Listenedto apodcast Wrotein ajournal Calledfamily/friends Tooka nap MeditatedSet goalsformyselfTried anewhobby Playedwith apetReada bookAskedfor help Baked/Cooked WorkedOut Organizedyourspace Listenedto musicWatchedTV/Movie Practicedbreathing Smiled! Stayedaway fromyourphone Wentfor arun/walkDid apuzzleGot 8hours ofsleep Made aschedule/list DidYogaDanced Listenedto apodcast Wrotein ajournal Calledfamily/friends Tooka nap MeditatedSet goalsformyselfTried anewhobby Playedwith apetReada bookAskedfor help Baked/Cooked WorkedOut Organizedyourspace Listenedto musicWatchedTV/Movie Practicedbreathing Smiled! Stayedaway fromyourphone Wentfor arun/walkDid apuzzleGot 8hours ofsleep Made aschedule/list DidYogaDanced 

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a podcast
  2. Wrote in a journal
  3. Called family/friends
  4. Took a nap
  5. Meditated
  6. Set goals for myself
  7. Tried a new hobby
  8. Played with a pet
  9. Read a book
  10. Asked for help
  11. Baked/Cooked
  12. Worked Out
  13. Organized your space
  14. Listened to music
  15. Watched TV/Movie
  16. Practiced breathing
  17. Smiled!
  18. Stayed away from your phone
  19. Went for a run/walk
  20. Did a puzzle
  21. Got 8 hours of sleep
  22. Made a schedule/list
  23. Did Yoga
  24. Danced