Readfor 30minutesDid ahobby foran hourMovedmy bodyjoyfullyOrganized /DeclutteredsomethingWoke upbeforenoonTook 5minutes tostretchAsked forhelp whenI needed itBrushedmyteethGave myself3complimentsWashed +moisturizedmy face Cookedan actualmealPlayed aboard/cardgameExercisedfor 15minutesMademy bedSpenttime beingcreativeWentoutsideWent tobedbefore 5amWatcheda TEDtalkGot outof bedTreatedmyself toa funbeverageGot dressedintosomethingthat isn't PJsTook ashower/didmy hairFollowedmy dailyroutineDrank 8,8ozglasses ofwaterReadfor 30minutesDid ahobby foran hourMovedmy bodyjoyfullyOrganized /DeclutteredsomethingWoke upbeforenoonTook 5minutes tostretchAsked forhelp whenI needed itBrushedmyteethGave myself3complimentsWashed +moisturizedmy face Cookedan actualmealPlayed aboard/cardgameExercisedfor 15minutesMademy bedSpenttime beingcreativeWentoutsideWent tobedbefore 5amWatcheda TEDtalkGot outof bedTreatedmyself toa funbeverageGot dressedintosomethingthat isn't PJsTook ashower/didmy hairFollowedmy dailyroutineDrank 8,8ozglasses ofwater

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Did a hobby for an hour
  3. Moved my body joyfully
  4. Organized / Decluttered something
  5. Woke up before noon
  6. Took 5 minutes to stretch
  7. Asked for help when I needed it
  8. Brushed my teeth
  9. Gave myself 3 compliments
  10. Washed + moisturized my face
  11. Cooked an actual meal
  12. Played a board/card game
  13. Exercised for 15 minutes
  14. Made my bed
  15. Spent time being creative
  16. Went outside
  17. Went to bed before 5 am
  18. Watched a TED talk
  19. Got out of bed
  20. Treated myself to a fun beverage
  21. Got dressed into something that isn't PJs
  22. Took a shower/did my hair
  23. Followed my daily routine
  24. Drank 8, 8oz glasses of water