30bicyclecrunches10 archseries15 pvcpipelifts15tricepdips50penguintaps10 1/2handstandpush ups15 v-ups15candlesticktuck jumps10 elbowsin pushups30shouldertaps30 heelraises20deadbugs10burpees15 bandfirehydrants20sumosquats100jumpingjacks30bicyclecrunches10 archseries15 pvcpipelifts15tricepdips50penguintaps10 1/2handstandpush ups15 v-ups15candlesticktuck jumps10 elbowsin pushups30shouldertaps30 heelraises20deadbugs10burpees15 bandfirehydrants20sumosquats100jumpingjacks

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 bicycle crunches
  2. 10 arch series
  3. 15 pvc pipe lifts
  4. 15 tricep dips
  5. 50 penguin taps
  6. 10 1/2 handstand push ups
  7. 15 v-ups
  8. 15 candlestick tuck jumps
  9. 10 elbows in push ups
  10. 30 shoulder taps
  11. 30 heel raises
  12. 20 dead bugs
  13. 10 burpees
  14. 15 band fire hydrants
  15. 20 sumo squats
  16. 100 jumping jacks