When Itakemindfulbreaths.How I"talk" tomyself.Treatingotherswithkindness.Gettingenoughsleep.Whetheror not Ikeep myword.When Iask forhelp.Howtruthful&honest Iam.  When Ihelpothers.Whetheror not Iacceptmyself.The goalsI set formyself.How Itake careof mybody.Setting myboundaries.Howmucheffort I putin.When Ipracticegratitude. Howoften Ismile.When &if I tryagain.How Iinterpretevents.Remindingmyself I amenough &worthy.Owningup to mymistakes.Treatingmyselfwithkindness.When & ifI forgiveothers.Saying Ineed abreak (&taking one)How Irelate tomyfeelings.How Irespond tochallenges.When Itakemindfulbreaths.How I"talk" tomyself.Treatingotherswithkindness.Gettingenoughsleep.Whetheror not Ikeep myword.When Iask forhelp.Howtruthful&honest Iam.  When Ihelpothers.Whetheror not Iacceptmyself.The goalsI set formyself.How Itake careof mybody.Setting myboundaries.Howmucheffort I putin.When Ipracticegratitude. Howoften Ismile.When &if I tryagain.How Iinterpretevents.Remindingmyself I amenough &worthy.Owningup to mymistakes.Treatingmyselfwithkindness.When & ifI forgiveothers.Saying Ineed abreak (&taking one)How Irelate tomyfeelings.How Irespond tochallenges.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths.
  2. How I "talk" to myself.
  3. Treating others with kindness.
  4. Getting enough sleep.
  5. Whether or not I keep my word.
  6. When I ask for help.
  7. How truthful& honest I am.
  10. When I help others.
  11. Whether or not I accept myself.
  12. The goals I set for myself.
  13. How I take care of my body.
  14. Setting my boundaries.
  15. How much effort I put in.
  16. When I practice gratitude.
  17. How often I smile.
  18. When & if I try again.
  19. How I interpret events.
  20. Reminding myself I am enough & worthy.
  21. Owning up to my mistakes.
  22. Treating myself with kindness.
  23. When & if I forgive others.
  24. Saying I need a break (& taking one)
  25. How I relate to my feelings.
  26. How I respond to challenges.