Organized /DeclutteredsomethingPlayed aboard/cardgameGot dressedintosomethingthat isn't PJsWentoutsideAsked forhelp whenI needed itDrank 8,8ozglasses ofwaterTook 5minutes tostretchCookedan actualmealTreatedmyself toa funbeverageExercisedfor 15minutesGot outof bedBrushedmyteethMovedmy bodyjoyfullyReadfor 30minutesDid ahobby foran hourWashed +moisturizedmy face Took ashower/didmy hairMademy bedWatcheda TEDtalkGave myself3complimentsFollowedmy dailyroutineWoke upbeforenoonSpenttime beingcreativeWent tobedbefore 5amOrganized /DeclutteredsomethingPlayed aboard/cardgameGot dressedintosomethingthat isn't PJsWentoutsideAsked forhelp whenI needed itDrank 8,8ozglasses ofwaterTook 5minutes tostretchCookedan actualmealTreatedmyself toa funbeverageExercisedfor 15minutesGot outof bedBrushedmyteethMovedmy bodyjoyfullyReadfor 30minutesDid ahobby foran hourWashed +moisturizedmy face Took ashower/didmy hairMademy bedWatcheda TEDtalkGave myself3complimentsFollowedmy dailyroutineWoke upbeforenoonSpenttime beingcreativeWent tobedbefore 5am

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized / Decluttered something
  2. Played a board/card game
  3. Got dressed into something that isn't PJs
  4. Went outside
  5. Asked for help when I needed it
  6. Drank 8, 8oz glasses of water
  7. Took 5 minutes to stretch
  8. Cooked an actual meal
  9. Treated myself to a fun beverage
  10. Exercised for 15 minutes
  11. Got out of bed
  12. Brushed my teeth
  13. Moved my body joyfully
  14. Read for 30 minutes
  15. Did a hobby for an hour
  16. Washed + moisturized my face
  17. Took a shower/did my hair
  18. Made my bed
  19. Watched a TED talk
  20. Gave myself 3 compliments
  21. Followed my daily routine
  22. Woke up before noon
  23. Spent time being creative
  24. Went to bed before 5 am