10knee tochest10jumpingjacks10 CalfRaises10 armcirclesfrontwards5DonkeyKicks10lungesRun inplace20 sec10shoulderrolls10shouldertaps5 InchWorms10mountainclimbers10SecondPlank5 pushupsBalanceon onefoot5 crabkicksHop onleft foot5 secHop onright foot5 sec5 frogsit ups10squatsCaller’schoice10 frontkicks5 legraises5Squatjumps5 situps10 ToeTouches10 ArmCirclesBackwards15Punches10knee tochest10jumpingjacks10 CalfRaises10 armcirclesfrontwards5DonkeyKicks10lungesRun inplace20 sec10shoulderrolls10shouldertaps5 InchWorms10mountainclimbers10SecondPlank5 pushupsBalanceon onefoot5 crabkicksHop onleft foot5 secHop onright foot5 sec5 frogsit ups10squatsCaller’schoice10 frontkicks5 legraises5Squatjumps5 situps10 ToeTouches10 ArmCirclesBackwards15Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee to chest
  2. 10 jumping jacks
  3. 10 Calf Raises
  4. 10 arm circles frontwards
  5. 5 Donkey Kicks
  6. 10 lunges
  7. Run in place 20 sec
  8. 10 shoulder rolls
  9. 10 shoulder taps
  10. 5 Inch Worms
  11. 10 mountain climbers
  12. 10 Second Plank
  13. 5 push ups
  14. Balance on one foot
  15. 5 crab kicks
  16. Hop on left foot 5 sec
  17. Hop on right foot 5 sec
  18. 5 frog sit ups
  19. 10 squats
  20. Caller’s choice
  21. 10 front kicks
  22. 5 leg raises
  23. 5 Squat jumps
  24. 5 sit ups
  25. 10 Toe Touches
  26. 10 Arm Circles Backwards
  27. 15 Punches