1 minleft split20 squatswith a pieceof fruit onyour head(then eat it)track youfood for adaymakesmoothiesfor yourfamilyvisualizeall yourroutinesx3make ahandstandobstaclecourse1 min wallhandstandhold100 shouldertaps inhandstand(doesn't haveto be in a row)1 minhollowholdclean outyou meetbagkillerabs x21 minrightsplitbalance for30 secondswith eyesclosed on 1foot5 presshandstands(against wallif needed)make up achallengefor ateammatedo a 30minuteworkouthold a 20second L-holdfacetime ateammateand d0 5minutes ofabsfind ayoga videoon yotubeand do it30burpees100 squats100 pushups100jumping jacks2 minelbowplankhold a 3min wallsit with aparentmake ahealthysnack1 minleft split20 squatswith a pieceof fruit onyour head(then eat it)track youfood for adaymakesmoothiesfor yourfamilyvisualizeall yourroutinesx3make ahandstandobstaclecourse1 min wallhandstandhold100 shouldertaps inhandstand(doesn't haveto be in a row)1 minhollowholdclean outyou meetbagkillerabs x21 minrightsplitbalance for30 secondswith eyesclosed on 1foot5 presshandstands(against wallif needed)make up achallengefor ateammatedo a 30minuteworkouthold a 20second L-holdfacetime ateammateand d0 5minutes ofabsfind ayoga videoon yotubeand do it30burpees100 squats100 pushups100jumping jacks2 minelbowplankhold a 3min wallsit with aparentmake ahealthysnack

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min left split
  2. 20 squats with a piece of fruit on your head (then eat it)
  3. track you food for a day
  4. make smoothies for your family
  5. visualize all your routines x3
  6. make a handstand obstacle course
  7. 1 min wall handstand hold
  8. 100 shoulder taps in handstand (doesn't have to be in a row)
  9. 1 min hollow hold
  10. clean out you meet bag
  11. killer abs x2
  12. 1 min right split
  13. balance for 30 seconds with eyes closed on 1 foot
  14. 5 press handstands (against wall if needed)
  15. make up a challenge for a teammate
  16. do a 30 minute workout
  17. hold a 20 second L-hold
  18. facetime a teammate and d0 5 minutes of abs
  19. find a yoga video on yotube and do it
  20. 30 burpees
  21. 100 squats 100 pushups 100 jumping jacks
  22. 2 min elbow plank
  23. hold a 3 min wall sit with a parent
  24. make a healthy snack