1 minelbowplankdrink asmoothiedo yourwhole stretchroutine frompractice30 secleft split30 minwallhandstandholdfind ayoga videoon yotubeand do itsing theabc's in ahandstandvisualizeall yourroutinesx3killer abswith a aparentmake up achallengefor a familymember15burpeesbalance for30 secondswith eyesclosed on 1foot10 secondstraddleor pikehold5 press headstands(against wallif needed)make ahealthysnack5cartwheelson a linehold a 1min wallsit with aparentclean outyou meetbag30 secrightsplit10 straightarmforwardrolls1 minboatholdjumprope for5 minsdo a 20minuteworkout2x7handstandbear climbson wall1 minelbowplankdrink asmoothiedo yourwhole stretchroutine frompractice30 secleft split30 minwallhandstandholdfind ayoga videoon yotubeand do itsing theabc's in ahandstandvisualizeall yourroutinesx3killer abswith a aparentmake up achallengefor a familymember15burpeesbalance for30 secondswith eyesclosed on 1foot10 secondstraddleor pikehold5 press headstands(against wallif needed)make ahealthysnack5cartwheelson a linehold a 1min wallsit with aparentclean outyou meetbag30 secrightsplit10 straightarmforwardrolls1 minboatholdjumprope for5 minsdo a 20minuteworkout2x7handstandbear climbson wall

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min elbow plank
  2. drink a smoothie
  3. do your whole stretch routine from practice
  4. 30 sec left split
  5. 30 min wall handstand hold
  6. find a yoga video on yotube and do it
  7. sing the abc's in a handstand
  8. visualize all your routines x3
  9. killer abs with a a parent
  10. make up a challenge for a family member
  11. 15 burpees
  12. balance for 30 seconds with eyes closed on 1 foot
  13. 10 second straddle or pike hold
  14. 5 press head stands (against wall if needed)
  15. make a healthy snack
  16. 5 cartwheels on a line
  17. hold a 1 min wall sit with a parent
  18. clean out you meet bag
  19. 30 sec right split
  20. 10 straight arm forward rolls
  21. 1 min boat hold
  22. jump rope for 5 mins
  23. do a 20 minute workout
  24. 2x7 handstand bear climbs on wall