PikeStretch1 minTurtle backshape hold30 sec10xBurpeesWall sit1 minHandstandshouldershrugs20x20xStandinglungesMiddlesplit hold1 minute 20xTuckupsRight Splithold1 minHollowhold30 sec10xHandstandpush ups20xV upsMushroomhold15 secSupergirlhold30 secLeft Splithold1 min10xCandlestickjumpsFlutters40xHipraises20x20xBottomsup20xMountainclimbers20xHandstandshouldertouches10xPushupsHandstandhold1 minuteStraddlestretch1 minPikeStretch1 minTurtle backshape hold30 sec10xBurpeesWall sit1 minHandstandshouldershrugs20x20xStandinglungesMiddlesplit hold1 minute 20xTuckupsRight Splithold1 minHollowhold30 sec10xHandstandpush ups20xV upsMushroomhold15 secSupergirlhold30 secLeft Splithold1 min10xCandlestickjumpsFlutters40xHipraises20x20xBottomsup20xMountainclimbers20xHandstandshouldertouches10xPushupsHandstandhold1 minuteStraddlestretch1 min

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike Stretch 1 min
  2. Turtle back shape hold 30 sec
  3. 10x Burpees
  4. Wall sit 1 min
  5. Handstand shoulder shrugs 20x
  6. 20x Standing lunges
  7. Middle split hold 1 minute
  8. 20x Tuck ups
  9. Right Split hold 1 min
  10. Hollow hold 30 sec
  11. 10x Handstand push ups
  12. 20x V ups
  13. Mushroom hold 15 sec
  14. Supergirl hold 30 sec
  15. Left Split hold 1 min
  16. 10x Candlestick jumps
  17. Flutters 40x
  18. Hip raises 20x
  19. 20x Bottoms up
  20. 20x Mountain climbers
  21. 20x Handstand shoulder touches
  22. 10x Push ups
  23. Handstand hold 1 minute
  24. Straddle stretch 1 min