5Squats3 StarJumpsStretch tothe skywith bothhandsTouch theground withtwo handskeeping legsstraight3SquatsHop sideto side12 timesHop ontwo feet10 times10 StarJumps5 StarJumpsJump upthen touchthe ground10 timesDancefor 10secondsJump likea frog 5timesJump onleft foot 5timesJump upthen touchground 5timesJump onleft foot10 timesHop sideto side ontwo feet 6timesJump onright foot10 timesJump ashigh asyou can10 timesJump ashigh asyou can 5timesJumpHigh 5timesJump onright foot5 timesRun on thespot withhigh kneesfor 10secondsWalk aBearWalklike acrab5Squats3 StarJumpsStretch tothe skywith bothhandsTouch theground withtwo handskeeping legsstraight3SquatsHop sideto side12 timesHop ontwo feet10 times10 StarJumps5 StarJumpsJump upthen touchthe ground10 timesDancefor 10secondsJump likea frog 5timesJump onleft foot 5timesJump upthen touchground 5timesJump onleft foot10 timesHop sideto side ontwo feet 6timesJump onright foot10 timesJump ashigh asyou can10 timesJump ashigh asyou can 5timesJumpHigh 5timesJump onright foot5 timesRun on thespot withhigh kneesfor 10secondsWalk aBearWalklike acrab

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
G
6
O
7
N
8
I
9
O
10
B
11
B
12
G
13
B
14
G
15
I
16
N
17
O
18
O
19
I
20
N
21
N
22
I
23
B
24
O
  1. G-5 Squats
  2. B-3 Star Jumps
  3. I-Stretch to the sky with both hands
  4. G-Touch the ground with two hands keeping legs straight
  5. G-3 Squats
  6. O-Hop side to side 12 times
  7. N-Hop on two feet 10 times
  8. I-10 Star Jumps
  9. O-5 Star Jumps
  10. B-Jump up then touch the ground 10 times
  11. B-Dance for 10 seconds
  12. G-Jump like a frog 5 times
  13. B-Jump on left foot 5 times
  14. G-Jump up then touch ground 5 times
  15. I-Jump on left foot 10 times
  16. N-Hop side to side on two feet 6 times
  17. O-Jump on right foot 10 times
  18. O-Jump as high as you can 10 times
  19. I-Jump as high as you can 5 times
  20. N-Jump High 5 times
  21. N-Jump on right foot 5 times
  22. I-Run on the spot with high knees for 10 seconds
  23. B-Walk a Bear
  24. O-Walk like a crab