Wrotein ajournal MeditatedTried anewhobby Did apuzzleTooka nap DidYogaListenedto apodcast Askedfor help Wentfor arun/walkListenedto musicPracticedbreathing Made aschedule/list WatchedTV/Movie Got 8hours ofsleep Danced Baked/Cooked Organizedyourspace Calledfamily/friends WorkedOut Stayedaway fromyourphone Smiled! Reada bookPlayedwith apetSet goalsformyselfWrotein ajournal MeditatedTried anewhobby Did apuzzleTooka nap DidYogaListenedto apodcast Askedfor help Wentfor arun/walkListenedto musicPracticedbreathing Made aschedule/list WatchedTV/Movie Got 8hours ofsleep Danced Baked/Cooked Organizedyourspace Calledfamily/friends WorkedOut Stayedaway fromyourphone Smiled! Reada bookPlayedwith apetSet goalsformyself

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Meditated
  3. Tried a new hobby
  4. Did a puzzle
  5. Took a nap
  6. Did Yoga
  7. Listened to a podcast
  8. Asked for help
  9. Went for a run/walk
  10. Listened to music
  11. Practiced breathing
  12. Made a schedule/list
  13. Watched TV/Movie
  14. Got 8 hours of sleep
  15. Danced
  16. Baked/Cooked
  17. Organized your space
  18. Called family/friends
  19. Worked Out
  20. Stayed away from your phone
  21. Smiled!
  22. Read a book
  23. Played with a pet
  24. Set goals for myself