Depressed?HelpSomeone.IShowerAlone!Be gentlewithoneselfSavorDoing&BeingDon't Playa LeadRole inthe DramaSelfworthDrawupon yoursignaturestrengthsGratitudeRuminatevReminisceCan Iget awitness?Be whoyou areWatchthedramaFallSidewaysFlowLovingSpeechMeasuretime,createmomentsBe gentlewithothersDo whatyou canJust'CauseMindfulConsumptionDeepListeningSelfcareFlourishDepressed?HelpSomeone.IShowerAlone!Be gentlewithoneselfSavorDoing&BeingDon't Playa LeadRole inthe DramaSelfworthDrawupon yoursignaturestrengthsGratitudeRuminatevReminisceCan Iget awitness?Be whoyou areWatchthedramaFallSidewaysFlowLovingSpeechMeasuretime,createmomentsBe gentlewithothersDo whatyou canJust'CauseMindfulConsumptionDeepListeningSelfcareFlourish

The Resiliency Round - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depressed? Help Someone.
  2. I Shower Alone!
  3. Be gentle with oneself
  4. Savor
  5. Doing & Being
  6. Don't Play a Lead Role in the Drama
  7. Self worth
  8. Draw upon your signature strengths
  9. Gratitude
  10. Ruminate v Reminisce
  11. Can I get a witness?
  12. Be who you are
  13. Watch the drama
  14. Fall Sideways
  15. Flow
  16. Loving Speech
  17. Measure time, create moments
  18. Be gentle with others
  19. Do what you can
  20. Just 'Cause
  21. Mindful Consumption
  22. Deep Listening
  23. Self care
  24. Flourish