When Itakemindfulbreaths.Howmucheffort I putin.When Iask forhelp.How Itake careof mybody.Howoften Ismile.When Ipracticegratitude. How Iinterpretevents.Gettingenoughsleep.The goalsI set formyself.Setting myboundaries.Treatingmyselfwithkindness.How Irespond tochallenges.Howtruthful&honest Iam.How I"talk" tomyself.Treatingotherswithkindness.  When &if I tryagain.Whetheror not Iacceptmyself.Remindingmyself I amenough &worthy.When & ifI forgiveothers.Saying Ineed abreak (&taking one)When Ihelpothers.Owningup to mymistakes.Whetheror not Ikeep myword.How Irelate tomyfeelings.When Itakemindfulbreaths.Howmucheffort I putin.When Iask forhelp.How Itake careof mybody.Howoften Ismile.When Ipracticegratitude. How Iinterpretevents.Gettingenoughsleep.The goalsI set formyself.Setting myboundaries.Treatingmyselfwithkindness.How Irespond tochallenges.Howtruthful&honest Iam.How I"talk" tomyself.Treatingotherswithkindness.  When &if I tryagain.Whetheror not Iacceptmyself.Remindingmyself I amenough &worthy.When & ifI forgiveothers.Saying Ineed abreak (&taking one)When Ihelpothers.Owningup to mymistakes.Whetheror not Ikeep myword.How Irelate tomyfeelings.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths.
  2. How much effort I put in.
  3. When I ask for help.
  4. How I take care of my body.
  5. How often I smile.
  6. When I practice gratitude.
  7. How I interpret events.
  8. Getting enough sleep.
  9. The goals I set for myself.
  10. Setting my boundaries.
  11. Treating myself with kindness.
  12. How I respond to challenges.
  13. How truthful& honest I am.
  14. How I "talk" to myself.
  16. Treating others with kindness.
  18. When & if I try again.
  19. Whether or not I accept myself.
  20. Reminding myself I am enough & worthy.
  21. When & if I forgive others.
  22. Saying I need a break (& taking one)
  23. When I help others.
  24. Owning up to my mistakes.
  25. Whether or not I keep my word.
  26. How I relate to my feelings.