The goalsI set formyself.Treatingmyselfwithkindness.Gettingenoughsleep.Howmucheffort I putin.How I"talk" tomyself.How Irespond tochallenges.  When & ifI forgiveothers.How Irelate tomyfeelings.Saying Ineed abreak (&taking one)When Ipracticegratitude. Remindingmyself I amenough &worthy.When Iask forhelp.How Iinterpretevents.Whetheror not Iacceptmyself.How Itake careof mybody.Whetheror not Ikeep myword.Setting myboundaries.Treatingotherswithkindness.When Itakemindfulbreaths.Howoften Ismile.Howtruthful&honest Iam.When &if I tryagain.When Ihelpothers.Owningup to mymistakes.The goalsI set formyself.Treatingmyselfwithkindness.Gettingenoughsleep.Howmucheffort I putin.How I"talk" tomyself.How Irespond tochallenges.  When & ifI forgiveothers.How Irelate tomyfeelings.Saying Ineed abreak (&taking one)When Ipracticegratitude. Remindingmyself I amenough &worthy.When Iask forhelp.How Iinterpretevents.Whetheror not Iacceptmyself.How Itake careof mybody.Whetheror not Ikeep myword.Setting myboundaries.Treatingotherswithkindness.When Itakemindfulbreaths.Howoften Ismile.Howtruthful&honest Iam.When &if I tryagain.When Ihelpothers.Owningup to mymistakes.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself.
  2. Treating myself with kindness.
  3. Getting enough sleep.
  4. How much effort I put in.
  5. How I "talk" to myself.
  6. How I respond to challenges.
  8. When & if I forgive others.
  9. How I relate to my feelings.
  10. Saying I need a break (& taking one)
  11. When I practice gratitude.
  12. Reminding myself I am enough & worthy.
  13. When I ask for help.
  14. How I interpret events.
  15. Whether or not I accept myself.
  16. How I take care of my body.
  17. Whether or not I keep my word.
  18. Setting my boundaries.
  19. Treating others with kindness.
  20. When I take mindful breaths.
  22. How often I smile.
  23. How truthful& honest I am.
  24. When & if I try again.
  25. When I help others.
  26. Owning up to my mistakes.