15burpeesclean outyou meetbagbalance for30 secondswith eyesclosed on 1footdo yourwhole stretchroutine frompracticemake up achallengefor a familymember2x7handstandbear climbson wall1 minelbowplankvisualizeall yourroutinesx3hold a 1min wallsit with aparentdo a 20minuteworkoutfind ayoga videoon yotubeand do it5 press headstands(against wallif needed)1 minboatholdjumprope for5 minsdrink asmoothie30 secleft split10 straightarmforwardrollssing theabc's in ahandstand10 secondstraddleor pikehold30 minwallhandstandhold30 secrightsplit5cartwheelson a linemake ahealthysnackkiller abswith a aparent15burpeesclean outyou meetbagbalance for30 secondswith eyesclosed on 1footdo yourwhole stretchroutine frompracticemake up achallengefor a familymember2x7handstandbear climbson wall1 minelbowplankvisualizeall yourroutinesx3hold a 1min wallsit with aparentdo a 20minuteworkoutfind ayoga videoon yotubeand do it5 press headstands(against wallif needed)1 minboatholdjumprope for5 minsdrink asmoothie30 secleft split10 straightarmforwardrollssing theabc's in ahandstand10 secondstraddleor pikehold30 minwallhandstandhold30 secrightsplit5cartwheelson a linemake ahealthysnackkiller abswith a aparent

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 burpees
  2. clean out you meet bag
  3. balance for 30 seconds with eyes closed on 1 foot
  4. do your whole stretch routine from practice
  5. make up a challenge for a family member
  6. 2x7 handstand bear climbs on wall
  7. 1 min elbow plank
  8. visualize all your routines x3
  9. hold a 1 min wall sit with a parent
  10. do a 20 minute workout
  11. find a yoga video on yotube and do it
  12. 5 press head stands (against wall if needed)
  13. 1 min boat hold
  14. jump rope for 5 mins
  15. drink a smoothie
  16. 30 sec left split
  17. 10 straight arm forward rolls
  18. sing the abc's in a handstand
  19. 10 second straddle or pike hold
  20. 30 min wall handstand hold
  21. 30 sec right split
  22. 5 cartwheels on a line
  23. make a healthy snack
  24. killer abs with a a parent