Helpcook/preparea healthymealExerciseat least15 minsNoscreensfor at least1 hourGet agoodnight'ssleepPracticea newskillIdentifysomethingpositiveDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessSpendtimeoutsideConnectwith afriendConnectwith afamilymemberListento newmusicRead forat least 15minutesCleanyourroomEat apieceof fruitMakesomethingwith yourhands (artcounts!)Eat avegetableTake ashoweror bathTryyoga for15 minsDance toyourfavoritemusicColor,draw, orpaintsomethingPlay agame withsomeoneAsksomeonehow they'redoingTrymeditationor breathing(10 mins +)Helpcook/preparea healthymealExerciseat least15 minsNoscreensfor at least1 hourGet agoodnight'ssleepPracticea newskillIdentifysomethingpositiveDrinkplenty ofwaterSurprisesomeonewith arandom actof kindnessSpendtimeoutsideConnectwith afriendConnectwith afamilymemberListento newmusicRead forat least 15minutesCleanyourroomEat apieceof fruitMakesomethingwith yourhands (artcounts!)Eat avegetableTake ashoweror bathTryyoga for15 minsDance toyourfavoritemusicColor,draw, orpaintsomethingPlay agame withsomeoneAsksomeonehow they'redoingTrymeditationor breathing(10 mins +)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook/prepare a healthy meal
  2. Exercise at least 15 mins
  3. No screens for at least 1 hour
  4. Get a good night's sleep
  5. Practice a new skill
  6. Identify something positive
  7. Drink plenty of water
  8. Surprise someone with a random act of kindness
  9. Spend time outside
  10. Connect with a friend
  11. Connect with a family member
  12. Listen to new music
  13. Read for at least 15 minutes
  14. Clean your room
  15. Eat a piece of fruit
  16. Make something with your hands (art counts!)
  17. Eat a vegetable
  18. Take a shower or bath
  19. Try yoga for 15 mins
  20. Dance to your favorite music
  21. Color, draw, or paint something
  22. Play a game with someone
  23. Ask someone how they're doing
  24. Try meditation or breathing (10 mins +)