Play aninstrumentfor 30minutesPost positivenotesaround yourhouseWrite a letterto an activemilitarymember30 minutesoutsidew/otechnologyPut apositivesign inyour yardPhysicalactivity for60minutesFace-time witha distantfriend orfamilymemberWrite apositivenote to a 1stresponderMake a top10 list ofpeople youmiss seeingPlantsomethingoutside andhelp it growPost afunny TikTok videoDo a familychore thatyou normallydon't doReada bookSend anote/pictureto your localnursinghomeDonatefood to alocal foodpantryPost apositive orgrateful self-reflectionvideoCreate apositivevideochallengeDonateBloodDecorate yoursidewalk witha positivemessageHelp outaneighborHost avirtual studygroup/friendchatSupporta smallbusinessRandomAct ofKindnessMake ameal foryourfamilyList 3thingsyou'regrateful forPlay aninstrumentfor 30minutesPost positivenotesaround yourhouseWrite a letterto an activemilitarymember30 minutesoutsidew/otechnologyPut apositivesign inyour yardPhysicalactivity for60minutesFace-time witha distantfriend orfamilymemberWrite apositivenote to a 1stresponderMake a top10 list ofpeople youmiss seeingPlantsomethingoutside andhelp it growPost afunny TikTok videoDo a familychore thatyou normallydon't doReada bookSend anote/pictureto your localnursinghomeDonatefood to alocal foodpantryPost apositive orgrateful self-reflectionvideoCreate apositivevideochallengeDonateBloodDecorate yoursidewalk witha positivemessageHelp outaneighborHost avirtual studygroup/friendchatSupporta smallbusinessRandomAct ofKindnessMake ameal foryourfamilyList 3thingsyou'regrateful for

OCON Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument for 30 minutes
  2. Post positive notes around your house
  3. Write a letter to an active military member
  4. 30 minutes outside w/o technology
  5. Put a positive sign in your yard
  6. Physical activity for 60 minutes
  7. Face-time with a distant friend or family member
  8. Write a positive note to a 1st responder
  9. Make a top 10 list of people you miss seeing
  10. Plant something outside and help it grow
  11. Post a funny Tik Tok video
  12. Do a family chore that you normally don't do
  13. Read a book
  14. Send a note/picture to your local nursing home
  15. Donate food to a local food pantry
  16. Post a positive or grateful self-reflection video
  17. Create a positive video challenge
  18. Donate Blood
  19. Decorate your sidewalk with a positive message
  20. Help out a neighbor
  21. Host a virtual study group/friend chat
  22. Support a small business
  23. Random Act of Kindness
  24. Make a meal for your family
  25. List 3 things you're grateful for