MountainClimbersarmcirclesDanceto theMusicWall/ deskPush upsLungesjumpon onelegJackknifewithstabilityballHighKneesHop on1 FootWindmillsLegRaiseTricepDip onchairelbowstokneesToeTouchescherrypickerPlankRussianTwist(torsotwist)NeckStretchesracerjumpsPilatesPushUpSkiJumpscurlupsSidePlankJog inPlaceSitUpsSupermanKettleballRaiseSingleleg deadliftForwardPunchesSidePlankSquatsCalfRaisesJumpside tosideSinglestraight-leg stretchJumpingJacksMountainClimbersarmcirclesDanceto theMusicWall/ deskPush upsLungesjumpon onelegJackknifewithstabilityballHighKneesHop on1 FootWindmillsLegRaiseTricepDip onchairelbowstokneesToeTouchescherrypickerPlankRussianTwist(torsotwist)NeckStretchesracerjumpsPilatesPushUpSkiJumpscurlupsSidePlankJog inPlaceSitUpsSupermanKettleballRaiseSingleleg deadliftForwardPunchesSidePlankSquatsCalfRaisesJumpside tosideSinglestraight-leg stretchJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
N
6
I
7
G
8
I
9
G
10
O
11
G
12
O
13
O
14
G
15
I
16
B
17
G
18
O
19
O
20
B
21
O
22
B
23
G
24
B
25
N
26
O
27
I
28
N
29
B
30
B
31
I
32
N
33
N
34
I
35
B
  1. I-Mountain Climbers
  2. N-arm circles
  3. B-Dance to the Music
  4. G-Wall/ desk Push ups
  5. N-Lunges
  6. I-jump on one leg
  7. G-Jackknife with stability ball
  8. I-High Knees
  9. G-Hop on 1 Foot
  10. O-Windmills
  11. G-Leg Raise
  12. O-Tricep Dip on chair
  13. O-elbows to knees
  14. G-Toe Touches
  15. I-cherry picker
  16. B-Plank
  17. G-Russian Twist (torso twist)
  18. O-Neck Stretches
  19. O-racer jumps
  20. B-Pilates Push Up
  21. O-Ski Jumps
  22. B-curl ups
  23. G-Side Plank
  24. B-Jog in Place
  25. N-Sit Ups
  26. O-Superman
  27. I-Kettleball Raise
  28. N-Single leg dead lift
  29. B-Forward Punches
  30. B-Side Plank
  31. I-Squats
  32. N-Calf Raises
  33. N-Jump side to side
  34. I-Single straight-leg stretch
  35. B-Jumping Jacks