5 situpsBalanceon onefootHop onleft foot5 sec10shoulderrolls15Punches10 ToeTouches10knee tochest10 CalfRaises10jumpingjacks10lunges5DonkeyKicks10 ArmCirclesBackwards5 legraises10 armcirclesfrontwards10SecondPlank5 crabkicks5Squatjumps5 frogsit ups10shouldertaps5 InchWorms10squats10 frontkicksHop onright foot5 sec5 pushups10mountainclimbersRun inplace20 secCaller’schoice5 situpsBalanceon onefootHop onleft foot5 sec10shoulderrolls15Punches10 ToeTouches10knee tochest10 CalfRaises10jumpingjacks10lunges5DonkeyKicks10 ArmCirclesBackwards5 legraises10 armcirclesfrontwards10SecondPlank5 crabkicks5Squatjumps5 frogsit ups10shouldertaps5 InchWorms10squats10 frontkicksHop onright foot5 sec5 pushups10mountainclimbersRun inplace20 secCaller’schoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. Balance on one foot
  3. Hop on left foot 5 sec
  4. 10 shoulder rolls
  5. 15 Punches
  6. 10 Toe Touches
  7. 10 knee to chest
  8. 10 Calf Raises
  9. 10 jumping jacks
  10. 10 lunges
  11. 5 Donkey Kicks
  12. 10 Arm Circles Backwards
  13. 5 leg raises
  14. 10 arm circles frontwards
  15. 10 Second Plank
  16. 5 crab kicks
  17. 5 Squat jumps
  18. 5 frog sit ups
  19. 10 shoulder taps
  20. 5 Inch Worms
  21. 10 squats
  22. 10 front kicks
  23. Hop on right foot 5 sec
  24. 5 push ups
  25. 10 mountain climbers
  26. Run in place 20 sec
  27. Caller’s choice