Spenttime beingcreativeWoke upbeforenoonReadfor 30minutesWentoutsideWashed +moisturizedmy face Movedmy bodyjoyfullyAsked forhelp whenI needed itDid ahobby foran hourOrganized /DeclutteredsomethingPlayed aboard/cardgameBrushedmyteethExercisedfor 15minutesWatcheda TEDtalkGave myself3complimentsTook 5minutes tostretchCookedan actualmealDrank 8,8ozglasses ofwaterGot outof bedTook ashower/didmy hairTreatedmyself toa funbeverageMademy bedFollowedmy dailyroutineGot dressedintosomethingthat isn't PJsWent tobedbefore 5amSpenttime beingcreativeWoke upbeforenoonReadfor 30minutesWentoutsideWashed +moisturizedmy face Movedmy bodyjoyfullyAsked forhelp whenI needed itDid ahobby foran hourOrganized /DeclutteredsomethingPlayed aboard/cardgameBrushedmyteethExercisedfor 15minutesWatcheda TEDtalkGave myself3complimentsTook 5minutes tostretchCookedan actualmealDrank 8,8ozglasses ofwaterGot outof bedTook ashower/didmy hairTreatedmyself toa funbeverageMademy bedFollowedmy dailyroutineGot dressedintosomethingthat isn't PJsWent tobedbefore 5am

Quarantine Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time being creative
  2. Woke up before noon
  3. Read for 30 minutes
  4. Went outside
  5. Washed + moisturized my face
  6. Moved my body joyfully
  7. Asked for help when I needed it
  8. Did a hobby for an hour
  9. Organized / Decluttered something
  10. Played a board/card game
  11. Brushed my teeth
  12. Exercised for 15 minutes
  13. Watched a TED talk
  14. Gave myself 3 compliments
  15. Took 5 minutes to stretch
  16. Cooked an actual meal
  17. Drank 8, 8oz glasses of water
  18. Got out of bed
  19. Took a shower/did my hair
  20. Treated myself to a fun beverage
  21. Made my bed
  22. Followed my daily routine
  23. Got dressed into something that isn't PJs
  24. Went to bed before 5 am