When Ihelpothers.Howtruthful&honest Iam.HowI act.Saying Ineed abreak (&taking one)When &if I tryagain.The goalsI set formyself.Mypersonalhygiene.How Ispend/save mymoney.Howoften Ismile.How Irelate tomyfeelings.When Itakemindfulbreaths.WhatcopingstrategiesI use.Treatingotherswithkindness.Who Isurroundmyselfwith. Myattitudes.Mybeliefs.Howmucheffort I putin.When Ipracticegratitude. How Iinterpretevents.Owningup to mymistakes.Remindingmyself I amenough &worthy.Howopen-minded Iam.How Irespond tochallenges.WhatI eat.Treatingmyselfwithkindness.How Itake careof mybody.Whetheror not Ikeep myword.Whetheror not Iacceptmyself.When & ifI forgiveothers.Gettingenoughsleep.How I"talk" tomyself.When Iask forhelp.How oftenI say"thankyou"Setting myboundaries.When Ihelpothers.Howtruthful&honest Iam.HowI act.Saying Ineed abreak (&taking one)When &if I tryagain.The goalsI set formyself.Mypersonalhygiene.How Ispend/save mymoney.Howoften Ismile.How Irelate tomyfeelings.When Itakemindfulbreaths.WhatcopingstrategiesI use.Treatingotherswithkindness.Who Isurroundmyselfwith. Myattitudes.Mybeliefs.Howmucheffort I putin.When Ipracticegratitude. How Iinterpretevents.Owningup to mymistakes.Remindingmyself I amenough &worthy.Howopen-minded Iam.How Irespond tochallenges.WhatI eat.Treatingmyselfwithkindness.How Itake careof mybody.Whetheror not Ikeep myword.Whetheror not Iacceptmyself.When & ifI forgiveothers.Gettingenoughsleep.How I"talk" tomyself.When Iask forhelp.How oftenI say"thankyou"Setting myboundaries.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others.
  2. How truthful& honest I am.
  3. How I act.
  4. Saying I need a break (& taking one)
  5. When & if I try again.
  6. The goals I set for myself.
  7. My personal hygiene.
  8. How I spend/ save my money.
  9. How often I smile.
  10. How I relate to my feelings.
  11. When I take mindful breaths.
  12. What coping strategies I use.
  13. Treating others with kindness.
  14. Who I surround myself with.
  15. My attitudes.
  16. My beliefs.
  17. How much effort I put in.
  18. When I practice gratitude.
  19. How I interpret events.
  20. Owning up to my mistakes.
  21. Reminding myself I am enough & worthy.
  22. How open-minded I am.
  23. How I respond to challenges.
  24. What I eat.
  25. Treating myself with kindness.
  26. How I take care of my body.
  27. Whether or not I keep my word.
  28. Whether or not I accept myself.
  29. When & if I forgive others.
  30. Getting enough sleep.
  31. How I "talk" to myself.
  32. When I ask for help.
  33. How often I say "thank you"
  34. Setting my boundaries.