3Squats10 StarJumps5 StarJumpsRun on thespot withhigh kneesfor 10secondsJump likea frog 5timesJump onleft foot10 timesDancefor 10secondsJump ashigh asyou can 5timesJump onright foot10 timesTouch theground withtwo handskeeping legsstraight5SquatsWalklike acrabHop ontwo feet10 timesJump upthen touchthe ground10 timesHop sideto side ontwo feet 6timesHop sideto side12 timesJump onright foot5 timesJump onleft foot 5timesJump upthen touchground 5timesWalk aBear3 StarJumpsJumpHigh 5timesStretch tothe skywith bothhandsJump ashigh asyou can10 times3Squats10 StarJumps5 StarJumpsRun on thespot withhigh kneesfor 10secondsJump likea frog 5timesJump onleft foot10 timesDancefor 10secondsJump ashigh asyou can 5timesJump onright foot10 timesTouch theground withtwo handskeeping legsstraight5SquatsWalklike acrabHop ontwo feet10 timesJump upthen touchthe ground10 timesHop sideto side ontwo feet 6timesHop sideto side12 timesJump onright foot5 timesJump onleft foot 5timesJump upthen touchground 5timesWalk aBear3 StarJumpsJumpHigh 5timesStretch tothe skywith bothhandsJump ashigh asyou can10 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
G
6
I
7
B
8
I
9
O
10
G
11
G
12
O
13
N
14
B
15
N
16
O
17
N
18
B
19
G
20
B
21
B
22
N
23
I
24
O
  1. G-3 Squats
  2. I-10 Star Jumps
  3. O-5 Star Jumps
  4. I-Run on the spot with high knees for 10 seconds
  5. G-Jump like a frog 5 times
  6. I-Jump on left foot 10 times
  7. B-Dance for 10 seconds
  8. I-Jump as high as you can 5 times
  9. O-Jump on right foot 10 times
  10. G-Touch the ground with two hands keeping legs straight
  11. G-5 Squats
  12. O-Walk like a crab
  13. N-Hop on two feet 10 times
  14. B-Jump up then touch the ground 10 times
  15. N-Hop side to side on two feet 6 times
  16. O-Hop side to side 12 times
  17. N-Jump on right foot 5 times
  18. B-Jump on left foot 5 times
  19. G-Jump up then touch ground 5 times
  20. B-Walk a Bear
  21. B-3 Star Jumps
  22. N-Jump High 5 times
  23. I-Stretch to the sky with both hands
  24. O-Jump as high as you can 10 times