Balance onright footfor 10secondsTry anewSS classBring anew friendto classIncreaseweightused inclass todayShare asmilewith afriendVolunteerin yourcommunityFront Row -Grab a spotin the frontrowIntroduceyourself tosomeonenew in classEat 5servings ofvegetablestodayEat 3servingsoffruit todayBalance onleft footfor 10secondsWalk15 min.beforeclassBring ajoke toclassDrink8 or 16 oz.waterduring classAttend 2MSROM/Classicclasses/weekCompleteaCrosswordPuzzleSuggest asong/artistforinstructorAttend aWASfunction/eventAttend 3silversneakerclasses in aweekGet a15 min.walk onthe weekendWalk 15min.after classShare ahealthyrecipeBring awaterbottleto classGive up anunhealthyhabit fora weekBalance onright footfor 10secondsTry anewSS classBring anew friendto classIncreaseweightused inclass todayShare asmilewith afriendVolunteerin yourcommunityFront Row -Grab a spotin the frontrowIntroduceyourself tosomeonenew in classEat 5servings ofvegetablestodayEat 3servingsoffruit todayBalance onleft footfor 10secondsWalk15 min.beforeclassBring ajoke toclassDrink8 or 16 oz.waterduring classAttend 2MSROM/Classicclasses/weekCompleteaCrosswordPuzzleSuggest asong/artistforinstructorAttend aWASfunction/eventAttend 3silversneakerclasses in aweekGet a15 min.walk onthe weekendWalk 15min.after classShare ahealthyrecipeBring awaterbottleto classGive up anunhealthyhabit fora week

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right foot for 10 seconds
  2. Try a new SS class
  3. Bring a new friend to class
  4. Increase weight used in class today
  5. Share a smile with a friend
  6. Volunteer in your community
  7. Front Row - Grab a spot in the front row
  8. Introduce yourself to someone new in class
  9. Eat 5 servings of vegetables today
  10. Eat 3 servings of fruit today
  11. Balance on left foot for 10 seconds
  12. Walk 15 min. before class
  13. Bring a joke to class
  14. Drink 8 or 16 oz. water during class
  15. Attend 2 MSROM/Classic classes/ week
  16. Complete a Crossword Puzzle
  17. Suggest a song/artist for instructor
  18. Attend a WAS function/ event
  19. Attend 3 silver sneaker classes in a week
  20. Get a 15 min. walk on the weekend
  21. Walk 15 min. after class
  22. Share a healthy recipe
  23. Bring a water bottle to class
  24. Give up an unhealthy habit for a week