100 shouldertaps inhandstand(doesn't haveto be in a row)clean outyou meetbagbalance for30 secondswith eyesclosed on 1foottrack youfood for adaykillerabs x2make ahandstandobstaclecoursemake up achallengefor ateammate30burpeesfind ayoga videoon yotubeand do ithold a 20second L-hold1 minrightsplit1 minhollowhold1 min wallhandstandhold1 minleft split2 minelbowplankfacetime ateammateand d0 5minutes ofabs20 squatswith a pieceof fruit onyour head(then eat it)hold a 3min wallsit with aparentvisualizeall yourroutinesx3do a 30minuteworkout5 presshandstands(against wallif needed)make ahealthysnackmakesmoothiesfor yourfamily100 squats100 pushups100jumping jacks100 shouldertaps inhandstand(doesn't haveto be in a row)clean outyou meetbagbalance for30 secondswith eyesclosed on 1foottrack youfood for adaykillerabs x2make ahandstandobstaclecoursemake up achallengefor ateammate30burpeesfind ayoga videoon yotubeand do ithold a 20second L-hold1 minrightsplit1 minhollowhold1 min wallhandstandhold1 minleft split2 minelbowplankfacetime ateammateand d0 5minutes ofabs20 squatswith a pieceof fruit onyour head(then eat it)hold a 3min wallsit with aparentvisualizeall yourroutinesx3do a 30minuteworkout5 presshandstands(against wallif needed)make ahealthysnackmakesmoothiesfor yourfamily100 squats100 pushups100jumping jacks

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 shoulder taps in handstand (doesn't have to be in a row)
  2. clean out you meet bag
  3. balance for 30 seconds with eyes closed on 1 foot
  4. track you food for a day
  5. killer abs x2
  6. make a handstand obstacle course
  7. make up a challenge for a teammate
  8. 30 burpees
  9. find a yoga video on yotube and do it
  10. hold a 20 second L-hold
  11. 1 min right split
  12. 1 min hollow hold
  13. 1 min wall handstand hold
  14. 1 min left split
  15. 2 min elbow plank
  16. facetime a teammate and d0 5 minutes of abs
  17. 20 squats with a piece of fruit on your head (then eat it)
  18. hold a 3 min wall sit with a parent
  19. visualize all your routines x3
  20. do a 30 minute workout
  21. 5 press handstands (against wall if needed)
  22. make a healthy snack
  23. make smoothies for your family
  24. 100 squats 100 pushups 100 jumping jacks