Walklike acrabJump ashigh asyou can 5times3SquatsRun on thespot withhigh kneesfor 10secondsHop sideto side ontwo feet 6times5Squats3 StarJumpsStretch tothe skywith bothhandsJump onleft foot10 timesJump onright foot10 timesWalk aBearDancefor 10secondsJump upthen touchthe ground10 timesJump likea frog 5timesJump upthen touchground 5timesTouch theground withtwo handskeeping legsstraight5 StarJumpsJumpHigh 5timesHop sideto side12 times10 StarJumpsJump onleft foot 5timesJump ashigh asyou can10 timesHop ontwo feet10 timesJump onright foot5 timesWalklike acrabJump ashigh asyou can 5times3SquatsRun on thespot withhigh kneesfor 10secondsHop sideto side ontwo feet 6times5Squats3 StarJumpsStretch tothe skywith bothhandsJump onleft foot10 timesJump onright foot10 timesWalk aBearDancefor 10secondsJump upthen touchthe ground10 timesJump likea frog 5timesJump upthen touchground 5timesTouch theground withtwo handskeeping legsstraight5 StarJumpsJumpHigh 5timesHop sideto side12 times10 StarJumpsJump onleft foot 5timesJump ashigh asyou can10 timesHop ontwo feet10 timesJump onright foot5 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
N
6
G
7
B
8
I
9
I
10
O
11
B
12
B
13
B
14
G
15
G
16
G
17
O
18
N
19
O
20
I
21
B
22
O
23
N
24
N
  1. O-Walk like a crab
  2. I-Jump as high as you can 5 times
  3. G-3 Squats
  4. I-Run on the spot with high knees for 10 seconds
  5. N-Hop side to side on two feet 6 times
  6. G-5 Squats
  7. B-3 Star Jumps
  8. I-Stretch to the sky with both hands
  9. I-Jump on left foot 10 times
  10. O-Jump on right foot 10 times
  11. B-Walk a Bear
  12. B-Dance for 10 seconds
  13. B-Jump up then touch the ground 10 times
  14. G-Jump like a frog 5 times
  15. G-Jump up then touch ground 5 times
  16. G-Touch the ground with two hands keeping legs straight
  17. O-5 Star Jumps
  18. N-Jump High 5 times
  19. O-Hop side to side 12 times
  20. I-10 Star Jumps
  21. B-Jump on left foot 5 times
  22. O-Jump as high as you can 10 times
  23. N-Hop on two feet 10 times
  24. N-Jump on right foot 5 times