PlankTricepDip onchairshuttlerunNeckStretchesCartwheelLegRaiseHop on1 FootLungesForwardPunchesarmcirclesJumpingJacksWall/ deskPush upsHighKneesbicyclesPilatesPushUpSupermanRussianTwist(torsotwist)Singleleg deadliftsit up10SitUpsquadstretchwindmillsSinglestraight-leg stretchCalfRaisesToeTouchesSidePlankSquatsDanceto theMusicBicycleCrunchMountainClimbersSidePlankFree!Jog inPlacePushupsSkiJumpsPlankTricepDip onchairshuttlerunNeckStretchesCartwheelLegRaiseHop on1 FootLungesForwardPunchesarmcirclesJumpingJacksWall/ deskPush upsHighKneesbicyclesPilatesPushUpSupermanRussianTwist(torsotwist)Singleleg deadliftsit up10SitUpsquadstretchwindmillsSinglestraight-leg stretchCalfRaisesToeTouchesSidePlankSquatsDanceto theMusicBicycleCrunchMountainClimbersSidePlankFree!Jog inPlacePushupsSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
B
6
N
7
I
8
N
9
I
10
N
11
B
12
B
13
G
14
N
15
G
16
I
17
I
18
B
19
G
20
G
21
G
22
N
23
N
24
I
25
G
26
G
27
G
28
B
29
I
30
I
31
N
32
B
33
G
34
B
35
N
  1. N-Plank
  2. B-Tricep Dip on chair
  3. I-shuttle run
  4. I-Neck Stretches
  5. B-Cart wheel
  6. N-Leg Raise
  7. I-Hop on 1 Foot
  8. N-Lunges
  9. I-Forward Punches
  10. N-arm circles
  11. B-Jumping Jacks
  12. B-Wall/ desk Push ups
  13. G-High Knees
  14. N-bicycles
  15. G-Pilates Push Up
  16. I-Superman
  17. I-Russian Twist (torso twist)
  18. B-Single leg dead lift
  19. G-sit up 10
  20. G-Sit Ups
  21. G-quad stretch
  22. N-windmills
  23. N-Single straight-leg stretch
  24. I-Calf Raises
  25. G-Toe Touches
  26. G-Side Plank
  27. G-Squats
  28. B-Dance to the Music
  29. I-Bicycle Crunch
  30. I-Mountain Climbers
  31. N-Side Plank
  32. B-Free!
  33. G-Jog in Place
  34. B-Push ups
  35. N-Ski Jumps