Surprisesomeonewith arandom actof kindnessDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsConnectwith afamilymemberIdentifysomethingpositiveCleanyourroomGet agoodnight'ssleepNoscreensfor at least1 hourConnectwith afriendRead forat least 15minutesEat apieceof fruitPlay agame withsomeoneColor,draw, orpaintsomethingDrinkplenty ofwaterListento newmusicEat avegetableTrymeditationor breathing(10 mins +)Practicea newskillTryyoga for15 minsAsksomeonehow they'redoingHelpcook/preparea healthymealTake ashoweror bathSpendtimeoutsideSurprisesomeonewith arandom actof kindnessDance toyourfavoritemusicMakesomethingwith yourhands (artcounts!)Exerciseat least15 minsConnectwith afamilymemberIdentifysomethingpositiveCleanyourroomGet agoodnight'ssleepNoscreensfor at least1 hourConnectwith afriendRead forat least 15minutesEat apieceof fruitPlay agame withsomeoneColor,draw, orpaintsomethingDrinkplenty ofwaterListento newmusicEat avegetableTrymeditationor breathing(10 mins +)Practicea newskillTryyoga for15 minsAsksomeonehow they'redoingHelpcook/preparea healthymealTake ashoweror bathSpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a random act of kindness
  2. Dance to your favorite music
  3. Make something with your hands (art counts!)
  4. Exercise at least 15 mins
  5. Connect with a family member
  6. Identify something positive
  7. Clean your room
  8. Get a good night's sleep
  9. No screens for at least 1 hour
  10. Connect with a friend
  11. Read for at least 15 minutes
  12. Eat a piece of fruit
  13. Play a game with someone
  14. Color, draw, or paint something
  15. Drink plenty of water
  16. Listen to new music
  17. Eat a vegetable
  18. Try meditation or breathing (10 mins +)
  19. Practice a new skill
  20. Try yoga for 15 mins
  21. Ask someone how they're doing
  22. Help cook/prepare a healthy meal
  23. Take a shower or bath
  24. Spend time outside