15candlesticktuck jumps50penguintaps100jumpingjacks30bicyclecrunches10 1/2handstandpush ups15 pvcpipelifts15 v-ups20sumosquats15 bandfirehydrants15tricepdips20deadbugs10 archseries10 elbowsin pushups30shouldertaps10burpees30 heelraises15candlesticktuck jumps50penguintaps100jumpingjacks30bicyclecrunches10 1/2handstandpush ups15 pvcpipelifts15 v-ups20sumosquats15 bandfirehydrants15tricepdips20deadbugs10 archseries10 elbowsin pushups30shouldertaps10burpees30 heelraises

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 candlestick tuck jumps
  2. 50 penguin taps
  3. 100 jumping jacks
  4. 30 bicycle crunches
  5. 10 1/2 handstand push ups
  6. 15 pvc pipe lifts
  7. 15 v-ups
  8. 20 sumo squats
  9. 15 band fire hydrants
  10. 15 tricep dips
  11. 20 dead bugs
  12. 10 arch series
  13. 10 elbows in push ups
  14. 30 shoulder taps
  15. 10 burpees
  16. 30 heel raises