Singlestraight-leg stretchWall/ deskPush upsSupermanSidePlankSitUpsJumpingJacksTricepDip onchairToeTouchesSidePlankSingleleg deadliftquadstretchPilatesPushUpsit up10LegRaiseNeckStretchesHighKneesHop on1 FootMountainClimbersCartwheelPlankPushupsbicyclesLungesForwardPunchesCalfRaisesBicycleCrunchshuttlerunFree!SquatsarmcirclesDanceto theMusicwindmillsJog inPlaceSkiJumpsRussianTwist(torsotwist)Singlestraight-leg stretchWall/ deskPush upsSupermanSidePlankSitUpsJumpingJacksTricepDip onchairToeTouchesSidePlankSingleleg deadliftquadstretchPilatesPushUpsit up10LegRaiseNeckStretchesHighKneesHop on1 FootMountainClimbersCartwheelPlankPushupsbicyclesLungesForwardPunchesCalfRaisesBicycleCrunchshuttlerunFree!SquatsarmcirclesDanceto theMusicwindmillsJog inPlaceSkiJumpsRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
B
7
B
8
G
9
N
10
B
11
G
12
G
13
G
14
N
15
I
16
G
17
I
18
I
19
B
20
N
21
B
22
N
23
N
24
I
25
I
26
I
27
I
28
B
29
G
30
N
31
B
32
N
33
G
34
N
35
I
  1. N-Single straight-leg stretch
  2. B-Wall/ desk Push ups
  3. I-Superman
  4. G-Side Plank
  5. G-Sit Ups
  6. B-Jumping Jacks
  7. B-Tricep Dip on chair
  8. G-Toe Touches
  9. N-Side Plank
  10. B-Single leg dead lift
  11. G-quad stretch
  12. G-Pilates Push Up
  13. G-sit up 10
  14. N-Leg Raise
  15. I-Neck Stretches
  16. G-High Knees
  17. I-Hop on 1 Foot
  18. I-Mountain Climbers
  19. B-Cart wheel
  20. N-Plank
  21. B-Push ups
  22. N-bicycles
  23. N-Lunges
  24. I-Forward Punches
  25. I-Calf Raises
  26. I-Bicycle Crunch
  27. I-shuttle run
  28. B-Free!
  29. G-Squats
  30. N-arm circles
  31. B-Dance to the Music
  32. N-windmills
  33. G-Jog in Place
  34. N-Ski Jumps
  35. I-Russian Twist (torso twist)