Jump as high as you can Sit and reach for 10 seconds Run in place for 15 seconds Touch your toes 10 times Run one lap around the house Do five pushups Dance to the music lunges and count to 10 Balance on one foot and count to 10 Do the trunk lift for 10 seconds 20 jumping jacks Fly like an airplane Skip around the yard Play rock paper scissors Tell another group "Good Job" Squat in a chair 5 times Wall sit and count to 20 bear crawls around the yard March around your station Give your team five high fives Reach as high as you can for 20 sec. Do 10 Trunk twists Jump 10 times Walk on your tip toes to another station Jump as high as you can Sit and reach for 10 seconds Run in place for 15 seconds Touch your toes 10 times Run one lap around the house Do five pushups Dance to the music lunges and count to 10 Balance on one foot and count to 10 Do the trunk lift for 10 seconds 20 jumping jacks Fly like an airplane Skip around the yard Play rock paper scissors Tell another group "Good Job" Squat in a chair 5 times Wall sit and count to 20 bear crawls around the yard March around your station Give your team five high fives Reach as high as you can for 20 sec. Do 10 Trunk twists Jump 10 times Walk on your tip toes to another station
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump as high as you can
Sit and reach for 10 seconds
Run in place for 15 seconds
Touch your toes 10 times
Run one lap around the house
Do five pushups
Dance to the music
lunges and count to 10
Balance on one foot and count to 10
Do the trunk lift for 10 seconds
20 jumping jacks
Fly like an airplane
Skip around the yard
Play rock paper scissors
Tell another group "Good Job"
Squat in a chair 5 times
Wall sit and count to 20
bear crawls around the yard
March around your station
Give your team five high fives
Reach as high as you can for 20 sec.
Do 10 Trunk twists
Jump 10 times
Walk on your tip toes to another station