Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? Make ahealthymeal withyour family. Create andperform astretchingroutine■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . the time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Try a newactivity/boardgame. Whatwas it?Play a new cardgame. Was itchallenging?Did you havefun?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Volunteerto help outaroundthe house.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Explore atrail with yourfamily.Where didyou go?Make a list offive positivethings aboutyourselfVolunteerto help outaroundthe house.Complete 100push-upsthroughout theentire day. Make a list ofas manyhealthysnacks as youcan think of. Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersCreate your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? Make a meal plan forthe week. Write outwhat you will eat for allofyour meals. Next toyour plan, record whatyou ate and the servingsizeconsumed. Push yourselfoutside of yourexercise comfortzone. Was it a newactivity or one youhad tried before? Examine a typicalmeal that youconsume. How manycalories? Howmany servingsize(s)?, What arethe ingredients? Make ahealthymeal withyour family. Create andperform astretchingroutine■ Make a list ofhealthy strategiesthat you havebeen practicing toavoidcontractingCOVID-19 . the time you spent.Do an abdominalstrength trainingworkout (plank, 6-inches, curl-ups).Record yourworkout.Try a newactivity/boardgame. Whatwas it?Play a new cardgame. Was itchallenging?Did you havefun?Watch aninspirational sportsmovie (Ex. Radio,When the GameStandsTall, Facing theGiants, Rudy, etc.) Volunteerto help outaroundthe house.Do an outdoorchore. Write aboutwhat you did, howyou felt during,and how you feltafter the chore wascomplete.Perform anoutside activity forone hour. Whatdid you do? Whatarethe benefits forbeing outside?Explore atrail with yourfamily.Where didyou go?Make a list offive positivethings aboutyourselfVolunteerto help outaroundthe house.Complete 100push-upsthroughout theentire day. Make a list ofas manyhealthysnacks as youcan think of. Complete a TABATAworkout (20 sec. of work,10 sec. of rest) 1stRound:Plank; 2ndRound: jumping jacks;3rdRound: mountainclimbersCreate your owngame. What are therules, procedures,equipmentneeded, and howmany players arerequired? Is COVID-19 acommunicabledisease or a non-communicabledisease?What are thesymptoms? How is itspread?Encourage anotherindividual (who liveswith you or on videochat) todo an exercise activitywith you. Write downwhat activity you didandthe time you spent.Get a good night’ssleep. How manyhours did yousleep? How doyoufeel?Set a personalgoal to meet bythe end of theyear. What is it?What isyour plan to obtainthis goal? 

Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for the week. Write out what you will eat for all of your meals. Next to your plan, record what you ate and the serving size consumed.
  2. Push yourself outside of your exercise comfort zone. Was it a new activity or one you had tried before?
  3. Examine a typical meal that you consume. How many calories? How many serving size(s)?, What are the ingredients?
  4. Make a healthy meal with your family.
  5. Create and perform a stretching routine
  6. ■ Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19 .
  7. the time you spent. Do an abdominal strength training workout (plank, 6-inches, curl-ups). Record your workout.
  8. Try a new activity/board game. What was it?
  9. Play a new card game. Was it challenging? Did you have fun?
  10. Watch an inspirational sports movie (Ex. Radio, When the Game Stands Tall, Facing the Giants, Rudy, etc.)
  11. Volunteer to help out around the house.
  12. Do an outdoor chore. Write about what you did, how you felt during, and how you felt after the chore was complete.
  13. Perform an outside activity for one hour. What did you do? What are the benefits for being outside?
  14. Explore a trail with your family. Where did you go?
  15. Make a list of five positive things about yourself
  16. Volunteer to help out around the house.
  17. Complete 100 push-ups throughout the entire day.
  18. Make a list of as many healthy snacks as you can think of.
  19. Complete a TABATA workout (20 sec. of work, 10 sec. of rest) 1st Round: Plank; 2nd Round: jumping jacks; 3rd Round: mountain climbers
  20. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  21. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  22. Encourage another individual (who lives with you or on video chat) to do an exercise activity with you. Write down what activity you did and the time you spent.
  23. Get a good night’s sleep. How many hours did you sleep? How do you feel?
  24. Set a personal goal to meet by the end of the year. What is it? What is your plan to obtain this goal?