Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Jackknife with stability ball
2. I-jump on one leg
3. N-Single leg dead lift
4. G-Leg Raise
5. G-Side Plank
6. I-High Knees
7. O-Tricep Dip on chair
8. G-Hop on 1 Foot
9. G-Toe Touches
10. B-Jumping Jacks
11. B-Dance to the Music
12. N-arm circles
13. I-Squats
14. N-Lunges
15. N-Calf Raises
16. I-Mountain Climbers
17. I-cherry picker
18. B-Plank
19. O-elbows to knees
20. O-Windmills
21. B-Jog in Place
22. B-curl ups
23. I-Single straight-leg stretch
24. N-Sit Ups
25. N-Jump side to side
26. B-Pilates Push Up
27. O-Neck Stretches
28. G-Wall/ desk Push ups
29. G-Russian Twist (torso twist)
30. B-Forward Punches
31. O-racer jumps
32. O-Ski Jumps
33. O-Superman
34. I-Kettleball Raise
35. B-Side Plank