SquatsRun inplaceKneetochestSquatsWidePushupsTigerPressUpsHighkneejoggingStarjumpsLungesKneeToElbowStandingon leftlegCallerschoicePlankJacksHighKneesJog onthespotPlankShadowboxingHop onleft footStarjumpArmcircles-frontwardsArmcircles-backwardsHop onrightfootKneetochestSidejumpsroundhousekicksSquatkicksNarrowPushupsArmcircles-backwardsToeto skyCallerschoiceLungesShadowboxingShadowBoxingStandingon rightlegWallpressupSquatsHop onrightfootHop onleft footStarjumpSidejumpsHighkneejoggingToySoldiersToeto skyStandingon leftlegJumpingjacksCalfRaisesSquatjumpArmcircles-frontwardsRollover VsitsCalfraisesPlankArmCircles-FrontwardsArmcircles-backwardsDipsJumpingjacksChairposeRun inplaceBodyHugsStandingon rightlegJumpingjacksChairposeCallerschoiceGetupsSquatjumpPlankupdownsCallerschoiceLungesSlowmountainclimbersBurpees NarrowPushupsWidePushupsToe ToSkyReachSkatersCalfraisesSquatsRun inplaceKneetochestSquatsWidePushupsTigerPressUpsHighkneejoggingStarjumpsLungesKneeToElbowStandingon leftlegCallerschoicePlankJacksHighKneesJog onthespotPlankShadowboxingHop onleft footStarjumpArmcircles-frontwardsArmcircles-backwardsHop onrightfootKneetochestSidejumpsroundhousekicksSquatkicksNarrowPushupsArmcircles-backwardsToeto skyCallerschoiceLungesShadowboxingShadowBoxingStandingon rightlegWallpressupSquatsHop onrightfootHop onleft footStarjumpSidejumpsHighkneejoggingToySoldiersToeto skyStandingon leftlegJumpingjacksCalfRaisesSquatjumpArmcircles-frontwardsRollover VsitsCalfraisesPlankArmCircles-FrontwardsArmcircles-backwardsDipsJumpingjacksChairposeRun inplaceBodyHugsStandingon rightlegJumpingjacksChairposeCallerschoiceGetupsSquatjumpPlankupdownsCallerschoiceLungesSlowmountainclimbersBurpees NarrowPushupsWidePushupsToe ToSkyReachSkatersCalfraises

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
N
6
B
7
I
8
G
9
I
10
N
11
O
12
N
13
N
14
O
15
O
16
B
17
I
18
O
19
N
20
I
21
I
22
N
23
N
24
B
25
O
26
O
27
N
28
O
29
B
30
G
31
B
32
O
33
B
34
B
35
N
36
B
37
N
38
O
39
G
40
I
41
I
42
N
43
B
44
B
45
B
46
I
47
B
48
N
49
B
50
I
51
G
52
G
53
G
54
G
55
I
56
G
57
N
58
G
59
O
60
O
61
O
62
G
63
B
64
N
65
I
66
O
67
G
68
O
69
O
70
G
71
I
72
I
73
G
74
B
  1. I-Squats
  2. G-Run in place
  3. I-Knee to chest
  4. G-Squats
  5. N-Wide Push ups
  6. B-Tiger Press Ups
  7. I-High knee jogging
  8. G-Star jumps
  9. I-Lunges
  10. N-Knee To Elbow
  11. O-Standing on left leg
  12. N-Callers choice
  13. N-Plank Jacks
  14. O-High Knees
  15. O-Jog on the spot
  16. B-Plank
  17. I-Shadow boxing
  18. O-Hop on left foot
  19. N-Star jump
  20. I-Arm circles- frontwards
  21. I-Arm circles- backwards
  22. N-Hop on right foot
  23. N-Knee to chest
  24. B-Side jumps
  25. O-round house kicks
  26. O-Squat kicks
  27. N-Narrow Push ups
  28. O-Arm circles- backwards
  29. B-Toe to sky
  30. G-Callers choice
  31. B-Lunges
  32. O-Shadow boxing
  33. B-Shadow Boxing
  34. B-Standing on right leg
  35. N-Wall press up
  36. B-Squats
  37. N-Hop on right foot
  38. O-Hop on left foot
  39. G-Star jump
  40. I-Side jumps
  41. I-High knee jogging
  42. N-Toy Soldiers
  43. B-Toe to sky
  44. B-Standing on left leg
  45. B-Jumping jacks
  46. I-Calf Raises
  47. B-Squat jump
  48. N-Arm circles- frontwards
  49. B-Roll over V sits
  50. I-Calf raises
  51. G-Plank
  52. G-Arm Circles- Frontwards
  53. G-Arm circles- backwards
  54. G-Dips
  55. I-Jumping jacks
  56. G-Chair pose
  57. N-Run in place
  58. G-Body Hugs
  59. O-Standing on right leg
  60. O-Jumping jacks
  61. O-Chair pose
  62. G-Callers choice
  63. B-Get ups
  64. N-Squat jump
  65. I-Plank up downs
  66. O-Callers choice
  67. G-Lunges
  68. O-Slow mountain climbers
  69. O-Burpees
  70. G-Narrow Push ups
  71. I-Wide Push ups
  72. I-Toe To Sky Reach
  73. G-Skaters
  74. B-Calf raises