PikeStretch1 minWall sit1 minHipraises20x10xCandlestickjumpsFlutters40xMiddlesplit hold1 minute 10xBurpeesLeft Splithold1 min20xV upsMushroomhold15 secHandstandhold1 minuteHandstandshouldershrugs20xSupergirlhold30 sec20xTuckupsStraddlestretch1 minHollowhold30 sec10xHandstandpush ups20xStandinglunges20xMountainclimbers20xHandstandshouldertouches20xBottomsupRight Splithold1 minTurtle backshape hold30 sec10xPushupsPikeStretch1 minWall sit1 minHipraises20x10xCandlestickjumpsFlutters40xMiddlesplit hold1 minute 10xBurpeesLeft Splithold1 min20xV upsMushroomhold15 secHandstandhold1 minuteHandstandshouldershrugs20xSupergirlhold30 sec20xTuckupsStraddlestretch1 minHollowhold30 sec10xHandstandpush ups20xStandinglunges20xMountainclimbers20xHandstandshouldertouches20xBottomsupRight Splithold1 minTurtle backshape hold30 sec10xPushups

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike Stretch 1 min
  2. Wall sit 1 min
  3. Hip raises 20x
  4. 10x Candlestick jumps
  5. Flutters 40x
  6. Middle split hold 1 minute
  7. 10x Burpees
  8. Left Split hold 1 min
  9. 20x V ups
  10. Mushroom hold 15 sec
  11. Handstand hold 1 minute
  12. Handstand shoulder shrugs 20x
  13. Supergirl hold 30 sec
  14. 20x Tuck ups
  15. Straddle stretch 1 min
  16. Hollow hold 30 sec
  17. 10x Handstand push ups
  18. 20x Standing lunges
  19. 20x Mountain climbers
  20. 20x Handstand shoulder touches
  21. 20x Bottoms up
  22. Right Split hold 1 min
  23. Turtle back shape hold 30 sec
  24. 10x Push ups