SkiJumpscurlupselbowstokneesDanceto theMusicJog inPlaceracerjumpsLungesKettleballRaiseWall/ deskPush upsHop on1 FootForwardPunchesSquatsPilatesPushUpJumpingJacksJackknifewithstabilityballLegRaiseSinglestraight-leg stretchSitUpsNeckStretchesHighKneesJumpside tosideSidePlankMountainClimbersSupermanSingleleg deadliftPlankarmcirclesRussianTwist(torsotwist)ToeTouchesSidePlankcherrypickerWindmillsTricepDip onchairjumpon onelegCalfRaisesSkiJumpscurlupselbowstokneesDanceto theMusicJog inPlaceracerjumpsLungesKettleballRaiseWall/ deskPush upsHop on1 FootForwardPunchesSquatsPilatesPushUpJumpingJacksJackknifewithstabilityballLegRaiseSinglestraight-leg stretchSitUpsNeckStretchesHighKneesJumpside tosideSidePlankMountainClimbersSupermanSingleleg deadliftPlankarmcirclesRussianTwist(torsotwist)ToeTouchesSidePlankcherrypickerWindmillsTricepDip onchairjumpon onelegCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
B
6
O
7
N
8
I
9
G
10
G
11
B
12
I
13
B
14
B
15
G
16
G
17
I
18
N
19
O
20
I
21
N
22
B
23
I
24
O
25
N
26
B
27
N
28
G
29
G
30
G
31
I
32
O
33
O
34
I
35
N
  1. O-Ski Jumps
  2. B-curl ups
  3. O-elbows to knees
  4. B-Dance to the Music
  5. B-Jog in Place
  6. O-racer jumps
  7. N-Lunges
  8. I-Kettleball Raise
  9. G-Wall/ desk Push ups
  10. G-Hop on 1 Foot
  11. B-Forward Punches
  12. I-Squats
  13. B-Pilates Push Up
  14. B-Jumping Jacks
  15. G-Jackknife with stability ball
  16. G-Leg Raise
  17. I-Single straight-leg stretch
  18. N-Sit Ups
  19. O-Neck Stretches
  20. I-High Knees
  21. N-Jump side to side
  22. B-Side Plank
  23. I-Mountain Climbers
  24. O-Superman
  25. N-Single leg dead lift
  26. B-Plank
  27. N-arm circles
  28. G-Russian Twist (torso twist)
  29. G-Toe Touches
  30. G-Side Plank
  31. I-cherry picker
  32. O-Windmills
  33. O-Tricep Dip on chair
  34. I-jump on one leg
  35. N-Calf Raises