10knee tochest5 frogsit ups5 pushups10SecondPlank10 ArmCirclesBackwardsBalanceon onefootRun inplace20 sec10shoulderrolls5 situps10 ToeTouches5DonkeyKicks10mountainclimbers5 crabkicks10lunges10 armcirclesfrontwards10shouldertaps5 legraisesCaller’schoice10 CalfRaises5Squatjumps10squats5 InchWorms10 frontkicks15PunchesHop onleft foot5 sec10jumpingjacksHop onright foot5 sec10knee tochest5 frogsit ups5 pushups10SecondPlank10 ArmCirclesBackwardsBalanceon onefootRun inplace20 sec10shoulderrolls5 situps10 ToeTouches5DonkeyKicks10mountainclimbers5 crabkicks10lunges10 armcirclesfrontwards10shouldertaps5 legraisesCaller’schoice10 CalfRaises5Squatjumps10squats5 InchWorms10 frontkicks15PunchesHop onleft foot5 sec10jumpingjacksHop onright foot5 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee to chest
  2. 5 frog sit ups
  3. 5 push ups
  4. 10 Second Plank
  5. 10 Arm Circles Backwards
  6. Balance on one foot
  7. Run in place 20 sec
  8. 10 shoulder rolls
  9. 5 sit ups
  10. 10 Toe Touches
  11. 5 Donkey Kicks
  12. 10 mountain climbers
  13. 5 crab kicks
  14. 10 lunges
  15. 10 arm circles frontwards
  16. 10 shoulder taps
  17. 5 leg raises
  18. Caller’s choice
  19. 10 Calf Raises
  20. 5 Squat jumps
  21. 10 squats
  22. 5 Inch Worms
  23. 10 front kicks
  24. 15 Punches
  25. Hop on left foot 5 sec
  26. 10 jumping jacks
  27. Hop on right foot 5 sec