PlankupdownsPlankJacksCallerschoiceStandingon rightlegBurpees Hop onrightfootToe ToSkyReachSquatsKneetochestTigerPressUpsSidejumpsStarjumpSquatsCalfraisesSidejumpsCallerschoicePlankToeto skyToySoldiersWidePushupsJumpingjacksChairposeArmcircles-frontwardsPlankDipsArmcircles-backwardsKneeToElbowCallerschoiceArmCircles-FrontwardsLungesStarjumpsSlowmountainclimbersCallerschoiceArmcircles-frontwardsRollover VsitsStandingon rightlegHighkneejoggingHop onleft footBodyHugsRun inplaceCalfraisesChairposeJog onthespotLungesKneetochestHighKneesSquatjumpHop onrightfootArmcircles-backwardsNarrowPushupsHighkneejoggingHop onleft footShadowBoxingJumpingjacksroundhousekicksShadowboxingCalfRaisesWallpressupJumpingjacksStarjumpSquatkicksSquatsStandingon leftlegWidePushupsGetupsRun inplaceNarrowPushupsStandingon leftlegToeto skyLungesSkatersArmcircles-backwardsShadowboxingSquatjumpPlankupdownsPlankJacksCallerschoiceStandingon rightlegBurpees Hop onrightfootToe ToSkyReachSquatsKneetochestTigerPressUpsSidejumpsStarjumpSquatsCalfraisesSidejumpsCallerschoicePlankToeto skyToySoldiersWidePushupsJumpingjacksChairposeArmcircles-frontwardsPlankDipsArmcircles-backwardsKneeToElbowCallerschoiceArmCircles-FrontwardsLungesStarjumpsSlowmountainclimbersCallerschoiceArmcircles-frontwardsRollover VsitsStandingon rightlegHighkneejoggingHop onleft footBodyHugsRun inplaceCalfraisesChairposeJog onthespotLungesKneetochestHighKneesSquatjumpHop onrightfootArmcircles-backwardsNarrowPushupsHighkneejoggingHop onleft footShadowBoxingJumpingjacksroundhousekicksShadowboxingCalfRaisesWallpressupJumpingjacksStarjumpSquatkicksSquatsStandingon leftlegWidePushupsGetupsRun inplaceNarrowPushupsStandingon leftlegToeto skyLungesSkatersArmcircles-backwardsShadowboxingSquatjump

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
N
7
I
8
G
9
I
10
B
11
I
12
N
13
B
14
I
15
B
16
G
17
B
18
B
19
N
20
I
21
O
22
O
23
I
24
G
25
G
26
I
27
N
28
O
29
G
30
B
31
G
32
O
33
N
34
N
35
B
36
B
37
I
38
O
39
G
40
N
41
B
42
G
43
O
44
G
45
N
46
O
47
N
48
N
49
G
50
N
51
I
52
O
53
B
54
B
55
O
56
O
57
I
58
N
59
I
60
G
61
O
62
I
63
B
64
N
65
B
66
G
67
G
68
O
69
B
70
I
71
G
72
O
73
I
74
B
  1. I-Plank up downs
  2. N-Plank Jacks
  3. G-Callers choice
  4. O-Standing on right leg
  5. O-Burpees
  6. N-Hop on right foot
  7. I-Toe To Sky Reach
  8. G-Squats
  9. I-Knee to chest
  10. B-Tiger Press Ups
  11. I-Side jumps
  12. N-Star jump
  13. B-Squats
  14. I-Calf raises
  15. B-Side jumps
  16. G-Callers choice
  17. B-Plank
  18. B-Toe to sky
  19. N-Toy Soldiers
  20. I-Wide Push ups
  21. O-Jumping jacks
  22. O-Chair pose
  23. I-Arm circles- frontwards
  24. G-Plank
  25. G-Dips
  26. I-Arm circles- backwards
  27. N-Knee To Elbow
  28. O-Callers choice
  29. G-Arm Circles- Frontwards
  30. B-Lunges
  31. G-Star jumps
  32. O-Slow mountain climbers
  33. N-Callers choice
  34. N-Arm circles- frontwards
  35. B-Roll over V sits
  36. B-Standing on right leg
  37. I-High knee jogging
  38. O-Hop on left foot
  39. G-Body Hugs
  40. N-Run in place
  41. B-Calf raises
  42. G-Chair pose
  43. O-Jog on the spot
  44. G-Lunges
  45. N-Knee to chest
  46. O-High Knees
  47. N-Squat jump
  48. N-Hop on right foot
  49. G-Arm circles- backwards
  50. N-Narrow Push ups
  51. I-High knee jogging
  52. O-Hop on left foot
  53. B-Shadow Boxing
  54. B-Jumping jacks
  55. O-round house kicks
  56. O-Shadow boxing
  57. I-Calf Raises
  58. N-Wall press up
  59. I-Jumping jacks
  60. G-Star jump
  61. O-Squat kicks
  62. I-Squats
  63. B-Standing on left leg
  64. N-Wide Push ups
  65. B-Get ups
  66. G-Run in place
  67. G-Narrow Push ups
  68. O-Standing on left leg
  69. B-Toe to sky
  70. I-Lunges
  71. G-Skaters
  72. O-Arm circles- backwards
  73. I-Shadow boxing
  74. B-Squat jump