Color,draw, orpaintsomethingEat apieceof fruitTrymeditationor breathing(10 mins +)Helpcook/preparea healthymealTryyoga for15 minsTake ashoweror bathMakesomethingwith yourhands (artcounts!)Connectwith afamilymemberRead forat least 15minutesPracticea newskillCleanyourroomPlay agame withsomeoneListento newmusicSpendtimeoutsideNoscreensfor at least1 hourIdentifysomethingpositiveExerciseat least15 minsDrinkplenty ofwaterConnectwith afriendGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessDance toyourfavoritemusicEat avegetableAsksomeonehow they'redoingColor,draw, orpaintsomethingEat apieceof fruitTrymeditationor breathing(10 mins +)Helpcook/preparea healthymealTryyoga for15 minsTake ashoweror bathMakesomethingwith yourhands (artcounts!)Connectwith afamilymemberRead forat least 15minutesPracticea newskillCleanyourroomPlay agame withsomeoneListento newmusicSpendtimeoutsideNoscreensfor at least1 hourIdentifysomethingpositiveExerciseat least15 minsDrinkplenty ofwaterConnectwith afriendGet agoodnight'ssleepSurprisesomeonewith arandom actof kindnessDance toyourfavoritemusicEat avegetableAsksomeonehow they'redoing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color, draw, or paint something
  2. Eat a piece of fruit
  3. Try meditation or breathing (10 mins +)
  4. Help cook/prepare a healthy meal
  5. Try yoga for 15 mins
  6. Take a shower or bath
  7. Make something with your hands (art counts!)
  8. Connect with a family member
  9. Read for at least 15 minutes
  10. Practice a new skill
  11. Clean your room
  12. Play a game with someone
  13. Listen to new music
  14. Spend time outside
  15. No screens for at least 1 hour
  16. Identify something positive
  17. Exercise at least 15 mins
  18. Drink plenty of water
  19. Connect with a friend
  20. Get a good night's sleep
  21. Surprise someone with a random act of kindness
  22. Dance to your favorite music
  23. Eat a vegetable
  24. Ask someone how they're doing