Watcheda TEDtalkReadfor 30minutesMovedmy bodyjoyfullySpenttime beingcreativeFollowedmy dailyroutineMademy bedOrganized /DeclutteredsomethingExercisedfor 15minutesBrushedmyteethGot dressedintosomethingthat isn't PJsWashed +moisturizedmy face Gave myself3complimentsWentoutsideTook 5minutes tostretchTook ashower/didmy hairAsked forhelp whenI needed itCookedan actualmealPlayed aboard/cardgameDid ahobby foran hourWoke upbeforenoonWent tobedbefore 5amTreatedmyself toa funbeverageDrank 8,8ozglasses ofwaterGot outof bedWatcheda TEDtalkReadfor 30minutesMovedmy bodyjoyfullySpenttime beingcreativeFollowedmy dailyroutineMademy bedOrganized /DeclutteredsomethingExercisedfor 15minutesBrushedmyteethGot dressedintosomethingthat isn't PJsWashed +moisturizedmy face Gave myself3complimentsWentoutsideTook 5minutes tostretchTook ashower/didmy hairAsked forhelp whenI needed itCookedan actualmealPlayed aboard/cardgameDid ahobby foran hourWoke upbeforenoonWent tobedbefore 5amTreatedmyself toa funbeverageDrank 8,8ozglasses ofwaterGot outof bed

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a TED talk
  2. Read for 30 minutes
  3. Moved my body joyfully
  4. Spent time being creative
  5. Followed my daily routine
  6. Made my bed
  7. Organized / Decluttered something
  8. Exercised for 15 minutes
  9. Brushed my teeth
  10. Got dressed into something that isn't PJs
  11. Washed + moisturized my face
  12. Gave myself 3 compliments
  13. Went outside
  14. Took 5 minutes to stretch
  15. Took a shower/did my hair
  16. Asked for help when I needed it
  17. Cooked an actual meal
  18. Played a board/card game
  19. Did a hobby for an hour
  20. Woke up before noon
  21. Went to bed before 5 am
  22. Treated myself to a fun beverage
  23. Drank 8, 8oz glasses of water
  24. Got out of bed