Armcircles-frontwardsTigerPressUpsShadowboxingLungesGetupsCalfraisesWidePushupsShadowboxingHop onrightfootStarjumpsPlankJacksArmcircles-backwardsToySoldiersArmCircles-FrontwardsSkatersStarjumpDipsHighkneejoggingHop onrightfootSquatjumpArmcircles-backwardsSidejumpsWidePushupsCallerschoiceJumpingjacksPlankupdownsJumpingjacksToeto skyStandingon leftlegKneetochestCallerschoiceToe ToSkyReachCalfRaisesNarrowPushupsPlankShadowBoxingLungesRun inplaceJumpingjacksStandingon leftlegHop onleft footBurpees BodyHugsCallerschoiceHighkneejoggingToeto skyRun inplaceArmcircles-frontwardsChairposeSquatjumpStandingon rightlegHighKneesPlankSquatsNarrowPushupsArmcircles-backwardsCallerschoiceSidejumpsJog onthespotStarjumpCalfraisesRollover VsitsSquatsWallpressupSquatkicksKneeToElbowKneetochestStandingon rightlegSquatsroundhousekicksLungesHop onleft footSlowmountainclimbersChairposeArmcircles-frontwardsTigerPressUpsShadowboxingLungesGetupsCalfraisesWidePushupsShadowboxingHop onrightfootStarjumpsPlankJacksArmcircles-backwardsToySoldiersArmCircles-FrontwardsSkatersStarjumpDipsHighkneejoggingHop onrightfootSquatjumpArmcircles-backwardsSidejumpsWidePushupsCallerschoiceJumpingjacksPlankupdownsJumpingjacksToeto skyStandingon leftlegKneetochestCallerschoiceToe ToSkyReachCalfRaisesNarrowPushupsPlankShadowBoxingLungesRun inplaceJumpingjacksStandingon leftlegHop onleft footBurpees BodyHugsCallerschoiceHighkneejoggingToeto skyRun inplaceArmcircles-frontwardsChairposeSquatjumpStandingon rightlegHighKneesPlankSquatsNarrowPushupsArmcircles-backwardsCallerschoiceSidejumpsJog onthespotStarjumpCalfraisesRollover VsitsSquatsWallpressupSquatkicksKneeToElbowKneetochestStandingon rightlegSquatsroundhousekicksLungesHop onleft footSlowmountainclimbersChairpose

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
B
6
I
7
N
8
I
9
N
10
G
11
N
12
G
13
N
14
G
15
G
16
N
17
G
18
I
19
N
20
N
21
O
22
B
23
I
24
N
25
I
26
I
27
O
28
B
29
O
30
N
31
G
32
I
33
I
34
G
35
B
36
B
37
I
38
G
39
B
40
B
41
O
42
O
43
G
44
O
45
I
46
B
47
N
48
I
49
G
50
B
51
B
52
O
53
G
54
B
55
N
56
I
57
G
58
I
59
O
60
G
61
B
62
B
63
I
64
N
65
O
66
N
67
I
68
O
69
G
70
O
71
G
72
O
73
O
74
O
  1. N-Arm circles- frontwards
  2. B-Tiger Press Ups
  3. O-Shadow boxing
  4. B-Lunges
  5. B-Get ups
  6. I-Calf raises
  7. N-Wide Push ups
  8. I-Shadow boxing
  9. N-Hop on right foot
  10. G-Star jumps
  11. N-Plank Jacks
  12. G-Arm circles- backwards
  13. N-Toy Soldiers
  14. G-Arm Circles- Frontwards
  15. G-Skaters
  16. N-Star jump
  17. G-Dips
  18. I-High knee jogging
  19. N-Hop on right foot
  20. N-Squat jump
  21. O-Arm circles- backwards
  22. B-Side jumps
  23. I-Wide Push ups
  24. N-Callers choice
  25. I-Jumping jacks
  26. I-Plank up downs
  27. O-Jumping jacks
  28. B-Toe to sky
  29. O-Standing on left leg
  30. N-Knee to chest
  31. G-Callers choice
  32. I-Toe To Sky Reach
  33. I-Calf Raises
  34. G-Narrow Push ups
  35. B-Plank
  36. B-Shadow Boxing
  37. I-Lunges
  38. G-Run in place
  39. B-Jumping jacks
  40. B-Standing on left leg
  41. O-Hop on left foot
  42. O-Burpees
  43. G-Body Hugs
  44. O-Callers choice
  45. I-High knee jogging
  46. B-Toe to sky
  47. N-Run in place
  48. I-Arm circles- frontwards
  49. G-Chair pose
  50. B-Squat jump
  51. B-Standing on right leg
  52. O-High Knees
  53. G-Plank
  54. B-Squats
  55. N-Narrow Push ups
  56. I-Arm circles- backwards
  57. G-Callers choice
  58. I-Side jumps
  59. O-Jog on the spot
  60. G-Star jump
  61. B-Calf raises
  62. B-Roll over V sits
  63. I-Squats
  64. N-Wall press up
  65. O-Squat kicks
  66. N-Knee To Elbow
  67. I-Knee to chest
  68. O-Standing on right leg
  69. G-Squats
  70. O-round house kicks
  71. G-Lunges
  72. O-Hop on left foot
  73. O-Slow mountain climbers
  74. O-Chair pose