(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 min elbow plank
clean out you meet bag
hold a 3 min wall sit with a parent
hold a 20 second L-hold
facetime a teammate and d0 5 minutes of abs
1 min hollow hold
find a yoga video on yotube and do it
100 squats 100 pushups
100
jumping jacks
1 min right split
5 press handstands (against wall if needed)
balance for 30 seconds with eyes closed on 1 foot
killer abs x2
make a healthy snack
1 min wall handstand hold
30 burpees
20 squats with a piece of fruit on your head (then eat it)
make smoothies for your family
do a 30 minute workout
make up a challenge for a teammate
make a handstand obstacle course
100 shoulder taps in handstand (doesn't have to be in a row)
