Face-timedwith a familymember orfriendExpressedappreciation toa spouse,family memberor friendShoppedonlineEnjoyedfresh airWrotein ajournalBakedyummytreatsGave self spatreatment(painted nails,face mask,etc.)Went onmorewalksthan usualListenedto goodmusicHad a familyor friendmeeting viaZoomEnjoyedasunsetOrderedfavouritetake-outCheckedsomething offyour home'sto-do listBinge-watched anentire NetflixseriesAttendeda discoparty overInstagramReada bookBeganpreppinga gardenHadmorningcoffeeoutsideWent for adrive forno reasonCuddledwith apetLookedthrougholdpicturesDid someat-homeyoga orZumbaHad acandlelit bathGot tosleep inlater thanusualReached out toa friend, familymember orcolleague for apep-talkMeditatedGotcreativethroughartCrazyDancedAllowedself to feeldiverseemotionsWatchedpuppyvideosPlayed aboard game(over Zoomcounts!)Spentextra timeconnectingwith a childHad acozynapCooked ahealthymealFace-timedwith a familymember orfriendExpressedappreciation toa spouse,family memberor friendShoppedonlineEnjoyedfresh airWrotein ajournalBakedyummytreatsGave self spatreatment(painted nails,face mask,etc.)Went onmorewalksthan usualListenedto goodmusicHad a familyor friendmeeting viaZoomEnjoyedasunsetOrderedfavouritetake-outCheckedsomething offyour home'sto-do listBinge-watched anentire NetflixseriesAttendeda discoparty overInstagramReada bookBeganpreppinga gardenHadmorningcoffeeoutsideWent for adrive forno reasonCuddledwith apetLookedthrougholdpicturesDid someat-homeyoga orZumbaHad acandlelit bathGot tosleep inlater thanusualReached out toa friend, familymember orcolleague for apep-talkMeditatedGotcreativethroughartCrazyDancedAllowedself to feeldiverseemotionsWatchedpuppyvideosPlayed aboard game(over Zoomcounts!)Spentextra timeconnectingwith a childHad acozynapCooked ahealthymeal

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
G
6
N
7
N
8
N
9
I
10
B
11
I
12
B
13
G
14
G
15
I
16
I
17
B
18
I
19
O
20
O
21
N
22
N
23
G
24
O
25
I
26
G
27
I
28
O
29
O
30
G
31
B
32
O
33
B
34
B
  1. N-Face-timed with a family member or friend
  2. O-Expressed appreciation to a spouse, family member or friend
  3. G-Shopped online
  4. B-Enjoyed fresh air
  5. G-Wrote in a journal
  6. N-Baked yummy treats
  7. N-Gave self spa treatment (painted nails, face mask, etc.)
  8. N-Went on more walks than usual
  9. I-Listened to good music
  10. B-Had a family or friend meeting via Zoom
  11. I-Enjoyed a sunset
  12. B-Ordered favourite take-out
  13. G-Checked something off your home's to-do list
  14. G-Binge-watched an entire Netflix series
  15. I-Attended a disco party over Instagram
  16. I-Read a book
  17. B-Began prepping a garden
  18. I-Had morning coffee outside
  19. O-Went for a drive for no reason
  20. O-Cuddled with a pet
  21. N-Looked through old pictures
  22. N-Did some at-home yoga or Zumba
  23. G-Had a candle lit bath
  24. O-Got to sleep in later than usual
  25. I-Reached out to a friend, family member or colleague for a pep-talk
  26. G-Meditated
  27. I-Got creative through art
  28. O-Crazy Danced
  29. O-Allowed self to feel diverse emotions
  30. G-Watched puppy videos
  31. B-Played a board game (over Zoom counts!)
  32. O-Spent extra time connecting with a child
  33. B-Had a cozy nap
  34. B-Cooked a healthy meal