20xMountainclimbersMiddlesplit hold1 minute Hipraises20x10xPushupsLeft Splithold1 minHandstandhold1 minuteFlutters40xPikeStretch1 min20xV ups10xBurpees20xHandstandshouldertouches20xTuckupsHollowhold30 sec10xCandlestickjumps20xStandinglungesSupergirlhold30 secStraddlestretch1 min10xHandstandpush ups20xBottomsupRight Splithold1 minHandstandshouldershrugs20xMushroomhold15 secTurtle backshape hold30 secWall sit1 min20xMountainclimbersMiddlesplit hold1 minute Hipraises20x10xPushupsLeft Splithold1 minHandstandhold1 minuteFlutters40xPikeStretch1 min20xV ups10xBurpees20xHandstandshouldertouches20xTuckupsHollowhold30 sec10xCandlestickjumps20xStandinglungesSupergirlhold30 secStraddlestretch1 min10xHandstandpush ups20xBottomsupRight Splithold1 minHandstandshouldershrugs20xMushroomhold15 secTurtle backshape hold30 secWall sit1 min

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Mountain climbers
  2. Middle split hold 1 minute
  3. Hip raises 20x
  4. 10x Push ups
  5. Left Split hold 1 min
  6. Handstand hold 1 minute
  7. Flutters 40x
  8. Pike Stretch 1 min
  9. 20x V ups
  10. 10x Burpees
  11. 20x Handstand shoulder touches
  12. 20x Tuck ups
  13. Hollow hold 30 sec
  14. 10x Candlestick jumps
  15. 20x Standing lunges
  16. Supergirl hold 30 sec
  17. Straddle stretch 1 min
  18. 10x Handstand push ups
  19. 20x Bottoms up
  20. Right Split hold 1 min
  21. Handstand shoulder shrugs 20x
  22. Mushroom hold 15 sec
  23. Turtle back shape hold 30 sec
  24. Wall sit 1 min