Jog inPlaceForwardPunchesPilatesPushUpHop on1 FootTricepDip onchairSidePlankBicycleCrunchLegRaiseHighKneesToeTouchesSingleleg deadliftDanceto theMusicPlankPushupsbicyclesarmcircleswindmillsshuttlerunSinglestraight-leg stretchNeckStretchesSupermanLungesSquatsSkiJumpsWall/ deskPush upssit up10quadstretchCalfRaisesCartwheelMountainClimbersSitUpsSidePlankJumpingJacksRussianTwist(torsotwist)Free!Jog inPlaceForwardPunchesPilatesPushUpHop on1 FootTricepDip onchairSidePlankBicycleCrunchLegRaiseHighKneesToeTouchesSingleleg deadliftDanceto theMusicPlankPushupsbicyclesarmcircleswindmillsshuttlerunSinglestraight-leg stretchNeckStretchesSupermanLungesSquatsSkiJumpsWall/ deskPush upssit up10quadstretchCalfRaisesCartwheelMountainClimbersSitUpsSidePlankJumpingJacksRussianTwist(torsotwist)Free!

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
G
7
I
8
N
9
G
10
G
11
B
12
B
13
N
14
B
15
N
16
N
17
N
18
I
19
N
20
I
21
I
22
N
23
G
24
N
25
B
26
G
27
G
28
I
29
B
30
I
31
G
32
N
33
B
34
I
35
B
  1. G-Jog in Place
  2. I-Forward Punches
  3. G-Pilates Push Up
  4. I-Hop on 1 Foot
  5. B-Tricep Dip on chair
  6. G-Side Plank
  7. I-Bicycle Crunch
  8. N-Leg Raise
  9. G-High Knees
  10. G-Toe Touches
  11. B-Single leg dead lift
  12. B-Dance to the Music
  13. N-Plank
  14. B-Push ups
  15. N-bicycles
  16. N-arm circles
  17. N-windmills
  18. I-shuttle run
  19. N-Single straight-leg stretch
  20. I-Neck Stretches
  21. I-Superman
  22. N-Lunges
  23. G-Squats
  24. N-Ski Jumps
  25. B-Wall/ desk Push ups
  26. G-sit up 10
  27. G-quad stretch
  28. I-Calf Raises
  29. B-Cart wheel
  30. I-Mountain Climbers
  31. G-Sit Ups
  32. N-Side Plank
  33. B-Jumping Jacks
  34. I-Russian Twist (torso twist)
  35. B-Free!