10xCandlestickjumpsSupergirlhold30 secMushroomhold15 secMiddlesplit hold1 minute Turtle backshape hold30 sec20xV upsHandstandshouldershrugs20x10xPushupsFlutters40x10xHandstandpush ups20xHandstandshouldertouchesPikeStretch1 minWall sit1 min20xMountainclimbersHollowhold30 secLeft Splithold1 min20xStandinglungesHandstandhold1 minute20xBottomsup10xBurpeesRight Splithold1 minStraddlestretch1 min20xTuckupsHipraises20x10xCandlestickjumpsSupergirlhold30 secMushroomhold15 secMiddlesplit hold1 minute Turtle backshape hold30 sec20xV upsHandstandshouldershrugs20x10xPushupsFlutters40x10xHandstandpush ups20xHandstandshouldertouchesPikeStretch1 minWall sit1 min20xMountainclimbersHollowhold30 secLeft Splithold1 min20xStandinglungesHandstandhold1 minute20xBottomsup10xBurpeesRight Splithold1 minStraddlestretch1 min20xTuckupsHipraises20x

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x Candlestick jumps
  2. Supergirl hold 30 sec
  3. Mushroom hold 15 sec
  4. Middle split hold 1 minute
  5. Turtle back shape hold 30 sec
  6. 20x V ups
  7. Handstand shoulder shrugs 20x
  8. 10x Push ups
  9. Flutters 40x
  10. 10x Handstand push ups
  11. 20x Handstand shoulder touches
  12. Pike Stretch 1 min
  13. Wall sit 1 min
  14. 20x Mountain climbers
  15. Hollow hold 30 sec
  16. Left Split hold 1 min
  17. 20x Standing lunges
  18. Handstand hold 1 minute
  19. 20x Bottoms up
  20. 10x Burpees
  21. Right Split hold 1 min
  22. Straddle stretch 1 min
  23. 20x Tuck ups
  24. Hip raises 20x