Took 5minutes tostretchWent tobedbefore 5amTook ashower/didmy hairGot outof bedGot dressedintosomethingthat isn't PJsDid ahobby foran hourWatcheda TEDtalkPlayed aboard/cardgameWashed +moisturizedmy face Woke upbeforenoonMovedmy bodyjoyfullySpenttime beingcreativeOrganized /DeclutteredsomethingWentoutsideBrushedmyteethTreatedmyself toa funbeverageDrank 8,8ozglasses ofwaterExercisedfor 15minutesFollowedmy dailyroutineReadfor 30minutesGave myself3complimentsAsked forhelp whenI needed itCookedan actualmealMademy bedTook 5minutes tostretchWent tobedbefore 5amTook ashower/didmy hairGot outof bedGot dressedintosomethingthat isn't PJsDid ahobby foran hourWatcheda TEDtalkPlayed aboard/cardgameWashed +moisturizedmy face Woke upbeforenoonMovedmy bodyjoyfullySpenttime beingcreativeOrganized /DeclutteredsomethingWentoutsideBrushedmyteethTreatedmyself toa funbeverageDrank 8,8ozglasses ofwaterExercisedfor 15minutesFollowedmy dailyroutineReadfor 30minutesGave myself3complimentsAsked forhelp whenI needed itCookedan actualmealMademy bed

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 5 minutes to stretch
  2. Went to bed before 5 am
  3. Took a shower/did my hair
  4. Got out of bed
  5. Got dressed into something that isn't PJs
  6. Did a hobby for an hour
  7. Watched a TED talk
  8. Played a board/card game
  9. Washed + moisturized my face
  10. Woke up before noon
  11. Moved my body joyfully
  12. Spent time being creative
  13. Organized / Decluttered something
  14. Went outside
  15. Brushed my teeth
  16. Treated myself to a fun beverage
  17. Drank 8, 8oz glasses of water
  18. Exercised for 15 minutes
  19. Followed my daily routine
  20. Read for 30 minutes
  21. Gave myself 3 compliments
  22. Asked for help when I needed it
  23. Cooked an actual meal
  24. Made my bed