20x Mountain climbers Mushroom hold 15 sec Flutters 40x Pike Stretch 1 min 20x Bottoms up Left Split hold 1 min 20x Standing lunges Handstand shoulder shrugs 20x Supergirl hold 30 sec Hollow hold 30 sec 20x Tuck ups Hip raises 20x 10x Handstand push ups 20x Handstand shoulder touches Straddle stretch 1 min Middle split hold 1 minute 20x V ups 10x Burpees Turtle back shape hold 30 sec Handstand hold 1 minute 10x Push ups Wall sit 1 min Right Split hold 1 min 10x Candlestick jumps 20x Mountain climbers Mushroom hold 15 sec Flutters 40x Pike Stretch 1 min 20x Bottoms up Left Split hold 1 min 20x Standing lunges Handstand shoulder shrugs 20x Supergirl hold 30 sec Hollow hold 30 sec 20x Tuck ups Hip raises 20x 10x Handstand push ups 20x Handstand shoulder touches Straddle stretch 1 min Middle split hold 1 minute 20x V ups 10x Burpees Turtle back shape hold 30 sec Handstand hold 1 minute 10x Push ups Wall sit 1 min Right Split hold 1 min 10x Candlestick jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20x Mountain climbers
Mushroom hold
15 sec
Flutters 40x
Pike Stretch 1 min
20x Bottoms up
Left Split hold
1 min
20x Standing lunges
Handstand
shoulder shrugs 20x
Supergirl hold
30 sec
Hollow hold
30 sec
20x Tuck ups
Hip raises 20x
10x Handstand push ups
20x Handstand shoulder touches
Straddle stretch 1 min
Middle
split hold 1 minute
20x
V ups
10x Burpees
Turtle back shape hold 30 sec
Handstand hold
1 minute
10x Push ups
Wall sit 1 min
Right Split hold
1 min
10x Candlestick jumps