20xMountainclimbersMushroomhold15 secFlutters40xPikeStretch1 min20xBottomsupLeft Splithold1 min20xStandinglungesHandstandshouldershrugs20xSupergirlhold30 secHollowhold30 sec20xTuckupsHipraises20x10xHandstandpush ups20xHandstandshouldertouchesStraddlestretch1 minMiddlesplit hold1 minute 20xV ups10xBurpeesTurtle backshape hold30 secHandstandhold1 minute10xPushupsWall sit1 minRight Splithold1 min10xCandlestickjumps20xMountainclimbersMushroomhold15 secFlutters40xPikeStretch1 min20xBottomsupLeft Splithold1 min20xStandinglungesHandstandshouldershrugs20xSupergirlhold30 secHollowhold30 sec20xTuckupsHipraises20x10xHandstandpush ups20xHandstandshouldertouchesStraddlestretch1 minMiddlesplit hold1 minute 20xV ups10xBurpeesTurtle backshape hold30 secHandstandhold1 minute10xPushupsWall sit1 minRight Splithold1 min10xCandlestickjumps

Pre Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Mountain climbers
  2. Mushroom hold 15 sec
  3. Flutters 40x
  4. Pike Stretch 1 min
  5. 20x Bottoms up
  6. Left Split hold 1 min
  7. 20x Standing lunges
  8. Handstand shoulder shrugs 20x
  9. Supergirl hold 30 sec
  10. Hollow hold 30 sec
  11. 20x Tuck ups
  12. Hip raises 20x
  13. 10x Handstand push ups
  14. 20x Handstand shoulder touches
  15. Straddle stretch 1 min
  16. Middle split hold 1 minute
  17. 20x V ups
  18. 10x Burpees
  19. Turtle back shape hold 30 sec
  20. Handstand hold 1 minute
  21. 10x Push ups
  22. Wall sit 1 min
  23. Right Split hold 1 min
  24. 10x Candlestick jumps