10shouldertapsHop onleft foot5 sec5DonkeyKicks10SecondPlank5 frogsit ups5SquatjumpsHop onright foot5 sec10mountainclimbers10shoulderrolls10lunges10 frontkicks10 ToeTouches10jumpingjacks10knee tochestRun inplace20 sec5 legraises15PunchesBalanceon onefoot5 InchWorms5 pushups5 crabkicks10 ArmCirclesBackwards10 CalfRaisesCaller’schoice5 situps10 armcirclesfrontwards10squats10shouldertapsHop onleft foot5 sec5DonkeyKicks10SecondPlank5 frogsit ups5SquatjumpsHop onright foot5 sec10mountainclimbers10shoulderrolls10lunges10 frontkicks10 ToeTouches10jumpingjacks10knee tochestRun inplace20 sec5 legraises15PunchesBalanceon onefoot5 InchWorms5 pushups5 crabkicks10 ArmCirclesBackwards10 CalfRaisesCaller’schoice5 situps10 armcirclesfrontwards10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. Hop on left foot 5 sec
  3. 5 Donkey Kicks
  4. 10 Second Plank
  5. 5 frog sit ups
  6. 5 Squat jumps
  7. Hop on right foot 5 sec
  8. 10 mountain climbers
  9. 10 shoulder rolls
  10. 10 lunges
  11. 10 front kicks
  12. 10 Toe Touches
  13. 10 jumping jacks
  14. 10 knee to chest
  15. Run in place 20 sec
  16. 5 leg raises
  17. 15 Punches
  18. Balance on one foot
  19. 5 Inch Worms
  20. 5 push ups
  21. 5 crab kicks
  22. 10 Arm Circles Backwards
  23. 10 Calf Raises
  24. Caller’s choice
  25. 5 sit ups
  26. 10 arm circles frontwards
  27. 10 squats