do a 30minuteworkoutkillerabs x230burpeesmake ahandstandobstaclecoursemakesmoothiesfor yourfamily2 minelbowplankhold a 20second L-holdbalance for30 secondswith eyesclosed on 1footvisualizeall yourroutinesx3100 squats100 pushups100jumping jacksfacetime ateammateand d0 5minutes ofabs1 minrightsplit20 squatswith a pieceof fruit onyour head(then eat it)1 minleft splitclean outyou meetbagtrack youfood for aday100 shouldertaps inhandstand(doesn't haveto be in a row)1 minhollowholdfind ayoga videoon yotubeand do it5 presshandstands(against wallif needed)make up achallengefor ateammatehold a 3min wallsit with aparent1 min wallhandstandholdmake ahealthysnackdo a 30minuteworkoutkillerabs x230burpeesmake ahandstandobstaclecoursemakesmoothiesfor yourfamily2 minelbowplankhold a 20second L-holdbalance for30 secondswith eyesclosed on 1footvisualizeall yourroutinesx3100 squats100 pushups100jumping jacksfacetime ateammateand d0 5minutes ofabs1 minrightsplit20 squatswith a pieceof fruit onyour head(then eat it)1 minleft splitclean outyou meetbagtrack youfood for aday100 shouldertaps inhandstand(doesn't haveto be in a row)1 minhollowholdfind ayoga videoon yotubeand do it5 presshandstands(against wallif needed)make up achallengefor ateammatehold a 3min wallsit with aparent1 min wallhandstandholdmake ahealthysnack

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a 30 minute workout
  2. killer abs x2
  3. 30 burpees
  4. make a handstand obstacle course
  5. make smoothies for your family
  6. 2 min elbow plank
  7. hold a 20 second L-hold
  8. balance for 30 seconds with eyes closed on 1 foot
  9. visualize all your routines x3
  10. 100 squats 100 pushups 100 jumping jacks
  11. facetime a teammate and d0 5 minutes of abs
  12. 1 min right split
  13. 20 squats with a piece of fruit on your head (then eat it)
  14. 1 min left split
  15. clean out you meet bag
  16. track you food for a day
  17. 100 shoulder taps in handstand (doesn't have to be in a row)
  18. 1 min hollow hold
  19. find a yoga video on yotube and do it
  20. 5 press handstands (against wall if needed)
  21. make up a challenge for a teammate
  22. hold a 3 min wall sit with a parent
  23. 1 min wall handstand hold
  24. make a healthy snack