Gettingenoughsleep.WhatcopingstrategiesI use.Howoften Ismile.Mybeliefs.Whetheror not Iacceptmyself.Treatingotherswithkindness.How Ispend/save mymoney.Howtruthful&honest Iam.Whetheror not Ikeep myword.The goalsI set formyself.Myattitudes.How oftenI say"thankyou"When Iask forhelp.Setting myboundaries.How Irespond tochallenges.How Itake careof mybody.When &if I tryagain.How Irelate tomyfeelings.Remindingmyself I amenough &worthy.Owningup to mymistakes.When & ifI forgiveothers.When Ihelpothers.WhatI eat.Treatingmyselfwithkindness.Who Isurroundmyselfwith.When Ipracticegratitude.HowI act.Mypersonalhygiene.When Itakemindfulbreaths.How Iinterpretevents.Howopen-minded Iam.How I"talk" tomyself.Howmucheffort I putin.Saying Ineed abreak (&taking one)Gettingenoughsleep.WhatcopingstrategiesI use.Howoften Ismile.Mybeliefs.Whetheror not Iacceptmyself.Treatingotherswithkindness.How Ispend/save mymoney.Howtruthful&honest Iam.Whetheror not Ikeep myword.The goalsI set formyself.Myattitudes.How oftenI say"thankyou"When Iask forhelp.Setting myboundaries.How Irespond tochallenges.How Itake careof mybody.When &if I tryagain.How Irelate tomyfeelings.Remindingmyself I amenough &worthy.Owningup to mymistakes.When & ifI forgiveothers.When Ihelpothers.WhatI eat.Treatingmyselfwithkindness.Who Isurroundmyselfwith.When Ipracticegratitude.HowI act.Mypersonalhygiene.When Itakemindfulbreaths.How Iinterpretevents.Howopen-minded Iam.How I"talk" tomyself.Howmucheffort I putin.Saying Ineed abreak (&taking one)

Things I can Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep.
  2. What coping strategies I use.
  3. How often I smile.
  4. My beliefs.
  5. Whether or not I accept myself.
  6. Treating others with kindness.
  7. How I spend/ save my money.
  8. How truthful& honest I am.
  9. Whether or not I keep my word.
  10. The goals I set for myself.
  11. My attitudes.
  12. How often I say "thank you"
  13. When I ask for help.
  14. Setting my boundaries.
  15. How I respond to challenges.
  16. How I take care of my body.
  17. When & if I try again.
  18. How I relate to my feelings.
  19. Reminding myself I am enough & worthy.
  20. Owning up to my mistakes.
  21. When & if I forgive others.
  22. When I help others.
  23. What I eat.
  24. Treating myself with kindness.
  25. Who I surround myself with.
  26. When I practice gratitude.
  27. How I act.
  28. My personal hygiene.
  29. When I take mindful breaths.
  30. How I interpret events.
  31. How open-minded I am.
  32. How I "talk" to myself.
  33. How much effort I put in.
  34. Saying I need a break (& taking one)