do a 30minuteworkoutclean outyou meetbag2 minelbowplank5 presshandstands(against wallif needed)30burpeeskillerabs x21 minhollowhold20 squatswith a pieceof fruit onyour head(then eat it)1 minleft split1 min wallhandstandhold100 shouldertaps inhandstand(doesn't haveto be in a row)hold a 20second L-holdtrack youfood for adayfacetime ateammateand d0 5minutes ofabs1 minrightsplitfind ayoga videoon yotubeand do itmake ahealthysnackmake ahandstandobstaclecoursebalance for30 secondswith eyesclosed on 1foothold a 3min wallsit with aparentmake up achallengefor ateammate100 squats100 pushups100jumping jacksmakesmoothiesfor yourfamilyvisualizeall yourroutinesx3do a 30minuteworkoutclean outyou meetbag2 minelbowplank5 presshandstands(against wallif needed)30burpeeskillerabs x21 minhollowhold20 squatswith a pieceof fruit onyour head(then eat it)1 minleft split1 min wallhandstandhold100 shouldertaps inhandstand(doesn't haveto be in a row)hold a 20second L-holdtrack youfood for adayfacetime ateammateand d0 5minutes ofabs1 minrightsplitfind ayoga videoon yotubeand do itmake ahealthysnackmake ahandstandobstaclecoursebalance for30 secondswith eyesclosed on 1foothold a 3min wallsit with aparentmake up achallengefor ateammate100 squats100 pushups100jumping jacksmakesmoothiesfor yourfamilyvisualizeall yourroutinesx3

Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a 30 minute workout
  2. clean out you meet bag
  3. 2 min elbow plank
  4. 5 press handstands (against wall if needed)
  5. 30 burpees
  6. killer abs x2
  7. 1 min hollow hold
  8. 20 squats with a piece of fruit on your head (then eat it)
  9. 1 min left split
  10. 1 min wall handstand hold
  11. 100 shoulder taps in handstand (doesn't have to be in a row)
  12. hold a 20 second L-hold
  13. track you food for a day
  14. facetime a teammate and d0 5 minutes of abs
  15. 1 min right split
  16. find a yoga video on yotube and do it
  17. make a healthy snack
  18. make a handstand obstacle course
  19. balance for 30 seconds with eyes closed on 1 foot
  20. hold a 3 min wall sit with a parent
  21. make up a challenge for a teammate
  22. 100 squats 100 pushups 100 jumping jacks
  23. make smoothies for your family
  24. visualize all your routines x3