(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform bicep curls holding __ lb weights
Perform ___ sit-stands
Engage in balloon tennis while standing
Perform supine EOM to sit EOM ___ times
Engage in dynamic exercise while standing for ___ min
Stand and perform high knees for ___ min
Ambulate to the sunroom from the gym
Make 10 basketball shots
Engage in a card/board game while standing for increments of ___ min
Paint/draw a picture
Ambulate up and down stairs in gym __x
Spell ___ 6 letter words with scrabble pieces
Shoot nerf gun at target
Use arm bike for ___ minutes
Engage in Wii bowling wearing ___ lb wrist weights