10 1/2handstandpush ups10 archseries15 bandfirehydrants20sumosquats30 heelraises10burpees15tricepdips15 pvcpipelifts50penguintaps100jumpingjacks30bicyclecrunches30shouldertaps15 v-ups20deadbugs15candlesticktuck jumps10 elbowsin pushups10 1/2handstandpush ups10 archseries15 bandfirehydrants20sumosquats30 heelraises10burpees15tricepdips15 pvcpipelifts50penguintaps100jumpingjacks30bicyclecrunches30shouldertaps15 v-ups20deadbugs15candlesticktuck jumps10 elbowsin pushups

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 1/2 handstand push ups
  2. 10 arch series
  3. 15 band fire hydrants
  4. 20 sumo squats
  5. 30 heel raises
  6. 10 burpees
  7. 15 tricep dips
  8. 15 pvc pipe lifts
  9. 50 penguin taps
  10. 100 jumping jacks
  11. 30 bicycle crunches
  12. 30 shoulder taps
  13. 15 v-ups
  14. 20 dead bugs
  15. 15 candlestick tuck jumps
  16. 10 elbows in push ups