IdentifysomethingpositiveTryyoga for15 minsPlay agame withsomeoneDrinkplenty ofwaterRead forat least 15minutesSurprisesomeonewith arandom actof kindnessListento newmusicPracticea newskillCleanyourroomConnectwith afamilymemberEat apieceof fruitTrymeditationor breathing(10 mins +)Color,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsNoscreensfor at least1 hourSpendtimeoutsideEat avegetableHelpcook/preparea healthymealTake ashoweror bathConnectwith afriendGet agoodnight'ssleepDance toyourfavoritemusicAsksomeonehow they'redoingIdentifysomethingpositiveTryyoga for15 minsPlay agame withsomeoneDrinkplenty ofwaterRead forat least 15minutesSurprisesomeonewith arandom actof kindnessListento newmusicPracticea newskillCleanyourroomConnectwith afamilymemberEat apieceof fruitTrymeditationor breathing(10 mins +)Color,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsNoscreensfor at least1 hourSpendtimeoutsideEat avegetableHelpcook/preparea healthymealTake ashoweror bathConnectwith afriendGet agoodnight'ssleepDance toyourfavoritemusicAsksomeonehow they'redoing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify something positive
  2. Try yoga for 15 mins
  3. Play a game with someone
  4. Drink plenty of water
  5. Read for at least 15 minutes
  6. Surprise someone with a random act of kindness
  7. Listen to new music
  8. Practice a new skill
  9. Clean your room
  10. Connect with a family member
  11. Eat a piece of fruit
  12. Try meditation or breathing (10 mins +)
  13. Color, draw, or paint something
  14. Make something with your hands (art counts!)
  15. Exercise at least 15 mins
  16. No screens for at least 1 hour
  17. Spend time outside
  18. Eat a vegetable
  19. Help cook/prepare a healthy meal
  20. Take a shower or bath
  21. Connect with a friend
  22. Get a good night's sleep
  23. Dance to your favorite music
  24. Ask someone how they're doing