clean outyou meetbagdrink asmoothievisualizeall yourroutinesx3do a 20minuteworkout2x7handstandbear climbson wall1 minelbowplankbalance for30 secondswith eyesclosed on 1foot10 secondstraddleor pikehold1 minboathold30 minwallhandstandhold30 secrightsplit15burpees10 straightarmforwardrollskiller abswith a aparentmake ahealthysnackhold a 1min wallsit with aparent5 press headstands(against wallif needed)find ayoga videoon yotubeand do itmake up achallengefor a familymemberdo yourwhole stretchroutine frompractice30 secleft split5cartwheelson a linejumprope for5 minssing theabc's in ahandstandclean outyou meetbagdrink asmoothievisualizeall yourroutinesx3do a 20minuteworkout2x7handstandbear climbson wall1 minelbowplankbalance for30 secondswith eyesclosed on 1foot10 secondstraddleor pikehold1 minboathold30 minwallhandstandhold30 secrightsplit15burpees10 straightarmforwardrollskiller abswith a aparentmake ahealthysnackhold a 1min wallsit with aparent5 press headstands(against wallif needed)find ayoga videoon yotubeand do itmake up achallengefor a familymemberdo yourwhole stretchroutine frompractice30 secleft split5cartwheelson a linejumprope for5 minssing theabc's in ahandstand

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out you meet bag
  2. drink a smoothie
  3. visualize all your routines x3
  4. do a 20 minute workout
  5. 2x7 handstand bear climbs on wall
  6. 1 min elbow plank
  7. balance for 30 seconds with eyes closed on 1 foot
  8. 10 second straddle or pike hold
  9. 1 min boat hold
  10. 30 min wall handstand hold
  11. 30 sec right split
  12. 15 burpees
  13. 10 straight arm forward rolls
  14. killer abs with a a parent
  15. make a healthy snack
  16. hold a 1 min wall sit with a parent
  17. 5 press head stands (against wall if needed)
  18. find a yoga video on yotube and do it
  19. make up a challenge for a family member
  20. do your whole stretch routine from practice
  21. 30 sec left split
  22. 5 cartwheels on a line
  23. jump rope for 5 mins
  24. sing the abc's in a handstand