Got outof bedWoke upbeforenoonTook 5minutes tostretchBrushedmyteethMovedmy bodyjoyfullyTreatedmyself toa funbeverageWentoutsideMademy bedExercisedfor 15minutesGave myself3complimentsDrank 8,8ozglasses ofwaterOrganized /DeclutteredsomethingGot dressedintosomethingthat isn't PJsFollowedmy dailyroutineReadfor 30minutesTook ashower/didmy hairWashed +moisturizedmy face Spenttime beingcreativeCookedan actualmealWatcheda TEDtalkPlayed aboard/cardgameAsked forhelp whenI needed itDid ahobby foran hourWent tobedbefore 5amGot outof bedWoke upbeforenoonTook 5minutes tostretchBrushedmyteethMovedmy bodyjoyfullyTreatedmyself toa funbeverageWentoutsideMademy bedExercisedfor 15minutesGave myself3complimentsDrank 8,8ozglasses ofwaterOrganized /DeclutteredsomethingGot dressedintosomethingthat isn't PJsFollowedmy dailyroutineReadfor 30minutesTook ashower/didmy hairWashed +moisturizedmy face Spenttime beingcreativeCookedan actualmealWatcheda TEDtalkPlayed aboard/cardgameAsked forhelp whenI needed itDid ahobby foran hourWent tobedbefore 5am

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got out of bed
  2. Woke up before noon
  3. Took 5 minutes to stretch
  4. Brushed my teeth
  5. Moved my body joyfully
  6. Treated myself to a fun beverage
  7. Went outside
  8. Made my bed
  9. Exercised for 15 minutes
  10. Gave myself 3 compliments
  11. Drank 8, 8oz glasses of water
  12. Organized / Decluttered something
  13. Got dressed into something that isn't PJs
  14. Followed my daily routine
  15. Read for 30 minutes
  16. Took a shower/did my hair
  17. Washed + moisturized my face
  18. Spent time being creative
  19. Cooked an actual meal
  20. Watched a TED talk
  21. Played a board/card game
  22. Asked for help when I needed it
  23. Did a hobby for an hour
  24. Went to bed before 5 am