Hollowhold30 secHandstandhold1 minute20xStandinglunges20xTuckupsTurtle backshape hold30 secSupergirlhold30 secPikeStretch1 min20xV upsMushroomhold15 sec10xBurpees20xBottomsupHandstandshouldershrugs20xWall sit1 min20xMountainclimbers20xHandstandshouldertouchesHipraises20xFlutters40x10xCandlestickjumps10xPushups10xHandstandpush upsMiddlesplit hold1 minute Right Splithold1 minStraddlestretch1 minLeft Splithold1 minHollowhold30 secHandstandhold1 minute20xStandinglunges20xTuckupsTurtle backshape hold30 secSupergirlhold30 secPikeStretch1 min20xV upsMushroomhold15 sec10xBurpees20xBottomsupHandstandshouldershrugs20xWall sit1 min20xMountainclimbers20xHandstandshouldertouchesHipraises20xFlutters40x10xCandlestickjumps10xPushups10xHandstandpush upsMiddlesplit hold1 minute Right Splithold1 minStraddlestretch1 minLeft Splithold1 min

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hollow hold 30 sec
  2. Handstand hold 1 minute
  3. 20x Standing lunges
  4. 20x Tuck ups
  5. Turtle back shape hold 30 sec
  6. Supergirl hold 30 sec
  7. Pike Stretch 1 min
  8. 20x V ups
  9. Mushroom hold 15 sec
  10. 10x Burpees
  11. 20x Bottoms up
  12. Handstand shoulder shrugs 20x
  13. Wall sit 1 min
  14. 20x Mountain climbers
  15. 20x Handstand shoulder touches
  16. Hip raises 20x
  17. Flutters 40x
  18. 10x Candlestick jumps
  19. 10x Push ups
  20. 10x Handstand push ups
  21. Middle split hold 1 minute
  22. Right Split hold 1 min
  23. Straddle stretch 1 min
  24. Left Split hold 1 min