Dancefor 10secondsJump onleft foot10 timesJumpHigh 5times5 StarJumpsStretch tothe skywith bothhandsJump onleft foot 5timesTouch theground withtwo handskeeping legsstraightJump onright foot10 times3SquatsJump onright foot5 timesHop sideto side ontwo feet 6timesJump likea frog 5timesWalk aBearJump upthen touchthe ground10 timesHop sideto side12 times3 StarJumpsHop ontwo feet10 timesRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can10 timesJump upthen touchground 5times10 StarJumpsJump ashigh asyou can 5timesWalklike acrab5SquatsDancefor 10secondsJump onleft foot10 timesJumpHigh 5times5 StarJumpsStretch tothe skywith bothhandsJump onleft foot 5timesTouch theground withtwo handskeeping legsstraightJump onright foot10 times3SquatsJump onright foot5 timesHop sideto side ontwo feet 6timesJump likea frog 5timesWalk aBearJump upthen touchthe ground10 timesHop sideto side12 times3 StarJumpsHop ontwo feet10 timesRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can10 timesJump upthen touchground 5times10 StarJumpsJump ashigh asyou can 5timesWalklike acrab5Squats

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
I
6
B
7
G
8
O
9
G
10
N
11
N
12
G
13
B
14
B
15
O
16
B
17
N
18
I
19
O
20
G
21
I
22
I
23
O
24
G
  1. B-Dance for 10 seconds
  2. I-Jump on left foot 10 times
  3. N-Jump High 5 times
  4. O-5 Star Jumps
  5. I-Stretch to the sky with both hands
  6. B-Jump on left foot 5 times
  7. G-Touch the ground with two hands keeping legs straight
  8. O-Jump on right foot 10 times
  9. G-3 Squats
  10. N-Jump on right foot 5 times
  11. N-Hop side to side on two feet 6 times
  12. G-Jump like a frog 5 times
  13. B-Walk a Bear
  14. B-Jump up then touch the ground 10 times
  15. O-Hop side to side 12 times
  16. B-3 Star Jumps
  17. N-Hop on two feet 10 times
  18. I-Run on the spot with high knees for 10 seconds
  19. O-Jump as high as you can 10 times
  20. G-Jump up then touch ground 5 times
  21. I-10 Star Jumps
  22. I-Jump as high as you can 5 times
  23. O-Walk like a crab
  24. G-5 Squats