WindmillsDanceto theMusicRussianTwist(torsotwist)JackknifewithstabilityballJumpingJacksNeckStretchesSingleleg deadliftSquatsToeTouchesHighKneesForwardPunchesracerjumpsSidePlankSkiJumpsSinglestraight-leg stretchHop on1 FootWall/ deskPush upscurlupsLegRaiseTricepDip onchairarmcirclesKettleballRaiseJog inPlacePlankPilatesPushUpCalfRaisesjumpon onelegelbowstokneesSupermanSitUpsLungesMountainClimbersJumpside tosideSidePlankcherrypickerWindmillsDanceto theMusicRussianTwist(torsotwist)JackknifewithstabilityballJumpingJacksNeckStretchesSingleleg deadliftSquatsToeTouchesHighKneesForwardPunchesracerjumpsSidePlankSkiJumpsSinglestraight-leg stretchHop on1 FootWall/ deskPush upscurlupsLegRaiseTricepDip onchairarmcirclesKettleballRaiseJog inPlacePlankPilatesPushUpCalfRaisesjumpon onelegelbowstokneesSupermanSitUpsLungesMountainClimbersJumpside tosideSidePlankcherrypicker

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
B
6
O
7
N
8
I
9
G
10
I
11
B
12
O
13
B
14
O
15
I
16
G
17
G
18
B
19
G
20
O
21
N
22
I
23
B
24
B
25
B
26
N
27
I
28
O
29
O
30
N
31
N
32
I
33
N
34
G
35
I
  1. O-Windmills
  2. B-Dance to the Music
  3. G-Russian Twist (torso twist)
  4. G-Jackknife with stability ball
  5. B-Jumping Jacks
  6. O-Neck Stretches
  7. N-Single leg dead lift
  8. I-Squats
  9. G-Toe Touches
  10. I-High Knees
  11. B-Forward Punches
  12. O-racer jumps
  13. B-Side Plank
  14. O-Ski Jumps
  15. I-Single straight-leg stretch
  16. G-Hop on 1 Foot
  17. G-Wall/ desk Push ups
  18. B-curl ups
  19. G-Leg Raise
  20. O-Tricep Dip on chair
  21. N-arm circles
  22. I-Kettleball Raise
  23. B-Jog in Place
  24. B-Plank
  25. B-Pilates Push Up
  26. N-Calf Raises
  27. I-jump on one leg
  28. O-elbows to knees
  29. O-Superman
  30. N-Sit Ups
  31. N-Lunges
  32. I-Mountain Climbers
  33. N-Jump side to side
  34. G-Side Plank
  35. I-cherry picker