Russian Twist (torso twist) cherry picker Plank racer jumps Windmills Side Plank Wall/ desk Push ups Squats Lunges Kettleball Raise Neck Stretches Jackknife with stability ball Sit Ups Superman Calf Raises Tricep Dip on chair Dance to the Music Jumping Jacks Forward Punches Leg Raise Single leg dead lift Mountain Climbers arm circles Side Plank jump on one leg Pilates Push Up Hop on 1 Foot High Knees Jog in Place Single straight- leg stretch Jump side to side elbows to knees Ski Jumps Toe Touches curl ups Russian Twist (torso twist) cherry picker Plank racer jumps Windmills Side Plank Wall/ desk Push ups Squats Lunges Kettleball Raise Neck Stretches Jackknife with stability ball Sit Ups Superman Calf Raises Tricep Dip on chair Dance to the Music Jumping Jacks Forward Punches Leg Raise Single leg dead lift Mountain Climbers arm circles Side Plank jump on one leg Pilates Push Up Hop on 1 Foot High Knees Jog in Place Single straight- leg stretch Jump side to side elbows to knees Ski Jumps Toe Touches curl ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Russian Twist (torso twist)
I-cherry picker
B-Plank
O-racer
jumps
O-Windmills
B-Side Plank
G-Wall/ desk Push ups
I-Squats
N-Lunges
I-Kettleball Raise
O-Neck Stretches
G-Jackknife with stability ball
N-Sit Ups
O-Superman
N-Calf Raises
O-Tricep Dip on chair
B-Dance to the Music
B-Jumping Jacks
B-Forward Punches
G-Leg Raise
N-Single leg dead lift
I-Mountain Climbers
N-arm circles
G-Side Plank
I-jump on one leg
B-Pilates Push Up
G-Hop on 1 Foot
I-High Knees
B-Jog in Place
I-Single straight-leg stretch
N-Jump
side to side
O-elbows to knees
O-Ski Jumps
G-Toe Touches
B-curl ups