Got tosleep inlater thanusualAllowedself to feeldiverseemotionsMeditatedCheckedsomething offyour home'sto-do listHad acandlelit bathWatchedpuppyvideosCooked ahealthymealCuddledwith apetPlayed aboard game(over Zoomcounts!)Had acozynapReached out toa friend, familymember orcolleague for apep-talkExpressedappreciation toa spouse,family memberor friendWrotein ajournalHadmorningcoffeeoutsideEnjoyedfresh airGotcreativethroughartListenedto goodmusicHad a familyor friendmeeting viaZoomBinge-watched anentire NetflixseriesWent onmorewalksthan usualSpentextra timeconnectingwith a childAttendeda discoparty overInstagramLookedthrougholdpicturesDid someat-homeyoga orZumbaShoppedonlineWent for adrive forno reasonGave self spatreatment(painted nails,face mask,etc.)CrazyDancedEnjoyedasunsetBeganpreppinga gardenBakedyummytreatsFace-timedwith a familymember orfriendOrderedfavouritetake-outReada bookGot tosleep inlater thanusualAllowedself to feeldiverseemotionsMeditatedCheckedsomething offyour home'sto-do listHad acandlelit bathWatchedpuppyvideosCooked ahealthymealCuddledwith apetPlayed aboard game(over Zoomcounts!)Had acozynapReached out toa friend, familymember orcolleague for apep-talkExpressedappreciation toa spouse,family memberor friendWrotein ajournalHadmorningcoffeeoutsideEnjoyedfresh airGotcreativethroughartListenedto goodmusicHad a familyor friendmeeting viaZoomBinge-watched anentire NetflixseriesWent onmorewalksthan usualSpentextra timeconnectingwith a childAttendeda discoparty overInstagramLookedthrougholdpicturesDid someat-homeyoga orZumbaShoppedonlineWent for adrive forno reasonGave self spatreatment(painted nails,face mask,etc.)CrazyDancedEnjoyedasunsetBeganpreppinga gardenBakedyummytreatsFace-timedwith a familymember orfriendOrderedfavouritetake-outReada book

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
G
6
G
7
B
8
O
9
B
10
B
11
I
12
O
13
G
14
I
15
B
16
I
17
I
18
B
19
G
20
N
21
O
22
I
23
N
24
N
25
G
26
O
27
N
28
O
29
I
30
B
31
N
32
N
33
B
34
I
  1. O-Got to sleep in later than usual
  2. O-Allowed self to feel diverse emotions
  3. G-Meditated
  4. G-Checked something off your home's to-do list
  5. G-Had a candle lit bath
  6. G-Watched puppy videos
  7. B-Cooked a healthy meal
  8. O-Cuddled with a pet
  9. B-Played a board game (over Zoom counts!)
  10. B-Had a cozy nap
  11. I-Reached out to a friend, family member or colleague for a pep-talk
  12. O-Expressed appreciation to a spouse, family member or friend
  13. G-Wrote in a journal
  14. I-Had morning coffee outside
  15. B-Enjoyed fresh air
  16. I-Got creative through art
  17. I-Listened to good music
  18. B-Had a family or friend meeting via Zoom
  19. G-Binge-watched an entire Netflix series
  20. N-Went on more walks than usual
  21. O-Spent extra time connecting with a child
  22. I-Attended a disco party over Instagram
  23. N-Looked through old pictures
  24. N-Did some at-home yoga or Zumba
  25. G-Shopped online
  26. O-Went for a drive for no reason
  27. N-Gave self spa treatment (painted nails, face mask, etc.)
  28. O-Crazy Danced
  29. I-Enjoyed a sunset
  30. B-Began prepping a garden
  31. N-Baked yummy treats
  32. N-Face-timed with a family member or friend
  33. B-Ordered favourite take-out
  34. I-Read a book