make ahealthysnackdrink asmoothiekiller abswith a aparentdo yourwhole stretchroutine frompracticevisualizeall yourroutinesx3sing theabc's in ahandstandjumprope for5 minsfind ayoga videoon yotubeand do it1 minboatholdclean outyou meetbag1 minelbowplank30 minwallhandstandhold5 press headstands(against wallif needed)balance for30 secondswith eyesclosed on 1foothold a 1min wallsit with aparent2x7handstandbear climbson wall10 secondstraddleor pikehold5cartwheelson a line10 straightarmforwardrollsdo a 20minuteworkout30 secrightsplit15burpees30 secleft splitmake up achallengefor a familymembermake ahealthysnackdrink asmoothiekiller abswith a aparentdo yourwhole stretchroutine frompracticevisualizeall yourroutinesx3sing theabc's in ahandstandjumprope for5 minsfind ayoga videoon yotubeand do it1 minboatholdclean outyou meetbag1 minelbowplank30 minwallhandstandhold5 press headstands(against wallif needed)balance for30 secondswith eyesclosed on 1foothold a 1min wallsit with aparent2x7handstandbear climbson wall10 secondstraddleor pikehold5cartwheelson a line10 straightarmforwardrollsdo a 20minuteworkout30 secrightsplit15burpees30 secleft splitmake up achallengefor a familymember

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a healthy snack
  2. drink a smoothie
  3. killer abs with a a parent
  4. do your whole stretch routine from practice
  5. visualize all your routines x3
  6. sing the abc's in a handstand
  7. jump rope for 5 mins
  8. find a yoga video on yotube and do it
  9. 1 min boat hold
  10. clean out you meet bag
  11. 1 min elbow plank
  12. 30 min wall handstand hold
  13. 5 press head stands (against wall if needed)
  14. balance for 30 seconds with eyes closed on 1 foot
  15. hold a 1 min wall sit with a parent
  16. 2x7 handstand bear climbs on wall
  17. 10 second straddle or pike hold
  18. 5 cartwheels on a line
  19. 10 straight arm forward rolls
  20. do a 20 minute workout
  21. 30 sec right split
  22. 15 burpees
  23. 30 sec left split
  24. make up a challenge for a family member