JumpingjacksKneeToElbowHop onrightfootPlankJacksHop onleft footSidejumpsNarrowPushupsSquatjumproundhousekicksCallerschoiceGetupsLungesSquatsPlankHighKneesStandingon rightlegDipsWidePushupsSquatsCalfRaisesCallerschoiceArmcircles-backwardsArmcircles-frontwardsHighkneejoggingArmCircles-FrontwardsStandingon leftlegStarjumpSkatersLungesRollover VsitsSquatkicksChairposeToe ToSkyReachShadowBoxingCallerschoicePlankupdownsPlankBurpees Jog onthespotHop onleft footStandingon leftlegToeto skySlowmountainclimbersRun inplaceWidePushupsShadowboxingKneetochestStandingon rightlegSquatsWallpressupHop onrightfootToySoldiersJumpingjacksHighkneejoggingNarrowPushupsArmcircles-backwardsJumpingjacksCalfraisesTigerPressUpsSquatjumpChairposeArmcircles-backwardsCalfraisesArmcircles-frontwardsKneetochestBodyHugsSidejumpsShadowboxingToeto skyRun inplaceCallerschoiceStarjumpLungesStarjumpsJumpingjacksKneeToElbowHop onrightfootPlankJacksHop onleft footSidejumpsNarrowPushupsSquatjumproundhousekicksCallerschoiceGetupsLungesSquatsPlankHighKneesStandingon rightlegDipsWidePushupsSquatsCalfRaisesCallerschoiceArmcircles-backwardsArmcircles-frontwardsHighkneejoggingArmCircles-FrontwardsStandingon leftlegStarjumpSkatersLungesRollover VsitsSquatkicksChairposeToe ToSkyReachShadowBoxingCallerschoicePlankupdownsPlankBurpees Jog onthespotHop onleft footStandingon leftlegToeto skySlowmountainclimbersRun inplaceWidePushupsShadowboxingKneetochestStandingon rightlegSquatsWallpressupHop onrightfootToySoldiersJumpingjacksHighkneejoggingNarrowPushupsArmcircles-backwardsJumpingjacksCalfraisesTigerPressUpsSquatjumpChairposeArmcircles-backwardsCalfraisesArmcircles-frontwardsKneetochestBodyHugsSidejumpsShadowboxingToeto skyRun inplaceCallerschoiceStarjumpLungesStarjumps

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
O
6
I
7
N
8
N
9
O
10
O
11
B
12
I
13
B
14
B
15
O
16
O
17
G
18
N
19
G
20
I
21
G
22
G
23
I
24
I
25
G
26
O
27
G
28
G
29
G
30
B
31
O
32
O
33
I
34
B
35
N
36
I
37
G
38
O
39
O
40
O
41
B
42
B
43
O
44
G
45
I
46
I
47
I
48
B
49
I
50
N
51
N
52
N
53
B
54
I
55
G
56
I
57
I
58
I
59
B
60
B
61
G
62
O
63
B
64
N
65
N
66
G
67
B
68
O
69
B
70
N
71
G
72
N
73
B
74
G
  1. O-Jumping jacks
  2. N-Knee To Elbow
  3. N-Hop on right foot
  4. N-Plank Jacks
  5. O-Hop on left foot
  6. I-Side jumps
  7. N-Narrow Push ups
  8. N-Squat jump
  9. O-round house kicks
  10. O-Callers choice
  11. B-Get ups
  12. I-Lunges
  13. B-Squats
  14. B-Plank
  15. O-High Knees
  16. O-Standing on right leg
  17. G-Dips
  18. N-Wide Push ups
  19. G-Squats
  20. I-Calf Raises
  21. G-Callers choice
  22. G-Arm circles- backwards
  23. I-Arm circles- frontwards
  24. I-High knee jogging
  25. G-Arm Circles- Frontwards
  26. O-Standing on left leg
  27. G-Star jump
  28. G-Skaters
  29. G-Lunges
  30. B-Roll over V sits
  31. O-Squat kicks
  32. O-Chair pose
  33. I-Toe To Sky Reach
  34. B-Shadow Boxing
  35. N-Callers choice
  36. I-Plank up downs
  37. G-Plank
  38. O-Burpees
  39. O-Jog on the spot
  40. O-Hop on left foot
  41. B-Standing on left leg
  42. B-Toe to sky
  43. O-Slow mountain climbers
  44. G-Run in place
  45. I-Wide Push ups
  46. I-Shadow boxing
  47. I-Knee to chest
  48. B-Standing on right leg
  49. I-Squats
  50. N-Wall press up
  51. N-Hop on right foot
  52. N-Toy Soldiers
  53. B-Jumping jacks
  54. I-High knee jogging
  55. G-Narrow Push ups
  56. I-Arm circles- backwards
  57. I-Jumping jacks
  58. I-Calf raises
  59. B-Tiger Press Ups
  60. B-Squat jump
  61. G-Chair pose
  62. O-Arm circles- backwards
  63. B-Calf raises
  64. N-Arm circles- frontwards
  65. N-Knee to chest
  66. G-Body Hugs
  67. B-Side jumps
  68. O-Shadow boxing
  69. B-Toe to sky
  70. N-Run in place
  71. G-Callers choice
  72. N-Star jump
  73. B-Lunges
  74. G-Star jumps