Gave self spatreatment(painted nails,face mask,etc.)Had a familyor friendmeeting viaZoomSpentextra timeconnectingwith a childExpressedappreciation toa spouse,family memberor friendReached out toa friend, familymember orcolleague for apep-talkCrazyDancedAllowedself to feeldiverseemotionsCuddledwith apetCooked ahealthymealMeditatedHad acandlelit bathWrotein ajournalPlayed aboard game(over Zoomcounts!)Had acozynapShoppedonlineEnjoyedasunsetBeganpreppinga gardenGot tosleep inlater thanusualGotcreativethroughartAttendeda discoparty overInstagramListenedto goodmusicBakedyummytreatsWatchedpuppyvideosReada bookLookedthrougholdpicturesOrderedfavouritetake-outDid someat-homeyoga orZumbaCheckedsomething offyour home'sto-do listHadmorningcoffeeoutsideWent for adrive forno reasonBinge-watched anentire NetflixseriesFace-timedwith a familymember orfriendEnjoyedfresh airWent onmorewalksthan usualGave self spatreatment(painted nails,face mask,etc.)Had a familyor friendmeeting viaZoomSpentextra timeconnectingwith a childExpressedappreciation toa spouse,family memberor friendReached out toa friend, familymember orcolleague for apep-talkCrazyDancedAllowedself to feeldiverseemotionsCuddledwith apetCooked ahealthymealMeditatedHad acandlelit bathWrotein ajournalPlayed aboard game(over Zoomcounts!)Had acozynapShoppedonlineEnjoyedasunsetBeganpreppinga gardenGot tosleep inlater thanusualGotcreativethroughartAttendeda discoparty overInstagramListenedto goodmusicBakedyummytreatsWatchedpuppyvideosReada bookLookedthrougholdpicturesOrderedfavouritetake-outDid someat-homeyoga orZumbaCheckedsomething offyour home'sto-do listHadmorningcoffeeoutsideWent for adrive forno reasonBinge-watched anentire NetflixseriesFace-timedwith a familymember orfriendEnjoyedfresh airWent onmorewalksthan usual

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
I
6
O
7
O
8
O
9
B
10
G
11
G
12
G
13
B
14
B
15
G
16
I
17
B
18
O
19
I
20
I
21
I
22
N
23
G
24
I
25
N
26
B
27
N
28
G
29
I
30
O
31
G
32
N
33
B
34
N
  1. N-Gave self spa treatment (painted nails, face mask, etc.)
  2. B-Had a family or friend meeting via Zoom
  3. O-Spent extra time connecting with a child
  4. O-Expressed appreciation to a spouse, family member or friend
  5. I-Reached out to a friend, family member or colleague for a pep-talk
  6. O-Crazy Danced
  7. O-Allowed self to feel diverse emotions
  8. O-Cuddled with a pet
  9. B-Cooked a healthy meal
  10. G-Meditated
  11. G-Had a candle lit bath
  12. G-Wrote in a journal
  13. B-Played a board game (over Zoom counts!)
  14. B-Had a cozy nap
  15. G-Shopped online
  16. I-Enjoyed a sunset
  17. B-Began prepping a garden
  18. O-Got to sleep in later than usual
  19. I-Got creative through art
  20. I-Attended a disco party over Instagram
  21. I-Listened to good music
  22. N-Baked yummy treats
  23. G-Watched puppy videos
  24. I-Read a book
  25. N-Looked through old pictures
  26. B-Ordered favourite take-out
  27. N-Did some at-home yoga or Zumba
  28. G-Checked something off your home's to-do list
  29. I-Had morning coffee outside
  30. O-Went for a drive for no reason
  31. G-Binge-watched an entire Netflix series
  32. N-Face-timed with a family member or friend
  33. B-Enjoyed fresh air
  34. N-Went on more walks than usual