Listento newmusicConnectwith afriendCleanyourroomIdentifysomethingpositiveDrinkplenty ofwaterSpendtimeoutsidePracticea newskillTrymeditationor breathing(10 mins +)Tryyoga for15 minsExerciseat least15 minsPlay agame withsomeoneDance toyourfavoritemusicAsksomeonehow they'redoingEat avegetableSurprisesomeonewith arandom actof kindnessNoscreensfor at least1 hourConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Color,draw, orpaintsomethingEat apieceof fruitGet agoodnight'ssleepTake ashoweror bathRead forat least 15minutesHelpcook/preparea healthymealListento newmusicConnectwith afriendCleanyourroomIdentifysomethingpositiveDrinkplenty ofwaterSpendtimeoutsidePracticea newskillTrymeditationor breathing(10 mins +)Tryyoga for15 minsExerciseat least15 minsPlay agame withsomeoneDance toyourfavoritemusicAsksomeonehow they'redoingEat avegetableSurprisesomeonewith arandom actof kindnessNoscreensfor at least1 hourConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Color,draw, orpaintsomethingEat apieceof fruitGet agoodnight'ssleepTake ashoweror bathRead forat least 15minutesHelpcook/preparea healthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Connect with a friend
  3. Clean your room
  4. Identify something positive
  5. Drink plenty of water
  6. Spend time outside
  7. Practice a new skill
  8. Try meditation or breathing (10 mins +)
  9. Try yoga for 15 mins
  10. Exercise at least 15 mins
  11. Play a game with someone
  12. Dance to your favorite music
  13. Ask someone how they're doing
  14. Eat a vegetable
  15. Surprise someone with a random act of kindness
  16. No screens for at least 1 hour
  17. Connect with a family member
  18. Make something with your hands (art counts!)
  19. Color, draw, or paint something
  20. Eat a piece of fruit
  21. Get a good night's sleep
  22. Take a shower or bath
  23. Read for at least 15 minutes
  24. Help cook/prepare a healthy meal