Handstandhold1 minute20xStandinglungesStraddlestretch1 minMiddlesplit hold1 minute Handstandshouldershrugs20xPikeStretch1 min10xPushups20xV ups20xMountainclimbers10xBurpees10xHandstandpush upsTurtle backshape hold30 sec20xHandstandshouldertouchesMushroomhold15 secHipraises20xWall sit1 min20xTuckupsRight Splithold1 minSupergirlhold30 secHollowhold30 secLeft Splithold1 min20xBottomsup10xCandlestickjumpsFlutters40xHandstandhold1 minute20xStandinglungesStraddlestretch1 minMiddlesplit hold1 minute Handstandshouldershrugs20xPikeStretch1 min10xPushups20xV ups20xMountainclimbers10xBurpees10xHandstandpush upsTurtle backshape hold30 sec20xHandstandshouldertouchesMushroomhold15 secHipraises20xWall sit1 min20xTuckupsRight Splithold1 minSupergirlhold30 secHollowhold30 secLeft Splithold1 min20xBottomsup10xCandlestickjumpsFlutters40x

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Handstand hold 1 minute
  2. 20x Standing lunges
  3. Straddle stretch 1 min
  4. Middle split hold 1 minute
  5. Handstand shoulder shrugs 20x
  6. Pike Stretch 1 min
  7. 10x Push ups
  8. 20x V ups
  9. 20x Mountain climbers
  10. 10x Burpees
  11. 10x Handstand push ups
  12. Turtle back shape hold 30 sec
  13. 20x Handstand shoulder touches
  14. Mushroom hold 15 sec
  15. Hip raises 20x
  16. Wall sit 1 min
  17. 20x Tuck ups
  18. Right Split hold 1 min
  19. Supergirl hold 30 sec
  20. Hollow hold 30 sec
  21. Left Split hold 1 min
  22. 20x Bottoms up
  23. 10x Candlestick jumps
  24. Flutters 40x