10xCandlestickjumpsPikeStretch1 minRight Splithold1 min20xV ups10xHandstandpush ups20xStandinglungesMiddlesplit hold1 minute Wall sit1 minHollowhold30 sec20xHandstandshouldertouches10xPushups20xMountainclimbers10xBurpeesMushroomhold15 secTurtle backshape hold30 sec20xBottomsupStraddlestretch1 minSupergirlhold30 sec20xTuckupsHipraises20xFlutters40xHandstandhold1 minuteHandstandshouldershrugs20xLeft Splithold1 min10xCandlestickjumpsPikeStretch1 minRight Splithold1 min20xV ups10xHandstandpush ups20xStandinglungesMiddlesplit hold1 minute Wall sit1 minHollowhold30 sec20xHandstandshouldertouches10xPushups20xMountainclimbers10xBurpeesMushroomhold15 secTurtle backshape hold30 sec20xBottomsupStraddlestretch1 minSupergirlhold30 sec20xTuckupsHipraises20xFlutters40xHandstandhold1 minuteHandstandshouldershrugs20xLeft Splithold1 min

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Candlestick jumps
  2. Pike Stretch 1 min
  3. Right Split hold 1 min
  4. 20x V ups
  5. 10x Handstand push ups
  6. 20x Standing lunges
  7. Middle split hold 1 minute
  8. Wall sit 1 min
  9. Hollow hold 30 sec
  10. 20x Handstand shoulder touches
  11. 10x Push ups
  12. 20x Mountain climbers
  13. 10x Burpees
  14. Mushroom hold 15 sec
  15. Turtle back shape hold 30 sec
  16. 20x Bottoms up
  17. Straddle stretch 1 min
  18. Supergirl hold 30 sec
  19. 20x Tuck ups
  20. Hip raises 20x
  21. Flutters 40x
  22. Handstand hold 1 minute
  23. Handstand shoulder shrugs 20x
  24. Left Split hold 1 min