5 Castsin aRow20CandlestickJumpingJacks50 LemonSqueezersToes tobar for30 Sec.30HollowRocks50 PlankReaches1 Min.PlankHold1 Min.HollowHold1 Min.Wall Sit1 Min.ArchHold50MountainClimbers25PushUps1 Min.Handstandon Wall25 V-Ups100JumpingJacks20BurpeesChinHold for30 Sec.Free!50PlankJacksInvertedHollowHold for30 Sec.5 Castsin aRow20CandlestickJumpingJacks50 LemonSqueezersToes tobar for30 Sec.30HollowRocks50 PlankReaches1 Min.PlankHold1 Min.HollowHold1 Min.Wall Sit1 Min.ArchHold50MountainClimbers25PushUps1 Min.Handstandon Wall25 V-Ups100JumpingJacks20BurpeesChinHold for30 Sec.Free!50PlankJacksInvertedHollowHold for30 Sec.

Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Casts in a Row
  2. 20 Candlestick Jumping Jacks
  3. 50 Lemon Squeezers
  4. Toes to bar for 30 Sec.
  5. 30 Hollow Rocks
  6. 50 Plank Reaches
  7. 1 Min. Plank Hold
  8. 1 Min. Hollow Hold
  9. 1 Min. Wall Sit
  10. 1 Min. Arch Hold
  11. 50 Mountain Climbers
  12. 25 Push Ups
  13. 1 Min. Handstand on Wall
  14. 25 V-Ups
  15. 100 Jumping Jacks
  16. 20 Burpees
  17. Chin Hold for 30 Sec.
  18. Free!
  19. 50 Plank Jacks
  20. Inverted Hollow Hold for 30 Sec.