20xMountainclimbersStraddlestretch1 min20xBottomsup10xBurpeesMushroomhold15 sec20xStandinglunges10xCandlestickjumps20xHandstandshouldertouches10xPushupsRight Splithold1 min20xTuckupsWall sit1 minFlutters40xTurtle backshape hold30 secSupergirlhold30 secHollowhold30 secHandstandshouldershrugs20x10xHandstandpush upsMiddlesplit hold1 minute PikeStretch1 minLeft Splithold1 minHipraises20xHandstandhold1 minute20xV ups20xMountainclimbersStraddlestretch1 min20xBottomsup10xBurpeesMushroomhold15 sec20xStandinglunges10xCandlestickjumps20xHandstandshouldertouches10xPushupsRight Splithold1 min20xTuckupsWall sit1 minFlutters40xTurtle backshape hold30 secSupergirlhold30 secHollowhold30 secHandstandshouldershrugs20x10xHandstandpush upsMiddlesplit hold1 minute PikeStretch1 minLeft Splithold1 minHipraises20xHandstandhold1 minute20xV ups

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Mountain climbers
  2. Straddle stretch 1 min
  3. 20x Bottoms up
  4. 10x Burpees
  5. Mushroom hold 15 sec
  6. 20x Standing lunges
  7. 10x Candlestick jumps
  8. 20x Handstand shoulder touches
  9. 10x Push ups
  10. Right Split hold 1 min
  11. 20x Tuck ups
  12. Wall sit 1 min
  13. Flutters 40x
  14. Turtle back shape hold 30 sec
  15. Supergirl hold 30 sec
  16. Hollow hold 30 sec
  17. Handstand shoulder shrugs 20x
  18. 10x Handstand push ups
  19. Middle split hold 1 minute
  20. Pike Stretch 1 min
  21. Left Split hold 1 min
  22. Hip raises 20x
  23. Handstand hold 1 minute
  24. 20x V ups