(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 press handstands (against wall if needed)
make a handstand obstacle course
clean out you meet bag
track you food for a day
2 min elbow plank
30 burpees
visualize all your routines x3
1 min left split
do a 30 minute workout
1 min right split
100 shoulder taps in handstand (doesn't have to be in a row)
make up a challenge for a teammate
100 squats 100 pushups
100
jumping jacks
balance for 30 seconds with eyes closed on 1 foot
make smoothies for your family
1 min wall handstand hold
hold a 3 min wall sit with a parent
find a yoga video on yotube and do it
facetime a teammate and d0 5 minutes of abs
20 squats with a piece of fruit on your head (then eat it)
