Armcircles-frontwardsArmcircles-backwardsLungesSquatjumpToeto skyCalfraisesPlankStandingon leftlegGetupsSquatjumproundhousekicksHop onleft footBodyHugsStandingon rightlegRun inplaceShadowboxingToeto skySkatersCallerschoiceBurpees ChairposeChairposeToySoldiersSquatkicksPlankupdownsNarrowPushupsStandingon leftlegLungesSquatsKneetochestStandingon rightlegHighkneejoggingArmcircles-backwardsToe ToSkyReachRun inplaceShadowBoxingCallerschoiceHop onleft footJumpingjacksCallerschoiceSidejumpsCallerschoiceWidePushupsSquatsTigerPressUpsJog onthespotSquatsHighkneejoggingWidePushupsKneeToElbowDipsHop onrightfootHop onrightfootArmcircles-frontwardsLungesHighKneesPlankArmCircles-FrontwardsStarjumpJumpingjacksArmcircles-backwardsKneetochestPlankJacksJumpingjacksSidejumpsCalfRaisesNarrowPushupsShadowboxingWallpressupStarjumpSlowmountainclimbersRollover VsitsCalfraisesStarjumpsArmcircles-frontwardsArmcircles-backwardsLungesSquatjumpToeto skyCalfraisesPlankStandingon leftlegGetupsSquatjumproundhousekicksHop onleft footBodyHugsStandingon rightlegRun inplaceShadowboxingToeto skySkatersCallerschoiceBurpees ChairposeChairposeToySoldiersSquatkicksPlankupdownsNarrowPushupsStandingon leftlegLungesSquatsKneetochestStandingon rightlegHighkneejoggingArmcircles-backwardsToe ToSkyReachRun inplaceShadowBoxingCallerschoiceHop onleft footJumpingjacksCallerschoiceSidejumpsCallerschoiceWidePushupsSquatsTigerPressUpsJog onthespotSquatsHighkneejoggingWidePushupsKneeToElbowDipsHop onrightfootHop onrightfootArmcircles-frontwardsLungesHighKneesPlankArmCircles-FrontwardsStarjumpJumpingjacksArmcircles-backwardsKneetochestPlankJacksJumpingjacksSidejumpsCalfRaisesNarrowPushupsShadowboxingWallpressupStarjumpSlowmountainclimbersRollover VsitsCalfraisesStarjumps

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
B
6
I
7
G
8
B
9
B
10
B
11
O
12
O
13
G
14
B
15
G
16
I
17
B
18
G
19
G
20
O
21
G
22
O
23
N
24
O
25
I
26
G
27
O
28
B
29
I
30
N
31
O
32
I
33
I
34
I
35
N
36
B
37
N
38
O
39
I
40
O
41
B
42
G
43
I
44
B
45
B
46
O
47
G
48
I
49
N
50
N
51
G
52
N
53
N
54
I
55
G
56
O
57
B
58
G
59
G
60
O
61
G
62
I
63
N
64
B
65
I
66
I
67
N
68
O
69
N
70
N
71
O
72
B
73
B
74
G
  1. N-Arm circles- frontwards
  2. O-Arm circles- backwards
  3. I-Lunges
  4. N-Squat jump
  5. B-Toe to sky
  6. I-Calf raises
  7. G-Plank
  8. B-Standing on left leg
  9. B-Get ups
  10. B-Squat jump
  11. O-round house kicks
  12. O-Hop on left foot
  13. G-Body Hugs
  14. B-Standing on right leg
  15. G-Run in place
  16. I-Shadow boxing
  17. B-Toe to sky
  18. G-Skaters
  19. G-Callers choice
  20. O-Burpees
  21. G-Chair pose
  22. O-Chair pose
  23. N-Toy Soldiers
  24. O-Squat kicks
  25. I-Plank up downs
  26. G-Narrow Push ups
  27. O-Standing on left leg
  28. B-Lunges
  29. I-Squats
  30. N-Knee to chest
  31. O-Standing on right leg
  32. I-High knee jogging
  33. I-Arm circles- backwards
  34. I-Toe To Sky Reach
  35. N-Run in place
  36. B-Shadow Boxing
  37. N-Callers choice
  38. O-Hop on left foot
  39. I-Jumping jacks
  40. O-Callers choice
  41. B-Side jumps
  42. G-Callers choice
  43. I-Wide Push ups
  44. B-Squats
  45. B-Tiger Press Ups
  46. O-Jog on the spot
  47. G-Squats
  48. I-High knee jogging
  49. N-Wide Push ups
  50. N-Knee To Elbow
  51. G-Dips
  52. N-Hop on right foot
  53. N-Hop on right foot
  54. I-Arm circles- frontwards
  55. G-Lunges
  56. O-High Knees
  57. B-Plank
  58. G-Arm Circles- Frontwards
  59. G-Star jump
  60. O-Jumping jacks
  61. G-Arm circles- backwards
  62. I-Knee to chest
  63. N-Plank Jacks
  64. B-Jumping jacks
  65. I-Side jumps
  66. I-Calf Raises
  67. N-Narrow Push ups
  68. O-Shadow boxing
  69. N-Wall press up
  70. N-Star jump
  71. O-Slow mountain climbers
  72. B-Roll over V sits
  73. B-Calf raises
  74. G-Star jumps