5DonkeyKicks10 ToeTouchesBalanceon onefoot10 ArmCirclesBackwardsHop onleft foot5 secCaller’schoice5 crabkicks5 situps5Squatjumps10jumpingjacks10 CalfRaises10knee tochestHop onright foot5 sec10SecondPlank10shoulderrolls10 armcirclesfrontwards10lunges15Punches5 InchWorms10 frontkicks10mountainclimbersRun inplace20 sec5 pushups10squats5 legraises5 frogsit ups10shouldertaps5DonkeyKicks10 ToeTouchesBalanceon onefoot10 ArmCirclesBackwardsHop onleft foot5 secCaller’schoice5 crabkicks5 situps5Squatjumps10jumpingjacks10 CalfRaises10knee tochestHop onright foot5 sec10SecondPlank10shoulderrolls10 armcirclesfrontwards10lunges15Punches5 InchWorms10 frontkicks10mountainclimbersRun inplace20 sec5 pushups10squats5 legraises5 frogsit ups10shouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Donkey Kicks
  2. 10 Toe Touches
  3. Balance on one foot
  4. 10 Arm Circles Backwards
  5. Hop on left foot 5 sec
  6. Caller’s choice
  7. 5 crab kicks
  8. 5 sit ups
  9. 5 Squat jumps
  10. 10 jumping jacks
  11. 10 Calf Raises
  12. 10 knee to chest
  13. Hop on right foot 5 sec
  14. 10 Second Plank
  15. 10 shoulder rolls
  16. 10 arm circles frontwards
  17. 10 lunges
  18. 15 Punches
  19. 5 Inch Worms
  20. 10 front kicks
  21. 10 mountain climbers
  22. Run in place 20 sec
  23. 5 push ups
  24. 10 squats
  25. 5 leg raises
  26. 5 frog sit ups
  27. 10 shoulder taps