Hop sideto side ontwo feet 6timesDancefor 10secondsStretch tothe skywith bothhandsJump onleft foot10 timesJump upthen touchground 5timesJump ashigh asyou can10 timesJumpHigh 5timesTouch theground withtwo handskeeping legsstraightHop sideto side12 timesJump ashigh asyou can 5timesWalklike acrab5SquatsJump onright foot10 timesJump upthen touchthe ground10 times5 StarJumpsWalk aBearJump likea frog 5times3SquatsHop ontwo feet10 timesJump onright foot5 timesRun on thespot withhigh kneesfor 10seconds3 StarJumpsJump onleft foot 5times10 StarJumpsHop sideto side ontwo feet 6timesDancefor 10secondsStretch tothe skywith bothhandsJump onleft foot10 timesJump upthen touchground 5timesJump ashigh asyou can10 timesJumpHigh 5timesTouch theground withtwo handskeeping legsstraightHop sideto side12 timesJump ashigh asyou can 5timesWalklike acrab5SquatsJump onright foot10 timesJump upthen touchthe ground10 times5 StarJumpsWalk aBearJump likea frog 5times3SquatsHop ontwo feet10 timesJump onright foot5 timesRun on thespot withhigh kneesfor 10seconds3 StarJumpsJump onleft foot 5times10 StarJumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
O
7
N
8
G
9
O
10
I
11
O
12
G
13
O
14
B
15
O
16
B
17
G
18
G
19
N
20
N
21
I
22
B
23
B
24
I
  1. N-Hop side to side on two feet 6 times
  2. B-Dance for 10 seconds
  3. I-Stretch to the sky with both hands
  4. I-Jump on left foot 10 times
  5. G-Jump up then touch ground 5 times
  6. O-Jump as high as you can 10 times
  7. N-Jump High 5 times
  8. G-Touch the ground with two hands keeping legs straight
  9. O-Hop side to side 12 times
  10. I-Jump as high as you can 5 times
  11. O-Walk like a crab
  12. G-5 Squats
  13. O-Jump on right foot 10 times
  14. B-Jump up then touch the ground 10 times
  15. O-5 Star Jumps
  16. B-Walk a Bear
  17. G-Jump like a frog 5 times
  18. G-3 Squats
  19. N-Hop on two feet 10 times
  20. N-Jump on right foot 5 times
  21. I-Run on the spot with high knees for 10 seconds
  22. B-3 Star Jumps
  23. B-Jump on left foot 5 times
  24. I-10 Star Jumps