Wall/ deskPush upsCalfRaisesPlankPushupsToeTouchesBicycleCrunchJog inPlaceLegRaiseMountainClimbersForwardPunchesSidePlankRussianTwist(torsotwist)SidePlankSitUpsSupermanarmcirclesSinglestraight-leg stretchSingleleg deadliftSquatsNeckStretchesSkiJumpsLungesFree!TricepDip onchairPilatesPushUpbicyclesDanceto theMusicCartwheelwindmillsHop on1 Footsit up10shuttlerunquadstretchHighKneesJumpingJacksWall/ deskPush upsCalfRaisesPlankPushupsToeTouchesBicycleCrunchJog inPlaceLegRaiseMountainClimbersForwardPunchesSidePlankRussianTwist(torsotwist)SidePlankSitUpsSupermanarmcirclesSinglestraight-leg stretchSingleleg deadliftSquatsNeckStretchesSkiJumpsLungesFree!TricepDip onchairPilatesPushUpbicyclesDanceto theMusicCartwheelwindmillsHop on1 Footsit up10shuttlerunquadstretchHighKneesJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
G
6
I
7
G
8
N
9
I
10
I
11
G
12
I
13
N
14
G
15
I
16
N
17
N
18
B
19
G
20
I
21
N
22
N
23
B
24
B
25
G
26
N
27
B
28
B
29
N
30
I
31
G
32
I
33
G
34
G
35
B
  1. B-Wall/ desk Push ups
  2. I-Calf Raises
  3. N-Plank
  4. B-Push ups
  5. G-Toe Touches
  6. I-Bicycle Crunch
  7. G-Jog in Place
  8. N-Leg Raise
  9. I-Mountain Climbers
  10. I-Forward Punches
  11. G-Side Plank
  12. I-Russian Twist (torso twist)
  13. N-Side Plank
  14. G-Sit Ups
  15. I-Superman
  16. N-arm circles
  17. N-Single straight-leg stretch
  18. B-Single leg dead lift
  19. G-Squats
  20. I-Neck Stretches
  21. N-Ski Jumps
  22. N-Lunges
  23. B-Free!
  24. B-Tricep Dip on chair
  25. G-Pilates Push Up
  26. N-bicycles
  27. B-Dance to the Music
  28. B-Cart wheel
  29. N-windmills
  30. I-Hop on 1 Foot
  31. G-sit up 10
  32. I-shuttle run
  33. G-quad stretch
  34. G-High Knees
  35. B-Jumping Jacks