RussianTwist(torsotwist)cherrypickerPlankracerjumpsWindmillsSidePlankWall/ deskPush upsSquatsLungesKettleballRaiseNeckStretchesJackknifewithstabilityballSitUpsSupermanCalfRaisesTricepDip onchairDanceto theMusicJumpingJacksForwardPunchesLegRaiseSingleleg deadliftMountainClimbersarmcirclesSidePlankjumpon onelegPilatesPushUpHop on1 FootHighKneesJog inPlaceSinglestraight-leg stretchJumpside tosideelbowstokneesSkiJumpsToeTouchescurlupsRussianTwist(torsotwist)cherrypickerPlankracerjumpsWindmillsSidePlankWall/ deskPush upsSquatsLungesKettleballRaiseNeckStretchesJackknifewithstabilityballSitUpsSupermanCalfRaisesTricepDip onchairDanceto theMusicJumpingJacksForwardPunchesLegRaiseSingleleg deadliftMountainClimbersarmcirclesSidePlankjumpon onelegPilatesPushUpHop on1 FootHighKneesJog inPlaceSinglestraight-leg stretchJumpside tosideelbowstokneesSkiJumpsToeTouchescurlups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
B
7
G
8
I
9
N
10
I
11
O
12
G
13
N
14
O
15
N
16
O
17
B
18
B
19
B
20
G
21
N
22
I
23
N
24
G
25
I
26
B
27
G
28
I
29
B
30
I
31
N
32
O
33
O
34
G
35
B
  1. G-Russian Twist (torso twist)
  2. I-cherry picker
  3. B-Plank
  4. O-racer jumps
  5. O-Windmills
  6. B-Side Plank
  7. G-Wall/ desk Push ups
  8. I-Squats
  9. N-Lunges
  10. I-Kettleball Raise
  11. O-Neck Stretches
  12. G-Jackknife with stability ball
  13. N-Sit Ups
  14. O-Superman
  15. N-Calf Raises
  16. O-Tricep Dip on chair
  17. B-Dance to the Music
  18. B-Jumping Jacks
  19. B-Forward Punches
  20. G-Leg Raise
  21. N-Single leg dead lift
  22. I-Mountain Climbers
  23. N-arm circles
  24. G-Side Plank
  25. I-jump on one leg
  26. B-Pilates Push Up
  27. G-Hop on 1 Foot
  28. I-High Knees
  29. B-Jog in Place
  30. I-Single straight-leg stretch
  31. N-Jump side to side
  32. O-elbows to knees
  33. O-Ski Jumps
  34. G-Toe Touches
  35. B-curl ups