Got outof bedWent tobedbefore 5amTook 5minutes tostretchMademy bedDid ahobby foran hourTreatedmyself toa funbeverageBrushedmyteethWashed +moisturizedmy face Took ashower/didmy hairExercisedfor 15minutesDrank 8,8ozglasses ofwaterWoke upbeforenoonSpenttime beingcreativeOrganized /DeclutteredsomethingAsked forhelp whenI needed itWentoutsideFollowedmy dailyroutineReadfor 30minutesCookedan actualmealGave myself3complimentsMovedmy bodyjoyfullyWatcheda TEDtalkPlayed aboard/cardgameGot dressedintosomethingthat isn't PJsGot outof bedWent tobedbefore 5amTook 5minutes tostretchMademy bedDid ahobby foran hourTreatedmyself toa funbeverageBrushedmyteethWashed +moisturizedmy face Took ashower/didmy hairExercisedfor 15minutesDrank 8,8ozglasses ofwaterWoke upbeforenoonSpenttime beingcreativeOrganized /DeclutteredsomethingAsked forhelp whenI needed itWentoutsideFollowedmy dailyroutineReadfor 30minutesCookedan actualmealGave myself3complimentsMovedmy bodyjoyfullyWatcheda TEDtalkPlayed aboard/cardgameGot dressedintosomethingthat isn't PJs

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got out of bed
  2. Went to bed before 5 am
  3. Took 5 minutes to stretch
  4. Made my bed
  5. Did a hobby for an hour
  6. Treated myself to a fun beverage
  7. Brushed my teeth
  8. Washed + moisturized my face
  9. Took a shower/did my hair
  10. Exercised for 15 minutes
  11. Drank 8, 8oz glasses of water
  12. Woke up before noon
  13. Spent time being creative
  14. Organized / Decluttered something
  15. Asked for help when I needed it
  16. Went outside
  17. Followed my daily routine
  18. Read for 30 minutes
  19. Cooked an actual meal
  20. Gave myself 3 compliments
  21. Moved my body joyfully
  22. Watched a TED talk
  23. Played a board/card game
  24. Got dressed into something that isn't PJs