How oftenI say"thankyou"When Itakemindfulbreaths.How Irespond tochallenges.When Iask forhelp.How Irelate tomyfeelings.When Ihelpothers.How I"talk" tomyself.Setting myboundaries.Whetheror not Ikeep myword.When Ipracticegratitude.Howmucheffort I putin.When Ihelpothers.Howtruthful&honest Iam.Whetheror not Iacceptmyself.Owningup to mymistakes.The goalsI set formyself.Remindingmyself I amenough &worthy.Saying Ineed abreak (&taking one)Who Isurroundmyselfwith.Treatingmyselfwithkindness.Treatingotherswithkindness.Owningup to mymistakes.How Itake careof mybody.Howopen-minded Iam.The goalsI set formyself.WhatcopingstrategiesI use.Treatingotherswithkindness.WhatI eat.When Itakemindfulbreaths.HowI act.Saying Ineed abreak (&taking one)Myattitudes.Treatingmyselfwithkindness.How Irespond tochallenges.Howopen-minded Iam.When & ifI forgiveothers.Remindingmyself I amenough &worthy.WhatcopingstrategiesI use.Gettingenoughsleep.How Iinterpretevents.When Ipracticegratitude. When &if I tryagain.How Ispend/save mymoney.When & ifI forgiveothers.Howoften Ismile.Setting myboundaries.HowI act.Mypersonalhygiene.When &if I tryagain.Whetheror not Iacceptmyself.Whetheror not Ikeep myword.Mybeliefs.When Iask forhelp.How I"talk" tomyself.Howtruthful&honest Iam.How Irelate tomyfeelings.How Itake careof mybody.Gettingenoughsleep.WhatI eat.Howmucheffort I putin.How Iinterpretevents.Who Isurroundmyselfwith. Howoften Ismile.How oftenI say"thankyou"When Itakemindfulbreaths.How Irespond tochallenges.When Iask forhelp.How Irelate tomyfeelings.When Ihelpothers.How I"talk" tomyself.Setting myboundaries.Whetheror not Ikeep myword.When Ipracticegratitude.Howmucheffort I putin.When Ihelpothers.Howtruthful&honest Iam.Whetheror not Iacceptmyself.Owningup to mymistakes.The goalsI set formyself.Remindingmyself I amenough &worthy.Saying Ineed abreak (&taking one)Who Isurroundmyselfwith.Treatingmyselfwithkindness.Treatingotherswithkindness.Owningup to mymistakes.How Itake careof mybody.Howopen-minded Iam.The goalsI set formyself.WhatcopingstrategiesI use.Treatingotherswithkindness.WhatI eat.When Itakemindfulbreaths.HowI act.Saying Ineed abreak (&taking one)Myattitudes.Treatingmyselfwithkindness.How Irespond tochallenges.Howopen-minded Iam.When & ifI forgiveothers.Remindingmyself I amenough &worthy.WhatcopingstrategiesI use.Gettingenoughsleep.How Iinterpretevents.When Ipracticegratitude. When &if I tryagain.How Ispend/save mymoney.When & ifI forgiveothers.Howoften Ismile.Setting myboundaries.HowI act.Mypersonalhygiene.When &if I tryagain.Whetheror not Iacceptmyself.Whetheror not Ikeep myword.Mybeliefs.When Iask forhelp.How I"talk" tomyself.Howtruthful&honest Iam.How Irelate tomyfeelings.How Itake careof mybody.Gettingenoughsleep.WhatI eat.Howmucheffort I putin.How Iinterpretevents.Who Isurroundmyselfwith. Howoften Ismile.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I say "thank you"
  2. When I take mindful breaths.
  3. How I respond to challenges.
  4. When I ask for help.
  5. How I relate to my feelings.
  6. When I help others.
  7. How I "talk" to myself.
  8. Setting my boundaries.
  9. Whether or not I keep my word.
  10. When I practice gratitude.
  11. How much effort I put in.
  12. When I help others.
  13. How truthful& honest I am.
  14. Whether or not I accept myself.
  15. Owning up to my mistakes.
  16. The goals I set for myself.
  17. Reminding myself I am enough & worthy.
  18. Saying I need a break (& taking one)
  19. Who I surround myself with.
  20. Treating myself with kindness.
  21. Treating others with kindness.
  22. Owning up to my mistakes.
  23. How I take care of my body.
  24. How open-minded I am.
  25. The goals I set for myself.
  26. What coping strategies I use.
  27. Treating others with kindness.
  28. What I eat.
  29. When I take mindful breaths.
  30. How I act.
  31. Saying I need a break (& taking one)
  32. My attitudes.
  33. Treating myself with kindness.
  34. How I respond to challenges.
  35. How open-minded I am.
  36. When & if I forgive others.
  37. Reminding myself I am enough & worthy.
  38. What coping strategies I use.
  39. Getting enough sleep.
  40. How I interpret events.
  41. When I practice gratitude.
  42. When & if I try again.
  43. How I spend/ save my money.
  44. When & if I forgive others.
  45. How often I smile.
  46. Setting my boundaries.
  47. How I act.
  48. My personal hygiene.
  49. When & if I try again.
  50. Whether or not I accept myself.
  51. Whether or not I keep my word.
  52. My beliefs.
  53. When I ask for help.
  54. How I "talk" to myself.
  55. How truthful& honest I am.
  56. How I relate to my feelings.
  57. How I take care of my body.
  58. Getting enough sleep.
  59. What I eat.
  60. How much effort I put in.
  61. How I interpret events.
  62. Who I surround myself with.
  63. How often I smile.