50penguintaps15 pvcpipelifts10burpees100jumpingjacks30 heelraises15tricepdips30shouldertaps10 1/2handstandpush ups30bicyclecrunches20deadbugs15candlesticktuck jumps10 elbowsin pushups10 archseries15 v-ups15 bandfirehydrants20sumosquats50penguintaps15 pvcpipelifts10burpees100jumpingjacks30 heelraises15tricepdips30shouldertaps10 1/2handstandpush ups30bicyclecrunches20deadbugs15candlesticktuck jumps10 elbowsin pushups10 archseries15 v-ups15 bandfirehydrants20sumosquats

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 50 penguin taps
  2. 15 pvc pipe lifts
  3. 10 burpees
  4. 100 jumping jacks
  5. 30 heel raises
  6. 15 tricep dips
  7. 30 shoulder taps
  8. 10 1/2 handstand push ups
  9. 30 bicycle crunches
  10. 20 dead bugs
  11. 15 candlestick tuck jumps
  12. 10 elbows in push ups
  13. 10 arch series
  14. 15 v-ups
  15. 15 band fire hydrants
  16. 20 sumo squats