5 situpsBalanceon onefoot10 CalfRaises15Punches10 frontkicksHop onright foot5 sec10jumpingjacksHop onleft foot5 sec5DonkeyKicks10shoulderrolls5 frogsit ups10knee tochest10shouldertaps10squats5Squatjumps10SecondPlank10 armcirclesfrontwardsCaller’schoice10mountainclimbers10 ArmCirclesBackwards10 ToeTouchesRun inplace20 sec5 InchWorms5 pushups5 crabkicks5 legraises10lunges5 situpsBalanceon onefoot10 CalfRaises15Punches10 frontkicksHop onright foot5 sec10jumpingjacksHop onleft foot5 sec5DonkeyKicks10shoulderrolls5 frogsit ups10knee tochest10shouldertaps10squats5Squatjumps10SecondPlank10 armcirclesfrontwardsCaller’schoice10mountainclimbers10 ArmCirclesBackwards10 ToeTouchesRun inplace20 sec5 InchWorms5 pushups5 crabkicks5 legraises10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 5 sit ups
  2. Balance on one foot
  3. 10 Calf Raises
  4. 15 Punches
  5. 10 front kicks
  6. Hop on right foot 5 sec
  7. 10 jumping jacks
  8. Hop on left foot 5 sec
  9. 5 Donkey Kicks
  10. 10 shoulder rolls
  11. 5 frog sit ups
  12. 10 knee to chest
  13. 10 shoulder taps
  14. 10 squats
  15. 5 Squat jumps
  16. 10 Second Plank
  17. 10 arm circles frontwards
  18. Caller’s choice
  19. 10 mountain climbers
  20. 10 Arm Circles Backwards
  21. 10 Toe Touches
  22. Run in place 20 sec
  23. 5 Inch Worms
  24. 5 push ups
  25. 5 crab kicks
  26. 5 leg raises
  27. 10 lunges