30shouldertaps10 archseries20sumosquats15 pvcpipelifts100jumpingjacks20deadbugs10 1/2handstandpush ups10burpees15candlesticktuck jumps30 heelraises15tricepdips10 elbowsin pushups15 v-ups15 bandfirehydrants50penguintaps30bicyclecrunches30shouldertaps10 archseries20sumosquats15 pvcpipelifts100jumpingjacks20deadbugs10 1/2handstandpush ups10burpees15candlesticktuck jumps30 heelraises15tricepdips10 elbowsin pushups15 v-ups15 bandfirehydrants50penguintaps30bicyclecrunches

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 shoulder taps
  2. 10 arch series
  3. 20 sumo squats
  4. 15 pvc pipe lifts
  5. 100 jumping jacks
  6. 20 dead bugs
  7. 10 1/2 handstand push ups
  8. 10 burpees
  9. 15 candlestick tuck jumps
  10. 30 heel raises
  11. 15 tricep dips
  12. 10 elbows in push ups
  13. 15 v-ups
  14. 15 band fire hydrants
  15. 50 penguin taps
  16. 30 bicycle crunches