Treatingotherswithkindness.How Itake careof mybody.Howoften Ismile.Gettingenoughsleep.When Ihelpothers.How Irelate tomyfeelings.How Irespond tochallenges.Saying Ineed abreak (&taking one)Whetheror not Iacceptmyself.Setting myboundaries.When Ipracticegratitude. Owningup to mymistakes.When &if I tryagain.How Iinterpretevents.Remindingmyself I amenough &worthy.Whetheror not Ikeep myword.The goalsI set formyself.When & ifI forgiveothers.When Iask forhelp.Howtruthful&honest Iam.Treatingmyselfwithkindness.When Itakemindfulbreaths.Howmucheffort I putin.  How I"talk" tomyself.Treatingotherswithkindness.How Itake careof mybody.Howoften Ismile.Gettingenoughsleep.When Ihelpothers.How Irelate tomyfeelings.How Irespond tochallenges.Saying Ineed abreak (&taking one)Whetheror not Iacceptmyself.Setting myboundaries.When Ipracticegratitude. Owningup to mymistakes.When &if I tryagain.How Iinterpretevents.Remindingmyself I amenough &worthy.Whetheror not Ikeep myword.The goalsI set formyself.When & ifI forgiveothers.When Iask forhelp.Howtruthful&honest Iam.Treatingmyselfwithkindness.When Itakemindfulbreaths.Howmucheffort I putin.  How I"talk" tomyself.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness.
  2. How I take care of my body.
  3. How often I smile.
  4. Getting enough sleep.
  5. When I help others.
  7. How I relate to my feelings.
  8. How I respond to challenges.
  9. Saying I need a break (& taking one)
  10. Whether or not I accept myself.
  11. Setting my boundaries.
  12. When I practice gratitude.
  13. Owning up to my mistakes.
  14. When & if I try again.
  15. How I interpret events.
  16. Reminding myself I am enough & worthy.
  17. Whether or not I keep my word.
  18. The goals I set for myself.
  19. When & if I forgive others.
  20. When I ask for help.
  21. How truthful& honest I am.
  22. Treating myself with kindness.
  23. When I take mindful breaths.
  24. How much effort I put in.
  26. How I "talk" to myself.