10 ToeTouches10lunges5SquatjumpsRun inplace20 sec10 CalfRaises5 InchWorms10mountainclimbers10jumpingjacks5DonkeyKicks5 legraises10squats15PunchesHop onright foot5 secHop onleft foot5 sec5 pushups5 situps10shoulderrolls5 crabkicks10 armcirclesfrontwards10 frontkicks10 ArmCirclesBackwards10knee tochest10shouldertaps10SecondPlankCaller’schoiceBalanceon onefoot5 frogsit ups10 ToeTouches10lunges5SquatjumpsRun inplace20 sec10 CalfRaises5 InchWorms10mountainclimbers10jumpingjacks5DonkeyKicks5 legraises10squats15PunchesHop onright foot5 secHop onleft foot5 sec5 pushups5 situps10shoulderrolls5 crabkicks10 armcirclesfrontwards10 frontkicks10 ArmCirclesBackwards10knee tochest10shouldertaps10SecondPlankCaller’schoiceBalanceon onefoot5 frogsit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 lunges
  3. 5 Squat jumps
  4. Run in place 20 sec
  5. 10 Calf Raises
  6. 5 Inch Worms
  7. 10 mountain climbers
  8. 10 jumping jacks
  9. 5 Donkey Kicks
  10. 5 leg raises
  11. 10 squats
  12. 15 Punches
  13. Hop on right foot 5 sec
  14. Hop on left foot 5 sec
  15. 5 push ups
  16. 5 sit ups
  17. 10 shoulder rolls
  18. 5 crab kicks
  19. 10 arm circles frontwards
  20. 10 front kicks
  21. 10 Arm Circles Backwards
  22. 10 knee to chest
  23. 10 shoulder taps
  24. 10 Second Plank
  25. Caller’s choice
  26. Balance on one foot
  27. 5 frog sit ups