TryheadstandWrite aboutsomethingyou nowappreciatecalfraises15jumpside tosidelegraise10Clean &Organizeyour room40 SitUps20 sunsalutationsB10Squatsarmcircles10DanceFree!mountainclimbers15toestouches10Cellphone picof outdoorOneminutePlanksit ups105 Cartwheels10legraiseshop onone foot10 repsTrysomethingnew toyouSit outside& be stillfor 30minutesJog inPlace30 sec10lunges10JumpingJacksplank10secSallywith situpsTryheadstandWrite aboutsomethingyou nowappreciatecalfraises15jumpside tosidelegraise10Clean &Organizeyour room40 SitUps20 sunsalutationsB10Squatsarmcircles10DanceFree!mountainclimbers15toestouches10Cellphone picof outdoorOneminutePlanksit ups105 Cartwheels10legraiseshop onone foot10 repsTrysomethingnew toyouSit outside& be stillfor 30minutesJog inPlace30 sec10lunges10JumpingJacksplank10secSallywith situps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
B
7
G
8
I
9
N
10
N
11
B
12
B
13
N
14
I
15
N
16
I
17
B
18
B
19
N
20
B
21
I
22
G
23
G
24
I
25
B
26
G
27
G
  1. N-Try headstand
  2. B-Write about something you now appreciate
  3. G-calf raises 15
  4. G-jump side to side
  5. I-leg raise 10
  6. B-Clean & Organize your room
  7. G-40 Sit Ups
  8. I-20 sun salutations B
  9. N-10 Squats
  10. N-arm circles 10
  11. B-Dance
  12. B-Free!
  13. N-mountain climbers 15
  14. I-toes touches 10
  15. N-Cell phone pic of outdoor
  16. I-One minute Plank
  17. B-sit ups 10
  18. B-5 Cart wheels
  19. N-10 leg raises
  20. B-hop on one foot 10 reps
  21. I-Try something new to you
  22. G-Sit outside & be still for 30 minutes
  23. G-Jog in Place 30 sec
  24. I-10 lunges
  25. B-10 Jumping Jacks
  26. G-plank 10 sec
  27. G-Sally with sit ups