10knee tochest10lunges5 situps10 frontkicksRun inplace20 sec5 crabkicks10 CalfRaisesHop onleft foot5 secCaller’schoice5Squatjumps5 InchWorms15Punches10shouldertaps10 ToeTouches5DonkeyKicks5 legraises10 ArmCirclesBackwards5 frogsit upsBalanceon onefoot10 armcirclesfrontwards10squatsHop onright foot5 sec10shoulderrolls10mountainclimbers10SecondPlank10jumpingjacks5 pushups10knee tochest10lunges5 situps10 frontkicksRun inplace20 sec5 crabkicks10 CalfRaisesHop onleft foot5 secCaller’schoice5Squatjumps5 InchWorms15Punches10shouldertaps10 ToeTouches5DonkeyKicks5 legraises10 ArmCirclesBackwards5 frogsit upsBalanceon onefoot10 armcirclesfrontwards10squatsHop onright foot5 sec10shoulderrolls10mountainclimbers10SecondPlank10jumpingjacks5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee to chest
  2. 10 lunges
  3. 5 sit ups
  4. 10 front kicks
  5. Run in place 20 sec
  6. 5 crab kicks
  7. 10 Calf Raises
  8. Hop on left foot 5 sec
  9. Caller’s choice
  10. 5 Squat jumps
  11. 5 Inch Worms
  12. 15 Punches
  13. 10 shoulder taps
  14. 10 Toe Touches
  15. 5 Donkey Kicks
  16. 5 leg raises
  17. 10 Arm Circles Backwards
  18. 5 frog sit ups
  19. Balance on one foot
  20. 10 arm circles frontwards
  21. 10 squats
  22. Hop on right foot 5 sec
  23. 10 shoulder rolls
  24. 10 mountain climbers
  25. 10 Second Plank
  26. 10 jumping jacks
  27. 5 push ups