quadstretchCalfRaisesSquatsBicycleCrunchshuttlerunSinglestraight-leg stretchCartwheelDanceto theMusicsit up10SitUpswindmillsHighKneesPilatesPushUpLegRaiseLungesarmcirclesJog inPlaceSupermanTricepDip onchairNeckStretchesWall/ deskPush upsToeTouchesHop on1 FootSidePlankRussianTwist(torsotwist)bicyclesPushupsSingleleg deadliftSidePlankMountainClimbersForwardPunchesJumpingJacksFree!SkiJumpsPlankquadstretchCalfRaisesSquatsBicycleCrunchshuttlerunSinglestraight-leg stretchCartwheelDanceto theMusicsit up10SitUpswindmillsHighKneesPilatesPushUpLegRaiseLungesarmcirclesJog inPlaceSupermanTricepDip onchairNeckStretchesWall/ deskPush upsToeTouchesHop on1 FootSidePlankRussianTwist(torsotwist)bicyclesPushupsSingleleg deadliftSidePlankMountainClimbersForwardPunchesJumpingJacksFree!SkiJumpsPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
I
6
N
7
B
8
B
9
G
10
G
11
N
12
G
13
G
14
N
15
N
16
N
17
G
18
I
19
B
20
I
21
B
22
G
23
I
24
G
25
I
26
N
27
B
28
B
29
N
30
I
31
I
32
B
33
B
34
N
35
N
  1. G-quad stretch
  2. I-Calf Raises
  3. G-Squats
  4. I-Bicycle Crunch
  5. I-shuttle run
  6. N-Single straight-leg stretch
  7. B-Cart wheel
  8. B-Dance to the Music
  9. G-sit up 10
  10. G-Sit Ups
  11. N-windmills
  12. G-High Knees
  13. G-Pilates Push Up
  14. N-Leg Raise
  15. N-Lunges
  16. N-arm circles
  17. G-Jog in Place
  18. I-Superman
  19. B-Tricep Dip on chair
  20. I-Neck Stretches
  21. B-Wall/ desk Push ups
  22. G-Toe Touches
  23. I-Hop on 1 Foot
  24. G-Side Plank
  25. I-Russian Twist (torso twist)
  26. N-bicycles
  27. B-Push ups
  28. B-Single leg dead lift
  29. N-Side Plank
  30. I-Mountain Climbers
  31. I-Forward Punches
  32. B-Jumping Jacks
  33. B-Free!
  34. N-Ski Jumps
  35. N-Plank