10jumpingjacks5 frogsit ups5 legraises10knee tochest5 crabkicks15Punches10 ToeTouches10shouldertaps10squats10 armcirclesfrontwards5 InchWorms5DonkeyKicksCaller’schoice5 pushups10 ArmCirclesBackwardsHop onleft foot5 sec10mountainclimbers10SecondPlank5SquatjumpsRun inplace20 sec10shoulderrolls10 CalfRaises10lunges5 situps10 frontkicksBalanceon onefootHop onright foot5 sec10jumpingjacks5 frogsit ups5 legraises10knee tochest5 crabkicks15Punches10 ToeTouches10shouldertaps10squats10 armcirclesfrontwards5 InchWorms5DonkeyKicksCaller’schoice5 pushups10 ArmCirclesBackwardsHop onleft foot5 sec10mountainclimbers10SecondPlank5SquatjumpsRun inplace20 sec10shoulderrolls10 CalfRaises10lunges5 situps10 frontkicksBalanceon onefootHop onright foot5 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 frog sit ups
  3. 5 leg raises
  4. 10 knee to chest
  5. 5 crab kicks
  6. 15 Punches
  7. 10 Toe Touches
  8. 10 shoulder taps
  9. 10 squats
  10. 10 arm circles frontwards
  11. 5 Inch Worms
  12. 5 Donkey Kicks
  13. Caller’s choice
  14. 5 push ups
  15. 10 Arm Circles Backwards
  16. Hop on left foot 5 sec
  17. 10 mountain climbers
  18. 10 Second Plank
  19. 5 Squat jumps
  20. Run in place 20 sec
  21. 10 shoulder rolls
  22. 10 Calf Raises
  23. 10 lunges
  24. 5 sit ups
  25. 10 front kicks
  26. Balance on one foot
  27. Hop on right foot 5 sec