Single straight- leg stretch Wall/ desk Push ups Superman Side Plank Sit Ups Jumping Jacks Tricep Dip on chair Toe Touches Side Plank Single leg dead lift quad stretch Pilates Push Up sit up 10 Leg Raise Neck Stretches High Knees Hop on 1 Foot Mountain Climbers Cart wheel Plank Push ups bicycles Lunges Forward Punches Calf Raises Bicycle Crunch shuttle run Free! Squats arm circles Dance to the Music windmills Jog in Place Ski Jumps Russian Twist (torso twist) Single straight- leg stretch Wall/ desk Push ups Superman Side Plank Sit Ups Jumping Jacks Tricep Dip on chair Toe Touches Side Plank Single leg dead lift quad stretch Pilates Push Up sit up 10 Leg Raise Neck Stretches High Knees Hop on 1 Foot Mountain Climbers Cart wheel Plank Push ups bicycles Lunges Forward Punches Calf Raises Bicycle Crunch shuttle run Free! Squats arm circles Dance to the Music windmills Jog in Place Ski Jumps Russian Twist (torso twist)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Single straight-leg stretch
B-Wall/ desk Push ups
I-Superman
G-Side Plank
G-Sit Ups
B-Jumping Jacks
B-Tricep Dip on chair
G-Toe Touches
N-Side Plank
B-Single leg dead lift
G-quad stretch
G-Pilates Push Up
G-sit up
10
N-Leg Raise
I-Neck Stretches
G-High Knees
I-Hop on 1 Foot
I-Mountain Climbers
B-Cart wheel
N-Plank
B-Push ups
N-bicycles
N-Lunges
I-Forward Punches
I-Calf Raises
I-Bicycle Crunch
I-shuttle run
B-Free!
G-Squats
N-arm circles
B-Dance to the Music
N-windmills
G-Jog in Place
N-Ski Jumps
I-Russian Twist (torso twist)