WindmillsWall/ deskPush upsTricepDip onchairHighKneesForwardPunchesJumpingJacksskipJumpside tosideSinglestraight-leg stretchSupermanPlankpowerjumpcherrypickerelbowstokneesSidePlankSingleleg deadliftcurlupsHop on1 FootMountainClimbersToeTouchesDanceto theMusicNeckStretchesSitUpsRussianTwist(torsotwist)happydanceLungesSidePlankarmcirclesJog inPlaceCalfRaisesMarchinplaceshouldershrugsLegRaisejumpon onelegkaraokePilatesPushUpSkiJumpsSquatsKettleballRaiseWindmillsWall/ deskPush upsTricepDip onchairHighKneesForwardPunchesJumpingJacksskipJumpside tosideSinglestraight-leg stretchSupermanPlankpowerjumpcherrypickerelbowstokneesSidePlankSingleleg deadliftcurlupsHop on1 FootMountainClimbersToeTouchesDanceto theMusicNeckStretchesSitUpsRussianTwist(torsotwist)happydanceLungesSidePlankarmcirclesJog inPlaceCalfRaisesMarchinplaceshouldershrugsLegRaisejumpon onelegkaraokePilatesPushUpSkiJumpsSquatsKettleballRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
B
6
B
7
I
8
N
9
I
10
O
11
B
12
N
13
I
14
O
15
G
16
N
17
B
18
G
19
I
20
G
21
B
22
O
23
N
24
G
25
O
26
N
27
B
28
N
29
B
30
N
31
G
32
G
33
G
34
I
35
O
36
B
37
O
38
I
39
I
  1. O-Windmills
  2. G-Wall/ desk Push ups
  3. O-Tricep Dip on chair
  4. I-High Knees
  5. B-Forward Punches
  6. B-Jumping Jacks
  7. I-skip
  8. N-Jump side to side
  9. I-Single straight-leg stretch
  10. O-Superman
  11. B-Plank
  12. N-power jump
  13. I-cherry picker
  14. O-elbows to knees
  15. G-Side Plank
  16. N-Single leg dead lift
  17. B-curl ups
  18. G-Hop on 1 Foot
  19. I-Mountain Climbers
  20. G-Toe Touches
  21. B-Dance to the Music
  22. O-Neck Stretches
  23. N-Sit Ups
  24. G-Russian Twist (torso twist)
  25. O-happy dance
  26. N-Lunges
  27. B-Side Plank
  28. N-arm circles
  29. B-Jog in Place
  30. N-Calf Raises
  31. G-March in place
  32. G-shoulder shrugs
  33. G-Leg Raise
  34. I-jump on one leg
  35. O-karaoke
  36. B-Pilates Push Up
  37. O-Ski Jumps
  38. I-Squats
  39. I-Kettleball Raise