makesmoothiesfor yourfamilyvisualizeall yourroutinesx3100 shouldertaps inhandstand(doesn't haveto be in a row)do a 30minuteworkoutfacetime ateammateand d0 5minutes ofabsmake ahealthysnack20 squatswith a pieceof fruit onyour head(then eat it)make up achallengefor ateammatefind ayoga videoon yotubeand do ithold a 20second L-hold5 presshandstands(against wallif needed)30burpeeshold a 3min wallsit with aparentkillerabs x21 minrightsplit100 squats100 pushups100jumping jacksclean outyou meetbagtrack youfood for aday2 minelbowplank1 minhollowholdmake ahandstandobstaclecourse1 minleft split1 min wallhandstandholdbalance for30 secondswith eyesclosed on 1footmakesmoothiesfor yourfamilyvisualizeall yourroutinesx3100 shouldertaps inhandstand(doesn't haveto be in a row)do a 30minuteworkoutfacetime ateammateand d0 5minutes ofabsmake ahealthysnack20 squatswith a pieceof fruit onyour head(then eat it)make up achallengefor ateammatefind ayoga videoon yotubeand do ithold a 20second L-hold5 presshandstands(against wallif needed)30burpeeshold a 3min wallsit with aparentkillerabs x21 minrightsplit100 squats100 pushups100jumping jacksclean outyou meetbagtrack youfood for aday2 minelbowplank1 minhollowholdmake ahandstandobstaclecourse1 minleft split1 min wallhandstandholdbalance for30 secondswith eyesclosed on 1foot

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make smoothies for your family
  2. visualize all your routines x3
  3. 100 shoulder taps in handstand (doesn't have to be in a row)
  4. do a 30 minute workout
  5. facetime a teammate and d0 5 minutes of abs
  6. make a healthy snack
  7. 20 squats with a piece of fruit on your head (then eat it)
  8. make up a challenge for a teammate
  9. find a yoga video on yotube and do it
  10. hold a 20 second L-hold
  11. 5 press handstands (against wall if needed)
  12. 30 burpees
  13. hold a 3 min wall sit with a parent
  14. killer abs x2
  15. 1 min right split
  16. 100 squats 100 pushups 100 jumping jacks
  17. clean out you meet bag
  18. track you food for a day
  19. 2 min elbow plank
  20. 1 min hollow hold
  21. make a handstand obstacle course
  22. 1 min left split
  23. 1 min wall handstand hold
  24. balance for 30 seconds with eyes closed on 1 foot