Toe ToSkyReachCallerschoiceArmcircles-backwardsArmcircles-backwardsRun inplaceDipsHop onleft footJumpingjacksCallerschoiceStarjumpsHop onrightfootChairposeSkatersArmcircles-backwardsHighkneejoggingArmcircles-frontwardsLungesLungesToeto skyWallpressupStandingon leftlegShadowBoxingGetupsRollover VsitsChairposePlankSidejumpsroundhousekicksJog onthespotHighKneesJumpingjacksCalfRaisesKneetochestCalfraisesShadowboxingWidePushupsArmCircles-FrontwardsStandingon leftlegSlowmountainclimbersNarrowPushupsSquatkicksSquatsRun inplacePlankupdownsHop onleft footCalfraisesHighkneejoggingSquatsBodyHugsBurpees KneetochestHop onrightfootPlankLungesKneeToElbowToeto skyToySoldiersStarjumpStandingon rightlegPlankJacksNarrowPushupsSquatsSquatjumpSidejumpsStarjumpJumpingjacksCallerschoiceTigerPressUpsSquatjumpShadowboxingArmcircles-frontwardsStandingon rightlegWidePushupsCallerschoiceToe ToSkyReachCallerschoiceArmcircles-backwardsArmcircles-backwardsRun inplaceDipsHop onleft footJumpingjacksCallerschoiceStarjumpsHop onrightfootChairposeSkatersArmcircles-backwardsHighkneejoggingArmcircles-frontwardsLungesLungesToeto skyWallpressupStandingon leftlegShadowBoxingGetupsRollover VsitsChairposePlankSidejumpsroundhousekicksJog onthespotHighKneesJumpingjacksCalfRaisesKneetochestCalfraisesShadowboxingWidePushupsArmCircles-FrontwardsStandingon leftlegSlowmountainclimbersNarrowPushupsSquatkicksSquatsRun inplacePlankupdownsHop onleft footCalfraisesHighkneejoggingSquatsBodyHugsBurpees KneetochestHop onrightfootPlankLungesKneeToElbowToeto skyToySoldiersStarjumpStandingon rightlegPlankJacksNarrowPushupsSquatsSquatjumpSidejumpsStarjumpJumpingjacksCallerschoiceTigerPressUpsSquatjumpShadowboxingArmcircles-frontwardsStandingon rightlegWidePushupsCallerschoice

FITNESS WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
G
7
O
8
O
9
G
10
G
11
N
12
G
13
G
14
G
15
I
16
I
17
I
18
G
19
B
20
N
21
O
22
B
23
B
24
B
25
O
26
G
27
I
28
O
29
O
30
O
31
I
32
I
33
I
34
I
35
I
36
N
37
G
38
B
39
O
40
G
41
O
42
I
43
N
44
I
45
O
46
B
47
I
48
B
49
G
50
O
51
N
52
N
53
B
54
B
55
N
56
B
57
N
58
N
59
B
60
N
61
N
62
G
63
N
64
B
65
G
66
B
67
N
68
B
69
B
70
O
71
N
72
O
73
I
74
G
  1. I-Toe To Sky Reach
  2. O-Callers choice
  3. O-Arm circles- backwards
  4. I-Arm circles- backwards
  5. G-Run in place
  6. G-Dips
  7. O-Hop on left foot
  8. O-Jumping jacks
  9. G-Callers choice
  10. G-Star jumps
  11. N-Hop on right foot
  12. G-Chair pose
  13. G-Skaters
  14. G-Arm circles- backwards
  15. I-High knee jogging
  16. I-Arm circles- frontwards
  17. I-Lunges
  18. G-Lunges
  19. B-Toe to sky
  20. N-Wall press up
  21. O-Standing on left leg
  22. B-Shadow Boxing
  23. B-Get ups
  24. B-Roll over V sits
  25. O-Chair pose
  26. G-Plank
  27. I-Side jumps
  28. O-round house kicks
  29. O-Jog on the spot
  30. O-High Knees
  31. I-Jumping jacks
  32. I-Calf Raises
  33. I-Knee to chest
  34. I-Calf raises
  35. I-Shadow boxing
  36. N-Wide Push ups
  37. G-Arm Circles- Frontwards
  38. B-Standing on left leg
  39. O-Slow mountain climbers
  40. G-Narrow Push ups
  41. O-Squat kicks
  42. I-Squats
  43. N-Run in place
  44. I-Plank up downs
  45. O-Hop on left foot
  46. B-Calf raises
  47. I-High knee jogging
  48. B-Squats
  49. G-Body Hugs
  50. O-Burpees
  51. N-Knee to chest
  52. N-Hop on right foot
  53. B-Plank
  54. B-Lunges
  55. N-Knee To Elbow
  56. B-Toe to sky
  57. N-Toy Soldiers
  58. N-Star jump
  59. B-Standing on right leg
  60. N-Plank Jacks
  61. N-Narrow Push ups
  62. G-Squats
  63. N-Squat jump
  64. B-Side jumps
  65. G-Star jump
  66. B-Jumping jacks
  67. N-Callers choice
  68. B-Tiger Press Ups
  69. B-Squat jump
  70. O-Shadow boxing
  71. N-Arm circles- frontwards
  72. O-Standing on right leg
  73. I-Wide Push ups
  74. G-Callers choice