Saying Ineed abreak (&taking one)When Iask forhelp.How Irelate tomyfeelings.Howtruthful&honest Iam.When Ipracticegratitude. Gettingenoughsleep.When & ifI forgiveothers.Treatingmyselfwithkindness.How Irespond tochallenges.How Iinterpretevents.Howoften Ismile.Mypersonalhygiene.Who Isurroundmyselfwith. HowI act.WhatI eat.How I"talk" tomyself.When &if I tryagain.When Ihelpothers.Howopen-minded Iam.Setting myboundaries.Myattitudes.Treatingotherswithkindness.How oftenI say"thankyou"Whetheror not Iacceptmyself.When Itakemindfulbreaths.Remindingmyself I amenough &worthy.The goalsI set formyself.How Itake careof mybody.Whetheror not Ikeep myword.Mybeliefs.WhatcopingstrategiesI use.How Ispend/save mymoney.Howmucheffort I putin.Owningup to mymistakes.Saying Ineed abreak (&taking one)When Iask forhelp.How Irelate tomyfeelings.Howtruthful&honest Iam.When Ipracticegratitude. Gettingenoughsleep.When & ifI forgiveothers.Treatingmyselfwithkindness.How Irespond tochallenges.How Iinterpretevents.Howoften Ismile.Mypersonalhygiene.Who Isurroundmyselfwith. HowI act.WhatI eat.How I"talk" tomyself.When &if I tryagain.When Ihelpothers.Howopen-minded Iam.Setting myboundaries.Myattitudes.Treatingotherswithkindness.How oftenI say"thankyou"Whetheror not Iacceptmyself.When Itakemindfulbreaths.Remindingmyself I amenough &worthy.The goalsI set formyself.How Itake careof mybody.Whetheror not Ikeep myword.Mybeliefs.WhatcopingstrategiesI use.How Ispend/save mymoney.Howmucheffort I putin.Owningup to mymistakes.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break (& taking one)
  2. When I ask for help.
  3. How I relate to my feelings.
  4. How truthful& honest I am.
  5. When I practice gratitude.
  6. Getting enough sleep.
  7. When & if I forgive others.
  8. Treating myself with kindness.
  9. How I respond to challenges.
  10. How I interpret events.
  11. How often I smile.
  12. My personal hygiene.
  13. Who I surround myself with.
  14. How I act.
  15. What I eat.
  16. How I "talk" to myself.
  17. When & if I try again.
  18. When I help others.
  19. How open-minded I am.
  20. Setting my boundaries.
  21. My attitudes.
  22. Treating others with kindness.
  23. How often I say "thank you"
  24. Whether or not I accept myself.
  25. When I take mindful breaths.
  26. Reminding myself I am enough & worthy.
  27. The goals I set for myself.
  28. How I take care of my body.
  29. Whether or not I keep my word.
  30. My beliefs.
  31. What coping strategies I use.
  32. How I spend/ save my money.
  33. How much effort I put in.
  34. Owning up to my mistakes.