5 situps10SecondPlankBalanceon onefoot10shoulderrolls10shouldertaps10 frontkicks5 legraises5 frogsit upsRun inplace20 sec5 crabkicksHop onright foot5 sec5 pushups10 CalfRaises10squats5 InchWorms10jumpingjacks10knee tochest10mountainclimbers10lunges5DonkeyKicks10 armcirclesfrontwards5SquatjumpsCaller’schoiceHop onleft foot5 sec10 ArmCirclesBackwards15Punches10 ToeTouches5 situps10SecondPlankBalanceon onefoot10shoulderrolls10shouldertaps10 frontkicks5 legraises5 frogsit upsRun inplace20 sec5 crabkicksHop onright foot5 sec5 pushups10 CalfRaises10squats5 InchWorms10jumpingjacks10knee tochest10mountainclimbers10lunges5DonkeyKicks10 armcirclesfrontwards5SquatjumpsCaller’schoiceHop onleft foot5 sec10 ArmCirclesBackwards15Punches10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 5 sit ups
  2. 10 Second Plank
  3. Balance on one foot
  4. 10 shoulder rolls
  5. 10 shoulder taps
  6. 10 front kicks
  7. 5 leg raises
  8. 5 frog sit ups
  9. Run in place 20 sec
  10. 5 crab kicks
  11. Hop on right foot 5 sec
  12. 5 push ups
  13. 10 Calf Raises
  14. 10 squats
  15. 5 Inch Worms
  16. 10 jumping jacks
  17. 10 knee to chest
  18. 10 mountain climbers
  19. 10 lunges
  20. 5 Donkey Kicks
  21. 10 arm circles frontwards
  22. 5 Squat jumps
  23. Caller’s choice
  24. Hop on left foot 5 sec
  25. 10 Arm Circles Backwards
  26. 15 Punches
  27. 10 Toe Touches