sing theabc's in ahandstandkiller abswith a aparentjumprope for5 minsclean outyou meetbagmake up achallengefor a familymemberhold a 1min wallsit with aparentbalance for30 secondswith eyesclosed on 1foot10 secondstraddleor pikehold15burpeesmake ahealthysnack30 secleft splitvisualizeall yourroutinesx31 minelbowplankdo yourwhole stretchroutine frompractice2x7handstandbear climbson wall5 press headstands(against wallif needed)drink asmoothie30 minwallhandstandhold1 minboathold30 secrightsplit10 straightarmforwardrollsfind ayoga videoon yotubeand do itdo a 20minuteworkout5cartwheelson a linesing theabc's in ahandstandkiller abswith a aparentjumprope for5 minsclean outyou meetbagmake up achallengefor a familymemberhold a 1min wallsit with aparentbalance for30 secondswith eyesclosed on 1foot10 secondstraddleor pikehold15burpeesmake ahealthysnack30 secleft splitvisualizeall yourroutinesx31 minelbowplankdo yourwhole stretchroutine frompractice2x7handstandbear climbson wall5 press headstands(against wallif needed)drink asmoothie30 minwallhandstandhold1 minboathold30 secrightsplit10 straightarmforwardrollsfind ayoga videoon yotubeand do itdo a 20minuteworkout5cartwheelson a line

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing the abc's in a handstand
  2. killer abs with a a parent
  3. jump rope for 5 mins
  4. clean out you meet bag
  5. make up a challenge for a family member
  6. hold a 1 min wall sit with a parent
  7. balance for 30 seconds with eyes closed on 1 foot
  8. 10 second straddle or pike hold
  9. 15 burpees
  10. make a healthy snack
  11. 30 sec left split
  12. visualize all your routines x3
  13. 1 min elbow plank
  14. do your whole stretch routine from practice
  15. 2x7 handstand bear climbs on wall
  16. 5 press head stands (against wall if needed)
  17. drink a smoothie
  18. 30 min wall handstand hold
  19. 1 min boat hold
  20. 30 sec right split
  21. 10 straight arm forward rolls
  22. find a yoga video on yotube and do it
  23. do a 20 minute workout
  24. 5 cartwheels on a line