TricepDip onchairarmcirclesJumpingJacksSkiJumpsRussianTwist(torsotwist)Singleleg deadliftHighKneesJog inPlaceToeTouchessit up10quadstretchbicyclesCalfRaisesSitUpsFree!SquatsWall/ deskPush upsSidePlankBicycleCrunchPlankSupermanForwardPunchesPilatesPushUpCartwheelPushupswindmillsSidePlankSinglestraight-leg stretchshuttlerunLungesMountainClimbersDanceto theMusicLegRaiseHop on1 FootNeckStretchesTricepDip onchairarmcirclesJumpingJacksSkiJumpsRussianTwist(torsotwist)Singleleg deadliftHighKneesJog inPlaceToeTouchessit up10quadstretchbicyclesCalfRaisesSitUpsFree!SquatsWall/ deskPush upsSidePlankBicycleCrunchPlankSupermanForwardPunchesPilatesPushUpCartwheelPushupswindmillsSidePlankSinglestraight-leg stretchshuttlerunLungesMountainClimbersDanceto theMusicLegRaiseHop on1 FootNeckStretches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
I
6
B
7
G
8
G
9
G
10
G
11
G
12
N
13
I
14
G
15
B
16
G
17
B
18
G
19
I
20
N
21
I
22
I
23
G
24
B
25
B
26
N
27
N
28
N
29
I
30
N
31
I
32
B
33
N
34
I
35
I
  1. B-Tricep Dip on chair
  2. N-arm circles
  3. B-Jumping Jacks
  4. N-Ski Jumps
  5. I-Russian Twist (torso twist)
  6. B-Single leg dead lift
  7. G-High Knees
  8. G-Jog in Place
  9. G-Toe Touches
  10. G-sit up 10
  11. G-quad stretch
  12. N-bicycles
  13. I-Calf Raises
  14. G-Sit Ups
  15. B-Free!
  16. G-Squats
  17. B-Wall/ desk Push ups
  18. G-Side Plank
  19. I-Bicycle Crunch
  20. N-Plank
  21. I-Superman
  22. I-Forward Punches
  23. G-Pilates Push Up
  24. B-Cart wheel
  25. B-Push ups
  26. N-windmills
  27. N-Side Plank
  28. N-Single straight-leg stretch
  29. I-shuttle run
  30. N-Lunges
  31. I-Mountain Climbers
  32. B-Dance to the Music
  33. N-Leg Raise
  34. I-Hop on 1 Foot
  35. I-Neck Stretches