How oftenI say"thankyou"Owningup to mymistakes.Saying Ineed abreak (&taking one)Howopen-minded Iam.Treatingotherswithkindness.Remindingmyself I amenough &worthy.WhatcopingstrategiesI use.Setting myboundaries.Howtruthful&honest Iam.How Iinterpretevents.WhatI eat.When &if I tryagain.When Iask forhelp.Howoften Ismile.How Itake careof mybody.How Irespond tochallenges.When Ihelpothers.The goalsI set formyself.Howmucheffort I putin.When Ipracticegratitude. Mybeliefs.When & ifI forgiveothers.Gettingenoughsleep.Mypersonalhygiene.Who Isurroundmyselfwith. How Irelate tomyfeelings.Whetheror not Iacceptmyself.HowI act.How I"talk" tomyself.How Ispend/save mymoney.Treatingmyselfwithkindness.When Itakemindfulbreaths.Whetheror not Ikeep myword.Myattitudes.How oftenI say"thankyou"Owningup to mymistakes.Saying Ineed abreak (&taking one)Howopen-minded Iam.Treatingotherswithkindness.Remindingmyself I amenough &worthy.WhatcopingstrategiesI use.Setting myboundaries.Howtruthful&honest Iam.How Iinterpretevents.WhatI eat.When &if I tryagain.When Iask forhelp.Howoften Ismile.How Itake careof mybody.How Irespond tochallenges.When Ihelpothers.The goalsI set formyself.Howmucheffort I putin.When Ipracticegratitude. Mybeliefs.When & ifI forgiveothers.Gettingenoughsleep.Mypersonalhygiene.Who Isurroundmyselfwith. How Irelate tomyfeelings.Whetheror not Iacceptmyself.HowI act.How I"talk" tomyself.How Ispend/save mymoney.Treatingmyselfwithkindness.When Itakemindfulbreaths.Whetheror not Ikeep myword.Myattitudes.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I say "thank you"
  2. Owning up to my mistakes.
  3. Saying I need a break (& taking one)
  4. How open-minded I am.
  5. Treating others with kindness.
  6. Reminding myself I am enough & worthy.
  7. What coping strategies I use.
  8. Setting my boundaries.
  9. How truthful& honest I am.
  10. How I interpret events.
  11. What I eat.
  12. When & if I try again.
  13. When I ask for help.
  14. How often I smile.
  15. How I take care of my body.
  16. How I respond to challenges.
  17. When I help others.
  18. The goals I set for myself.
  19. How much effort I put in.
  20. When I practice gratitude.
  21. My beliefs.
  22. When & if I forgive others.
  23. Getting enough sleep.
  24. My personal hygiene.
  25. Who I surround myself with.
  26. How I relate to my feelings.
  27. Whether or not I accept myself.
  28. How I act.
  29. How I "talk" to myself.
  30. How I spend/ save my money.
  31. Treating myself with kindness.
  32. When I take mindful breaths.
  33. Whether or not I keep my word.
  34. My attitudes.