BodyHugsWidePushupsSquatsStandingon rightlegCallerschoiceHop onleft footArmcircles-backwardsSquatjumpJumpingjacksArmcircles-frontwardsRun inplaceArmcircles-backwardsCalfraisesArmcircles-frontwardsHighkneejoggingRun inplaceSquatkicksCallerschoiceStarjumpsToeto skyToe ToSkyReachJumpingjacksHop onrightfootPlankJacksSlowmountainclimbersTigerPressUpsStarjumpGetupsChairposeLungesLungesStandingon rightlegWidePushupsCallerschoiceArmcircles-backwardsToeto skyHop onrightfootWallpressupHighKneesSidejumpsLungesPlankupdownsJog onthespotToySoldiersSquatjumpPlankKneeToElbowStandingon leftlegStarjumpShadowboxingSkatersCallerschoiceShadowboxingSquatsChairposeShadowBoxingHop onleft footNarrowPushupsNarrowPushupsRollover VsitsPlankBurpees Standingon leftlegroundhousekicksJumpingjacksSidejumpsDipsCalfRaisesCalfraisesKneetochestSquatsArmCircles-FrontwardsKneetochestHighkneejoggingBodyHugsWidePushupsSquatsStandingon rightlegCallerschoiceHop onleft footArmcircles-backwardsSquatjumpJumpingjacksArmcircles-frontwardsRun inplaceArmcircles-backwardsCalfraisesArmcircles-frontwardsHighkneejoggingRun inplaceSquatkicksCallerschoiceStarjumpsToeto skyToe ToSkyReachJumpingjacksHop onrightfootPlankJacksSlowmountainclimbersTigerPressUpsStarjumpGetupsChairposeLungesLungesStandingon rightlegWidePushupsCallerschoiceArmcircles-backwardsToeto skyHop onrightfootWallpressupHighKneesSidejumpsLungesPlankupdownsJog onthespotToySoldiersSquatjumpPlankKneeToElbowStandingon leftlegStarjumpShadowboxingSkatersCallerschoiceShadowboxingSquatsChairposeShadowBoxingHop onleft footNarrowPushupsNarrowPushupsRollover VsitsPlankBurpees Standingon leftlegroundhousekicksJumpingjacksSidejumpsDipsCalfRaisesCalfraisesKneetochestSquatsArmCircles-FrontwardsKneetochestHighkneejogging

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
G
6
O
7
G
8
N
9
I
10
N
11
N
12
O
13
I
14
I
15
I
16
G
17
O
18
G
19
G
20
B
21
I
22
O
23
N
24
N
25
O
26
B
27
G
28
B
29
O
30
G
31
I
32
B
33
N
34
O
35
I
36
B
37
N
38
N
39
O
40
B
41
B
42
I
43
O
44
N
45
B
46
G
47
N
48
B
49
N
50
I
51
G
52
N
53
O
54
B
55
G
56
B
57
O
58
N
59
G
60
B
61
B
62
O
63
O
64
O
65
B
66
I
67
G
68
I
69
B
70
I
71
G
72
G
73
N
74
I
  1. G-Body Hugs
  2. I-Wide Push ups
  3. I-Squats
  4. O-Standing on right leg
  5. G-Callers choice
  6. O-Hop on left foot
  7. G-Arm circles- backwards
  8. N-Squat jump
  9. I-Jumping jacks
  10. N-Arm circles- frontwards
  11. N-Run in place
  12. O-Arm circles- backwards
  13. I-Calf raises
  14. I-Arm circles- frontwards
  15. I-High knee jogging
  16. G-Run in place
  17. O-Squat kicks
  18. G-Callers choice
  19. G-Star jumps
  20. B-Toe to sky
  21. I-Toe To Sky Reach
  22. O-Jumping jacks
  23. N-Hop on right foot
  24. N-Plank Jacks
  25. O-Slow mountain climbers
  26. B-Tiger Press Ups
  27. G-Star jump
  28. B-Get ups
  29. O-Chair pose
  30. G-Lunges
  31. I-Lunges
  32. B-Standing on right leg
  33. N-Wide Push ups
  34. O-Callers choice
  35. I-Arm circles- backwards
  36. B-Toe to sky
  37. N-Hop on right foot
  38. N-Wall press up
  39. O-High Knees
  40. B-Side jumps
  41. B-Lunges
  42. I-Plank up downs
  43. O-Jog on the spot
  44. N-Toy Soldiers
  45. B-Squat jump
  46. G-Plank
  47. N-Knee To Elbow
  48. B-Standing on left leg
  49. N-Star jump
  50. I-Shadow boxing
  51. G-Skaters
  52. N-Callers choice
  53. O-Shadow boxing
  54. B-Squats
  55. G-Chair pose
  56. B-Shadow Boxing
  57. O-Hop on left foot
  58. N-Narrow Push ups
  59. G-Narrow Push ups
  60. B-Roll over V sits
  61. B-Plank
  62. O-Burpees
  63. O-Standing on left leg
  64. O-round house kicks
  65. B-Jumping jacks
  66. I-Side jumps
  67. G-Dips
  68. I-Calf Raises
  69. B-Calf raises
  70. I-Knee to chest
  71. G-Squats
  72. G-Arm Circles- Frontwards
  73. N-Knee to chest
  74. I-High knee jogging