Supermanjumpon onelegSitUpsCalfRaisesRussianTwist(torsotwist)MountainClimbersLegRaiseelbowstokneesPilatesPushUpHighKneesLungesForwardPunchesSkiJumpsWall/ deskPush upsJackknifewithstabilityballJumpside tosideSidePlankWindmillscherrypickerJog inPlaceKettleballRaiseToeTouchesSingleleg deadliftcurlupsarmcirclesNeckStretchesPlankHop on1 FootSinglestraight-leg stretchJumpingJacksSquatsracerjumpsSidePlankDanceto theMusicTricepDip onchairSupermanjumpon onelegSitUpsCalfRaisesRussianTwist(torsotwist)MountainClimbersLegRaiseelbowstokneesPilatesPushUpHighKneesLungesForwardPunchesSkiJumpsWall/ deskPush upsJackknifewithstabilityballJumpside tosideSidePlankWindmillscherrypickerJog inPlaceKettleballRaiseToeTouchesSingleleg deadliftcurlupsarmcirclesNeckStretchesPlankHop on1 FootSinglestraight-leg stretchJumpingJacksSquatsracerjumpsSidePlankDanceto theMusicTricepDip onchair

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
G
6
I
7
G
8
O
9
B
10
I
11
N
12
B
13
O
14
G
15
G
16
N
17
B
18
O
19
I
20
B
21
I
22
G
23
N
24
B
25
N
26
O
27
B
28
G
29
I
30
B
31
I
32
O
33
G
34
B
35
O
  1. O-Superman
  2. I-jump on one leg
  3. N-Sit Ups
  4. N-Calf Raises
  5. G-Russian Twist (torso twist)
  6. I-Mountain Climbers
  7. G-Leg Raise
  8. O-elbows to knees
  9. B-Pilates Push Up
  10. I-High Knees
  11. N-Lunges
  12. B-Forward Punches
  13. O-Ski Jumps
  14. G-Wall/ desk Push ups
  15. G-Jackknife with stability ball
  16. N-Jump side to side
  17. B-Side Plank
  18. O-Windmills
  19. I-cherry picker
  20. B-Jog in Place
  21. I-Kettleball Raise
  22. G-Toe Touches
  23. N-Single leg dead lift
  24. B-curl ups
  25. N-arm circles
  26. O-Neck Stretches
  27. B-Plank
  28. G-Hop on 1 Foot
  29. I-Single straight-leg stretch
  30. B-Jumping Jacks
  31. I-Squats
  32. O-racer jumps
  33. G-Side Plank
  34. B-Dance to the Music
  35. O-Tricep Dip on chair