Playeda gameTook abreakTooka napTook ashowerListenedto musicSleptfor 8hoursDidyogaDancedTalked tosomeoneyou loveMadea craftWatcheda movieDrew apictureSanga songToldyourselfsomethingniceMadesomeonesmileTalkedto afriendLaughedTriedsomethingnewReada bookTookdeepbreathsSaid "Iloveyou"Took awalkoutsideCuddledwith apetWrotein ajournalPlayeda gameTook abreakTooka napTook ashowerListenedto musicSleptfor 8hoursDidyogaDancedTalked tosomeoneyou loveMadea craftWatcheda movieDrew apictureSanga songToldyourselfsomethingniceMadesomeonesmileTalkedto afriendLaughedTriedsomethingnewReada bookTookdeepbreathsSaid "Iloveyou"Took awalkoutsideCuddledwith apetWrotein ajournal

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
B
7
G
8
N
9
I
10
N
11
O
12
O
13
B
14
I
15
G
16
N
17
I
18
O
19
N
20
G
21
G
22
O
23
B
24
I
  1. G-Played a game
  2. B-Took a break
  3. B-Took a nap
  4. I-Took a shower
  5. O-Listened to music
  6. B-Slept for 8 hours
  7. G-Did yoga
  8. N-Danced
  9. I-Talked to someone you love
  10. N-Made a craft
  11. O-Watched a movie
  12. O-Drew a picture
  13. B-Sang a song
  14. I-Told yourself something nice
  15. G-Made someone smile
  16. N-Talked to a friend
  17. I-Laughed
  18. O-Tried something new
  19. N-Read a book
  20. G-Took deep breaths
  21. G-Said "I love you"
  22. O-Took a walk outside
  23. B-Cuddled with a pet
  24. I-Wrote in a journal