quad stretch Calf Raises Squats Bicycle Crunch shuttle run Single straight- leg stretch Cart wheel Dance to the Music sit up 10 Sit Ups windmills High Knees Pilates Push Up Leg Raise Lunges arm circles Jog in Place Superman Tricep Dip on chair Neck Stretches Wall/ desk Push ups Toe Touches Hop on 1 Foot Side Plank Russian Twist (torso twist) bicycles Push ups Single leg dead lift Side Plank Mountain Climbers Forward Punches Jumping Jacks Free! Ski Jumps Plank quad stretch Calf Raises Squats Bicycle Crunch shuttle run Single straight- leg stretch Cart wheel Dance to the Music sit up 10 Sit Ups windmills High Knees Pilates Push Up Leg Raise Lunges arm circles Jog in Place Superman Tricep Dip on chair Neck Stretches Wall/ desk Push ups Toe Touches Hop on 1 Foot Side Plank Russian Twist (torso twist) bicycles Push ups Single leg dead lift Side Plank Mountain Climbers Forward Punches Jumping Jacks Free! Ski Jumps Plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-quad stretch
I-Calf Raises
G-Squats
I-Bicycle Crunch
I-shuttle run
N-Single straight-leg stretch
B-Cart wheel
B-Dance to the Music
G-sit up
10
G-Sit Ups
N-windmills
G-High Knees
G-Pilates Push Up
N-Leg Raise
N-Lunges
N-arm circles
G-Jog in Place
I-Superman
B-Tricep Dip on chair
I-Neck Stretches
B-Wall/ desk Push ups
G-Toe Touches
I-Hop on 1 Foot
G-Side Plank
I-Russian Twist (torso twist)
N-bicycles
B-Push ups
B-Single leg dead lift
N-Side Plank
I-Mountain Climbers
I-Forward Punches
B-Jumping Jacks
B-Free!
N-Ski Jumps
N-Plank