Gave myself3complimentsWent tobedbefore 5amWashed +moisturizedmy face Movedmy bodyjoyfullyDid ahobby foran hourDrank 8,8ozglasses ofwaterTook 5minutes tostretchOrganized /DeclutteredsomethingBrushedmyteethGot outof bedWoke upbeforenoonMademy bedPlayed aboard/cardgameFollowedmy dailyroutineWentoutsideTook ashower/didmy hairExercisedfor 15minutesReadfor 30minutesSpenttime beingcreativeAsked forhelp whenI needed itWatcheda TEDtalkGot dressedintosomethingthat isn't PJsTreatedmyself toa funbeverageCookedan actualmealGave myself3complimentsWent tobedbefore 5amWashed +moisturizedmy face Movedmy bodyjoyfullyDid ahobby foran hourDrank 8,8ozglasses ofwaterTook 5minutes tostretchOrganized /DeclutteredsomethingBrushedmyteethGot outof bedWoke upbeforenoonMademy bedPlayed aboard/cardgameFollowedmy dailyroutineWentoutsideTook ashower/didmy hairExercisedfor 15minutesReadfor 30minutesSpenttime beingcreativeAsked forhelp whenI needed itWatcheda TEDtalkGot dressedintosomethingthat isn't PJsTreatedmyself toa funbeverageCookedan actualmeal

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself 3 compliments
  2. Went to bed before 5 am
  3. Washed + moisturized my face
  4. Moved my body joyfully
  5. Did a hobby for an hour
  6. Drank 8, 8oz glasses of water
  7. Took 5 minutes to stretch
  8. Organized / Decluttered something
  9. Brushed my teeth
  10. Got out of bed
  11. Woke up before noon
  12. Made my bed
  13. Played a board/card game
  14. Followed my daily routine
  15. Went outside
  16. Took a shower/did my hair
  17. Exercised for 15 minutes
  18. Read for 30 minutes
  19. Spent time being creative
  20. Asked for help when I needed it
  21. Watched a TED talk
  22. Got dressed into something that isn't PJs
  23. Treated myself to a fun beverage
  24. Cooked an actual meal