Connectwith afamilymemberAsksomeonehow they'redoingEat avegetableEat apieceof fruitColor,draw, orpaintsomethingPracticea newskillTryyoga for15 minsTrymeditationor breathing(10 mins +)IdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Read forat least 15minutesListento newmusicConnectwith afriendSpendtimeoutsideDrinkplenty ofwaterGet agoodnight'ssleepTake ashoweror bathDance toyourfavoritemusicHelpcook/preparea healthymealNoscreensfor at least1 hourSurprisesomeonewith arandom actof kindnessCleanyourroomExerciseat least15 minsPlay agame withsomeoneConnectwith afamilymemberAsksomeonehow they'redoingEat avegetableEat apieceof fruitColor,draw, orpaintsomethingPracticea newskillTryyoga for15 minsTrymeditationor breathing(10 mins +)IdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Read forat least 15minutesListento newmusicConnectwith afriendSpendtimeoutsideDrinkplenty ofwaterGet agoodnight'ssleepTake ashoweror bathDance toyourfavoritemusicHelpcook/preparea healthymealNoscreensfor at least1 hourSurprisesomeonewith arandom actof kindnessCleanyourroomExerciseat least15 minsPlay agame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a family member
  2. Ask someone how they're doing
  3. Eat a vegetable
  4. Eat a piece of fruit
  5. Color, draw, or paint something
  6. Practice a new skill
  7. Try yoga for 15 mins
  8. Try meditation or breathing (10 mins +)
  9. Identify something positive
  10. Make something with your hands (art counts!)
  11. Read for at least 15 minutes
  12. Listen to new music
  13. Connect with a friend
  14. Spend time outside
  15. Drink plenty of water
  16. Get a good night's sleep
  17. Take a shower or bath
  18. Dance to your favorite music
  19. Help cook/prepare a healthy meal
  20. No screens for at least 1 hour
  21. Surprise someone with a random act of kindness
  22. Clean your room
  23. Exercise at least 15 mins
  24. Play a game with someone