20deadbugs15tricepdips10 elbowsin pushups50penguintaps15candlesticktuck jumps20sumosquats30 heelraises10burpees10 archseries15 pvcpipelifts100jumpingjacks30shouldertaps30bicyclecrunches10 1/2handstandpush ups15 bandfirehydrants15 v-ups20deadbugs15tricepdips10 elbowsin pushups50penguintaps15candlesticktuck jumps20sumosquats30 heelraises10burpees10 archseries15 pvcpipelifts100jumpingjacks30shouldertaps30bicyclecrunches10 1/2handstandpush ups15 bandfirehydrants15 v-ups

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 dead bugs
  2. 15 tricep dips
  3. 10 elbows in push ups
  4. 50 penguin taps
  5. 15 candlestick tuck jumps
  6. 20 sumo squats
  7. 30 heel raises
  8. 10 burpees
  9. 10 arch series
  10. 15 pvc pipe lifts
  11. 100 jumping jacks
  12. 30 shoulder taps
  13. 30 bicycle crunches
  14. 10 1/2 handstand push ups
  15. 15 band fire hydrants
  16. 15 v-ups