make up achallengefor a familymember1 minelbowplankclean outyou meetbagdo yourwhole stretchroutine frompracticehold a 1min wallsit with aparent10 straightarmforwardrolls1 minboathold10 secondstraddleor pikehold30 minwallhandstandhold30 secrightsplitmake ahealthysnackjumprope for5 mins15burpeesvisualizeall yourroutinesx3drink asmoothiefind ayoga videoon yotubeand do it30 secleft splitdo a 20minuteworkout5 press headstands(against wallif needed)5cartwheelson a linekiller abswith a aparentbalance for30 secondswith eyesclosed on 1foot2x7handstandbear climbson wallsing theabc's in ahandstandmake up achallengefor a familymember1 minelbowplankclean outyou meetbagdo yourwhole stretchroutine frompracticehold a 1min wallsit with aparent10 straightarmforwardrolls1 minboathold10 secondstraddleor pikehold30 minwallhandstandhold30 secrightsplitmake ahealthysnackjumprope for5 mins15burpeesvisualizeall yourroutinesx3drink asmoothiefind ayoga videoon yotubeand do it30 secleft splitdo a 20minuteworkout5 press headstands(against wallif needed)5cartwheelson a linekiller abswith a aparentbalance for30 secondswith eyesclosed on 1foot2x7handstandbear climbson wallsing theabc's in ahandstand

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make up a challenge for a family member
  2. 1 min elbow plank
  3. clean out you meet bag
  4. do your whole stretch routine from practice
  5. hold a 1 min wall sit with a parent
  6. 10 straight arm forward rolls
  7. 1 min boat hold
  8. 10 second straddle or pike hold
  9. 30 min wall handstand hold
  10. 30 sec right split
  11. make a healthy snack
  12. jump rope for 5 mins
  13. 15 burpees
  14. visualize all your routines x3
  15. drink a smoothie
  16. find a yoga video on yotube and do it
  17. 30 sec left split
  18. do a 20 minute workout
  19. 5 press head stands (against wall if needed)
  20. 5 cartwheels on a line
  21. killer abs with a a parent
  22. balance for 30 seconds with eyes closed on 1 foot
  23. 2x7 handstand bear climbs on wall
  24. sing the abc's in a handstand