5DonkeyKicksHop onleft foot5 sec10jumpingjacks5 frogsit ups10mountainclimbers10SecondPlank10 ArmCirclesBackwards5 legraises5 pushups10 armcirclesfrontwards10 frontkicks10 ToeTouchesHop onright foot5 sec5 InchWorms15Punches10lunges10shoulderrolls5SquatjumpsCaller’schoiceRun inplace20 sec10knee tochest5 situps10 CalfRaises5 crabkicks10shouldertapsBalanceon onefoot10squats5DonkeyKicksHop onleft foot5 sec10jumpingjacks5 frogsit ups10mountainclimbers10SecondPlank10 ArmCirclesBackwards5 legraises5 pushups10 armcirclesfrontwards10 frontkicks10 ToeTouchesHop onright foot5 sec5 InchWorms15Punches10lunges10shoulderrolls5SquatjumpsCaller’schoiceRun inplace20 sec10knee tochest5 situps10 CalfRaises5 crabkicks10shouldertapsBalanceon onefoot10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Donkey Kicks
  2. Hop on left foot 5 sec
  3. 10 jumping jacks
  4. 5 frog sit ups
  5. 10 mountain climbers
  6. 10 Second Plank
  7. 10 Arm Circles Backwards
  8. 5 leg raises
  9. 5 push ups
  10. 10 arm circles frontwards
  11. 10 front kicks
  12. 10 Toe Touches
  13. Hop on right foot 5 sec
  14. 5 Inch Worms
  15. 15 Punches
  16. 10 lunges
  17. 10 shoulder rolls
  18. 5 Squat jumps
  19. Caller’s choice
  20. Run in place 20 sec
  21. 10 knee to chest
  22. 5 sit ups
  23. 10 Calf Raises
  24. 5 crab kicks
  25. 10 shoulder taps
  26. Balance on one foot
  27. 10 squats