Danceto theMusicJumpside tosideLungesSingleleg deadliftToeToucheselbowstokneesSitUpsWindmillsSidePlankHighKneesJackknifewithstabilityballForwardPunchesCalfRaisesPlankMountainClimbersNeckStretchesPilatesPushUpJumpingJackscherrypickerWall/ deskPush upsSidePlankSupermanracerjumpsSinglestraight-leg stretchSquatsjumpon onelegKettleballRaiseTricepDip onchairRussianTwist(torsotwist)Jog inPlaceHop on1 FootcurlupsarmcirclesSkiJumpsLegRaiseDanceto theMusicJumpside tosideLungesSingleleg deadliftToeToucheselbowstokneesSitUpsWindmillsSidePlankHighKneesJackknifewithstabilityballForwardPunchesCalfRaisesPlankMountainClimbersNeckStretchesPilatesPushUpJumpingJackscherrypickerWall/ deskPush upsSidePlankSupermanracerjumpsSinglestraight-leg stretchSquatsjumpon onelegKettleballRaiseTricepDip onchairRussianTwist(torsotwist)Jog inPlaceHop on1 FootcurlupsarmcirclesSkiJumpsLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
N
5
G
6
O
7
N
8
O
9
B
10
I
11
G
12
B
13
N
14
B
15
I
16
O
17
B
18
B
19
I
20
G
21
G
22
O
23
O
24
I
25
I
26
I
27
I
28
O
29
G
30
B
31
G
32
B
33
N
34
O
35
G
  1. B-Dance to the Music
  2. N-Jump side to side
  3. N-Lunges
  4. N-Single leg dead lift
  5. G-Toe Touches
  6. O-elbows to knees
  7. N-Sit Ups
  8. O-Windmills
  9. B-Side Plank
  10. I-High Knees
  11. G-Jackknife with stability ball
  12. B-Forward Punches
  13. N-Calf Raises
  14. B-Plank
  15. I-Mountain Climbers
  16. O-Neck Stretches
  17. B-Pilates Push Up
  18. B-Jumping Jacks
  19. I-cherry picker
  20. G-Wall/ desk Push ups
  21. G-Side Plank
  22. O-Superman
  23. O-racer jumps
  24. I-Single straight-leg stretch
  25. I-Squats
  26. I-jump on one leg
  27. I-Kettleball Raise
  28. O-Tricep Dip on chair
  29. G-Russian Twist (torso twist)
  30. B-Jog in Place
  31. G-Hop on 1 Foot
  32. B-curl ups
  33. N-arm circles
  34. O-Ski Jumps
  35. G-Leg Raise