Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Tricep Dip on chair
2. B-Dance to the Music
3. I-High Knees
4. N-Lunges
5. N-arm circles
6. G-Toe Touches
7. O-Neck Stretches
8. O-Superman
9. B-Jumping Jacks
10. I-jump on one leg
11. I-cherry picker
12. G-Russian Twist (torso twist)
13. I-Single straight-leg stretch
14. B-curl ups
15. B-Pilates Push Up
16. G-Side Plank
17. G-Jackknife with stability ball
18. G-Leg Raise
19. I-Mountain Climbers
20. I-Kettleball Raise
21. I-Squats
22. N-Calf Raises
23. O-Ski Jumps
24. B-Side Plank
25. B-Forward Punches
26. B-Jog in Place
27. N-Sit Ups
28. G-Wall/ desk Push ups
29. O-Windmills
30. O-elbows to knees
31. O-racer jumps
32. N-Jump side to side
33. G-Hop on 1 Foot
34. N-Single leg dead lift
35. B-Plank