Hop ontwo feet10 timesJump upthen touchthe ground10 timesTouch theground withtwo handskeeping legsstraightJump onleft foot 5timesJumpHigh 5times3SquatsJump likea frog 5timesJump upthen touchground 5timesRun on thespot withhigh kneesfor 10secondsHop sideto side ontwo feet 6timesWalk aBearJump onleft foot10 timesJump ashigh asyou can10 timesJump onright foot10 timesDancefor 10secondsJump ashigh asyou can 5times5 StarJumps3 StarJumpsJump onright foot5 timesStretch tothe skywith bothhands5Squats10 StarJumpsWalklike acrabHop sideto side12 timesHop ontwo feet10 timesJump upthen touchthe ground10 timesTouch theground withtwo handskeeping legsstraightJump onleft foot 5timesJumpHigh 5times3SquatsJump likea frog 5timesJump upthen touchground 5timesRun on thespot withhigh kneesfor 10secondsHop sideto side ontwo feet 6timesWalk aBearJump onleft foot10 timesJump ashigh asyou can10 timesJump onright foot10 timesDancefor 10secondsJump ashigh asyou can 5times5 StarJumps3 StarJumpsJump onright foot5 timesStretch tothe skywith bothhands5Squats10 StarJumpsWalklike acrabHop sideto side12 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
N
6
G
7
G
8
G
9
I
10
N
11
B
12
I
13
O
14
O
15
B
16
I
17
O
18
B
19
N
20
I
21
G
22
I
23
O
24
O
  1. N-Hop on two feet 10 times
  2. B-Jump up then touch the ground 10 times
  3. G-Touch the ground with two hands keeping legs straight
  4. B-Jump on left foot 5 times
  5. N-Jump High 5 times
  6. G-3 Squats
  7. G-Jump like a frog 5 times
  8. G-Jump up then touch ground 5 times
  9. I-Run on the spot with high knees for 10 seconds
  10. N-Hop side to side on two feet 6 times
  11. B-Walk a Bear
  12. I-Jump on left foot 10 times
  13. O-Jump as high as you can 10 times
  14. O-Jump on right foot 10 times
  15. B-Dance for 10 seconds
  16. I-Jump as high as you can 5 times
  17. O-5 Star Jumps
  18. B-3 Star Jumps
  19. N-Jump on right foot 5 times
  20. I-Stretch to the sky with both hands
  21. G-5 Squats
  22. I-10 Star Jumps
  23. O-Walk like a crab
  24. O-Hop side to side 12 times