5SquatjumpsHop onright foot5 sec5DonkeyKicks10lunges5 InchWorms5 situps10 ToeTouches10SecondPlank5 pushups10mountainclimbers10 ArmCirclesBackwards10shouldertapsBalanceon onefootCaller’schoice5 legraises10shoulderrolls10knee tochest10 frontkicks5 frogsit ups10jumpingjacks10 armcirclesfrontwards10 CalfRaises15Punches10squatsRun inplace20 sec5 crabkicksHop onleft foot5 sec5SquatjumpsHop onright foot5 sec5DonkeyKicks10lunges5 InchWorms5 situps10 ToeTouches10SecondPlank5 pushups10mountainclimbers10 ArmCirclesBackwards10shouldertapsBalanceon onefootCaller’schoice5 legraises10shoulderrolls10knee tochest10 frontkicks5 frogsit ups10jumpingjacks10 armcirclesfrontwards10 CalfRaises15Punches10squatsRun inplace20 sec5 crabkicksHop onleft foot5 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat jumps
  2. Hop on right foot 5 sec
  3. 5 Donkey Kicks
  4. 10 lunges
  5. 5 Inch Worms
  6. 5 sit ups
  7. 10 Toe Touches
  8. 10 Second Plank
  9. 5 push ups
  10. 10 mountain climbers
  11. 10 Arm Circles Backwards
  12. 10 shoulder taps
  13. Balance on one foot
  14. Caller’s choice
  15. 5 leg raises
  16. 10 shoulder rolls
  17. 10 knee to chest
  18. 10 front kicks
  19. 5 frog sit ups
  20. 10 jumping jacks
  21. 10 arm circles frontwards
  22. 10 Calf Raises
  23. 15 Punches
  24. 10 squats
  25. Run in place 20 sec
  26. 5 crab kicks
  27. Hop on left foot 5 sec