5 legraises5 situps10SecondPlank15Punches5 pushups10 CalfRaises10lunges5 crabkicks10shoulderrolls5DonkeyKicks10 frontkicks10mountainclimbersCaller’schoice5 frogsit ups10 ToeTouchesRun inplace20 sec10knee tochest10 armcirclesfrontwardsHop onright foot5 sec5 InchWorms10shouldertaps10jumpingjacksHop onleft foot5 sec5SquatjumpsBalanceon onefoot10 ArmCirclesBackwards10squats5 legraises5 situps10SecondPlank15Punches5 pushups10 CalfRaises10lunges5 crabkicks10shoulderrolls5DonkeyKicks10 frontkicks10mountainclimbersCaller’schoice5 frogsit ups10 ToeTouchesRun inplace20 sec10knee tochest10 armcirclesfrontwardsHop onright foot5 sec5 InchWorms10shouldertaps10jumpingjacksHop onleft foot5 sec5SquatjumpsBalanceon onefoot10 ArmCirclesBackwards10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 leg raises
  2. 5 sit ups
  3. 10 Second Plank
  4. 15 Punches
  5. 5 push ups
  6. 10 Calf Raises
  7. 10 lunges
  8. 5 crab kicks
  9. 10 shoulder rolls
  10. 5 Donkey Kicks
  11. 10 front kicks
  12. 10 mountain climbers
  13. Caller’s choice
  14. 5 frog sit ups
  15. 10 Toe Touches
  16. Run in place 20 sec
  17. 10 knee to chest
  18. 10 arm circles frontwards
  19. Hop on right foot 5 sec
  20. 5 Inch Worms
  21. 10 shoulder taps
  22. 10 jumping jacks
  23. Hop on left foot 5 sec
  24. 5 Squat jumps
  25. Balance on one foot
  26. 10 Arm Circles Backwards
  27. 10 squats