SquatjumpShadowboxingJumpingjacksRun inplaceToySoldiersNarrowPushupsStandingon leftlegArmcircles-backwardsTigerPressUpsArmcircles-frontwardsRun inplaceJog onthespotStandingon rightlegBurpees WidePushupsChairposeSkatersJumpingjacksCalfraisesChairposeHighkneejoggingStandingon leftlegStandingon rightlegToeto skyHighkneejoggingPlankJacksStarjumpsNarrowPushupsSquatjumpCalfraisesRollover VsitsHighKneesSquatkicksCallerschoiceKneeToElbowCallerschoiceToeto skyLungesArmcircles-backwardsCalfRaisesStarjumpArmcircles-backwardsSidejumpsKneetochestHop onleft footGetupsWidePushupsSidejumpsHop onrightfootWallpressupToe ToSkyReachLungesSquatsPlankupdownsDipsPlankShadowBoxingStarjumpCallerschoiceSlowmountainclimbersSquatsHop onrightfootJumpingjacksPlankCallerschoiceBodyHugsSquatsroundhousekicksHop onleft footKneetochestArmcircles-frontwardsShadowboxingArmCircles-FrontwardsLungesSquatjumpShadowboxingJumpingjacksRun inplaceToySoldiersNarrowPushupsStandingon leftlegArmcircles-backwardsTigerPressUpsArmcircles-frontwardsRun inplaceJog onthespotStandingon rightlegBurpees WidePushupsChairposeSkatersJumpingjacksCalfraisesChairposeHighkneejoggingStandingon leftlegStandingon rightlegToeto skyHighkneejoggingPlankJacksStarjumpsNarrowPushupsSquatjumpCalfraisesRollover VsitsHighKneesSquatkicksCallerschoiceKneeToElbowCallerschoiceToeto skyLungesArmcircles-backwardsCalfRaisesStarjumpArmcircles-backwardsSidejumpsKneetochestHop onleft footGetupsWidePushupsSidejumpsHop onrightfootWallpressupToe ToSkyReachLungesSquatsPlankupdownsDipsPlankShadowBoxingStarjumpCallerschoiceSlowmountainclimbersSquatsHop onrightfootJumpingjacksPlankCallerschoiceBodyHugsSquatsroundhousekicksHop onleft footKneetochestArmcircles-frontwardsShadowboxingArmCircles-FrontwardsLunges

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
N
6
N
7
O
8
G
9
B
10
I
11
G
12
O
13
B
14
O
15
I
16
G
17
G
18
B
19
I
20
O
21
I
22
B
23
O
24
B
25
I
26
N
27
G
28
G
29
N
30
B
31
B
32
O
33
O
34
N
35
N
36
O
37
B
38
B
39
I
40
I
41
G
42
O
43
I
44
I
45
O
46
B
47
N
48
B
49
N
50
N
51
I
52
G
53
I
54
I
55
G
56
B
57
B
58
N
59
G
60
O
61
B
62
N
63
O
64
G
65
G
66
G
67
G
68
O
69
O
70
N
71
N
72
I
73
G
74
I
  1. B-Squat jump
  2. O-Shadow boxing
  3. I-Jumping jacks
  4. N-Run in place
  5. N-Toy Soldiers
  6. N-Narrow Push ups
  7. O-Standing on left leg
  8. G-Arm circles- backwards
  9. B-Tiger Press Ups
  10. I-Arm circles- frontwards
  11. G-Run in place
  12. O-Jog on the spot
  13. B-Standing on right leg
  14. O-Burpees
  15. I-Wide Push ups
  16. G-Chair pose
  17. G-Skaters
  18. B-Jumping jacks
  19. I-Calf raises
  20. O-Chair pose
  21. I-High knee jogging
  22. B-Standing on left leg
  23. O-Standing on right leg
  24. B-Toe to sky
  25. I-High knee jogging
  26. N-Plank Jacks
  27. G-Star jumps
  28. G-Narrow Push ups
  29. N-Squat jump
  30. B-Calf raises
  31. B-Roll over V sits
  32. O-High Knees
  33. O-Squat kicks
  34. N-Callers choice
  35. N-Knee To Elbow
  36. O-Callers choice
  37. B-Toe to sky
  38. B-Lunges
  39. I-Arm circles- backwards
  40. I-Calf Raises
  41. G-Star jump
  42. O-Arm circles- backwards
  43. I-Side jumps
  44. I-Knee to chest
  45. O-Hop on left foot
  46. B-Get ups
  47. N-Wide Push ups
  48. B-Side jumps
  49. N-Hop on right foot
  50. N-Wall press up
  51. I-Toe To Sky Reach
  52. G-Lunges
  53. I-Squats
  54. I-Plank up downs
  55. G-Dips
  56. B-Plank
  57. B-Shadow Boxing
  58. N-Star jump
  59. G-Callers choice
  60. O-Slow mountain climbers
  61. B-Squats
  62. N-Hop on right foot
  63. O-Jumping jacks
  64. G-Plank
  65. G-Callers choice
  66. G-Body Hugs
  67. G-Squats
  68. O-round house kicks
  69. O-Hop on left foot
  70. N-Knee to chest
  71. N-Arm circles- frontwards
  72. I-Shadow boxing
  73. G-Arm Circles- Frontwards
  74. I-Lunges