Practicea newskillRead forat least 15minutesTryyoga for15 minsExerciseat least15 minsEat avegetablePlay agame withsomeoneNoscreensfor at least1 hourHelpcook/preparea healthymealDrinkplenty ofwaterDance toyourfavoritemusicIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessTrymeditationor breathing(10 mins +)Get agoodnight'ssleepMakesomethingwith yourhands (artcounts!)Eat apieceof fruitSpendtimeoutsideListento newmusicCleanyourroomColor,draw, orpaintsomethingConnectwith afamilymemberAsksomeonehow they'redoingConnectwith afriendTake ashoweror bathPracticea newskillRead forat least 15minutesTryyoga for15 minsExerciseat least15 minsEat avegetablePlay agame withsomeoneNoscreensfor at least1 hourHelpcook/preparea healthymealDrinkplenty ofwaterDance toyourfavoritemusicIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessTrymeditationor breathing(10 mins +)Get agoodnight'ssleepMakesomethingwith yourhands (artcounts!)Eat apieceof fruitSpendtimeoutsideListento newmusicCleanyourroomColor,draw, orpaintsomethingConnectwith afamilymemberAsksomeonehow they'redoingConnectwith afriendTake ashoweror bath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new skill
  2. Read for at least 15 minutes
  3. Try yoga for 15 mins
  4. Exercise at least 15 mins
  5. Eat a vegetable
  6. Play a game with someone
  7. No screens for at least 1 hour
  8. Help cook/prepare a healthy meal
  9. Drink plenty of water
  10. Dance to your favorite music
  11. Identify something positive
  12. Surprise someone with a random act of kindness
  13. Try meditation or breathing (10 mins +)
  14. Get a good night's sleep
  15. Make something with your hands (art counts!)
  16. Eat a piece of fruit
  17. Spend time outside
  18. Listen to new music
  19. Clean your room
  20. Color, draw, or paint something
  21. Connect with a family member
  22. Ask someone how they're doing
  23. Connect with a friend
  24. Take a shower or bath