visualizeall yourroutinesx32 minelbowplank30burpeesfacetime ateammateand d0 5minutes ofabsmake ahealthysnack1 minleft split100 squats100 pushups100jumping jacksfind ayoga videoon yotubeand do itclean outyou meetbagdo a 30minuteworkoutbalance for30 secondswith eyesclosed on 1foot1 minhollowhold1 min wallhandstandhold100 shouldertaps inhandstand(doesn't haveto be in a row)hold a 20second L-hold1 minrightsplithold a 3min wallsit with aparentmakesmoothiesfor yourfamilytrack youfood for aday20 squatswith a pieceof fruit onyour head(then eat it)make up achallengefor ateammatekillerabs x25 presshandstands(against wallif needed)make ahandstandobstaclecoursevisualizeall yourroutinesx32 minelbowplank30burpeesfacetime ateammateand d0 5minutes ofabsmake ahealthysnack1 minleft split100 squats100 pushups100jumping jacksfind ayoga videoon yotubeand do itclean outyou meetbagdo a 30minuteworkoutbalance for30 secondswith eyesclosed on 1foot1 minhollowhold1 min wallhandstandhold100 shouldertaps inhandstand(doesn't haveto be in a row)hold a 20second L-hold1 minrightsplithold a 3min wallsit with aparentmakesmoothiesfor yourfamilytrack youfood for aday20 squatswith a pieceof fruit onyour head(then eat it)make up achallengefor ateammatekillerabs x25 presshandstands(against wallif needed)make ahandstandobstaclecourse

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualize all your routines x3
  2. 2 min elbow plank
  3. 30 burpees
  4. facetime a teammate and d0 5 minutes of abs
  5. make a healthy snack
  6. 1 min left split
  7. 100 squats 100 pushups 100 jumping jacks
  8. find a yoga video on yotube and do it
  9. clean out you meet bag
  10. do a 30 minute workout
  11. balance for 30 seconds with eyes closed on 1 foot
  12. 1 min hollow hold
  13. 1 min wall handstand hold
  14. 100 shoulder taps in handstand (doesn't have to be in a row)
  15. hold a 20 second L-hold
  16. 1 min right split
  17. hold a 3 min wall sit with a parent
  18. make smoothies for your family
  19. track you food for a day
  20. 20 squats with a piece of fruit on your head (then eat it)
  21. make up a challenge for a teammate
  22. killer abs x2
  23. 5 press handstands (against wall if needed)
  24. make a handstand obstacle course