10 frontkicks5 legraises5 frogsit ups5 InchWorms10lunges10mountainclimbersHop onright foot5 sec10shouldertaps5 pushupsHop onleft foot5 sec15Punches10 ArmCirclesBackwards10squats5Squatjumps10 CalfRaises10 ToeTouches10jumpingjacks10 armcirclesfrontwards10shoulderrollsCaller’schoiceRun inplace20 secBalanceon onefoot10SecondPlank10knee tochest5 crabkicks5DonkeyKicks5 situps10 frontkicks5 legraises5 frogsit ups5 InchWorms10lunges10mountainclimbersHop onright foot5 sec10shouldertaps5 pushupsHop onleft foot5 sec15Punches10 ArmCirclesBackwards10squats5Squatjumps10 CalfRaises10 ToeTouches10jumpingjacks10 armcirclesfrontwards10shoulderrollsCaller’schoiceRun inplace20 secBalanceon onefoot10SecondPlank10knee tochest5 crabkicks5DonkeyKicks5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 front kicks
  2. 5 leg raises
  3. 5 frog sit ups
  4. 5 Inch Worms
  5. 10 lunges
  6. 10 mountain climbers
  7. Hop on right foot 5 sec
  8. 10 shoulder taps
  9. 5 push ups
  10. Hop on left foot 5 sec
  11. 15 Punches
  12. 10 Arm Circles Backwards
  13. 10 squats
  14. 5 Squat jumps
  15. 10 Calf Raises
  16. 10 Toe Touches
  17. 10 jumping jacks
  18. 10 arm circles frontwards
  19. 10 shoulder rolls
  20. Caller’s choice
  21. Run in place 20 sec
  22. Balance on one foot
  23. 10 Second Plank
  24. 10 knee to chest
  25. 5 crab kicks
  26. 5 Donkey Kicks
  27. 5 sit ups