40 SitUpstoestouches10armcircles10Sit outside& be stillfor 30minutesplank10secjumpside toside10JumpingJackslegraise10calfraises15Clean &Organizeyour roomWrite aboutsomethingyou nowappreciateFree!Trysomethingnew toyouJog inPlace30 sec20 sunsalutationsBCellphone picof outdoor10legraisesDanceSallywith situps5 Cartwheels10Squatshop onone foot10 repsOneminutePlank10lungesTryheadstandmountainclimbers15sit ups1040 SitUpstoestouches10armcircles10Sit outside& be stillfor 30minutesplank10secjumpside toside10JumpingJackslegraise10calfraises15Clean &Organizeyour roomWrite aboutsomethingyou nowappreciateFree!Trysomethingnew toyouJog inPlace30 sec20 sunsalutationsBCellphone picof outdoor10legraisesDanceSallywith situps5 Cartwheels10Squatshop onone foot10 repsOneminutePlank10lungesTryheadstandmountainclimbers15sit ups10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
G
6
G
7
B
8
I
9
G
10
B
11
B
12
B
13
I
14
G
15
I
16
N
17
N
18
B
19
G
20
B
21
N
22
B
23
I
24
I
25
N
26
N
27
B
  1. G-40 Sit Ups
  2. I-toes touches 10
  3. N-arm circles 10
  4. G-Sit outside & be still for 30 minutes
  5. G-plank 10 sec
  6. G-jump side to side
  7. B-10 Jumping Jacks
  8. I-leg raise 10
  9. G-calf raises 15
  10. B-Clean & Organize your room
  11. B-Write about something you now appreciate
  12. B-Free!
  13. I-Try something new to you
  14. G-Jog in Place 30 sec
  15. I-20 sun salutations B
  16. N-Cell phone pic of outdoor
  17. N-10 leg raises
  18. B-Dance
  19. G-Sally with sit ups
  20. B-5 Cart wheels
  21. N-10 Squats
  22. B-hop on one foot 10 reps
  23. I-One minute Plank
  24. I-10 lunges
  25. N-Try headstand
  26. N-mountain climbers 15
  27. B-sit ups 10