10 straightarmforwardrolls2x7handstandbear climbson wall5 press headstands(against wallif needed)find ayoga videoon yotubeand do itclean outyou meetbag30 secleft splitdo yourwhole stretchroutine frompracticebalance for30 secondswith eyesclosed on 1foot1 minboatholdvisualizeall yourroutinesx315burpees5cartwheelson a linemake up achallengefor a familymember30 secrightsplit1 minelbowplankmake ahealthysnackhold a 1min wallsit with aparentdrink asmoothie10 secondstraddleor pikeholdsing theabc's in ahandstand30 minwallhandstandholdkiller abswith a aparentjumprope for5 minsdo a 20minuteworkout10 straightarmforwardrolls2x7handstandbear climbson wall5 press headstands(against wallif needed)find ayoga videoon yotubeand do itclean outyou meetbag30 secleft splitdo yourwhole stretchroutine frompracticebalance for30 secondswith eyesclosed on 1foot1 minboatholdvisualizeall yourroutinesx315burpees5cartwheelson a linemake up achallengefor a familymember30 secrightsplit1 minelbowplankmake ahealthysnackhold a 1min wallsit with aparentdrink asmoothie10 secondstraddleor pikeholdsing theabc's in ahandstand30 minwallhandstandholdkiller abswith a aparentjumprope for5 minsdo a 20minuteworkout

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straight arm forward rolls
  2. 2x7 handstand bear climbs on wall
  3. 5 press head stands (against wall if needed)
  4. find a yoga video on yotube and do it
  5. clean out you meet bag
  6. 30 sec left split
  7. do your whole stretch routine from practice
  8. balance for 30 seconds with eyes closed on 1 foot
  9. 1 min boat hold
  10. visualize all your routines x3
  11. 15 burpees
  12. 5 cartwheels on a line
  13. make up a challenge for a family member
  14. 30 sec right split
  15. 1 min elbow plank
  16. make a healthy snack
  17. hold a 1 min wall sit with a parent
  18. drink a smoothie
  19. 10 second straddle or pike hold
  20. sing the abc's in a handstand
  21. 30 min wall handstand hold
  22. killer abs with a a parent
  23. jump rope for 5 mins
  24. do a 20 minute workout