1 min wallhandstandholdtrack youfood for adayhold a 20second L-holdfind ayoga videoon yotubeand do it1 minrightsplitmake ahandstandobstaclecourse1 minhollowhold20 squatswith a pieceof fruit onyour head(then eat it)5 presshandstands(against wallif needed)balance for30 secondswith eyesclosed on 1footmake ahealthysnackhold a 3min wallsit with aparent30burpeesmakesmoothiesfor yourfamilyclean outyou meetbag1 minleft split100 squats100 pushups100jumping jacksmake up achallengefor ateammate100 shouldertaps inhandstand(doesn't haveto be in a row)do a 30minuteworkout2 minelbowplankvisualizeall yourroutinesx3facetime ateammateand d0 5minutes ofabskillerabs x21 min wallhandstandholdtrack youfood for adayhold a 20second L-holdfind ayoga videoon yotubeand do it1 minrightsplitmake ahandstandobstaclecourse1 minhollowhold20 squatswith a pieceof fruit onyour head(then eat it)5 presshandstands(against wallif needed)balance for30 secondswith eyesclosed on 1footmake ahealthysnackhold a 3min wallsit with aparent30burpeesmakesmoothiesfor yourfamilyclean outyou meetbag1 minleft split100 squats100 pushups100jumping jacksmake up achallengefor ateammate100 shouldertaps inhandstand(doesn't haveto be in a row)do a 30minuteworkout2 minelbowplankvisualizeall yourroutinesx3facetime ateammateand d0 5minutes ofabskillerabs x2

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall handstand hold
  2. track you food for a day
  3. hold a 20 second L-hold
  4. find a yoga video on yotube and do it
  5. 1 min right split
  6. make a handstand obstacle course
  7. 1 min hollow hold
  8. 20 squats with a piece of fruit on your head (then eat it)
  9. 5 press handstands (against wall if needed)
  10. balance for 30 seconds with eyes closed on 1 foot
  11. make a healthy snack
  12. hold a 3 min wall sit with a parent
  13. 30 burpees
  14. make smoothies for your family
  15. clean out you meet bag
  16. 1 min left split
  17. 100 squats 100 pushups 100 jumping jacks
  18. make up a challenge for a teammate
  19. 100 shoulder taps in handstand (doesn't have to be in a row)
  20. do a 30 minute workout
  21. 2 min elbow plank
  22. visualize all your routines x3
  23. facetime a teammate and d0 5 minutes of abs
  24. killer abs x2