Took ashower/didmy hairDid ahobby foran hourWent tobedbefore 5amWatcheda TEDtalkSpenttime beingcreativeWentoutsideAsked forhelp whenI needed itOrganized /DeclutteredsomethingGave myself3complimentsGot dressedintosomethingthat isn't PJsTook 5minutes tostretchWoke upbeforenoonExercisedfor 15minutesWashed +moisturizedmy face Cookedan actualmealDrank 8,8ozglasses ofwaterTreatedmyself toa funbeverageBrushedmyteethFollowedmy dailyroutinePlayed aboard/cardgameMovedmy bodyjoyfullyMademy bedGot outof bedReadfor 30minutesTook ashower/didmy hairDid ahobby foran hourWent tobedbefore 5amWatcheda TEDtalkSpenttime beingcreativeWentoutsideAsked forhelp whenI needed itOrganized /DeclutteredsomethingGave myself3complimentsGot dressedintosomethingthat isn't PJsTook 5minutes tostretchWoke upbeforenoonExercisedfor 15minutesWashed +moisturizedmy face Cookedan actualmealDrank 8,8ozglasses ofwaterTreatedmyself toa funbeverageBrushedmyteethFollowedmy dailyroutinePlayed aboard/cardgameMovedmy bodyjoyfullyMademy bedGot outof bedReadfor 30minutes

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower/did my hair
  2. Did a hobby for an hour
  3. Went to bed before 5 am
  4. Watched a TED talk
  5. Spent time being creative
  6. Went outside
  7. Asked for help when I needed it
  8. Organized / Decluttered something
  9. Gave myself 3 compliments
  10. Got dressed into something that isn't PJs
  11. Took 5 minutes to stretch
  12. Woke up before noon
  13. Exercised for 15 minutes
  14. Washed + moisturized my face
  15. Cooked an actual meal
  16. Drank 8, 8oz glasses of water
  17. Treated myself to a fun beverage
  18. Brushed my teeth
  19. Followed my daily routine
  20. Played a board/card game
  21. Moved my body joyfully
  22. Made my bed
  23. Got out of bed
  24. Read for 30 minutes