Asksomeonehow they'redoingConnectwith afamilymemberListento newmusicIdentifysomethingpositiveColor,draw, orpaintsomethingExerciseat least15 minsEat avegetableMakesomethingwith yourhands (artcounts!)Eat apieceof fruitTrymeditationor breathing(10 mins +)Helpcook/preparea healthymealSpendtimeoutsideCleanyourroomSurprisesomeonewith arandom actof kindnessPracticea newskillDrinkplenty ofwaterTake ashoweror bathRead forat least 15minutesGet agoodnight'ssleepConnectwith afriendNoscreensfor at least1 hourPlay agame withsomeoneTryyoga for15 minsDance toyourfavoritemusicAsksomeonehow they'redoingConnectwith afamilymemberListento newmusicIdentifysomethingpositiveColor,draw, orpaintsomethingExerciseat least15 minsEat avegetableMakesomethingwith yourhands (artcounts!)Eat apieceof fruitTrymeditationor breathing(10 mins +)Helpcook/preparea healthymealSpendtimeoutsideCleanyourroomSurprisesomeonewith arandom actof kindnessPracticea newskillDrinkplenty ofwaterTake ashoweror bathRead forat least 15minutesGet agoodnight'ssleepConnectwith afriendNoscreensfor at least1 hourPlay agame withsomeoneTryyoga for15 minsDance toyourfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask someone how they're doing
  2. Connect with a family member
  3. Listen to new music
  4. Identify something positive
  5. Color, draw, or paint something
  6. Exercise at least 15 mins
  7. Eat a vegetable
  8. Make something with your hands (art counts!)
  9. Eat a piece of fruit
  10. Try meditation or breathing (10 mins +)
  11. Help cook/prepare a healthy meal
  12. Spend time outside
  13. Clean your room
  14. Surprise someone with a random act of kindness
  15. Practice a new skill
  16. Drink plenty of water
  17. Take a shower or bath
  18. Read for at least 15 minutes
  19. Get a good night's sleep
  20. Connect with a friend
  21. No screens for at least 1 hour
  22. Play a game with someone
  23. Try yoga for 15 mins
  24. Dance to your favorite music