TryheadstandSallywith situpsDancejumpside tosideJog inPlace30 sechop onone foot10 repsFree!20 sunsalutationsBTrysomethingnew toyouWrite aboutsomethingyou nowappreciateCellphone picof outdoor10lunges10Squats5 Cartwheelscalfraises15sit ups10plank10sectoestouches1010legraises40 SitUpsarmcircles10legraise10Sit outside& be stillfor 30minutesClean &Organizeyour roomOneminutePlankmountainclimbers1510JumpingJacksTryheadstandSallywith situpsDancejumpside tosideJog inPlace30 sechop onone foot10 repsFree!20 sunsalutationsBTrysomethingnew toyouWrite aboutsomethingyou nowappreciateCellphone picof outdoor10lunges10Squats5 Cartwheelscalfraises15sit ups10plank10sectoestouches1010legraises40 SitUpsarmcircles10legraise10Sit outside& be stillfor 30minutesClean &Organizeyour roomOneminutePlankmountainclimbers1510JumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
G
6
B
7
B
8
I
9
I
10
B
11
N
12
I
13
N
14
B
15
G
16
B
17
G
18
I
19
N
20
G
21
N
22
I
23
G
24
B
25
I
26
N
27
B
  1. N-Try headstand
  2. G-Sally with sit ups
  3. B-Dance
  4. G-jump side to side
  5. G-Jog in Place 30 sec
  6. B-hop on one foot 10 reps
  7. B-Free!
  8. I-20 sun salutations B
  9. I-Try something new to you
  10. B-Write about something you now appreciate
  11. N-Cell phone pic of outdoor
  12. I-10 lunges
  13. N-10 Squats
  14. B-5 Cart wheels
  15. G-calf raises 15
  16. B-sit ups 10
  17. G-plank 10 sec
  18. I-toes touches 10
  19. N-10 leg raises
  20. G-40 Sit Ups
  21. N-arm circles 10
  22. I-leg raise 10
  23. G-Sit outside & be still for 30 minutes
  24. B-Clean & Organize your room
  25. I-One minute Plank
  26. N-mountain climbers 15
  27. B-10 Jumping Jacks