Toeto skyToe ToSkyReachStandingon rightlegArmcircles-backwardsRun inplaceNarrowPushupsHighkneejoggingCallerschoiceDipsCalfraisesArmcircles-frontwardsHop onleft footGetupsStarjumpSquatsStandingon leftlegBodyHugsJog onthespotRollover VsitsSquatkicksShadowboxingToeto skyPlankupdownsChairposeArmCircles-FrontwardsSquatjumpChairposeWidePushupsPlankSlowmountainclimbersCallerschoiceLungesHighkneejoggingHop onrightfootArmcircles-backwardsSidejumpsLungesNarrowPushupsSquatsPlankShadowboxingroundhousekicksWallpressupStandingon rightlegToySoldiersWidePushupsLungesCallerschoicePlankJacksTigerPressUpsHop onrightfootSquatjumpBurpees KneeToElbowJumpingjacksCalfRaisesArmcircles-frontwardsShadowBoxingSidejumpsSquatsRun inplaceHighKneesJumpingjacksJumpingjacksArmcircles-backwardsStarjumpsSkatersStandingon leftlegCallerschoiceStarjumpKneetochestKneetochestCalfraisesHop onleft footToeto skyToe ToSkyReachStandingon rightlegArmcircles-backwardsRun inplaceNarrowPushupsHighkneejoggingCallerschoiceDipsCalfraisesArmcircles-frontwardsHop onleft footGetupsStarjumpSquatsStandingon leftlegBodyHugsJog onthespotRollover VsitsSquatkicksShadowboxingToeto skyPlankupdownsChairposeArmCircles-FrontwardsSquatjumpChairposeWidePushupsPlankSlowmountainclimbersCallerschoiceLungesHighkneejoggingHop onrightfootArmcircles-backwardsSidejumpsLungesNarrowPushupsSquatsPlankShadowboxingroundhousekicksWallpressupStandingon rightlegToySoldiersWidePushupsLungesCallerschoicePlankJacksTigerPressUpsHop onrightfootSquatjumpBurpees KneeToElbowJumpingjacksCalfRaisesArmcircles-frontwardsShadowBoxingSidejumpsSquatsRun inplaceHighKneesJumpingjacksJumpingjacksArmcircles-backwardsStarjumpsSkatersStandingon leftlegCallerschoiceStarjumpKneetochestKneetochestCalfraisesHop onleft foot

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
N
6
N
7
I
8
G
9
G
10
I
11
N
12
O
13
B
14
N
15
G
16
O
17
G
18
O
19
B
20
O
21
O
22
B
23
I
24
O
25
G
26
B
27
G
28
I
29
G
30
O
31
O
32
G
33
I
34
N
35
O
36
B
37
I
38
G
39
B
40
B
41
I
42
O
43
N
44
B
45
N
46
N
47
B
48
N
49
N
50
B
51
N
52
N
53
O
54
N
55
O
56
I
57
I
58
B
59
I
60
I
61
G
62
O
63
I
64
B
65
I
66
G
67
G
68
B
69
G
70
G
71
N
72
I
73
B
74
O
  1. B-Toe to sky
  2. I-Toe To Sky Reach
  3. O-Standing on right leg
  4. G-Arm circles- backwards
  5. N-Run in place
  6. N-Narrow Push ups
  7. I-High knee jogging
  8. G-Callers choice
  9. G-Dips
  10. I-Calf raises
  11. N-Arm circles- frontwards
  12. O-Hop on left foot
  13. B-Get ups
  14. N-Star jump
  15. G-Squats
  16. O-Standing on left leg
  17. G-Body Hugs
  18. O-Jog on the spot
  19. B-Roll over V sits
  20. O-Squat kicks
  21. O-Shadow boxing
  22. B-Toe to sky
  23. I-Plank up downs
  24. O-Chair pose
  25. G-Arm Circles- Frontwards
  26. B-Squat jump
  27. G-Chair pose
  28. I-Wide Push ups
  29. G-Plank
  30. O-Slow mountain climbers
  31. O-Callers choice
  32. G-Lunges
  33. I-High knee jogging
  34. N-Hop on right foot
  35. O-Arm circles- backwards
  36. B-Side jumps
  37. I-Lunges
  38. G-Narrow Push ups
  39. B-Squats
  40. B-Plank
  41. I-Shadow boxing
  42. O-round house kicks
  43. N-Wall press up
  44. B-Standing on right leg
  45. N-Toy Soldiers
  46. N-Wide Push ups
  47. B-Lunges
  48. N-Callers choice
  49. N-Plank Jacks
  50. B-Tiger Press Ups
  51. N-Hop on right foot
  52. N-Squat jump
  53. O-Burpees
  54. N-Knee To Elbow
  55. O-Jumping jacks
  56. I-Calf Raises
  57. I-Arm circles- frontwards
  58. B-Shadow Boxing
  59. I-Side jumps
  60. I-Squats
  61. G-Run in place
  62. O-High Knees
  63. I-Jumping jacks
  64. B-Jumping jacks
  65. I-Arm circles- backwards
  66. G-Star jumps
  67. G-Skaters
  68. B-Standing on left leg
  69. G-Callers choice
  70. G-Star jump
  71. N-Knee to chest
  72. I-Knee to chest
  73. B-Calf raises
  74. O-Hop on left foot