SitUpsSquatsJumpingJacksToeTouchesLungesSidePlankMountainClimbersCalfRaisesshuttlerunTricepDip onchairNeckStretchessit up10SidePlankquadstretchSkiJumpsPilatesPushUpHighKneesSinglestraight-leg stretchwindmillsPushupsForwardPunchesWall/ deskPush upsRussianTwist(torsotwist)LegRaiseFree!SupermanPlankarmcirclesCartwheelHop on1 FootSingleleg deadliftDanceto theMusicJog inPlacebicyclesBicycleCrunchSitUpsSquatsJumpingJacksToeTouchesLungesSidePlankMountainClimbersCalfRaisesshuttlerunTricepDip onchairNeckStretchessit up10SidePlankquadstretchSkiJumpsPilatesPushUpHighKneesSinglestraight-leg stretchwindmillsPushupsForwardPunchesWall/ deskPush upsRussianTwist(torsotwist)LegRaiseFree!SupermanPlankarmcirclesCartwheelHop on1 FootSingleleg deadliftDanceto theMusicJog inPlacebicyclesBicycleCrunch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
N
6
G
7
I
8
I
9
I
10
B
11
I
12
G
13
N
14
G
15
N
16
G
17
G
18
N
19
N
20
B
21
I
22
B
23
I
24
N
25
B
26
I
27
N
28
N
29
B
30
I
31
B
32
B
33
G
34
N
35
I
  1. G-Sit Ups
  2. G-Squats
  3. B-Jumping Jacks
  4. G-Toe Touches
  5. N-Lunges
  6. G-Side Plank
  7. I-Mountain Climbers
  8. I-Calf Raises
  9. I-shuttle run
  10. B-Tricep Dip on chair
  11. I-Neck Stretches
  12. G-sit up 10
  13. N-Side Plank
  14. G-quad stretch
  15. N-Ski Jumps
  16. G-Pilates Push Up
  17. G-High Knees
  18. N-Single straight-leg stretch
  19. N-windmills
  20. B-Push ups
  21. I-Forward Punches
  22. B-Wall/ desk Push ups
  23. I-Russian Twist (torso twist)
  24. N-Leg Raise
  25. B-Free!
  26. I-Superman
  27. N-Plank
  28. N-arm circles
  29. B-Cart wheel
  30. I-Hop on 1 Foot
  31. B-Single leg dead lift
  32. B-Dance to the Music
  33. G-Jog in Place
  34. N-bicycles
  35. I-Bicycle Crunch