TriedsomethingnewCuddledwith apetSleptfor 8hoursTook ashowerTook abreakTooka napMadesomeonesmileDancedDrew apictureSanga songTookdeepbreathsDidyogaWatcheda movieMadea craftTalkedto afriendReada bookSaid "Iloveyou"Talked tosomeoneyou loveLaughedToldyourselfsomethingniceListenedto musicPlayeda gameTook awalkoutsideWrotein ajournalTriedsomethingnewCuddledwith apetSleptfor 8hoursTook ashowerTook abreakTooka napMadesomeonesmileDancedDrew apictureSanga songTookdeepbreathsDidyogaWatcheda movieMadea craftTalkedto afriendReada bookSaid "Iloveyou"Talked tosomeoneyou loveLaughedToldyourselfsomethingniceListenedto musicPlayeda gameTook awalkoutsideWrotein ajournal

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
B
6
B
7
G
8
N
9
O
10
B
11
G
12
G
13
O
14
N
15
N
16
N
17
G
18
I
19
I
20
I
21
O
22
G
23
O
24
I
  1. O-Tried something new
  2. B-Cuddled with a pet
  3. B-Slept for 8 hours
  4. I-Took a shower
  5. B-Took a break
  6. B-Took a nap
  7. G-Made someone smile
  8. N-Danced
  9. O-Drew a picture
  10. B-Sang a song
  11. G-Took deep breaths
  12. G-Did yoga
  13. O-Watched a movie
  14. N-Made a craft
  15. N-Talked to a friend
  16. N-Read a book
  17. G-Said "I love you"
  18. I-Talked to someone you love
  19. I-Laughed
  20. I-Told yourself something nice
  21. O-Listened to music
  22. G-Played a game
  23. O-Took a walk outside
  24. I-Wrote in a journal