sit ups10Sit outside& be stillfor 30minutes10lunges40 SitUpsJog inPlace30 secplank10secTryheadstandlegraise1010SquatsCellphone picof outdoorcalfraises1510JumpingJacksmountainclimbers15hop onone foot10 repsOneminutePlank20 sunsalutationsBDancetoestouches10Free!jumpside toside5 CartwheelsTrysomethingnew toyouSallywith situps10legraisesClean &Organizeyour roomWrite aboutsomethingyou nowappreciatearmcircles10sit ups10Sit outside& be stillfor 30minutes10lunges40 SitUpsJog inPlace30 secplank10secTryheadstandlegraise1010SquatsCellphone picof outdoorcalfraises1510JumpingJacksmountainclimbers15hop onone foot10 repsOneminutePlank20 sunsalutationsBDancetoestouches10Free!jumpside toside5 CartwheelsTrysomethingnew toyouSallywith situps10legraisesClean &Organizeyour roomWrite aboutsomethingyou nowappreciatearmcircles10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
G
6
G
7
N
8
I
9
N
10
N
11
G
12
B
13
N
14
B
15
I
16
I
17
B
18
I
19
B
20
G
21
B
22
I
23
G
24
N
25
B
26
B
27
N
  1. B-sit ups 10
  2. G-Sit outside & be still for 30 minutes
  3. I-10 lunges
  4. G-40 Sit Ups
  5. G-Jog in Place 30 sec
  6. G-plank 10 sec
  7. N-Try headstand
  8. I-leg raise 10
  9. N-10 Squats
  10. N-Cell phone pic of outdoor
  11. G-calf raises 15
  12. B-10 Jumping Jacks
  13. N-mountain climbers 15
  14. B-hop on one foot 10 reps
  15. I-One minute Plank
  16. I-20 sun salutations B
  17. B-Dance
  18. I-toes touches 10
  19. B-Free!
  20. G-jump side to side
  21. B-5 Cart wheels
  22. I-Try something new to you
  23. G-Sally with sit ups
  24. N-10 leg raises
  25. B-Clean & Organize your room
  26. B-Write about something you now appreciate
  27. N-arm circles 10