ToeTouchessit up10Free!HighKneesSinglestraight-leg stretchLegRaiseForwardPunchesJumpingJacksMountainClimbersNeckStretchesSingleleg deadliftCalfRaisesarmcirclesquadstretchRussianTwist(torsotwist)Danceto theMusicPilatesPushUpBicycleCrunchPlankbicyclesshuttlerunLungesCartwheelSidePlankSupermanSquatsPushupsWall/ deskPush upsSidePlankJog inPlaceSitUpsSkiJumpswindmillsTricepDip onchairHop on1 FootToeTouchessit up10Free!HighKneesSinglestraight-leg stretchLegRaiseForwardPunchesJumpingJacksMountainClimbersNeckStretchesSingleleg deadliftCalfRaisesarmcirclesquadstretchRussianTwist(torsotwist)Danceto theMusicPilatesPushUpBicycleCrunchPlankbicyclesshuttlerunLungesCartwheelSidePlankSupermanSquatsPushupsWall/ deskPush upsSidePlankJog inPlaceSitUpsSkiJumpswindmillsTricepDip onchairHop on1 Foot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
N
6
N
7
I
8
B
9
I
10
I
11
B
12
I
13
N
14
G
15
I
16
B
17
G
18
I
19
N
20
N
21
I
22
N
23
B
24
G
25
I
26
G
27
B
28
B
29
N
30
G
31
G
32
N
33
N
34
B
35
I
  1. G-Toe Touches
  2. G-sit up 10
  3. B-Free!
  4. G-High Knees
  5. N-Single straight-leg stretch
  6. N-Leg Raise
  7. I-Forward Punches
  8. B-Jumping Jacks
  9. I-Mountain Climbers
  10. I-Neck Stretches
  11. B-Single leg dead lift
  12. I-Calf Raises
  13. N-arm circles
  14. G-quad stretch
  15. I-Russian Twist (torso twist)
  16. B-Dance to the Music
  17. G-Pilates Push Up
  18. I-Bicycle Crunch
  19. N-Plank
  20. N-bicycles
  21. I-shuttle run
  22. N-Lunges
  23. B-Cart wheel
  24. G-Side Plank
  25. I-Superman
  26. G-Squats
  27. B-Push ups
  28. B-Wall/ desk Push ups
  29. N-Side Plank
  30. G-Jog in Place
  31. G-Sit Ups
  32. N-Ski Jumps
  33. N-windmills
  34. B-Tricep Dip on chair
  35. I-Hop on 1 Foot