Howmucheffort I putin.Remindingmyself I amenough &worthy.The goalsI set formyself.Myattitudes.When & ifI forgiveothers.Saying Ineed abreak (&taking one)When Ihelpothers.Howoften Ismile.HowI act.How oftenI say"thankyou"Who Isurroundmyselfwith.How Ispend/save mymoney.How I"talk" tomyself.How Irelate tomyfeelings.Whetheror not Ikeep myword.Setting myboundaries.How Itake careof mybody.Howopen-minded Iam.When Ipracticegratitude.Owningup to mymistakes.Treatingotherswithkindness.When Iask forhelp.Mypersonalhygiene.WhatI eat.Gettingenoughsleep.How Iinterpretevents.Howtruthful&honest Iam.Treatingmyselfwithkindness.When &if I tryagain.WhatcopingstrategiesI use.How Irespond tochallenges.Whetheror not Iacceptmyself.Mybeliefs.When Itakemindfulbreaths.Howmucheffort I putin.Remindingmyself I amenough &worthy.The goalsI set formyself.Myattitudes.When & ifI forgiveothers.Saying Ineed abreak (&taking one)When Ihelpothers.Howoften Ismile.HowI act.How oftenI say"thankyou"Who Isurroundmyselfwith.How Ispend/save mymoney.How I"talk" tomyself.How Irelate tomyfeelings.Whetheror not Ikeep myword.Setting myboundaries.How Itake careof mybody.Howopen-minded Iam.When Ipracticegratitude.Owningup to mymistakes.Treatingotherswithkindness.When Iask forhelp.Mypersonalhygiene.WhatI eat.Gettingenoughsleep.How Iinterpretevents.Howtruthful&honest Iam.Treatingmyselfwithkindness.When &if I tryagain.WhatcopingstrategiesI use.How Irespond tochallenges.Whetheror not Iacceptmyself.Mybeliefs.When Itakemindfulbreaths.

Things I can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put in.
  2. Reminding myself I am enough & worthy.
  3. The goals I set for myself.
  4. My attitudes.
  5. When & if I forgive others.
  6. Saying I need a break (& taking one)
  7. When I help others.
  8. How often I smile.
  9. How I act.
  10. How often I say "thank you"
  11. Who I surround myself with.
  12. How I spend/ save my money.
  13. How I "talk" to myself.
  14. How I relate to my feelings.
  15. Whether or not I keep my word.
  16. Setting my boundaries.
  17. How I take care of my body.
  18. How open-minded I am.
  19. When I practice gratitude.
  20. Owning up to my mistakes.
  21. Treating others with kindness.
  22. When I ask for help.
  23. My personal hygiene.
  24. What I eat.
  25. Getting enough sleep.
  26. How I interpret events.
  27. How truthful& honest I am.
  28. Treating myself with kindness.
  29. When & if I try again.
  30. What coping strategies I use.
  31. How I respond to challenges.
  32. Whether or not I accept myself.
  33. My beliefs.
  34. When I take mindful breaths.