drink asmoothie1 minelbowplank30 minwallhandstandholddo a 20minuteworkoutmake ahealthysnack2x7handstandbear climbson wallclean outyou meetbagvisualizeall yourroutinesx310 secondstraddleor pikehold30 secleft splitkiller abswith a aparentfind ayoga videoon yotubeand do it5cartwheelson a linemake up achallengefor a familymember30 secrightsplit15burpees1 minboatholdjumprope for5 mins10 straightarmforwardrollsbalance for30 secondswith eyesclosed on 1foothold a 1min wallsit with aparentdo yourwhole stretchroutine frompracticesing theabc's in ahandstand5 press headstands(against wallif needed)drink asmoothie1 minelbowplank30 minwallhandstandholddo a 20minuteworkoutmake ahealthysnack2x7handstandbear climbson wallclean outyou meetbagvisualizeall yourroutinesx310 secondstraddleor pikehold30 secleft splitkiller abswith a aparentfind ayoga videoon yotubeand do it5cartwheelson a linemake up achallengefor a familymember30 secrightsplit15burpees1 minboatholdjumprope for5 mins10 straightarmforwardrollsbalance for30 secondswith eyesclosed on 1foothold a 1min wallsit with aparentdo yourwhole stretchroutine frompracticesing theabc's in ahandstand5 press headstands(against wallif needed)

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a smoothie
  2. 1 min elbow plank
  3. 30 min wall handstand hold
  4. do a 20 minute workout
  5. make a healthy snack
  6. 2x7 handstand bear climbs on wall
  7. clean out you meet bag
  8. visualize all your routines x3
  9. 10 second straddle or pike hold
  10. 30 sec left split
  11. killer abs with a a parent
  12. find a yoga video on yotube and do it
  13. 5 cartwheels on a line
  14. make up a challenge for a family member
  15. 30 sec right split
  16. 15 burpees
  17. 1 min boat hold
  18. jump rope for 5 mins
  19. 10 straight arm forward rolls
  20. balance for 30 seconds with eyes closed on 1 foot
  21. hold a 1 min wall sit with a parent
  22. do your whole stretch routine from practice
  23. sing the abc's in a handstand
  24. 5 press head stands (against wall if needed)