Make a list ofas manyhealthysnacks as youcan think of. Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) ■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Play a new cardgame. Was itchallenging?Did you havefun?Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a list offive positivethings aboutyourselfthe time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Create andperform astretchingroutineMake ahealthymeal withyour family. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? Explore atrail with yourfamily.Where didyou go?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Volunteerto help outaroundthe house.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? Volunteerto help outaroundthe house.Complete 100push-upsthroughout theentire day. Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersMake a list ofas manyhealthysnacks as youcan think of. Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) ■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Play a new cardgame. Was itchallenging?Did you havefun?Try a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make a list offive positivethings aboutyourselfthe time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Create andperform astretchingroutineMake ahealthymeal withyour family. Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? Explore atrail with yourfamily.Where didyou go?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Volunteerto help outaroundthe house.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? Volunteerto help outaroundthe house.Complete 100push-upsthroughout theentire day. Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbers

Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of as many healthy snacks as you can think of.
  2. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  3. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  4. ■ Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  5. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  6. Play a new card game. Was it challenging? Did you have fun?
  7. Try a new activity/board game. What was it?
  8. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  9. Make a list of five positive things about yourself
  10. the time you spent. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  11. Create and perform a stretching routine
  12. Make a healthy meal with your family.
  13. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  14. Explore a trail with your family. Where did you go?
  15. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  16. Volunteer to help out around the house.
  17. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  18. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  19. Volunteer to help out around the house.
  20. Complete 100 push-ups throughout the entire day.
  21. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  22. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  23. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  24. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers