Gettingenoughsleep.Remindingmyself I amenough &worthy.How Iinterpretevents.Mypersonalhygiene.HowI act.Owningup to mymistakes.How I"talk" tomyself.Howmucheffort I putin.When Ihelpothers.When Ipracticegratitude. The goalsI set formyself.Howtruthful&honest Iam.WhatcopingstrategiesI use.How Irespond tochallenges.WhatI eat.Howoften Ismile.When & ifI forgiveothers.How oftenI say"thankyou"Whetheror not Ikeep myword.Treatingmyselfwithkindness.Mybeliefs.Myattitudes.When Itakemindfulbreaths.Treatingotherswithkindness.Who Isurroundmyselfwith. How Ispend/save mymoney.Setting myboundaries.When Iask forhelp.When &if I tryagain.Saying Ineed abreak (&taking one)How Itake careof mybody.Whetheror not Iacceptmyself.How Irelate tomyfeelings.Howopen-minded Iam.Gettingenoughsleep.Remindingmyself I amenough &worthy.How Iinterpretevents.Mypersonalhygiene.HowI act.Owningup to mymistakes.How I"talk" tomyself.Howmucheffort I putin.When Ihelpothers.When Ipracticegratitude. The goalsI set formyself.Howtruthful&honest Iam.WhatcopingstrategiesI use.How Irespond tochallenges.WhatI eat.Howoften Ismile.When & ifI forgiveothers.How oftenI say"thankyou"Whetheror not Ikeep myword.Treatingmyselfwithkindness.Mybeliefs.Myattitudes.When Itakemindfulbreaths.Treatingotherswithkindness.Who Isurroundmyselfwith. How Ispend/save mymoney.Setting myboundaries.When Iask forhelp.When &if I tryagain.Saying Ineed abreak (&taking one)How Itake careof mybody.Whetheror not Iacceptmyself.How Irelate tomyfeelings.Howopen-minded Iam.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep.
  2. Reminding myself I am enough & worthy.
  3. How I interpret events.
  4. My personal hygiene.
  5. How I act.
  6. Owning up to my mistakes.
  7. How I "talk" to myself.
  8. How much effort I put in.
  9. When I help others.
  10. When I practice gratitude.
  11. The goals I set for myself.
  12. How truthful& honest I am.
  13. What coping strategies I use.
  14. How I respond to challenges.
  15. What I eat.
  16. How often I smile.
  17. When & if I forgive others.
  18. How often I say "thank you"
  19. Whether or not I keep my word.
  20. Treating myself with kindness.
  21. My beliefs.
  22. My attitudes.
  23. When I take mindful breaths.
  24. Treating others with kindness.
  25. Who I surround myself with.
  26. How I spend/ save my money.
  27. Setting my boundaries.
  28. When I ask for help.
  29. When & if I try again.
  30. Saying I need a break (& taking one)
  31. How I take care of my body.
  32. Whether or not I accept myself.
  33. How I relate to my feelings.
  34. How open-minded I am.