Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-High Knees
2. I-jump on one leg
3. I-Mountain Climbers
4. B-Pilates Push Up
5. B-Jumping Jacks
6. O-Tricep Dip on chair
7. I-Single straight-leg stretch
8. G-Side Plank
9. O-racer jumps
10. G-Jackknife with stability ball
11. O-Neck Stretches
12. I-Squats
13. N-Calf Raises
14. B-curl ups
15. B-Forward Punches
16. O-Ski Jumps
17. O-Windmills
18. I-Kettleball Raise
19. I-cherry picker
20. N-arm circles
21. O-elbows to knees
22. N-Sit Ups
23. B-Dance to the Music
24. N-Lunges
25. N-Single leg dead lift
26. B-Jog in Place
27. G-Toe Touches
28. G-Leg Raise
29. O-Superman
30. B-Side Plank
31. B-Plank
32. G-Russian Twist (torso twist)
33. G-Wall/ desk Push ups
34. G-Hop on 1 Foot
35. N-Jump side to side