10burpees15 pvcpipelifts50penguintaps10 archseries20deadbugs10 elbowsin pushups30shouldertaps20sumosquats15candlesticktuck jumps100jumpingjacks30bicyclecrunches15tricepdips15 v-ups30 heelraises10 1/2handstandpush ups15 bandfirehydrants10burpees15 pvcpipelifts50penguintaps10 archseries20deadbugs10 elbowsin pushups30shouldertaps20sumosquats15candlesticktuck jumps100jumpingjacks30bicyclecrunches15tricepdips15 v-ups30 heelraises10 1/2handstandpush ups15 bandfirehydrants

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 15 pvc pipe lifts
  3. 50 penguin taps
  4. 10 arch series
  5. 20 dead bugs
  6. 10 elbows in push ups
  7. 30 shoulder taps
  8. 20 sumo squats
  9. 15 candlestick tuck jumps
  10. 100 jumping jacks
  11. 30 bicycle crunches
  12. 15 tricep dips
  13. 15 v-ups
  14. 30 heel raises
  15. 10 1/2 handstand push ups
  16. 15 band fire hydrants