ForwardPunchesSquatsWindmillsPilatesPushUpHighKneesKettleballRaiseWall/ deskPush upscurlupsTricepDip onchaircherrypickerSinglestraight-leg stretchSidePlankJog inPlaceDanceto theMusicJumpingJackselbowstokneesJumpside tosideRussianTwist(torsotwist)CalfRaisesHop on1 FootLungesNeckStretchesSitUpsSupermanjumpon onelegSidePlankLegRaiseMountainClimbersracerjumpsPlankToeTouchesJackknifewithstabilityballSingleleg deadliftarmcirclesSkiJumpsForwardPunchesSquatsWindmillsPilatesPushUpHighKneesKettleballRaiseWall/ deskPush upscurlupsTricepDip onchaircherrypickerSinglestraight-leg stretchSidePlankJog inPlaceDanceto theMusicJumpingJackselbowstokneesJumpside tosideRussianTwist(torsotwist)CalfRaisesHop on1 FootLungesNeckStretchesSitUpsSupermanjumpon onelegSidePlankLegRaiseMountainClimbersracerjumpsPlankToeTouchesJackknifewithstabilityballSingleleg deadliftarmcirclesSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
I
6
I
7
G
8
B
9
O
10
I
11
I
12
G
13
B
14
B
15
B
16
O
17
N
18
G
19
N
20
G
21
N
22
O
23
N
24
O
25
I
26
B
27
G
28
I
29
O
30
B
31
G
32
G
33
N
34
N
35
O
  1. B-Forward Punches
  2. I-Squats
  3. O-Windmills
  4. B-Pilates Push Up
  5. I-High Knees
  6. I-Kettleball Raise
  7. G-Wall/ desk Push ups
  8. B-curl ups
  9. O-Tricep Dip on chair
  10. I-cherry picker
  11. I-Single straight-leg stretch
  12. G-Side Plank
  13. B-Jog in Place
  14. B-Dance to the Music
  15. B-Jumping Jacks
  16. O-elbows to knees
  17. N-Jump side to side
  18. G-Russian Twist (torso twist)
  19. N-Calf Raises
  20. G-Hop on 1 Foot
  21. N-Lunges
  22. O-Neck Stretches
  23. N-Sit Ups
  24. O-Superman
  25. I-jump on one leg
  26. B-Side Plank
  27. G-Leg Raise
  28. I-Mountain Climbers
  29. O-racer jumps
  30. B-Plank
  31. G-Toe Touches
  32. G-Jackknife with stability ball
  33. N-Single leg dead lift
  34. N-arm circles
  35. O-Ski Jumps