Walklike acrabJump onleft foot 5timesDancefor 10secondsHop sideto side ontwo feet 6timesJump upthen touchground 5timesRun on thespot withhigh kneesfor 10secondsWalk aBearJump upthen touchthe ground10 timesHop sideto side12 timesJump ashigh asyou can 5timesTouch theground withtwo handskeeping legsstraightHop ontwo feet10 times3Squats10 StarJumpsJump onright foot5 times5 StarJumps3 StarJumpsJump likea frog 5timesStretch tothe skywith bothhandsJump ashigh asyou can10 timesJump onleft foot10 times5SquatsJump onright foot10 timesJumpHigh 5timesWalklike acrabJump onleft foot 5timesDancefor 10secondsHop sideto side ontwo feet 6timesJump upthen touchground 5timesRun on thespot withhigh kneesfor 10secondsWalk aBearJump upthen touchthe ground10 timesHop sideto side12 timesJump ashigh asyou can 5timesTouch theground withtwo handskeeping legsstraightHop ontwo feet10 times3Squats10 StarJumpsJump onright foot5 times5 StarJumps3 StarJumpsJump likea frog 5timesStretch tothe skywith bothhandsJump ashigh asyou can10 timesJump onleft foot10 times5SquatsJump onright foot10 timesJumpHigh 5times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
G
6
I
7
B
8
B
9
O
10
I
11
G
12
N
13
G
14
I
15
N
16
O
17
B
18
G
19
I
20
O
21
I
22
G
23
O
24
N
  1. O-Walk like a crab
  2. B-Jump on left foot 5 times
  3. B-Dance for 10 seconds
  4. N-Hop side to side on two feet 6 times
  5. G-Jump up then touch ground 5 times
  6. I-Run on the spot with high knees for 10 seconds
  7. B-Walk a Bear
  8. B-Jump up then touch the ground 10 times
  9. O-Hop side to side 12 times
  10. I-Jump as high as you can 5 times
  11. G-Touch the ground with two hands keeping legs straight
  12. N-Hop on two feet 10 times
  13. G-3 Squats
  14. I-10 Star Jumps
  15. N-Jump on right foot 5 times
  16. O-5 Star Jumps
  17. B-3 Star Jumps
  18. G-Jump like a frog 5 times
  19. I-Stretch to the sky with both hands
  20. O-Jump as high as you can 10 times
  21. I-Jump on left foot 10 times
  22. G-5 Squats
  23. O-Jump on right foot 10 times
  24. N-Jump High 5 times