Take ashoweror bathConnectwith afamilymemberColor,draw, orpaintsomethingTryyoga for15 minsTrymeditationor breathing(10 mins +)Surprisesomeonewith arandom actof kindnessSpendtimeoutsideMakesomethingwith yourhands (artcounts!)CleanyourroomEat avegetableAsksomeonehow they'redoingPracticea newskillExerciseat least15 minsGet agoodnight'ssleepConnectwith afriendIdentifysomethingpositiveListento newmusicDance toyourfavoritemusicHelpcook/preparea healthymealRead forat least 15minutesPlay agame withsomeoneNoscreensfor at least1 hourEat apieceof fruitDrinkplenty ofwaterTake ashoweror bathConnectwith afamilymemberColor,draw, orpaintsomethingTryyoga for15 minsTrymeditationor breathing(10 mins +)Surprisesomeonewith arandom actof kindnessSpendtimeoutsideMakesomethingwith yourhands (artcounts!)CleanyourroomEat avegetableAsksomeonehow they'redoingPracticea newskillExerciseat least15 minsGet agoodnight'ssleepConnectwith afriendIdentifysomethingpositiveListento newmusicDance toyourfavoritemusicHelpcook/preparea healthymealRead forat least 15minutesPlay agame withsomeoneNoscreensfor at least1 hourEat apieceof fruitDrinkplenty ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Connect with a family member
  3. Color, draw, or paint something
  4. Try yoga for 15 mins
  5. Try meditation or breathing (10 mins +)
  6. Surprise someone with a random act of kindness
  7. Spend time outside
  8. Make something with your hands (art counts!)
  9. Clean your room
  10. Eat a vegetable
  11. Ask someone how they're doing
  12. Practice a new skill
  13. Exercise at least 15 mins
  14. Get a good night's sleep
  15. Connect with a friend
  16. Identify something positive
  17. Listen to new music
  18. Dance to your favorite music
  19. Help cook/prepare a healthy meal
  20. Read for at least 15 minutes
  21. Play a game with someone
  22. No screens for at least 1 hour
  23. Eat a piece of fruit
  24. Drink plenty of water