Jog inPlaceJumpside tosidePilatesPushUpjumpon onelegSingleleg deadliftHop on1 FootKettleballRaiseNeckStretchesJumpingJacksSidePlankMountainClimbersLungesSkiJumpscurlupsForwardPunchesracerjumpsRussianTwist(torsotwist)armcirclesToeTouchesLegRaiseSinglestraight-leg stretchPlankSitUpsSupermanDanceto theMusicWindmillselbowstokneesSidePlankTricepDip onchaircherrypickerJackknifewithstabilityballCalfRaisesHighKneesSquatsWall/ deskPush upsJog inPlaceJumpside tosidePilatesPushUpjumpon onelegSingleleg deadliftHop on1 FootKettleballRaiseNeckStretchesJumpingJacksSidePlankMountainClimbersLungesSkiJumpscurlupsForwardPunchesracerjumpsRussianTwist(torsotwist)armcirclesToeTouchesLegRaiseSinglestraight-leg stretchPlankSitUpsSupermanDanceto theMusicWindmillselbowstokneesSidePlankTricepDip onchaircherrypickerJackknifewithstabilityballCalfRaisesHighKneesSquatsWall/ deskPush ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
G
7
I
8
O
9
B
10
B
11
I
12
N
13
O
14
B
15
B
16
O
17
G
18
N
19
G
20
G
21
I
22
B
23
N
24
O
25
B
26
O
27
O
28
G
29
O
30
I
31
G
32
N
33
I
34
I
35
G
  1. B-Jog in Place
  2. N-Jump side to side
  3. B-Pilates Push Up
  4. I-jump on one leg
  5. N-Single leg dead lift
  6. G-Hop on 1 Foot
  7. I-Kettleball Raise
  8. O-Neck Stretches
  9. B-Jumping Jacks
  10. B-Side Plank
  11. I-Mountain Climbers
  12. N-Lunges
  13. O-Ski Jumps
  14. B-curl ups
  15. B-Forward Punches
  16. O-racer jumps
  17. G-Russian Twist (torso twist)
  18. N-arm circles
  19. G-Toe Touches
  20. G-Leg Raise
  21. I-Single straight-leg stretch
  22. B-Plank
  23. N-Sit Ups
  24. O-Superman
  25. B-Dance to the Music
  26. O-Windmills
  27. O-elbows to knees
  28. G-Side Plank
  29. O-Tricep Dip on chair
  30. I-cherry picker
  31. G-Jackknife with stability ball
  32. N-Calf Raises
  33. I-High Knees
  34. I-Squats
  35. G-Wall/ desk Push ups