10xBurpeesSupergirlhold30 secFlutters40xHollowhold30 secMiddlesplit hold1 minute Right Splithold1 minHipraises20xMushroomhold15 sec10xPushups20xV ups10xCandlestickjumpsLeft Splithold1 minPikeStretch1 min20xStandinglungesStraddlestretch1 minHandstandhold1 minuteWall sit1 min20xTuckups20xBottomsup20xMountainclimbersHandstandshouldershrugs20x10xHandstandpush upsTurtle backshape hold30 sec20xHandstandshouldertouches10xBurpeesSupergirlhold30 secFlutters40xHollowhold30 secMiddlesplit hold1 minute Right Splithold1 minHipraises20xMushroomhold15 sec10xPushups20xV ups10xCandlestickjumpsLeft Splithold1 minPikeStretch1 min20xStandinglungesStraddlestretch1 minHandstandhold1 minuteWall sit1 min20xTuckups20xBottomsup20xMountainclimbersHandstandshouldershrugs20x10xHandstandpush upsTurtle backshape hold30 sec20xHandstandshouldertouches

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10x Burpees
  2. Supergirl hold 30 sec
  3. Flutters 40x
  4. Hollow hold 30 sec
  5. Middle split hold 1 minute
  6. Right Split hold 1 min
  7. Hip raises 20x
  8. Mushroom hold 15 sec
  9. 10x Push ups
  10. 20x V ups
  11. 10x Candlestick jumps
  12. Left Split hold 1 min
  13. Pike Stretch 1 min
  14. 20x Standing lunges
  15. Straddle stretch 1 min
  16. Handstand hold 1 minute
  17. Wall sit 1 min
  18. 20x Tuck ups
  19. 20x Bottoms up
  20. 20x Mountain climbers
  21. Handstand shoulder shrugs 20x
  22. 10x Handstand push ups
  23. Turtle back shape hold 30 sec
  24. 20x Handstand shoulder touches