15 pvcpipelifts15 bandfirehydrants20deadbugs10 1/2handstandpush ups30 heelraises10burpees50penguintaps10 archseries15tricepdips15 v-ups30bicyclecrunches100jumpingjacks10 elbowsin pushups15candlesticktuck jumps30shouldertaps20sumosquats15 pvcpipelifts15 bandfirehydrants20deadbugs10 1/2handstandpush ups30 heelraises10burpees50penguintaps10 archseries15tricepdips15 v-ups30bicyclecrunches100jumpingjacks10 elbowsin pushups15candlesticktuck jumps30shouldertaps20sumosquats

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pvc pipe lifts
  2. 15 band fire hydrants
  3. 20 dead bugs
  4. 10 1/2 handstand push ups
  5. 30 heel raises
  6. 10 burpees
  7. 50 penguin taps
  8. 10 arch series
  9. 15 tricep dips
  10. 15 v-ups
  11. 30 bicycle crunches
  12. 100 jumping jacks
  13. 10 elbows in push ups
  14. 15 candlestick tuck jumps
  15. 30 shoulder taps
  16. 20 sumo squats