20xHandstandshouldertouches20xStandinglungesHandstandshouldershrugs20x10xPushupsSupergirlhold30 sec20xTuckupsHandstandhold1 minute10xBurpeesLeft Splithold1 min20xBottomsupTurtle backshape hold30 sec10xCandlestickjumps10xHandstandpush upsHollowhold30 sec20xMountainclimbersHipraises20xPikeStretch1 minMushroomhold15 sec20xV upsFlutters40xRight Splithold1 minWall sit1 minMiddlesplit hold1 minute Straddlestretch1 min20xHandstandshouldertouches20xStandinglungesHandstandshouldershrugs20x10xPushupsSupergirlhold30 sec20xTuckupsHandstandhold1 minute10xBurpeesLeft Splithold1 min20xBottomsupTurtle backshape hold30 sec10xCandlestickjumps10xHandstandpush upsHollowhold30 sec20xMountainclimbersHipraises20xPikeStretch1 minMushroomhold15 sec20xV upsFlutters40xRight Splithold1 minWall sit1 minMiddlesplit hold1 minute Straddlestretch1 min

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Handstand shoulder touches
  2. 20x Standing lunges
  3. Handstand shoulder shrugs 20x
  4. 10x Push ups
  5. Supergirl hold 30 sec
  6. 20x Tuck ups
  7. Handstand hold 1 minute
  8. 10x Burpees
  9. Left Split hold 1 min
  10. 20x Bottoms up
  11. Turtle back shape hold 30 sec
  12. 10x Candlestick jumps
  13. 10x Handstand push ups
  14. Hollow hold 30 sec
  15. 20x Mountain climbers
  16. Hip raises 20x
  17. Pike Stretch 1 min
  18. Mushroom hold 15 sec
  19. 20x V ups
  20. Flutters 40x
  21. Right Split hold 1 min
  22. Wall sit 1 min
  23. Middle split hold 1 minute
  24. Straddle stretch 1 min