30 secleft splitdo a 20minuteworkoutclean outyou meetbag2x7handstandbear climbson wallmake ahealthysnackhold a 1min wallsit with aparentdrink asmoothievisualizeall yourroutinesx3jumprope for5 minsbalance for30 secondswith eyesclosed on 1foot30 secrightsplit1 minboathold30 minwallhandstandholdsing theabc's in ahandstand5cartwheelson a linedo yourwhole stretchroutine frompractice10 secondstraddleor pikeholdfind ayoga videoon yotubeand do it10 straightarmforwardrollskiller abswith a aparent5 press headstands(against wallif needed)make up achallengefor a familymember1 minelbowplank15burpees30 secleft splitdo a 20minuteworkoutclean outyou meetbag2x7handstandbear climbson wallmake ahealthysnackhold a 1min wallsit with aparentdrink asmoothievisualizeall yourroutinesx3jumprope for5 minsbalance for30 secondswith eyesclosed on 1foot30 secrightsplit1 minboathold30 minwallhandstandholdsing theabc's in ahandstand5cartwheelson a linedo yourwhole stretchroutine frompractice10 secondstraddleor pikeholdfind ayoga videoon yotubeand do it10 straightarmforwardrollskiller abswith a aparent5 press headstands(against wallif needed)make up achallengefor a familymember1 minelbowplank15burpees

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec left split
  2. do a 20 minute workout
  3. clean out you meet bag
  4. 2x7 handstand bear climbs on wall
  5. make a healthy snack
  6. hold a 1 min wall sit with a parent
  7. drink a smoothie
  8. visualize all your routines x3
  9. jump rope for 5 mins
  10. balance for 30 seconds with eyes closed on 1 foot
  11. 30 sec right split
  12. 1 min boat hold
  13. 30 min wall handstand hold
  14. sing the abc's in a handstand
  15. 5 cartwheels on a line
  16. do your whole stretch routine from practice
  17. 10 second straddle or pike hold
  18. find a yoga video on yotube and do it
  19. 10 straight arm forward rolls
  20. killer abs with a a parent
  21. 5 press head stands (against wall if needed)
  22. make up a challenge for a family member
  23. 1 min elbow plank
  24. 15 burpees