HighKneesJog inPlacePlankHop on1 FootSinglestraight-leg stretchSidePlankcherrypickercurlupsSkiJumpsKettleballRaiseLegRaiseWall/ deskPush upsSidePlankCalfRaisesToeTouchesDanceto theMusicWindmillsracerjumpsSitUpsjumpon onelegJumpingJacksJumpside tosideTricepDip onchairarmcircleselbowstokneesRussianTwist(torsotwist)PilatesPushUpSingleleg deadliftForwardPunchesNeckStretchesJackknifewithstabilityballSupermanMountainClimbersLungesSquatsHighKneesJog inPlacePlankHop on1 FootSinglestraight-leg stretchSidePlankcherrypickercurlupsSkiJumpsKettleballRaiseLegRaiseWall/ deskPush upsSidePlankCalfRaisesToeTouchesDanceto theMusicWindmillsracerjumpsSitUpsjumpon onelegJumpingJacksJumpside tosideTricepDip onchairarmcircleselbowstokneesRussianTwist(torsotwist)PilatesPushUpSingleleg deadliftForwardPunchesNeckStretchesJackknifewithstabilityballSupermanMountainClimbersLungesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
B
7
I
8
B
9
O
10
I
11
G
12
G
13
G
14
N
15
G
16
B
17
O
18
O
19
N
20
I
21
B
22
N
23
O
24
N
25
O
26
G
27
B
28
N
29
B
30
O
31
G
32
O
33
I
34
N
35
I
  1. I-High Knees
  2. B-Jog in Place
  3. B-Plank
  4. G-Hop on 1 Foot
  5. I-Single straight-leg stretch
  6. B-Side Plank
  7. I-cherry picker
  8. B-curl ups
  9. O-Ski Jumps
  10. I-Kettleball Raise
  11. G-Leg Raise
  12. G-Wall/ desk Push ups
  13. G-Side Plank
  14. N-Calf Raises
  15. G-Toe Touches
  16. B-Dance to the Music
  17. O-Windmills
  18. O-racer jumps
  19. N-Sit Ups
  20. I-jump on one leg
  21. B-Jumping Jacks
  22. N-Jump side to side
  23. O-Tricep Dip on chair
  24. N-arm circles
  25. O-elbows to knees
  26. G-Russian Twist (torso twist)
  27. B-Pilates Push Up
  28. N-Single leg dead lift
  29. B-Forward Punches
  30. O-Neck Stretches
  31. G-Jackknife with stability ball
  32. O-Superman
  33. I-Mountain Climbers
  34. N-Lunges
  35. I-Squats