Bring awaterbottleto classWalk15 min.beforeclassGive up anunhealthyhabit fora weekEat 3servingsoffruit todayTry anewSS classAttend 2MSROM/Classicclasses/weekBalance onright footfor 10secondsBalance onleft footfor 10secondsWalk 15min.after classDrink8 or 16 oz.waterduring classBring anew friendto classBring ajoke toclassIntroduceyourself tosomeonenew in classFront Row -Grab a spotin the frontrowIncreaseweightused inclass todayAttend 3silversneakerclasses in aweekVolunteerin yourcommunityAttend aWASfunction/eventShare asmilewith afriendSuggest asong/artistforinstructorCompleteaCrosswordPuzzleGet a15 min.walk onthe weekendShare ahealthyrecipeEat 5servings ofvegetablestodayBring awaterbottleto classWalk15 min.beforeclassGive up anunhealthyhabit fora weekEat 3servingsoffruit todayTry anewSS classAttend 2MSROM/Classicclasses/weekBalance onright footfor 10secondsBalance onleft footfor 10secondsWalk 15min.after classDrink8 or 16 oz.waterduring classBring anew friendto classBring ajoke toclassIntroduceyourself tosomeonenew in classFront Row -Grab a spotin the frontrowIncreaseweightused inclass todayAttend 3silversneakerclasses in aweekVolunteerin yourcommunityAttend aWASfunction/eventShare asmilewith afriendSuggest asong/artistforinstructorCompleteaCrosswordPuzzleGet a15 min.walk onthe weekendShare ahealthyrecipeEat 5servings ofvegetablestoday

Silver Sneaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a water bottle to class
  2. Walk 15 min. before class
  3. Give up an unhealthy habit for a week
  4. Eat 3 servings of fruit today
  5. Try a new SS class
  6. Attend 2 MSROM/Classic classes/ week
  7. Balance on right foot for 10 seconds
  8. Balance on left foot for 10 seconds
  9. Walk 15 min. after class
  10. Drink 8 or 16 oz. water during class
  11. Bring a new friend to class
  12. Bring a joke to class
  13. Introduce yourself to someone new in class
  14. Front Row - Grab a spot in the front row
  15. Increase weight used in class today
  16. Attend 3 silver sneaker classes in a week
  17. Volunteer in your community
  18. Attend a WAS function/ event
  19. Share a smile with a friend
  20. Suggest a song/artist for instructor
  21. Complete a Crossword Puzzle
  22. Get a 15 min. walk on the weekend
  23. Share a healthy recipe
  24. Eat 5 servings of vegetables today