Give up anunhealthyhabit fora weekBalance onright footfor 10secondsCompleteaCrosswordPuzzleShare ahealthyrecipeTry anewSS classShare asmilewith afriendAttend 3silversneakerclasses in aweekWalk 15min.after classIntroduceyourself tosomeonenew in classDrink8 or 16 oz.waterduring classEat 5servings ofvegetablestodayFront Row -Grab a spotin the frontrowAttend 2MSROM/Classicclasses/weekBring awaterbottleto classAttend aWASfunction/eventSuggest asong/artistforinstructorBring anew friendto classGet a15 min.walk onthe weekendBalance onleft footfor 10secondsBring ajoke toclassVolunteerin yourcommunityEat 3servingsoffruit todayWalk15 min.beforeclassIncreaseweightused inclass todayGive up anunhealthyhabit fora weekBalance onright footfor 10secondsCompleteaCrosswordPuzzleShare ahealthyrecipeTry anewSS classShare asmilewith afriendAttend 3silversneakerclasses in aweekWalk 15min.after classIntroduceyourself tosomeonenew in classDrink8 or 16 oz.waterduring classEat 5servings ofvegetablestodayFront Row -Grab a spotin the frontrowAttend 2MSROM/Classicclasses/weekBring awaterbottleto classAttend aWASfunction/eventSuggest asong/artistforinstructorBring anew friendto classGet a15 min.walk onthe weekendBalance onleft footfor 10secondsBring ajoke toclassVolunteerin yourcommunityEat 3servingsoffruit todayWalk15 min.beforeclassIncreaseweightused inclass today

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up an unhealthy habit for a week
  2. Balance on right foot for 10 seconds
  3. Complete a Crossword Puzzle
  4. Share a healthy recipe
  5. Try a new SS class
  6. Share a smile with a friend
  7. Attend 3 silver sneaker classes in a week
  8. Walk 15 min. after class
  9. Introduce yourself to someone new in class
  10. Drink 8 or 16 oz. water during class
  11. Eat 5 servings of vegetables today
  12. Front Row - Grab a spot in the front row
  13. Attend 2 MSROM/Classic classes/ week
  14. Bring a water bottle to class
  15. Attend a WAS function/ event
  16. Suggest a song/artist for instructor
  17. Bring a new friend to class
  18. Get a 15 min. walk on the weekend
  19. Balance on left foot for 10 seconds
  20. Bring a joke to class
  21. Volunteer in your community
  22. Eat 3 servings of fruit today
  23. Walk 15 min. before class
  24. Increase weight used in class today