Do the trunk lift for 10 seconds bear crawls around the yard Play rock paper scissors Dance to the music Wall sit and count to 20 lunges and count to 10 Skip around the yard 20 jumping jacks Give your team five high fives Run one lap around the house Do five pushups Squat in a chair 5 times Jump 10 times Touch your toes 10 times Walk on your tip toes to another station Tell another group "Good Job" Run in place for 15 seconds Do 10 Trunk twists Sit and reach for 10 seconds March around your station Reach as high as you can for 20 sec. Balance on one foot and count to 10 Jump as high as you can Fly like an airplane Do the trunk lift for 10 seconds bear crawls around the yard Play rock paper scissors Dance to the music Wall sit and count to 20 lunges and count to 10 Skip around the yard 20 jumping jacks Give your team five high fives Run one lap around the house Do five pushups Squat in a chair 5 times Jump 10 times Touch your toes 10 times Walk on your tip toes to another station Tell another group "Good Job" Run in place for 15 seconds Do 10 Trunk twists Sit and reach for 10 seconds March around your station Reach as high as you can for 20 sec. Balance on one foot and count to 10 Jump as high as you can Fly like an airplane
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do the trunk lift for 10 seconds
bear crawls around the yard
Play rock paper scissors
Dance to the music
Wall sit and count to 20
lunges and count to 10
Skip around the yard
20 jumping jacks
Give your team five high fives
Run one lap around the house
Do five pushups
Squat in a chair 5 times
Jump 10 times
Touch your toes 10 times
Walk on your tip toes to another station
Tell another group "Good Job"
Run in place for 15 seconds
Do 10 Trunk twists
Sit and reach for 10 seconds
March around your station
Reach as high as you can for 20 sec.
Balance on one foot and count to 10
Jump as high as you can
Fly like an airplane