SquatsPilatesPushUpForwardPunchesPlankSkiJumpsarmcirclesDanceto theMusicJumpingJacksTricepDip onchairBicycleCrunchFree!sit up10bicyclesWall/ deskPush upsPushupsLegRaiseRussianTwist(torsotwist)Singleleg deadliftJog inPlaceSupermanshuttlerunSidePlankSitUpsSidePlankquadstretchToeTouchesCalfRaisesHop on1 FootMountainClimbersLungesSinglestraight-leg stretchwindmillsNeckStretchesHighKneesCartwheelSquatsPilatesPushUpForwardPunchesPlankSkiJumpsarmcirclesDanceto theMusicJumpingJacksTricepDip onchairBicycleCrunchFree!sit up10bicyclesWall/ deskPush upsPushupsLegRaiseRussianTwist(torsotwist)Singleleg deadliftJog inPlaceSupermanshuttlerunSidePlankSitUpsSidePlankquadstretchToeTouchesCalfRaisesHop on1 FootMountainClimbersLungesSinglestraight-leg stretchwindmillsNeckStretchesHighKneesCartwheel

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
N
6
N
7
B
8
B
9
B
10
I
11
B
12
G
13
N
14
B
15
B
16
N
17
I
18
B
19
G
20
I
21
I
22
G
23
G
24
N
25
G
26
G
27
I
28
I
29
I
30
N
31
N
32
N
33
I
34
G
35
B
  1. G-Squats
  2. G-Pilates Push Up
  3. I-Forward Punches
  4. N-Plank
  5. N-Ski Jumps
  6. N-arm circles
  7. B-Dance to the Music
  8. B-Jumping Jacks
  9. B-Tricep Dip on chair
  10. I-Bicycle Crunch
  11. B-Free!
  12. G-sit up 10
  13. N-bicycles
  14. B-Wall/ desk Push ups
  15. B-Push ups
  16. N-Leg Raise
  17. I-Russian Twist (torso twist)
  18. B-Single leg dead lift
  19. G-Jog in Place
  20. I-Superman
  21. I-shuttle run
  22. G-Side Plank
  23. G-Sit Ups
  24. N-Side Plank
  25. G-quad stretch
  26. G-Toe Touches
  27. I-Calf Raises
  28. I-Hop on 1 Foot
  29. I-Mountain Climbers
  30. N-Lunges
  31. N-Single straight-leg stretch
  32. N-windmills
  33. I-Neck Stretches
  34. G-High Knees
  35. B-Cart wheel