Readfor 30minutesWatcheda TEDtalkTook ashower/didmy hairSpenttime beingcreativePlayed aboard/cardgameMovedmy bodyjoyfullyCookedan actualmealBrushedmyteethOrganized /DeclutteredsomethingGot outof bedWashed +moisturizedmy face Asked forhelp whenI needed itWoke upbeforenoonDrank 8,8ozglasses ofwaterWent tobedbefore 5amTook 5minutes tostretchDid ahobby foran hourExercisedfor 15minutesGot dressedintosomethingthat isn't PJsFollowedmy dailyroutineGave myself3complimentsWentoutsideMademy bedTreatedmyself toa funbeverageReadfor 30minutesWatcheda TEDtalkTook ashower/didmy hairSpenttime beingcreativePlayed aboard/cardgameMovedmy bodyjoyfullyCookedan actualmealBrushedmyteethOrganized /DeclutteredsomethingGot outof bedWashed +moisturizedmy face Asked forhelp whenI needed itWoke upbeforenoonDrank 8,8ozglasses ofwaterWent tobedbefore 5amTook 5minutes tostretchDid ahobby foran hourExercisedfor 15minutesGot dressedintosomethingthat isn't PJsFollowedmy dailyroutineGave myself3complimentsWentoutsideMademy bedTreatedmyself toa funbeverage

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Watched a TED talk
  3. Took a shower/did my hair
  4. Spent time being creative
  5. Played a board/card game
  6. Moved my body joyfully
  7. Cooked an actual meal
  8. Brushed my teeth
  9. Organized / Decluttered something
  10. Got out of bed
  11. Washed + moisturized my face
  12. Asked for help when I needed it
  13. Woke up before noon
  14. Drank 8, 8oz glasses of water
  15. Went to bed before 5 am
  16. Took 5 minutes to stretch
  17. Did a hobby for an hour
  18. Exercised for 15 minutes
  19. Got dressed into something that isn't PJs
  20. Followed my daily routine
  21. Gave myself 3 compliments
  22. Went outside
  23. Made my bed
  24. Treated myself to a fun beverage