make up achallengefor ateammate20 squatswith a pieceof fruit onyour head(then eat it)1 min wallhandstandholdkillerabs x2hold a 3min wallsit with aparent1 minhollowholdbalance for30 secondswith eyesclosed on 1foot5 presshandstands(against wallif needed)makesmoothiesfor yourfamily30burpees1 minrightsplittrack youfood for aday100 shouldertaps inhandstand(doesn't haveto be in a row)1 minleft splitfind ayoga videoon yotubeand do ithold a 20second L-holdvisualizeall yourroutinesx3make ahealthysnackclean outyou meetbag100 squats100 pushups100jumping jacksdo a 30minuteworkout2 minelbowplankfacetime ateammateand d0 5minutes ofabsmake ahandstandobstaclecoursemake up achallengefor ateammate20 squatswith a pieceof fruit onyour head(then eat it)1 min wallhandstandholdkillerabs x2hold a 3min wallsit with aparent1 minhollowholdbalance for30 secondswith eyesclosed on 1foot5 presshandstands(against wallif needed)makesmoothiesfor yourfamily30burpees1 minrightsplittrack youfood for aday100 shouldertaps inhandstand(doesn't haveto be in a row)1 minleft splitfind ayoga videoon yotubeand do ithold a 20second L-holdvisualizeall yourroutinesx3make ahealthysnackclean outyou meetbag100 squats100 pushups100jumping jacksdo a 30minuteworkout2 minelbowplankfacetime ateammateand d0 5minutes ofabsmake ahandstandobstaclecourse

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make up a challenge for a teammate
  2. 20 squats with a piece of fruit on your head (then eat it)
  3. 1 min wall handstand hold
  4. killer abs x2
  5. hold a 3 min wall sit with a parent
  6. 1 min hollow hold
  7. balance for 30 seconds with eyes closed on 1 foot
  8. 5 press handstands (against wall if needed)
  9. make smoothies for your family
  10. 30 burpees
  11. 1 min right split
  12. track you food for a day
  13. 100 shoulder taps in handstand (doesn't have to be in a row)
  14. 1 min left split
  15. find a yoga video on yotube and do it
  16. hold a 20 second L-hold
  17. visualize all your routines x3
  18. make a healthy snack
  19. clean out you meet bag
  20. 100 squats 100 pushups 100 jumping jacks
  21. do a 30 minute workout
  22. 2 min elbow plank
  23. facetime a teammate and d0 5 minutes of abs
  24. make a handstand obstacle course