Playedwith apetPracticedbreathing Stayedaway fromyourphone Made aschedule/list Listenedto musicSet goalsformyselfSmiled! Danced Askedfor help Got 8hours ofsleep Wrotein ajournal Listenedto apodcast Calledfamily/friends Organizedyourspace WorkedOut Tooka nap Reada bookBaked/Cooked DidYogaTried anewhobby Did apuzzleMeditatedWentfor arun/walkWatchedTV/Movie Playedwith apetPracticedbreathing Stayedaway fromyourphone Made aschedule/list Listenedto musicSet goalsformyselfSmiled! Danced Askedfor help Got 8hours ofsleep Wrotein ajournal Listenedto apodcast Calledfamily/friends Organizedyourspace WorkedOut Tooka nap Reada bookBaked/Cooked DidYogaTried anewhobby Did apuzzleMeditatedWentfor arun/walkWatchedTV/Movie 

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with a pet
  2. Practiced breathing
  3. Stayed away from your phone
  4. Made a schedule/list
  5. Listened to music
  6. Set goals for myself
  7. Smiled!
  8. Danced
  9. Asked for help
  10. Got 8 hours of sleep
  11. Wrote in a journal
  12. Listened to a podcast
  13. Called family/friends
  14. Organized your space
  15. Worked Out
  16. Took a nap
  17. Read a book
  18. Baked/Cooked
  19. Did Yoga
  20. Tried a new hobby
  21. Did a puzzle
  22. Meditated
  23. Went for a run/walk
  24. Watched TV/Movie