armcirclesSidePlankSupermancherrypickerracerjumpsSkiJumpsJumpside tosideToeTouchesLegRaiseSingleleg deadliftJog inPlaceForwardPunchesWall/ deskPush upsHighKneesDanceto theMusicJackknifewithstabilityballCalfRaiseselbowstokneesMountainClimbersSitUpsPilatesPushUpSquatsPlankjumpon onelegSidePlankHop on1 FootRussianTwist(torsotwist)curlupsSinglestraight-leg stretchNeckStretchesWindmillsJumpingJacksKettleballRaiseTricepDip onchairLungesarmcirclesSidePlankSupermancherrypickerracerjumpsSkiJumpsJumpside tosideToeTouchesLegRaiseSingleleg deadliftJog inPlaceForwardPunchesWall/ deskPush upsHighKneesDanceto theMusicJackknifewithstabilityballCalfRaiseselbowstokneesMountainClimbersSitUpsPilatesPushUpSquatsPlankjumpon onelegSidePlankHop on1 FootRussianTwist(torsotwist)curlupsSinglestraight-leg stretchNeckStretchesWindmillsJumpingJacksKettleballRaiseTricepDip onchairLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
O
6
O
7
N
8
G
9
G
10
N
11
B
12
B
13
G
14
I
15
B
16
G
17
N
18
O
19
I
20
N
21
B
22
I
23
B
24
I
25
B
26
G
27
G
28
B
29
I
30
O
31
O
32
B
33
I
34
O
35
N
  1. N-arm circles
  2. G-Side Plank
  3. O-Superman
  4. I-cherry picker
  5. O-racer jumps
  6. O-Ski Jumps
  7. N-Jump side to side
  8. G-Toe Touches
  9. G-Leg Raise
  10. N-Single leg dead lift
  11. B-Jog in Place
  12. B-Forward Punches
  13. G-Wall/ desk Push ups
  14. I-High Knees
  15. B-Dance to the Music
  16. G-Jackknife with stability ball
  17. N-Calf Raises
  18. O-elbows to knees
  19. I-Mountain Climbers
  20. N-Sit Ups
  21. B-Pilates Push Up
  22. I-Squats
  23. B-Plank
  24. I-jump on one leg
  25. B-Side Plank
  26. G-Hop on 1 Foot
  27. G-Russian Twist (torso twist)
  28. B-curl ups
  29. I-Single straight-leg stretch
  30. O-Neck Stretches
  31. O-Windmills
  32. B-Jumping Jacks
  33. I-Kettleball Raise
  34. O-Tricep Dip on chair
  35. N-Lunges