Gave self spatreatment(painted nails,face mask,etc.)WatchedpuppyvideosExpressedappreciation toa spouse,family memberor friendDid someat-homeyoga orZumbaWent for adrive forno reasonOrderedfavouritetake-outBeganpreppinga gardenPlayed aboard game(over Zoomcounts!)Cooked ahealthymealHad acozynapGot tosleep inlater thanusualBinge-watched anentire NetflixseriesCheckedsomething offyour home'sto-do listAllowedself to feeldiverseemotionsEnjoyedfresh airBakedyummytreatsWent onmorewalksthan usualReached out toa friend, familymember orcolleague for apep-talkWrotein ajournalCuddledwith apetAttendeda discoparty overInstagramMeditatedHad acandlelit bathFace-timedwith a familymember orfriendShoppedonlineReada bookHadmorningcoffeeoutsideLookedthrougholdpicturesGotcreativethroughartCrazyDancedSpentextra timeconnectingwith a childListenedto goodmusicHad a familyor friendmeeting viaZoomEnjoyedasunsetGave self spatreatment(painted nails,face mask,etc.)WatchedpuppyvideosExpressedappreciation toa spouse,family memberor friendDid someat-homeyoga orZumbaWent for adrive forno reasonOrderedfavouritetake-outBeganpreppinga gardenPlayed aboard game(over Zoomcounts!)Cooked ahealthymealHad acozynapGot tosleep inlater thanusualBinge-watched anentire NetflixseriesCheckedsomething offyour home'sto-do listAllowedself to feeldiverseemotionsEnjoyedfresh airBakedyummytreatsWent onmorewalksthan usualReached out toa friend, familymember orcolleague for apep-talkWrotein ajournalCuddledwith apetAttendeda discoparty overInstagramMeditatedHad acandlelit bathFace-timedwith a familymember orfriendShoppedonlineReada bookHadmorningcoffeeoutsideLookedthrougholdpicturesGotcreativethroughartCrazyDancedSpentextra timeconnectingwith a childListenedto goodmusicHad a familyor friendmeeting viaZoomEnjoyedasunset

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
O
6
B
7
B
8
B
9
B
10
B
11
O
12
G
13
G
14
O
15
B
16
N
17
N
18
I
19
G
20
O
21
I
22
G
23
G
24
N
25
G
26
I
27
I
28
N
29
I
30
O
31
O
32
I
33
B
34
I
  1. N-Gave self spa treatment (painted nails, face mask, etc.)
  2. G-Watched puppy videos
  3. O-Expressed appreciation to a spouse, family member or friend
  4. N-Did some at-home yoga or Zumba
  5. O-Went for a drive for no reason
  6. B-Ordered favourite take-out
  7. B-Began prepping a garden
  8. B-Played a board game (over Zoom counts!)
  9. B-Cooked a healthy meal
  10. B-Had a cozy nap
  11. O-Got to sleep in later than usual
  12. G-Binge-watched an entire Netflix series
  13. G-Checked something off your home's to-do list
  14. O-Allowed self to feel diverse emotions
  15. B-Enjoyed fresh air
  16. N-Baked yummy treats
  17. N-Went on more walks than usual
  18. I-Reached out to a friend, family member or colleague for a pep-talk
  19. G-Wrote in a journal
  20. O-Cuddled with a pet
  21. I-Attended a disco party over Instagram
  22. G-Meditated
  23. G-Had a candle lit bath
  24. N-Face-timed with a family member or friend
  25. G-Shopped online
  26. I-Read a book
  27. I-Had morning coffee outside
  28. N-Looked through old pictures
  29. I-Got creative through art
  30. O-Crazy Danced
  31. O-Spent extra time connecting with a child
  32. I-Listened to good music
  33. B-Had a family or friend meeting via Zoom
  34. I-Enjoyed a sunset