Play rock paper scissors Do five pushups Reach as high as you can for 20 sec. Jump as high as you can Touch your toes 10 times Sit and reach for 10 seconds bear crawls around the yard Run one lap around the house Wall sit and count to 20 Jump 10 times Give your team five high fives Fly like an airplane 20 jumping jacks Run in place for 15 seconds Balance on one foot and count to 10 Do 10 Trunk twists Tell another group "Good Job" Walk on your tip toes to another station lunges and count to 10 March around your station Squat in a chair 5 times Dance to the music Do the trunk lift for 10 seconds Skip around the yard Play rock paper scissors Do five pushups Reach as high as you can for 20 sec. Jump as high as you can Touch your toes 10 times Sit and reach for 10 seconds bear crawls around the yard Run one lap around the house Wall sit and count to 20 Jump 10 times Give your team five high fives Fly like an airplane 20 jumping jacks Run in place for 15 seconds Balance on one foot and count to 10 Do 10 Trunk twists Tell another group "Good Job" Walk on your tip toes to another station lunges and count to 10 March around your station Squat in a chair 5 times Dance to the music Do the trunk lift for 10 seconds Skip around the yard
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play rock paper scissors
Do five pushups
Reach as high as you can for 20 sec.
Jump as high as you can
Touch your toes 10 times
Sit and reach for 10 seconds
bear crawls around the yard
Run one lap around the house
Wall sit and count to 20
Jump 10 times
Give your team five high fives
Fly like an airplane
20 jumping jacks
Run in place for 15 seconds
Balance on one foot and count to 10
Do 10 Trunk twists
Tell another group "Good Job"
Walk on your tip toes to another station
lunges and count to 10
March around your station
Squat in a chair 5 times
Dance to the music
Do the trunk lift for 10 seconds
Skip around the yard