do yourwhole stretchroutine frompractice30 minwallhandstandholdvisualizeall yourroutinesx31 minboatholdjumprope for5 mins2x7handstandbear climbson wallhold a 1min wallsit with aparent15burpeesbalance for30 secondswith eyesclosed on 1footdrink asmoothie5 press headstands(against wallif needed)30 secrightsplitdo a 20minuteworkoutkiller abswith a aparentmake ahealthysnackclean outyou meetbagsing theabc's in ahandstandmake up achallengefor a familymember5cartwheelson a line30 secleft splitfind ayoga videoon yotubeand do it10 straightarmforwardrolls10 secondstraddleor pikehold1 minelbowplankdo yourwhole stretchroutine frompractice30 minwallhandstandholdvisualizeall yourroutinesx31 minboatholdjumprope for5 mins2x7handstandbear climbson wallhold a 1min wallsit with aparent15burpeesbalance for30 secondswith eyesclosed on 1footdrink asmoothie5 press headstands(against wallif needed)30 secrightsplitdo a 20minuteworkoutkiller abswith a aparentmake ahealthysnackclean outyou meetbagsing theabc's in ahandstandmake up achallengefor a familymember5cartwheelson a line30 secleft splitfind ayoga videoon yotubeand do it10 straightarmforwardrolls10 secondstraddleor pikehold1 minelbowplank

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your whole stretch routine from practice
  2. 30 min wall handstand hold
  3. visualize all your routines x3
  4. 1 min boat hold
  5. jump rope for 5 mins
  6. 2x7 handstand bear climbs on wall
  7. hold a 1 min wall sit with a parent
  8. 15 burpees
  9. balance for 30 seconds with eyes closed on 1 foot
  10. drink a smoothie
  11. 5 press head stands (against wall if needed)
  12. 30 sec right split
  13. do a 20 minute workout
  14. killer abs with a a parent
  15. make a healthy snack
  16. clean out you meet bag
  17. sing the abc's in a handstand
  18. make up a challenge for a family member
  19. 5 cartwheels on a line
  20. 30 sec left split
  21. find a yoga video on yotube and do it
  22. 10 straight arm forward rolls
  23. 10 second straddle or pike hold
  24. 1 min elbow plank