5cartwheelson a line10 straightarmforwardrolls30 minwallhandstandholdkiller abswith a aparentvisualizeall yourroutinesx31 minelbowplank30 secleft split30 secrightsplitbalance for30 secondswith eyesclosed on 1footclean outyou meetbagdrink asmoothie5 press headstands(against wallif needed)make ahealthysnacksing theabc's in ahandstandfind ayoga videoon yotubeand do ithold a 1min wallsit with aparent15burpeesmake up achallengefor a familymember1 minboatholddo yourwhole stretchroutine frompracticedo a 20minuteworkoutjumprope for5 mins2x7handstandbear climbson wall10 secondstraddleor pikehold5cartwheelson a line10 straightarmforwardrolls30 minwallhandstandholdkiller abswith a aparentvisualizeall yourroutinesx31 minelbowplank30 secleft split30 secrightsplitbalance for30 secondswith eyesclosed on 1footclean outyou meetbagdrink asmoothie5 press headstands(against wallif needed)make ahealthysnacksing theabc's in ahandstandfind ayoga videoon yotubeand do ithold a 1min wallsit with aparent15burpeesmake up achallengefor a familymember1 minboatholddo yourwhole stretchroutine frompracticedo a 20minuteworkoutjumprope for5 mins2x7handstandbear climbson wall10 secondstraddleor pikehold

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 cartwheels on a line
  2. 10 straight arm forward rolls
  3. 30 min wall handstand hold
  4. killer abs with a a parent
  5. visualize all your routines x3
  6. 1 min elbow plank
  7. 30 sec left split
  8. 30 sec right split
  9. balance for 30 seconds with eyes closed on 1 foot
  10. clean out you meet bag
  11. drink a smoothie
  12. 5 press head stands (against wall if needed)
  13. make a healthy snack
  14. sing the abc's in a handstand
  15. find a yoga video on yotube and do it
  16. hold a 1 min wall sit with a parent
  17. 15 burpees
  18. make up a challenge for a family member
  19. 1 min boat hold
  20. do your whole stretch routine from practice
  21. do a 20 minute workout
  22. jump rope for 5 mins
  23. 2x7 handstand bear climbs on wall
  24. 10 second straddle or pike hold