Mountain Climbers Calf Raises Side Plank quad stretch Side Plank Squats Sit Ups arm circles Lunges sit up 10 Jog in Place Free! Toe Touches Russian Twist (torso twist) bicycles Forward Punches Dance to the Music Ski Jumps Pilates Push Up Bicycle Crunch Tricep Dip on chair Superman Cart wheel High Knees Wall/ desk Push ups Plank shuttle run Single leg dead lift Single straight- leg stretch Hop on 1 Foot Leg Raise Push ups windmills Neck Stretches Jumping Jacks Mountain Climbers Calf Raises Side Plank quad stretch Side Plank Squats Sit Ups arm circles Lunges sit up 10 Jog in Place Free! Toe Touches Russian Twist (torso twist) bicycles Forward Punches Dance to the Music Ski Jumps Pilates Push Up Bicycle Crunch Tricep Dip on chair Superman Cart wheel High Knees Wall/ desk Push ups Plank shuttle run Single leg dead lift Single straight- leg stretch Hop on 1 Foot Leg Raise Push ups windmills Neck Stretches Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Mountain Climbers
I-Calf Raises
G-Side Plank
G-quad stretch
N-Side Plank
G-Squats
G-Sit Ups
N-arm circles
N-Lunges
G-sit up
10
G-Jog in Place
B-Free!
G-Toe Touches
I-Russian Twist (torso twist)
N-bicycles
I-Forward Punches
B-Dance to the Music
N-Ski Jumps
G-Pilates Push Up
I-Bicycle Crunch
B-Tricep Dip on chair
I-Superman
B-Cart wheel
G-High Knees
B-Wall/ desk Push ups
N-Plank
I-shuttle run
B-Single leg dead lift
N-Single straight-leg stretch
I-Hop on 1 Foot
N-Leg Raise
B-Push ups
N-windmills
I-Neck Stretches
B-Jumping Jacks