20xV upsHipraises20xHandstandshouldershrugs20xLeft Splithold1 minMiddlesplit hold1 minute 20xHandstandshouldertouchesSupergirlhold30 secMushroomhold15 sec10xPushupsWall sit1 min10xHandstandpush ups20xStandinglungesFlutters40xStraddlestretch1 min20xTuckupsTurtle backshape hold30 sec10xCandlestickjumps20xBottomsupHollowhold30 secHandstandhold1 minute10xBurpeesPikeStretch1 minRight Splithold1 min20xMountainclimbers20xV upsHipraises20xHandstandshouldershrugs20xLeft Splithold1 minMiddlesplit hold1 minute 20xHandstandshouldertouchesSupergirlhold30 secMushroomhold15 sec10xPushupsWall sit1 min10xHandstandpush ups20xStandinglungesFlutters40xStraddlestretch1 min20xTuckupsTurtle backshape hold30 sec10xCandlestickjumps20xBottomsupHollowhold30 secHandstandhold1 minute10xBurpeesPikeStretch1 minRight Splithold1 min20xMountainclimbers

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x V ups
  2. Hip raises 20x
  3. Handstand shoulder shrugs 20x
  4. Left Split hold 1 min
  5. Middle split hold 1 minute
  6. 20x Handstand shoulder touches
  7. Supergirl hold 30 sec
  8. Mushroom hold 15 sec
  9. 10x Push ups
  10. Wall sit 1 min
  11. 10x Handstand push ups
  12. 20x Standing lunges
  13. Flutters 40x
  14. Straddle stretch 1 min
  15. 20x Tuck ups
  16. Turtle back shape hold 30 sec
  17. 10x Candlestick jumps
  18. 20x Bottoms up
  19. Hollow hold 30 sec
  20. Handstand hold 1 minute
  21. 10x Burpees
  22. Pike Stretch 1 min
  23. Right Split hold 1 min
  24. 20x Mountain climbers