Gave myself3complimentsWentoutsideWent tobedbefore 5amTook ashower/didmy hairWatcheda TEDtalkGot outof bedPlayed aboard/cardgameMovedmy bodyjoyfullyExercisedfor 15minutesFollowedmy dailyroutineTook 5minutes tostretchWashed +moisturizedmy face Treatedmyself toa funbeverageDid ahobby foran hourMademy bedBrushedmyteethReadfor 30minutesOrganized /DeclutteredsomethingWoke upbeforenoonSpenttime beingcreativeAsked forhelp whenI needed itGot dressedintosomethingthat isn't PJsDrank 8,8ozglasses ofwaterCookedan actualmealGave myself3complimentsWentoutsideWent tobedbefore 5amTook ashower/didmy hairWatcheda TEDtalkGot outof bedPlayed aboard/cardgameMovedmy bodyjoyfullyExercisedfor 15minutesFollowedmy dailyroutineTook 5minutes tostretchWashed +moisturizedmy face Treatedmyself toa funbeverageDid ahobby foran hourMademy bedBrushedmyteethReadfor 30minutesOrganized /DeclutteredsomethingWoke upbeforenoonSpenttime beingcreativeAsked forhelp whenI needed itGot dressedintosomethingthat isn't PJsDrank 8,8ozglasses ofwaterCookedan actualmeal

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself 3 compliments
  2. Went outside
  3. Went to bed before 5 am
  4. Took a shower/did my hair
  5. Watched a TED talk
  6. Got out of bed
  7. Played a board/card game
  8. Moved my body joyfully
  9. Exercised for 15 minutes
  10. Followed my daily routine
  11. Took 5 minutes to stretch
  12. Washed + moisturized my face
  13. Treated myself to a fun beverage
  14. Did a hobby for an hour
  15. Made my bed
  16. Brushed my teeth
  17. Read for 30 minutes
  18. Organized / Decluttered something
  19. Woke up before noon
  20. Spent time being creative
  21. Asked for help when I needed it
  22. Got dressed into something that isn't PJs
  23. Drank 8, 8oz glasses of water
  24. Cooked an actual meal