Remindingmyself I amenough &worthy.Setting myboundaries.The goalsI set formyself.How I"talk" tomyself.Saying Ineed abreak (&taking one)Setting myboundaries.When Iask forhelp.When & ifI forgiveothers.HowI act.When Itakemindfulbreaths.How Itake careof mybody.WhatI eat.Who Isurroundmyselfwith. Howoften Ismile.When &if I tryagain.Treatingotherswithkindness.Howopen-minded Iam.When Ipracticegratitude.How Irelate tomyfeelings.Gettingenoughsleep.Remindingmyself I amenough &worthy.How Irelate tomyfeelings.When Ihelpothers.Treatingotherswithkindness.Myattitudes.Howopen-minded Iam.Howoften Ismile.WhatI eat.Owningup to mymistakes.Owningup to mymistakes.When Itakemindfulbreaths.Whetheror not Iacceptmyself.Who Isurroundmyselfwith.WhatcopingstrategiesI use.Mybeliefs.Whetheror not Iacceptmyself.How I"talk" tomyself.How Iinterpretevents.Treatingmyselfwithkindness.Howtruthful&honest Iam.Gettingenoughsleep.HowI act.How Irespond tochallenges.Howmucheffort I putin.WhatcopingstrategiesI use.When Iask forhelp.Saying Ineed abreak (&taking one)Whetheror not Ikeep myword.Mypersonalhygiene.Treatingmyselfwithkindness.How Itake careof mybody.How Ispend/save mymoney.The goalsI set formyself.How Iinterpretevents.Howmucheffort I putin.Whetheror not Ikeep myword.How Irespond tochallenges.When Ipracticegratitude. How oftenI say"thankyou"When &if I tryagain.When & ifI forgiveothers.Howtruthful&honest Iam.When Ihelpothers.Remindingmyself I amenough &worthy.Setting myboundaries.The goalsI set formyself.How I"talk" tomyself.Saying Ineed abreak (&taking one)Setting myboundaries.When Iask forhelp.When & ifI forgiveothers.HowI act.When Itakemindfulbreaths.How Itake careof mybody.WhatI eat.Who Isurroundmyselfwith. Howoften Ismile.When &if I tryagain.Treatingotherswithkindness.Howopen-minded Iam.When Ipracticegratitude.How Irelate tomyfeelings.Gettingenoughsleep.Remindingmyself I amenough &worthy.How Irelate tomyfeelings.When Ihelpothers.Treatingotherswithkindness.Myattitudes.Howopen-minded Iam.Howoften Ismile.WhatI eat.Owningup to mymistakes.Owningup to mymistakes.When Itakemindfulbreaths.Whetheror not Iacceptmyself.Who Isurroundmyselfwith.WhatcopingstrategiesI use.Mybeliefs.Whetheror not Iacceptmyself.How I"talk" tomyself.How Iinterpretevents.Treatingmyselfwithkindness.Howtruthful&honest Iam.Gettingenoughsleep.HowI act.How Irespond tochallenges.Howmucheffort I putin.WhatcopingstrategiesI use.When Iask forhelp.Saying Ineed abreak (&taking one)Whetheror not Ikeep myword.Mypersonalhygiene.Treatingmyselfwithkindness.How Itake careof mybody.How Ispend/save mymoney.The goalsI set formyself.How Iinterpretevents.Howmucheffort I putin.Whetheror not Ikeep myword.How Irespond tochallenges.When Ipracticegratitude. How oftenI say"thankyou"When &if I tryagain.When & ifI forgiveothers.Howtruthful&honest Iam.When Ihelpothers.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough & worthy.
  2. Setting my boundaries.
  3. The goals I set for myself.
  4. How I "talk" to myself.
  5. Saying I need a break (& taking one)
  6. Setting my boundaries.
  7. When I ask for help.
  8. When & if I forgive others.
  9. How I act.
  10. When I take mindful breaths.
  11. How I take care of my body.
  12. What I eat.
  13. Who I surround myself with.
  14. How often I smile.
  15. When & if I try again.
  16. Treating others with kindness.
  17. How open-minded I am.
  18. When I practice gratitude.
  19. How I relate to my feelings.
  20. Getting enough sleep.
  21. Reminding myself I am enough & worthy.
  22. How I relate to my feelings.
  23. When I help others.
  24. Treating others with kindness.
  25. My attitudes.
  26. How open-minded I am.
  27. How often I smile.
  28. What I eat.
  29. Owning up to my mistakes.
  30. Owning up to my mistakes.
  31. When I take mindful breaths.
  32. Whether or not I accept myself.
  33. Who I surround myself with.
  34. What coping strategies I use.
  35. My beliefs.
  36. Whether or not I accept myself.
  37. How I "talk" to myself.
  38. How I interpret events.
  39. Treating myself with kindness.
  40. How truthful& honest I am.
  41. Getting enough sleep.
  42. How I act.
  43. How I respond to challenges.
  44. How much effort I put in.
  45. What coping strategies I use.
  46. When I ask for help.
  47. Saying I need a break (& taking one)
  48. Whether or not I keep my word.
  49. My personal hygiene.
  50. Treating myself with kindness.
  51. How I take care of my body.
  52. How I spend/ save my money.
  53. The goals I set for myself.
  54. How I interpret events.
  55. How much effort I put in.
  56. Whether or not I keep my word.
  57. How I respond to challenges.
  58. When I practice gratitude.
  59. How often I say "thank you"
  60. When & if I try again.
  61. When & if I forgive others.
  62. How truthful& honest I am.
  63. When I help others.