Readfor 30minutesWent tobedbefore 5amExercisedfor 15minutesWoke upbeforenoonTook ashower/didmy hairOrganized /DeclutteredsomethingDid ahobby foran hourWatcheda TEDtalkBrushedmyteethSpenttime beingcreativeTook 5minutes tostretchWentoutsideGot outof bedCookedan actualmealFollowedmy dailyroutineGave myself3complimentsPlayed aboard/cardgameMovedmy bodyjoyfullyAsked forhelp whenI needed itDrank 8,8ozglasses ofwaterMademy bedWashed +moisturizedmy face Got dressedintosomethingthat isn't PJsTreatedmyself toa funbeverageReadfor 30minutesWent tobedbefore 5amExercisedfor 15minutesWoke upbeforenoonTook ashower/didmy hairOrganized /DeclutteredsomethingDid ahobby foran hourWatcheda TEDtalkBrushedmyteethSpenttime beingcreativeTook 5minutes tostretchWentoutsideGot outof bedCookedan actualmealFollowedmy dailyroutineGave myself3complimentsPlayed aboard/cardgameMovedmy bodyjoyfullyAsked forhelp whenI needed itDrank 8,8ozglasses ofwaterMademy bedWashed +moisturizedmy face Got dressedintosomethingthat isn't PJsTreatedmyself toa funbeverage

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Went to bed before 5 am
  3. Exercised for 15 minutes
  4. Woke up before noon
  5. Took a shower/did my hair
  6. Organized / Decluttered something
  7. Did a hobby for an hour
  8. Watched a TED talk
  9. Brushed my teeth
  10. Spent time being creative
  11. Took 5 minutes to stretch
  12. Went outside
  13. Got out of bed
  14. Cooked an actual meal
  15. Followed my daily routine
  16. Gave myself 3 compliments
  17. Played a board/card game
  18. Moved my body joyfully
  19. Asked for help when I needed it
  20. Drank 8, 8oz glasses of water
  21. Made my bed
  22. Washed + moisturized my face
  23. Got dressed into something that isn't PJs
  24. Treated myself to a fun beverage