StarjumpSidejumpsArmcircles-backwardsCallerschoiceSlowmountainclimbersHighkneejoggingPlankupdownsSquatkicksRun inplaceJog onthespotHop onleft footPlankRun inplaceArmcircles-frontwardsHighKneesDipsStarjumpSquatsHighkneejoggingJumpingjacksChairposeCalfraisesJumpingjacksroundhousekicksWallpressupLungesSkatersKneetochestCallerschoiceWidePushupsHop onrightfootCalfraisesBurpees NarrowPushupsSidejumpsShadowBoxingStandingon leftlegHop onrightfootSquatsJumpingjacksToe ToSkyReachSquatjumpBodyHugsShadowboxingArmcircles-backwardsCalfRaisesShadowboxingCallerschoiceArmCircles-FrontwardsPlankJacksPlankLungesArmcircles-backwardsLungesStarjumpsStandingon rightlegNarrowPushupsStandingon rightlegSquatsHop onleft footKneetochestRollover VsitsTigerPressUpsGetupsChairposeToeto skyStandingon leftlegToySoldiersKneeToElbowCallerschoiceSquatjumpWidePushupsToeto skyArmcircles-frontwardsStarjumpSidejumpsArmcircles-backwardsCallerschoiceSlowmountainclimbersHighkneejoggingPlankupdownsSquatkicksRun inplaceJog onthespotHop onleft footPlankRun inplaceArmcircles-frontwardsHighKneesDipsStarjumpSquatsHighkneejoggingJumpingjacksChairposeCalfraisesJumpingjacksroundhousekicksWallpressupLungesSkatersKneetochestCallerschoiceWidePushupsHop onrightfootCalfraisesBurpees NarrowPushupsSidejumpsShadowBoxingStandingon leftlegHop onrightfootSquatsJumpingjacksToe ToSkyReachSquatjumpBodyHugsShadowboxingArmcircles-backwardsCalfRaisesShadowboxingCallerschoiceArmCircles-FrontwardsPlankJacksPlankLungesArmcircles-backwardsLungesStarjumpsStandingon rightlegNarrowPushupsStandingon rightlegSquatsHop onleft footKneetochestRollover VsitsTigerPressUpsGetupsChairposeToeto skyStandingon leftlegToySoldiersKneeToElbowCallerschoiceSquatjumpWidePushupsToeto skyArmcircles-frontwards

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
I
7
I
8
O
9
G
10
O
11
O
12
B
13
N
14
I
15
O
16
G
17
N
18
B
19
I
20
I
21
G
22
I
23
B
24
O
25
N
26
B
27
G
28
N
29
N
30
I
31
N
32
B
33
O
34
G
35
I
36
B
37
O
38
N
39
G
40
O
41
I
42
N
43
G
44
O
45
I
46
I
47
I
48
G
49
G
50
N
51
G
52
G
53
O
54
I
55
G
56
B
57
N
58
O
59
I
60
O
61
I
62
B
63
B
64
B
65
O
66
B
67
B
68
N
69
N
70
O
71
B
72
N
73
B
74
N
  1. G-Star jump
  2. B-Side jumps
  3. G-Arm circles- backwards
  4. G-Callers choice
  5. O-Slow mountain climbers
  6. I-High knee jogging
  7. I-Plank up downs
  8. O-Squat kicks
  9. G-Run in place
  10. O-Jog on the spot
  11. O-Hop on left foot
  12. B-Plank
  13. N-Run in place
  14. I-Arm circles- frontwards
  15. O-High Knees
  16. G-Dips
  17. N-Star jump
  18. B-Squats
  19. I-High knee jogging
  20. I-Jumping jacks
  21. G-Chair pose
  22. I-Calf raises
  23. B-Jumping jacks
  24. O-round house kicks
  25. N-Wall press up
  26. B-Lunges
  27. G-Skaters
  28. N-Knee to chest
  29. N-Callers choice
  30. I-Wide Push ups
  31. N-Hop on right foot
  32. B-Calf raises
  33. O-Burpees
  34. G-Narrow Push ups
  35. I-Side jumps
  36. B-Shadow Boxing
  37. O-Standing on left leg
  38. N-Hop on right foot
  39. G-Squats
  40. O-Jumping jacks
  41. I-Toe To Sky Reach
  42. N-Squat jump
  43. G-Body Hugs
  44. O-Shadow boxing
  45. I-Arm circles- backwards
  46. I-Calf Raises
  47. I-Shadow boxing
  48. G-Callers choice
  49. G-Arm Circles- Frontwards
  50. N-Plank Jacks
  51. G-Plank
  52. G-Lunges
  53. O-Arm circles- backwards
  54. I-Lunges
  55. G-Star jumps
  56. B-Standing on right leg
  57. N-Narrow Push ups
  58. O-Standing on right leg
  59. I-Squats
  60. O-Hop on left foot
  61. I-Knee to chest
  62. B-Roll over V sits
  63. B-Tiger Press Ups
  64. B-Get ups
  65. O-Chair pose
  66. B-Toe to sky
  67. B-Standing on left leg
  68. N-Toy Soldiers
  69. N-Knee To Elbow
  70. O-Callers choice
  71. B-Squat jump
  72. N-Wide Push ups
  73. B-Toe to sky
  74. N-Arm circles- frontwards