How Iinterpretevents.Howopen-minded Iam.WhatcopingstrategiesI use.Whetheror not Iacceptmyself.How Irespond tochallenges.When Iask forhelp.How oftenI say"thankyou"Howtruthful&honest Iam.Owningup to mymistakes.Treatingotherswithkindness.Treatingmyselfwithkindness.How Itake careof mybody.Mypersonalhygiene.When &if I tryagain.How Irelate tomyfeelings.Remindingmyself I amenough &worthy.How I"talk" tomyself.The goalsI set formyself.When Ipracticegratitude. How Ispend/save mymoney.HowI act.When & ifI forgiveothers.When Itakemindfulbreaths.WhatI eat.Who Isurroundmyselfwith. Myattitudes.Mybeliefs.Gettingenoughsleep.Howoften Ismile.Howmucheffort I putin.Whetheror not Ikeep myword.When Ihelpothers.Saying Ineed abreak (&taking one)Setting myboundaries.How Iinterpretevents.Howopen-minded Iam.WhatcopingstrategiesI use.Whetheror not Iacceptmyself.How Irespond tochallenges.When Iask forhelp.How oftenI say"thankyou"Howtruthful&honest Iam.Owningup to mymistakes.Treatingotherswithkindness.Treatingmyselfwithkindness.How Itake careof mybody.Mypersonalhygiene.When &if I tryagain.How Irelate tomyfeelings.Remindingmyself I amenough &worthy.How I"talk" tomyself.The goalsI set formyself.When Ipracticegratitude. How Ispend/save mymoney.HowI act.When & ifI forgiveothers.When Itakemindfulbreaths.WhatI eat.Who Isurroundmyselfwith. Myattitudes.Mybeliefs.Gettingenoughsleep.Howoften Ismile.Howmucheffort I putin.Whetheror not Ikeep myword.When Ihelpothers.Saying Ineed abreak (&taking one)Setting myboundaries.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events.
  2. How open-minded I am.
  3. What coping strategies I use.
  4. Whether or not I accept myself.
  5. How I respond to challenges.
  6. When I ask for help.
  7. How often I say "thank you"
  8. How truthful& honest I am.
  9. Owning up to my mistakes.
  10. Treating others with kindness.
  11. Treating myself with kindness.
  12. How I take care of my body.
  13. My personal hygiene.
  14. When & if I try again.
  15. How I relate to my feelings.
  16. Reminding myself I am enough & worthy.
  17. How I "talk" to myself.
  18. The goals I set for myself.
  19. When I practice gratitude.
  20. How I spend/ save my money.
  21. How I act.
  22. When & if I forgive others.
  23. When I take mindful breaths.
  24. What I eat.
  25. Who I surround myself with.
  26. My attitudes.
  27. My beliefs.
  28. Getting enough sleep.
  29. How often I smile.
  30. How much effort I put in.
  31. Whether or not I keep my word.
  32. When I help others.
  33. Saying I need a break (& taking one)
  34. Setting my boundaries.