Handstandhold1 minuteMiddlesplit hold1 minute Left Splithold1 minSupergirlhold30 secPikeStretch1 min10xBurpeesHandstandshouldershrugs20x10xHandstandpush ups20xHandstandshouldertouches20xStandinglunges20xMountainclimbers20xBottomsupHipraises20x20xV upsRight Splithold1 minTurtle backshape hold30 secFlutters40xWall sit1 min10xCandlestickjumps10xPushups20xTuckupsMushroomhold15 secHollowhold30 secStraddlestretch1 minHandstandhold1 minuteMiddlesplit hold1 minute Left Splithold1 minSupergirlhold30 secPikeStretch1 min10xBurpeesHandstandshouldershrugs20x10xHandstandpush ups20xHandstandshouldertouches20xStandinglunges20xMountainclimbers20xBottomsupHipraises20x20xV upsRight Splithold1 minTurtle backshape hold30 secFlutters40xWall sit1 min10xCandlestickjumps10xPushups20xTuckupsMushroomhold15 secHollowhold30 secStraddlestretch1 min

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Handstand hold 1 minute
  2. Middle split hold 1 minute
  3. Left Split hold 1 min
  4. Supergirl hold 30 sec
  5. Pike Stretch 1 min
  6. 10x Burpees
  7. Handstand shoulder shrugs 20x
  8. 10x Handstand push ups
  9. 20x Handstand shoulder touches
  10. 20x Standing lunges
  11. 20x Mountain climbers
  12. 20x Bottoms up
  13. Hip raises 20x
  14. 20x V ups
  15. Right Split hold 1 min
  16. Turtle back shape hold 30 sec
  17. Flutters 40x
  18. Wall sit 1 min
  19. 10x Candlestick jumps
  20. 10x Push ups
  21. 20x Tuck ups
  22. Mushroom hold 15 sec
  23. Hollow hold 30 sec
  24. Straddle stretch 1 min