Toeto skyShadowboxingHop onleft footStarjumpSidejumpsCallerschoiceDipsToySoldiersBurpees HighKneesCalfraisesHop onrightfootJog onthespotPlankStarjumpsHighkneejoggingArmcircles-frontwardsHop onleft footKneetochestJumpingjacksCallerschoiceArmcircles-frontwardsSquatjumpCalfraisesSidejumpsStandingon leftlegLungesSquatsRun inplaceRun inplaceArmcircles-backwardsBodyHugsNarrowPushupsSquatsPlankJacksWallpressupSquatjumpArmcircles-backwardsStandingon rightlegHighkneejoggingCallerschoiceKneeToElbowCallerschoiceStandingon leftlegKneetochestWidePushupsStandingon rightlegJumpingjacksWidePushupsShadowboxingChairposeroundhousekicksLungesSlowmountainclimbersPlankShadowBoxingSkatersHop onrightfootSquatsPlankupdownsJumpingjacksSquatkicksToe ToSkyReachTigerPressUpsRollover VsitsArmCircles-FrontwardsToeto skyChairposeArmcircles-backwardsNarrowPushupsGetupsLungesCalfRaisesStarjumpToeto skyShadowboxingHop onleft footStarjumpSidejumpsCallerschoiceDipsToySoldiersBurpees HighKneesCalfraisesHop onrightfootJog onthespotPlankStarjumpsHighkneejoggingArmcircles-frontwardsHop onleft footKneetochestJumpingjacksCallerschoiceArmcircles-frontwardsSquatjumpCalfraisesSidejumpsStandingon leftlegLungesSquatsRun inplaceRun inplaceArmcircles-backwardsBodyHugsNarrowPushupsSquatsPlankJacksWallpressupSquatjumpArmcircles-backwardsStandingon rightlegHighkneejoggingCallerschoiceKneeToElbowCallerschoiceStandingon leftlegKneetochestWidePushupsStandingon rightlegJumpingjacksWidePushupsShadowboxingChairposeroundhousekicksLungesSlowmountainclimbersPlankShadowBoxingSkatersHop onrightfootSquatsPlankupdownsJumpingjacksSquatkicksToe ToSkyReachTigerPressUpsRollover VsitsArmCircles-FrontwardsToeto skyChairposeArmcircles-backwardsNarrowPushupsGetupsLungesCalfRaisesStarjump

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
B
6
O
7
G
8
N
9
O
10
O
11
B
12
N
13
O
14
G
15
G
16
I
17
N
18
O
19
N
20
B
21
G
22
I
23
B
24
I
25
I
26
O
27
B
28
I
29
N
30
G
31
I
32
G
33
G
34
B
35
N
36
N
37
N
38
O
39
O
40
I
41
N
42
N
43
G
44
B
45
I
46
N
47
B
48
I
49
I
50
O
51
G
52
O
53
G
54
O
55
B
56
B
57
G
58
N
59
G
60
I
61
O
62
O
63
I
64
B
65
B
66
G
67
B
68
O
69
G
70
N
71
B
72
I
73
I
74
G
  1. B-Toe to sky
  2. I-Shadow boxing
  3. O-Hop on left foot
  4. N-Star jump
  5. B-Side jumps
  6. O-Callers choice
  7. G-Dips
  8. N-Toy Soldiers
  9. O-Burpees
  10. O-High Knees
  11. B-Calf raises
  12. N-Hop on right foot
  13. O-Jog on the spot
  14. G-Plank
  15. G-Star jumps
  16. I-High knee jogging
  17. N-Arm circles- frontwards
  18. O-Hop on left foot
  19. N-Knee to chest
  20. B-Jumping jacks
  21. G-Callers choice
  22. I-Arm circles- frontwards
  23. B-Squat jump
  24. I-Calf raises
  25. I-Side jumps
  26. O-Standing on left leg
  27. B-Lunges
  28. I-Squats
  29. N-Run in place
  30. G-Run in place
  31. I-Arm circles- backwards
  32. G-Body Hugs
  33. G-Narrow Push ups
  34. B-Squats
  35. N-Plank Jacks
  36. N-Wall press up
  37. N-Squat jump
  38. O-Arm circles- backwards
  39. O-Standing on right leg
  40. I-High knee jogging
  41. N-Callers choice
  42. N-Knee To Elbow
  43. G-Callers choice
  44. B-Standing on left leg
  45. I-Knee to chest
  46. N-Wide Push ups
  47. B-Standing on right leg
  48. I-Jumping jacks
  49. I-Wide Push ups
  50. O-Shadow boxing
  51. G-Chair pose
  52. O-round house kicks
  53. G-Lunges
  54. O-Slow mountain climbers
  55. B-Plank
  56. B-Shadow Boxing
  57. G-Skaters
  58. N-Hop on right foot
  59. G-Squats
  60. I-Plank up downs
  61. O-Jumping jacks
  62. O-Squat kicks
  63. I-Toe To Sky Reach
  64. B-Tiger Press Ups
  65. B-Roll over V sits
  66. G-Arm Circles- Frontwards
  67. B-Toe to sky
  68. O-Chair pose
  69. G-Arm circles- backwards
  70. N-Narrow Push ups
  71. B-Get ups
  72. I-Lunges
  73. I-Calf Raises
  74. G-Star jump