Hop ontwo feet10 times3SquatsTouch theground withtwo handskeeping legsstraightJump onleft foot 5times3 StarJumpsWalklike acrabHop sideto side ontwo feet 6timesJumpHigh 5timesDancefor 10secondsJump likea frog 5timesJump onright foot10 timesHop sideto side12 timesJump ashigh asyou can10 times5SquatsJump upthen touchthe ground10 times10 StarJumpsJump upthen touchground 5timesRun on thespot withhigh kneesfor 10secondsStretch tothe skywith bothhandsJump onleft foot10 timesJump ashigh asyou can 5timesJump onright foot5 timesWalk aBear5 StarJumpsHop ontwo feet10 times3SquatsTouch theground withtwo handskeeping legsstraightJump onleft foot 5times3 StarJumpsWalklike acrabHop sideto side ontwo feet 6timesJumpHigh 5timesDancefor 10secondsJump likea frog 5timesJump onright foot10 timesHop sideto side12 timesJump ashigh asyou can10 times5SquatsJump upthen touchthe ground10 times10 StarJumpsJump upthen touchground 5timesRun on thespot withhigh kneesfor 10secondsStretch tothe skywith bothhandsJump onleft foot10 timesJump ashigh asyou can 5timesJump onright foot5 timesWalk aBear5 StarJumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
B
6
O
7
N
8
N
9
B
10
G
11
O
12
O
13
O
14
G
15
B
16
I
17
G
18
I
19
I
20
I
21
I
22
N
23
B
24
O
  1. N-Hop on two feet 10 times
  2. G-3 Squats
  3. G-Touch the ground with two hands keeping legs straight
  4. B-Jump on left foot 5 times
  5. B-3 Star Jumps
  6. O-Walk like a crab
  7. N-Hop side to side on two feet 6 times
  8. N-Jump High 5 times
  9. B-Dance for 10 seconds
  10. G-Jump like a frog 5 times
  11. O-Jump on right foot 10 times
  12. O-Hop side to side 12 times
  13. O-Jump as high as you can 10 times
  14. G-5 Squats
  15. B-Jump up then touch the ground 10 times
  16. I-10 Star Jumps
  17. G-Jump up then touch ground 5 times
  18. I-Run on the spot with high knees for 10 seconds
  19. I-Stretch to the sky with both hands
  20. I-Jump on left foot 10 times
  21. I-Jump as high as you can 5 times
  22. N-Jump on right foot 5 times
  23. B-Walk a Bear
  24. O-5 Star Jumps