft footfor 10secondsBring ajoke toclassVolunteerin yourcommunityAttend aWASfunction/eventCompleteaCrosswordPuzzleIntroduceyourself tosomeonenew in classWalk 15min.after classGet a15 min.walk onthe weekendShare ahealthyrecipeGive up anunhealthyhabit fora weekFront Row -Grab a spotin the frontrowWalk15 min.beforeclassAttend 3silversneakerclasses in aweekBalance onright footfor 10secondsTry anewSS classShare asmilewith afriendBring awaterbottleto classEat 3servingsoffruit todayIncreaseweightused inclass todayEat 5servings ofvegetablestodayBring anew friendto classAttend 2MSROM/Classicclasses/weekDrink8 or 16 oz.waterduring classSuggest asong/artistforinstructorBalance onleft footfor 10secondsBring ajoke toclassVolunteerin yourcommunityAttend aWASfunction/eventCompleteaCrosswordPuzzleIntroduceyourself tosomeonenew in classWalk 15min.after classGet a15 min.walk onthe weekendShare ahealthyrecipeGive up anunhealthyhabit fora weekFront Row -Grab a spotin the frontrow

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 15 min. before class
  2. Attend 3 silver sneaker classes in a week
  3. Balance on right foot for 10 seconds
  4. Try a new SS class
  5. Share a smile with a friend
  6. Bring a water bottle to class
  7. Eat 3 servings of fruit today
  8. Increase weight used in class today
  9. Eat 5 servings of vegetables today
  10. Bring a new friend to class
  11. Attend 2 MSROM/Classic classes/ week
  12. Drink 8 or 16 oz. water during class
  13. Suggest a song/artist for instructor
  14. Balance on left foot for 10 seconds
  15. Bring a joke to class
  16. Volunteer in your community
  17. Attend a WAS function/ event
  18. Complete a Crossword Puzzle
  19. Introduce yourself to someone new in class
  20. Walk 15 min. after class
  21. Get a 15 min. walk on the weekend
  22. Share a healthy recipe
  23. Give up an unhealthy habit for a week
  24. Front Row - Grab a spot in the front row