Listento newmusicColor,draw, orpaintsomethingTryyoga for15 minsGet agoodnight'ssleepEat avegetableIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessExerciseat least15 minsSpendtimeoutsideCleanyourroomTrymeditationor breathing(10 mins +)Makesomethingwith yourhands (artcounts!)Read forat least 15minutesNoscreensfor at least1 hourPracticea newskillConnectwith afamilymemberConnectwith afriendDrinkplenty ofwaterHelpcook/preparea healthymealAsksomeonehow they'redoingPlay agame withsomeoneEat apieceof fruitTake ashoweror bathDance toyourfavoritemusicListento newmusicColor,draw, orpaintsomethingTryyoga for15 minsGet agoodnight'ssleepEat avegetableIdentifysomethingpositiveSurprisesomeonewith arandom actof kindnessExerciseat least15 minsSpendtimeoutsideCleanyourroomTrymeditationor breathing(10 mins +)Makesomethingwith yourhands (artcounts!)Read forat least 15minutesNoscreensfor at least1 hourPracticea newskillConnectwith afamilymemberConnectwith afriendDrinkplenty ofwaterHelpcook/preparea healthymealAsksomeonehow they'redoingPlay agame withsomeoneEat apieceof fruitTake ashoweror bathDance toyourfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Color, draw, or paint something
  3. Try yoga for 15 mins
  4. Get a good night's sleep
  5. Eat a vegetable
  6. Identify something positive
  7. Surprise someone with a random act of kindness
  8. Exercise at least 15 mins
  9. Spend time outside
  10. Clean your room
  11. Try meditation or breathing (10 mins +)
  12. Make something with your hands (art counts!)
  13. Read for at least 15 minutes
  14. No screens for at least 1 hour
  15. Practice a new skill
  16. Connect with a family member
  17. Connect with a friend
  18. Drink plenty of water
  19. Help cook/prepare a healthy meal
  20. Ask someone how they're doing
  21. Play a game with someone
  22. Eat a piece of fruit
  23. Take a shower or bath
  24. Dance to your favorite music