Woke upbeforenoonExercisedfor 15minutesCookedan actualmealGave myself3complimentsReadfor 30minutesDid ahobby foran hourFollowedmy dailyroutineSpenttime beingcreativeTook 5minutes tostretchWashed +moisturizedmy face BrushedmyteethWentoutsidePlayed aboard/cardgameAsked forhelp whenI needed itTreatedmyself toa funbeverageOrganized /DeclutteredsomethingDrank 8,8ozglasses ofwaterTook ashower/didmy hairWatcheda TEDtalkGot outof bedMovedmy bodyjoyfullyMademy bedGot dressedintosomethingthat isn't PJsWent tobedbefore 5amWoke upbeforenoonExercisedfor 15minutesCookedan actualmealGave myself3complimentsReadfor 30minutesDid ahobby foran hourFollowedmy dailyroutineSpenttime beingcreativeTook 5minutes tostretchWashed +moisturizedmy face BrushedmyteethWentoutsidePlayed aboard/cardgameAsked forhelp whenI needed itTreatedmyself toa funbeverageOrganized /DeclutteredsomethingDrank 8,8ozglasses ofwaterTook ashower/didmy hairWatcheda TEDtalkGot outof bedMovedmy bodyjoyfullyMademy bedGot dressedintosomethingthat isn't PJsWent tobedbefore 5am

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke up before noon
  2. Exercised for 15 minutes
  3. Cooked an actual meal
  4. Gave myself 3 compliments
  5. Read for 30 minutes
  6. Did a hobby for an hour
  7. Followed my daily routine
  8. Spent time being creative
  9. Took 5 minutes to stretch
  10. Washed + moisturized my face
  11. Brushed my teeth
  12. Went outside
  13. Played a board/card game
  14. Asked for help when I needed it
  15. Treated myself to a fun beverage
  16. Organized / Decluttered something
  17. Drank 8, 8oz glasses of water
  18. Took a shower/did my hair
  19. Watched a TED talk
  20. Got out of bed
  21. Moved my body joyfully
  22. Made my bed
  23. Got dressed into something that isn't PJs
  24. Went to bed before 5 am