Mybeliefs.When Ihelpothers.How Irelate tomyfeelings.Howmucheffort I putin.When Itakemindfulbreaths.Mypersonalhygiene.When Ipracticegratitude. WhatI eat.Owningup to mymistakes.WhatcopingstrategiesI use.Treatingotherswithkindness.Remindingmyself I amenough &worthy.When & ifI forgiveothers.Setting myboundaries.Howopen-minded Iam.Gettingenoughsleep.HowI act.When &if I tryagain.The goalsI set formyself.Whetheror not Ikeep myword.Howoften Ismile.How Iinterpretevents.When Iask forhelp.Who Isurroundmyselfwith. How Ispend/save mymoney.Myattitudes.How Itake careof mybody.Whetheror not Iacceptmyself.How I"talk" tomyself.Treatingmyselfwithkindness.Saying Ineed abreak (&taking one)How oftenI say"thankyou"Howtruthful&honest Iam.How Irespond tochallenges.Mybeliefs.When Ihelpothers.How Irelate tomyfeelings.Howmucheffort I putin.When Itakemindfulbreaths.Mypersonalhygiene.When Ipracticegratitude. WhatI eat.Owningup to mymistakes.WhatcopingstrategiesI use.Treatingotherswithkindness.Remindingmyself I amenough &worthy.When & ifI forgiveothers.Setting myboundaries.Howopen-minded Iam.Gettingenoughsleep.HowI act.When &if I tryagain.The goalsI set formyself.Whetheror not Ikeep myword.Howoften Ismile.How Iinterpretevents.When Iask forhelp.Who Isurroundmyselfwith. How Ispend/save mymoney.Myattitudes.How Itake careof mybody.Whetheror not Iacceptmyself.How I"talk" tomyself.Treatingmyselfwithkindness.Saying Ineed abreak (&taking one)How oftenI say"thankyou"Howtruthful&honest Iam.How Irespond tochallenges.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My beliefs.
  2. When I help others.
  3. How I relate to my feelings.
  4. How much effort I put in.
  5. When I take mindful breaths.
  6. My personal hygiene.
  7. When I practice gratitude.
  8. What I eat.
  9. Owning up to my mistakes.
  10. What coping strategies I use.
  11. Treating others with kindness.
  12. Reminding myself I am enough & worthy.
  13. When & if I forgive others.
  14. Setting my boundaries.
  15. How open-minded I am.
  16. Getting enough sleep.
  17. How I act.
  18. When & if I try again.
  19. The goals I set for myself.
  20. Whether or not I keep my word.
  21. How often I smile.
  22. How I interpret events.
  23. When I ask for help.
  24. Who I surround myself with.
  25. How I spend/ save my money.
  26. My attitudes.
  27. How I take care of my body.
  28. Whether or not I accept myself.
  29. How I "talk" to myself.
  30. Treating myself with kindness.
  31. Saying I need a break (& taking one)
  32. How often I say "thank you"
  33. How truthful& honest I am.
  34. How I respond to challenges.