Straddlestretch1 min20xStandinglungesTurtle backshape hold30 secLeft Splithold1 minHandstandhold1 minute20xV ups20xMountainclimbers10xHandstandpush upsPikeStretch1 min20xBottomsupSupergirlhold30 secRight Splithold1 minMiddlesplit hold1 minute Handstandshouldershrugs20xHipraises20xWall sit1 min20xHandstandshouldertouchesMushroomhold15 sec10xCandlestickjumps10xPushups20xTuckups10xBurpeesHollowhold30 secFlutters40xStraddlestretch1 min20xStandinglungesTurtle backshape hold30 secLeft Splithold1 minHandstandhold1 minute20xV ups20xMountainclimbers10xHandstandpush upsPikeStretch1 min20xBottomsupSupergirlhold30 secRight Splithold1 minMiddlesplit hold1 minute Handstandshouldershrugs20xHipraises20xWall sit1 min20xHandstandshouldertouchesMushroomhold15 sec10xCandlestickjumps10xPushups20xTuckups10xBurpeesHollowhold30 secFlutters40x

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Straddle stretch 1 min
  2. 20x Standing lunges
  3. Turtle back shape hold 30 sec
  4. Left Split hold 1 min
  5. Handstand hold 1 minute
  6. 20x V ups
  7. 20x Mountain climbers
  8. 10x Handstand push ups
  9. Pike Stretch 1 min
  10. 20x Bottoms up
  11. Supergirl hold 30 sec
  12. Right Split hold 1 min
  13. Middle split hold 1 minute
  14. Handstand shoulder shrugs 20x
  15. Hip raises 20x
  16. Wall sit 1 min
  17. 20x Handstand shoulder touches
  18. Mushroom hold 15 sec
  19. 10x Candlestick jumps
  20. 10x Push ups
  21. 20x Tuck ups
  22. 10x Burpees
  23. Hollow hold 30 sec
  24. Flutters 40x