Skip around the yard Do the trunk lift for 10 seconds Do 10 Trunk twists lunges and count to 10 Give your team five high fives Tell another group "Good Job" Dance to the music bear crawls around the yard Run one lap around the house Squat in a chair 5 times Do five pushups Walk on your tip toes to another station Jump 10 times Play rock paper scissors Reach as high as you can for 20 sec. Fly like an airplane Jump as high as you can Wall sit and count to 20 Touch your toes 10 times March around your station Balance on one foot and count to 10 Sit and reach for 10 seconds 20 jumping jacks Run in place for 15 seconds Skip around the yard Do the trunk lift for 10 seconds Do 10 Trunk twists lunges and count to 10 Give your team five high fives Tell another group "Good Job" Dance to the music bear crawls around the yard Run one lap around the house Squat in a chair 5 times Do five pushups Walk on your tip toes to another station Jump 10 times Play rock paper scissors Reach as high as you can for 20 sec. Fly like an airplane Jump as high as you can Wall sit and count to 20 Touch your toes 10 times March around your station Balance on one foot and count to 10 Sit and reach for 10 seconds 20 jumping jacks Run in place for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip around the yard
Do the trunk lift for 10 seconds
Do 10 Trunk twists
lunges and count to 10
Give your team five high fives
Tell another group "Good Job"
Dance to the music
bear crawls around the yard
Run one lap around the house
Squat in a chair 5 times
Do five pushups
Walk on your tip toes to another station
Jump 10 times
Play rock paper scissors
Reach as high as you can for 20 sec.
Fly like an airplane
Jump as high as you can
Wall sit and count to 20
Touch your toes 10 times
March around your station
Balance on one foot and count to 10
Sit and reach for 10 seconds
20 jumping jacks
Run in place for 15 seconds