5 situps10SecondPlank10shoulderrollsRun inplace20 sec10 ToeTouches5 frogsit ups5 InchWormsHop onleft foot5 sec5Squatjumps10knee tochest10lunges10 CalfRaises10 ArmCirclesBackwards10 armcirclesfrontwardsCaller’schoiceHop onright foot5 secBalanceon onefoot10jumpingjacks5 crabkicks5DonkeyKicks10 frontkicks10mountainclimbers15Punches5 pushups10squats5 legraises10shouldertaps5 situps10SecondPlank10shoulderrollsRun inplace20 sec10 ToeTouches5 frogsit ups5 InchWormsHop onleft foot5 sec5Squatjumps10knee tochest10lunges10 CalfRaises10 ArmCirclesBackwards10 armcirclesfrontwardsCaller’schoiceHop onright foot5 secBalanceon onefoot10jumpingjacks5 crabkicks5DonkeyKicks10 frontkicks10mountainclimbers15Punches5 pushups10squats5 legraises10shouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 Second Plank
  3. 10 shoulder rolls
  4. Run in place 20 sec
  5. 10 Toe Touches
  6. 5 frog sit ups
  7. 5 Inch Worms
  8. Hop on left foot 5 sec
  9. 5 Squat jumps
  10. 10 knee to chest
  11. 10 lunges
  12. 10 Calf Raises
  13. 10 Arm Circles Backwards
  14. 10 arm circles frontwards
  15. Caller’s choice
  16. Hop on right foot 5 sec
  17. Balance on one foot
  18. 10 jumping jacks
  19. 5 crab kicks
  20. 5 Donkey Kicks
  21. 10 front kicks
  22. 10 mountain climbers
  23. 15 Punches
  24. 5 push ups
  25. 10 squats
  26. 5 leg raises
  27. 10 shoulder taps