Treatingmyselfwithkindness.Treatingotherswithkindness.Howoften Ismile.The goalsI set formyself.When & ifI forgiveothers.Gettingenoughsleep.Howmucheffort I putin.How Irespond tochallenges.Whetheror not Iacceptmyself.When Iask forhelp.When Itakemindfulbreaths.How Iinterpretevents.How Itake careof mybody.How I"talk" tomyself.When Ihelpothers.Owningup to mymistakes.Howtruthful&honest Iam.Saying Ineed abreak (&taking one)Remindingmyself I amenough &worthy.  When &if I tryagain.When Ipracticegratitude. Setting myboundaries.Whetheror not Ikeep myword.How Irelate tomyfeelings.Treatingmyselfwithkindness.Treatingotherswithkindness.Howoften Ismile.The goalsI set formyself.When & ifI forgiveothers.Gettingenoughsleep.Howmucheffort I putin.How Irespond tochallenges.Whetheror not Iacceptmyself.When Iask forhelp.When Itakemindfulbreaths.How Iinterpretevents.How Itake careof mybody.How I"talk" tomyself.When Ihelpothers.Owningup to mymistakes.Howtruthful&honest Iam.Saying Ineed abreak (&taking one)Remindingmyself I amenough &worthy.  When &if I tryagain.When Ipracticegratitude. Setting myboundaries.Whetheror not Ikeep myword.How Irelate tomyfeelings.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating myself with kindness.
  2. Treating others with kindness.
  3. How often I smile.
  4. The goals I set for myself.
  5. When & if I forgive others.
  6. Getting enough sleep.
  7. How much effort I put in.
  8. How I respond to challenges.
  9. Whether or not I accept myself.
  10. When I ask for help.
  11. When I take mindful breaths.
  12. How I interpret events.
  14. How I take care of my body.
  15. How I "talk" to myself.
  16. When I help others.
  17. Owning up to my mistakes.
  18. How truthful& honest I am.
  19. Saying I need a break (& taking one)
  20. Reminding myself I am enough & worthy.
  22. When & if I try again.
  23. When I practice gratitude.
  24. Setting my boundaries.
  25. Whether or not I keep my word.
  26. How I relate to my feelings.