10 StarJumpsJump onleft foot 5timesRun on thespot withhigh kneesfor 10secondsWalklike acrabJump upthen touchthe ground10 timesHop sideto side12 timesJumpHigh 5times5 StarJumps3SquatsJump onright foot10 timesJump onright foot5 timesJump ashigh asyou can 5timesJump onleft foot10 times5SquatsJump upthen touchground 5timesTouch theground withtwo handskeeping legsstraightStretch tothe skywith bothhandsHop sideto side ontwo feet 6timesJump likea frog 5times3 StarJumpsWalk aBearHop ontwo feet10 timesJump ashigh asyou can10 timesDancefor 10seconds10 StarJumpsJump onleft foot 5timesRun on thespot withhigh kneesfor 10secondsWalklike acrabJump upthen touchthe ground10 timesHop sideto side12 timesJumpHigh 5times5 StarJumps3SquatsJump onright foot10 timesJump onright foot5 timesJump ashigh asyou can 5timesJump onleft foot10 times5SquatsJump upthen touchground 5timesTouch theground withtwo handskeeping legsstraightStretch tothe skywith bothhandsHop sideto side ontwo feet 6timesJump likea frog 5times3 StarJumpsWalk aBearHop ontwo feet10 timesJump ashigh asyou can10 timesDancefor 10seconds

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
B
6
O
7
N
8
O
9
G
10
O
11
N
12
I
13
I
14
G
15
G
16
G
17
I
18
N
19
G
20
B
21
B
22
N
23
O
24
B
  1. I-10 Star Jumps
  2. B-Jump on left foot 5 times
  3. I-Run on the spot with high knees for 10 seconds
  4. O-Walk like a crab
  5. B-Jump up then touch the ground 10 times
  6. O-Hop side to side 12 times
  7. N-Jump High 5 times
  8. O-5 Star Jumps
  9. G-3 Squats
  10. O-Jump on right foot 10 times
  11. N-Jump on right foot 5 times
  12. I-Jump as high as you can 5 times
  13. I-Jump on left foot 10 times
  14. G-5 Squats
  15. G-Jump up then touch ground 5 times
  16. G-Touch the ground with two hands keeping legs straight
  17. I-Stretch to the sky with both hands
  18. N-Hop side to side on two feet 6 times
  19. G-Jump like a frog 5 times
  20. B-3 Star Jumps
  21. B-Walk a Bear
  22. N-Hop on two feet 10 times
  23. O-Jump as high as you can 10 times
  24. B-Dance for 10 seconds