SidePlankSkiJumpsJumpside tosideNeckStretchesRussianTwist(torsotwist)JumpingJacksJog inPlaceSquatsCalfRaisesToeTouchesTricepDip onchairDanceto theMusicPilatesPushUpHighKneesSitUpsSinglestraight-leg stretchSidePlankLegRaiseKettleballRaisecherrypickerSingleleg deadliftjumpon onelegWindmillsHop on1 FootWall/ deskPush upsLungeselbowstokneesMountainClimbersracerjumpsForwardPunchesPlankarmcirclescurlupsJackknifewithstabilityballSupermanSidePlankSkiJumpsJumpside tosideNeckStretchesRussianTwist(torsotwist)JumpingJacksJog inPlaceSquatsCalfRaisesToeTouchesTricepDip onchairDanceto theMusicPilatesPushUpHighKneesSitUpsSinglestraight-leg stretchSidePlankLegRaiseKettleballRaisecherrypickerSingleleg deadliftjumpon onelegWindmillsHop on1 FootWall/ deskPush upsLungeselbowstokneesMountainClimbersracerjumpsForwardPunchesPlankarmcirclescurlupsJackknifewithstabilityballSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
G
6
B
7
B
8
I
9
N
10
G
11
O
12
B
13
B
14
I
15
N
16
I
17
G
18
G
19
I
20
I
21
N
22
I
23
O
24
G
25
G
26
N
27
O
28
I
29
O
30
B
31
B
32
N
33
B
34
G
35
O
  1. B-Side Plank
  2. O-Ski Jumps
  3. N-Jump side to side
  4. O-Neck Stretches
  5. G-Russian Twist (torso twist)
  6. B-Jumping Jacks
  7. B-Jog in Place
  8. I-Squats
  9. N-Calf Raises
  10. G-Toe Touches
  11. O-Tricep Dip on chair
  12. B-Dance to the Music
  13. B-Pilates Push Up
  14. I-High Knees
  15. N-Sit Ups
  16. I-Single straight-leg stretch
  17. G-Side Plank
  18. G-Leg Raise
  19. I-Kettleball Raise
  20. I-cherry picker
  21. N-Single leg dead lift
  22. I-jump on one leg
  23. O-Windmills
  24. G-Hop on 1 Foot
  25. G-Wall/ desk Push ups
  26. N-Lunges
  27. O-elbows to knees
  28. I-Mountain Climbers
  29. O-racer jumps
  30. B-Forward Punches
  31. B-Plank
  32. N-arm circles
  33. B-curl ups
  34. G-Jackknife with stability ball
  35. O-Superman