roundhousekicksStarjumpsSquatsPlankHop onleft footToySoldiersChairposeCallerschoiceArmcircles-backwardsHighkneejoggingCalfRaisesKneetochestJog onthespotSquatjumpHop onrightfootRun inplaceCallerschoiceToeto skySidejumpsCallerschoiceArmcircles-frontwardsSidejumpsSlowmountainclimbersArmcircles-frontwardsGetupsPlankupdownsArmcircles-backwardsHop onrightfootCalfraisesWallpressupJumpingjacksLungesNarrowPushupsCalfraisesArmcircles-backwardsShadowboxingStandingon rightlegLungesSkatersStandingon rightlegHop onleft footStarjumpPlankJacksSquatsSquatsHighkneejoggingStandingon leftlegDipsChairposeJumpingjacksSquatjumpShadowBoxingWidePushupsSquatkicksKneetochestPlankNarrowPushupsRun inplaceBodyHugsLungesToe ToSkyReachCallerschoiceStarjumpHighKneesShadowboxingBurpees Standingon leftlegArmCircles-FrontwardsKneeToElbowJumpingjacksToeto skyRollover VsitsTigerPressUpsWidePushupsroundhousekicksStarjumpsSquatsPlankHop onleft footToySoldiersChairposeCallerschoiceArmcircles-backwardsHighkneejoggingCalfRaisesKneetochestJog onthespotSquatjumpHop onrightfootRun inplaceCallerschoiceToeto skySidejumpsCallerschoiceArmcircles-frontwardsSidejumpsSlowmountainclimbersArmcircles-frontwardsGetupsPlankupdownsArmcircles-backwardsHop onrightfootCalfraisesWallpressupJumpingjacksLungesNarrowPushupsCalfraisesArmcircles-backwardsShadowboxingStandingon rightlegLungesSkatersStandingon rightlegHop onleft footStarjumpPlankJacksSquatsSquatsHighkneejoggingStandingon leftlegDipsChairposeJumpingjacksSquatjumpShadowBoxingWidePushupsSquatkicksKneetochestPlankNarrowPushupsRun inplaceBodyHugsLungesToe ToSkyReachCallerschoiceStarjumpHighKneesShadowboxingBurpees Standingon leftlegArmCircles-FrontwardsKneeToElbowJumpingjacksToeto skyRollover VsitsTigerPressUpsWidePushups

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
N
7
O
8
O
9
I
10
I
11
I
12
I
13
O
14
N
15
N
16
G
17
G
18
B
19
B
20
G
21
I
22
I
23
O
24
N
25
B
26
I
27
G
28
N
29
I
30
N
31
I
32
G
33
N
34
B
35
O
36
I
37
B
38
I
39
G
40
O
41
O
42
G
43
N
44
I
45
G
46
I
47
B
48
G
49
G
50
O
51
B
52
B
53
I
54
O
55
N
56
G
57
G
58
N
59
G
60
B
61
I
62
N
63
N
64
O
65
O
66
O
67
O
68
G
69
N
70
B
71
B
72
B
73
B
74
N
  1. O-round house kicks
  2. G-Star jumps
  3. B-Squats
  4. B-Plank
  5. O-Hop on left foot
  6. N-Toy Soldiers
  7. O-Chair pose
  8. O-Callers choice
  9. I-Arm circles- backwards
  10. I-High knee jogging
  11. I-Calf Raises
  12. I-Knee to chest
  13. O-Jog on the spot
  14. N-Squat jump
  15. N-Hop on right foot
  16. G-Run in place
  17. G-Callers choice
  18. B-Toe to sky
  19. B-Side jumps
  20. G-Callers choice
  21. I-Arm circles- frontwards
  22. I-Side jumps
  23. O-Slow mountain climbers
  24. N-Arm circles- frontwards
  25. B-Get ups
  26. I-Plank up downs
  27. G-Arm circles- backwards
  28. N-Hop on right foot
  29. I-Calf raises
  30. N-Wall press up
  31. I-Jumping jacks
  32. G-Lunges
  33. N-Narrow Push ups
  34. B-Calf raises
  35. O-Arm circles- backwards
  36. I-Shadow boxing
  37. B-Standing on right leg
  38. I-Lunges
  39. G-Skaters
  40. O-Standing on right leg
  41. O-Hop on left foot
  42. G-Star jump
  43. N-Plank Jacks
  44. I-Squats
  45. G-Squats
  46. I-High knee jogging
  47. B-Standing on left leg
  48. G-Dips
  49. G-Chair pose
  50. O-Jumping jacks
  51. B-Squat jump
  52. B-Shadow Boxing
  53. I-Wide Push ups
  54. O-Squat kicks
  55. N-Knee to chest
  56. G-Plank
  57. G-Narrow Push ups
  58. N-Run in place
  59. G-Body Hugs
  60. B-Lunges
  61. I-Toe To Sky Reach
  62. N-Callers choice
  63. N-Star jump
  64. O-High Knees
  65. O-Shadow boxing
  66. O-Burpees
  67. O-Standing on left leg
  68. G-Arm Circles- Frontwards
  69. N-Knee To Elbow
  70. B-Jumping jacks
  71. B-Toe to sky
  72. B-Roll over V sits
  73. B-Tiger Press Ups
  74. N-Wide Push ups