make ahealthysnack100 shouldertaps inhandstand(doesn't haveto be in a row)make up achallengefor ateammatefacetime ateammateand d0 5minutes ofabs1 minhollowhold1 minrightsplitclean outyou meetbaghold a 20second L-holdkillerabs x2100 squats100 pushups100jumping jacks2 minelbowplank20 squatswith a pieceof fruit onyour head(then eat it)30burpeesdo a 30minuteworkoutfind ayoga videoon yotubeand do itmakesmoothiesfor yourfamilymake ahandstandobstaclecoursevisualizeall yourroutinesx31 min wallhandstandholdhold a 3min wallsit with aparent5 presshandstands(against wallif needed)track youfood for aday1 minleft splitbalance for30 secondswith eyesclosed on 1footmake ahealthysnack100 shouldertaps inhandstand(doesn't haveto be in a row)make up achallengefor ateammatefacetime ateammateand d0 5minutes ofabs1 minhollowhold1 minrightsplitclean outyou meetbaghold a 20second L-holdkillerabs x2100 squats100 pushups100jumping jacks2 minelbowplank20 squatswith a pieceof fruit onyour head(then eat it)30burpeesdo a 30minuteworkoutfind ayoga videoon yotubeand do itmakesmoothiesfor yourfamilymake ahandstandobstaclecoursevisualizeall yourroutinesx31 min wallhandstandholdhold a 3min wallsit with aparent5 presshandstands(against wallif needed)track youfood for aday1 minleft splitbalance for30 secondswith eyesclosed on 1foot

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a healthy snack
  2. 100 shoulder taps in handstand (doesn't have to be in a row)
  3. make up a challenge for a teammate
  4. facetime a teammate and d0 5 minutes of abs
  5. 1 min hollow hold
  6. 1 min right split
  7. clean out you meet bag
  8. hold a 20 second L-hold
  9. killer abs x2
  10. 100 squats 100 pushups 100 jumping jacks
  11. 2 min elbow plank
  12. 20 squats with a piece of fruit on your head (then eat it)
  13. 30 burpees
  14. do a 30 minute workout
  15. find a yoga video on yotube and do it
  16. make smoothies for your family
  17. make a handstand obstacle course
  18. visualize all your routines x3
  19. 1 min wall handstand hold
  20. hold a 3 min wall sit with a parent
  21. 5 press handstands (against wall if needed)
  22. track you food for a day
  23. 1 min left split
  24. balance for 30 seconds with eyes closed on 1 foot