Makesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingTryyoga for15 minsExerciseat least15 minsConnectwith afamilymemberSpendtimeoutsideGet agoodnight'ssleepIdentifysomethingpositiveEat avegetableSurprisesomeonewith arandom actof kindnessDance toyourfavoritemusicTake ashoweror bathDrinkplenty ofwaterTrymeditationor breathing(10 mins +)Eat apieceof fruitCleanyourroomHelpcook/preparea healthymealRead forat least 15minutesConnectwith afriendPlay agame withsomeoneColor,draw, orpaintsomethingNoscreensfor at least1 hourPracticea newskillListento newmusicMakesomethingwith yourhands (artcounts!)Asksomeonehow they'redoingTryyoga for15 minsExerciseat least15 minsConnectwith afamilymemberSpendtimeoutsideGet agoodnight'ssleepIdentifysomethingpositiveEat avegetableSurprisesomeonewith arandom actof kindnessDance toyourfavoritemusicTake ashoweror bathDrinkplenty ofwaterTrymeditationor breathing(10 mins +)Eat apieceof fruitCleanyourroomHelpcook/preparea healthymealRead forat least 15minutesConnectwith afriendPlay agame withsomeoneColor,draw, orpaintsomethingNoscreensfor at least1 hourPracticea newskillListento newmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something with your hands (art counts!)
  2. Ask someone how they're doing
  3. Try yoga for 15 mins
  4. Exercise at least 15 mins
  5. Connect with a family member
  6. Spend time outside
  7. Get a good night's sleep
  8. Identify something positive
  9. Eat a vegetable
  10. Surprise someone with a random act of kindness
  11. Dance to your favorite music
  12. Take a shower or bath
  13. Drink plenty of water
  14. Try meditation or breathing (10 mins +)
  15. Eat a piece of fruit
  16. Clean your room
  17. Help cook/prepare a healthy meal
  18. Read for at least 15 minutes
  19. Connect with a friend
  20. Play a game with someone
  21. Color, draw, or paint something
  22. No screens for at least 1 hour
  23. Practice a new skill
  24. Listen to new music