Washed +moisturizedmy face BrushedmyteethDid ahobby foran hourTreatedmyself toa funbeverageReadfor 30minutesWatcheda TEDtalkDrank 8,8ozglasses ofwaterAsked forhelp whenI needed itOrganized /DeclutteredsomethingWent tobedbefore 5amFollowedmy dailyroutineGot outof bedMademy bedExercisedfor 15minutesCookedan actualmealTook 5minutes tostretchGot dressedintosomethingthat isn't PJsWoke upbeforenoonSpenttime beingcreativeTook ashower/didmy hairPlayed aboard/cardgameMovedmy bodyjoyfullyWentoutsideGave myself3complimentsWashed +moisturizedmy face BrushedmyteethDid ahobby foran hourTreatedmyself toa funbeverageReadfor 30minutesWatcheda TEDtalkDrank 8,8ozglasses ofwaterAsked forhelp whenI needed itOrganized /DeclutteredsomethingWent tobedbefore 5amFollowedmy dailyroutineGot outof bedMademy bedExercisedfor 15minutesCookedan actualmealTook 5minutes tostretchGot dressedintosomethingthat isn't PJsWoke upbeforenoonSpenttime beingcreativeTook ashower/didmy hairPlayed aboard/cardgameMovedmy bodyjoyfullyWentoutsideGave myself3compliments

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Washed + moisturized my face
  2. Brushed my teeth
  3. Did a hobby for an hour
  4. Treated myself to a fun beverage
  5. Read for 30 minutes
  6. Watched a TED talk
  7. Drank 8, 8oz glasses of water
  8. Asked for help when I needed it
  9. Organized / Decluttered something
  10. Went to bed before 5 am
  11. Followed my daily routine
  12. Got out of bed
  13. Made my bed
  14. Exercised for 15 minutes
  15. Cooked an actual meal
  16. Took 5 minutes to stretch
  17. Got dressed into something that isn't PJs
  18. Woke up before noon
  19. Spent time being creative
  20. Took a shower/did my hair
  21. Played a board/card game
  22. Moved my body joyfully
  23. Went outside
  24. Gave myself 3 compliments