LungesSupermanToeTouchesSquatsWindmillselbowstokneesForwardPunchesWall/ deskPush upsHighKneesJog inPlacejumpon onelegSinglestraight-leg stretchPlankarmcirclesDanceto theMusicSkiJumpsracerjumpsSitUpsTricepDip onchaircherrypickerJumpingJacksPilatesPushUpCalfRaisesMountainClimbersRussianTwist(torsotwist)Jumpside tosideLegRaiseNeckStretchesJackknifewithstabilityballKettleballRaisecurlupsSidePlankSingleleg deadliftSidePlankHop on1 FootLungesSupermanToeTouchesSquatsWindmillselbowstokneesForwardPunchesWall/ deskPush upsHighKneesJog inPlacejumpon onelegSinglestraight-leg stretchPlankarmcirclesDanceto theMusicSkiJumpsracerjumpsSitUpsTricepDip onchaircherrypickerJumpingJacksPilatesPushUpCalfRaisesMountainClimbersRussianTwist(torsotwist)Jumpside tosideLegRaiseNeckStretchesJackknifewithstabilityballKettleballRaisecurlupsSidePlankSingleleg deadliftSidePlankHop on1 Foot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
O
6
O
7
B
8
G
9
I
10
B
11
I
12
I
13
B
14
N
15
B
16
O
17
O
18
N
19
O
20
I
21
B
22
B
23
N
24
I
25
G
26
N
27
G
28
O
29
G
30
I
31
B
32
G
33
N
34
B
35
G
  1. N-Lunges
  2. O-Superman
  3. G-Toe Touches
  4. I-Squats
  5. O-Windmills
  6. O-elbows to knees
  7. B-Forward Punches
  8. G-Wall/ desk Push ups
  9. I-High Knees
  10. B-Jog in Place
  11. I-jump on one leg
  12. I-Single straight-leg stretch
  13. B-Plank
  14. N-arm circles
  15. B-Dance to the Music
  16. O-Ski Jumps
  17. O-racer jumps
  18. N-Sit Ups
  19. O-Tricep Dip on chair
  20. I-cherry picker
  21. B-Jumping Jacks
  22. B-Pilates Push Up
  23. N-Calf Raises
  24. I-Mountain Climbers
  25. G-Russian Twist (torso twist)
  26. N-Jump side to side
  27. G-Leg Raise
  28. O-Neck Stretches
  29. G-Jackknife with stability ball
  30. I-Kettleball Raise
  31. B-curl ups
  32. G-Side Plank
  33. N-Single leg dead lift
  34. B-Side Plank
  35. G-Hop on 1 Foot