10burpees100jumpingjacks15candlesticktuck jumps20deadbugs10 1/2handstandpush ups50penguintaps30bicyclecrunches15 bandfirehydrants10 archseries15tricepdips30 heelraises10 elbowsin pushups30shouldertaps15 pvcpipelifts15 v-ups20sumosquats10burpees100jumpingjacks15candlesticktuck jumps20deadbugs10 1/2handstandpush ups50penguintaps30bicyclecrunches15 bandfirehydrants10 archseries15tricepdips30 heelraises10 elbowsin pushups30shouldertaps15 pvcpipelifts15 v-ups20sumosquats

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 burpees
  2. 100 jumping jacks
  3. 15 candlestick tuck jumps
  4. 20 dead bugs
  5. 10 1/2 handstand push ups
  6. 50 penguin taps
  7. 30 bicycle crunches
  8. 15 band fire hydrants
  9. 10 arch series
  10. 15 tricep dips
  11. 30 heel raises
  12. 10 elbows in push ups
  13. 30 shoulder taps
  14. 15 pvc pipe lifts
  15. 15 v-ups
  16. 20 sumo squats