Wall/ desk Push ups Calf Raises Plank Push ups Toe Touches Bicycle Crunch Jog in Place Leg Raise Mountain Climbers Forward Punches Side Plank Russian Twist (torso twist) Side Plank Sit Ups Superman arm circles Single straight- leg stretch Single leg dead lift Squats Neck Stretches Ski Jumps Lunges Free! Tricep Dip on chair Pilates Push Up bicycles Dance to the Music Cart wheel windmills Hop on 1 Foot sit up 10 shuttle run quad stretch High Knees Jumping Jacks Wall/ desk Push ups Calf Raises Plank Push ups Toe Touches Bicycle Crunch Jog in Place Leg Raise Mountain Climbers Forward Punches Side Plank Russian Twist (torso twist) Side Plank Sit Ups Superman arm circles Single straight- leg stretch Single leg dead lift Squats Neck Stretches Ski Jumps Lunges Free! Tricep Dip on chair Pilates Push Up bicycles Dance to the Music Cart wheel windmills Hop on 1 Foot sit up 10 shuttle run quad stretch High Knees Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Wall/ desk Push ups
I-Calf Raises
N-Plank
B-Push ups
G-Toe Touches
I-Bicycle Crunch
G-Jog in Place
N-Leg Raise
I-Mountain Climbers
I-Forward Punches
G-Side Plank
I-Russian Twist (torso twist)
N-Side Plank
G-Sit Ups
I-Superman
N-arm circles
N-Single straight-leg stretch
B-Single leg dead lift
G-Squats
I-Neck Stretches
N-Ski Jumps
N-Lunges
B-Free!
B-Tricep Dip on chair
G-Pilates Push Up
N-bicycles
B-Dance to the Music
B-Cart wheel
N-windmills
I-Hop on 1 Foot
G-sit up
10
I-shuttle run
G-quad stretch
G-High Knees
B-Jumping Jacks