armcirclesSkiJumpsLungesracerjumpsHop on1 FootRussianTwist(torsotwist)PilatesPushUpSitUpsDanceto theMusicSquatsNeckStretchesSupermanSidePlankSidePlankCalfRaisesjumpon onelegTricepDip onchairMountainClimbersWindmillsJog inPlaceelbowstokneescurlupsHighKneesWall/ deskPush upsJackknifewithstabilityballSinglestraight-leg stretchLegRaisecherrypickerToeTouchesSingleleg deadliftForwardPunchesJumpingJacksKettleballRaisePlankJumpside tosidearmcirclesSkiJumpsLungesracerjumpsHop on1 FootRussianTwist(torsotwist)PilatesPushUpSitUpsDanceto theMusicSquatsNeckStretchesSupermanSidePlankSidePlankCalfRaisesjumpon onelegTricepDip onchairMountainClimbersWindmillsJog inPlaceelbowstokneescurlupsHighKneesWall/ deskPush upsJackknifewithstabilityballSinglestraight-leg stretchLegRaisecherrypickerToeTouchesSingleleg deadliftForwardPunchesJumpingJacksKettleballRaisePlankJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
G
6
G
7
B
8
N
9
B
10
I
11
O
12
O
13
B
14
G
15
N
16
I
17
O
18
I
19
O
20
B
21
O
22
B
23
I
24
G
25
G
26
I
27
G
28
I
29
G
30
N
31
B
32
B
33
I
34
B
35
N
  1. N-arm circles
  2. O-Ski Jumps
  3. N-Lunges
  4. O-racer jumps
  5. G-Hop on 1 Foot
  6. G-Russian Twist (torso twist)
  7. B-Pilates Push Up
  8. N-Sit Ups
  9. B-Dance to the Music
  10. I-Squats
  11. O-Neck Stretches
  12. O-Superman
  13. B-Side Plank
  14. G-Side Plank
  15. N-Calf Raises
  16. I-jump on one leg
  17. O-Tricep Dip on chair
  18. I-Mountain Climbers
  19. O-Windmills
  20. B-Jog in Place
  21. O-elbows to knees
  22. B-curl ups
  23. I-High Knees
  24. G-Wall/ desk Push ups
  25. G-Jackknife with stability ball
  26. I-Single straight-leg stretch
  27. G-Leg Raise
  28. I-cherry picker
  29. G-Toe Touches
  30. N-Single leg dead lift
  31. B-Forward Punches
  32. B-Jumping Jacks
  33. I-Kettleball Raise
  34. B-Plank
  35. N-Jump side to side