Washed +moisturizedmy face Exercisedfor 15minutesWoke upbeforenoonWentoutsideFollowedmy dailyroutineWent tobedbefore 5amOrganized /DeclutteredsomethingReadfor 30minutesBrushedmyteethTook ashower/didmy hairDrank 8,8ozglasses ofwaterGot outof bedCookedan actualmealTreatedmyself toa funbeverageAsked forhelp whenI needed itPlayed aboard/cardgameTook 5minutes tostretchMademy bedSpenttime beingcreativeMovedmy bodyjoyfullyGave myself3complimentsWatcheda TEDtalkGot dressedintosomethingthat isn't PJsDid ahobby foran hourWashed +moisturizedmy face Exercisedfor 15minutesWoke upbeforenoonWentoutsideFollowedmy dailyroutineWent tobedbefore 5amOrganized /DeclutteredsomethingReadfor 30minutesBrushedmyteethTook ashower/didmy hairDrank 8,8ozglasses ofwaterGot outof bedCookedan actualmealTreatedmyself toa funbeverageAsked forhelp whenI needed itPlayed aboard/cardgameTook 5minutes tostretchMademy bedSpenttime beingcreativeMovedmy bodyjoyfullyGave myself3complimentsWatcheda TEDtalkGot dressedintosomethingthat isn't PJsDid ahobby foran hour

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Washed + moisturized my face
  2. Exercised for 15 minutes
  3. Woke up before noon
  4. Went outside
  5. Followed my daily routine
  6. Went to bed before 5 am
  7. Organized / Decluttered something
  8. Read for 30 minutes
  9. Brushed my teeth
  10. Took a shower/did my hair
  11. Drank 8, 8oz glasses of water
  12. Got out of bed
  13. Cooked an actual meal
  14. Treated myself to a fun beverage
  15. Asked for help when I needed it
  16. Played a board/card game
  17. Took 5 minutes to stretch
  18. Made my bed
  19. Spent time being creative
  20. Moved my body joyfully
  21. Gave myself 3 compliments
  22. Watched a TED talk
  23. Got dressed into something that isn't PJs
  24. Did a hobby for an hour