do a 20minuteworkout30 minwallhandstandhold10 straightarmforwardrollsdrink asmoothiedo yourwhole stretchroutine frompracticevisualizeall yourroutinesx315burpees1 minelbowplank5cartwheelson a linemake ahealthysnackbalance for30 secondswith eyesclosed on 1foot5 press headstands(against wallif needed)2x7handstandbear climbson wall30 secleft splitkiller abswith a aparent10 secondstraddleor pikeholdjumprope for5 mins1 minboathold30 secrightsplitsing theabc's in ahandstandclean outyou meetbagmake up achallengefor a familymemberfind ayoga videoon yotubeand do ithold a 1min wallsit with aparentdo a 20minuteworkout30 minwallhandstandhold10 straightarmforwardrollsdrink asmoothiedo yourwhole stretchroutine frompracticevisualizeall yourroutinesx315burpees1 minelbowplank5cartwheelson a linemake ahealthysnackbalance for30 secondswith eyesclosed on 1foot5 press headstands(against wallif needed)2x7handstandbear climbson wall30 secleft splitkiller abswith a aparent10 secondstraddleor pikeholdjumprope for5 mins1 minboathold30 secrightsplitsing theabc's in ahandstandclean outyou meetbagmake up achallengefor a familymemberfind ayoga videoon yotubeand do ithold a 1min wallsit with aparent

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a 20 minute workout
  2. 30 min wall handstand hold
  3. 10 straight arm forward rolls
  4. drink a smoothie
  5. do your whole stretch routine from practice
  6. visualize all your routines x3
  7. 15 burpees
  8. 1 min elbow plank
  9. 5 cartwheels on a line
  10. make a healthy snack
  11. balance for 30 seconds with eyes closed on 1 foot
  12. 5 press head stands (against wall if needed)
  13. 2x7 handstand bear climbs on wall
  14. 30 sec left split
  15. killer abs with a a parent
  16. 10 second straddle or pike hold
  17. jump rope for 5 mins
  18. 1 min boat hold
  19. 30 sec right split
  20. sing the abc's in a handstand
  21. clean out you meet bag
  22. make up a challenge for a family member
  23. find a yoga video on yotube and do it
  24. hold a 1 min wall sit with a parent