Jump onright foot5 times3 StarJumpsHop sideto side ontwo feet 6times3SquatsHop ontwo feet10 timesRun on thespot withhigh kneesfor 10secondsDancefor 10secondsStretch tothe skywith bothhandsJump ashigh asyou can 5timesJump likea frog 5timesJump ashigh asyou can10 timesWalklike acrabJump upthen touchground 5times5 StarJumpsJump onleft foot10 timesJump onright foot10 timesHop sideto side12 timesJumpHigh 5timesTouch theground withtwo handskeeping legsstraight5SquatsJump upthen touchthe ground10 timesJump onleft foot 5times10 StarJumpsWalk aBearJump onright foot5 times3 StarJumpsHop sideto side ontwo feet 6times3SquatsHop ontwo feet10 timesRun on thespot withhigh kneesfor 10secondsDancefor 10secondsStretch tothe skywith bothhandsJump ashigh asyou can 5timesJump likea frog 5timesJump ashigh asyou can10 timesWalklike acrabJump upthen touchground 5times5 StarJumpsJump onleft foot10 timesJump onright foot10 timesHop sideto side12 timesJumpHigh 5timesTouch theground withtwo handskeeping legsstraight5SquatsJump upthen touchthe ground10 timesJump onleft foot 5times10 StarJumpsWalk aBear

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
N
6
I
7
B
8
I
9
I
10
G
11
O
12
O
13
G
14
O
15
I
16
O
17
O
18
N
19
G
20
G
21
B
22
B
23
I
24
B
  1. N-Jump on right foot 5 times
  2. B-3 Star Jumps
  3. N-Hop side to side on two feet 6 times
  4. G-3 Squats
  5. N-Hop on two feet 10 times
  6. I-Run on the spot with high knees for 10 seconds
  7. B-Dance for 10 seconds
  8. I-Stretch to the sky with both hands
  9. I-Jump as high as you can 5 times
  10. G-Jump like a frog 5 times
  11. O-Jump as high as you can 10 times
  12. O-Walk like a crab
  13. G-Jump up then touch ground 5 times
  14. O-5 Star Jumps
  15. I-Jump on left foot 10 times
  16. O-Jump on right foot 10 times
  17. O-Hop side to side 12 times
  18. N-Jump High 5 times
  19. G-Touch the ground with two hands keeping legs straight
  20. G-5 Squats
  21. B-Jump up then touch the ground 10 times
  22. B-Jump on left foot 5 times
  23. I-10 Star Jumps
  24. B-Walk a Bear