Setting myboundaries.When Iask forhelp.How Irelate tomyfeelings.How Irespond tochallenges.Gettingenoughsleep.Saying Ineed abreak (&taking one)How I"talk" tomyself.Treatingotherswithkindness.Howmucheffort I putin.The goalsI set formyself.  Treatingmyselfwithkindness.How Iinterpretevents.When Ihelpothers.How Itake careof mybody.Whetheror not Iacceptmyself.Howtruthful&honest Iam.When Itakemindfulbreaths.When &if I tryagain.When & ifI forgiveothers.When Ipracticegratitude. Owningup to mymistakes.Whetheror not Ikeep myword.Howoften Ismile.Remindingmyself I amenough &worthy.Setting myboundaries.When Iask forhelp.How Irelate tomyfeelings.How Irespond tochallenges.Gettingenoughsleep.Saying Ineed abreak (&taking one)How I"talk" tomyself.Treatingotherswithkindness.Howmucheffort I putin.The goalsI set formyself.  Treatingmyselfwithkindness.How Iinterpretevents.When Ihelpothers.How Itake careof mybody.Whetheror not Iacceptmyself.Howtruthful&honest Iam.When Itakemindfulbreaths.When &if I tryagain.When & ifI forgiveothers.When Ipracticegratitude. Owningup to mymistakes.Whetheror not Ikeep myword.Howoften Ismile.Remindingmyself I amenough &worthy.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting my boundaries.
  2. When I ask for help.
  3. How I relate to my feelings.
  4. How I respond to challenges.
  5. Getting enough sleep.
  6. Saying I need a break (& taking one)
  7. How I "talk" to myself.
  8. Treating others with kindness.
  9. How much effort I put in.
  10. The goals I set for myself.
  12. Treating myself with kindness.
  13. How I interpret events.
  14. When I help others.
  15. How I take care of my body.
  16. Whether or not I accept myself.
  17. How truthful& honest I am.
  18. When I take mindful breaths.
  19. When & if I try again.
  20. When & if I forgive others.
  21. When I practice gratitude.
  22. Owning up to my mistakes.
  23. Whether or not I keep my word.
  25. How often I smile.
  26. Reminding myself I am enough & worthy.