Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Calf Raises
2. N-arm circles
3. O-elbows to knees
4. O-Ski Jumps
5. B-Jog in Place
6. I-Single straight-leg stretch
7. G-Wall/ desk Push ups
8. B-Side Plank
9. G-Toe Touches
10. O-Windmills
11. G-Jackknife with stability ball
12. N-Jump side to side
13. N-Single leg dead lift
14. B-Pilates Push Up
15. G-Hop on 1 Foot
16. G-Russian Twist (torso twist)
17. I-High Knees
18. O-Superman
19. I-Mountain Climbers
20. O-Neck Stretches
21. I-cherry picker
22. B-Jumping Jacks
23. N-Sit Ups
24. B-curl ups
25. N-Lunges
26. G-Side Plank
27. B-Forward Punches
28. I-Squats
29. O-Tricep Dip on chair
30. B-Dance to the Music
31. G-Leg Raise
32. I-Kettleball Raise
33. I-jump on one leg
34. O-racer jumps
35. B-Plank