Run one lap around the house Squat in a chair 5 times Wall sit and count to 20 20 jumping jacks March around your station Tell another group "Good Job" Reach as high as you can for 20 sec. lunges and count to 10 Do 10 Trunk twists Jump 10 times Run in place for 15 seconds bear crawls around the yard Play rock paper scissors Give your team five high fives Fly like an airplane Dance to the music Walk on your tip toes to another station Skip around the yard Do five pushups Balance on one foot and count to 10 Sit and reach for 10 seconds Jump as high as you can Do the trunk lift for 10 seconds Touch your toes 10 times Run one lap around the house Squat in a chair 5 times Wall sit and count to 20 20 jumping jacks March around your station Tell another group "Good Job" Reach as high as you can for 20 sec. lunges and count to 10 Do 10 Trunk twists Jump 10 times Run in place for 15 seconds bear crawls around the yard Play rock paper scissors Give your team five high fives Fly like an airplane Dance to the music Walk on your tip toes to another station Skip around the yard Do five pushups Balance on one foot and count to 10 Sit and reach for 10 seconds Jump as high as you can Do the trunk lift for 10 seconds Touch your toes 10 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run one lap around the house
Squat in a chair 5 times
Wall sit and count to 20
20 jumping jacks
March around your station
Tell another group "Good Job"
Reach as high as you can for 20 sec.
lunges and count to 10
Do 10 Trunk twists
Jump 10 times
Run in place for 15 seconds
bear crawls around the yard
Play rock paper scissors
Give your team five high fives
Fly like an airplane
Dance to the music
Walk on your tip toes to another station
Skip around the yard
Do five pushups
Balance on one foot and count to 10
Sit and reach for 10 seconds
Jump as high as you can
Do the trunk lift for 10 seconds
Touch your toes 10 times