50penguintaps20sumosquats100jumpingjacks15tricepdips30shouldertaps10burpees15 bandfirehydrants30bicyclecrunches15candlesticktuck jumps10 1/2handstandpush ups10 archseries20deadbugs10 elbowsin pushups30 heelraises15 v-ups15 pvcpipelifts50penguintaps20sumosquats100jumpingjacks15tricepdips30shouldertaps10burpees15 bandfirehydrants30bicyclecrunches15candlesticktuck jumps10 1/2handstandpush ups10 archseries20deadbugs10 elbowsin pushups30 heelraises15 v-ups15 pvcpipelifts

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 penguin taps
  2. 20 sumo squats
  3. 100 jumping jacks
  4. 15 tricep dips
  5. 30 shoulder taps
  6. 10 burpees
  7. 15 band fire hydrants
  8. 30 bicycle crunches
  9. 15 candlestick tuck jumps
  10. 10 1/2 handstand push ups
  11. 10 arch series
  12. 20 dead bugs
  13. 10 elbows in push ups
  14. 30 heel raises
  15. 15 v-ups
  16. 15 pvc pipe lifts