Hop on two feet 10 times Jump up then touch the ground 10 times Touch the ground with two hands keeping legs straight Jump on left foot 5 times Jump High 5 times 3 Squats Jump like a frog 5 times Jump up then touch ground 5 times Run on the spot with high knees for 10 seconds Hop side to side on two feet 6 times Walk a Bear Jump on left foot 10 times Jump as high as you can 10 times Jump on right foot 10 times Dance for 10 seconds Jump as high as you can 5 times 5 Star Jumps 3 Star Jumps Jump on right foot 5 times Stretch to the sky with both hands 5 Squats 10 Star Jumps Walk like a crab Hop side to side 12 times Hop on two feet 10 times Jump up then touch the ground 10 times Touch the ground with two hands keeping legs straight Jump on left foot 5 times Jump High 5 times 3 Squats Jump like a frog 5 times Jump up then touch ground 5 times Run on the spot with high knees for 10 seconds Hop side to side on two feet 6 times Walk a Bear Jump on left foot 10 times Jump as high as you can 10 times Jump on right foot 10 times Dance for 10 seconds Jump as high as you can 5 times 5 Star Jumps 3 Star Jumps Jump on right foot 5 times Stretch to the sky with both hands 5 Squats 10 Star Jumps Walk like a crab Hop side to side 12 times
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Hop on two feet 10 times
B-Jump up then touch the ground 10 times
G-Touch the ground with two hands keeping legs straight
B-Jump on left foot 5 times
N-Jump High 5 times
G-3 Squats
G-Jump like a frog 5 times
G-Jump up then touch ground 5 times
I-Run on the spot with high knees for 10 seconds
N-Hop side to side on two feet 6 times
B-Walk a Bear
I-Jump on left foot 10 times
O-Jump as high as you can 10 times
O-Jump on right foot 10 times
B-Dance for 10 seconds
I-Jump as high as you can 5 times
O-5 Star Jumps
B-3 Star Jumps
N-Jump on right foot 5 times
I-Stretch to the sky with both hands
G-5 Squats
I-10 Star Jumps
O-Walk like a crab
O-Hop side to side 12 times