calfraises15Free!Tryheadstand20 sunsalutationsBsit ups10Clean &Organizeyour roomSit outside& be stillfor 30minutesSallywith situpsCellphone picof outdoorOneminutePlank10lungesJog inPlace30 sec10JumpingJacksplank10sec5 Cartwheelshop onone foot10 reps10Squatslegraise10armcircles10toestouches10DanceWrite aboutsomethingyou nowappreciatejumpside toside10legraisesTrysomethingnew toyou40 SitUpsmountainclimbers15calfraises15Free!Tryheadstand20 sunsalutationsBsit ups10Clean &Organizeyour roomSit outside& be stillfor 30minutesSallywith situpsCellphone picof outdoorOneminutePlank10lungesJog inPlace30 sec10JumpingJacksplank10sec5 Cartwheelshop onone foot10 reps10Squatslegraise10armcircles10toestouches10DanceWrite aboutsomethingyou nowappreciatejumpside toside10legraisesTrysomethingnew toyou40 SitUpsmountainclimbers15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
B
6
B
7
G
8
G
9
N
10
I
11
I
12
G
13
B
14
G
15
B
16
B
17
N
18
I
19
N
20
I
21
B
22
B
23
G
24
N
25
I
26
G
27
N
  1. G-calf raises 15
  2. B-Free!
  3. N-Try headstand
  4. I-20 sun salutations B
  5. B-sit ups 10
  6. B-Clean & Organize your room
  7. G-Sit outside & be still for 30 minutes
  8. G-Sally with sit ups
  9. N-Cell phone pic of outdoor
  10. I-One minute Plank
  11. I-10 lunges
  12. G-Jog in Place 30 sec
  13. B-10 Jumping Jacks
  14. G-plank 10 sec
  15. B-5 Cart wheels
  16. B-hop on one foot 10 reps
  17. N-10 Squats
  18. I-leg raise 10
  19. N-arm circles 10
  20. I-toes touches 10
  21. B-Dance
  22. B-Write about something you now appreciate
  23. G-jump side to side
  24. N-10 leg raises
  25. I-Try something new to you
  26. G-40 Sit Ups
  27. N-mountain climbers 15