10 1/2handstandpush ups20deadbugs15 v-ups100jumpingjacks30 heelraises15 bandfirehydrants20sumosquats15candlesticktuck jumps15tricepdips15 pvcpipelifts50penguintaps10 archseries10 elbowsin pushups30shouldertaps30bicyclecrunches10burpees10 1/2handstandpush ups20deadbugs15 v-ups100jumpingjacks30 heelraises15 bandfirehydrants20sumosquats15candlesticktuck jumps15tricepdips15 pvcpipelifts50penguintaps10 archseries10 elbowsin pushups30shouldertaps30bicyclecrunches10burpees

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 1/2 handstand push ups
  2. 20 dead bugs
  3. 15 v-ups
  4. 100 jumping jacks
  5. 30 heel raises
  6. 15 band fire hydrants
  7. 20 sumo squats
  8. 15 candlestick tuck jumps
  9. 15 tricep dips
  10. 15 pvc pipe lifts
  11. 50 penguin taps
  12. 10 arch series
  13. 10 elbows in push ups
  14. 30 shoulder taps
  15. 30 bicycle crunches
  16. 10 burpees