Took awalkoutsideTook abreakListenedto musicLaughedTooka napTookdeepbreathsCuddledwith apetSanga songTalkedto afriendDancedToldyourselfsomethingniceDrew apicturePlayeda gameDidyogaWatcheda movieTook ashowerSaid "Iloveyou"Reada bookMadesomeonesmileSleptfor 8hoursWrotein ajournalTriedsomethingnewMadea craftTalked tosomeoneyou loveTook awalkoutsideTook abreakListenedto musicLaughedTooka napTookdeepbreathsCuddledwith apetSanga songTalkedto afriendDancedToldyourselfsomethingniceDrew apicturePlayeda gameDidyogaWatcheda movieTook ashowerSaid "Iloveyou"Reada bookMadesomeonesmileSleptfor 8hoursWrotein ajournalTriedsomethingnewMadea craftTalked tosomeoneyou love

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
B
6
G
7
B
8
B
9
N
10
N
11
I
12
O
13
G
14
G
15
O
16
I
17
G
18
N
19
G
20
B
21
I
22
O
23
N
24
I
  1. O-Took a walk outside
  2. B-Took a break
  3. O-Listened to music
  4. I-Laughed
  5. B-Took a nap
  6. G-Took deep breaths
  7. B-Cuddled with a pet
  8. B-Sang a song
  9. N-Talked to a friend
  10. N-Danced
  11. I-Told yourself something nice
  12. O-Drew a picture
  13. G-Played a game
  14. G-Did yoga
  15. O-Watched a movie
  16. I-Took a shower
  17. G-Said "I love you"
  18. N-Read a book
  19. G-Made someone smile
  20. B-Slept for 8 hours
  21. I-Wrote in a journal
  22. O-Tried something new
  23. N-Made a craft
  24. I-Talked to someone you love