Cellphone picof outdoortoestouches10Trysomethingnew toyouDanceSit outside& be stillfor 30minutesOneminutePlankTryheadstandcalfraises15Free!10JumpingJacksarmcircles10Sallywith situpsplank10sec10legraiseshop onone foot10 reps10SquatsJog inPlace30 sec5 CartwheelsClean &Organizeyour roomjumpside toside40 SitUps20 sunsalutationsBmountainclimbers15Write aboutsomethingyou nowappreciatesit ups10legraise1010lungesCellphone picof outdoortoestouches10Trysomethingnew toyouDanceSit outside& be stillfor 30minutesOneminutePlankTryheadstandcalfraises15Free!10JumpingJacksarmcircles10Sallywith situpsplank10sec10legraiseshop onone foot10 reps10SquatsJog inPlace30 sec5 CartwheelsClean &Organizeyour roomjumpside toside40 SitUps20 sunsalutationsBmountainclimbers15Write aboutsomethingyou nowappreciatesit ups10legraise1010lunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
G
6
I
7
N
8
G
9
B
10
B
11
N
12
G
13
G
14
N
15
B
16
N
17
G
18
B
19
B
20
G
21
G
22
I
23
N
24
B
25
B
26
I
27
I
  1. N-Cell phone pic of outdoor
  2. I-toes touches 10
  3. I-Try something new to you
  4. B-Dance
  5. G-Sit outside & be still for 30 minutes
  6. I-One minute Plank
  7. N-Try headstand
  8. G-calf raises 15
  9. B-Free!
  10. B-10 Jumping Jacks
  11. N-arm circles 10
  12. G-Sally with sit ups
  13. G-plank 10 sec
  14. N-10 leg raises
  15. B-hop on one foot 10 reps
  16. N-10 Squats
  17. G-Jog in Place 30 sec
  18. B-5 Cart wheels
  19. B-Clean & Organize your room
  20. G-jump side to side
  21. G-40 Sit Ups
  22. I-20 sun salutations B
  23. N-mountain climbers 15
  24. B-Write about something you now appreciate
  25. B-sit ups 10
  26. I-leg raise 10
  27. I-10 lunges