How Irespond tochallenges.Remindingmyself I amenough &worthy.Mypersonalhygiene.WhatcopingstrategiesI use.How Irelate tomyfeelings.How Itake careof mybody.Gettingenoughsleep.How Iinterpretevents.Treatingmyselfwithkindness.How Irespond tochallenges.Howmucheffort I putin.Howtruthful&honest Iam.When Iask forhelp.When Ipracticegratitude.Myattitudes.Howmucheffort I putin.The goalsI set formyself.How Irelate tomyfeelings.Whetheror not Ikeep myword.HowI act.Treatingotherswithkindness.Howoften Ismile.Owningup to mymistakes.Whetheror not Iacceptmyself.When Ihelpothers.Who Isurroundmyselfwith.WhatI eat.Saying Ineed abreak (&taking one)How Iinterpretevents.Howoften Ismile.When Itakemindfulbreaths.How Itake careof mybody.Remindingmyself I amenough &worthy.When Ihelpothers.Howtruthful&honest Iam.Mybeliefs.HowI act.Gettingenoughsleep.Setting myboundaries.When Ipracticegratitude. When Iask forhelp.WhatcopingstrategiesI use.How I"talk" tomyself.Saying Ineed abreak (&taking one)When Itakemindfulbreaths.When &if I tryagain.Owningup to mymistakes.When & ifI forgiveothers.When &if I tryagain.How oftenI say"thankyou"When & ifI forgiveothers.Howopen-minded Iam.How Ispend/save mymoney.WhatI eat.The goalsI set formyself.Howopen-minded Iam.Setting myboundaries.Who Isurroundmyselfwith. Treatingotherswithkindness.Whetheror not Iacceptmyself.Treatingmyselfwithkindness.How I"talk" tomyself.Whetheror not Ikeep myword.How Irespond tochallenges.Remindingmyself I amenough &worthy.Mypersonalhygiene.WhatcopingstrategiesI use.How Irelate tomyfeelings.How Itake careof mybody.Gettingenoughsleep.How Iinterpretevents.Treatingmyselfwithkindness.How Irespond tochallenges.Howmucheffort I putin.Howtruthful&honest Iam.When Iask forhelp.When Ipracticegratitude.Myattitudes.Howmucheffort I putin.The goalsI set formyself.How Irelate tomyfeelings.Whetheror not Ikeep myword.HowI act.Treatingotherswithkindness.Howoften Ismile.Owningup to mymistakes.Whetheror not Iacceptmyself.When Ihelpothers.Who Isurroundmyselfwith.WhatI eat.Saying Ineed abreak (&taking one)How Iinterpretevents.Howoften Ismile.When Itakemindfulbreaths.How Itake careof mybody.Remindingmyself I amenough &worthy.When Ihelpothers.Howtruthful&honest Iam.Mybeliefs.HowI act.Gettingenoughsleep.Setting myboundaries.When Ipracticegratitude. When Iask forhelp.WhatcopingstrategiesI use.How I"talk" tomyself.Saying Ineed abreak (&taking one)When Itakemindfulbreaths.When &if I tryagain.Owningup to mymistakes.When & ifI forgiveothers.When &if I tryagain.How oftenI say"thankyou"When & ifI forgiveothers.Howopen-minded Iam.How Ispend/save mymoney.WhatI eat.The goalsI set formyself.Howopen-minded Iam.Setting myboundaries.Who Isurroundmyselfwith. Treatingotherswithkindness.Whetheror not Iacceptmyself.Treatingmyselfwithkindness.How I"talk" tomyself.Whetheror not Ikeep myword.

Things I Can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges.
  2. Reminding myself I am enough & worthy.
  3. My personal hygiene.
  4. What coping strategies I use.
  5. How I relate to my feelings.
  6. How I take care of my body.
  7. Getting enough sleep.
  8. How I interpret events.
  9. Treating myself with kindness.
  10. How I respond to challenges.
  11. How much effort I put in.
  12. How truthful& honest I am.
  13. When I ask for help.
  14. When I practice gratitude.
  15. My attitudes.
  16. How much effort I put in.
  17. The goals I set for myself.
  18. How I relate to my feelings.
  19. Whether or not I keep my word.
  20. How I act.
  21. Treating others with kindness.
  22. How often I smile.
  23. Owning up to my mistakes.
  24. Whether or not I accept myself.
  25. When I help others.
  26. Who I surround myself with.
  27. What I eat.
  28. Saying I need a break (& taking one)
  29. How I interpret events.
  30. How often I smile.
  31. When I take mindful breaths.
  32. How I take care of my body.
  33. Reminding myself I am enough & worthy.
  34. When I help others.
  35. How truthful& honest I am.
  36. My beliefs.
  37. How I act.
  38. Getting enough sleep.
  39. Setting my boundaries.
  40. When I practice gratitude.
  41. When I ask for help.
  42. What coping strategies I use.
  43. How I "talk" to myself.
  44. Saying I need a break (& taking one)
  45. When I take mindful breaths.
  46. When & if I try again.
  47. Owning up to my mistakes.
  48. When & if I forgive others.
  49. When & if I try again.
  50. How often I say "thank you"
  51. When & if I forgive others.
  52. How open-minded I am.
  53. How I spend/ save my money.
  54. What I eat.
  55. The goals I set for myself.
  56. How open-minded I am.
  57. Setting my boundaries.
  58. Who I surround myself with.
  59. Treating others with kindness.
  60. Whether or not I accept myself.
  61. Treating myself with kindness.
  62. How I "talk" to myself.
  63. Whether or not I keep my word.