Dancefor 10secondsHop ontwo feet10 timesJumpHigh 5timesTouch theground withtwo handskeeping legsstraightJump likea frog 5timesJump ashigh asyou can10 timesJump onleft foot10 timesJump onright foot5 timesJump onleft foot 5timesJump onright foot10 times10 StarJumpsHop sideto side12 times5 StarJumpsStretch tothe skywith bothhands3 StarJumpsWalklike acrabJump upthen touchground 5timesWalk aBearRun on thespot withhigh kneesfor 10secondsJump upthen touchthe ground10 timesJump ashigh asyou can 5times5SquatsHop sideto side ontwo feet 6times3SquatsDancefor 10secondsHop ontwo feet10 timesJumpHigh 5timesTouch theground withtwo handskeeping legsstraightJump likea frog 5timesJump ashigh asyou can10 timesJump onleft foot10 timesJump onright foot5 timesJump onleft foot 5timesJump onright foot10 times10 StarJumpsHop sideto side12 times5 StarJumpsStretch tothe skywith bothhands3 StarJumpsWalklike acrabJump upthen touchground 5timesWalk aBearRun on thespot withhigh kneesfor 10secondsJump upthen touchthe ground10 timesJump ashigh asyou can 5times5SquatsHop sideto side ontwo feet 6times3Squats

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
G
6
O
7
I
8
N
9
B
10
O
11
I
12
O
13
O
14
I
15
B
16
O
17
G
18
B
19
I
20
B
21
I
22
G
23
N
24
G
  1. B-Dance for 10 seconds
  2. N-Hop on two feet 10 times
  3. N-Jump High 5 times
  4. G-Touch the ground with two hands keeping legs straight
  5. G-Jump like a frog 5 times
  6. O-Jump as high as you can 10 times
  7. I-Jump on left foot 10 times
  8. N-Jump on right foot 5 times
  9. B-Jump on left foot 5 times
  10. O-Jump on right foot 10 times
  11. I-10 Star Jumps
  12. O-Hop side to side 12 times
  13. O-5 Star Jumps
  14. I-Stretch to the sky with both hands
  15. B-3 Star Jumps
  16. O-Walk like a crab
  17. G-Jump up then touch ground 5 times
  18. B-Walk a Bear
  19. I-Run on the spot with high knees for 10 seconds
  20. B-Jump up then touch the ground 10 times
  21. I-Jump as high as you can 5 times
  22. G-5 Squats
  23. N-Hop side to side on two feet 6 times
  24. G-3 Squats