Treatingmyselfwithkindness.How I"talk" tomyself.Gettingenoughsleep.How Iinterpretevents.How Ispend/save mymoney.Howtruthful&honest Iam.Treatingotherswithkindness.When Iask forhelp.When Ihelpothers.Owningup to mymistakes.When Itakemindfulbreaths.Whetheror not Iacceptmyself.How Itake careof mybody.Remindingmyself I amenough &worthy.How Irelate tomyfeelings.Mypersonalhygiene.Howopen-minded Iam.HowI act.Myattitudes.When &if I tryagain.Who Isurroundmyselfwith. The goalsI set formyself.WhatI eat.Whetheror not Ikeep myword.Howoften Ismile.Howmucheffort I putin.WhatcopingstrategiesI use.When & ifI forgiveothers.How Irespond tochallenges.How oftenI say"thankyou"Mybeliefs.When Ipracticegratitude. Setting myboundaries.Saying Ineed abreak (&taking one)Treatingmyselfwithkindness.How I"talk" tomyself.Gettingenoughsleep.How Iinterpretevents.How Ispend/save mymoney.Howtruthful&honest Iam.Treatingotherswithkindness.When Iask forhelp.When Ihelpothers.Owningup to mymistakes.When Itakemindfulbreaths.Whetheror not Iacceptmyself.How Itake careof mybody.Remindingmyself I amenough &worthy.How Irelate tomyfeelings.Mypersonalhygiene.Howopen-minded Iam.HowI act.Myattitudes.When &if I tryagain.Who Isurroundmyselfwith. The goalsI set formyself.WhatI eat.Whetheror not Ikeep myword.Howoften Ismile.Howmucheffort I putin.WhatcopingstrategiesI use.When & ifI forgiveothers.How Irespond tochallenges.How oftenI say"thankyou"Mybeliefs.When Ipracticegratitude. Setting myboundaries.Saying Ineed abreak (&taking one)

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating myself with kindness.
  2. How I "talk" to myself.
  3. Getting enough sleep.
  4. How I interpret events.
  5. How I spend/ save my money.
  6. How truthful& honest I am.
  7. Treating others with kindness.
  8. When I ask for help.
  9. When I help others.
  10. Owning up to my mistakes.
  11. When I take mindful breaths.
  12. Whether or not I accept myself.
  13. How I take care of my body.
  14. Reminding myself I am enough & worthy.
  15. How I relate to my feelings.
  16. My personal hygiene.
  17. How open-minded I am.
  18. How I act.
  19. My attitudes.
  20. When & if I try again.
  21. Who I surround myself with.
  22. The goals I set for myself.
  23. What I eat.
  24. Whether or not I keep my word.
  25. How often I smile.
  26. How much effort I put in.
  27. What coping strategies I use.
  28. When & if I forgive others.
  29. How I respond to challenges.
  30. How often I say "thank you"
  31. My beliefs.
  32. When I practice gratitude.
  33. Setting my boundaries.
  34. Saying I need a break (& taking one)