Howmucheffort I putin.Treatingmyselfwithkindness.Howopen-minded Iam.When & ifI forgiveothers.When Ihelpothers.Howtruthful&honest Iam.How Irelate tomyfeelings.How Iinterpretevents.How Irelate tomyfeelings.WhatI eat.How oftenI say"thankyou"The goalsI set formyself.Howtruthful&honest Iam.When Ipracticegratitude.Setting myboundaries.How Itake careof mybody.When & ifI forgiveothers.WhatcopingstrategiesI use.Whetheror not Ikeep myword.Howmucheffort I putin.Myattitudes.Remindingmyself I amenough &worthy.When &if I tryagain.When Iask forhelp.How Ispend/save mymoney.Owningup to mymistakes.When &if I tryagain.When Itakemindfulbreaths.Owningup to mymistakes.When Ipracticegratitude. Howoften Ismile.Howoften Ismile.Treatingotherswithkindness.Howopen-minded Iam.Treatingmyselfwithkindness.WhatcopingstrategiesI use.Mybeliefs.WhatI eat.Remindingmyself I amenough &worthy.Whetheror not Ikeep myword.When Itakemindfulbreaths.Setting myboundaries.Who Isurroundmyselfwith. Saying Ineed abreak (&taking one)How Irespond tochallenges.How Irespond tochallenges.Who Isurroundmyselfwith.Mypersonalhygiene.How I"talk" tomyself.When Iask forhelp.The goalsI set formyself.HowI act.HowI act.How I"talk" tomyself.When Ihelpothers.How Itake careof mybody.Saying Ineed abreak (&taking one)Gettingenoughsleep.Gettingenoughsleep.How Iinterpretevents.Whetheror not Iacceptmyself.Whetheror not Iacceptmyself.Treatingotherswithkindness.Howmucheffort I putin.Treatingmyselfwithkindness.Howopen-minded Iam.When & ifI forgiveothers.When Ihelpothers.Howtruthful&honest Iam.How Irelate tomyfeelings.How Iinterpretevents.How Irelate tomyfeelings.WhatI eat.How oftenI say"thankyou"The goalsI set formyself.Howtruthful&honest Iam.When Ipracticegratitude.Setting myboundaries.How Itake careof mybody.When & ifI forgiveothers.WhatcopingstrategiesI use.Whetheror not Ikeep myword.Howmucheffort I putin.Myattitudes.Remindingmyself I amenough &worthy.When &if I tryagain.When Iask forhelp.How Ispend/save mymoney.Owningup to mymistakes.When &if I tryagain.When Itakemindfulbreaths.Owningup to mymistakes.When Ipracticegratitude. Howoften Ismile.Howoften Ismile.Treatingotherswithkindness.Howopen-minded Iam.Treatingmyselfwithkindness.WhatcopingstrategiesI use.Mybeliefs.WhatI eat.Remindingmyself I amenough &worthy.Whetheror not Ikeep myword.When Itakemindfulbreaths.Setting myboundaries.Who Isurroundmyselfwith. Saying Ineed abreak (&taking one)How Irespond tochallenges.How Irespond tochallenges.Who Isurroundmyselfwith.Mypersonalhygiene.How I"talk" tomyself.When Iask forhelp.The goalsI set formyself.HowI act.HowI act.How I"talk" tomyself.When Ihelpothers.How Itake careof mybody.Saying Ineed abreak (&taking one)Gettingenoughsleep.Gettingenoughsleep.How Iinterpretevents.Whetheror not Iacceptmyself.Whetheror not Iacceptmyself.Treatingotherswithkindness.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put in.
  2. Treating myself with kindness.
  3. How open-minded I am.
  4. When & if I forgive others.
  5. When I help others.
  6. How truthful& honest I am.
  7. How I relate to my feelings.
  8. How I interpret events.
  9. How I relate to my feelings.
  10. What I eat.
  11. How often I say "thank you"
  12. The goals I set for myself.
  13. How truthful& honest I am.
  14. When I practice gratitude.
  15. Setting my boundaries.
  16. How I take care of my body.
  17. When & if I forgive others.
  18. What coping strategies I use.
  19. Whether or not I keep my word.
  20. How much effort I put in.
  21. My attitudes.
  22. Reminding myself I am enough & worthy.
  23. When & if I try again.
  24. When I ask for help.
  25. How I spend/ save my money.
  26. Owning up to my mistakes.
  27. When & if I try again.
  28. When I take mindful breaths.
  29. Owning up to my mistakes.
  30. When I practice gratitude.
  31. How often I smile.
  32. How often I smile.
  33. Treating others with kindness.
  34. How open-minded I am.
  35. Treating myself with kindness.
  36. What coping strategies I use.
  37. My beliefs.
  38. What I eat.
  39. Reminding myself I am enough & worthy.
  40. Whether or not I keep my word.
  41. When I take mindful breaths.
  42. Setting my boundaries.
  43. Who I surround myself with.
  44. Saying I need a break (& taking one)
  45. How I respond to challenges.
  46. How I respond to challenges.
  47. Who I surround myself with.
  48. My personal hygiene.
  49. How I "talk" to myself.
  50. When I ask for help.
  51. The goals I set for myself.
  52. How I act.
  53. How I act.
  54. How I "talk" to myself.
  55. When I help others.
  56. How I take care of my body.
  57. Saying I need a break (& taking one)
  58. Getting enough sleep.
  59. Getting enough sleep.
  60. How I interpret events.
  61. Whether or not I accept myself.
  62. Whether or not I accept myself.
  63. Treating others with kindness.