armcirclesSidePlankSkiJumpsSingleleg deadliftsit up10CalfRaisesBicycleCrunchSidePlankHighKneesToeTouchesLungesTricepDip onchairForwardPunchesFree!RussianTwist(torsotwist)Danceto theMusicquadstretchPushupsLegRaiseSitUpsMountainClimbersSinglestraight-leg stretchWall/ deskPush upsbicycleswindmillsSquatsHop on1 FootJog inPlacePlankCartwheelSupermanNeckStretchesPilatesPushUpJumpingJacksshuttlerunarmcirclesSidePlankSkiJumpsSingleleg deadliftsit up10CalfRaisesBicycleCrunchSidePlankHighKneesToeTouchesLungesTricepDip onchairForwardPunchesFree!RussianTwist(torsotwist)Danceto theMusicquadstretchPushupsLegRaiseSitUpsMountainClimbersSinglestraight-leg stretchWall/ deskPush upsbicycleswindmillsSquatsHop on1 FootJog inPlacePlankCartwheelSupermanNeckStretchesPilatesPushUpJumpingJacksshuttlerun

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
G
6
I
7
I
8
G
9
G
10
G
11
N
12
B
13
I
14
B
15
I
16
B
17
G
18
B
19
N
20
G
21
I
22
N
23
B
24
N
25
N
26
G
27
I
28
G
29
N
30
B
31
I
32
I
33
G
34
B
35
I
  1. N-arm circles
  2. N-Side Plank
  3. N-Ski Jumps
  4. B-Single leg dead lift
  5. G-sit up 10
  6. I-Calf Raises
  7. I-Bicycle Crunch
  8. G-Side Plank
  9. G-High Knees
  10. G-Toe Touches
  11. N-Lunges
  12. B-Tricep Dip on chair
  13. I-Forward Punches
  14. B-Free!
  15. I-Russian Twist (torso twist)
  16. B-Dance to the Music
  17. G-quad stretch
  18. B-Push ups
  19. N-Leg Raise
  20. G-Sit Ups
  21. I-Mountain Climbers
  22. N-Single straight-leg stretch
  23. B-Wall/ desk Push ups
  24. N-bicycles
  25. N-windmills
  26. G-Squats
  27. I-Hop on 1 Foot
  28. G-Jog in Place
  29. N-Plank
  30. B-Cart wheel
  31. I-Superman
  32. I-Neck Stretches
  33. G-Pilates Push Up
  34. B-Jumping Jacks
  35. I-shuttle run