Treatedmyself toa funbeverageTook ashower/didmy hairGot dressedintosomethingthat isn't PJsAsked forhelp whenI needed itFollowedmy dailyroutineDid ahobby foran hourGot outof bedOrganized /DeclutteredsomethingWoke upbeforenoonMademy bedReadfor 30minutesDrank 8,8ozglasses ofwaterSpenttime beingcreativeWatcheda TEDtalkGave myself3complimentsPlayed aboard/cardgameWashed +moisturizedmy face Went tobedbefore 5amWentoutsideCookedan actualmealExercisedfor 15minutesMovedmy bodyjoyfullyTook 5minutes tostretchBrushedmyteethTreatedmyself toa funbeverageTook ashower/didmy hairGot dressedintosomethingthat isn't PJsAsked forhelp whenI needed itFollowedmy dailyroutineDid ahobby foran hourGot outof bedOrganized /DeclutteredsomethingWoke upbeforenoonMademy bedReadfor 30minutesDrank 8,8ozglasses ofwaterSpenttime beingcreativeWatcheda TEDtalkGave myself3complimentsPlayed aboard/cardgameWashed +moisturizedmy face Went tobedbefore 5amWentoutsideCookedan actualmealExercisedfor 15minutesMovedmy bodyjoyfullyTook 5minutes tostretchBrushedmyteeth

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself to a fun beverage
  2. Took a shower/did my hair
  3. Got dressed into something that isn't PJs
  4. Asked for help when I needed it
  5. Followed my daily routine
  6. Did a hobby for an hour
  7. Got out of bed
  8. Organized / Decluttered something
  9. Woke up before noon
  10. Made my bed
  11. Read for 30 minutes
  12. Drank 8, 8oz glasses of water
  13. Spent time being creative
  14. Watched a TED talk
  15. Gave myself 3 compliments
  16. Played a board/card game
  17. Washed + moisturized my face
  18. Went to bed before 5 am
  19. Went outside
  20. Cooked an actual meal
  21. Exercised for 15 minutes
  22. Moved my body joyfully
  23. Took 5 minutes to stretch
  24. Brushed my teeth