do yourwhole stretchroutine frompractice5 press headstands(against wallif needed)jumprope for5 mins30 minwallhandstandhold1 minboathold2x7handstandbear climbson wallvisualizeall yourroutinesx35cartwheelson a linemake up achallengefor a familymemberbalance for30 secondswith eyesclosed on 1foot1 minelbowplankfind ayoga videoon yotubeand do it10 secondstraddleor pikeholddo a 20minuteworkout30 secrightsplithold a 1min wallsit with aparentkiller abswith a aparent10 straightarmforwardrolls30 secleft splitclean outyou meetbagsing theabc's in ahandstanddrink asmoothiemake ahealthysnack15burpeesdo yourwhole stretchroutine frompractice5 press headstands(against wallif needed)jumprope for5 mins30 minwallhandstandhold1 minboathold2x7handstandbear climbson wallvisualizeall yourroutinesx35cartwheelson a linemake up achallengefor a familymemberbalance for30 secondswith eyesclosed on 1foot1 minelbowplankfind ayoga videoon yotubeand do it10 secondstraddleor pikeholddo a 20minuteworkout30 secrightsplithold a 1min wallsit with aparentkiller abswith a aparent10 straightarmforwardrolls30 secleft splitclean outyou meetbagsing theabc's in ahandstanddrink asmoothiemake ahealthysnack15burpees

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your whole stretch routine from practice
  2. 5 press head stands (against wall if needed)
  3. jump rope for 5 mins
  4. 30 min wall handstand hold
  5. 1 min boat hold
  6. 2x7 handstand bear climbs on wall
  7. visualize all your routines x3
  8. 5 cartwheels on a line
  9. make up a challenge for a family member
  10. balance for 30 seconds with eyes closed on 1 foot
  11. 1 min elbow plank
  12. find a yoga video on yotube and do it
  13. 10 second straddle or pike hold
  14. do a 20 minute workout
  15. 30 sec right split
  16. hold a 1 min wall sit with a parent
  17. killer abs with a a parent
  18. 10 straight arm forward rolls
  19. 30 sec left split
  20. clean out you meet bag
  21. sing the abc's in a handstand
  22. drink a smoothie
  23. make a healthy snack
  24. 15 burpees