Jump upthen touchground 5timesJumpHigh 5times5Squats3 StarJumpsJump upthen touchthe ground10 timesStretch tothe skywith bothhandsJump onright foot10 timesDancefor 10secondsJump onleft foot 5timesHop sideto side ontwo feet 6timesHop sideto side12 timesRun on thespot withhigh kneesfor 10secondsHop ontwo feet10 timesJump onleft foot10 times10 StarJumpsJump likea frog 5timesWalklike acrabWalk aBear3SquatsJump ashigh asyou can 5times5 StarJumpsJump onright foot5 timesJump ashigh asyou can10 timesTouch theground withtwo handskeeping legsstraightJump upthen touchground 5timesJumpHigh 5times5Squats3 StarJumpsJump upthen touchthe ground10 timesStretch tothe skywith bothhandsJump onright foot10 timesDancefor 10secondsJump onleft foot 5timesHop sideto side ontwo feet 6timesHop sideto side12 timesRun on thespot withhigh kneesfor 10secondsHop ontwo feet10 timesJump onleft foot10 times10 StarJumpsJump likea frog 5timesWalklike acrabWalk aBear3SquatsJump ashigh asyou can 5times5 StarJumpsJump onright foot5 timesJump ashigh asyou can10 timesTouch theground withtwo handskeeping legsstraight

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
B
6
I
7
O
8
B
9
B
10
N
11
O
12
I
13
N
14
I
15
I
16
G
17
O
18
B
19
G
20
I
21
O
22
N
23
O
24
G
  1. G-Jump up then touch ground 5 times
  2. N-Jump High 5 times
  3. G-5 Squats
  4. B-3 Star Jumps
  5. B-Jump up then touch the ground 10 times
  6. I-Stretch to the sky with both hands
  7. O-Jump on right foot 10 times
  8. B-Dance for 10 seconds
  9. B-Jump on left foot 5 times
  10. N-Hop side to side on two feet 6 times
  11. O-Hop side to side 12 times
  12. I-Run on the spot with high knees for 10 seconds
  13. N-Hop on two feet 10 times
  14. I-Jump on left foot 10 times
  15. I-10 Star Jumps
  16. G-Jump like a frog 5 times
  17. O-Walk like a crab
  18. B-Walk a Bear
  19. G-3 Squats
  20. I-Jump as high as you can 5 times
  21. O-5 Star Jumps
  22. N-Jump on right foot 5 times
  23. O-Jump as high as you can 10 times
  24. G-Touch the ground with two hands keeping legs straight