Went tobedbefore 5amWashed +moisturizedmy face Watcheda TEDtalkOrganized /DeclutteredsomethingPlayed aboard/cardgameBrushedmyteethAsked forhelp whenI needed itExercisedfor 15minutesWentoutsideGot outof bedTreatedmyself toa funbeverageReadfor 30minutesTook ashower/didmy hairDrank 8,8ozglasses ofwaterTook 5minutes tostretchWoke upbeforenoonMademy bedMovedmy bodyjoyfullyGave myself3complimentsFollowedmy dailyroutineDid ahobby foran hourCookedan actualmealSpenttime beingcreativeGot dressedintosomethingthat isn't PJsWent tobedbefore 5amWashed +moisturizedmy face Watcheda TEDtalkOrganized /DeclutteredsomethingPlayed aboard/cardgameBrushedmyteethAsked forhelp whenI needed itExercisedfor 15minutesWentoutsideGot outof bedTreatedmyself toa funbeverageReadfor 30minutesTook ashower/didmy hairDrank 8,8ozglasses ofwaterTook 5minutes tostretchWoke upbeforenoonMademy bedMovedmy bodyjoyfullyGave myself3complimentsFollowedmy dailyroutineDid ahobby foran hourCookedan actualmealSpenttime beingcreativeGot dressedintosomethingthat isn't PJs

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed before 5 am
  2. Washed + moisturized my face
  3. Watched a TED talk
  4. Organized / Decluttered something
  5. Played a board/card game
  6. Brushed my teeth
  7. Asked for help when I needed it
  8. Exercised for 15 minutes
  9. Went outside
  10. Got out of bed
  11. Treated myself to a fun beverage
  12. Read for 30 minutes
  13. Took a shower/did my hair
  14. Drank 8, 8oz glasses of water
  15. Took 5 minutes to stretch
  16. Woke up before noon
  17. Made my bed
  18. Moved my body joyfully
  19. Gave myself 3 compliments
  20. Followed my daily routine
  21. Did a hobby for an hour
  22. Cooked an actual meal
  23. Spent time being creative
  24. Got dressed into something that isn't PJs