clean outyou meetbagvisualizeall yourroutinesx3track youfood for aday2 minelbowplankhold a 3min wallsit with aparent20 squatswith a pieceof fruit onyour head(then eat it)1 minhollowhold1 minleft split1 min wallhandstandholdhold a 20second L-holdfind ayoga videoon yotubeand do itdo a 30minuteworkoutmake up achallengefor ateammatekillerabs x25 presshandstands(against wallif needed)100 squats100 pushups100jumping jacks1 minrightsplitbalance for30 secondswith eyesclosed on 1foot100 shouldertaps inhandstand(doesn't haveto be in a row)make ahealthysnackfacetime ateammateand d0 5minutes ofabsmake ahandstandobstaclecourse30burpeesmakesmoothiesfor yourfamilyclean outyou meetbagvisualizeall yourroutinesx3track youfood for aday2 minelbowplankhold a 3min wallsit with aparent20 squatswith a pieceof fruit onyour head(then eat it)1 minhollowhold1 minleft split1 min wallhandstandholdhold a 20second L-holdfind ayoga videoon yotubeand do itdo a 30minuteworkoutmake up achallengefor ateammatekillerabs x25 presshandstands(against wallif needed)100 squats100 pushups100jumping jacks1 minrightsplitbalance for30 secondswith eyesclosed on 1foot100 shouldertaps inhandstand(doesn't haveto be in a row)make ahealthysnackfacetime ateammateand d0 5minutes ofabsmake ahandstandobstaclecourse30burpeesmakesmoothiesfor yourfamily

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out you meet bag
  2. visualize all your routines x3
  3. track you food for a day
  4. 2 min elbow plank
  5. hold a 3 min wall sit with a parent
  6. 20 squats with a piece of fruit on your head (then eat it)
  7. 1 min hollow hold
  8. 1 min left split
  9. 1 min wall handstand hold
  10. hold a 20 second L-hold
  11. find a yoga video on yotube and do it
  12. do a 30 minute workout
  13. make up a challenge for a teammate
  14. killer abs x2
  15. 5 press handstands (against wall if needed)
  16. 100 squats 100 pushups 100 jumping jacks
  17. 1 min right split
  18. balance for 30 seconds with eyes closed on 1 foot
  19. 100 shoulder taps in handstand (doesn't have to be in a row)
  20. make a healthy snack
  21. facetime a teammate and d0 5 minutes of abs
  22. make a handstand obstacle course
  23. 30 burpees
  24. make smoothies for your family