Took ashowerLaughedDrew apictureTookdeepbreathsSanga songWrotein ajournalTook awalkoutsideSaid "Iloveyou"DancedTriedsomethingnewSleptfor 8hoursTalked tosomeoneyou loveToldyourselfsomethingniceMadea craftWatcheda movieTalkedto afriendReada bookTooka napPlayeda gameDidyogaTook abreakCuddledwith apetMadesomeonesmileListenedto musicTook ashowerLaughedDrew apictureTookdeepbreathsSanga songWrotein ajournalTook awalkoutsideSaid "Iloveyou"DancedTriedsomethingnewSleptfor 8hoursTalked tosomeoneyou loveToldyourselfsomethingniceMadea craftWatcheda movieTalkedto afriendReada bookTooka napPlayeda gameDidyogaTook abreakCuddledwith apetMadesomeonesmileListenedto music

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
B
6
I
7
O
8
G
9
N
10
O
11
B
12
I
13
I
14
N
15
O
16
N
17
N
18
B
19
G
20
G
21
B
22
B
23
G
24
O
  1. I-Took a shower
  2. I-Laughed
  3. O-Drew a picture
  4. G-Took deep breaths
  5. B-Sang a song
  6. I-Wrote in a journal
  7. O-Took a walk outside
  8. G-Said "I love you"
  9. N-Danced
  10. O-Tried something new
  11. B-Slept for 8 hours
  12. I-Talked to someone you love
  13. I-Told yourself something nice
  14. N-Made a craft
  15. O-Watched a movie
  16. N-Talked to a friend
  17. N-Read a book
  18. B-Took a nap
  19. G-Played a game
  20. G-Did yoga
  21. B-Took a break
  22. B-Cuddled with a pet
  23. G-Made someone smile
  24. O-Listened to music