DidyogaMadea craftSleptfor 8hoursDancedTriedsomethingnewCuddledwith apetListenedto musicToldyourselfsomethingniceLaughedTook ashowerSanga songPlayeda gameTook abreakReada bookTooka napTalked tosomeoneyou loveWrotein ajournalWatcheda movieTook awalkoutsideTalkedto afriendTookdeepbreathsMadesomeonesmileSaid "Iloveyou"Drew apictureDidyogaMadea craftSleptfor 8hoursDancedTriedsomethingnewCuddledwith apetListenedto musicToldyourselfsomethingniceLaughedTook ashowerSanga songPlayeda gameTook abreakReada bookTooka napTalked tosomeoneyou loveWrotein ajournalWatcheda movieTook awalkoutsideTalkedto afriendTookdeepbreathsMadesomeonesmileSaid "Iloveyou"Drew apicture

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
O
6
B
7
O
8
I
9
I
10
I
11
B
12
G
13
B
14
N
15
B
16
I
17
I
18
O
19
O
20
N
21
G
22
G
23
G
24
O
  1. G-Did yoga
  2. N-Made a craft
  3. B-Slept for 8 hours
  4. N-Danced
  5. O-Tried something new
  6. B-Cuddled with a pet
  7. O-Listened to music
  8. I-Told yourself something nice
  9. I-Laughed
  10. I-Took a shower
  11. B-Sang a song
  12. G-Played a game
  13. B-Took a break
  14. N-Read a book
  15. B-Took a nap
  16. I-Talked to someone you love
  17. I-Wrote in a journal
  18. O-Watched a movie
  19. O-Took a walk outside
  20. N-Talked to a friend
  21. G-Took deep breaths
  22. G-Made someone smile
  23. G-Said "I love you"
  24. O-Drew a picture