MadesomeonesmileTalked tosomeoneyou loveTook abreakReada bookDancedWrotein ajournalTalkedto afriendWatcheda movieMadea craftDrew apictureCuddledwith apetTook awalkoutsidePlayeda gameToldyourselfsomethingniceTook ashowerLaughedSanga songDidyogaSaid "Iloveyou"Sleptfor 8hoursListenedto musicTookdeepbreathsTooka napTriedsomethingnewMadesomeonesmileTalked tosomeoneyou loveTook abreakReada bookDancedWrotein ajournalTalkedto afriendWatcheda movieMadea craftDrew apictureCuddledwith apetTook awalkoutsidePlayeda gameToldyourselfsomethingniceTook ashowerLaughedSanga songDidyogaSaid "Iloveyou"Sleptfor 8hoursListenedto musicTookdeepbreathsTooka napTriedsomethingnew

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
I
7
N
8
O
9
N
10
O
11
B
12
O
13
G
14
I
15
I
16
I
17
B
18
G
19
G
20
B
21
O
22
G
23
B
24
O
  1. G-Made someone smile
  2. I-Talked to someone you love
  3. B-Took a break
  4. N-Read a book
  5. N-Danced
  6. I-Wrote in a journal
  7. N-Talked to a friend
  8. O-Watched a movie
  9. N-Made a craft
  10. O-Drew a picture
  11. B-Cuddled with a pet
  12. O-Took a walk outside
  13. G-Played a game
  14. I-Told yourself something nice
  15. I-Took a shower
  16. I-Laughed
  17. B-Sang a song
  18. G-Did yoga
  19. G-Said "I love you"
  20. B-Slept for 8 hours
  21. O-Listened to music
  22. G-Took deep breaths
  23. B-Took a nap
  24. O-Tried something new