MadesomeonesmileTook awalkoutsideDidyogaPlayeda gameWrotein ajournalTalked tosomeoneyou loveTriedsomethingnewTookdeepbreathsReada bookTooka napTalkedto afriendSaid "Iloveyou"Drew apictureLaughedTook ashowerSleptfor 8hoursToldyourselfsomethingniceDancedTook abreakCuddledwith apetListenedto musicWatcheda movieMadea craftSanga songMadesomeonesmileTook awalkoutsideDidyogaPlayeda gameWrotein ajournalTalked tosomeoneyou loveTriedsomethingnewTookdeepbreathsReada bookTooka napTalkedto afriendSaid "Iloveyou"Drew apictureLaughedTook ashowerSleptfor 8hoursToldyourselfsomethingniceDancedTook abreakCuddledwith apetListenedto musicWatcheda movieMadea craftSanga song

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
I
6
I
7
O
8
G
9
N
10
B
11
N
12
G
13
O
14
I
15
I
16
B
17
I
18
N
19
B
20
B
21
O
22
O
23
N
24
B
  1. G-Made someone smile
  2. O-Took a walk outside
  3. G-Did yoga
  4. G-Played a game
  5. I-Wrote in a journal
  6. I-Talked to someone you love
  7. O-Tried something new
  8. G-Took deep breaths
  9. N-Read a book
  10. B-Took a nap
  11. N-Talked to a friend
  12. G-Said "I love you"
  13. O-Drew a picture
  14. I-Laughed
  15. I-Took a shower
  16. B-Slept for 8 hours
  17. I-Told yourself something nice
  18. N-Danced
  19. B-Took a break
  20. B-Cuddled with a pet
  21. O-Listened to music
  22. O-Watched a movie
  23. N-Made a craft
  24. B-Sang a song