HighkneejoggingRollover VsitsArmcircles-backwardsJumpingjacksArmcircles-frontwardsHighKneesSquatsHop onleft footPlankJog onthespotNarrowPushupsroundhousekicksStandingon rightlegSquatjumpCallerschoiceHop onrightfootHighkneejoggingSidejumpsSidejumpsLungesPlankStarjumpsTigerPressUpsToySoldiersCallerschoiceSlowmountainclimbersSquatkicksJumpingjacksGetupsToe ToSkyReachHop onrightfootLungesStarjumpShadowBoxingChairposePlankupdownsShadowboxingCallerschoiceRun inplaceRun inplaceHop onleft footSquatsBodyHugsBurpees Armcircles-frontwardsSquatjumpPlankJacksArmcircles-backwardsStarjumpStandingon rightlegCalfraisesWidePushupsDipsChairposeCalfRaisesStandingon leftlegKneeToElbowLungesArmCircles-FrontwardsToeto skyCallerschoiceSquatsJumpingjacksWallpressupWidePushupsSkatersShadowboxingNarrowPushupsToeto skyKneetochestStandingon leftlegArmcircles-backwardsKneetochestCalfraisesHighkneejoggingRollover VsitsArmcircles-backwardsJumpingjacksArmcircles-frontwardsHighKneesSquatsHop onleft footPlankJog onthespotNarrowPushupsroundhousekicksStandingon rightlegSquatjumpCallerschoiceHop onrightfootHighkneejoggingSidejumpsSidejumpsLungesPlankStarjumpsTigerPressUpsToySoldiersCallerschoiceSlowmountainclimbersSquatkicksJumpingjacksGetupsToe ToSkyReachHop onrightfootLungesStarjumpShadowBoxingChairposePlankupdownsShadowboxingCallerschoiceRun inplaceRun inplaceHop onleft footSquatsBodyHugsBurpees Armcircles-frontwardsSquatjumpPlankJacksArmcircles-backwardsStarjumpStandingon rightlegCalfraisesWidePushupsDipsChairposeCalfRaisesStandingon leftlegKneeToElbowLungesArmCircles-FrontwardsToeto skyCallerschoiceSquatsJumpingjacksWallpressupWidePushupsSkatersShadowboxingNarrowPushupsToeto skyKneetochestStandingon leftlegArmcircles-backwardsKneetochestCalfraises

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
O
7
G
8
O
9
B
10
O
11
N
12
O
13
O
14
N
15
N
16
N
17
I
18
I
19
B
20
G
21
G
22
G
23
B
24
N
25
O
26
O
27
O
28
B
29
B
30
I
31
N
32
I
33
G
34
B
35
G
36
I
37
I
38
G
39
N
40
G
41
O
42
B
43
G
44
O
45
I
46
B
47
N
48
G
49
N
50
B
51
I
52
I
53
G
54
O
55
I
56
O
57
N
58
B
59
G
60
B
61
G
62
I
63
I
64
N
65
N
66
G
67
O
68
G
69
B
70
I
71
B
72
O
73
N
74
B
  1. I-High knee jogging
  2. B-Roll over V sits
  3. I-Arm circles- backwards
  4. O-Jumping jacks
  5. N-Arm circles- frontwards
  6. O-High Knees
  7. G-Squats
  8. O-Hop on left foot
  9. B-Plank
  10. O-Jog on the spot
  11. N-Narrow Push ups
  12. O-round house kicks
  13. O-Standing on right leg
  14. N-Squat jump
  15. N-Callers choice
  16. N-Hop on right foot
  17. I-High knee jogging
  18. I-Side jumps
  19. B-Side jumps
  20. G-Lunges
  21. G-Plank
  22. G-Star jumps
  23. B-Tiger Press Ups
  24. N-Toy Soldiers
  25. O-Callers choice
  26. O-Slow mountain climbers
  27. O-Squat kicks
  28. B-Jumping jacks
  29. B-Get ups
  30. I-Toe To Sky Reach
  31. N-Hop on right foot
  32. I-Lunges
  33. G-Star jump
  34. B-Shadow Boxing
  35. G-Chair pose
  36. I-Plank up downs
  37. I-Shadow boxing
  38. G-Callers choice
  39. N-Run in place
  40. G-Run in place
  41. O-Hop on left foot
  42. B-Squats
  43. G-Body Hugs
  44. O-Burpees
  45. I-Arm circles- frontwards
  46. B-Squat jump
  47. N-Plank Jacks
  48. G-Arm circles- backwards
  49. N-Star jump
  50. B-Standing on right leg
  51. I-Calf raises
  52. I-Wide Push ups
  53. G-Dips
  54. O-Chair pose
  55. I-Calf Raises
  56. O-Standing on left leg
  57. N-Knee To Elbow
  58. B-Lunges
  59. G-Arm Circles- Frontwards
  60. B-Toe to sky
  61. G-Callers choice
  62. I-Squats
  63. I-Jumping jacks
  64. N-Wall press up
  65. N-Wide Push ups
  66. G-Skaters
  67. O-Shadow boxing
  68. G-Narrow Push ups
  69. B-Toe to sky
  70. I-Knee to chest
  71. B-Standing on left leg
  72. O-Arm circles- backwards
  73. N-Knee to chest
  74. B-Calf raises