calfraises15toestouches10Tryheadstandmountainclimbers15Free!Clean &Organizeyour roomplank10secWrite aboutsomethingyou nowappreciateJog inPlace30 secCellphone picof outdoorOneminutePlanksit ups10legraise10Dance10legraises10lungesSallywith situps20 sunsalutationsBjumpside tosideSit outside& be stillfor 30minuteshop onone foot10 reps40 SitUps5 Cartwheelsarmcircles10Trysomethingnew toyou10JumpingJacks10Squatscalfraises15toestouches10Tryheadstandmountainclimbers15Free!Clean &Organizeyour roomplank10secWrite aboutsomethingyou nowappreciateJog inPlace30 secCellphone picof outdoorOneminutePlanksit ups10legraise10Dance10legraises10lungesSallywith situps20 sunsalutationsBjumpside tosideSit outside& be stillfor 30minuteshop onone foot10 reps40 SitUps5 Cartwheelsarmcircles10Trysomethingnew toyou10JumpingJacks10Squats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
B
6
B
7
G
8
B
9
G
10
N
11
I
12
B
13
I
14
B
15
N
16
I
17
G
18
I
19
G
20
G
21
B
22
G
23
B
24
N
25
I
26
B
27
N
  1. G-calf raises 15
  2. I-toes touches 10
  3. N-Try headstand
  4. N-mountain climbers 15
  5. B-Free!
  6. B-Clean & Organize your room
  7. G-plank 10 sec
  8. B-Write about something you now appreciate
  9. G-Jog in Place 30 sec
  10. N-Cell phone pic of outdoor
  11. I-One minute Plank
  12. B-sit ups 10
  13. I-leg raise 10
  14. B-Dance
  15. N-10 leg raises
  16. I-10 lunges
  17. G-Sally with sit ups
  18. I-20 sun salutations B
  19. G-jump side to side
  20. G-Sit outside & be still for 30 minutes
  21. B-hop on one foot 10 reps
  22. G-40 Sit Ups
  23. B-5 Cart wheels
  24. N-arm circles 10
  25. I-Try something new to you
  26. B-10 Jumping Jacks
  27. N-10 Squats