sit ups1040 SitUpsmountainclimbers1510Squatshop onone foot10 reps10JumpingJacks5 Cartwheelsplank10sec10lungesTrysomethingnew toyou20 sunsalutationsBjumpside tosideTryheadstandOneminutePlanktoestouches10armcircles1010legraisesSit outside& be stillfor 30minuteslegraise10Sallywith situpsCellphone picof outdoorFree!Clean &Organizeyour roomJog inPlace30 secWrite aboutsomethingyou nowappreciateDancecalfraises15sit ups1040 SitUpsmountainclimbers1510Squatshop onone foot10 reps10JumpingJacks5 Cartwheelsplank10sec10lungesTrysomethingnew toyou20 sunsalutationsBjumpside tosideTryheadstandOneminutePlanktoestouches10armcircles1010legraisesSit outside& be stillfor 30minuteslegraise10Sallywith situpsCellphone picof outdoorFree!Clean &Organizeyour roomJog inPlace30 secWrite aboutsomethingyou nowappreciateDancecalfraises15

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
B
6
B
7
B
8
G
9
I
10
I
11
I
12
G
13
N
14
I
15
I
16
N
17
N
18
G
19
I
20
G
21
N
22
B
23
B
24
G
25
B
26
B
27
G
  1. B-sit ups 10
  2. G-40 Sit Ups
  3. N-mountain climbers 15
  4. N-10 Squats
  5. B-hop on one foot 10 reps
  6. B-10 Jumping Jacks
  7. B-5 Cart wheels
  8. G-plank 10 sec
  9. I-10 lunges
  10. I-Try something new to you
  11. I-20 sun salutations B
  12. G-jump side to side
  13. N-Try headstand
  14. I-One minute Plank
  15. I-toes touches 10
  16. N-arm circles 10
  17. N-10 leg raises
  18. G-Sit outside & be still for 30 minutes
  19. I-leg raise 10
  20. G-Sally with sit ups
  21. N-Cell phone pic of outdoor
  22. B-Free!
  23. B-Clean & Organize your room
  24. G-Jog in Place 30 sec
  25. B-Write about something you now appreciate
  26. B-Dance
  27. G-calf raises 15