KettleballRaiseTricepDip onchairCalfRaisesLungesSinglestraight-leg stretchSupermanToeTouchesLegRaisecurlupsWindmillsSitUpsWall/ deskPush upsjumpon onelegNeckStretchesHop on1 FootSidePlankracerjumpsJog inPlacecherrypickerSidePlankJumpside tosideMountainClimbersRussianTwist(torsotwist)Danceto theMusicForwardPunchesPlankSquatsJackknifewithstabilityballHighKneeselbowstokneesSingleleg deadliftPilatesPushUparmcirclesJumpingJacksSkiJumpsKettleballRaiseTricepDip onchairCalfRaisesLungesSinglestraight-leg stretchSupermanToeTouchesLegRaisecurlupsWindmillsSitUpsWall/ deskPush upsjumpon onelegNeckStretchesHop on1 FootSidePlankracerjumpsJog inPlacecherrypickerSidePlankJumpside tosideMountainClimbersRussianTwist(torsotwist)Danceto theMusicForwardPunchesPlankSquatsJackknifewithstabilityballHighKneeselbowstokneesSingleleg deadliftPilatesPushUparmcirclesJumpingJacksSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
I
6
O
7
G
8
G
9
B
10
O
11
N
12
G
13
I
14
O
15
G
16
G
17
O
18
B
19
I
20
B
21
N
22
I
23
G
24
B
25
B
26
B
27
I
28
G
29
I
30
O
31
N
32
B
33
N
34
B
35
O
  1. I-Kettleball Raise
  2. O-Tricep Dip on chair
  3. N-Calf Raises
  4. N-Lunges
  5. I-Single straight-leg stretch
  6. O-Superman
  7. G-Toe Touches
  8. G-Leg Raise
  9. B-curl ups
  10. O-Windmills
  11. N-Sit Ups
  12. G-Wall/ desk Push ups
  13. I-jump on one leg
  14. O-Neck Stretches
  15. G-Hop on 1 Foot
  16. G-Side Plank
  17. O-racer jumps
  18. B-Jog in Place
  19. I-cherry picker
  20. B-Side Plank
  21. N-Jump side to side
  22. I-Mountain Climbers
  23. G-Russian Twist (torso twist)
  24. B-Dance to the Music
  25. B-Forward Punches
  26. B-Plank
  27. I-Squats
  28. G-Jackknife with stability ball
  29. I-High Knees
  30. O-elbows to knees
  31. N-Single leg dead lift
  32. B-Pilates Push Up
  33. N-arm circles
  34. B-Jumping Jacks
  35. O-Ski Jumps