DidyogaTalkedto afriendPlayeda gameWrotein ajournalCuddledwith apetTooka napListenedto musicDancedTriedsomethingnewSleptfor 8hoursTalked tosomeoneyou loveWatcheda movieToldyourselfsomethingniceSaid "Iloveyou"Sanga songLaughedReada bookDrew apictureTook ashowerTook abreakTook awalkoutsideMadesomeonesmileMadea craftTookdeepbreathsDidyogaTalkedto afriendPlayeda gameWrotein ajournalCuddledwith apetTooka napListenedto musicDancedTriedsomethingnewSleptfor 8hoursTalked tosomeoneyou loveWatcheda movieToldyourselfsomethingniceSaid "Iloveyou"Sanga songLaughedReada bookDrew apictureTook ashowerTook abreakTook awalkoutsideMadesomeonesmileMadea craftTookdeepbreaths

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
B
6
B
7
O
8
N
9
O
10
B
11
I
12
O
13
I
14
G
15
B
16
I
17
N
18
O
19
I
20
B
21
O
22
G
23
N
24
G
  1. G-Did yoga
  2. N-Talked to a friend
  3. G-Played a game
  4. I-Wrote in a journal
  5. B-Cuddled with a pet
  6. B-Took a nap
  7. O-Listened to music
  8. N-Danced
  9. O-Tried something new
  10. B-Slept for 8 hours
  11. I-Talked to someone you love
  12. O-Watched a movie
  13. I-Told yourself something nice
  14. G-Said "I love you"
  15. B-Sang a song
  16. I-Laughed
  17. N-Read a book
  18. O-Drew a picture
  19. I-Took a shower
  20. B-Took a break
  21. O-Took a walk outside
  22. G-Made someone smile
  23. N-Made a craft
  24. G-Took deep breaths