Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Make a list offive positivethings aboutyourselfIs COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? ■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? Create andperform astretchingroutineCreate your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Volunteerto help outaroundthe house.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersWatch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Play a new cardgame. Was itchallenging?Did you havefun?Make ahealthymeal withyour family. Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Explore atrail with yourfamily.Where didyou go?the time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Complete 100push-upsthroughout theentire day. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Make a list ofas manyhealthysnacks as youcan think of. Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Make a list offive positivethings aboutyourselfIs COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Volunteerto help outaroundthe house.Try a newactivity/boardgame. Whatwas it?Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? ■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? Create andperform astretchingroutineCreate your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Volunteerto help outaroundthe house.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersWatch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Play a new cardgame. Was itchallenging?Did you havefun?Make ahealthymeal withyour family. Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Explore atrail with yourfamily.Where didyou go?the time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Complete 100push-upsthroughout theentire day. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Make a list ofas manyhealthysnacks as youcan think of. 

Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  2. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  3. Make a list of five positive things about yourself
  4. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  5. Volunteer to help out around the house.
  6. Try a new activity/board game. What was it?
  7. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  8. ■ Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  9. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  10. Create and perform a stretching routine
  11. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  12. Volunteer to help out around the house.
  13. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  14. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  15. Play a new card game. Was it challenging? Did you have fun?
  16. Make a healthy meal with your family.
  17. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  18. Explore a trail with your family. Where did you go?
  19. the time you spent. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  20. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  21. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  22. Complete 100 push-ups throughout the entire day.
  23. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  24. Make a list of as many healthy snacks as you can think of.