ToySoldiersRun inplaceJog onthespotPlankJumpingjacksSlowmountainclimbersStandingon leftlegBurpees SidejumpsStandingon leftlegCallerschoiceRollover VsitsStarjumpsStandingon rightlegTigerPressUpsHop onleft footArmcircles-frontwardsShadowboxingKneetochestroundhousekicksArmcircles-backwardsLungesSquatsKneetochestHighKneesSquatjumpCalfraisesSquatjumpWidePushupsLungesSquatsDipsSkatersCallerschoiceKneeToElbowCalfraisesHighkneejoggingChairposeHighkneejoggingChairposeToeto skyNarrowPushupsShadowboxingSidejumpsRun inplaceToe ToSkyReachArmCircles-FrontwardsCallerschoiceSquatsGetupsStarjumpJumpingjacksArmcircles-frontwardsLungesBodyHugsSquatkicksToeto skyArmcircles-backwardsWidePushupsStarjumpStandingon rightlegCallerschoiceJumpingjacksNarrowPushupsHop onrightfootWallpressupHop onleft footCalfRaisesArmcircles-backwardsPlankShadowBoxingHop onrightfootPlankupdownsPlankJacksToySoldiersRun inplaceJog onthespotPlankJumpingjacksSlowmountainclimbersStandingon leftlegBurpees SidejumpsStandingon leftlegCallerschoiceRollover VsitsStarjumpsStandingon rightlegTigerPressUpsHop onleft footArmcircles-frontwardsShadowboxingKneetochestroundhousekicksArmcircles-backwardsLungesSquatsKneetochestHighKneesSquatjumpCalfraisesSquatjumpWidePushupsLungesSquatsDipsSkatersCallerschoiceKneeToElbowCalfraisesHighkneejoggingChairposeHighkneejoggingChairposeToeto skyNarrowPushupsShadowboxingSidejumpsRun inplaceToe ToSkyReachArmCircles-FrontwardsCallerschoiceSquatsGetupsStarjumpJumpingjacksArmcircles-frontwardsLungesBodyHugsSquatkicksToeto skyArmcircles-backwardsWidePushupsStarjumpStandingon rightlegCallerschoiceJumpingjacksNarrowPushupsHop onrightfootWallpressupHop onleft footCalfRaisesArmcircles-backwardsPlankShadowBoxingHop onrightfootPlankupdownsPlankJacks

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
I
6
O
7
B
8
O
9
I
10
O
11
G
12
B
13
G
14
O
15
B
16
O
17
N
18
I
19
N
20
O
21
G
22
B
23
G
24
I
25
O
26
B
27
B
28
N
29
N
30
G
31
B
32
G
33
G
34
O
35
N
36
I
37
I
38
O
39
I
40
G
41
B
42
G
43
O
44
B
45
G
46
I
47
G
48
G
49
I
50
B
51
N
52
O
53
I
54
I
55
G
56
O
57
B
58
O
59
I
60
G
61
B
62
N
63
B
64
N
65
N
66
N
67
O
68
I
69
I
70
G
71
B
72
N
73
I
74
N
  1. N-Toy Soldiers
  2. N-Run in place
  3. O-Jog on the spot
  4. B-Plank
  5. I-Jumping jacks
  6. O-Slow mountain climbers
  7. B-Standing on left leg
  8. O-Burpees
  9. I-Side jumps
  10. O-Standing on left leg
  11. G-Callers choice
  12. B-Roll over V sits
  13. G-Star jumps
  14. O-Standing on right leg
  15. B-Tiger Press Ups
  16. O-Hop on left foot
  17. N-Arm circles- frontwards
  18. I-Shadow boxing
  19. N-Knee to chest
  20. O-round house kicks
  21. G-Arm circles- backwards
  22. B-Lunges
  23. G-Squats
  24. I-Knee to chest
  25. O-High Knees
  26. B-Squat jump
  27. B-Calf raises
  28. N-Squat jump
  29. N-Wide Push ups
  30. G-Lunges
  31. B-Squats
  32. G-Dips
  33. G-Skaters
  34. O-Callers choice
  35. N-Knee To Elbow
  36. I-Calf raises
  37. I-High knee jogging
  38. O-Chair pose
  39. I-High knee jogging
  40. G-Chair pose
  41. B-Toe to sky
  42. G-Narrow Push ups
  43. O-Shadow boxing
  44. B-Side jumps
  45. G-Run in place
  46. I-Toe To Sky Reach
  47. G-Arm Circles- Frontwards
  48. G-Callers choice
  49. I-Squats
  50. B-Get ups
  51. N-Star jump
  52. O-Jumping jacks
  53. I-Arm circles- frontwards
  54. I-Lunges
  55. G-Body Hugs
  56. O-Squat kicks
  57. B-Toe to sky
  58. O-Arm circles- backwards
  59. I-Wide Push ups
  60. G-Star jump
  61. B-Standing on right leg
  62. N-Callers choice
  63. B-Jumping jacks
  64. N-Narrow Push ups
  65. N-Hop on right foot
  66. N-Wall press up
  67. O-Hop on left foot
  68. I-Calf Raises
  69. I-Arm circles- backwards
  70. G-Plank
  71. B-Shadow Boxing
  72. N-Hop on right foot
  73. I-Plank up downs
  74. N-Plank Jacks