killerabs x21 minhollowholdvisualizeall yourroutinesx3clean outyou meetbag30burpees1 minleft split100 squats100 pushups100jumping jacksmake up achallengefor ateammate1 minrightsplitfind ayoga videoon yotubeand do ittrack youfood for aday20 squatswith a pieceof fruit onyour head(then eat it)makesmoothiesfor yourfamily2 minelbowplank1 min wallhandstandhold5 presshandstands(against wallif needed)balance for30 secondswith eyesclosed on 1footfacetime ateammateand d0 5minutes ofabsmake ahealthysnack100 shouldertaps inhandstand(doesn't haveto be in a row)hold a 20second L-holdmake ahandstandobstaclecoursehold a 3min wallsit with aparentdo a 30minuteworkoutkillerabs x21 minhollowholdvisualizeall yourroutinesx3clean outyou meetbag30burpees1 minleft split100 squats100 pushups100jumping jacksmake up achallengefor ateammate1 minrightsplitfind ayoga videoon yotubeand do ittrack youfood for aday20 squatswith a pieceof fruit onyour head(then eat it)makesmoothiesfor yourfamily2 minelbowplank1 min wallhandstandhold5 presshandstands(against wallif needed)balance for30 secondswith eyesclosed on 1footfacetime ateammateand d0 5minutes ofabsmake ahealthysnack100 shouldertaps inhandstand(doesn't haveto be in a row)hold a 20second L-holdmake ahandstandobstaclecoursehold a 3min wallsit with aparentdo a 30minuteworkout

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. killer abs x2
  2. 1 min hollow hold
  3. visualize all your routines x3
  4. clean out you meet bag
  5. 30 burpees
  6. 1 min left split
  7. 100 squats 100 pushups 100 jumping jacks
  8. make up a challenge for a teammate
  9. 1 min right split
  10. find a yoga video on yotube and do it
  11. track you food for a day
  12. 20 squats with a piece of fruit on your head (then eat it)
  13. make smoothies for your family
  14. 2 min elbow plank
  15. 1 min wall handstand hold
  16. 5 press handstands (against wall if needed)
  17. balance for 30 seconds with eyes closed on 1 foot
  18. facetime a teammate and d0 5 minutes of abs
  19. make a healthy snack
  20. 100 shoulder taps in handstand (doesn't have to be in a row)
  21. hold a 20 second L-hold
  22. make a handstand obstacle course
  23. hold a 3 min wall sit with a parent
  24. do a 30 minute workout