Play agame withsomeonePracticea newskillMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepTrymeditationor breathing(10 mins +)Exerciseat least15 minsEat avegetableRead forat least 15minutesListento newmusicSpendtimeoutsideConnectwith afriendConnectwith afamilymemberEat apieceof fruitSurprisesomeonewith arandom actof kindnessTryyoga for15 minsAsksomeonehow they'redoingTake ashoweror bathHelpcook/preparea healthymealDrinkplenty ofwaterCleanyourroomDance toyourfavoritemusicIdentifysomethingpositiveNoscreensfor at least1 hourColor,draw, orpaintsomethingPlay agame withsomeonePracticea newskillMakesomethingwith yourhands (artcounts!)Get agoodnight'ssleepTrymeditationor breathing(10 mins +)Exerciseat least15 minsEat avegetableRead forat least 15minutesListento newmusicSpendtimeoutsideConnectwith afriendConnectwith afamilymemberEat apieceof fruitSurprisesomeonewith arandom actof kindnessTryyoga for15 minsAsksomeonehow they'redoingTake ashoweror bathHelpcook/preparea healthymealDrinkplenty ofwaterCleanyourroomDance toyourfavoritemusicIdentifysomethingpositiveNoscreensfor at least1 hourColor,draw, orpaintsomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game with someone
  2. Practice a new skill
  3. Make something with your hands (art counts!)
  4. Get a good night's sleep
  5. Try meditation or breathing (10 mins +)
  6. Exercise at least 15 mins
  7. Eat a vegetable
  8. Read for at least 15 minutes
  9. Listen to new music
  10. Spend time outside
  11. Connect with a friend
  12. Connect with a family member
  13. Eat a piece of fruit
  14. Surprise someone with a random act of kindness
  15. Try yoga for 15 mins
  16. Ask someone how they're doing
  17. Take a shower or bath
  18. Help cook/prepare a healthy meal
  19. Drink plenty of water
  20. Clean your room
  21. Dance to your favorite music
  22. Identify something positive
  23. No screens for at least 1 hour
  24. Color, draw, or paint something