curlupsTricepDip onchairSitUpsDanceto theMusicSkiJumpsLungesarmcirclesNeckStretchesSupermanPlankCalfRaisesMountainClimbersSidePlankPilatesPushUpracerjumpsHighKneesJog inPlaceRussianTwist(torsotwist)LegRaiseelbowstokneesKettleballRaiseToeTouchesWindmillsSidePlankHop on1 FootSquatsJumpside tosideForwardPunchesSingleleg deadliftJumpingJacksjumpon onelegWall/ deskPush upscherrypickerSinglestraight-leg stretchJackknifewithstabilityballcurlupsTricepDip onchairSitUpsDanceto theMusicSkiJumpsLungesarmcirclesNeckStretchesSupermanPlankCalfRaisesMountainClimbersSidePlankPilatesPushUpracerjumpsHighKneesJog inPlaceRussianTwist(torsotwist)LegRaiseelbowstokneesKettleballRaiseToeTouchesWindmillsSidePlankHop on1 FootSquatsJumpside tosideForwardPunchesSingleleg deadliftJumpingJacksjumpon onelegWall/ deskPush upscherrypickerSinglestraight-leg stretchJackknifewithstabilityball

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
N
7
N
8
O
9
O
10
B
11
N
12
I
13
G
14
B
15
O
16
I
17
B
18
G
19
G
20
O
21
I
22
G
23
O
24
B
25
G
26
I
27
N
28
B
29
N
30
B
31
I
32
G
33
I
34
I
35
G
  1. B-curl ups
  2. O-Tricep Dip on chair
  3. N-Sit Ups
  4. B-Dance to the Music
  5. O-Ski Jumps
  6. N-Lunges
  7. N-arm circles
  8. O-Neck Stretches
  9. O-Superman
  10. B-Plank
  11. N-Calf Raises
  12. I-Mountain Climbers
  13. G-Side Plank
  14. B-Pilates Push Up
  15. O-racer jumps
  16. I-High Knees
  17. B-Jog in Place
  18. G-Russian Twist (torso twist)
  19. G-Leg Raise
  20. O-elbows to knees
  21. I-Kettleball Raise
  22. G-Toe Touches
  23. O-Windmills
  24. B-Side Plank
  25. G-Hop on 1 Foot
  26. I-Squats
  27. N-Jump side to side
  28. B-Forward Punches
  29. N-Single leg dead lift
  30. B-Jumping Jacks
  31. I-jump on one leg
  32. G-Wall/ desk Push ups
  33. I-cherry picker
  34. I-Single straight-leg stretch
  35. G-Jackknife with stability ball