Eat apieceof fruitHelpcook/preparea healthymealCleanyourroomDrinkplenty ofwaterGet agoodnight'ssleepIdentifysomethingpositiveListento newmusicConnectwith afriendRead forat least 15minutesColor,draw, orpaintsomethingPracticea newskillTryyoga for15 minsNoscreensfor at least1 hourConnectwith afamilymemberEat avegetableExerciseat least15 minsDance toyourfavoritemusicTrymeditationor breathing(10 mins +)Makesomethingwith yourhands (artcounts!)Play agame withsomeoneSpendtimeoutsideTake ashoweror bathAsksomeonehow they'redoingSurprisesomeonewith arandom actof kindnessEat apieceof fruitHelpcook/preparea healthymealCleanyourroomDrinkplenty ofwaterGet agoodnight'ssleepIdentifysomethingpositiveListento newmusicConnectwith afriendRead forat least 15minutesColor,draw, orpaintsomethingPracticea newskillTryyoga for15 minsNoscreensfor at least1 hourConnectwith afamilymemberEat avegetableExerciseat least15 minsDance toyourfavoritemusicTrymeditationor breathing(10 mins +)Makesomethingwith yourhands (artcounts!)Play agame withsomeoneSpendtimeoutsideTake ashoweror bathAsksomeonehow they'redoingSurprisesomeonewith arandom actof kindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Help cook/prepare a healthy meal
  3. Clean your room
  4. Drink plenty of water
  5. Get a good night's sleep
  6. Identify something positive
  7. Listen to new music
  8. Connect with a friend
  9. Read for at least 15 minutes
  10. Color, draw, or paint something
  11. Practice a new skill
  12. Try yoga for 15 mins
  13. No screens for at least 1 hour
  14. Connect with a family member
  15. Eat a vegetable
  16. Exercise at least 15 mins
  17. Dance to your favorite music
  18. Try meditation or breathing (10 mins +)
  19. Make something with your hands (art counts!)
  20. Play a game with someone
  21. Spend time outside
  22. Take a shower or bath
  23. Ask someone how they're doing
  24. Surprise someone with a random act of kindness