Free!Cellphone picof outdoorhop onone foot10 repstoestouches1010lunges5 Cartwheelsmountainclimbers1510JumpingJacksDanceOneminutePlank10legraisesTryheadstandsit ups1010SquatsClean &Organizeyour roomjumpside toside20 sunsalutationsBcalfraises15Sit outside& be stillfor 30minutesJog inPlace30 secplank10secWrite aboutsomethingyou nowappreciateTrysomethingnew toyou40 SitUpslegraise10armcircles10Sallywith situpsFree!Cellphone picof outdoorhop onone foot10 repstoestouches1010lunges5 Cartwheelsmountainclimbers1510JumpingJacksDanceOneminutePlank10legraisesTryheadstandsit ups1010SquatsClean &Organizeyour roomjumpside toside20 sunsalutationsBcalfraises15Sit outside& be stillfor 30minutesJog inPlace30 secplank10secWrite aboutsomethingyou nowappreciateTrysomethingnew toyou40 SitUpslegraise10armcircles10Sallywith situps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
I
6
B
7
N
8
B
9
B
10
I
11
N
12
N
13
B
14
N
15
B
16
G
17
I
18
G
19
G
20
G
21
G
22
B
23
I
24
G
25
I
26
N
27
G
  1. B-Free!
  2. N-Cell phone pic of outdoor
  3. B-hop on one foot 10 reps
  4. I-toes touches 10
  5. I-10 lunges
  6. B-5 Cart wheels
  7. N-mountain climbers 15
  8. B-10 Jumping Jacks
  9. B-Dance
  10. I-One minute Plank
  11. N-10 leg raises
  12. N-Try headstand
  13. B-sit ups 10
  14. N-10 Squats
  15. B-Clean & Organize your room
  16. G-jump side to side
  17. I-20 sun salutations B
  18. G-calf raises 15
  19. G-Sit outside & be still for 30 minutes
  20. G-Jog in Place 30 sec
  21. G-plank 10 sec
  22. B-Write about something you now appreciate
  23. I-Try something new to you
  24. G-40 Sit Ups
  25. I-leg raise 10
  26. N-arm circles 10
  27. G-Sally with sit ups