20deadbugs30shouldertaps50penguintaps30bicyclecrunches15 v-ups10 1/2handstandpush ups15tricepdips15 bandfirehydrants15candlesticktuck jumps10burpees30 heelraises10 elbowsin pushups20sumosquats15 pvcpipelifts100jumpingjacks10 archseries20deadbugs30shouldertaps50penguintaps30bicyclecrunches15 v-ups10 1/2handstandpush ups15tricepdips15 bandfirehydrants15candlesticktuck jumps10burpees30 heelraises10 elbowsin pushups20sumosquats15 pvcpipelifts100jumpingjacks10 archseries

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 dead bugs
  2. 30 shoulder taps
  3. 50 penguin taps
  4. 30 bicycle crunches
  5. 15 v-ups
  6. 10 1/2 handstand push ups
  7. 15 tricep dips
  8. 15 band fire hydrants
  9. 15 candlestick tuck jumps
  10. 10 burpees
  11. 30 heel raises
  12. 10 elbows in push ups
  13. 20 sumo squats
  14. 15 pvc pipe lifts
  15. 100 jumping jacks
  16. 10 arch series