Turtle backshape hold30 secHandstandshouldershrugs20xHipraises20x10xHandstandpush upsLeft Splithold1 min20xHandstandshouldertouches20xV upsHollowhold30 secHandstandhold1 minuteMiddlesplit hold1 minute PikeStretch1 minRight Splithold1 minFlutters40xStraddlestretch1 min10xPushups20xBottomsupMushroomhold15 sec10xCandlestickjumps20xStandinglungesSupergirlhold30 sec10xBurpees20xTuckupsWall sit1 min20xMountainclimbersTurtle backshape hold30 secHandstandshouldershrugs20xHipraises20x10xHandstandpush upsLeft Splithold1 min20xHandstandshouldertouches20xV upsHollowhold30 secHandstandhold1 minuteMiddlesplit hold1 minute PikeStretch1 minRight Splithold1 minFlutters40xStraddlestretch1 min10xPushups20xBottomsupMushroomhold15 sec10xCandlestickjumps20xStandinglungesSupergirlhold30 sec10xBurpees20xTuckupsWall sit1 min20xMountainclimbers

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtle back shape hold 30 sec
  2. Handstand shoulder shrugs 20x
  3. Hip raises 20x
  4. 10x Handstand push ups
  5. Left Split hold 1 min
  6. 20x Handstand shoulder touches
  7. 20x V ups
  8. Hollow hold 30 sec
  9. Handstand hold 1 minute
  10. Middle split hold 1 minute
  11. Pike Stretch 1 min
  12. Right Split hold 1 min
  13. Flutters 40x
  14. Straddle stretch 1 min
  15. 10x Push ups
  16. 20x Bottoms up
  17. Mushroom hold 15 sec
  18. 10x Candlestick jumps
  19. 20x Standing lunges
  20. Supergirl hold 30 sec
  21. 10x Burpees
  22. 20x Tuck ups
  23. Wall sit 1 min
  24. 20x Mountain climbers