Madea craftDrew apictureLaughedTalkedto afriendPlayeda gameTriedsomethingnewTook awalkoutsideTook ashowerListenedto musicSleptfor 8hoursTooka napToldyourselfsomethingniceWrotein ajournalTookdeepbreathsDidyogaTalked tosomeoneyou loveSanga songCuddledwith apetMadesomeonesmileTook abreakSaid "Iloveyou"DancedReada bookWatcheda movieMadea craftDrew apictureLaughedTalkedto afriendPlayeda gameTriedsomethingnewTook awalkoutsideTook ashowerListenedto musicSleptfor 8hoursTooka napToldyourselfsomethingniceWrotein ajournalTookdeepbreathsDidyogaTalked tosomeoneyou loveSanga songCuddledwith apetMadesomeonesmileTook abreakSaid "Iloveyou"DancedReada bookWatcheda movie

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
G
6
O
7
O
8
I
9
O
10
B
11
B
12
I
13
I
14
G
15
G
16
I
17
B
18
B
19
G
20
B
21
G
22
N
23
N
24
O
  1. N-Made a craft
  2. O-Drew a picture
  3. I-Laughed
  4. N-Talked to a friend
  5. G-Played a game
  6. O-Tried something new
  7. O-Took a walk outside
  8. I-Took a shower
  9. O-Listened to music
  10. B-Slept for 8 hours
  11. B-Took a nap
  12. I-Told yourself something nice
  13. I-Wrote in a journal
  14. G-Took deep breaths
  15. G-Did yoga
  16. I-Talked to someone you love
  17. B-Sang a song
  18. B-Cuddled with a pet
  19. G-Made someone smile
  20. B-Took a break
  21. G-Said "I love you"
  22. N-Danced
  23. N-Read a book
  24. O-Watched a movie