When Itakemindfulbreaths.The goalsI set formyself.How Irespond tochallenges.When Ipracticegratitude. When & ifI forgiveothers.Owningup to mymistakes.How I"talk" tomyself.How Irelate tomyfeelings.Whetheror not Iacceptmyself.Treatingotherswithkindness.Howmucheffort I putin.Howtruthful&honest Iam.Treatingmyselfwithkindness.Saying Ineed abreak (&taking one)Remindingmyself I amenough &worthy.Gettingenoughsleep.When Iask forhelp.When &if I tryagain.Howoften Ismile.When Ihelpothers.How Iinterpretevents.Whetheror not Ikeep myword.Setting myboundaries.How Itake careof mybody.  When Itakemindfulbreaths.The goalsI set formyself.How Irespond tochallenges.When Ipracticegratitude. When & ifI forgiveothers.Owningup to mymistakes.How I"talk" tomyself.How Irelate tomyfeelings.Whetheror not Iacceptmyself.Treatingotherswithkindness.Howmucheffort I putin.Howtruthful&honest Iam.Treatingmyselfwithkindness.Saying Ineed abreak (&taking one)Remindingmyself I amenough &worthy.Gettingenoughsleep.When Iask forhelp.When &if I tryagain.Howoften Ismile.When Ihelpothers.How Iinterpretevents.Whetheror not Ikeep myword.Setting myboundaries.How Itake careof mybody.  

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths.
  2. The goals I set for myself.
  3. How I respond to challenges.
  4. When I practice gratitude.
  5. When & if I forgive others.
  6. Owning up to my mistakes.
  7. How I "talk" to myself.
  8. How I relate to my feelings.
  9. Whether or not I accept myself.
  10. Treating others with kindness.
  11. How much effort I put in.
  12. How truthful& honest I am.
  13. Treating myself with kindness.
  14. Saying I need a break (& taking one)
  15. Reminding myself I am enough & worthy.
  16. Getting enough sleep.
  17. When I ask for help.
  18. When & if I try again.
  19. How often I smile.
  20. When I help others.
  21. How I interpret events.
  22. Whether or not I keep my word.
  24. Setting my boundaries.
  25. How I take care of my body.