40 Sit Ups toes touches 10 arm circles 10 Sit outside & be still for 30 minutes plank 10 sec jump side to side 10 Jumping Jacks leg raise 10 calf raises 15 Clean & Organize your room Write about something you now appreciate Free! Try something new to you Jog in Place 30 sec 20 sun salutations B Cell phone pic of outdoor 10 leg raises Dance Sally with sit ups 5 Cart wheels 10 Squats hop on one foot 10 reps One minute Plank 10 lunges Try headstand mountain climbers 15 sit ups 10 40 Sit Ups toes touches 10 arm circles 10 Sit outside & be still for 30 minutes plank 10 sec jump side to side 10 Jumping Jacks leg raise 10 calf raises 15 Clean & Organize your room Write about something you now appreciate Free! Try something new to you Jog in Place 30 sec 20 sun salutations B Cell phone pic of outdoor 10 leg raises Dance Sally with sit ups 5 Cart wheels 10 Squats hop on one foot 10 reps One minute Plank 10 lunges Try headstand mountain climbers 15 sit ups 10
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-40 Sit Ups
I-toes
touches
10
N-arm circles
10
G-Sit outside & be still for 30 minutes
G-plank
10
sec
G-jump side to side
B-10 Jumping Jacks
I-leg raise
10
G-calf raises
15
B-Clean & Organize your room
B-Write about something you now appreciate
B-Free!
I-Try something new to you
G-Jog in Place
30 sec
I-20 sun salutations B
N-Cell phone pic of outdoor
N-10
leg raises
B-Dance
G-Sally with sit ups
B-5 Cart wheels
N-10 Squats
B-hop on one foot 10 reps
I-One minute Plank
I-10 lunges
N-Try headstand
N-mountain climbers
15
B-sit ups
10