Sit outside& be stillfor 30minutesClean &Organizeyour roomtoestouches10Tryheadstand20 sunsalutationsB5 Cartwheelsjumpside toside10legraisesplank10secCellphone picof outdoorDance40 SitUps10lunges10Squats10JumpingJacksOneminutePlankmountainclimbers15Write aboutsomethingyou nowappreciatecalfraises15legraise10Jog inPlace30 secTrysomethingnew toyouhop onone foot10 repsFree!Sallywith situpssit ups10armcircles10Sit outside& be stillfor 30minutesClean &Organizeyour roomtoestouches10Tryheadstand20 sunsalutationsB5 Cartwheelsjumpside toside10legraisesplank10secCellphone picof outdoorDance40 SitUps10lunges10Squats10JumpingJacksOneminutePlankmountainclimbers15Write aboutsomethingyou nowappreciatecalfraises15legraise10Jog inPlace30 secTrysomethingnew toyouhop onone foot10 repsFree!Sallywith situpssit ups10armcircles10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
I
6
B
7
G
8
N
9
G
10
N
11
B
12
G
13
I
14
N
15
B
16
I
17
N
18
B
19
G
20
I
21
G
22
I
23
B
24
B
25
G
26
B
27
N
  1. G-Sit outside & be still for 30 minutes
  2. B-Clean & Organize your room
  3. I-toes touches 10
  4. N-Try headstand
  5. I-20 sun salutations B
  6. B-5 Cart wheels
  7. G-jump side to side
  8. N-10 leg raises
  9. G-plank 10 sec
  10. N-Cell phone pic of outdoor
  11. B-Dance
  12. G-40 Sit Ups
  13. I-10 lunges
  14. N-10 Squats
  15. B-10 Jumping Jacks
  16. I-One minute Plank
  17. N-mountain climbers 15
  18. B-Write about something you now appreciate
  19. G-calf raises 15
  20. I-leg raise 10
  21. G-Jog in Place 30 sec
  22. I-Try something new to you
  23. B-hop on one foot 10 reps
  24. B-Free!
  25. G-Sally with sit ups
  26. B-sit ups 10
  27. N-arm circles 10