MountainClimbersHighKneesWindmillsSkiJumpsSupermancherrypickerSquatsHop on1 FootForwardPunchesJumpside tosidePlankJackknifewithstabilityballSidePlankToeTouchesSinglestraight-leg stretchLegRaiseRussianTwist(torsotwist)TricepDip onchairJumpingJacksWall/ deskPush upsjumpon onelegSingleleg deadliftJog inPlaceLungesSidePlankSitUpsDanceto theMusicarmcirclescurlupselbowstokneesPilatesPushUpKettleballRaiseNeckStretchesCalfRaisesracerjumpsMountainClimbersHighKneesWindmillsSkiJumpsSupermancherrypickerSquatsHop on1 FootForwardPunchesJumpside tosidePlankJackknifewithstabilityballSidePlankToeTouchesSinglestraight-leg stretchLegRaiseRussianTwist(torsotwist)TricepDip onchairJumpingJacksWall/ deskPush upsjumpon onelegSingleleg deadliftJog inPlaceLungesSidePlankSitUpsDanceto theMusicarmcirclescurlupselbowstokneesPilatesPushUpKettleballRaiseNeckStretchesCalfRaisesracerjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
O
6
I
7
I
8
G
9
B
10
N
11
B
12
G
13
B
14
G
15
I
16
G
17
G
18
O
19
B
20
G
21
I
22
N
23
B
24
N
25
G
26
N
27
B
28
N
29
B
30
O
31
B
32
I
33
O
34
N
35
O
  1. I-Mountain Climbers
  2. I-High Knees
  3. O-Windmills
  4. O-Ski Jumps
  5. O-Superman
  6. I-cherry picker
  7. I-Squats
  8. G-Hop on 1 Foot
  9. B-Forward Punches
  10. N-Jump side to side
  11. B-Plank
  12. G-Jackknife with stability ball
  13. B-Side Plank
  14. G-Toe Touches
  15. I-Single straight-leg stretch
  16. G-Leg Raise
  17. G-Russian Twist (torso twist)
  18. O-Tricep Dip on chair
  19. B-Jumping Jacks
  20. G-Wall/ desk Push ups
  21. I-jump on one leg
  22. N-Single leg dead lift
  23. B-Jog in Place
  24. N-Lunges
  25. G-Side Plank
  26. N-Sit Ups
  27. B-Dance to the Music
  28. N-arm circles
  29. B-curl ups
  30. O-elbows to knees
  31. B-Pilates Push Up
  32. I-Kettleball Raise
  33. O-Neck Stretches
  34. N-Calf Raises
  35. O-racer jumps