CleanyourroomDrinkplenty ofwaterHelpcook/preparea healthymealEat apieceof fruitGet agoodnight'ssleepPlay agame withsomeoneNoscreensfor at least1 hourRead forat least 15minutesTrymeditationor breathing(10 mins +)Color,draw, orpaintsomethingConnectwith afriendTake ashoweror bathExerciseat least15 minsConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveEat avegetableSpendtimeoutsideTryyoga for15 minsListento newmusicPracticea newskillAsksomeonehow they'redoingCleanyourroomDrinkplenty ofwaterHelpcook/preparea healthymealEat apieceof fruitGet agoodnight'ssleepPlay agame withsomeoneNoscreensfor at least1 hourRead forat least 15minutesTrymeditationor breathing(10 mins +)Color,draw, orpaintsomethingConnectwith afriendTake ashoweror bathExerciseat least15 minsConnectwith afamilymemberMakesomethingwith yourhands (artcounts!)Dance toyourfavoritemusicSurprisesomeonewith arandom actof kindnessIdentifysomethingpositiveEat avegetableSpendtimeoutsideTryyoga for15 minsListento newmusicPracticea newskillAsksomeonehow they'redoing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Drink plenty of water
  3. Help cook/prepare a healthy meal
  4. Eat a piece of fruit
  5. Get a good night's sleep
  6. Play a game with someone
  7. No screens for at least 1 hour
  8. Read for at least 15 minutes
  9. Try meditation or breathing (10 mins +)
  10. Color, draw, or paint something
  11. Connect with a friend
  12. Take a shower or bath
  13. Exercise at least 15 mins
  14. Connect with a family member
  15. Make something with your hands (art counts!)
  16. Dance to your favorite music
  17. Surprise someone with a random act of kindness
  18. Identify something positive
  19. Eat a vegetable
  20. Spend time outside
  21. Try yoga for 15 mins
  22. Listen to new music
  23. Practice a new skill
  24. Ask someone how they're doing