Calledfamily/friends Wrotein ajournal Got 8hours ofsleep Listenedto apodcast WorkedOut Practicedbreathing Baked/Cooked Made aschedule/list Did apuzzleAskedfor help Smiled! WatchedTV/Movie Stayedaway fromyourphone Tried anewhobby Danced Reada bookListenedto musicDidYogaPlayedwith apetSet goalsformyselfMeditatedWentfor arun/walkTooka nap Organizedyourspace Calledfamily/friends Wrotein ajournal Got 8hours ofsleep Listenedto apodcast WorkedOut Practicedbreathing Baked/Cooked Made aschedule/list Did apuzzleAskedfor help Smiled! WatchedTV/Movie Stayedaway fromyourphone Tried anewhobby Danced Reada bookListenedto musicDidYogaPlayedwith apetSet goalsformyselfMeditatedWentfor arun/walkTooka nap Organizedyourspace 

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called family/friends
  2. Wrote in a journal
  3. Got 8 hours of sleep
  4. Listened to a podcast
  5. Worked Out
  6. Practiced breathing
  7. Baked/Cooked
  8. Made a schedule/list
  9. Did a puzzle
  10. Asked for help
  11. Smiled!
  12. Watched TV/Movie
  13. Stayed away from your phone
  14. Tried a new hobby
  15. Danced
  16. Read a book
  17. Listened to music
  18. Did Yoga
  19. Played with a pet
  20. Set goals for myself
  21. Meditated
  22. Went for a run/walk
  23. Took a nap
  24. Organized your space