How oftenI say"thankyou"The goalsI set formyself.Howtruthful&honest Iam.Saying Ineed abreak (&taking one)How Irelate tomyfeelings.When Itakemindfulbreaths.Howopen-minded Iam.Treatingmyselfwithkindness.Howoften Ismile.When Itakemindfulbreaths.How Irelate tomyfeelings.How Itake careof mybody.Remindingmyself I amenough &worthy.Owningup to mymistakes.Gettingenoughsleep.Treatingmyselfwithkindness.Howmucheffort I putin.How Ispend/save mymoney.How Iinterpretevents.WhatI eat.When &if I tryagain.Howmucheffort I putin.When &if I tryagain.WhatcopingstrategiesI use.The goalsI set formyself.Gettingenoughsleep.When Ipracticegratitude.Howoften Ismile.Saying Ineed abreak (&taking one)How Iinterpretevents.Howopen-minded Iam.WhatI eat.How Irespond tochallenges.Treatingotherswithkindness.Setting myboundaries.Mybeliefs.HowI act.Whetheror not Ikeep myword.Setting myboundaries.How I"talk" tomyself.HowI act.When & ifI forgiveothers.Whetheror not Iacceptmyself.Whetheror not Ikeep myword.Treatingotherswithkindness.How Itake careof mybody.When Ihelpothers.When Ipracticegratitude. When & ifI forgiveothers.When Iask forhelp.Myattitudes.Who Isurroundmyselfwith. WhatcopingstrategiesI use.Whetheror not Iacceptmyself.Owningup to mymistakes.How I"talk" tomyself.Mypersonalhygiene.When Iask forhelp.When Ihelpothers.Howtruthful&honest Iam.How Irespond tochallenges.Who Isurroundmyselfwith.Remindingmyself I amenough &worthy.How oftenI say"thankyou"The goalsI set formyself.Howtruthful&honest Iam.Saying Ineed abreak (&taking one)How Irelate tomyfeelings.When Itakemindfulbreaths.Howopen-minded Iam.Treatingmyselfwithkindness.Howoften Ismile.When Itakemindfulbreaths.How Irelate tomyfeelings.How Itake careof mybody.Remindingmyself I amenough &worthy.Owningup to mymistakes.Gettingenoughsleep.Treatingmyselfwithkindness.Howmucheffort I putin.How Ispend/save mymoney.How Iinterpretevents.WhatI eat.When &if I tryagain.Howmucheffort I putin.When &if I tryagain.WhatcopingstrategiesI use.The goalsI set formyself.Gettingenoughsleep.When Ipracticegratitude.Howoften Ismile.Saying Ineed abreak (&taking one)How Iinterpretevents.Howopen-minded Iam.WhatI eat.How Irespond tochallenges.Treatingotherswithkindness.Setting myboundaries.Mybeliefs.HowI act.Whetheror not Ikeep myword.Setting myboundaries.How I"talk" tomyself.HowI act.When & ifI forgiveothers.Whetheror not Iacceptmyself.Whetheror not Ikeep myword.Treatingotherswithkindness.How Itake careof mybody.When Ihelpothers.When Ipracticegratitude. When & ifI forgiveothers.When Iask forhelp.Myattitudes.Who Isurroundmyselfwith. WhatcopingstrategiesI use.Whetheror not Iacceptmyself.Owningup to mymistakes.How I"talk" tomyself.Mypersonalhygiene.When Iask forhelp.When Ihelpothers.Howtruthful&honest Iam.How Irespond tochallenges.Who Isurroundmyselfwith.Remindingmyself I amenough &worthy.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I say "thank you"
  2. The goals I set for myself.
  3. How truthful& honest I am.
  4. Saying I need a break (& taking one)
  5. How I relate to my feelings.
  6. When I take mindful breaths.
  7. How open-minded I am.
  8. Treating myself with kindness.
  9. How often I smile.
  10. When I take mindful breaths.
  11. How I relate to my feelings.
  12. How I take care of my body.
  13. Reminding myself I am enough & worthy.
  14. Owning up to my mistakes.
  15. Getting enough sleep.
  16. Treating myself with kindness.
  17. How much effort I put in.
  18. How I spend/ save my money.
  19. How I interpret events.
  20. What I eat.
  21. When & if I try again.
  22. How much effort I put in.
  23. When & if I try again.
  24. What coping strategies I use.
  25. The goals I set for myself.
  26. Getting enough sleep.
  27. When I practice gratitude.
  28. How often I smile.
  29. Saying I need a break (& taking one)
  30. How I interpret events.
  31. How open-minded I am.
  32. What I eat.
  33. How I respond to challenges.
  34. Treating others with kindness.
  35. Setting my boundaries.
  36. My beliefs.
  37. How I act.
  38. Whether or not I keep my word.
  39. Setting my boundaries.
  40. How I "talk" to myself.
  41. How I act.
  42. When & if I forgive others.
  43. Whether or not I accept myself.
  44. Whether or not I keep my word.
  45. Treating others with kindness.
  46. How I take care of my body.
  47. When I help others.
  48. When I practice gratitude.
  49. When & if I forgive others.
  50. When I ask for help.
  51. My attitudes.
  52. Who I surround myself with.
  53. What coping strategies I use.
  54. Whether or not I accept myself.
  55. Owning up to my mistakes.
  56. How I "talk" to myself.
  57. My personal hygiene.
  58. When I ask for help.
  59. When I help others.
  60. How truthful& honest I am.
  61. How I respond to challenges.
  62. Who I surround myself with.
  63. Reminding myself I am enough & worthy.