MindfulnessactivityVideo chatwith a distantfriend orfamilymemberMake ameal foryourfamilyWrite apositivenote to a 1stresponderSend anote/pictureto your localnursinghomeSupporta smallbusinessDo a familychore thatyou normallydon't doRandomAct ofKindnessHelp outaneighborDonatefood to alocal foodpantryPlay aninstrumentfor 30minutesPut apositivesign inyour yardPost apositive orgrateful self-reflectionvideoHost avirtual studygroup/friendchatPhysicalactivity for60minutesWrite a letterto an activemilitarymemberPost positivenotesaround yourhouseCreate apositivevideochallengeDecorate yoursidewalk witha positivemessageMake a top10 list ofpeople youmiss seeingReada book30 minutesoutsidew/otechnologyMakesomeonesmile with apositivevideoPlantsomethingand help itgrowList 3thingsyou'regrateful forMindfulnessactivityVideo chatwith a distantfriend orfamilymemberMake ameal foryourfamilyWrite apositivenote to a 1stresponderSend anote/pictureto your localnursinghomeSupporta smallbusinessDo a familychore thatyou normallydon't doRandomAct ofKindnessHelp outaneighborDonatefood to alocal foodpantryPlay aninstrumentfor 30minutesPut apositivesign inyour yardPost apositive orgrateful self-reflectionvideoHost avirtual studygroup/friendchatPhysicalactivity for60minutesWrite a letterto an activemilitarymemberPost positivenotesaround yourhouseCreate apositivevideochallengeDecorate yoursidewalk witha positivemessageMake a top10 list ofpeople youmiss seeingReada book30 minutesoutsidew/otechnologyMakesomeonesmile with apositivevideoPlantsomethingand help itgrowList 3thingsyou'regrateful for

OCON Cares - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness activity
  2. Video chat with a distant friend or family member
  3. Make a meal for your family
  4. Write a positive note to a 1st responder
  5. Send a note/picture to your local nursing home
  6. Support a small business
  7. Do a family chore that you normally don't do
  8. Random Act of Kindness
  9. Help out a neighbor
  10. Donate food to a local food pantry
  11. Play an instrument for 30 minutes
  12. Put a positive sign in your yard
  13. Post a positive or grateful self-reflection video
  14. Host a virtual study group/friend chat
  15. Physical activity for 60 minutes
  16. Write a letter to an active military member
  17. Post positive notes around your house
  18. Create a positive video challenge
  19. Decorate your sidewalk with a positive message
  20. Make a top 10 list of people you miss seeing
  21. Read a book
  22. 30 minutes outside w/o technology
  23. Make someone smile with a positive video
  24. Plant something and help it grow
  25. List 3 things you're grateful for