CleanyourroomPracticea newskillExerciseat least15 minsTrymeditationor breathing(10 mins +)Get agoodnight'ssleepRead forat least 15minutesConnectwith afamilymemberAsksomeonehow they'redoingTake ashoweror bathDance toyourfavoritemusicIdentifysomethingpositiveTryyoga for15 minsListento newmusicDrinkplenty ofwaterConnectwith afriendColor,draw, orpaintsomethingEat avegetableEat apieceof fruitPlay agame withsomeoneSpendtimeoutsideNoscreensfor at least1 hourMakesomethingwith yourhands (artcounts!)Surprisesomeonewith arandom actof kindnessHelpcook/preparea healthymealCleanyourroomPracticea newskillExerciseat least15 minsTrymeditationor breathing(10 mins +)Get agoodnight'ssleepRead forat least 15minutesConnectwith afamilymemberAsksomeonehow they'redoingTake ashoweror bathDance toyourfavoritemusicIdentifysomethingpositiveTryyoga for15 minsListento newmusicDrinkplenty ofwaterConnectwith afriendColor,draw, orpaintsomethingEat avegetableEat apieceof fruitPlay agame withsomeoneSpendtimeoutsideNoscreensfor at least1 hourMakesomethingwith yourhands (artcounts!)Surprisesomeonewith arandom actof kindnessHelpcook/preparea healthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Practice a new skill
  3. Exercise at least 15 mins
  4. Try meditation or breathing (10 mins +)
  5. Get a good night's sleep
  6. Read for at least 15 minutes
  7. Connect with a family member
  8. Ask someone how they're doing
  9. Take a shower or bath
  10. Dance to your favorite music
  11. Identify something positive
  12. Try yoga for 15 mins
  13. Listen to new music
  14. Drink plenty of water
  15. Connect with a friend
  16. Color, draw, or paint something
  17. Eat a vegetable
  18. Eat a piece of fruit
  19. Play a game with someone
  20. Spend time outside
  21. No screens for at least 1 hour
  22. Make something with your hands (art counts!)
  23. Surprise someone with a random act of kindness
  24. Help cook/prepare a healthy meal