hop onone foot10 repsClean &Organizeyour room5 CartwheelsCellphone picof outdoorWrite aboutsomethingyou nowappreciatelegraise1010JumpingJacksSit outside& be stillfor 30minutestoestouches10Free!20 sunsalutationsBplank10secSallywith situpscalfraises15Trysomethingnew toyou10legraisesarmcircles10Jog inPlace30 secOneminutePlank10lunges10Squatsjumpside tosideTryheadstandDancesit ups10mountainclimbers1540 SitUpshop onone foot10 repsClean &Organizeyour room5 CartwheelsCellphone picof outdoorWrite aboutsomethingyou nowappreciatelegraise1010JumpingJacksSit outside& be stillfor 30minutestoestouches10Free!20 sunsalutationsBplank10secSallywith situpscalfraises15Trysomethingnew toyou10legraisesarmcircles10Jog inPlace30 secOneminutePlank10lunges10Squatsjumpside tosideTryheadstandDancesit ups10mountainclimbers1540 SitUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
B
6
I
7
B
8
G
9
I
10
B
11
I
12
G
13
G
14
G
15
I
16
N
17
N
18
G
19
I
20
I
21
N
22
G
23
N
24
B
25
B
26
N
27
G
  1. B-hop on one foot 10 reps
  2. B-Clean & Organize your room
  3. B-5 Cart wheels
  4. N-Cell phone pic of outdoor
  5. B-Write about something you now appreciate
  6. I-leg raise 10
  7. B-10 Jumping Jacks
  8. G-Sit outside & be still for 30 minutes
  9. I-toes touches 10
  10. B-Free!
  11. I-20 sun salutations B
  12. G-plank 10 sec
  13. G-Sally with sit ups
  14. G-calf raises 15
  15. I-Try something new to you
  16. N-10 leg raises
  17. N-arm circles 10
  18. G-Jog in Place 30 sec
  19. I-One minute Plank
  20. I-10 lunges
  21. N-10 Squats
  22. G-jump side to side
  23. N-Try headstand
  24. B-Dance
  25. B-sit ups 10
  26. N-mountain climbers 15
  27. G-40 Sit Ups