Toe ToSkyReachChairposeLungesSlowmountainclimbersArmcircles-frontwardsSquatkicksPlankRun inplaceSquatjumpCalfRaisesStandingon rightlegRun inplaceSidejumpsStarjumpCallerschoiceCalfraisesCallerschoiceSkatersTigerPressUpsToeto skyHighKneesPlankupdownsWallpressupChairposeHighkneejoggingHighkneejoggingKneeToElbowJog onthespotKneetochestSquatsCallerschoiceJumpingjacksShadowBoxingNarrowPushupsArmcircles-backwardsKneetochestHop onrightfootCallerschoiceToeto skyDipsArmCircles-FrontwardsLungesCalfraisesHop onrightfootLungesHop onleft footroundhousekicksSquatsStarjumpsShadowboxingBurpees Rollover VsitsJumpingjacksHop onleft footStarjumpSidejumpsJumpingjacksArmcircles-frontwardsPlankNarrowPushupsWidePushupsStandingon leftlegToySoldiersArmcircles-backwardsSquatjumpBodyHugsPlankJacksShadowboxingStandingon rightlegGetupsStandingon leftlegArmcircles-backwardsWidePushupsSquatsToe ToSkyReachChairposeLungesSlowmountainclimbersArmcircles-frontwardsSquatkicksPlankRun inplaceSquatjumpCalfRaisesStandingon rightlegRun inplaceSidejumpsStarjumpCallerschoiceCalfraisesCallerschoiceSkatersTigerPressUpsToeto skyHighKneesPlankupdownsWallpressupChairposeHighkneejoggingHighkneejoggingKneeToElbowJog onthespotKneetochestSquatsCallerschoiceJumpingjacksShadowBoxingNarrowPushupsArmcircles-backwardsKneetochestHop onrightfootCallerschoiceToeto skyDipsArmCircles-FrontwardsLungesCalfraisesHop onrightfootLungesHop onleft footroundhousekicksSquatsStarjumpsShadowboxingBurpees Rollover VsitsJumpingjacksHop onleft footStarjumpSidejumpsJumpingjacksArmcircles-frontwardsPlankNarrowPushupsWidePushupsStandingon leftlegToySoldiersArmcircles-backwardsSquatjumpBodyHugsPlankJacksShadowboxingStandingon rightlegGetupsStandingon leftlegArmcircles-backwardsWidePushupsSquats

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
I
6
O
7
B
8
G
9
N
10
I
11
O
12
N
13
B
14
N
15
G
16
I
17
G
18
G
19
B
20
B
21
O
22
I
23
N
24
G
25
I
26
I
27
N
28
O
29
N
30
I
31
O
32
I
33
B
34
G
35
O
36
I
37
N
38
N
39
B
40
G
41
G
42
I
43
B
44
N
45
B
46
O
47
O
48
G
49
G
50
O
51
O
52
B
53
O
54
O
55
G
56
I
57
B
58
N
59
G
60
N
61
I
62
O
63
N
64
G
65
B
66
G
67
N
68
I
69
B
70
B
71
B
72
I
73
N
74
B
  1. I-Toe To Sky Reach
  2. O-Chair pose
  3. G-Lunges
  4. O-Slow mountain climbers
  5. I-Arm circles- frontwards
  6. O-Squat kicks
  7. B-Plank
  8. G-Run in place
  9. N-Squat jump
  10. I-Calf Raises
  11. O-Standing on right leg
  12. N-Run in place
  13. B-Side jumps
  14. N-Star jump
  15. G-Callers choice
  16. I-Calf raises
  17. G-Callers choice
  18. G-Skaters
  19. B-Tiger Press Ups
  20. B-Toe to sky
  21. O-High Knees
  22. I-Plank up downs
  23. N-Wall press up
  24. G-Chair pose
  25. I-High knee jogging
  26. I-High knee jogging
  27. N-Knee To Elbow
  28. O-Jog on the spot
  29. N-Knee to chest
  30. I-Squats
  31. O-Callers choice
  32. I-Jumping jacks
  33. B-Shadow Boxing
  34. G-Narrow Push ups
  35. O-Arm circles- backwards
  36. I-Knee to chest
  37. N-Hop on right foot
  38. N-Callers choice
  39. B-Toe to sky
  40. G-Dips
  41. G-Arm Circles- Frontwards
  42. I-Lunges
  43. B-Calf raises
  44. N-Hop on right foot
  45. B-Lunges
  46. O-Hop on left foot
  47. O-round house kicks
  48. G-Squats
  49. G-Star jumps
  50. O-Shadow boxing
  51. O-Burpees
  52. B-Roll over V sits
  53. O-Jumping jacks
  54. O-Hop on left foot
  55. G-Star jump
  56. I-Side jumps
  57. B-Jumping jacks
  58. N-Arm circles- frontwards
  59. G-Plank
  60. N-Narrow Push ups
  61. I-Wide Push ups
  62. O-Standing on left leg
  63. N-Toy Soldiers
  64. G-Arm circles- backwards
  65. B-Squat jump
  66. G-Body Hugs
  67. N-Plank Jacks
  68. I-Shadow boxing
  69. B-Standing on right leg
  70. B-Get ups
  71. B-Standing on left leg
  72. I-Arm circles- backwards
  73. N-Wide Push ups
  74. B-Squats