Hop onright foot5 secRun inplace20 sec15Punches10 armcirclesfrontwards10 ToeTouchesHop onleft foot5 sec5DonkeyKicks10squats10SecondPlankCaller’schoice5 situps5 pushups10lunges10jumpingjacks5Squatjumps10knee tochest10shoulderrollsBalanceon onefoot5 legraises10 CalfRaises5 InchWorms5 frogsit ups10 ArmCirclesBackwards10mountainclimbers10 frontkicks10shouldertaps5 crabkicksHop onright foot5 secRun inplace20 sec15Punches10 armcirclesfrontwards10 ToeTouchesHop onleft foot5 sec5DonkeyKicks10squats10SecondPlankCaller’schoice5 situps5 pushups10lunges10jumpingjacks5Squatjumps10knee tochest10shoulderrollsBalanceon onefoot5 legraises10 CalfRaises5 InchWorms5 frogsit ups10 ArmCirclesBackwards10mountainclimbers10 frontkicks10shouldertaps5 crabkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 5 sec
  2. Run in place 20 sec
  3. 15 Punches
  4. 10 arm circles frontwards
  5. 10 Toe Touches
  6. Hop on left foot 5 sec
  7. 5 Donkey Kicks
  8. 10 squats
  9. 10 Second Plank
  10. Caller’s choice
  11. 5 sit ups
  12. 5 push ups
  13. 10 lunges
  14. 10 jumping jacks
  15. 5 Squat jumps
  16. 10 knee to chest
  17. 10 shoulder rolls
  18. Balance on one foot
  19. 5 leg raises
  20. 10 Calf Raises
  21. 5 Inch Worms
  22. 5 frog sit ups
  23. 10 Arm Circles Backwards
  24. 10 mountain climbers
  25. 10 front kicks
  26. 10 shoulder taps
  27. 5 crab kicks