TricepDip onchairBicycleCrunchToeTouchesCalfRaisesLungesSupermanLegRaiseJumpingJacksJog inPlaceSidePlankMountainClimbersSkiJumpsPushupsForwardPunchesWall/ deskPush upsSingleleg deadliftCartwheelwindmillsRussianTwist(torsotwist)armcirclesHop on1 FootDanceto theMusicbicyclesSitUpsNeckStretchesquadstretchFree!SidePlankshuttlerunPilatesPushUpSinglestraight-leg stretchHighKneesSquatsPlanksit up10TricepDip onchairBicycleCrunchToeTouchesCalfRaisesLungesSupermanLegRaiseJumpingJacksJog inPlaceSidePlankMountainClimbersSkiJumpsPushupsForwardPunchesWall/ deskPush upsSingleleg deadliftCartwheelwindmillsRussianTwist(torsotwist)armcirclesHop on1 FootDanceto theMusicbicyclesSitUpsNeckStretchesquadstretchFree!SidePlankshuttlerunPilatesPushUpSinglestraight-leg stretchHighKneesSquatsPlanksit up10

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
N
6
I
7
N
8
B
9
G
10
G
11
I
12
N
13
B
14
I
15
B
16
B
17
B
18
N
19
I
20
N
21
I
22
B
23
N
24
G
25
I
26
G
27
B
28
N
29
I
30
G
31
N
32
G
33
G
34
N
35
G
  1. B-Tricep Dip on chair
  2. I-Bicycle Crunch
  3. G-Toe Touches
  4. I-Calf Raises
  5. N-Lunges
  6. I-Superman
  7. N-Leg Raise
  8. B-Jumping Jacks
  9. G-Jog in Place
  10. G-Side Plank
  11. I-Mountain Climbers
  12. N-Ski Jumps
  13. B-Push ups
  14. I-Forward Punches
  15. B-Wall/ desk Push ups
  16. B-Single leg dead lift
  17. B-Cart wheel
  18. N-windmills
  19. I-Russian Twist (torso twist)
  20. N-arm circles
  21. I-Hop on 1 Foot
  22. B-Dance to the Music
  23. N-bicycles
  24. G-Sit Ups
  25. I-Neck Stretches
  26. G-quad stretch
  27. B-Free!
  28. N-Side Plank
  29. I-shuttle run
  30. G-Pilates Push Up
  31. N-Single straight-leg stretch
  32. G-High Knees
  33. G-Squats
  34. N-Plank
  35. G-sit up 10