Took 5minutes tostretchWent tobedbefore 5amGot outof bedTreatedmyself toa funbeverageSpenttime beingcreativeAsked forhelp whenI needed itMademy bedWoke upbeforenoonDrank 8,8ozglasses ofwaterOrganized /DeclutteredsomethingWashed +moisturizedmy face WentoutsideBrushedmyteethDid ahobby foran hourWatcheda TEDtalkCookedan actualmealGave myself3complimentsTook ashower/didmy hairMovedmy bodyjoyfullyFollowedmy dailyroutineReadfor 30minutesGot dressedintosomethingthat isn't PJsPlayed aboard/cardgameExercisedfor 15minutesTook 5minutes tostretchWent tobedbefore 5amGot outof bedTreatedmyself toa funbeverageSpenttime beingcreativeAsked forhelp whenI needed itMademy bedWoke upbeforenoonDrank 8,8ozglasses ofwaterOrganized /DeclutteredsomethingWashed +moisturizedmy face WentoutsideBrushedmyteethDid ahobby foran hourWatcheda TEDtalkCookedan actualmealGave myself3complimentsTook ashower/didmy hairMovedmy bodyjoyfullyFollowedmy dailyroutineReadfor 30minutesGot dressedintosomethingthat isn't PJsPlayed aboard/cardgameExercisedfor 15minutes

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 5 minutes to stretch
  2. Went to bed before 5 am
  3. Got out of bed
  4. Treated myself to a fun beverage
  5. Spent time being creative
  6. Asked for help when I needed it
  7. Made my bed
  8. Woke up before noon
  9. Drank 8, 8oz glasses of water
  10. Organized / Decluttered something
  11. Washed + moisturized my face
  12. Went outside
  13. Brushed my teeth
  14. Did a hobby for an hour
  15. Watched a TED talk
  16. Cooked an actual meal
  17. Gave myself 3 compliments
  18. Took a shower/did my hair
  19. Moved my body joyfully
  20. Followed my daily routine
  21. Read for 30 minutes
  22. Got dressed into something that isn't PJs
  23. Played a board/card game
  24. Exercised for 15 minutes