30 secrightsplitkiller abswith a aparentdrink asmoothievisualizeall yourroutinesx35cartwheelson a line5 press headstands(against wallif needed)do a 20minuteworkoutclean outyou meetbagmake ahealthysnack1 minelbowplank10 straightarmforwardrolls1 minboathold10 secondstraddleor pikeholdmake up achallengefor a familymemberbalance for30 secondswith eyesclosed on 1footdo yourwhole stretchroutine frompracticehold a 1min wallsit with aparentsing theabc's in ahandstand30 minwallhandstandhold15burpees2x7handstandbear climbson wallfind ayoga videoon yotubeand do it30 secleft splitjumprope for5 mins30 secrightsplitkiller abswith a aparentdrink asmoothievisualizeall yourroutinesx35cartwheelson a line5 press headstands(against wallif needed)do a 20minuteworkoutclean outyou meetbagmake ahealthysnack1 minelbowplank10 straightarmforwardrolls1 minboathold10 secondstraddleor pikeholdmake up achallengefor a familymemberbalance for30 secondswith eyesclosed on 1footdo yourwhole stretchroutine frompracticehold a 1min wallsit with aparentsing theabc's in ahandstand30 minwallhandstandhold15burpees2x7handstandbear climbson wallfind ayoga videoon yotubeand do it30 secleft splitjumprope for5 mins

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec right split
  2. killer abs with a a parent
  3. drink a smoothie
  4. visualize all your routines x3
  5. 5 cartwheels on a line
  6. 5 press head stands (against wall if needed)
  7. do a 20 minute workout
  8. clean out you meet bag
  9. make a healthy snack
  10. 1 min elbow plank
  11. 10 straight arm forward rolls
  12. 1 min boat hold
  13. 10 second straddle or pike hold
  14. make up a challenge for a family member
  15. balance for 30 seconds with eyes closed on 1 foot
  16. do your whole stretch routine from practice
  17. hold a 1 min wall sit with a parent
  18. sing the abc's in a handstand
  19. 30 min wall handstand hold
  20. 15 burpees
  21. 2x7 handstand bear climbs on wall
  22. find a yoga video on yotube and do it
  23. 30 sec left split
  24. jump rope for 5 mins