SkiJumpsSidePlankSupermanwindmillsLungesarmcirclesHop on1 FootDanceto theMusicJumpingJacksCartwheelbicyclessit up10PlankLegRaiseSquatsSidePlankToeTouchesTricepDip onchairshuttlerunNeckStretchesCalfRaisesHighKneesBicycleCrunchSinglestraight-leg stretchForwardPunchesSingleleg deadliftMountainClimbersPilatesPushUpSitUpsWall/ deskPush upsJog inPlaceFree!quadstretchPushupsRussianTwist(torsotwist)SkiJumpsSidePlankSupermanwindmillsLungesarmcirclesHop on1 FootDanceto theMusicJumpingJacksCartwheelbicyclessit up10PlankLegRaiseSquatsSidePlankToeTouchesTricepDip onchairshuttlerunNeckStretchesCalfRaisesHighKneesBicycleCrunchSinglestraight-leg stretchForwardPunchesSingleleg deadliftMountainClimbersPilatesPushUpSitUpsWall/ deskPush upsJog inPlaceFree!quadstretchPushupsRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
N
6
N
7
I
8
B
9
B
10
B
11
N
12
G
13
N
14
N
15
G
16
N
17
G
18
B
19
I
20
I
21
I
22
G
23
I
24
N
25
I
26
B
27
I
28
G
29
G
30
B
31
G
32
B
33
G
34
B
35
I
  1. N-Ski Jumps
  2. G-Side Plank
  3. I-Superman
  4. N-windmills
  5. N-Lunges
  6. N-arm circles
  7. I-Hop on 1 Foot
  8. B-Dance to the Music
  9. B-Jumping Jacks
  10. B-Cart wheel
  11. N-bicycles
  12. G-sit up 10
  13. N-Plank
  14. N-Leg Raise
  15. G-Squats
  16. N-Side Plank
  17. G-Toe Touches
  18. B-Tricep Dip on chair
  19. I-shuttle run
  20. I-Neck Stretches
  21. I-Calf Raises
  22. G-High Knees
  23. I-Bicycle Crunch
  24. N-Single straight-leg stretch
  25. I-Forward Punches
  26. B-Single leg dead lift
  27. I-Mountain Climbers
  28. G-Pilates Push Up
  29. G-Sit Ups
  30. B-Wall/ desk Push ups
  31. G-Jog in Place
  32. B-Free!
  33. G-quad stretch
  34. B-Push ups
  35. I-Russian Twist (torso twist)