CartwheelPlankNeckStretchesSingleleg deadliftarmcirclesPilatesPushUpCalfRaisesDanceto theMusicLegRaiseJumpingJacksLungesSidePlankSidePlankSupermanRussianTwist(torsotwist)windmillsMountainClimbersBicycleCrunchJog inPlaceForwardPunchesSitUpsHighKneesHop on1 FootSquatsPushupsTricepDip onchairSinglestraight-leg stretchshuttlerunWall/ deskPush upsSkiJumpsToeTouchessit up10Free!quadstretchbicyclesCartwheelPlankNeckStretchesSingleleg deadliftarmcirclesPilatesPushUpCalfRaisesDanceto theMusicLegRaiseJumpingJacksLungesSidePlankSidePlankSupermanRussianTwist(torsotwist)windmillsMountainClimbersBicycleCrunchJog inPlaceForwardPunchesSitUpsHighKneesHop on1 FootSquatsPushupsTricepDip onchairSinglestraight-leg stretchshuttlerunWall/ deskPush upsSkiJumpsToeTouchessit up10Free!quadstretchbicycles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
N
6
G
7
I
8
B
9
N
10
B
11
N
12
G
13
N
14
I
15
I
16
N
17
I
18
I
19
G
20
I
21
G
22
G
23
I
24
G
25
B
26
B
27
N
28
I
29
B
30
N
31
G
32
G
33
B
34
G
35
N
  1. B-Cart wheel
  2. N-Plank
  3. I-Neck Stretches
  4. B-Single leg dead lift
  5. N-arm circles
  6. G-Pilates Push Up
  7. I-Calf Raises
  8. B-Dance to the Music
  9. N-Leg Raise
  10. B-Jumping Jacks
  11. N-Lunges
  12. G-Side Plank
  13. N-Side Plank
  14. I-Superman
  15. I-Russian Twist (torso twist)
  16. N-windmills
  17. I-Mountain Climbers
  18. I-Bicycle Crunch
  19. G-Jog in Place
  20. I-Forward Punches
  21. G-Sit Ups
  22. G-High Knees
  23. I-Hop on 1 Foot
  24. G-Squats
  25. B-Push ups
  26. B-Tricep Dip on chair
  27. N-Single straight-leg stretch
  28. I-shuttle run
  29. B-Wall/ desk Push ups
  30. N-Ski Jumps
  31. G-Toe Touches
  32. G-sit up 10
  33. B-Free!
  34. G-quad stretch
  35. N-bicycles