MountainClimbersquadstretchLungesLegRaiseSinglestraight-leg stretchPilatesPushUpJog inPlaceToeTouchesRussianTwist(torsotwist)PlankSidePlankwindmillsSkiJumpsHighKneesSingleleg deadliftarmcirclesDanceto theMusicbicyclesshuttlerunSitUpsJumpingJacksPushupsTricepDip onchairFree!SquatsSupermanHop on1 FootCartwheelSidePlanksit up10BicycleCrunchForwardPunchesNeckStretchesCalfRaisesWall/ deskPush upsMountainClimbersquadstretchLungesLegRaiseSinglestraight-leg stretchPilatesPushUpJog inPlaceToeTouchesRussianTwist(torsotwist)PlankSidePlankwindmillsSkiJumpsHighKneesSingleleg deadliftarmcirclesDanceto theMusicbicyclesshuttlerunSitUpsJumpingJacksPushupsTricepDip onchairFree!SquatsSupermanHop on1 FootCartwheelSidePlanksit up10BicycleCrunchForwardPunchesNeckStretchesCalfRaisesWall/ deskPush ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
N
6
G
7
G
8
G
9
I
10
N
11
G
12
N
13
N
14
G
15
B
16
N
17
B
18
N
19
I
20
G
21
B
22
B
23
B
24
B
25
G
26
I
27
I
28
B
29
N
30
G
31
I
32
I
33
I
34
I
35
B
  1. I-Mountain Climbers
  2. G-quad stretch
  3. N-Lunges
  4. N-Leg Raise
  5. N-Single straight-leg stretch
  6. G-Pilates Push Up
  7. G-Jog in Place
  8. G-Toe Touches
  9. I-Russian Twist (torso twist)
  10. N-Plank
  11. G-Side Plank
  12. N-windmills
  13. N-Ski Jumps
  14. G-High Knees
  15. B-Single leg dead lift
  16. N-arm circles
  17. B-Dance to the Music
  18. N-bicycles
  19. I-shuttle run
  20. G-Sit Ups
  21. B-Jumping Jacks
  22. B-Push ups
  23. B-Tricep Dip on chair
  24. B-Free!
  25. G-Squats
  26. I-Superman
  27. I-Hop on 1 Foot
  28. B-Cart wheel
  29. N-Side Plank
  30. G-sit up 10
  31. I-Bicycle Crunch
  32. I-Forward Punches
  33. I-Neck Stretches
  34. I-Calf Raises
  35. B-Wall/ desk Push ups