Wrotein ajournal Wentfor arun/walkDidYogaDanced WorkedOut Did apuzzleGot 8hours ofsleep Listenedto apodcast MeditatedTooka nap Reada bookTried anewhobby Baked/Cooked Listenedto musicWatchedTV/Movie Set goalsformyselfAskedfor help Organizedyourspace Playedwith apetMade aschedule/list Smiled! Practicedbreathing Stayedaway fromyourphone Calledfamily/friends Wrotein ajournal Wentfor arun/walkDidYogaDanced WorkedOut Did apuzzleGot 8hours ofsleep Listenedto apodcast MeditatedTooka nap Reada bookTried anewhobby Baked/Cooked Listenedto musicWatchedTV/Movie Set goalsformyselfAskedfor help Organizedyourspace Playedwith apetMade aschedule/list Smiled! Practicedbreathing Stayedaway fromyourphone Calledfamily/friends 

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Went for a run/walk
  3. Did Yoga
  4. Danced
  5. Worked Out
  6. Did a puzzle
  7. Got 8 hours of sleep
  8. Listened to a podcast
  9. Meditated
  10. Took a nap
  11. Read a book
  12. Tried a new hobby
  13. Baked/Cooked
  14. Listened to music
  15. Watched TV/Movie
  16. Set goals for myself
  17. Asked for help
  18. Organized your space
  19. Played with a pet
  20. Made a schedule/list
  21. Smiled!
  22. Practiced breathing
  23. Stayed away from your phone
  24. Called family/friends