TriedsomethingnewDrew apictureTookdeepbreathsMadea craftLaughedSaid "Iloveyou"Cuddledwith apetTalkedto afriendReada bookPlayeda gameSleptfor 8hoursToldyourselfsomethingniceTooka napMadesomeonesmileWatcheda movieDidyogaTook awalkoutsideSanga songDancedTalked tosomeoneyou loveListenedto musicTook abreakTook ashowerWrotein ajournalTriedsomethingnewDrew apictureTookdeepbreathsMadea craftLaughedSaid "Iloveyou"Cuddledwith apetTalkedto afriendReada bookPlayeda gameSleptfor 8hoursToldyourselfsomethingniceTooka napMadesomeonesmileWatcheda movieDidyogaTook awalkoutsideSanga songDancedTalked tosomeoneyou loveListenedto musicTook abreakTook ashowerWrotein ajournal

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
I
6
G
7
B
8
N
9
N
10
G
11
B
12
I
13
B
14
G
15
O
16
G
17
O
18
B
19
N
20
I
21
O
22
B
23
I
24
I
  1. O-Tried something new
  2. O-Drew a picture
  3. G-Took deep breaths
  4. N-Made a craft
  5. I-Laughed
  6. G-Said "I love you"
  7. B-Cuddled with a pet
  8. N-Talked to a friend
  9. N-Read a book
  10. G-Played a game
  11. B-Slept for 8 hours
  12. I-Told yourself something nice
  13. B-Took a nap
  14. G-Made someone smile
  15. O-Watched a movie
  16. G-Did yoga
  17. O-Took a walk outside
  18. B-Sang a song
  19. N-Danced
  20. I-Talked to someone you love
  21. O-Listened to music
  22. B-Took a break
  23. I-Took a shower
  24. I-Wrote in a journal