WatchedTV/Movie Listenedto apodcast Stayedaway fromyourphone Did apuzzleOrganizedyourspace Baked/Cooked Listenedto musicMade aschedule/list Askedfor help Got 8hours ofsleep Practicedbreathing Playedwith apetReada bookDidYogaCalledfamily/friends Wentfor arun/walkTooka nap Danced Tried anewhobby Wrotein ajournal Smiled! MeditatedSet goalsformyselfWorkedOut WatchedTV/Movie Listenedto apodcast Stayedaway fromyourphone Did apuzzleOrganizedyourspace Baked/Cooked Listenedto musicMade aschedule/list Askedfor help Got 8hours ofsleep Practicedbreathing Playedwith apetReada bookDidYogaCalledfamily/friends Wentfor arun/walkTooka nap Danced Tried anewhobby Wrotein ajournal Smiled! MeditatedSet goalsformyselfWorkedOut 

Own Your Roar Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched TV/Movie
  2. Listened to a podcast
  3. Stayed away from your phone
  4. Did a puzzle
  5. Organized your space
  6. Baked/Cooked
  7. Listened to music
  8. Made a schedule/list
  9. Asked for help
  10. Got 8 hours of sleep
  11. Practiced breathing
  12. Played with a pet
  13. Read a book
  14. Did Yoga
  15. Called family/friends
  16. Went for a run/walk
  17. Took a nap
  18. Danced
  19. Tried a new hobby
  20. Wrote in a journal
  21. Smiled!
  22. Meditated
  23. Set goals for myself
  24. Worked Out