Left Splithold1 minHollowhold30 sec20xTuckups10xBurpeesPikeStretch1 minFlutters40x20xV upsTurtle backshape hold30 sec10xHandstandpush ups20xStandinglungesHipraises20x20xMountainclimbersMushroomhold15 sec10xCandlestickjumpsStraddlestretch1 minHandstandhold1 minute10xPushups20xBottomsupRight Splithold1 minWall sit1 min20xHandstandshouldertouchesHandstandshouldershrugs20xSupergirlhold30 secMiddlesplit hold1 minute Left Splithold1 minHollowhold30 sec20xTuckups10xBurpeesPikeStretch1 minFlutters40x20xV upsTurtle backshape hold30 sec10xHandstandpush ups20xStandinglungesHipraises20x20xMountainclimbersMushroomhold15 sec10xCandlestickjumpsStraddlestretch1 minHandstandhold1 minute10xPushups20xBottomsupRight Splithold1 minWall sit1 min20xHandstandshouldertouchesHandstandshouldershrugs20xSupergirlhold30 secMiddlesplit hold1 minute 

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Split hold 1 min
  2. Hollow hold 30 sec
  3. 20x Tuck ups
  4. 10x Burpees
  5. Pike Stretch 1 min
  6. Flutters 40x
  7. 20x V ups
  8. Turtle back shape hold 30 sec
  9. 10x Handstand push ups
  10. 20x Standing lunges
  11. Hip raises 20x
  12. 20x Mountain climbers
  13. Mushroom hold 15 sec
  14. 10x Candlestick jumps
  15. Straddle stretch 1 min
  16. Handstand hold 1 minute
  17. 10x Push ups
  18. 20x Bottoms up
  19. Right Split hold 1 min
  20. Wall sit 1 min
  21. 20x Handstand shoulder touches
  22. Handstand shoulder shrugs 20x
  23. Supergirl hold 30 sec
  24. Middle split hold 1 minute