drink asmoothiefind ayoga videoon yotubeand do itkiller abswith a aparentdo yourwhole stretchroutine frompractice5cartwheelson a line30 secleft split30 secrightsplit10 straightarmforwardrolls2x7handstandbear climbson wall5 press headstands(against wallif needed)visualizeall yourroutinesx31 minboatholdhold a 1min wallsit with aparent15burpeesclean outyou meetbagdo a 20minuteworkoutmake ahealthysnackbalance for30 secondswith eyesclosed on 1foot1 minelbowplankjumprope for5 mins10 secondstraddleor pikehold30 minwallhandstandholdmake up achallengefor a familymembersing theabc's in ahandstanddrink asmoothiefind ayoga videoon yotubeand do itkiller abswith a aparentdo yourwhole stretchroutine frompractice5cartwheelson a line30 secleft split30 secrightsplit10 straightarmforwardrolls2x7handstandbear climbson wall5 press headstands(against wallif needed)visualizeall yourroutinesx31 minboatholdhold a 1min wallsit with aparent15burpeesclean outyou meetbagdo a 20minuteworkoutmake ahealthysnackbalance for30 secondswith eyesclosed on 1foot1 minelbowplankjumprope for5 mins10 secondstraddleor pikehold30 minwallhandstandholdmake up achallengefor a familymembersing theabc's in ahandstand

Challenge 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a smoothie
  2. find a yoga video on yotube and do it
  3. killer abs with a a parent
  4. do your whole stretch routine from practice
  5. 5 cartwheels on a line
  6. 30 sec left split
  7. 30 sec right split
  8. 10 straight arm forward rolls
  9. 2x7 handstand bear climbs on wall
  10. 5 press head stands (against wall if needed)
  11. visualize all your routines x3
  12. 1 min boat hold
  13. hold a 1 min wall sit with a parent
  14. 15 burpees
  15. clean out you meet bag
  16. do a 20 minute workout
  17. make a healthy snack
  18. balance for 30 seconds with eyes closed on 1 foot
  19. 1 min elbow plank
  20. jump rope for 5 mins
  21. 10 second straddle or pike hold
  22. 30 min wall handstand hold
  23. make up a challenge for a family member
  24. sing the abc's in a handstand