Went tobedbefore 5amCookedan actualmealMovedmy bodyjoyfullyAsked forhelp whenI needed itSpenttime beingcreativeDid ahobby foran hourPlayed aboard/cardgameReadfor 30minutesWentoutsideGot outof bedFollowedmy dailyroutineWoke upbeforenoonGot dressedintosomethingthat isn't PJsDrank 8,8ozglasses ofwaterTreatedmyself toa funbeverageTook 5minutes tostretchExercisedfor 15minutesWashed +moisturizedmy face Mademy bedWatcheda TEDtalkTook ashower/didmy hairGave myself3complimentsBrushedmyteethOrganized /DeclutteredsomethingWent tobedbefore 5amCookedan actualmealMovedmy bodyjoyfullyAsked forhelp whenI needed itSpenttime beingcreativeDid ahobby foran hourPlayed aboard/cardgameReadfor 30minutesWentoutsideGot outof bedFollowedmy dailyroutineWoke upbeforenoonGot dressedintosomethingthat isn't PJsDrank 8,8ozglasses ofwaterTreatedmyself toa funbeverageTook 5minutes tostretchExercisedfor 15minutesWashed +moisturizedmy face Mademy bedWatcheda TEDtalkTook ashower/didmy hairGave myself3complimentsBrushedmyteethOrganized /Declutteredsomething

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed before 5 am
  2. Cooked an actual meal
  3. Moved my body joyfully
  4. Asked for help when I needed it
  5. Spent time being creative
  6. Did a hobby for an hour
  7. Played a board/card game
  8. Read for 30 minutes
  9. Went outside
  10. Got out of bed
  11. Followed my daily routine
  12. Woke up before noon
  13. Got dressed into something that isn't PJs
  14. Drank 8, 8oz glasses of water
  15. Treated myself to a fun beverage
  16. Took 5 minutes to stretch
  17. Exercised for 15 minutes
  18. Washed + moisturized my face
  19. Made my bed
  20. Watched a TED talk
  21. Took a shower/did my hair
  22. Gave myself 3 compliments
  23. Brushed my teeth
  24. Organized / Decluttered something