Listenedto apodcast Playedwith apetSmiled! Tried anewhobby Calledfamily/friends Wrotein ajournal Wentfor arun/walkBaked/Cooked Listenedto musicOrganizedyourspace MeditatedGot 8hours ofsleep Set goalsformyselfWorkedOut Danced Reada bookDid apuzzleAskedfor help DidYogaWatchedTV/Movie Made aschedule/list Practicedbreathing Tooka nap Stayedaway fromyourphone Listenedto apodcast Playedwith apetSmiled! Tried anewhobby Calledfamily/friends Wrotein ajournal Wentfor arun/walkBaked/Cooked Listenedto musicOrganizedyourspace MeditatedGot 8hours ofsleep Set goalsformyselfWorkedOut Danced Reada bookDid apuzzleAskedfor help DidYogaWatchedTV/Movie Made aschedule/list Practicedbreathing Tooka nap Stayedaway fromyourphone 

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a podcast
  2. Played with a pet
  3. Smiled!
  4. Tried a new hobby
  5. Called family/friends
  6. Wrote in a journal
  7. Went for a run/walk
  8. Baked/Cooked
  9. Listened to music
  10. Organized your space
  11. Meditated
  12. Got 8 hours of sleep
  13. Set goals for myself
  14. Worked Out
  15. Danced
  16. Read a book
  17. Did a puzzle
  18. Asked for help
  19. Did Yoga
  20. Watched TV/Movie
  21. Made a schedule/list
  22. Practiced breathing
  23. Took a nap
  24. Stayed away from your phone