How Iinterpretevents.Whetheror not Ikeep myword.When &if I tryagain.Gettingenoughsleep.  How Irelate tomyfeelings.When Iask forhelp.Owningup to mymistakes.How Irespond tochallenges.How Itake careof mybody.Treatingotherswithkindness.Howmucheffort I putin.Remindingmyself I amenough &worthy.When & ifI forgiveothers.Saying Ineed abreak (&taking one)When Ihelpothers.Howoften Ismile.Treatingmyselfwithkindness.The goalsI set formyself.Howtruthful&honest Iam.When Itakemindfulbreaths.Setting myboundaries.Whetheror not Iacceptmyself.How I"talk" tomyself.When Ipracticegratitude.   How Iinterpretevents.Whetheror not Ikeep myword.When &if I tryagain.Gettingenoughsleep.  How Irelate tomyfeelings.When Iask forhelp.Owningup to mymistakes.How Irespond tochallenges.How Itake careof mybody.Treatingotherswithkindness.Howmucheffort I putin.Remindingmyself I amenough &worthy.When & ifI forgiveothers.Saying Ineed abreak (&taking one)When Ihelpothers.Howoften Ismile.Treatingmyselfwithkindness.The goalsI set formyself.Howtruthful&honest Iam.When Itakemindfulbreaths.Setting myboundaries.Whetheror not Iacceptmyself.How I"talk" tomyself.When Ipracticegratitude.   

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events.
  2. Whether or not I keep my word.
  3. When & if I try again.
  4. Getting enough sleep.
  6. How I relate to my feelings.
  7. When I ask for help.
  8. Owning up to my mistakes.
  11. How I respond to challenges.
  12. How I take care of my body.
  13. Treating others with kindness.
  14. How much effort I put in.
  15. Reminding myself I am enough & worthy.
  16. When & if I forgive others.
  17. Saying I need a break (& taking one)
  18. When I help others.
  19. How often I smile.
  20. Treating myself with kindness.
  21. The goals I set for myself.
  23. How truthful& honest I am.
  24. When I take mindful breaths.
  25. Setting my boundaries.
  26. Whether or not I accept myself.
  27. How I "talk" to myself.
  28. When I practice gratitude.