Mademy bedGot dressedintosomethingthat isn't PJsWoke upbeforenoonTook 5minutes tostretchWent tobedbefore 5amDid ahobby foran hourFollowedmy dailyroutinePlayed aboard/cardgameWashed +moisturizedmy face Asked forhelp whenI needed itOrganized /DeclutteredsomethingTreatedmyself toa funbeverageMovedmy bodyjoyfullyGot outof bedDrank 8,8ozglasses ofwaterCookedan actualmealSpenttime beingcreativeBrushedmyteethWentoutsideExercisedfor 15minutesGave myself3complimentsTook ashower/didmy hairWatcheda TEDtalkReadfor 30minutesMademy bedGot dressedintosomethingthat isn't PJsWoke upbeforenoonTook 5minutes tostretchWent tobedbefore 5amDid ahobby foran hourFollowedmy dailyroutinePlayed aboard/cardgameWashed +moisturizedmy face Asked forhelp whenI needed itOrganized /DeclutteredsomethingTreatedmyself toa funbeverageMovedmy bodyjoyfullyGot outof bedDrank 8,8ozglasses ofwaterCookedan actualmealSpenttime beingcreativeBrushedmyteethWentoutsideExercisedfor 15minutesGave myself3complimentsTook ashower/didmy hairWatcheda TEDtalkReadfor 30minutes

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made my bed
  2. Got dressed into something that isn't PJs
  3. Woke up before noon
  4. Took 5 minutes to stretch
  5. Went to bed before 5 am
  6. Did a hobby for an hour
  7. Followed my daily routine
  8. Played a board/card game
  9. Washed + moisturized my face
  10. Asked for help when I needed it
  11. Organized / Decluttered something
  12. Treated myself to a fun beverage
  13. Moved my body joyfully
  14. Got out of bed
  15. Drank 8, 8oz glasses of water
  16. Cooked an actual meal
  17. Spent time being creative
  18. Brushed my teeth
  19. Went outside
  20. Exercised for 15 minutes
  21. Gave myself 3 compliments
  22. Took a shower/did my hair
  23. Watched a TED talk
  24. Read for 30 minutes