ToySoldiersArmCircles-FrontwardsPlankJacksRollover VsitsNarrowPushupsStarjumpsStandingon leftlegSquatjumpKneeToElbowHop onleft footCalfraisesSidejumpsShadowboxingArmcircles-backwardsWidePushupsStarjumpChairposeJog onthespotStandingon leftlegroundhousekicksGetupsShadowboxingNarrowPushupsArmcircles-frontwardsHop onrightfootStandingon rightlegPlankPlankupdownsJumpingjacksChairposeHighKneesRun inplaceArmcircles-backwardsSquatsHop onrightfootTigerPressUpsSquatjumpCallerschoiceHighkneejoggingCalfRaisesJumpingjacksLungesKneetochestBurpees SkatersCallerschoiceDipsWallpressupArmcircles-backwardsWidePushupsPlankHighkneejoggingSlowmountainclimbersCallerschoiceToeto skyHop onleft footToeto skyStarjumpSquatsCallerschoiceSquatsJumpingjacksRun inplaceKneetochestBodyHugsSquatkicksShadowBoxingStandingon rightlegArmcircles-frontwardsSidejumpsLungesLungesCalfraisesToe ToSkyReachToySoldiersArmCircles-FrontwardsPlankJacksRollover VsitsNarrowPushupsStarjumpsStandingon leftlegSquatjumpKneeToElbowHop onleft footCalfraisesSidejumpsShadowboxingArmcircles-backwardsWidePushupsStarjumpChairposeJog onthespotStandingon leftlegroundhousekicksGetupsShadowboxingNarrowPushupsArmcircles-frontwardsHop onrightfootStandingon rightlegPlankPlankupdownsJumpingjacksChairposeHighKneesRun inplaceArmcircles-backwardsSquatsHop onrightfootTigerPressUpsSquatjumpCallerschoiceHighkneejoggingCalfRaisesJumpingjacksLungesKneetochestBurpees SkatersCallerschoiceDipsWallpressupArmcircles-backwardsWidePushupsPlankHighkneejoggingSlowmountainclimbersCallerschoiceToeto skyHop onleft footToeto skyStarjumpSquatsCallerschoiceSquatsJumpingjacksRun inplaceKneetochestBodyHugsSquatkicksShadowBoxingStandingon rightlegArmcircles-frontwardsSidejumpsLungesLungesCalfraisesToe ToSkyReach

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
G
7
O
8
B
9
N
10
O
11
I
12
B
13
I
14
O
15
I
16
G
17
G
18
O
19
B
20
O
21
B
22
O
23
N
24
I
25
N
26
B
27
B
28
I
29
O
30
O
31
O
32
N
33
G
34
I
35
N
36
B
37
N
38
N
39
I
40
I
41
B
42
B
43
N
44
O
45
G
46
O
47
G
48
N
49
I
50
N
51
G
52
I
53
O
54
G
55
B
56
O
57
B
58
N
59
G
60
G
61
B
62
I
63
G
64
I
65
G
66
O
67
B
68
O
69
N
70
I
71
I
72
G
73
B
74
I
  1. N-Toy Soldiers
  2. G-Arm Circles- Frontwards
  3. N-Plank Jacks
  4. B-Roll over V sits
  5. G-Narrow Push ups
  6. G-Star jumps
  7. O-Standing on left leg
  8. B-Squat jump
  9. N-Knee To Elbow
  10. O-Hop on left foot
  11. I-Calf raises
  12. B-Side jumps
  13. I-Shadow boxing
  14. O-Arm circles- backwards
  15. I-Wide Push ups
  16. G-Star jump
  17. G-Chair pose
  18. O-Jog on the spot
  19. B-Standing on left leg
  20. O-round house kicks
  21. B-Get ups
  22. O-Shadow boxing
  23. N-Narrow Push ups
  24. I-Arm circles- frontwards
  25. N-Hop on right foot
  26. B-Standing on right leg
  27. B-Plank
  28. I-Plank up downs
  29. O-Jumping jacks
  30. O-Chair pose
  31. O-High Knees
  32. N-Run in place
  33. G-Arm circles- backwards
  34. I-Squats
  35. N-Hop on right foot
  36. B-Tiger Press Ups
  37. N-Squat jump
  38. N-Callers choice
  39. I-High knee jogging
  40. I-Calf Raises
  41. B-Jumping jacks
  42. B-Lunges
  43. N-Knee to chest
  44. O-Burpees
  45. G-Skaters
  46. O-Callers choice
  47. G-Dips
  48. N-Wall press up
  49. I-Arm circles- backwards
  50. N-Wide Push ups
  51. G-Plank
  52. I-High knee jogging
  53. O-Slow mountain climbers
  54. G-Callers choice
  55. B-Toe to sky
  56. O-Hop on left foot
  57. B-Toe to sky
  58. N-Star jump
  59. G-Squats
  60. G-Callers choice
  61. B-Squats
  62. I-Jumping jacks
  63. G-Run in place
  64. I-Knee to chest
  65. G-Body Hugs
  66. O-Squat kicks
  67. B-Shadow Boxing
  68. O-Standing on right leg
  69. N-Arm circles- frontwards
  70. I-Side jumps
  71. I-Lunges
  72. G-Lunges
  73. B-Calf raises
  74. I-Toe To Sky Reach