Jump onright foot5 timesJump ashigh asyou can10 timesTouch theground withtwo handskeeping legsstraightJump upthen touchthe ground10 times10 StarJumpsRun on thespot withhigh kneesfor 10secondsJump upthen touchground 5timesDancefor 10secondsStretch tothe skywith bothhandsJump onright foot10 timesJump ashigh asyou can 5times5 StarJumpsJump onleft foot 5timesHop sideto side12 timesJump likea frog 5timesWalk aBear3 StarJumpsHop sideto side ontwo feet 6timesJumpHigh 5times5SquatsHop ontwo feet10 times3SquatsWalklike acrabJump onleft foot10 timesJump onright foot5 timesJump ashigh asyou can10 timesTouch theground withtwo handskeeping legsstraightJump upthen touchthe ground10 times10 StarJumpsRun on thespot withhigh kneesfor 10secondsJump upthen touchground 5timesDancefor 10secondsStretch tothe skywith bothhandsJump onright foot10 timesJump ashigh asyou can 5times5 StarJumpsJump onleft foot 5timesHop sideto side12 timesJump likea frog 5timesWalk aBear3 StarJumpsHop sideto side ontwo feet 6timesJumpHigh 5times5SquatsHop ontwo feet10 times3SquatsWalklike acrabJump onleft foot10 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
I
6
I
7
G
8
B
9
I
10
O
11
I
12
O
13
B
14
O
15
G
16
B
17
B
18
N
19
N
20
G
21
N
22
G
23
O
24
I
  1. N-Jump on right foot 5 times
  2. O-Jump as high as you can 10 times
  3. G-Touch the ground with two hands keeping legs straight
  4. B-Jump up then touch the ground 10 times
  5. I-10 Star Jumps
  6. I-Run on the spot with high knees for 10 seconds
  7. G-Jump up then touch ground 5 times
  8. B-Dance for 10 seconds
  9. I-Stretch to the sky with both hands
  10. O-Jump on right foot 10 times
  11. I-Jump as high as you can 5 times
  12. O-5 Star Jumps
  13. B-Jump on left foot 5 times
  14. O-Hop side to side 12 times
  15. G-Jump like a frog 5 times
  16. B-Walk a Bear
  17. B-3 Star Jumps
  18. N-Hop side to side on two feet 6 times
  19. N-Jump High 5 times
  20. G-5 Squats
  21. N-Hop on two feet 10 times
  22. G-3 Squats
  23. O-Walk like a crab
  24. I-Jump on left foot 10 times