Remindingmyself I amenough &worthy.How Irelate tomyfeelings.How Irelate tomyfeelings.Howopen-minded Iam.Treatingmyselfwithkindness.Howmucheffort I putin.Gettingenoughsleep.Treatingotherswithkindness.How Iinterpretevents.Who Isurroundmyselfwith.When Itakemindfulbreaths.When Ihelpothers.Howoften Ismile.How Irespond tochallenges.WhatI eat.Whetheror not Iacceptmyself.Remindingmyself I amenough &worthy.Howmucheffort I putin.HowI act.Setting myboundaries.WhatcopingstrategiesI use.Who Isurroundmyselfwith. The goalsI set formyself.Treatingmyselfwithkindness.Gettingenoughsleep.When Iask forhelp.How Irespond tochallenges.How oftenI say"thankyou"When Iask forhelp.How I"talk" tomyself.How Iinterpretevents.When Ihelpothers.When Itakemindfulbreaths.Mybeliefs.WhatI eat.How Itake careof mybody.When & ifI forgiveothers.When Ipracticegratitude. Setting myboundaries.How Ispend/save mymoney.Howtruthful&honest Iam.How I"talk" tomyself.Whetheror not Ikeep myword.How Itake careof mybody.Howtruthful&honest Iam.When &if I tryagain.Saying Ineed abreak (&taking one)Whetheror not Iacceptmyself.When Ipracticegratitude.HowI act.Howoften Ismile.Owningup to mymistakes.Mypersonalhygiene.Whetheror not Ikeep myword.Treatingotherswithkindness.Owningup to mymistakes.Howopen-minded Iam.Myattitudes.WhatcopingstrategiesI use.Saying Ineed abreak (&taking one)When & ifI forgiveothers.When &if I tryagain.The goalsI set formyself.Remindingmyself I amenough &worthy.How Irelate tomyfeelings.How Irelate tomyfeelings.Howopen-minded Iam.Treatingmyselfwithkindness.Howmucheffort I putin.Gettingenoughsleep.Treatingotherswithkindness.How Iinterpretevents.Who Isurroundmyselfwith.When Itakemindfulbreaths.When Ihelpothers.Howoften Ismile.How Irespond tochallenges.WhatI eat.Whetheror not Iacceptmyself.Remindingmyself I amenough &worthy.Howmucheffort I putin.HowI act.Setting myboundaries.WhatcopingstrategiesI use.Who Isurroundmyselfwith. The goalsI set formyself.Treatingmyselfwithkindness.Gettingenoughsleep.When Iask forhelp.How Irespond tochallenges.How oftenI say"thankyou"When Iask forhelp.How I"talk" tomyself.How Iinterpretevents.When Ihelpothers.When Itakemindfulbreaths.Mybeliefs.WhatI eat.How Itake careof mybody.When & ifI forgiveothers.When Ipracticegratitude. Setting myboundaries.How Ispend/save mymoney.Howtruthful&honest Iam.How I"talk" tomyself.Whetheror not Ikeep myword.How Itake careof mybody.Howtruthful&honest Iam.When &if I tryagain.Saying Ineed abreak (&taking one)Whetheror not Iacceptmyself.When Ipracticegratitude.HowI act.Howoften Ismile.Owningup to mymistakes.Mypersonalhygiene.Whetheror not Ikeep myword.Treatingotherswithkindness.Owningup to mymistakes.Howopen-minded Iam.Myattitudes.WhatcopingstrategiesI use.Saying Ineed abreak (&taking one)When & ifI forgiveothers.When &if I tryagain.The goalsI set formyself.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough & worthy.
  2. How I relate to my feelings.
  3. How I relate to my feelings.
  4. How open-minded I am.
  5. Treating myself with kindness.
  6. How much effort I put in.
  7. Getting enough sleep.
  8. Treating others with kindness.
  9. How I interpret events.
  10. Who I surround myself with.
  11. When I take mindful breaths.
  12. When I help others.
  13. How often I smile.
  14. How I respond to challenges.
  15. What I eat.
  16. Whether or not I accept myself.
  17. Reminding myself I am enough & worthy.
  18. How much effort I put in.
  19. How I act.
  20. Setting my boundaries.
  21. What coping strategies I use.
  22. Who I surround myself with.
  23. The goals I set for myself.
  24. Treating myself with kindness.
  25. Getting enough sleep.
  26. When I ask for help.
  27. How I respond to challenges.
  28. How often I say "thank you"
  29. When I ask for help.
  30. How I "talk" to myself.
  31. How I interpret events.
  32. When I help others.
  33. When I take mindful breaths.
  34. My beliefs.
  35. What I eat.
  36. How I take care of my body.
  37. When & if I forgive others.
  38. When I practice gratitude.
  39. Setting my boundaries.
  40. How I spend/ save my money.
  41. How truthful& honest I am.
  42. How I "talk" to myself.
  43. Whether or not I keep my word.
  44. How I take care of my body.
  45. How truthful& honest I am.
  46. When & if I try again.
  47. Saying I need a break (& taking one)
  48. Whether or not I accept myself.
  49. When I practice gratitude.
  50. How I act.
  51. How often I smile.
  52. Owning up to my mistakes.
  53. My personal hygiene.
  54. Whether or not I keep my word.
  55. Treating others with kindness.
  56. Owning up to my mistakes.
  57. How open-minded I am.
  58. My attitudes.
  59. What coping strategies I use.
  60. Saying I need a break (& taking one)
  61. When & if I forgive others.
  62. When & if I try again.
  63. The goals I set for myself.