Cartwheelsit up10armcirclesCalfRaisesJumpingJacksTricepDip onchairPilatesPushUpRussianTwist(torsotwist)Singlestraight-leg stretchWall/ deskPush upsBicycleCrunchSitUpsSidePlankToeTouchesHop on1 FootLegRaisePlankForwardPuncheswindmillsFree!bicyclesSupermanHighKneesSkiJumpsSidePlankquadstretchNeckStretchesPushupsMountainClimbersSingleleg deadliftJog inPlaceLungesshuttlerunSquatsDanceto theMusicCartwheelsit up10armcirclesCalfRaisesJumpingJacksTricepDip onchairPilatesPushUpRussianTwist(torsotwist)Singlestraight-leg stretchWall/ deskPush upsBicycleCrunchSitUpsSidePlankToeTouchesHop on1 FootLegRaisePlankForwardPuncheswindmillsFree!bicyclesSupermanHighKneesSkiJumpsSidePlankquadstretchNeckStretchesPushupsMountainClimbersSingleleg deadliftJog inPlaceLungesshuttlerunSquatsDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
B
6
B
7
G
8
I
9
N
10
B
11
I
12
G
13
G
14
G
15
I
16
N
17
N
18
I
19
N
20
B
21
N
22
I
23
G
24
N
25
N
26
G
27
I
28
B
29
I
30
B
31
G
32
N
33
I
34
G
35
B
  1. B-Cart wheel
  2. G-sit up 10
  3. N-arm circles
  4. I-Calf Raises
  5. B-Jumping Jacks
  6. B-Tricep Dip on chair
  7. G-Pilates Push Up
  8. I-Russian Twist (torso twist)
  9. N-Single straight-leg stretch
  10. B-Wall/ desk Push ups
  11. I-Bicycle Crunch
  12. G-Sit Ups
  13. G-Side Plank
  14. G-Toe Touches
  15. I-Hop on 1 Foot
  16. N-Leg Raise
  17. N-Plank
  18. I-Forward Punches
  19. N-windmills
  20. B-Free!
  21. N-bicycles
  22. I-Superman
  23. G-High Knees
  24. N-Ski Jumps
  25. N-Side Plank
  26. G-quad stretch
  27. I-Neck Stretches
  28. B-Push ups
  29. I-Mountain Climbers
  30. B-Single leg dead lift
  31. G-Jog in Place
  32. N-Lunges
  33. I-shuttle run
  34. G-Squats
  35. B-Dance to the Music