Hop on two feet 10 times Touch the ground with two hands keeping legs straight Jump High 5 times Jump on left foot 5 times Walk like a crab Stretch to the sky with both hands 3 Star Jumps Walk a Bear Jump up then touch ground 5 times 3 Squats Hop side to side 12 times Jump up then touch the ground 10 times Dance for 10 seconds 10 Star Jumps 5 Star Jumps Jump on right foot 10 times Hop side to side on two feet 6 times Jump as high as you can 10 times Run on the spot with high knees for 10 seconds Jump as high as you can 5 times Jump like a frog 5 times Jump on right foot 5 times 5 Squats Jump on left foot 10 times Hop on two feet 10 times Touch the ground with two hands keeping legs straight Jump High 5 times Jump on left foot 5 times Walk like a crab Stretch to the sky with both hands 3 Star Jumps Walk a Bear Jump up then touch ground 5 times 3 Squats Hop side to side 12 times Jump up then touch the ground 10 times Dance for 10 seconds 10 Star Jumps 5 Star Jumps Jump on right foot 10 times Hop side to side on two feet 6 times Jump as high as you can 10 times Run on the spot with high knees for 10 seconds Jump as high as you can 5 times Jump like a frog 5 times Jump on right foot 5 times 5 Squats Jump on left foot 10 times
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Hop on two feet 10 times
G-Touch the ground with two hands keeping legs straight
N-Jump High 5 times
B-Jump on left foot 5 times
O-Walk like a crab
I-Stretch to the sky with both hands
B-3 Star Jumps
B-Walk a Bear
G-Jump up then touch ground 5 times
G-3 Squats
O-Hop side to side 12 times
B-Jump up then touch the ground 10 times
B-Dance for 10 seconds
I-10 Star Jumps
O-5 Star Jumps
O-Jump on right foot 10 times
N-Hop side to side on two feet 6 times
O-Jump as high as you can 10 times
I-Run on the spot with high knees for 10 seconds
I-Jump as high as you can 5 times
G-Jump like a frog 5 times
N-Jump on right foot 5 times
G-5 Squats
I-Jump on left foot 10 times