PilatesPushUpJumpside tosideSingleleg deadliftSitUpsHop on1 FootJog inPlaceKettleballRaiseMountainClimbersWindmillsSidePlankWall/ deskPush upsToeToucheselbowstokneesSinglestraight-leg stretchSupermanTricepDip onchairJumpingJacksSidePlankcherrypickerJackknifewithstabilityballCalfRaisesRussianTwist(torsotwist)LungesHighKneesarmcirclesNeckStretchesSquatsLegRaisejumpon onelegcurlupsracerjumpsPlankForwardPunchesDanceto theMusicSkiJumpsPilatesPushUpJumpside tosideSingleleg deadliftSitUpsHop on1 FootJog inPlaceKettleballRaiseMountainClimbersWindmillsSidePlankWall/ deskPush upsToeToucheselbowstokneesSinglestraight-leg stretchSupermanTricepDip onchairJumpingJacksSidePlankcherrypickerJackknifewithstabilityballCalfRaisesRussianTwist(torsotwist)LungesHighKneesarmcirclesNeckStretchesSquatsLegRaisejumpon onelegcurlupsracerjumpsPlankForwardPunchesDanceto theMusicSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
N
5
G
6
B
7
I
8
I
9
O
10
G
11
G
12
G
13
O
14
I
15
O
16
O
17
B
18
B
19
I
20
G
21
N
22
G
23
N
24
I
25
N
26
O
27
I
28
G
29
I
30
B
31
O
32
B
33
B
34
B
35
O
  1. B-Pilates Push Up
  2. N-Jump side to side
  3. N-Single leg dead lift
  4. N-Sit Ups
  5. G-Hop on 1 Foot
  6. B-Jog in Place
  7. I-Kettleball Raise
  8. I-Mountain Climbers
  9. O-Windmills
  10. G-Side Plank
  11. G-Wall/ desk Push ups
  12. G-Toe Touches
  13. O-elbows to knees
  14. I-Single straight-leg stretch
  15. O-Superman
  16. O-Tricep Dip on chair
  17. B-Jumping Jacks
  18. B-Side Plank
  19. I-cherry picker
  20. G-Jackknife with stability ball
  21. N-Calf Raises
  22. G-Russian Twist (torso twist)
  23. N-Lunges
  24. I-High Knees
  25. N-arm circles
  26. O-Neck Stretches
  27. I-Squats
  28. G-Leg Raise
  29. I-jump on one leg
  30. B-curl ups
  31. O-racer jumps
  32. B-Plank
  33. B-Forward Punches
  34. B-Dance to the Music
  35. O-Ski Jumps