SidePlankHop on1 FootToeTouchesWall/ deskPush upsBicycleCrunchPushupsshuttlerunarmcirclesPlankbicyclesCartwheelMountainClimbersHighKneesTricepDip onchairSingleleg deadliftSquatswindmillsSkiJumpsForwardPunchesFree!SidePlankNeckStretchesJumpingJacksPilatesPushUpRussianTwist(torsotwist)CalfRaisesLungesSitUpsDanceto theMusicJog inPlaceSupermanLegRaisesit up10quadstretchSinglestraight-leg stretchSidePlankHop on1 FootToeTouchesWall/ deskPush upsBicycleCrunchPushupsshuttlerunarmcirclesPlankbicyclesCartwheelMountainClimbersHighKneesTricepDip onchairSingleleg deadliftSquatswindmillsSkiJumpsForwardPunchesFree!SidePlankNeckStretchesJumpingJacksPilatesPushUpRussianTwist(torsotwist)CalfRaisesLungesSitUpsDanceto theMusicJog inPlaceSupermanLegRaisesit up10quadstretchSinglestraight-leg stretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
I
6
B
7
I
8
N
9
N
10
N
11
B
12
I
13
G
14
B
15
B
16
G
17
N
18
N
19
I
20
B
21
G
22
I
23
B
24
G
25
I
26
I
27
N
28
G
29
B
30
G
31
I
32
N
33
G
34
G
35
N
  1. N-Side Plank
  2. I-Hop on 1 Foot
  3. G-Toe Touches
  4. B-Wall/ desk Push ups
  5. I-Bicycle Crunch
  6. B-Push ups
  7. I-shuttle run
  8. N-arm circles
  9. N-Plank
  10. N-bicycles
  11. B-Cart wheel
  12. I-Mountain Climbers
  13. G-High Knees
  14. B-Tricep Dip on chair
  15. B-Single leg dead lift
  16. G-Squats
  17. N-windmills
  18. N-Ski Jumps
  19. I-Forward Punches
  20. B-Free!
  21. G-Side Plank
  22. I-Neck Stretches
  23. B-Jumping Jacks
  24. G-Pilates Push Up
  25. I-Russian Twist (torso twist)
  26. I-Calf Raises
  27. N-Lunges
  28. G-Sit Ups
  29. B-Dance to the Music
  30. G-Jog in Place
  31. I-Superman
  32. N-Leg Raise
  33. G-sit up 10
  34. G-quad stretch
  35. N-Single straight-leg stretch