Readfor 30minutesWatcheda TEDtalkPlayed aboard/cardgameGot outof bedTook ashower/didmy hairWentoutsideExercisedfor 15minutesAsked forhelp whenI needed itGot dressedintosomethingthat isn't PJsMademy bedDid ahobby foran hourTreatedmyself toa funbeverageBrushedmyteethMovedmy bodyjoyfullyWoke upbeforenoonWent tobedbefore 5amWashed +moisturizedmy face Took 5minutes tostretchGave myself3complimentsDrank 8,8ozglasses ofwaterFollowedmy dailyroutineSpenttime beingcreativeCookedan actualmealOrganized /DeclutteredsomethingReadfor 30minutesWatcheda TEDtalkPlayed aboard/cardgameGot outof bedTook ashower/didmy hairWentoutsideExercisedfor 15minutesAsked forhelp whenI needed itGot dressedintosomethingthat isn't PJsMademy bedDid ahobby foran hourTreatedmyself toa funbeverageBrushedmyteethMovedmy bodyjoyfullyWoke upbeforenoonWent tobedbefore 5amWashed +moisturizedmy face Took 5minutes tostretchGave myself3complimentsDrank 8,8ozglasses ofwaterFollowedmy dailyroutineSpenttime beingcreativeCookedan actualmealOrganized /Declutteredsomething

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Watched a TED talk
  3. Played a board/card game
  4. Got out of bed
  5. Took a shower/did my hair
  6. Went outside
  7. Exercised for 15 minutes
  8. Asked for help when I needed it
  9. Got dressed into something that isn't PJs
  10. Made my bed
  11. Did a hobby for an hour
  12. Treated myself to a fun beverage
  13. Brushed my teeth
  14. Moved my body joyfully
  15. Woke up before noon
  16. Went to bed before 5 am
  17. Washed + moisturized my face
  18. Took 5 minutes to stretch
  19. Gave myself 3 compliments
  20. Drank 8, 8oz glasses of water
  21. Followed my daily routine
  22. Spent time being creative
  23. Cooked an actual meal
  24. Organized / Decluttered something