Hop sideto side ontwo feet 6times5 StarJumpsWalklike acrabHop sideto side12 timesDancefor 10secondsTouch theground withtwo handskeeping legsstraightJump upthen touchthe ground10 timesJump onright foot5 times3Squats5Squats10 StarJumpsJumpHigh 5timesJump onright foot10 timesJump upthen touchground 5timesJump onleft foot10 timesHop ontwo feet10 times3 StarJumpsJump ashigh asyou can10 timesJump onleft foot 5timesWalk aBearStretch tothe skywith bothhandsJump likea frog 5timesRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can 5timesHop sideto side ontwo feet 6times5 StarJumpsWalklike acrabHop sideto side12 timesDancefor 10secondsTouch theground withtwo handskeeping legsstraightJump upthen touchthe ground10 timesJump onright foot5 times3Squats5Squats10 StarJumpsJumpHigh 5timesJump onright foot10 timesJump upthen touchground 5timesJump onleft foot10 timesHop ontwo feet10 times3 StarJumpsJump ashigh asyou can10 timesJump onleft foot 5timesWalk aBearStretch tothe skywith bothhandsJump likea frog 5timesRun on thespot withhigh kneesfor 10secondsJump ashigh asyou can 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
B
6
G
7
B
8
N
9
G
10
G
11
I
12
N
13
O
14
G
15
I
16
N
17
B
18
O
19
B
20
B
21
I
22
G
23
I
24
I
  1. N-Hop side to side on two feet 6 times
  2. O-5 Star Jumps
  3. O-Walk like a crab
  4. O-Hop side to side 12 times
  5. B-Dance for 10 seconds
  6. G-Touch the ground with two hands keeping legs straight
  7. B-Jump up then touch the ground 10 times
  8. N-Jump on right foot 5 times
  9. G-3 Squats
  10. G-5 Squats
  11. I-10 Star Jumps
  12. N-Jump High 5 times
  13. O-Jump on right foot 10 times
  14. G-Jump up then touch ground 5 times
  15. I-Jump on left foot 10 times
  16. N-Hop on two feet 10 times
  17. B-3 Star Jumps
  18. O-Jump as high as you can 10 times
  19. B-Jump on left foot 5 times
  20. B-Walk a Bear
  21. I-Stretch to the sky with both hands
  22. G-Jump like a frog 5 times
  23. I-Run on the spot with high knees for 10 seconds
  24. I-Jump as high as you can 5 times