Smiled! MeditatedGot 8hours ofsleep Calledfamily/friends Listenedto apodcast DidYogaStayedaway fromyourphone Wentfor arun/walkTried anewhobby Tooka nap Organizedyourspace Baked/Cooked Wrotein ajournal WatchedTV/Movie Listenedto musicMade aschedule/list Reada bookPlayedwith apetSet goalsformyselfPracticedbreathing WorkedOut Did apuzzleAskedfor help Danced Smiled! MeditatedGot 8hours ofsleep Calledfamily/friends Listenedto apodcast DidYogaStayedaway fromyourphone Wentfor arun/walkTried anewhobby Tooka nap Organizedyourspace Baked/Cooked Wrotein ajournal WatchedTV/Movie Listenedto musicMade aschedule/list Reada bookPlayedwith apetSet goalsformyselfPracticedbreathing WorkedOut Did apuzzleAskedfor help Danced 

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled!
  2. Meditated
  3. Got 8 hours of sleep
  4. Called family/friends
  5. Listened to a podcast
  6. Did Yoga
  7. Stayed away from your phone
  8. Went for a run/walk
  9. Tried a new hobby
  10. Took a nap
  11. Organized your space
  12. Baked/Cooked
  13. Wrote in a journal
  14. Watched TV/Movie
  15. Listened to music
  16. Made a schedule/list
  17. Read a book
  18. Played with a pet
  19. Set goals for myself
  20. Practiced breathing
  21. Worked Out
  22. Did a puzzle
  23. Asked for help
  24. Danced