Hop ontwo feet10 timesTouch theground withtwo handskeeping legsstraightJumpHigh 5timesJump onleft foot 5timesWalklike acrabStretch tothe skywith bothhands3 StarJumpsWalk aBearJump upthen touchground 5times3SquatsHop sideto side12 timesJump upthen touchthe ground10 timesDancefor 10seconds10 StarJumps5 StarJumpsJump onright foot10 timesHop sideto side ontwo feet 6timesJump ashigh asyou can10 timesRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can 5timesJump likea frog 5timesJump onright foot5 times5SquatsJump onleft foot10 timesHop ontwo feet10 timesTouch theground withtwo handskeeping legsstraightJumpHigh 5timesJump onleft foot 5timesWalklike acrabStretch tothe skywith bothhands3 StarJumpsWalk aBearJump upthen touchground 5times3SquatsHop sideto side12 timesJump upthen touchthe ground10 timesDancefor 10seconds10 StarJumps5 StarJumpsJump onright foot10 timesHop sideto side ontwo feet 6timesJump ashigh asyou can10 timesRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can 5timesJump likea frog 5timesJump onright foot5 times5SquatsJump onleft foot10 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
O
6
I
7
B
8
B
9
G
10
G
11
O
12
B
13
B
14
I
15
O
16
O
17
N
18
O
19
I
20
I
21
G
22
N
23
G
24
I
  1. N-Hop on two feet 10 times
  2. G-Touch the ground with two hands keeping legs straight
  3. N-Jump High 5 times
  4. B-Jump on left foot 5 times
  5. O-Walk like a crab
  6. I-Stretch to the sky with both hands
  7. B-3 Star Jumps
  8. B-Walk a Bear
  9. G-Jump up then touch ground 5 times
  10. G-3 Squats
  11. O-Hop side to side 12 times
  12. B-Jump up then touch the ground 10 times
  13. B-Dance for 10 seconds
  14. I-10 Star Jumps
  15. O-5 Star Jumps
  16. O-Jump on right foot 10 times
  17. N-Hop side to side on two feet 6 times
  18. O-Jump as high as you can 10 times
  19. I-Run on the spot with high knees for 10 seconds
  20. I-Jump as high as you can 5 times
  21. G-Jump like a frog 5 times
  22. N-Jump on right foot 5 times
  23. G-5 Squats
  24. I-Jump on left foot 10 times