Get agoodnight'ssleepPracticea newskillSurprisesomeonewith arandom actof kindnessTryyoga for15 minsIdentifysomethingpositiveHelpcook/preparea healthymealCleanyourroomRead forat least 15minutesTrymeditationor breathing(10 mins +)Noscreensfor at least1 hourTake ashoweror bathDrinkplenty ofwaterPlay agame withsomeoneColor,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)Eat avegetableSpendtimeoutsideDance toyourfavoritemusicExerciseat least15 minsListento newmusicConnectwith afamilymemberAsksomeonehow they'redoingEat apieceof fruitConnectwith afriendGet agoodnight'ssleepPracticea newskillSurprisesomeonewith arandom actof kindnessTryyoga for15 minsIdentifysomethingpositiveHelpcook/preparea healthymealCleanyourroomRead forat least 15minutesTrymeditationor breathing(10 mins +)Noscreensfor at least1 hourTake ashoweror bathDrinkplenty ofwaterPlay agame withsomeoneColor,draw, orpaintsomethingMakesomethingwith yourhands (artcounts!)Eat avegetableSpendtimeoutsideDance toyourfavoritemusicExerciseat least15 minsListento newmusicConnectwith afamilymemberAsksomeonehow they'redoingEat apieceof fruitConnectwith afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Practice a new skill
  3. Surprise someone with a random act of kindness
  4. Try yoga for 15 mins
  5. Identify something positive
  6. Help cook/prepare a healthy meal
  7. Clean your room
  8. Read for at least 15 minutes
  9. Try meditation or breathing (10 mins +)
  10. No screens for at least 1 hour
  11. Take a shower or bath
  12. Drink plenty of water
  13. Play a game with someone
  14. Color, draw, or paint something
  15. Make something with your hands (art counts!)
  16. Eat a vegetable
  17. Spend time outside
  18. Dance to your favorite music
  19. Exercise at least 15 mins
  20. Listen to new music
  21. Connect with a family member
  22. Ask someone how they're doing
  23. Eat a piece of fruit
  24. Connect with a friend