arm circles Side Plank Ski Jumps Single leg dead lift sit up 10 Calf Raises Bicycle Crunch Side Plank High Knees Toe Touches Lunges Tricep Dip on chair Forward Punches Free! Russian Twist (torso twist) Dance to the Music quad stretch Push ups Leg Raise Sit Ups Mountain Climbers Single straight- leg stretch Wall/ desk Push ups bicycles windmills Squats Hop on 1 Foot Jog in Place Plank Cart wheel Superman Neck Stretches Pilates Push Up Jumping Jacks shuttle run arm circles Side Plank Ski Jumps Single leg dead lift sit up 10 Calf Raises Bicycle Crunch Side Plank High Knees Toe Touches Lunges Tricep Dip on chair Forward Punches Free! Russian Twist (torso twist) Dance to the Music quad stretch Push ups Leg Raise Sit Ups Mountain Climbers Single straight- leg stretch Wall/ desk Push ups bicycles windmills Squats Hop on 1 Foot Jog in Place Plank Cart wheel Superman Neck Stretches Pilates Push Up Jumping Jacks shuttle run
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-arm circles
N-Side Plank
N-Ski Jumps
B-Single leg dead lift
G-sit up
10
I-Calf Raises
I-Bicycle Crunch
G-Side Plank
G-High Knees
G-Toe Touches
N-Lunges
B-Tricep Dip on chair
I-Forward Punches
B-Free!
I-Russian Twist (torso twist)
B-Dance to the Music
G-quad stretch
B-Push ups
N-Leg Raise
G-Sit Ups
I-Mountain Climbers
N-Single straight-leg stretch
B-Wall/ desk Push ups
N-bicycles
N-windmills
G-Squats
I-Hop on 1 Foot
G-Jog in Place
N-Plank
B-Cart wheel
I-Superman
I-Neck Stretches
G-Pilates Push Up
B-Jumping Jacks
I-shuttle run