Touch theground withtwo handskeeping legsstraight5SquatsJumpHigh 5timesJump onleft foot 5timesHop sideto side ontwo feet 6timesDancefor 10secondsJump onleft foot10 timesHop ontwo feet10 timesJump onright foot10 timesJump onright foot5 times10 StarJumps5 StarJumpsHop sideto side12 timesJump ashigh asyou can10 timesWalklike acrabJump ashigh asyou can 5timesJump likea frog 5timesJump upthen touchground 5timesRun on thespot withhigh kneesfor 10seconds3 StarJumpsJump upthen touchthe ground10 timesWalk aBear3SquatsStretch tothe skywith bothhandsTouch theground withtwo handskeeping legsstraight5SquatsJumpHigh 5timesJump onleft foot 5timesHop sideto side ontwo feet 6timesDancefor 10secondsJump onleft foot10 timesHop ontwo feet10 timesJump onright foot10 timesJump onright foot5 times10 StarJumps5 StarJumpsHop sideto side12 timesJump ashigh asyou can10 timesWalklike acrabJump ashigh asyou can 5timesJump likea frog 5timesJump upthen touchground 5timesRun on thespot withhigh kneesfor 10seconds3 StarJumpsJump upthen touchthe ground10 timesWalk aBear3SquatsStretch tothe skywith bothhands

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
N
6
B
7
I
8
N
9
O
10
N
11
I
12
O
13
O
14
O
15
O
16
I
17
G
18
G
19
I
20
B
21
B
22
B
23
G
24
I
  1. G-Touch the ground with two hands keeping legs straight
  2. G-5 Squats
  3. N-Jump High 5 times
  4. B-Jump on left foot 5 times
  5. N-Hop side to side on two feet 6 times
  6. B-Dance for 10 seconds
  7. I-Jump on left foot 10 times
  8. N-Hop on two feet 10 times
  9. O-Jump on right foot 10 times
  10. N-Jump on right foot 5 times
  11. I-10 Star Jumps
  12. O-5 Star Jumps
  13. O-Hop side to side 12 times
  14. O-Jump as high as you can 10 times
  15. O-Walk like a crab
  16. I-Jump as high as you can 5 times
  17. G-Jump like a frog 5 times
  18. G-Jump up then touch ground 5 times
  19. I-Run on the spot with high knees for 10 seconds
  20. B-3 Star Jumps
  21. B-Jump up then touch the ground 10 times
  22. B-Walk a Bear
  23. G-3 Squats
  24. I-Stretch to the sky with both hands