RussianTwist(torsotwist)SidePlankKettleballRaisejumpon onelegSinglestraight-leg stretchLungesPlankToeToucheselbowstokneesJog inPlaceJumpingJacksWall/ deskPush upscurlupsSidePlankHighKneesSingleleg deadliftJackknifewithstabilityballarmcirclesTricepDip onchairSkiJumpsDanceto theMusicMountainClimbersHop on1 FootWindmillsSupermanPilatesPushUpCalfRaisesForwardPunchesJumpside tosideNeckStretchesSquatsSitUpsracerjumpsLegRaisecherrypickerRussianTwist(torsotwist)SidePlankKettleballRaisejumpon onelegSinglestraight-leg stretchLungesPlankToeToucheselbowstokneesJog inPlaceJumpingJacksWall/ deskPush upscurlupsSidePlankHighKneesSingleleg deadliftJackknifewithstabilityballarmcirclesTricepDip onchairSkiJumpsDanceto theMusicMountainClimbersHop on1 FootWindmillsSupermanPilatesPushUpCalfRaisesForwardPunchesJumpside tosideNeckStretchesSquatsSitUpsracerjumpsLegRaisecherrypicker

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
N
7
B
8
G
9
O
10
B
11
B
12
G
13
B
14
G
15
I
16
N
17
G
18
N
19
O
20
O
21
B
22
I
23
G
24
O
25
O
26
B
27
N
28
B
29
N
30
O
31
I
32
N
33
O
34
G
35
I
  1. G-Russian Twist (torso twist)
  2. B-Side Plank
  3. I-Kettleball Raise
  4. I-jump on one leg
  5. I-Single straight-leg stretch
  6. N-Lunges
  7. B-Plank
  8. G-Toe Touches
  9. O-elbows to knees
  10. B-Jog in Place
  11. B-Jumping Jacks
  12. G-Wall/ desk Push ups
  13. B-curl ups
  14. G-Side Plank
  15. I-High Knees
  16. N-Single leg dead lift
  17. G-Jackknife with stability ball
  18. N-arm circles
  19. O-Tricep Dip on chair
  20. O-Ski Jumps
  21. B-Dance to the Music
  22. I-Mountain Climbers
  23. G-Hop on 1 Foot
  24. O-Windmills
  25. O-Superman
  26. B-Pilates Push Up
  27. N-Calf Raises
  28. B-Forward Punches
  29. N-Jump side to side
  30. O-Neck Stretches
  31. I-Squats
  32. N-Sit Ups
  33. O-racer jumps
  34. G-Leg Raise
  35. I-cherry picker