Jump upthen touchthe ground10 times10 StarJumpsHop sideto side ontwo feet 6timesRun on thespot withhigh kneesfor 10secondsJump onleft foot10 timesJump onright foot5 timesWalk aBear3SquatsStretch tothe skywith bothhandsJump upthen touchground 5timesJumpHigh 5timesJump onright foot10 timesHop sideto side12 timesHop ontwo feet10 times5SquatsJump ashigh asyou can10 times5 StarJumpsJump ashigh asyou can 5timesTouch theground withtwo handskeeping legsstraightJump onleft foot 5times3 StarJumpsWalklike acrabDancefor 10secondsJump likea frog 5timesJump upthen touchthe ground10 times10 StarJumpsHop sideto side ontwo feet 6timesRun on thespot withhigh kneesfor 10secondsJump onleft foot10 timesJump onright foot5 timesWalk aBear3SquatsStretch tothe skywith bothhandsJump upthen touchground 5timesJumpHigh 5timesJump onright foot10 timesHop sideto side12 timesHop ontwo feet10 times5SquatsJump ashigh asyou can10 times5 StarJumpsJump ashigh asyou can 5timesTouch theground withtwo handskeeping legsstraightJump onleft foot 5times3 StarJumpsWalklike acrabDancefor 10secondsJump likea frog 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
I
6
N
7
B
8
G
9
I
10
G
11
N
12
O
13
O
14
N
15
G
16
O
17
O
18
I
19
G
20
B
21
B
22
O
23
B
24
G
  1. B-Jump up then touch the ground 10 times
  2. I-10 Star Jumps
  3. N-Hop side to side on two feet 6 times
  4. I-Run on the spot with high knees for 10 seconds
  5. I-Jump on left foot 10 times
  6. N-Jump on right foot 5 times
  7. B-Walk a Bear
  8. G-3 Squats
  9. I-Stretch to the sky with both hands
  10. G-Jump up then touch ground 5 times
  11. N-Jump High 5 times
  12. O-Jump on right foot 10 times
  13. O-Hop side to side 12 times
  14. N-Hop on two feet 10 times
  15. G-5 Squats
  16. O-Jump as high as you can 10 times
  17. O-5 Star Jumps
  18. I-Jump as high as you can 5 times
  19. G-Touch the ground with two hands keeping legs straight
  20. B-Jump on left foot 5 times
  21. B-3 Star Jumps
  22. O-Walk like a crab
  23. B-Dance for 10 seconds
  24. G-Jump like a frog 5 times