Touch theground withtwo handskeeping legsstraightWalk aBearJumpHigh 5times5 StarJumpsRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can 5timesJump upthen touchground 5timesWalklike acrab3 StarJumpsHop sideto side12 timesJump onright foot5 times5Squats10 StarJumpsJump ashigh asyou can10 timesJump onleft foot10 timesHop sideto side ontwo feet 6timesJump upthen touchthe ground10 timesJump likea frog 5timesDancefor 10secondsHop ontwo feet10 timesStretch tothe skywith bothhandsJump onright foot10 times3SquatsJump onleft foot 5timesTouch theground withtwo handskeeping legsstraightWalk aBearJumpHigh 5times5 StarJumpsRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can 5timesJump upthen touchground 5timesWalklike acrab3 StarJumpsHop sideto side12 timesJump onright foot5 times5Squats10 StarJumpsJump ashigh asyou can10 timesJump onleft foot10 timesHop sideto side ontwo feet 6timesJump upthen touchthe ground10 timesJump likea frog 5timesDancefor 10secondsHop ontwo feet10 timesStretch tothe skywith bothhandsJump onright foot10 times3SquatsJump onleft foot 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
I
7
G
8
O
9
B
10
O
11
N
12
G
13
I
14
O
15
I
16
N
17
B
18
G
19
B
20
N
21
I
22
O
23
G
24
B
  1. G-Touch the ground with two hands keeping legs straight
  2. B-Walk a Bear
  3. N-Jump High 5 times
  4. O-5 Star Jumps
  5. I-Run on the spot with high knees for 10 seconds
  6. I-Jump as high as you can 5 times
  7. G-Jump up then touch ground 5 times
  8. O-Walk like a crab
  9. B-3 Star Jumps
  10. O-Hop side to side 12 times
  11. N-Jump on right foot 5 times
  12. G-5 Squats
  13. I-10 Star Jumps
  14. O-Jump as high as you can 10 times
  15. I-Jump on left foot 10 times
  16. N-Hop side to side on two feet 6 times
  17. B-Jump up then touch the ground 10 times
  18. G-Jump like a frog 5 times
  19. B-Dance for 10 seconds
  20. N-Hop on two feet 10 times
  21. I-Stretch to the sky with both hands
  22. O-Jump on right foot 10 times
  23. G-3 Squats
  24. B-Jump on left foot 5 times