30 secleft splitclean outyou meetbagfind ayoga videoon yotubeand do itdo yourwhole stretchroutine frompracticesing theabc's in ahandstandvisualizeall yourroutinesx32x7handstandbear climbson wallhold a 1min wallsit with aparentdo a 20minuteworkoutmake ahealthysnack5cartwheelson a line30 secrightsplit10 straightarmforwardrolls1 minelbowplankdrink asmoothie30 minwallhandstandhold5 press headstands(against wallif needed)10 secondstraddleor pikeholdbalance for30 secondswith eyesclosed on 1footkiller abswith a aparentjumprope for5 minsmake up achallengefor a familymember15burpees1 minboathold30 secleft splitclean outyou meetbagfind ayoga videoon yotubeand do itdo yourwhole stretchroutine frompracticesing theabc's in ahandstandvisualizeall yourroutinesx32x7handstandbear climbson wallhold a 1min wallsit with aparentdo a 20minuteworkoutmake ahealthysnack5cartwheelson a line30 secrightsplit10 straightarmforwardrolls1 minelbowplankdrink asmoothie30 minwallhandstandhold5 press headstands(against wallif needed)10 secondstraddleor pikeholdbalance for30 secondswith eyesclosed on 1footkiller abswith a aparentjumprope for5 minsmake up achallengefor a familymember15burpees1 minboathold

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec left split
  2. clean out you meet bag
  3. find a yoga video on yotube and do it
  4. do your whole stretch routine from practice
  5. sing the abc's in a handstand
  6. visualize all your routines x3
  7. 2x7 handstand bear climbs on wall
  8. hold a 1 min wall sit with a parent
  9. do a 20 minute workout
  10. make a healthy snack
  11. 5 cartwheels on a line
  12. 30 sec right split
  13. 10 straight arm forward rolls
  14. 1 min elbow plank
  15. drink a smoothie
  16. 30 min wall handstand hold
  17. 5 press head stands (against wall if needed)
  18. 10 second straddle or pike hold
  19. balance for 30 seconds with eyes closed on 1 foot
  20. killer abs with a a parent
  21. jump rope for 5 mins
  22. make up a challenge for a family member
  23. 15 burpees
  24. 1 min boat hold