100jumpingjacks20sumosquats10 1/2handstandpush ups30bicyclecrunches30 heelraises50penguintaps20deadbugs15candlesticktuck jumps15 pvcpipelifts10 elbowsin pushups10 archseries30shouldertaps10burpees15tricepdips15 v-ups15 bandfirehydrants100jumpingjacks20sumosquats10 1/2handstandpush ups30bicyclecrunches30 heelraises50penguintaps20deadbugs15candlesticktuck jumps15 pvcpipelifts10 elbowsin pushups10 archseries30shouldertaps10burpees15tricepdips15 v-ups15 bandfirehydrants

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. 20 sumo squats
  3. 10 1/2 handstand push ups
  4. 30 bicycle crunches
  5. 30 heel raises
  6. 50 penguin taps
  7. 20 dead bugs
  8. 15 candlestick tuck jumps
  9. 15 pvc pipe lifts
  10. 10 elbows in push ups
  11. 10 arch series
  12. 30 shoulder taps
  13. 10 burpees
  14. 15 tricep dips
  15. 15 v-ups
  16. 15 band fire hydrants