MountainClimbersCalfRaisesSidePlankquadstretchSidePlankSquatsSitUpsarmcirclesLungessit up10Jog inPlaceFree!ToeTouchesRussianTwist(torsotwist)bicyclesForwardPunchesDanceto theMusicSkiJumpsPilatesPushUpBicycleCrunchTricepDip onchairSupermanCartwheelHighKneesWall/ deskPush upsPlankshuttlerunSingleleg deadliftSinglestraight-leg stretchHop on1 FootLegRaisePushupswindmillsNeckStretchesJumpingJacksMountainClimbersCalfRaisesSidePlankquadstretchSidePlankSquatsSitUpsarmcirclesLungessit up10Jog inPlaceFree!ToeTouchesRussianTwist(torsotwist)bicyclesForwardPunchesDanceto theMusicSkiJumpsPilatesPushUpBicycleCrunchTricepDip onchairSupermanCartwheelHighKneesWall/ deskPush upsPlankshuttlerunSingleleg deadliftSinglestraight-leg stretchHop on1 FootLegRaisePushupswindmillsNeckStretchesJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
N
6
G
7
G
8
N
9
N
10
G
11
G
12
B
13
G
14
I
15
N
16
I
17
B
18
N
19
G
20
I
21
B
22
I
23
B
24
G
25
B
26
N
27
I
28
B
29
N
30
I
31
N
32
B
33
N
34
I
35
B
  1. I-Mountain Climbers
  2. I-Calf Raises
  3. G-Side Plank
  4. G-quad stretch
  5. N-Side Plank
  6. G-Squats
  7. G-Sit Ups
  8. N-arm circles
  9. N-Lunges
  10. G-sit up 10
  11. G-Jog in Place
  12. B-Free!
  13. G-Toe Touches
  14. I-Russian Twist (torso twist)
  15. N-bicycles
  16. I-Forward Punches
  17. B-Dance to the Music
  18. N-Ski Jumps
  19. G-Pilates Push Up
  20. I-Bicycle Crunch
  21. B-Tricep Dip on chair
  22. I-Superman
  23. B-Cart wheel
  24. G-High Knees
  25. B-Wall/ desk Push ups
  26. N-Plank
  27. I-shuttle run
  28. B-Single leg dead lift
  29. N-Single straight-leg stretch
  30. I-Hop on 1 Foot
  31. N-Leg Raise
  32. B-Push ups
  33. N-windmills
  34. I-Neck Stretches
  35. B-Jumping Jacks