Remindingmyself I amenough &worthy.The goalsI set formyself.Howtruthful&honest Iam.  When Ihelpothers.Treatingotherswithkindness.When Iask forhelp.Gettingenoughsleep.When Ipracticegratitude. Howoften Ismile.How Itake careof mybody.Howmucheffort I putin.Treatingmyselfwithkindness.Whetheror not Iacceptmyself.Saying Ineed abreak (&taking one)How I"talk" tomyself.Setting myboundaries.When &if I tryagain.Whetheror not Ikeep myword.When Itakemindfulbreaths.How Iinterpretevents.How Irespond tochallenges.When & ifI forgiveothers.How Irelate tomyfeelings.Owningup to mymistakes.Remindingmyself I amenough &worthy.The goalsI set formyself.Howtruthful&honest Iam.  When Ihelpothers.Treatingotherswithkindness.When Iask forhelp.Gettingenoughsleep.When Ipracticegratitude. Howoften Ismile.How Itake careof mybody.Howmucheffort I putin.Treatingmyselfwithkindness.Whetheror not Iacceptmyself.Saying Ineed abreak (&taking one)How I"talk" tomyself.Setting myboundaries.When &if I tryagain.Whetheror not Ikeep myword.When Itakemindfulbreaths.How Iinterpretevents.How Irespond tochallenges.When & ifI forgiveothers.How Irelate tomyfeelings.Owningup to mymistakes.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough & worthy.
  2. The goals I set for myself.
  3. How truthful& honest I am.
  5. When I help others.
  6. Treating others with kindness.
  7. When I ask for help.
  9. Getting enough sleep.
  10. When I practice gratitude.
  11. How often I smile.
  12. How I take care of my body.
  13. How much effort I put in.
  14. Treating myself with kindness.
  15. Whether or not I accept myself.
  16. Saying I need a break (& taking one)
  17. How I "talk" to myself.
  18. Setting my boundaries.
  19. When & if I try again.
  20. Whether or not I keep my word.
  21. When I take mindful breaths.
  22. How I interpret events.
  23. How I respond to challenges.
  24. When & if I forgive others.
  25. How I relate to my feelings.
  26. Owning up to my mistakes.