Noscreensfor at least1 hourDance toyourfavoritemusicListento newmusicCleanyourroomTake ashoweror bathConnectwith afriendRead forat least 15minutesEat apieceof fruitGet agoodnight'ssleepPlay agame withsomeoneSurprisesomeonewith arandom actof kindnessExerciseat least15 minsTryyoga for15 minsSpendtimeoutsideTrymeditationor breathing(10 mins +)Practicea newskillAsksomeonehow they'redoingDrinkplenty ofwaterHelpcook/preparea healthymealConnectwith afamilymemberIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Eat avegetableColor,draw, orpaintsomethingNoscreensfor at least1 hourDance toyourfavoritemusicListento newmusicCleanyourroomTake ashoweror bathConnectwith afriendRead forat least 15minutesEat apieceof fruitGet agoodnight'ssleepPlay agame withsomeoneSurprisesomeonewith arandom actof kindnessExerciseat least15 minsTryyoga for15 minsSpendtimeoutsideTrymeditationor breathing(10 mins +)Practicea newskillAsksomeonehow they'redoingDrinkplenty ofwaterHelpcook/preparea healthymealConnectwith afamilymemberIdentifysomethingpositiveMakesomethingwith yourhands (artcounts!)Eat avegetableColor,draw, orpaintsomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for at least 1 hour
  2. Dance to your favorite music
  3. Listen to new music
  4. Clean your room
  5. Take a shower or bath
  6. Connect with a friend
  7. Read for at least 15 minutes
  8. Eat a piece of fruit
  9. Get a good night's sleep
  10. Play a game with someone
  11. Surprise someone with a random act of kindness
  12. Exercise at least 15 mins
  13. Try yoga for 15 mins
  14. Spend time outside
  15. Try meditation or breathing (10 mins +)
  16. Practice a new skill
  17. Ask someone how they're doing
  18. Drink plenty of water
  19. Help cook/prepare a healthy meal
  20. Connect with a family member
  21. Identify something positive
  22. Make something with your hands (art counts!)
  23. Eat a vegetable
  24. Color, draw, or paint something