15 bandfirehydrants15 v-ups10 1/2handstandpush ups30 heelraises30shouldertaps30bicyclecrunches15candlesticktuck jumps10 archseries100jumpingjacks15tricepdips50penguintaps10 elbowsin pushups15 pvcpipelifts20sumosquats20deadbugs10burpees15 bandfirehydrants15 v-ups10 1/2handstandpush ups30 heelraises30shouldertaps30bicyclecrunches15candlesticktuck jumps10 archseries100jumpingjacks15tricepdips50penguintaps10 elbowsin pushups15 pvcpipelifts20sumosquats20deadbugs10burpees

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 band fire hydrants
  2. 15 v-ups
  3. 10 1/2 handstand push ups
  4. 30 heel raises
  5. 30 shoulder taps
  6. 30 bicycle crunches
  7. 15 candlestick tuck jumps
  8. 10 arch series
  9. 100 jumping jacks
  10. 15 tricep dips
  11. 50 penguin taps
  12. 10 elbows in push ups
  13. 15 pvc pipe lifts
  14. 20 sumo squats
  15. 20 dead bugs
  16. 10 burpees