Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Make a list offive positivethings aboutyourselfVolunteerto help outaroundthe house.■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . Create andperform astretchingroutineDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersthe time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make ahealthymeal withyour family. Volunteerto help outaroundthe house.Play a new cardgame. Was itchallenging?Did you havefun?Try a newactivity/boardgame. Whatwas it?Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Make a list ofas manyhealthysnacks as youcan think of. Complete 100push-upsthroughout theentire day. Explore atrail with yourfamily.Where didyou go?Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Make a list offive positivethings aboutyourselfVolunteerto help outaroundthe house.■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . Create andperform astretchingroutineDo an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersthe time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Make ahealthymeal withyour family. Volunteerto help outaroundthe house.Play a new cardgame. Was itchallenging?Did you havefun?Try a newactivity/boardgame. Whatwas it?Create your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Make a list ofas manyhealthysnacks as youcan think of. Complete 100push-upsthroughout theentire day. Explore atrail with yourfamily.Where didyou go?

Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  2. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  3. Make a list of five positive things about yourself
  4. Volunteer to help out around the house.
  5. ■ Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  6. Create and perform a stretching routine
  7. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  8. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  9. the time you spent. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  10. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  11. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  12. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  13. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  14. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  15. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?
  16. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  17. Make a healthy meal with your family.
  18. Volunteer to help out around the house.
  19. Play a new card game. Was it challenging? Did you have fun?
  20. Try a new activity/board game. What was it?
  21. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  22. Make a list of as many healthy snacks as you can think of.
  23. Complete 100 push-ups throughout the entire day.
  24. Explore a trail with your family. Where did you go?